How To Not Get Sick And Die: Recent Episodes
Matty Lansdown
Are you interested in knowing How To Not Get Sick And Die? Well you’re in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!
What if your hormone problems aren’t just a part of getting older but a warning sign your body is overwhelmed, depleted, and asking for help? This week, Dr Joanna Macmeikan, Doctor of Traditional Chinese Medicine and Hormone Health Coach, joins us to explore how your body whispers before it screams, why "normal" blood test results mean nothing, and how to decode perimenopause before it wrecks your metabolism, mood, and motivation.
On this episode we covered:
- The 5 hidden perimenopause triggers that your doctor probably won’t mention
- How ‘wired and tired’ becomes your new normal (and how to undo it)
- The real reason your bloodwork looks “fine” even though you feel awful
- What TCM reveals about hormonal chaos that Western medicine misses completely
- Why your body needs to feel safe before it can balance hormones and lose weight
5 Perimenopause Triggers Making Your Symptoms Worse (and How to Fix Them Fast)
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Where to find JOANNA MACMEIKAN:
Joanna’s Website
Joanna’s Instagram
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Music: Tropic Love by "Diviners feat. Contacreast"
More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why outsourcing our mental health to machines may be doing more damage than we realise.
On this episode we covered:
- Why AI validation may be feeding your narcissism, not your growth
- The difference between real coaching and algorithmic yes-men
- Why being “witnessed” by a real human is essential for healing
- How synthetic intelligence is quietly replacing real connection
- The dark side of emotional outsourcing in a “trust recession” world
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"
What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to challenge conventional thinking about medication-first approaches and reveals surprising lifestyle interventions that can transform brain function. From the unexpected connection between sugar and hyperactivity to why traditional therapy often fails people with ADHD, this conversation explores revolutionary approaches to neurodevelopmental support.
Key Discussion Points:
- Why sleep acts like a "car wash" for ADHD brains
- The 87% statistic about artificial food dyes most parents ignore
- How gentle parenting might be creating less resilient children than expected
- Why talk therapy fails ADHD brains during emotional dysregulation episodes
- The prison connection: impulsivity, working memory, and poor decision making
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Where to find DR. AMY MOORE
Dr. Moore’s Website
Dr. Moore’s Facebook
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Music: Tropic Love by "Diviners feat. Contacreast"
What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in its tracks.
On this episode we covered:
- Why health “challenges” are quietly wrecking your mindset
- The secret psychological pressure that causes most diet relapses
- A genius way to delay cravings without feeling deprived
- How to stay consistent without obsessing over timeframes
- What it really means to start again—without shame or failure
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"
What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how modern medicine interprets your health.
On this episode we covered:
- Why functional medicine doesn’t go far enough to explain your symptoms
- The 1930s technique that uncovers disease before it becomes chronic
- How “normal” blood ranges are keeping sick people misdiagnosed
- The anti-parasite protocol Dr. Schmidt swears by
- The overlooked link between pathogens, trauma, and persistent weight gain
- What your doctor isn't taught in medical school — and why that matters
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Where to find DR. DARREN SCHMIDT, DC:
Dr. Schmidt’s Website
Dr. Schmidt’s YouTube Channel
Dr. Schmidt’s Facebook
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Music: Tropic Love by "Diviners feat. Contacreast"
Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.
On this episode we covered:
- Why wanting change isn’t enough - and what to do instead
- The single most important question to ask yourself today
- How to dismantle the old stories keeping you stuck
- What emotional weight really is (and why it keeps showing up)
- The hidden reason other people react negatively to your growth
- Why repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"
What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat.
On this episode we covered:
- Why Japan’s medical system has quietly adopted hydrogen therapy
- The science-backed ways hydrogen reduces inflammation, supports mitochondria, and boosts immunity
- Benefits of hydrogen water: parasites, gut healing, and even EMF protection?
- What most people misunderstand about water and its healing potential
- How Greg used hydrogen to reverse multiple serious health issues
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Where to find GREG THE HYDROGEN MAN:
Holy Hydrogen Website
Holy Hydrogen Instagram
Holy Hydrogen Facebook
Greg’s Youtube Channel
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Music: Tropic Love by "Diviners feat. Contacreast"
Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.
On this episode we covered:
- The truth about why most people fail to stay consistent with exercise
- The identity shift you must make if you want lasting fitness success
- Why going to the gym every day is the real secret to progress
- What to do on rest days so you stay accountable without burnout
- How to bounce back from missed days without falling off track
- The underestimated power of routine, support and showing up
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"
What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving natural compounds while profiting from synthetic alternatives. From his father-in-law's tragic death in a Dallas hospital to discovering that nicotine could cure diseases ranging from Parkinson's to autism, this conversation exposes a medical cover-up that spans decades and threatens the health freedom of millions.
Key Discussion Points:
- Hospital protocols deliberately killed patients using toxic drug combinations instead of healing
- Smokers mysteriously showed immunity to viruses while governments pushed contradictory messaging
- Snake venom proteins are identical to specific spike proteins target the same receptors
- Nightshade vegetables contain the same compound governments are desperately trying to ban
- Philip Morris secretly funds "smoke-free" campaigns while profiting from synthetic alternatives
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Where to find DR. BRYAN ARDIS, D.C.
Dr. Ardis’ Website
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Music: Tropic Love by "Diviners feat. Contacreast"
Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.
On this episode we covered:
- Why the “right” food feels harder to eat — and how to flip that script
- The ONE food rule Matty follows at home that makes binge eating nearly impossible
- How group workouts create results (that have nothing to do with calories)
- Why breakfast might be the key to ending your food cravings by midday
- The science-backed truth about motivation vs. systems (and why goals aren’t enough)
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health.
Key Discussion Points:
- Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recovery
- Lectin-rich foods that challenges conventional wisdom
- Why vitamin D deficiency might be sabotaging your gut healing efforts
- How antidepressants actually work through your microbiome, not your brain
- The ancient food preparation secrets that modern cultures have forgotten
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<
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Where to find DR. STEVEN GUNDRY:
Dr. Gundry’s Instagram
Dr. Gundry’s Facebook
Dr. Gundry’s Twitter
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Music: Tropic Love by "Diviners feat. Contacreast"
What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.
On this episode we covered:
- The single quote that can kick you out of procrastination mode
- Why waiting for life to “slow down” is an illusion keeping you stuck
- How to change the culture in your home around food and health
- Why small, sustainable steps work better than “all-or-nothing” approaches
- The link between self-respect and lasting health changes
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce.
Key Discussion Points:
- Why Vitamin D deficiency tricks your body into thinking there's no food available
- The 1980s lifestyle change that triggered today's fertility epidemic
- How your gut bacteria secretly control which nutrients reach your developing baby
- The controversial vitamin protocol that challenges mainstream prenatal care recommendations
- Why babies born to vitamin D deficient mothers face lifelong sleep disorders
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Where to find DR. STASHA GOMINAK
Dr. Gominak’s Instagram
Dr. Gominak’s Facebook
Dr. Gominak’s Twitter
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Music: Tropic Love by "Diviners feat. Contacreast"
We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast.
In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer.
On this episode we covered:
- The surprising reason people were confused about what I actually do
- Why I resisted using the term "weight loss" (and what changed my mind)
- What “REAL” means when it comes to weight loss and transformation
- How our podcast will evolve (and what’s staying the same)
- A juicy bonus: 2 last-minute tickets to our sold-out retreat!
Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"
Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific.
On this episode we covered:
- Why the Blue Zones concept isn’t as “natural” as you’ve been told
- How religious ideology and cereal marketing built the food pyramid
- The shocking influence of the Seventh-day Adventist church on global health policy
- Why sugar-laden, plant-based diets are still pushed in hospitals
- The truth about Gary Fettke’s silencing after exposing food industry corruption
- What this means for your personal health decisions
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find BELINDA FETTKE
Belinda’s Website
Belinda’s LinkedIn
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Music: Tropic Love by "Diviners feat. Contacreast"
What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This episode reveals 9 practical strategies that work by removing temptation from your environment rather than forcing you to resist it. These simple environmental changes can help you naturally eat less sugar and refined carbs without battling your emotions or psychology.
Key Topics Discussed:
- How convenience culture sabotages weight loss
- Why your smartphone might be your biggest weight loss enemy
- The reason you should stop watching the news entirely
- How kids' toys are secretly programming your food cravings
- The mysterious "junk trunk" method that transforms your home environment
Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals the truth about ADHD diagnoses and explores why we're seeing an unprecedented explosion of attention disorders in modern society. From heavy metal toxicity hiding in your morning cereal to the surprising connection between your tongue position and stress response, this episode challenges everything you thought you knew about neurodevelopment.
Key Discussion Points:
- Lead exposure found in virtually every ADHD case - surprising sources revealed
- Why synthetic fragrances are secretly disrupting your child's hormonal development system
- The hidden toxin in breakfast cereals that's sabotaging neurotransmitter production
- How your jaw development directly impacts your ability to focus and regulate
- Primitive reflexes that should disappear but don't - causing lifelong struggles
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find PIA KYNOCH:
Pia’s Instagram
Pia’s Facebook
Pia’s YouTube
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Music: Tropic Love by "Diviners feat. Contacreast"
What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness.
Key Discussion Points:
- The mirror test that reveals your true motivational blueprint
- Why positive affirmations might be destroying men's workout performance
- The bedroom connection that explains relationship challenges and goal achievement
- How modern society accidentally feminises men and masculinises women
- The controversial "feel good vs do good" theory that changes everything
Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect.
Key Discussion Points:
- Why most meditation apps are adding toxicity rather than healing
- The shocking way one avoided feeling can redirect your entire life
- How spiritual communities create narcissistic emotional instability instead of growth
- Why today's generation chooses distress over avoiding their painful emotions
- The parenting mistake that creates lifelong personality disorders and depression
Download the UNDO APP
Use the promo code ‘MATTY1’
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find CATE ZOLTAN:
Cate’s Website
Cate’s LinkedIn
YouTube Channel
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Music: Tropic Love by "Diviners feat. Contacreast"
What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises.
Key Discussion Points:
- The provocative theory that stressful situations don't actually exist
- Why your stress response is sabotaging your weight loss goals
- The surprising physical technique that burns stress-induced blood sugar immediately
- What separates reliable leaders from chronic stress reactors during emergencies
- The five-minute protocol that puts you back in control instantly
Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.
Key Discussion Points:
- The shocking six-year roadmap theory that explains your adult struggles
- Why triggers are secretly gifts waiting to transform your life
- How to become "untriggerable" while still maintaining healthy boundaries effectively
- The hidden difference between real anger and outdated emotional programming
- Why self-love isn't toxic positivity but requires going "chin down"
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find MICHELLE CHALFANT:
Michelle’s Instagram
Michelle’s Facebook
Michelle’s YouTube
BUY THE BOOK!
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Music: Tropic Love by "Diviners feat. Contacreast"
Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.
Key Discussion Points:
- The physical symptoms that holding anger creates in your body
- Why familiar toxic environments feel safer than speaking your truth
- What dying people regret most about their unexpressed emotions
- How your silence teaches your children to accept mistreatment
- The neurochemical relief that happens when you finally speak up
Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.
Episode Highlights:
- The alarming statistic that will make every parent question our food system
- How one common agricultural chemical may be destroying reproductive health nationwide
- Why doctors keep missing the most common hormonal condition in women
- The surprisingly first ingredient found in "brain healthy" baby formula brands
- How genetics can predict which women should never use certain contraceptives
Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find DR. PETER KOZLOWSKI:
Root Cause Practice Pro (RCPP)
Dr. Kozlowski’s Website
Dr. Kozlowski’s YouTube
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Music: Tropic Love by "Diviners feat. Contacreast"
Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts.
Key Discussion Points:
- The uncomfortable truth about why free health information rarely creates lasting change
- What pharmaceutical CEOs and single mothers have in common regarding transformation
- The $17,000 statistic that reveals why most diets fail women
- Why reducing podcast episodes might actually help more people lose weight
- The psychology behind why you need to risk something to succeed
🎟️ Only 1 Premium Spots Left for the Retreat! Book your ticket >>HERE<<
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PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self contribute to cancer development.
Episode Highlights:
- Cancer rates have skyrocketed from rare to affecting one in two people
- How our mitochondria receive, translate, and signal crucial health information
- Paralysis by analysis: why information overload hinders cancer healing
- Getting still versus reacting: a different approach to cancer diagnosis
- The surprising connection between being seen, heard, and cancer recovery
🎟️ Only 1 Premium Spots Left for the Retreat! Book your ticket >>HERE<<
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PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
THE 6 STEPS TO DEALING WITH A CANCER DIAGNOSIS GUIDE
Where to find DR. NASHA WINTERS
Dr. Winters’ Website
Dr. Winters’ Instagram
Dr. Winters’ Facebook
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties.
Key Discussion Points:
- Three "healthy" flavor enhancers secretly packed with sugar and toxins
- Why 16-ingredient salad dressings are sabotaging your wellness journey
- The surprising second ingredient found in most stir-fry sauces
- How mainstream condiments rocket you toward daily sugar limits instantly
- A chef-created spice brand with zero additives that transforms meals
Get your Meg’La Chef Spices!
For a 10% discount use code: MATTYL >>HERE<<
🎟️ Only 1 Premium Spots Left for the Retreat! Book your ticket >>HERE<<
Follow me on Instagram
PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders.
Episode Highlights:
- Mind-body connection goes deeper than many realize or acknowledge
- Trauma stored in the body manifests as physical symptoms
- Our stories and language about illness affect healing potential
- Nervous system regulation unlocks emotional processing capacity
- Creating inner safety transforms how we experience difficult emotions
🎟️ Only 2 Premium Spots Left for the Retreat! Book your ticket >>HERE<<
Follow me on Instagram
PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find BRONTE MAY:
Bronte’s Website
Bronte’s Instagram
Bronte’s Facebook
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.
In this episode:
- Why self-sacrifice can lead to physical illness and mental fatigue
- The surprising childhood origins of your negative self-talk patterns
- How society conditions us to feel guilty about self-care
- Tiny promises: the counterintuitive approach to rebuilding trust with yourself
- The hidden connection between self-worth and persistent weight issues
🎟️ Only 2 Premium Spots Left for the Retreat! Book your ticket >>HERE<<
Follow me on Instagram
PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems.
Episode Highlights:
- Brain hijacking: how sugar rewires your neural pathways permanently
- The similarities between alcohol, drug, and sugar addiction responses
- Why medical professionals still dismiss what affects millions daily
- "Food addiction" versus "sugar addiction" - terminology that matters
- Early childhood exposure: the hidden factor making recovery uniquely challenging
🎟️ Only 2 Premium Spots Left for the Retreat! Book your ticket >>HERE<<
Follow me on Instagram
PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find BITTEN JONSSON:
Bitten’s Website
Bitten’s Facebook
Bitten’s YouTube
--
How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.
