Freedom through Self Care

With today's guest interviewer Amy Fogarty of Yara Yoga

https://www.yara.yoga

20 minute Guided Meditation: Following the Breath through the Body with the Mind

Find a comfortable & quiet place to listen

No props required.

Prop options: Bolster or two folded & stacked blankets

Prop options: Therapeutic Spinal Strip or folded blanket 4" wide x 3' long

Prop options: Bolster or 2 stacked folded blankets

Prop options: a blanket or pillow to support the head in side-lying

Prop Options: chair, bolster or 2 folded blankets

Optional Props: Spinal Strip or Folded Blanket

Optional Props: Belt or Strap

***SomaYoga Practice starts at the 13 minute mark.

The benefits of Yoga Therapy & Somatic Education

Download worksheet @mindbodywholewellness.com

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