Episode Highlights:
- The dangerous cycle of "getting back" to our younger bodies
- Why hitting your goal weight often leads to unexpected emptiness
- How high-intensity workouts create a pendulum effect with eating habits
- The missing rituals that should mark our life transitions
- Your body at 37 responds differently than at 27 or 17
- Why romanticizing your past self creates an impossible target
- Our culture's lack of celebration for entering new life phases
- The painful transition between different chapters of our lives
- Why validation through masculine performance metrics leaves us unfulfilled
- Living in the present moment instead of chasing "back when"
- Nature seeks balance - why shouldn't we do the same?
🎟️ Only 2 Premium Spots Left for the Retreat! Book your ticket >>HERE<<
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Where to find LISA FERGUSON:
Lisa’s Instagram
--
How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point.
Episode Highlights:
- The surprising truth about education versus action in health transformation
- Why self-pity might be your biggest health obstacle yet
- How perspective shifts could instantly unlock your motivation roadblocks
- The uncomfortable reality about who's truly responsible for your health
- What starving populations can teach us about psychological barriers
JOIN THE RETREAT WAIT-LIST
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How to Get in Touch with MATTY LANSDOWN
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Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems.
Episode Highlights:
- Why a famous doctor once called blood pressure screenings a waste of time
- How medical science becomes dogma when it's not allowed to be questioned
- The shocking truth about who funds and controls medical research studies
- Where that one billion dollars paid to peer reviewers actually comes from
- Why fixing health "numbers" may not actually improve your real health
- Which countries have successfully prioritized prevention over profit-driven healthcare
- The surprising life expectancy statistics that challenge modern medical narratives
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Where to find DR. ANDY LAZRIS
Dr. Lazris' Website
Dr. Lazris' Twitter
--
How to Get in Touch with MATTY LANSDOWN
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--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.
Episode Highlights:
- What powerful acts does social media deliberately avoid showing?
- The counterintuitive truth about strength that influencers won't admit
- Why the most empowering moments often feel terrible at first
- The surprising fear hiding behind our resistance to vulnerability
- What ancient tribal instincts secretly govern modern relationships?
JOIN THE RETREAT WAIT-LIST
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PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
–
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.
In this episode, we cover:
- Could this overlooked training method be the key to aging gracefully?
- Why one controversial food choice sparks heated debate among health professionals
- How mastering an automatic bodily function transforms your entire nervous system
- The surprising connection between your daily beverage habits and stubborn issues
- What happens in total darkness that most bedrooms aren't providing?
Matty's 4-7-8 Breathwork Exercise
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PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
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How to Get in Touch with MATTY LANSDOWN
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Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.
Key Highlights:
- Discover the surprising moment when your true self is revealed
- The uncomfortable truth about why most transformation journeys fail
- How your private decisions expose what you truly value
- The unexpected test that reveals your authentic commitment level
- What happens in those late-night conversations with yourself
JOIN THE RETREAT WAIT-LIST
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PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.
JOIN THE RETREAT WAIT-LIST
Key Highlights on this episode:
Announcing our first ever retreat!
- What to expect: transform limiting beliefs through powerful in-person physical exercises
- Plus, guided healing meditations and a special feminine energy circle
- Only 11 tickets available with priority access for waitlist members
- Designed with perfect balance of structured activities and personal downtime
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PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing.
Key Highlights:
- Why childhood experiences might be secretly sabotaging your adult decisions
- The surprising gap between knowing your past and healing from it
- What your body holds onto that your mind can't rationalize away
- How your inner child might still be waiting for something essential
- The unexpected balance required for breaking through long-standing patterns
JOIN THE RETREAT WAIT-LIST
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PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told.
Key Highlights:
- Shocking statistics: gut disease rates have increased 3000% since the 1950s.
- The medical system's approach to gut issues compared to stepping on nails
- Why labeling gut conditions as "autoimmune" or "genetic" might be completely wrong
- The four stages of autoimmune disease development nobody is talking about
- How generational dysbiosis is slowly diminishing our gut microbiome diversity over time
- Josh shares his personal journey from suicidal thoughts to gut health transformation
- The surprising connection between gut health and depression most psychiatrists miss
- Why toxic indoor air might be a bigger gut health threat than your diet
- The innovative theory that could overturn our understanding of autoimmune disease forever
- What hunter-gatherer tribes teach us about the future of gut health
- One powerful reason to question every diagnosis you receive from doctors
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***
Where to find JOSH DECH:
Josh's Website
Josh's Instagram
Josh's Facebook
Josh's YouTube
--
How to Get in Touch with MATTY LANSDOWN
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--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical industries that most people never question.
Key Highlights:
- Religious influences secretly shaped modern nutrition guidelines since the 1800s
- Farming chemicals potentially linked to nearly all contemporary health problems
- Brain injury impacts extend far beyond what most people realize
- The truth behind Ozempic and weight loss medications remains largely hidden
- Scientific fraud underpins decades of Alzheimer's research and treatments
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LISTEN TO THESE 7 PODCAST EPISODES:
EP 207
APPLE PODCAST LINK
SPOTIFY LINK
EP 281
APPLE PODCAST LINK
SPOTIFY LINK
EP 375
APPLE PODCAST LINK
SPOTIFY LINK
EP 399
APPLE PODCAST LINK
SPOTIFY LINK
EP 429
APPLE PODCAST LINK
SPOTIFY LINK
EP 431
APPLE PODCAST LINK
SPOTIFY LINK
EP 435
APPLE PODCAST LINK
SPOTIFY LINK
--
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy.
Key Highlights:
- Conventional prenatal nutrition focuses on what to avoid, not what's beneficial
- Why the 17-year gap between research and clinical practice hurts mothers
- Vitamin A in pregnancy – is liver really dangerous?
- The choline revelation most prenatal vitamins and doctors completely overlook
- How fish consumption during pregnancy affects baby's brain development
- How mercury concerns are overblown when selenium is present in seafood
- The leading preventable cause of intellectual disability worldwide
- Why first trimester morning sickness doesn't doom your baby's development
- The folate versus folic acid debate and why your MTHFR status matters
- Why vegetarian and vegan pregnancies present serious nutritional challenges
- The game-changing breakfast habit that transforms energy levels and cravings
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Where to find LILY NICHOLS
Lily’s Website
Lily’s Instagram
Lily’s Facebook
--
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally reveals the arrival of Gabriel Raja Lansdown through an incredible home birth experience. Matty shares intimate details about becoming a first-time parent and the profound, unexpected love that comes with it.
In this episode:
- Home birth at 42 weeks - drug-free, natural, and "absolutely incredible"
- The surprising "newborn bubble" that changes everything about priorities
- From business-focused ambition to discovering what was missing all along
- Why they chose a full lotus birth with placenta attached
- The beautiful story behind Gabriel Raja Lansdowne's meaningful name
If you've been following episodes 400 and 433 where we first announced the pregnancy and shared updates, this is the culmination of that journey.
Listen to Episode 400: Pregnancy Announcement
Listen to Episode 433: Pregnancy Update
Read about our wild 7 day birth story
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How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.
Episode Highlights:
- Nutritional psychiatry bridges the gap between traditional medicine and food science
- Traditional masculinity gets a refreshing reframe through the lens of mental fitness
- Discover why cooking skills might be crucial for men's emotional health
- Prison violence decreased when inmates received brain-focused nutrition interventions
- Learn how everyday foods contain powerful compounds that impact your brain chemistry
- The concerning reality of America's approach to feeding children's developing brains
- Mental fitness offers actionable alternatives to medication-only approaches for depression
- Connection between omega-3 fats and depression might change your seafood choices
- Find out why Dr. Ramsey considers men's cooking abilities essential masculine evolution
- Experience the vulnerability of a psychiatrist openly discussing his own panic attacks
- Explore nine evidence-based tenets for building sustainable mental health habits
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Where to find DR. DREW RAMSEY
Dr. Ramsey’s Website
Dr. Ramsey’s Instagram
--
How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast
Did you know some podcasters pay to remove negative reviews? In this episode, we pull back the curtain on the podcasting industry and share some surprising behind-the-scenes insights. Your host opens up about the challenges of maintaining an authentic, free podcast while facing targeted negative reviews.
Episode Highlights:
- Discover the hidden deals between major podcasters and platforms
- Learn why some popular shows maintain perfect five-star ratings
- Explore how keyboard warriors impact independent content creators
- Understand the real cost of producing free, quality content
- Find out how listeners can support shows they truly value
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How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What if the path to truly liking yourself requires unlearning everything you think you know? In this profound conversation with Dr. Blaise Aguirre from McLean Hospital, we dive deep into the complex relationship between self-hatred, modern parenting, and mental health. Dr. Aguirre shares groundbreaking insights from his 25 years of psychiatry experience and his latest book "I Hate Myself," challenging conventional wisdom about emotional well-being.
Key Highlights:
- Psychiatry's approach to mental health and medication
- Why solving life's problems might be simpler than we make it
- How modern technology and endless choices are reshaping children's emotional development
- The impact of praising successful siblings on a child's self-worth
- Why teaching kids to do laundry could be more valuable than protecting them
- The connection between perfectionism and attributing success to pure luck
- A fascinating perspective on why thinking might be humanity's design flaw
- What cold plunges and grocery bags reveal about long-term health habits
- The untold story of how highly sensitive people navigate emotional challenges
- Why telling children "everything will be okay" might not be helpful
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Where to find DR. BLAISE AGUIRRE
Dr. Aguirre’s Website
Dr. Aguirre’s Twitter
--
How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize.
Key Highlights:
- The reason your body might be rejecting natural healing approaches
- What ancient wisdom and modern medicine unexpectedly have in common
- The factor sabotaging your nutritional therapy success
- Why variety in your diet might actually be working against you
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How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.
Key Highlights:
- Discover why European countries ban ingredients that are still common in America
- The surprising truth behind "healthy" foods and their deceptive marketing strategies
- How artificial food dyes impact children's behavior and concentration levels
- Explore the stark differences between Spanish and American food manufacturing practices
- Learn about the dramatic increase in supermarket products since the 1950s
- Uncover the real reason why seemingly healthy snacks might be harming you
- Why reading ingredient labels might not be enough anymore
- The connection between processed foods and rising healthcare costs
- How technology is revolutionizing the way we shop for healthy food
Get a Full Year of Premium GoCoCo App Access - Exclusive Offer!
GoCoCo is currently available in the US and Spain.
iOS: Redeem your premium access here >> GoCoCo App
Use code: MATTY
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Open the GoCoCo app and use the code MATTY
(Each code lasts 90 days, but can be redeemed 4 times for a full year!)
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Where to find JULIE RUELLE
Website
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food.
Key Highlights:
- Discover why knowing what to eat isn't actually the key to transformation
- The willpower that the weight loss industry ignores
- Learn how your body tells a deeper story beyond the number
- Why focusing on "real" weight might change everything you thought
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What if everything you know about mental health treatment is based on an outdated medical model? In this episode, Board Certified Psychiatrist Dr. Mizyl Damayo challenges conventional psychiatric approaches and reveals why many mental health medications have staggeringly high treatment resistance rates. She shares groundbreaking insights into how brain injuries, environmental toxins, and nutritional factors may be the real root causes behind many mental health conditions.
Key Points:
- The antidepressant success rates that's rarely discussed
- Why your childhood sports activities might be affecting your mental health
- How modern farming practices could be secretly impacting your brain chemistry
- The connection between hormone levels and treatment-resistant mental health conditions
- What environmental toxins are doing to your brain without you knowing
- The reason why some people don't respond to mental health treatments
- A revolutionary approach that's challenging decades of psychiatric treatment methods
- Why your genetics might hold the key to effective mental health treatment
- The hidden factor in mental health that most doctors never consider
- How brain chemistry changes might not be what you've been told
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Where to find DR. MIZYL DAMAYO:
Dr. Damayo’s LinkedIn
Dr. Damayo’s Website
--
How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you know that having more money could actually lead to more health diagnoses? In this episode, we explore the surprising relationship between wealth and illness diagnoses in modern society. We talk about the hidden dynamics between financial status and health outcomes, challenging common assumptions about wealth and wellbeing.
Key points from this episode:
- The correlation between higher income levels and increased medical diagnoses
- How access to medical specialists reveals a fascinating paradox in healthcare
- Why some patients need hard data before making life-changing health decisions
- Scientific validation versus decades of lived experience: A complex healthcare reality
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How to Get in Touch with MATTY LANSDOWN
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Take the 10 Day Emotional Eating Challenge
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive deep into a conversation with Tony Mantz, a successful music industry veteran turned mentor, who shares his journey from addiction and obesity to becoming a beacon of hope for others. Tony reveals profound insights about identity transformation, the importance of authentic masculinity, and how nutrition plays a crucial role in mental and physical well-being.
Key Highlights:
- The mentorship that transformed an addict into a leader
- Why your "fat personality" might be sabotaging your weight loss journey
- Hidden forces in your supermarket working against your health goals
- The decline in masculine energy and what's really causing it
- Why being vulnerable might be your greatest strength as a leader
- The approach to lasting change that nobody talks about
- What greyhounds can teach us about chasing our dreams
- The uncomfortable truth about seeking validation in today's digital world
- Nature's simple solution to modern health problems hiding in plain sight
- Why your grandfather was likely three times more "man" than you
- The real reason most people stay stuck in victim mode
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Where to find TONY “JACK THE BEAR” MANTZ:
Tony's Website
--
How to Get in Touch with MATTY LANSDOWN
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--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Could your thyroid be secretly sabotaging your health and weight loss efforts? In this episode, we explore the critical role of thyroid function and how it affects everything from metabolism to mood. Learn about five essential nutrients that could transform your thyroid health, plus discover why common everyday products might be undermining your wellness goals.
Key highlights from this episode:
- The link between skin products and thyroid health revealed
- Discover why vegans might be missing a crucial thyroid-supporting nutrient
- Learn how gut health could be the hidden key to thyroid function
- The truth about stress and its impact on thyroid health
- One simple snack that thyroid experts swear by for optimal function
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How to Get in Touch with MATTY LANSDOWN
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Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies the complex relationship between menopause and metabolism. We chat about controversial topics like carbohydrate consumption, weight gain during menopause, and the often-overlooked cultural aspects of aging for women.
Key Highlights:
- Why your fear of carbs could be secretly damaging your thyroid
- The link between protein intake and emotional stability revealed
- What social media influencers get dangerously wrong about women's nutrition
- Hidden patterns in your eating that two weeks of tracking exposes
- The truth about weight changes during menopause years
- Why modern women need different solutions than their grandmothers did
- What ancient cultures knew about menopause that we've forgotten today
- The hidden connection between sexual health and menopause symptoms revealed
- The real reason quick-fix hormone solutions keep failing women
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Where to find SAMANTHA GLADISH:
Samantha’s Website
Samantha’s Instagram
Samantha’s Facebook
Samantha’s YouTube
--
How to Get in Touch with MATTY LANSDOWN
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Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it's a legitimate condition. Matty challenges conventional wisdom about food addiction while exploring the intersection of brain chemistry, corporate influence, and human behavior.
Key Highlights:
- Brain scans and why they're not telling the whole story
- How modern food companies might be closer to drug cartels than farmers
- Where personal empowerment meets nutrition in the battle against food cravings
- The connection between emotional healing and breaking free from food struggles
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
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How to Get in Touch with MATTY LANSDOWN
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Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What if everything we thought we knew about Alzheimer's disease research was built on fraudulent data? In this episode, investigative journalist Charles Piller reveals disturbing findings about the integrity of decades of Alzheimer's research. His investigation uncovers a web of scientific misconduct that has influenced billions in research funding and shaped modern medical understanding.
Key Points from the Episode:
- What shocking discovery made a young scientist risk his entire career?
- The truth behind how scientific theories gain dominance in medical research
- Why some scientists are questioning everything we know about Alzheimer's disease
- How image manipulation changed the course of medical research forever
- The untold pressure facing scientists that nobody talks about
- What's really happening behind closed doors in research laboratories
- Why current Alzheimer's treatments might not be what they seem
- The role of institutions in shaping medical research
- The hidden story of how one journalist uncovered a decades-long secret
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find CHARLES PILLER:
Charles' Twitter
Charles' LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you abandoned your health goals, letting them slip away like sand through your fingers? In this episode, we dive deep into why people give up on their health journey and explore practical strategies to reset and achieve sustainable progress. Learn how to break free from self-sabotage patterns and create realistic goals that stick, with actionable steps from an experienced health coach.
Key Points:
- The counterintuitive truth about why dreaming big could sabotage your success
- Discover why Monday isn't actually the best day to restart goals
- The mirror technique that could transform your daily health habits
- Why some of your most convincing thoughts might be leading you astray
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships.
Key Points:
- What the hospital system doesn't tell you about home birthing
- Why this couple's move to the suburbs wasn't just about space
- The unexpected way pregnancy transformed long-standing family dynamics
- A father's surprising revelation about controlling tendencies and parenthood
- What social media platforms reveal about raising daughters today
- The hidden truth behind modern pregnancy and medical care
- The surprising connection between nature and birth preparation
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PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find YALINI NIRMALARAJAH:
Yali’s Podcast: Lead From Love on Apple Podcast > Click HERE.
Yali’s Instagram
--
How to Get in Touch with MATTY LANSDOWN
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Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
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--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding why our mind and nervous system often keep us stuck in familiar but unhelpful patterns. Learn how making small, intentional changes can lead to lasting transformation in breaking free from self-sabotaging cycles.
Key Highlights:
- Our nervous system perceives familiar patterns as safe, even when they're harmful
- Breaking free requires gradually transforming both identity and nervous system responses
- Small, consistent steps create sustainable change versus dramatic lifestyle overhauls
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
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Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
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--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep (You Can See the Devil Down There)" and leader of a groundbreaking $10 million research project comparing adaptive multi-paddock (AMP) grazing with conventional grazing methods. Peter shares fascinating insights about how working with nature through regenerative farming practices can dramatically improve soil health, increase farm productivity, and potentially help reverse climate change while producing more nutrient-dense food.
Key highlights:
- Natural grazing patterns restore soil health and double farm productivity
- Regenerative farmers spend 90% less on animal healthcare costs
- Grass-fed animals produce more nutritious meat with distinctive yellow fat
- Covered soil stays 100°F cooler, supporting essential microbe life
- Better water retention makes farms more resistant to drought
- Regenerative farmers earn $400 more per cattle head
- Diverse pastures allow animals to naturally balance their nutrition
- Large food companies now recognize soil health's importance
- Healthier soil leads to more nutrient-dense food production
- Research shows AMP grazing creates net carbon sinks
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find PETER BYCK
Peter's Website
Peter's Instagram
Peter's Facebook
Peter's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.
Key Highlights:
- Blood sugar rollercoasters from processed lunches directly impact learning and concentration
- Simple protein-first swaps can replace common processed lunch items kids love
- Creative food naming and lunch packing routines help children embrace healthier choices
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is the "miracle" weight loss drug Ozempic hiding dangerous secrets that could cost you your health and wealth? In this episode, we dive deep into the dark side of Ozempic, exploring its concerning side effects and the drug industry's history of failed weight loss drugs. Learn why this seemingly magical solution might lead to muscle loss, gut health issues, and potential long-term health complications that aren't being widely discussed.
Key Points:
- Ozempic global sales reach $11.3 billion, with USA dominating the market
- Users face lifetime costs of $500,000 without insurance coverage benefits
- GLP-1 hormone manipulation controls appetite and digestion for seven days
- Side effects include muscle deterioration, thyroid tumors, and serious digestive complications
- Previous weight loss drugs were banned due to life-threatening health risks
- Most users regain two-thirds of lost weight after stopping Ozempic treatment
- Muscle loss occurs even with high-protein diets and regular exercise
- Weight loss drugs show concerning pattern of recalls within ten years
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits.
Key Highlights:
- Why labeling foods as "good" or "bad" creates confusion in your brain and leads to a cycle of restriction and binge eating
- The psychological shift from saying "I can't eat that" to either "I don't eat that" or using the empowering phrase "I feel better when..."
- Understand the difference between "mood food" and "fuel food" and why removing stigma from either category is crucial for sustainable eating habits
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success.
Key Highlights:
- The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of January
- How dopamine addiction might be the hidden force behind your inability to stick to healthy eating habits
- The powerful impact of your social circle on your diet success
- Why simply removing foods from your diet without proper substitution creates an emotional void that leads to failure
- The critical connection between self-trust and diet success - how breaking small promises to yourself affects your ability to maintain healthy habits
- The three-level approach to sustainable diet changes: subtract, substitute, and add
- Understanding the difference between emotional eating and food addiction
- The concerning reality that the current generation is expected to live shorter lives than their parents due to lifestyle diseases
- Why having deep empathetic connections and accountability partners is crucial for long-term success
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success.
Key Highlights:
- Understanding the "Problem Mountain"
- If you've spent years developing health challenges, expecting to overcome them in just weeks isn't realistic and often leads to failure
- Real transformation happens when healthy choices become your new normal without resistance
- Fast results often come at the cost of putting life on hold and ignoring crucial aspects
- True fulfillment comes from enjoying the transformation process
- Developing self-awareness and building a stronger psychological and emotional capacity
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results.
Key Highlights:
- Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensate
- Modern medication's hidden impact on weight loss
- How certain prescriptions can disrupt your body's natural hunger signals and gut-brain connection
- Introducing the concept of "food-bonded trauma" and its impact on weight management
- Why your postcode might be more influential than your genetic code
- The often-overlooked importance of proper hydration and electrolyte balance
- How exercise, particularly strength training, helps naturally regulate hunger signals
- The role of social connections and why belonging to the right community can make or break your weight loss journey
- Real food nutrition strategies that help your body naturally regulate portion sizes without counting calories
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Follow me on Instagram
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.
Key Highlights:
- Learn why stress management is the cornerstone of optimal health affecting everything
- Uncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformation
- Explore the science-backed benefits of movement and resistance training
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists.
Key Highlights:
- Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your journey
- Understand how negative self-stories and emotional baggage contribute to weight gain
- Explore the concept of "food-bonded trauma" and how it impacts your relationship with food
- Discover why the belief that you're "just one diet away" from your ideal body is holding you back from real, sustainable progress
- Gain insights into how unnecessary stress affects your body's biochemistry
- Learn about the three-step process: head and heart healing, progressive and adaptive nutrition, and community-supported accountability
- Explore why traditional calorie counting and restrictive diets often lead to yo-yo dieting patterns
- Find out how the program has helped hundreds of clients transition from self-loathing to self-respect while achieving their health goals
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you tired of falling for quick-fix diet solutions every New Year only to give up weeks later? In this episode, we talk about why traditional weight loss approaches often fail and explore the psychological aspects behind sustainable health transformations. We look into why focusing on mindset and emotional healing, rather than just diet plans, is crucial for breaking free from the cycle of yo-yo dieting and food obsession.
Key Highlights:
- The psychology behind New Year's health marketing and why we're particularly vulnerable to "shortcut" solutions
- Why traditional short-term, high-intensity diet programs often lead to a cycle of initial success followed by overwhelm and failure
- Addressing deeper psychological patterns and emotional eating habits for lasting transformation
- Real success stories from the Mind Body Nourishment Program, where participants achieved not just weight loss, but a completely new relationship with food and self-image
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you ready to take an honest look at how your year really went? In this episode, we take a look at an 80-point life assessment framework covering eight essential categories that shape your daily experience. Host Matty shares his personal journey through this comprehensive review system, offering raw insights about his own struggles and victories while demonstrating how this assessment can transform your approach to personal growth.
Key Highlights:
- The Power of Measurement in Life Management. Learn why tracking different aspects of your life is crucial.
- Eight Life Categories. The comprehensive framework covering fitness, nutrition, stress management, self-care, boundaries, relationships, finances, and spirituality - and why mastering just 4-5 of these areas can lead to an extraordinary life.
- Real Talk on Mental Health. Experience an honest discussion about managing dark thoughts and the importance of acknowledging both struggles and progress.
- Understand how to rate yourself across all eight categories.
- Hear candid reflections on how major life events, like preparing for parenthood, can unexpectedly affect various aspects of your life and relationships.
- Learn about identifying and addressing psychological barriers that might be keeping you stuck.
- Practical next steps on how to identify your lowest-scoring areas and create a focused plan for improvement in the coming year.
- Understand why celebrating your achievements, no matter how small, is crucial for maintaining momentum.
- Why overnight change isn't realistic and how to approach personal growth with patience and persistence.
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into the historical roots of why refusing food is often seen as a social offense, dating back to times when food was a scarce and precious resource. Learn a practical three-step system to maintain healthy boundaries around food consumption during major events like Christmas, New Year's, and family gatherings, without damaging relationships or feeling guilty.
Key Highlights:
- Discover the historical connection between food sharing and trust-building in societies, including why declining food was once seen as a declaration of hostility
- Master a simple yet effective three-step approach to maintaining food boundaries at social events: planning ahead, preparing specific responses, and prioritizing protein consumption
- Learn why using "I statements" is crucial when setting boundaries around food, and how to communicate your choices without creating tension or judgment
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-opening episode, we dive deep into the science behind stress, exploring how your body responds through three distinct phases and why understanding this process is crucial for your well-being. Learn about the connection between stress and various health conditions, from belly fat accumulation to increased risks of heart disease and diabetes, plus discover a practical three-step approach to managing stress effectively.
Key Highlights:
- Understanding the General Adaptation Syndrome (GAS) and how your body processes stress through three crucial phases: alarm, resistance, and exhaustion
- The critical difference between real and perceived stress, and why your body can't tell them apart
- How chronic stress directly contributes to stubborn belly fat through what's called "cortisol repacking"
- The link between personality types and stress response - why Type A personalities might be at higher risk
- Why emotional eating never solves stress and actually creates additional physical and psychological burden
- The hidden danger of exercise during stress - when working out might not be the best stress-relief strategy
- The powerful connection between unmanaged stress and serious health conditions, including heart disease, diabetes, and compromised immunity
- How your position on Maslow's hierarchy of needs influences your ability to handle stress
- A practical three-step approach to stress management, starting with identifying what needs to change in your life
- The importance of building a strong support system and learning to communicate your needs effectively
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying "no" feels so threatening to our survival instincts and how this inability to set boundaries can sabotage our health and wellness goals. Host Matty explores the fascinating connection between our pack animal nature and the fear of social rejection that keeps us locked in unhealthy patterns of behavior.
Key Takeaways:
- The biological fear of being outcast from our "pack" makes saying no particularly challenging
- Most health-related patterns aren't just about genetics - they're learned behaviors and belief systems passed down through our social tribes
- Success in setting boundaries requires preparation and practice
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs.
Key Highlights:
- Jo Whitton shares her family's remarkable journey from struggling with severe food intolerances to founding Quirky Cooking
- A 13-year-old boy's transformation from debilitating OCD to complete recovery through gut-healing protocols
- Simple strategies to prepare your gut before and after holiday indulgences
- Why cooking doesn't have to be complicated - debunking the myth of "healthy eating is too hard"
- Practical tips for hosting inclusive Christmas meals that cater to multiple dietary requirements
- The importance of quality ingredients and how they naturally enhance flavor without artificial additives
- The often-overlooked connection between stress, gut health, and overall wellbeing
- Game-changing advice for preparing healing broths and fermented foods for gut health
- The power of slowing down and its impact on digestive health and wellness
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find JO WHITTON
Jo's Website
Jo's Instagram
Jo's Facebook
Jo's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you constantly feeling like you're not doing enough, always chasing the next task, and struggling to give yourself permission to rest? In this episode, we challenge the modern myth of "being busy" by exploring a fascinating comparison between human behavior and animals in the wild. Through this perspective, we discover why our constant drive to reach our full potential might actually be working against our biological nature and health.
Key Highlights:
- The "Busy Myth": Why our obsession with constant productivity might be fundamentally misaligned with our biological programming
- The Animal Kingdom's Secret: What lions and other wildlife can teach us about the natural rhythm of activity and rest, and why it's crucial for human survival
- Breaking Free from Self-Sabotage: Understand why taking breaks is a biological necessity
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you struggling with the pressure to drink during the holiday season? In this episode, multi-award winning health coach Sarah Rusbatch shares how alcohol affects women differently than men, particularly during midlife and perimenopause. She shares powerful insights about gray area drinking, the concerning rise of liver disease in younger women, and how the alcohol industry specifically targets female consumers.
Key Highlights:
- The surprising definition of binge drinking - just two large glasses of wine can classify as a binge drinking session
- Sarah explains how having "just one drink" often leads to negotiating with yourself and losing control
- Females produce less alcohol-metabolizing enzymes than men, making them more susceptible to liver disease
- The rise of liver disease in younger women - now among top three causes of death in women aged 39-45
- How alcohol companies specifically target women
- Sarah discusses how to navigate social situations and set boundaries during the festive season
- Breaking free from the "party girl" identity
- Boredom, stress, and loneliness - addressing these root causes
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find SARAH RUSBATCH:
Sarah’s Website
Sarah’s Instagram
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't lead to lasting change. Matty reveals how unresolved emotional pain and trauma can sabotage even the most well-intentioned health goals and why addressing these deeper issues is crucial for sustainable transformation.
Key Highlights:
- The myth of "just do it" - Why simple advice like "eat less calories" or "drink more water" often fails to create lasting change
- The hidden connection between unhealthy habits and emotional pain - Understanding how we use food, alcohol, and other behaviors to self-medicate our trauma
- The two types of habits revealed - Learn the crucial difference between easily changeable "observational habits" and deeply rooted emotional patterns
- The breakthrough moment - Discover why willpower becomes almost unnecessary once you address your core emotional wounds
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you struggling with unexplained health issues that doctors can't seem to figure out? In this eye-opening episode, Naturopath Joanne Kennedy shares her expertise on histamine intolerance, a commonly overlooked condition that could be affecting your daily life. From explaining how histamine works in our body to uncovering the surprising connection between mould exposure and chronic health issues, this conversation dives deep into the hidden causes of many modern health challenges.
Key Highlights:
- Understanding histamine - it's not just about allergies
- Common triggers of histamine intolerance: SIBO, gluten sensitivity, digestive enzyme insufficiency, and surprisingly, environmental mould exposure
- Why green juice cleanses and excessive fermented foods might be doing more harm than good for some people
- How living in water-damaged buildings could be the missing piece in your health puzzle
- Why conventional testing might miss histamine issues: The importance of looking at symptoms rather than relying solely on blood tests
- How estrogen can trigger histamine responses and affect women's health cycles
- Why finding the right practitioner who understands complex conditions is crucial for healing
- Myths about fasting: Why it might not be the best approach for healing gut issues and histamine intolerance
- The gap between research and clinical practice, and why staying updated with current protocols is essential
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Where to find JOANNE KENNEDY
Joanne's Website
Joanne's Instagram
Joanne's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connection between childhood criticism and adult behaviors, particularly focusing on emotional eating and self-sabotage patterns. Matty shares a transformative insight about how children's interpretation of parental criticism doesn't diminish their love for their parents but instead erodes their self-love, and how this understanding can be the key to breaking free from destructive eating patterns.
Key Highlights:
- The revolutionary concept that when parents criticize their children, the children don't stop loving their parents – they stop loving themselves, and how this impacts adult behaviors
- Understanding the origin of self-limiting beliefs through early childhood experiences, from subtle voice tones to explicit criticism
- How identifying the root cause of your self-doubt can be the first step in transforming your relationship with food, body image, and personal goals
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and circadian biology expert Danielle Hamilton reveals how our modern lighting environment may be secretly sabotaging our metabolic health. She shares groundbreaking insights about how different types of light throughout the day influence everything from hormone production to fat burning, and why your morning routine might be more important than what you eat.
Key Highlights from the episode:
- Discover why 95% of your melatonin (crucial for sleep and repair) is actually produced during daylight hours, not at night
- Learn how modern LED lights and screens are disrupting our metabolism and why orange-tinted glasses at night could be a game-changer for your sleep
- Understand the surprising connection between sunrise exposure and managing high morning blood sugar levels
- Find out why skipping breakfast might be working against your metabolism and why having coffee before breakfast could be problematic
- Explore how UVB light exposure increases gut microbial diversity and helps break down sugars more effectively
- Learn why sunscreen might not always be the answer and how to safely build your skin's natural protection through "solar callus"
- Discover why people with darker skin living in less sunny climates might be at higher risk for certain health conditions
- Understand how infrared light from the sun helps with cellular hydration, detoxification, and metabolic efficiency
- Get practical tips for managing light exposure in our modern world without having to "live in a tent"
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Where to find DANIELLE "DANI" HAMILTON
Dani’s Instagram
Dani’s Facebook
Dani’s Website
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation.
Key Takeaways:
- The paradox of control: Why we often sabotage ourselves when we start making progress, using the same foods to both punish and reward ourselves
- How past experiences with controlling relationships (parents, partners, bosses) can create a rebellion against self discipline in adulthood
- The crucial difference between temporary restriction and true self leadership, and why understanding this is key to breaking free from destructive patterns
- Why acknowledging failure and processing emotions is essential for genuine transformation, rather than using food, alcohol, or other distractions as escape mechanisms
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you curious about the rise of non-alcoholic beverages and their role in health and wellness? In this episode, we look into the world of hop-infused drinks with Betsy Frost, CEO of Hoplark. Discover how innovative products are reshaping the beverage industry and offering flavorful alternatives to traditional alcoholic drinks.
Key points discussed:
- The growing trend of "sober curious" individuals and the demand for non-alcoholic options
- Hoplark's unique approach to brewing hop-infused beverages without alcohol or sugar
- The health benefits of reducing alcohol consumption and exploring alternatives
- How Hoplark products are changing perceptions of non-alcoholic drinks
- The challenge of marketing healthy alternatives in a sugar-dominated industry
- The potential future of alcohol-free events and social gatherings
- Tips for those interested in exploring the non-alcoholic beverage space
- The importance of getting outside and connecting with nature for overall well-being
- How Hoplark is experimenting with unique flavors and ingredients in their limited releases
- The role of hops in providing complex flavors without the need for artificial additives
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Where to find BETSY FROST
Hoplark Website
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep into the complexities of perimenopause and why the current research and medical guidance can be so confusing for women. Our expert host breaks down why taking a fundamental approach to health might be the key to navigating this challenging life transition more effectively.
Key Highlights:
- Doctors receive minimal training about perimenopause and menopause, leading to knowledge gaps in treatment
- Research shows that 100 perimenopausal women can experience 100 different combinations of symptoms
- Essential lifestyle foundations that can significantly impact your perimenopause journey
- Importance of rest for women's hormonal health and why pushing through might be making your symptoms worse
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you curious about the groundbreaking research that's revolutionising our understanding of Alzheimer's disease and brain health? In this episode, we dive deep into the world of polysaccharides and their potential to transform cognitive function. Dr. John Lewis shares his journey from academia to entrepreneurship, revealing how his research on Aloe Vera and Rice Bran polysaccharides led to remarkable improvements in Alzheimer's patients.
Key points discussed:
- The misconception about sugars and the importance of distinguishing between different types of saccharides
- Dr. Lewis's groundbreaking Alzheimer's study showing significant cognitive improvements in patients with moderate to severe Alzheimer's
- The potential of polysaccharides as immunomodulators and their effects on various aspects of immune function
- The link between infections, inflammation, and neurodegenerative diseases
- The benefits of polysaccharide supplements for people of all ages, from infants to the elderly
- The challenges of obtaining therapeutic doses of polysaccharides through diet alone
- The importance of considering polysaccharides as part of a preventative health strategy
- Dr. Lewis's mission to spread awareness about the potential of polysaccharides in improving overall health
- The need for further research into the mechanisms of polysaccharides, including potential effects at the physics level
- The frustrations of working within the academic research funding system and the decision to pursue independent research
- The development of Daily Brain Care, a supplement based on Dr. Lewis's research findings
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Where to find John E. Lewis, Ph.D.:
Dr. John's Website
Dr. John's Instagram
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distractions – often mask a deeper need for internal connection and self-acceptance.
Key Highlights:
- Discover why society's outward focus makes self-love feel "icky" or uncomfortable, and how this impacts your relationship with food
- Understanding the real reason behind sugar addiction: it's not about the food, but about escaping the present moment and avoiding self-reflection
- Learn the "one tweak a week" approach to breaking free from addictive behaviours without the pressure of going cold turkey
- Explore how childhood experiences, even small repeated negative messages, can shape your relationship with self-worth and emotional eating
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle.
Key points discussed:
- The impact of having too many choices on our ability to make decisions and take action
- How past injuries and age can affect our approach to fitness and movement
- The importance of safety in exercise and understanding your body's limitations
- Navigating the pressure to have a remarkable life story or trauma to justify your purpose
- The concept of "you can do anything, but you can't do everything"
- Using frameworks and boundaries to create focus and reduce decision fatigue
- The value of knowing yourself before committing to any fitness program or influencer
- Balancing privilege and purpose in personal development
- The benefits of limiting options to improve quality of life and productivity
- Strategies for overcoming decision paralysis and taking action
- The role of technology in managing distractions and staying focused on goals
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find LISA FERGUSON:
Lisa’s Instagram
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essential health information.
Episode Highlights:
- Big Announcement: The How To Not Get Sick And Die podcast is launching on YouTube with bite-sized content, including shorts, snippets, and full video episodes for easier consumption.
- Mind Body Nourishment Program: Learn about this specialized program designed for those stuck in the yo-yo diet cycle, dealing with emotional eating, and struggling with food relationships.
- Behind the Scenes: Get an exclusive peek into the world of content creation and the strategic approach to delivering valuable health information in today's digital landscape.
- Community Engagement: Discover new ways to interact with the podcast team through YouTube comments, fostering meaningful discussions about health and wellness topics.
SUBSCRIBE to our YouTube Channel
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.
Key points discussed:
- The concept of nonviolent communication (NVC) and its importance in relationships
- How childhood experiences shape our attachment styles and relationship patterns
- The role of internal family systems (IFS) in understanding our behaviors and needs
- The importance of expressing needs clearly and respectfully in relationships
- The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors
- The value of mindfulness and self-compassion in personal growth
- How to create a "clearing" in relationships for open and honest communication
- The common dynamic of feeling inadequate and using achievement to compensate
- The power of vulnerability and authenticity in connecting with others
- The danger of spiritual bypassing and the importance of sitting with difficult emotions
- The ongoing journey of self-discovery and personal development in relationships
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Where to find DR. RICHARD CHAMBERS
Dr. Richard's Website
Book: Nonviolent Communication - Marshall Rosenberg
Book: You Are the One You've Been Waiting For - Richard Schwartz
Book: Mindful Relationships
Blog post: Nonviolent Communication
Blog post: Using Internal Family Systems to be a better leader (and human being)
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth.
Key Highlights:
- Learn why changing "problem" to "challenge" can boost your problem-solving mindset
- Discover how swapping "I should" for "I will" can increase your commitment to positive change
- Understand the surprising impact of replacing "sorry" with "thank you" in your daily interactions
- Explore how subtle language tweaks can help you take ownership of your health journey
- Find out how to identify and modify self-limiting language patterns in your everyday life
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems.
Key points discussed:
- The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fish
- How the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fish
- The surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3s
- Why phytoplankton is the original source of omega-3s in the marine food chain
- The sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fish
- How phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHA
- The importance of distinguishing between different types of omega-3s (ALA, EPA, DHA) for optimal health
- Why plant-based diets may be at higher risk of omega-3 deficiency and how phytoplankton can help
- The role of phytoplankton's microscopic size in enhancing nutrient absorption and assimilation
- How controlled environment cultivation ensures purity and quality of phytoplankton supplements
- The potential for phytoplankton to address global nutrition challenges while preserving marine ecosystems
Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 >> https://phytality.com.au/
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Where to find MARK PAGES:
Mark's Website
Mark's Instagram
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby.
Key points discussed:
- Yali's experience with hypermesis gravidarum, a severe form of pregnancy sickness
- The couple's struggle to maintain proper nutrition during the first trimester
- Race issues, political correctness and censorship with mixed race babies
- Challenges in navigating the healthcare system and feeling heard by medical professionals
- Comparison between naturopathic and conventional medical approaches to pregnancy care
- The emotional impact of pregnancy on both partners and their relationship
- Discussion on societal expectations and judgments surrounding pregnancy choices
- The couple's approach to preparing for parenthood and their hopes for raising their child
- Yali's unexpected pregnancy cravings and changes in dietary preferences
- The importance of communication and teamwork in facing pregnancy challenges
- Reflections on the resilience of the human body during pregnancy
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Where to find YALINI NIRMALARAJAH:
Yali’s Podcast: Lead From Love on Apple Podcast > Click HERE.
Yali’s Instagram
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect your brain health.
Key points discussed:
- Brain injuries can occur from seemingly harmless activities like soccer, roller coasters, and even vibration plates
- The impact of a brain injury can last for years and may lead to conditions like depression, dementia, and Parkinson's disease
- Helmets may not provide adequate protection against brain injuries due to the whiplash effect
- Hyperbaric oxygen therapy shows promising results in treating brain injuries and promoting recovery
- Fish oils, particularly high-quality triglyceride or phospholipid forms, can be beneficial for brain health post-injury
- Ketones serve as an alternative fuel source for the brain, especially when glucose uptake is impaired after an injury
- Hormone imbalances, particularly those affecting the pituitary gland, can result from brain injuries
- Exercise, when done safely, can aid in recovery from brain injuries by promoting blood flow
- Colostrum and other immune-modulating supplements may support overall brain health and recovery
- The importance of addressing gut health in relation to brain injuries due to the gut-brain axis
- Lisa's upcoming product, Rejuvenate, aims to support immune system health and potentially aid in brain injury recovery
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Where to find LISA TAMATI:
Lisa's Website
Lisa's Instagram
Lisa's Facebook
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.
Key points discussed:
- The difference between intrinsic and extrinsic motivators
- Why extrinsic goals often lead to burnout and abandonment
- How to identify and harness your intrinsic motivations
- The importance of aligning your goals with your personal values
- Strategies for maintaining motivation even on challenging days
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain instead of avoiding it.
Key points discussed:
- The problem with traditional meditation and spiritual practices
- Why pain is not your enemy but a crucial part of the healing process
- The three phases of pain and how to navigate them
- The dangers of using spirituality or religion to escape reality
- How to break free from the cycle of avoiding emotional pain
- The importance of feeling sensations in your body during meditation
- Practical tips for dealing with overwhelming emotions and trauma
- Why self-criticism and guru worship can hinder personal growth
- The connection between unresolved pain and difficulty in making positive life changes
- Matthew's "Undo" app and "Quiet Retreats" for deep, transformative healing
- A simple daily practice to start healing emotional pain
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Where to find MATTHEW ZOLTAN’s work:
Undo (meditation) App
YouTube Channel
Matthew's Quiet Retreats
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development.
Key points discussed:
- The distinction between conscious thoughts and unconscious programming
- How early life experiences shape our unconscious beliefs and behaviours
- Why simply "thinking" our way through problems often fails to create lasting change
- Various methods for accessing and working with the unconscious mind, including therapy, meditation, and hypnosis
- The importance of self-discovery and alignment for living a more fulfilled life
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health.
Key points discussed:
- Karen's personal story of using beans to save her daughter from organophosphate poisoning
- The science behind enterohepatic recirculation and how soluble fibre breaks the cycle
- Why beans are the richest source of soluble fibre and how they bind to fat-soluble waste
- The connection between hormone recycling and digestive issues like gas and bloating
- How beans can help manage stress and anxiety by regulating adrenaline levels
- The impact of modern lifestyles and processed foods on our ability to handle stress
- The crucial role of adrenal glands in menopausal hormone production
- Why protein is essential for healing adrenal glands during menopause
- The simplicity of reintroducing beans into our diets for better health
- The destructive effects of sugar consumption and the importance of eliminating it
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find KAREN HURD:
Karen's Website
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.
Key points discussed:
- The cycle of imposing strict diet rules and rebelling against them
- How feeling deprived or controlled can trigger destructive eating patterns
- The importance of destigmatising food choices and avoiding "good" vs. "bad" labels
- Strategies for progressive removal of unhealthy foods without triggering rebellion
- Finding healthy outlets for rebellion in other areas of life
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Georgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food.
Key points discussed:
- The link between ADHD and eating disorders, including the dopamine hypothesis and stress-induced eating behaviors
- The impact of lockdowns on unmasking ADHD symptoms and eating habits
- The controversial "healthy at every size" movement and its potential misinterpretation
- The dangers of mukbang culture and its impact on viewers' mental health
- The rise of parasocial relationships and their effect on real-world social interactions
- The importance of human connection and its role in overall happiness and well-being
- The challenge of balancing online work with real-world social interactions
- The first step in recognizing and addressing problematic relationships with food
- The debate around discussing weight loss in eating disorder recovery
- The concept of body respect and its potential to lead to natural, healthy changes
- The importance of self-compassion in developing a healthy relationship with food and body image
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find STEPHANIE GEORGIOU:
Steph's Website
Steph's Instagram
Steph's TikTok
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.
Key points discussed:
- The origins of negative associations with healthy food and how childhood experiences shape our adult palates
- Why healthy eating is a privilege, not a punishment - insights from a global perspective
- Simple, budget-friendly tips to make nutritious meals flavorful and appealing
- The power of choice in determining our health outcomes and longevity
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dutch hormone test, the impact of lifestyle choices on hormonal health, and the latest research on hormone replacement therapy.
Key points discussed:
- The Dutch Hormone Test: A comprehensive urine test that provides detailed information about hormone levels and metabolism
- The importance of maintaining healthy androgen levels throughout life for both men and women
- How chronic stress and over-exercising can deplete hormone levels, especially androgens
- The role of estrogen in menopausal symptoms and the potential benefits of hormone replacement therapy (HRT)
- Debunking myths about HRT and breast cancer risk
- The optimal timing for starting hormone replacement therapy and why it may be less beneficial after 10 years post-menopause
- The significance of estrogen metabolism pathways and their impact on breast cancer risk
- The value of getting baseline hormone tests in your 20s and 30s for future reference
- The connection between hormones and mental health, including anxiety and depression
- The importance of testing and managing cortisol levels for overall health
- Why it's never too late to start taking control of your hormonal health, regardless of age
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Where to find DR. KELLY RUEF:
Dr. Kelly's Website
Dr. Kelly's Instagram
Dr. Kelly's Facebook
Dr. Kelly's YouTube
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How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.
Key topics discussed:
- The true "secret" to health that many people overlook
- Why expensive supplements and fad diets might be wasting your money
- The surprising connection between your spending habits and your health
- The often-ignored psychological aspect of achieving lasting health improvements
- How to break free from the cycle of yo-yo dieting and food obsession
Subscribe to our YOUTUBE channel
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.
Key points discussed:
- The importance of darkness and cooler temperatures for quality sleep
- How morning blue light exposure disrupts hormonal balance and metabolism
- The impact of overhead lighting and car headlights on our stress response
- Why eating in front of screens can lead to insulin dysregulation
- The benefits of natural light exposure, especially during UVA rise time
- How glasses, contacts, and sunglasses can interfere with crucial light signaling
- The potential dangers of excessive EMF exposure in office environments
- The significance of food timing in relation to circadian rhythms
- Simple strategies to mitigate artificial light exposure throughout the day
- The unexpected connection between light exposure and microbiome health
- Why getting "skin in the game" with natural light exposure is crucial for optimal health
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find PIA KYNOCH
Pia’s Website
Pia’s Instagram
Pia’s Facebook
Pia’s TikTok
Pia’s LinkedIn
Pia’s YouTube
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How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes.
Key topics discussed:
- The surprising link between deflecting compliments and negative self-talk
- How rejecting kindness programs your environment and relationships
- The power of saying "thank you" in transforming your self-image
- Why accepting compliments is the first step towards setting healthy boundaries
- The ripple effect of self-acceptance on various aspects of your life
Subscribe to our YOUTUBE channel
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.
Key points discussed:
- The limitations of traditional, directive health coaching models
- The importance of personal relevance in health plans
- How to transition from the "messy middle" to the "magical middle" in health journeys
- The parent-child dynamic often present in healthcare and its drawbacks
- The value of non-directive, curiosity-driven coaching techniques
- Empowering clients to find their own solutions through powerful questioning
- The five "ups" of personal growth: wake up, show up, clean up, grow up, and power up
- Strategies for dealing with resistance in health coaching
- The importance of chemistry between coach and client
- Why stress and burnout are at the root of many health issues
- The power of looking within for answers to health challenges
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find ANTOINETTE BARNARDO
Antoinette’s Website
Antoinette’s LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing.
Key Points Discussed:
- The surprising advice some doctors give about diet’s role in disease management
- How our bodies are constantly rebuilding themselves using the nutrients we consume
- The hidden dangers lurking in processed foods and “health” products
- Why feeling better after eating healthier isn’t just a placebo effect
- The potential long-term consequences of dismissing nutrition’s importance in healthcare
Listen to this eye-opening episode to discover why your food choices might matter more than you’ve been led to believe, and how to advocate for yourself in medical settings when it comes to nutrition.
Subscribe to our YOUTUBE channel
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.
Episode Highlights:
- Matty and Dani's current relationships with sugar and how they've evolved
- The importance of trusting your body and finding balance in health choices
- Challenges of maintaining healthy habits while dealing with injuries or pregnancy
- The realities of being a health professional and feeling like a "fraud" sometimes
- Strategies for managing sugar intake, including protein-first meals and intuitive eating
- The impact of social media and technology on health habits and business
- Future business plans, including potential commercial applications and in-person retreats
- The difficulties of entrepreneurship in the health and wellness space
- The value of self-knowledge in building a successful business and helping others
- Dani's upcoming transition into motherhood and its potential impact on her business
- The importance of creating space for self-reflection and tuning into your body's needs
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Where to find DANIELLE DAEM:
Dani’s Website
Dani’s Facebook
Dani’s Instagram
Dani’s YouTube
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.
Key points discussed:
- The surprising effect of caffeine on adenosine, our brain’s sleep molecule
- Why drinking coffee immediately after waking can lead to energy crashes later
- The optimal timing for your first cup of coffee to maximise its benefits
- How adjusting your coffee routine could impact afternoon energy slumps and sugar cravings
- Practical tips for gradually changing your coffee habits without going cold turkey
Subscribe to our YOUTUBE channel
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***
---
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences.
Key Discussions:
- The impact of EMFs on our well-being compared to our ancestors
- Using ancient practices to thrive amidst modern energy challenges.
- Understanding EMFs as one factor and the role of chronic stress, toxins, and thoughts
- How thoughts and emotions shape our energy field
- The relevance of Qigong's 3,000 to 5,000-year history in today's world
- Daryl's path to creating energy-balancing bangles and rings
- Techniques to manage exhaustion and overwhelm for optimal energy levels
- Enhancing connections and overall well-being by cultivating gratitude
- The influence of mindset and daily habits on our energy levels
This episode is for you if:
- You're interested in alternative health and well-being approaches
- You're curious about biofields and energy
- You want to manage stress and improve your energy levels
- You're open to exploring ancient practices for modern challenges
Use the Discount Code 'Matty10' to receive 10% off on ZEN KI products >>HERE<<
Where to find DARYL MITCHELL and ZEN KI ENERGY:
ZEN KI Website
ZEN KI Instagram
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.
- The surprising truth about being in the top 0.5% of podcasts worldwide
- The hidden hours and expenses behind creating free content
- Why audio-only podcasts struggle to grow, even with large audiences
- An exciting shift to YouTube and what it means for listeners
- How you can support the show's growth and sustainability
Subscribe to our YOUTUBE Channel
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.
In this conversation, Unna and Matty explore:
- The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnout
- How chronic stress disrupts your nervous system and hinders your ability to relax
- Techniques like breathwork and meditation to build stress resilience
- The importance of the right amount of stress for growth and how to avoid tipping the scale
- How to identify your body and mind's stress signals to develop healthy coping mechanisms
- How "hard work" goes beyond work hours and contributes to a fulfilling life
- The unexpected causes of burnout beyond long hours
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find UNNA GOLDSWORTHY:
Unna's Website
Unna's Instagram
Unna's Facebook
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
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Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness.
In this episode you'll learn:
- Why the traditional approach to preventative healthcare might be missing the mark.
- Why preventative healthcare should start from birth, not at 50.
- How everyday toxins in our environment can contribute to chronic disease.
- Simple steps you can take today to build a strong foundation for lifelong health.
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Take the 10 Day Emotional Eating Challenge
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Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging.
In this episode:
- What Michael does differently compared to the supplement industry's focus on profit over effective solutions
- How peptides offer targeted effects due to their unique amino acid chains
- Why supplements should complement a healthy lifestyle
- The role peptides in optimising your health span, not just lifespan
- Find out about curcumin, meriva, Perilla seed oil, and more to combat inflammation
- Learn the challenges and advancements in taking peptides orally
- The importance of quality control and ongoing research in peptide supplementation
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find MICHAEL ANTONELLI
Healthgevity
Michael's Instagram
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals.
Here's what you'll learn:
- Why FOMO is an evolutionary trait, wired into our brains for survival
- How social media fuels FOMO and makes it worse
- Practical strategies to overcome FOMO and find fulfillment in your own choices
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
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Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.
Here's what you'll learn:
- The bigger picture of insulin and how protein and fat play a role
- How to interpret cravings as signals for what your body truly needs
- The impact of high-fat intake on weight loss plateaus
- A new approach to weight loss that focuses on optimising nutrient intake
- Simple strategies to make data-driven food choices for lasting health and weight management
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<<to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
Where to find MARTY KENDALL
Marty's Website
Marty's Facebook
Marty's Twitter
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
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Take the 10 Day Emotional Eating Challenge
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Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you.
In this episode, we cover:
- The psychological impact of sugar and why it's more than just a matter of willpower
- The importance of self-compassion when dealing with sugar addiction
- How to make a conscious choice at every craving, leading to lasting empowerment
- Real-life examples of people who overcame their sugar addictions and found lasting peace with food
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
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Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.
Key Discussions:
- Are vegetable oils, long hailed as healthy, actually harming our hearts?
- Is the cholesterol theory based on solid science or are there hidden financial ties at play?
- How oxidation might be a bigger threat to your heart than cholesterol levels
- Why some doctors are questioning the cholesterol theory
- Healthier fat alternatives and whole food sources of fat for optimal health
- Sugar cravings? Blame it on oxidation!
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find DR. CATE SHANAHAN
Dr. Cate's Website
Dr. Cate's Instagram
Dr. Cate's Facebook
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.
In this episode, you'll learn:
- Why the pursuit of micro-bursts of happiness is ultimately unsatisfying
- How discipline can lead to a more contented and fulfilling life
- The connection between discipline, achievement, and sustainable happiness
- Why feeling like a victim hinders your ability to find happiness
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holistic health to spiritual growth, offering valuable insights and personal stories that promise a conversation you won’t want to miss.
Episode Highlights:
- Samantha's journey since her last appearance and how she has evolved as a hormone nutritionist and business mentor
- The intersection of nutrition, lifestyle, and spiritual practices in achieving holistic wellness
- Personal growth through plant medicine and the unexpected spiritual gifts
- Samantha’s mushroom journey on her perception of interconnectedness with nature
- A heartfelt discussion on her miscarriage, healing process and the importance of grieving
- The supportive role of plant medicine in navigating emotional and physical trauma
- The unexpected challenges of perimenopause, including sudden weight changes and their health implications
- Geriatric Pregnancy and its implications for women over 35
- The necessary support systems for partners during perimenopause and miscarriage
- What true luxury means and how simplicity can bring profound joy
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find SAMANTHA GLADISH
Samantha's Website
Samantha's Instagram
Samantha's Facebook
Samantha's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age.
Key Takeaways:
- Blaming ageing for health decline might be an excuse
- Prioritising yourself and healthy habits to improve physical well-being even when aging
- Reintroducing past healthy practices or starting new routines
- Lifestyle factors that significantly impact your aging process
- Taking responsibility for your well-being to enhance long-term well-being
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.
Episode Highlights:
- Andrew May's Definition of High Performance
- Impact of AI and Technology and Addiction to Mobile Devices
- Overcoming Technological Distractions
- Balance performance identity with purpose identity
- Strengths-based approach: Focus on your strengths
- From initial success driven by a chip on the shoulder to mental mastery
- Train your mind for peak performance
- Mental training journey with simple practices like mindfulness and breathwork
- The critical role of mindfulness and breathwork in maintaining mental health
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find ANDREW MAY:
Andrew's Website
Andrew's Instagram
Andrew's Facebook
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.
In this episode:
- Weight loss as a part of your health journey
- Acknowledging past weight loss attempts and understanding why they may have failed
- Role of societal pressures and emotional triggers in weight loss journey
- Insights from Matty’s recent training on binge eating disorder
- Practical advice to make body positivity and weight loss work together
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.
Key Points Discussed:
- Question everything, are popular health organizations truly on your side?
- Learn how to critically analyze studies and identify misleading information
- Seed oils and processed foods as the real enemy
- Keto, vegan, and carnivore diets - why these trends emerge and fade away
- Personal stories about various diets, from veganism to carnivorism and what works for different individuals
- A more holistic approach to health that prioritizes your unique needs and preferences
- The implications of lowering physical standards for inclusivity in the military and first responders
- How social media and influencers are shaping unrealistic expectations around food and fitness
- Is there something to be learned from ancient grains and food preparation methods?
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find TOMO MARJANOVIC:
Tomo's Website
Tomo's Instagram
Tomo's Facebook
Tomo's Twitter
Tomo's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health.
Key Topics:
- My personal journey from cancer research to focusing on nutrition and emotional eating
- The significant link between obesity and major diseases like cancer, diabetes, and Alzheimer's
- The impact of industry manipulation and Bliss Point Foods on our eating habits
- Why people struggle to make healthy food choices despite having the right knowledge
- My mission to coach 500 people in 2024 to overcome their sugar cravings and binge eating behaviors
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectively
Key Discussions:
- The root causes of autoimmune disease
- The mind-body connection in autoimmune health
- Practical steps to take control
Questions we can explore in this episode:
- Can you actually reverse an autoimmune disease?
- What are the 4 key personality traits that might be linked to autoimmune conditions?
- How can small, gradual changes make a big difference in your health journey?
- Are there specific dietary recommendations for autoimmune disease?
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find XENIA BRANDSTETTER:
Xenia's Website
Xenia's Instagram
Xenia's Facebook
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them.
Key Topics:
- The importance of emotional literacy in managing your health.
- How to identify your emotions by focusing on physical sensations in your body.
- Why emotions can manifest as physical problems in different organs.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a strong immune system.
Key Discussions:
- The potential link between Vitamin D deficiency and infertility
- Insights into how adequate Vitamin D during pregnancy can reduce the risk of miscarriage and preterm birth
- The role of Vitamin D in preventing pregnancy complications
- Exploring the connection between a mother’s Vitamin D levels and the child’s risk of developing autism, ADD, and autoimmune disease
- The impact of modern diets, particularly vegetable oils and sugar, on fertility and pregnancy outcomes
- How exposure to environmental toxins can influence reproductive health and pregnancy
- The increasing prevalence of ADHD and its potential links to nutritional deficiencies and Vitamin D
- The benefits of sunlight exposure for boosting Vitamin D levels
- Societal shifts towards indoor living and their detrimental effects on physical and mental health
- The intriguing topic of decline in testosterone levels and the feminization of men
- Discussion on the feminization of men and the decline in testosterone levels
- The underappreciated benefits of vaginal birth over cesarean sections in terms of microbiome exposure and immune health
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find DR. STASHA GOMINAK:
Dr. Stasha's Website
Dr. Stasha's Instagram
Dr. Stasha's Facebook
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Subscribe to our YouTube Channel
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.
Key Topics:
- Can true freedom with food really exist, or is some level of control necessary?
- How do you break the yo-yo dieting cycle of restriction and bingeing?
- Discover the spectrum between control (structure) and freedom (intuition).
- Learn why starting with small, sustainable changes is key.
- Explore how to develop self-compassion and ditch the negative self-talk.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.
Key Topics Discussed:
- How blue light and how sunlight can become your natural energy booster
- Learn how your body communicates through light
- The role of melanin for brain function, detoxification, and more
- The science behind electron flow
- How interconnected your body systems are
- How to safely maximize the benefits of sunlight exposure
- Porphyrins - the crucial role of these light-absorbing molecules in your health
- The Water-Light Connection
- Grounding for Well-being
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find PIA KYNOCH
Pia’s Website
Pia’s Instagram
Pia’s Facebook
Pia’s TikTok
Pia’s LinkedIn
Pia’s YouTube
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.
Key Topics Discussed:
The crucial first step in addressing the root cause of health issues.
- How to identify and eliminate the "fuel" that exacerbates your health problems.
- Practical examples of substitution to enhance your daily health choices.
- The strategic role of addition once subtraction and substitution have been addressed
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease.
Eye-opening Insights:
- The surprising link between food intolerances and health issues like fertility and chronic conditions.
- Startling research on how everyday toxins from plastics and household items can affect your long-term health.
- The eye-opening science behind leaky gut and how it contributes to inflammation.
- Practical tips to reduce toxin exposure in your environment and diet for a healthier you.
Here's what we discussed:
- Dr. O'Bryan's inspiring journey into holistic health and autoimmune disease.
- How diet choices can influence your gut health and overall well-being.
- The fascinating science of genetics, inflammation, and chronic diseases.
- Understanding the gut microbiome and its role in immunity.
- The potential dangers of leaky gut and how to identify it.
- Why wheat might be triggering inflammation for some, not all.
- The importance of testing for food sensitivities.
- Actionable steps to rebuild a healthy gut and reduce inflammation.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find DR. TOM O’BRYAN, DC, CCN, DACBN:
Free Mini series
Dr. Tom’s Website
Dr. Tom’s Instagram
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.
In this episode, I discuss about:
- Understanding fat cells, the role of hormones and understanding toxin storage
- Why leptin decreases with weight loss and how it can lead to overeating
- Muscle building role in weight loss and overall health
- The importance of resistance training
- Healthy weight loss strategies
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification.
In this episode we discussed:
- What is a Conscious Oncologist?
- Uncover Dr. Deming's life-altering experience that led her to question everything she knew about healing.
- Explore the concept of emotional healing and its role in fighting cancer.
- Discover how Dr. Deming uses intuition and inner knowing alongside data to guide her patients on their healing journeys.
- Learn practical methods to cleanse your body and empower your immune system.
- Is modern medicine making us sick?
- How to tap into your inner wisdom and become an active participant in your own healing process.
- Does modern medicine miss the root cause?
- Explore the concept of intuition and how it can play a role in your healing journey.
- Learn practical methods to cleanse your body and empower your immune system.
- Discover how seemingly harmless habits can negatively affect your well-being.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find DR. KATIE DEMING:
Dr. Katie's Website
Dr. Katie's Instagram
Dr. Katie's Facebook
Dr. Katie's LinkedIn
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace and a much easier life.
On this episode we talk about:
- The lifelong consequences of not recognizing and addressing your own failings.
- How to assemble a self-awareness support team (and common mistakes to avoid).
- The link between self-awareness and improved relationships.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.
Key Discussions:
- Discover the core wounds associated with different attachment styles.
- Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.
- Uncover the relationship between chaos, novelty, and personal growth in attachment theory.
- Learn practical methods to reprogram your subconscious mind and heal past wounds.
- Delve into the intricacies of emotional literacy and identifying unmet needs in relationships.
- The surprising link between past childhood wounds and present-day relationship struggles.
- The importance of emotional literacy in navigating relationship challenges.
- Insights into identifying and addressing unmet needs to cultivate healthier connections with your partner
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
The Personal Development School’s FREE ATTACHMENT STYLE QUIZ >>HERE<<
Thais' LEARNING LOVE Book >>HERE<<
Use the DISCOUNT CODE matty25off for a great discounted rate at Thais' Personal Development School!
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Where to find THAIS GIBSON, Ph.D.
Thais’ Website
Thais’ Instagram
Thais’ YouTube
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.
Key Discussions:
- The Myth of Extreme Health Overhaul
- Small Risks, Big Rewards
- The importance of consistency and small wins in the journey.
- The role of mindset, emotional support, and community in long-term wellness goals.
- Short-term results to long-term commitment and progress.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.
Here's what you'll discover:
- The surprising link between emotions and overeating.
- Discover how sugar fuels cravings and keeps you wanting more.
- Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.
- Food boundaries for a powerful you.
- Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.
- Learn that emotional eating can have various causes, not just past experiences.
- Discover strategies to combat negative self-talk and cultivate a positive body image.
- Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find Kristy McCammon:
Kristy's Website
Kristy's Instagram
Kristy's Facebook
Kristy's YouTube
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.
In this episode I cover:
- The cycle of cravings, binges, and frustration.
- The surprising factors holding you back.
- Stress, sleep, and hormones all play a role.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.
Uncover Self-Sabotage's Roots & Heal:
- Big T vs Little T Trauma: Understand how past events & daily stress impact you.
- Beyond "Me First": Discover how serving others can be even more fulfilling.
Key Takeaways:
- Trauma's Hidden Effects: Learn how past hurts show up in your life (love, money, growth).
- Find Your True Why: Motivate yourself with passion, not just rewards.
- Vulnerability is Strength: Ditch the weakness myth & embrace your authentic self for leadership success.
- Masculinity Redefined: Be your whole self - shadows and all!
- Meet Your Inner Crew: Understand protector parts & more that influence you.
- Own Your Inner World: Harness your inner power to make empowered choices.
- Heal & Transform: Self-discovery is your path to lasting positive change.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find RICHARD CHAMBERS
Richard's Website
Richard's LinkedIn
Richard's Facebook
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.
Here are some key takeaways from this episode:
- Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goals
- Craft your life, not rip it apart. Small, lasting changes fit your routine
- Celebrate small wins, aim for progress, not perfection
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner.
In this episode we discuss these big ideas:
- Ditch the misleading snippets of social media advice and find your intuition
- Why men are more emotionally receptive than we think.
- Feeling unsafe? Emotional safety in relationships stem from a lack of emotional security in childhood.
- Learn how to create an environment that encourages open communication.
- Heal your past, transform your present! Our childhood experiences can shape how we connect. Discover how past traumas might be impacting your dating life.
- Take responsibility for your own happiness.
- Exploring the concept of masculine and feminine energy and how it can influence intimacy in your relationship.
- How to improve communication and build trust with your partner
- The importance of emotional safety and how to create a safe space in your relationship
- How your childhood experiences may be impacting your dating life
- The concept of masculine and feminine energy and how it can influence intimacy
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find JULIANA JOY:
Get Juliana’s “Bring Him Closer” Energetic Framework
Juliana’s Instagram
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.
In this episode, we explore:
- Why true self-acceptance is a key benefit of healthy habits.
- How to find your "why" behind wanting to get healthy.
- How to overcoming self-loathing, shame, and guilt so you can grow
- Making choices that align with your values, even in private moments.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.
In this episode, we explore:
- Why true self-acceptance is a key benefit of healthy habits.
- How to find your "why" behind wanting to get healthy.
- How to overcoming self-loathing, shame, and guilt so you can grow
- Making choices that align with your values, even in private moments.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence.
In this episode we discussed:
- Questioning the authenticity of heart-centered communities and the prevalence of spiritual arrogance
- Understanding the soul as a dimension of light and its role in personal growth and enlightenment
- Rediscovering the healing power of nature and its significance in overcoming addictive behaviors
- Exploring the intersection of masculinity, femininity, love, and aggression in spiritual growth
- Addressing the concept of love in the face of aggression and violence in the world
- Embracing trauma and suffering as catalysts for shattering the heart and facilitating spiritual awakening
- Healing money trauma and shifting attitudes towards abundance and self-worth
- Cultivating a deeper connection with the soul as a pathway to holistic health and well-being
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find REBECCA SARR, Ph.D.:
Upcoming QUANTUM Masterclass Registration >>HERE<<
Rebecca’s Website
Rebecca’s Facebook Group
Rebecca’s Instagram
Rebecca’s LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence.
In this episode we discussed:
- Questioning the authenticity of heart-centered communities and the prevalence of spiritual arrogance
- Understanding the soul as a dimension of light and its role in personal growth and enlightenment
- Rediscovering the healing power of nature and its significance in overcoming addictive behaviors
- Exploring the intersection of masculinity, femininity, love, and aggression in spiritual growth
- Addressing the concept of love in the face of aggression and violence in the world
- Embracing trauma and suffering as catalysts for shattering the heart and facilitating spiritual awakening
- Healing money trauma and shifting attitudes towards abundance and self-worth
- Cultivating a deeper connection with the soul as a pathway to holistic health and well-being
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find REBECCA SARR, Ph.D.:
Upcoming QUANTUM Masterclass Registration >>HERE<<
Rebecca’s Website
Rebecca’s Facebook Group
Rebecca’s Instagram
Rebecca’s LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change.
Key Topics Covered:
- The prevalence of junk food sold at kids' sports clubs
- The importance of building positive associations in children
- Sports clubs can partner with parents and nutritionists to offer healthy food options
- Creating a supportive community that kids will want to eat like high-performers
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change.
Key Topics Covered:
- The prevalence of junk food sold at kids' sports clubs
- The importance of building positive associations in children
- Sports clubs can partner with parents and nutritionists to offer healthy food options
- Creating a supportive community that kids will want to eat like high-performers
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.
In this episode we cover:
- Embrace the Power of Consistency: Focus on steady progress for lasting results.
- Prioritize Self-Care: Nourish your well-being with healthy habits.
- Don't Wait for Motivation: Take action first, and clarity will often follow.
- Become Your Own Growth Coach: Be open to learning from mentors.
- Find Your Tribe: Surround yourself with a supportive community.
- Embrace Discomfort: Growth often lies outside your comfort zone
- How to find your approach to personal growth.
- Beware of Hidden Pitfalls: Acknowledge challenges and use appropriate tools to navigate them.
- Personal development gone wrong: spiritual arrogance and narcissism
- The dark side of positive psychology
- Love the Process: Personal development is a lifelong journey, not a destination.
Join Sarah's Alcohol Free Challenge >>HERE<< (Women only). Starts April 14th
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.
In this episode we cover:
- Embrace the Power of Consistency: Focus on steady progress for lasting results.
- Prioritize Self-Care: Nourish your well-being with healthy habits.
- Don't Wait for Motivation: Take action first, and clarity will often follow.
- Become Your Own Growth Coach: Be open to learning from mentors.
- Find Your Tribe: Surround yourself with a supportive community.
- Embrace Discomfort: Growth often lies outside your comfort zone
- How to find your approach to personal growth.
- Beware of Hidden Pitfalls: Acknowledge challenges and use appropriate tools to navigate them.
- Personal development gone wrong: spiritual arrogance and narcissism
- The dark side of positive psychology
- Love the Process: Personal development is a lifelong journey, not a destination.
Join Sarah's Alcohol Free Challenge >>HERE<< (Women only). Starts April 14th
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other.
We chat about:
- Idealized social media bodies create unrealistic partner expectations, harming sexual confidence
- Many influencers rely on cosmetic procedures, Photoshop, creating unattainable appearances
- Men on social media often resort to steroids for exaggerated, unhealthy physiques
- Pornography and explicit content can distort arousal preferences, complicating real intimacy
- Rekindle intimacy by reducing exposure to unrealistic standards and embracing natural beauty
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other.
We chat about:
- Idealized social media bodies create unrealistic partner expectations, harming sexual confidence
- Many influencers rely on cosmetic procedures, Photoshop, creating unattainable appearances
- Men on social media often resort to steroids for exaggerated, unhealthy physiques
- Pornography and explicit content can distort arousal preferences, complicating real intimacy
- Rekindle intimacy by reducing exposure to unrealistic standards and embracing natural beauty
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.
Here's a quick glimpse of what you'll learn:
- Secret Sugar: Supermarket treats - are they hiding something?
- Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?
- Sugar Crash Alert: Is your favorite chocolate sabotaging your health?
- Train Your Taste Buds: Can you actually learn to love dark chocolate?
- Deceptive Ingredients: What's lurking in your chocolate bar?
- Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?
- Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.
Join Sarah's Alcohol Free Challenge (Women only) >>HERE<<
Starts April 14th!
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.
Here's a quick glimpse of what you'll learn:
- Secret Sugar: Supermarket treats - are they hiding something?
- Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?
- Sugar Crash Alert: Is your favorite chocolate sabotaging your health?
- Train Your Taste Buds: Can you actually learn to love dark chocolate?
- Deceptive Ingredients: What's lurking in your chocolate bar?
- Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?
- Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.
Join Sarah's Alcohol Free Challenge (Women only) >>HERE<<
Starts April 14th!
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.
In this episode we cover:
- The psychology of pleasure and comfort
- The consequences of sacrificing long-term health for instant gratification
- Taking ownership of one's health and making proactive choices
- Strategies for creating discomfort to build resilience and achieve long-term health goals
- Developing a positive relationship with health and wellness activities
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.
In this episode we cover:
- The psychology of pleasure and comfort
- The consequences of sacrificing long-term health for instant gratification
- Taking ownership of one's health and making proactive choices
- Strategies for creating discomfort to build resilience and achieve long-term health goals
- Developing a positive relationship with health and wellness activities
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation.
In this conversation we talk about:
- Understanding the role of past traumas in shaping current eating behaviors.
- Exploring the connection between trauma responses and food as a coping mechanism.
- The profound impact of past traumas on present eating behaviors.
- Strategies for identifying and addressing underlying emotional triggers for binge eating.
- The importance of mindset shifts in overcoming trauma-induced eating habits.
- Implementing gradual changes in dietary habits for sustainable healing and transformation.
- Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.
- Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.
Join Sarah's Alcohol Free Challenge (Women only) >>HERE<< .
Starts April 14th
Where to find JUDY CHO
Judy’s Website
Judy’s Instagram
Judy’s YouTube
Judy’s Facebook
Judy’s Pinterest
Judy’s Twitter
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation.
In this conversation we talk about:
- Understanding the role of past traumas in shaping current eating behaviors.
- Exploring the connection between trauma responses and food as a coping mechanism.
- The profound impact of past traumas on present eating behaviors.
- Strategies for identifying and addressing underlying emotional triggers for binge eating.
- The importance of mindset shifts in overcoming trauma-induced eating habits.
- Implementing gradual changes in dietary habits for sustainable healing and transformation.
- Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.
- Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.
Join Sarah's Alcohol Free Challenge (Women only) >>HERE<< .
Starts April 14th
Where to find JUDY CHO
Judy’s Website
Judy’s Instagram
Judy’s YouTube
Judy’s Facebook
Judy’s Pinterest
Judy’s Twitter
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals.
In this episode we cover:
- Understand that single-layer motivation is often not enough to stay on track long-term
- Identify multiple layers of meaning that resonate with your core values and aspirations
- Build a strong foundation of purpose that makes it difficult to abandon your goals
- Realize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals.
In this episode we cover:
- Understand that single-layer motivation is often not enough to stay on track long-term
- Identify multiple layers of meaning that resonate with your core values and aspirations
- Build a strong foundation of purpose that makes it difficult to abandon your goals
- Realize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.
Here are the key takeaways:
- Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.
- Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.
- Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.
- Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.
- Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.
- The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.
- Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.
- The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.
- The concept of "self-control" as a crucial factor for success and how a sedentary lifestyle can diminish it.
- The potential dangers of unregulated longevity supplements and the importance of scientific research.
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find PAUL TAYLOR, Ph.D.
Paul's Website
Paul's Instagram
Paul's Facebook
Paul's YouTube
Paul's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.
Here are the key takeaways:
- Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.
- Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.
- Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.
- Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.
- Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.
- The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.
- Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.
- The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.
- The concept of "self-control" as a crucial factor for success and how a sedentary lifestyle can diminish it.
- The potential dangers of unregulated longevity supplements and the importance of scientific research.
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find PAUL TAYLOR, Ph.D.
Paul's Website
Paul's Instagram
Paul's Facebook
Paul's YouTube
Paul's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.
Key topics covered:
- Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight.
- Jumping off the cliff of the mountain can be counterproductive, taking you back to square one.
- It took years to create these health problems so we need to plan realistically to solve them
- Protect your metabolism and psychology around food/body when goal setting.
- Transitioning to become the healthy person you wish to be, inside and out.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.
Key topics covered:
- Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight.
- Jumping off the cliff of the mountain can be counterproductive, taking you back to square one.
- It took years to create these health problems so we need to plan realistically to solve them
- Protect your metabolism and psychology around food/body when goal setting.
- Transitioning to become the healthy person you wish to be, inside and out.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Getting to the Root Cause - Should You See a Doctor or Nutritionist?
Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.
Key topics covered:
- The profit-driven medical system that treats symptoms, not causes
- Specialized lab testing to uncover hidden food intolerances and chemical triggers
- Case studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changes
- Understanding when pharmaceutical drugs are necessary for acute conditions
- The importance of uncovering and addressing root causes of chronic diseases
- Subtracting aggravating factors before adding treatments or medications
- How functional nutrition certification provides tools to assess and advise clients holistically
- Adopting gratitude and the right mindset to improve health outcomes
Join the Healthy Mum’s Facebook Group >>HERE<<
Free access to the New D.R.E.S.S. for Health Success© Guidebook
Where to find REED DAVIS:
Reed's Website
Reed's Instagram
Reed's Facebook
Reed's Twitter
Reed's YouTube
Reed's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Getting to the Root Cause - Should You See a Doctor or Nutritionist?
Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.
Key topics covered:
- The profit-driven medical system that treats symptoms, not causes
- Specialized lab testing to uncover hidden food intolerances and chemical triggers
- Case studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changes
- Understanding when pharmaceutical drugs are necessary for acute conditions
- The importance of uncovering and addressing root causes of chronic diseases
- Subtracting aggravating factors before adding treatments or medications
- How functional nutrition certification provides tools to assess and advise clients holistically
- Adopting gratitude and the right mindset to improve health outcomes
Join the Healthy Mum’s Facebook Group >>HERE<<
Free access to the New D.R.E.S.S. for Health Success© Guidebook
Where to find REED DAVIS:
Reed's Website
Reed's Instagram
Reed's Facebook
Reed's Twitter
Reed's YouTube
Reed's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.
In this episode we talk about:
- Historical snacking habits of early humans vs constant modern-day access to food
- Blurred lines between emotional eating and sugar addiction
- Importance of adequate protein at meals for satiation
- Ability to tolerate hunger signals as a sign of mental resilience
- Snacking guidelines for active individuals/athletes vs sedentary people
- Assessing your personal snacking triggers: emotions, addiction, nutrition status
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.
In this episode we talk about:
- Historical snacking habits of early humans vs constant modern-day access to food
- Blurred lines between emotional eating and sugar addiction
- Importance of adequate protein at meals for satiation
- Ability to tolerate hunger signals as a sign of mental resilience
- Snacking guidelines for active individuals/athletes vs sedentary people
- Assessing your personal snacking triggers: emotions, addiction, nutrition status
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.
In this episode we discussed:
- What is Kinesiology and how it works to identify subconscious blocks in the body
- Using muscle testing to receive biofeedback from the body
- How emotions, trauma, beliefs, and energy can manifest into physical pain
- Working with the nervous system, spiritual energy systems, and meridians in the body
- An example of clearing frustration/anger by addressing connected emotions, belief systems, and energy pathways
- Differences between intuitive wisdom and trauma responses
- Understanding women's cyclical nature across 4 hormonal phases over 28-30 days
- How the female cycle is tied to emotions, energy levels, motivation and cravings
- Why women are cyclical beings but workplace/societal structures are designed for linear masculine energy
- Practices to help protect your energy on a daily basis (grounding, nature, meditation etc.)
- Advice for starting health optimization work aligned with your natural cycles
- The importance of knowing your unique energy needs day-to-day
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find ILANA KOSAKIEWICZ:
Ilana’s Website
Ilana’s Instagram
Ilana’s Facebook
Ilana’s Podcast
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.
In this episode we discussed:
- What is Kinesiology and how it works to identify subconscious blocks in the body
- Using muscle testing to receive biofeedback from the body
- How emotions, trauma, beliefs, and energy can manifest into physical pain
- Working with the nervous system, spiritual energy systems, and meridians in the body
- An example of clearing frustration/anger by addressing connected emotions, belief systems, and energy pathways
- Differences between intuitive wisdom and trauma responses
- Understanding women's cyclical nature across 4 hormonal phases over 28-30 days
- How the female cycle is tied to emotions, energy levels, motivation and cravings
- Why women are cyclical beings but workplace/societal structures are designed for linear masculine energy
- Practices to help protect your energy on a daily basis (grounding, nature, meditation etc.)
- Advice for starting health optimization work aligned with your natural cycles
- The importance of knowing your unique energy needs day-to-day
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find ILANA KOSAKIEWICZ:
Ilana’s Website
Ilana’s Instagram
Ilana’s Facebook
Ilana’s Podcast
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression.
This is what we covered in this episode:
- Diet rules come from an authoritative perspective which can trigger rebellion in our inner child.
- We want to rebel against external control and exert our own agency - this often plays out through food choices.
- Why having and letting go of control is integral to our relationship with food
- Shift away from the parent/child dynamic to a mutual adult respect for your own health and wellbeing.
- View healthy living not as a set of oppressive rules, but a lifelong choice to honor yourself.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression.
This is what we covered in this episode:
- Diet rules come from an authoritative perspective which can trigger rebellion in our inner child.
- We want to rebel against external control and exert our own agency - this often plays out through food choices.
- Why having and letting go of control is integral to our relationship with food
- Shift away from the parent/child dynamic to a mutual adult respect for your own health and wellbeing.
- View healthy living not as a set of oppressive rules, but a lifelong choice to honor yourself.
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self.
On this episode we covered:
Prioritizing Life Values:
- Insights on how aligning with one's highest values leads to a more meaningful and fulfilled life.
Impact of AI on Human Experience:
- The influence of AI on daily life, contrasting its potential for good when aligned with priorities versus becoming a distraction.
Taking Control in the Digital Age:
- Strategies for maintaining control in the era of social media and AI, emphasizing individual responsibility and prioritization.
Delegating and Maximizing Productivity:
- Dr. Demartini shares a personal story of transforming professional life by delegating tasks based on priority and productivity.
Balancing Priorities:
- Practical tips for balancing priorities, breaking down tasks, and avoiding overwhelm with a focus on meaningful actions.
The Intersection of Values and Physiology:
- Exploring how living in alignment with values positively influences physiology and well-being.
--
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
--
Where to find DR. JOHN DEMARTINI:
Dr. John's Website
Dr. John's Instagram
Dr. John's Facebook
Dr. John's LinkedIn
Dr. John's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self.
On this episode we covered:
Prioritizing Life Values:
- Insights on how aligning with one's highest values leads to a more meaningful and fulfilled life.
Impact of AI on Human Experience:
- The influence of AI on daily life, contrasting its potential for good when aligned with priorities versus becoming a distraction.
Taking Control in the Digital Age:
- Strategies for maintaining control in the era of social media and AI, emphasizing individual responsibility and prioritization.
Delegating and Maximizing Productivity:
- Dr. Demartini shares a personal story of transforming professional life by delegating tasks based on priority and productivity.
Balancing Priorities:
- Practical tips for balancing priorities, breaking down tasks, and avoiding overwhelm with a focus on meaningful actions.
The Intersection of Values and Physiology:
- Exploring how living in alignment with values positively influences physiology and well-being.
--
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
--
Where to find DR. JOHN DEMARTINI:
Dr. John's Website
Dr. John's Instagram
Dr. John's Facebook
Dr. John's LinkedIn
Dr. John's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with.
On this episode we talked about:
- Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. Uncover the "why" for lasting change.
- Breaking the negativity cycle: Habits formed in tough times might have helped then, but don't define you now. Explore their origins with compassion to empower change.
- The neuroscience of habits: Understand how dopamine, serotonin, and oxytocin influence your behaviors, impacting your emotions and well-being.
- From autopilot to awareness: Learn strategies to break the cycle of automated habits and cultivate conscious, intentional choices.
- Replacing, not just removing: Introduce healthy alternatives that address the same needs as your current habit, easing the transition to lasting change.
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with.
On this episode we talked about:
- Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. Uncover the "why" for lasting change.
- Breaking the negativity cycle: Habits formed in tough times might have helped then, but don't define you now. Explore their origins with compassion to empower change.
- The neuroscience of habits: Understand how dopamine, serotonin, and oxytocin influence your behaviors, impacting your emotions and well-being.
- From autopilot to awareness: Learn strategies to break the cycle of automated habits and cultivate conscious, intentional choices.
- Replacing, not just removing: Introduce healthy alternatives that address the same needs as your current habit, easing the transition to lasting change.
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.
In this episode we talked about:
- Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.
- Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.
- Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.
- Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions.
- Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder.
- Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day.
- Sarah's Book: Beyond Booze: How to create a life you love alcohol-free
- Challenge the System: Support organizations advocating for fairer food and drink marketing practices.
Remember: You are not alone. This episode offers hope and practical tools to navigate the complex landscape of healthy choices. Tune in for inspiring insights and take charge of your food and drink story, breaking free from both personal and systemic challenges!
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find SARAH RUSBATCH:
Sarah's Website
Sarah's Instagram
Sarah’s Women's Wellbeing Collective Facebook group
Beyond Booze Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.
In this episode we talked about:
- Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.
- Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.
- Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.
- Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions.
- Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder.
- Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day.
- Sarah's Book: Beyond Booze: How to create a life you love alcohol-free
- Challenge the System: Support organizations advocating for fairer food and drink marketing practices.
Remember: You are not alone. This episode offers hope and practical tools to navigate the complex landscape of healthy choices. Tune in for inspiring insights and take charge of your food and drink story, breaking free from both personal and systemic challenges!
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find SARAH RUSBATCH:
Sarah's Website
Sarah's Instagram
Sarah’s Women's Wellbeing Collective Facebook group
Beyond Booze Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surprising influence of online "tribes" and how curated feeds can sabotage your progress.
On this episode we cover:
- Social media personas are just that - personas. Don't compare your reality to carefully crafted highlight reels.
- Unrealistic inspiration can breed negativity. Following extremes on the "health spectrum" can lead to discouragement and self-doubt.
- Curate your "tribe" consciously. Surround yourself with individuals who inspire and uplift you, not trigger shame or inadequacy.
- Regularly audit your follows. Ask yourself if each account fuels your journey or hinders it. Unfollow without guilt!
Actionable Tip: Take 5 minutes today to audit your social media follows. Unfollow accounts that leave you feeling drained or inadequate, and prioritize those who offer genuine inspiration and support your health goals.
Remember: You are unique! Embrace your own journey and find inspiration that empowers you to be your best self.
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surprising influence of online "tribes" and how curated feeds can sabotage your progress.
On this episode we cover:
- Social media personas are just that - personas. Don't compare your reality to carefully crafted highlight reels.
- Unrealistic inspiration can breed negativity. Following extremes on the "health spectrum" can lead to discouragement and self-doubt.
- Curate your "tribe" consciously. Surround yourself with individuals who inspire and uplift you, not trigger shame or inadequacy.
- Regularly audit your follows. Ask yourself if each account fuels your journey or hinders it. Unfollow without guilt!
Actionable Tip: Take 5 minutes today to audit your social media follows. Unfollow accounts that leave you feeling drained or inadequate, and prioritize those who offer genuine inspiration and support your health goals.
Remember: You are unique! Embrace your own journey and find inspiration that empowers you to be your best self.
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you or your male partner have low motivation? Is every day a grind and a struggle? Is sexual stimulation difficult with a human but you seem to be able to figure it out when you watch porn? There is a lot about the modern world that has messed men up and low testosterone is one of them. It creeps in, so subtly over many years and then we blame it on psychological and mental health challenges (which may also be present) but it appears that many men find their mojo for life in all aspects when they fix their hormones. We need men to reclaim their health and masculinity for the sake of their partners, wives, kids and society moving forward. If we have one entire gender falling apart, things aren’t looking good for the future so let’s turn it around.
On this episode we discussed:
- What the pharmaceutical industry is doing to the world
- Where do we begin taking responsibility for our health
- Some Arnold Shwarznegger advice
- What lowers testosterone
- Is it wrong to artificially boost your testosterone
- Which type of workouts boost testosterone
- How long do you need to be on hormonal/testosterone therapy
- Porn consumption and dopamine addiction
- The death grip - not being able to enjoy sex with a human
- The no fap movement
- Why you should be collecting your own data and not relying on the doctor
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find TOMO MARJANOVIC:
Tomo's Website
Tomo's Instagram
Tomo's Facebook
Tomo's Twitter
Tomo's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you or your male partner have low motivation? Is every day a grind and a struggle? Is sexual stimulation difficult with a human but you seem to be able to figure it out when you watch porn? There is a lot about the modern world that has messed men up and low testosterone is one of them. It creeps in, so subtly over many years and then we blame it on psychological and mental health challenges (which may also be present) but it appears that many men find their mojo for life in all aspects when they fix their hormones. We need men to reclaim their health and masculinity for the sake of their partners, wives, kids and society moving forward. If we have one entire gender falling apart, things aren’t looking good for the future so let’s turn it around.
On this episode we discussed:
- What the pharmaceutical industry is doing to the world
- Where do we begin taking responsibility for our health
- Some Arnold Shwarznegger advice
- What lowers testosterone
- Is it wrong to artificially boost your testosterone
- Which type of workouts boost testosterone
- How long do you need to be on hormonal/testosterone therapy
- Porn consumption and dopamine addiction
- The death grip - not being able to enjoy sex with a human
- The no fap movement
- Why you should be collecting your own data and not relying on the doctor
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Where to find TOMO MARJANOVIC:
Tomo's Website
Tomo's Instagram
Tomo's Facebook
Tomo's Twitter
Tomo's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you stuck in a cycle of emotional eating, struggling to break free from unhealthy habits? In this episode, we delve into the complexities of emotionalizing behaviors and give you a practical strategy to shift from overthinking to empowered action. This episode tackles the surprising challenge of over-analyzing our emotions and offers a powerful tool to break free.
Here's what you'll learn:
- The Hidden Trap of Emotionalization: While understanding your emotions is crucial, getting stuck in "why" can lead to self-sabotage. Discover how to shift your focus to action for real change.
- "What Would a Healthy Person Do?" This simple question is your secret weapon. Learn how to use it to break free from overthinking and move towards positive choices.
- Beyond Empathy: Embrace Empowerment: Self-empathy can morph into self-pity. This episode redefines self-compassion as taking empowering action for your well-being.
- Role Models for Success: Feeling lost? Visualize what someone you admire would do in your situation to inspire your own healthy choices.
This episode is for you if:
- You struggle with emotional eating.
- You feel stuck in unhealthy habits.
- You're tired of self-sabotage.
- You seek practical tools for lasting change.
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you stuck in a cycle of emotional eating, struggling to break free from unhealthy habits? In this episode, we delve into the complexities of emotionalizing behaviors and give you a practical strategy to shift from overthinking to empowered action. This episode tackles the surprising challenge of over-analyzing our emotions and offers a powerful tool to break free.
Here's what you'll learn:
- The Hidden Trap of Emotionalization: While understanding your emotions is crucial, getting stuck in "why" can lead to self-sabotage. Discover how to shift your focus to action for real change.
- "What Would a Healthy Person Do?" This simple question is your secret weapon. Learn how to use it to break free from overthinking and move towards positive choices.
- Beyond Empathy: Embrace Empowerment: Self-empathy can morph into self-pity. This episode redefines self-compassion as taking empowering action for your well-being.
- Role Models for Success: Feeling lost? Visualize what someone you admire would do in your situation to inspire your own healthy choices.
This episode is for you if:
- You struggle with emotional eating.
- You feel stuck in unhealthy habits.
- You're tired of self-sabotage.
- You seek practical tools for lasting change.
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
We hear that 90% of the immune system lives in the gut - but what happens if your diet destroys that gut? Does it then destroy the immune system? It’s a worthwhile question to ask and with all of the chemicals in our house, our car, our water and our food, it’s never been more important to get ahead of the problems, fix your gut and make a goal of dying quietly in your sleep at a really old age (instead of dying slowly for 30 years full of medication). Gut health and diets that improve diversity is the theme of this episode.
In this episode we discussed:
- How the real pandemic is loneliness
- The sad truth about western culture and how we treat our elderly
- Nursing homes and the ‘waiting to die phase’
- How your cells end up being angry-cells
- The microbiome diversity or lack of diversity that leads to inflammation
- The neurotransmitters that are produced in the gut
- Health and wellness people look younger than everyone else
- Good food is nature’s skincare
- How the hormone hierarchy in your body can be ruined by your diet
- Fermented food - which foods to eat to heal your gut
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find MONISHA BHANOTE, MD, FCAP, ABOIM:
Dr. Monisha's Website
Dr. Monisha's Instagram
Dr. Monisha's Facebook
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
We hear that 90% of the immune system lives in the gut - but what happens if your diet destroys that gut? Does it then destroy the immune system? It’s a worthwhile question to ask and with all of the chemicals in our house, our car, our water and our food, it’s never been more important to get ahead of the problems, fix your gut and make a goal of dying quietly in your sleep at a really old age (instead of dying slowly for 30 years full of medication). Gut health and diets that improve diversity is the theme of this episode.
In this episode we discussed:
- How the real pandemic is loneliness
- The sad truth about western culture and how we treat our elderly
- Nursing homes and the ‘waiting to die phase’
- How your cells end up being angry-cells
- The microbiome diversity or lack of diversity that leads to inflammation
- The neurotransmitters that are produced in the gut
- Health and wellness people look younger than everyone else
- Good food is nature’s skincare
- How the hormone hierarchy in your body can be ruined by your diet
- Fermented food - which foods to eat to heal your gut
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find MONISHA BHANOTE, MD, FCAP, ABOIM:
Dr. Monisha's Website
Dr. Monisha's Instagram
Dr. Monisha's Facebook
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling Overwhelmed by Health Choices? Master Your Health with One Tweak a Week!
Do you find yourself paralyzed by the endless advice on what to change for better health? It can feel like there is an absolute tonne of things you’re not doing but need to be.. It’s overwhelming. So to get on top of it, this episode offers a refreshing, achievable approach: how to know what to focus on so that you can sustain the changes for the rest of your life.
On this Episode we covered:
- Ditch the overwhelm: No more drastic changes! Embrace bite-sized "tweaks" that seamlessly integrate into your routine.
- Small steps, big impact: Consistent tweaks build self-confidence, resilience, and long-term health success.
- Make it personal: Ditch the cookie-cutter approach and choose a tweak aligned with your unique goals and lifestyle.
- Action time: Reflect on your priorities. Is your chosen tweak the right size for sustainable progress?
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Feeling Overwhelmed by Health Choices? Master Your Health with One Tweak a Week!
Do you find yourself paralyzed by the endless advice on what to change for better health? It can feel like there is an absolute tonne of things you’re not doing but need to be.. It’s overwhelming. So to get on top of it, this episode offers a refreshing, achievable approach: how to know what to focus on so that you can sustain the changes for the rest of your life.
On this Episode we covered:
- Ditch the overwhelm: No more drastic changes! Embrace bite-sized "tweaks" that seamlessly integrate into your routine.
- Small steps, big impact: Consistent tweaks build self-confidence, resilience, and long-term health success.
- Make it personal: Ditch the cookie-cutter approach and choose a tweak aligned with your unique goals and lifestyle.
- Action time: Reflect on your priorities. Is your chosen tweak the right size for sustainable progress?
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is this documentary propaganda or good science? You Are What You Eat is Netflix’s latest series about how plant based and vegan diets are superior to the natural human diet, that being omnivore - plants and meat. There is a lot of controversial stuff in the TV series and throughout this episode I’ll show you how to see the forest for the trees as much of the poor data is in fact presented right there on screen but it’s packaged in a way that makes you think it’s all fine and dandy. There’s a lot to consider here and so I want you to listen to this episode with a critical mind and understand that everyone has an agenda.. Or at least those that have enough resources to get something on Netflix do.
On this episode we talked about:
- Why the length of a study matters
- The difference between good science and bad science
- The importance of vitamin B12 to vegans
- Why branding farmers as all the same is a bad idea
- Identifying vegan/plant based propaganda
- Vegan diets also lead to copious amounts of animal death
- The good things about publicly discussing diet
- Knowing who is funding the studies and who is owned by who
- Is vegan a complete, natural diet?
- How biased filming making is misleading the western world
- Why fake meat is NOT a health food
- Farmers are not always in control of their own farms (Big Ag owns them)
- Bacterial resistance in cattle
- Veganism is not going to save the Amazon rainforest
- How many animals die when you harvest avocados
- How to see bad science
The Study
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is this documentary propaganda or good science? You Are What You Eat is Netflix’s latest series about how plant based and vegan diets are superior to the natural human diet, that being omnivore - plants and meat. There is a lot of controversial stuff in the TV series and throughout this episode I’ll show you how to see the forest for the trees as much of the poor data is in fact presented right there on screen but it’s packaged in a way that makes you think it’s all fine and dandy. There’s a lot to consider here and so I want you to listen to this episode with a critical mind and understand that everyone has an agenda.. Or at least those that have enough resources to get something on Netflix do.
On this episode we talked about:
- Why the length of a study matters
- The difference between good science and bad science
- The importance of vitamin B12 to vegans
- Why branding farmers as all the same is a bad idea
- Identifying vegan/plant based propaganda
- Vegan diets also lead to copious amounts of animal death
- The good things about publicly discussing diet
- Knowing who is funding the studies and who is owned by who
- Is vegan a complete, natural diet?
- How biased filming making is misleading the western world
- Why fake meat is NOT a health food
- Farmers are not always in control of their own farms (Big Ag owns them)
- Bacterial resistance in cattle
- Veganism is not going to save the Amazon rainforest
- How many animals die when you harvest avocados
- How to see bad science
The Study
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you go ALL IN on a new health change? If the answer is yes then you may be self sabotaging by dreaming too big. Weird I know. Especially when the personal empowerment industry often touts the old, “Go big or go home”. For most, failure is the most common experience they have with weight loss and health and so I’m here to explain why and show you a better way!
On today’s episode we chat about:
- How survival psychology is leading to self sabotage
- Pushing yourself too far out of the comfort zone
- Why 1 tweak a week works psychologically
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you go ALL IN on a new health change? If the answer is yes then you may be self sabotaging by dreaming too big. Weird I know. Especially when the personal empowerment industry often touts the old, “Go big or go home”. For most, failure is the most common experience they have with weight loss and health and so I’m here to explain why and show you a better way!
On today’s episode we chat about:
- How survival psychology is leading to self sabotage
- Pushing yourself too far out of the comfort zone
- Why 1 tweak a week works psychologically
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are your hormones out of whack? These days women as young as 25 are requiring hormone therapy and that is not good. The modern world is so devastating for our hormonal system that bears the brunt of it. The problem is, that happens slowly and so it’s easy to miss the signs or blame other things and when you finally do realise, things are really wrong. That’s why today, we’re discussing hormones, how to protect yourself, what to do with hormone therapy and how to get your body back to where it used to be. We also talk a bit about men's testosterone, erectile dysfunction and the mental health of men relating to their hormones.
On this episode we discussed:
- The causes of menopause
- Is menopause worse in the modern era than it was hundreds of years ago
- The impact that toxins have on hormones
- The difference between compounding hormones and pharmaceutical hormones
- When should you start Hormone Replacement Therapy
- The dangers of getting hormone dosage wrong
- Men shrinking their balls on hormone therapy
- Doing the emotional side of healing your body
Dr. Rosensweet's Hormone Cheat Sheet
Join the Healthy Mum’s Facebook Group >>HERE<<
--
Where to find DAVED ROSENSWEET, MD:
Dr. Daved's Website
Dr. Daved's Instagram
Dr. Daved's Facebook
Dr. Daved's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are your hormones out of whack? These days women as young as 25 are requiring hormone therapy and that is not good. The modern world is so devastating for our hormonal system that bears the brunt of it. The problem is, that happens slowly and so it’s easy to miss the signs or blame other things and when you finally do realise, things are really wrong. That’s why today, we’re discussing hormones, how to protect yourself, what to do with hormone therapy and how to get your body back to where it used to be. We also talk a bit about men's testosterone, erectile dysfunction and the mental health of men relating to their hormones.
On this episode we discussed:
- The causes of menopause
- Is menopause worse in the modern era than it was hundreds of years ago
- The impact that toxins have on hormones
- The difference between compounding hormones and pharmaceutical hormones
- When should you start Hormone Replacement Therapy
- The dangers of getting hormone dosage wrong
- Men shrinking their balls on hormone therapy
- Doing the emotional side of healing your body
Dr. Rosensweet's Hormone Cheat Sheet
Join the Healthy Mum’s Facebook Group >>HERE<<
--
Where to find DAVED ROSENSWEET, MD:
Dr. Daved's Website
Dr. Daved's Instagram
Dr. Daved's Facebook
Dr. Daved's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Need someone to push you out of your comfort zone? Then put your helmet on and listen to this episode because it’s going to hit hard. If you’re triggered or offended, good, maybe you needed it. Now let’s get to work.
On this episode I talk about:
- Sucking it up and doing the work
- Not letting yourself down again
- Why you gotta get used to discomfort or accept a life of obesity and disease
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Need someone to push you out of your comfort zone? Then put your helmet on and listen to this episode because it’s going to hit hard. If you’re triggered or offended, good, maybe you needed it. Now let’s get to work.
On this episode I talk about:
- Sucking it up and doing the work
- Not letting yourself down again
- Why you gotta get used to discomfort or accept a life of obesity and disease
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you find behaviour change really difficult surrounding food? If so, you’re not alone. It’s really difficult to stick to any type of behaviour change with food and it’s not just because you’re weak and pathetic.. In fact, that has almost nothing to do with it and in this episode we talk about the local community and environmental factors that make it so very difficult for you to be a healthy person.
In this episode we cover:
- How your community is holding you back from changing you diet
- Why supermarket layouts are sabotaging your hunger cues
- How marketing manipulates into making terrible food choices
- Why Lizzo is NOT a role model
- You’re NOT healthy at every size (sorry, not sorry)
- Where your ownership comes into play for successful behaviour change
- How to find a community that has shared values and goals
- Changing the way you engage with your community (to avoid the traps)
- How to make behaviour change much easier than it ever was before
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
Join the Healthy Mum’s Facebook Group >HERE<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you find behaviour change really difficult surrounding food? If so, you’re not alone. It’s really difficult to stick to any type of behaviour change with food and it’s not just because you’re weak and pathetic.. In fact, that has almost nothing to do with it and in this episode we talk about the local community and environmental factors that make it so very difficult for you to be a healthy person.
In this episode we cover:
- How your community is holding you back from changing you diet
- Why supermarket layouts are sabotaging your hunger cues
- How marketing manipulates into making terrible food choices
- Why Lizzo is NOT a role model
- You’re NOT healthy at every size (sorry, not sorry)
- Where your ownership comes into play for successful behaviour change
- How to find a community that has shared values and goals
- Changing the way you engage with your community (to avoid the traps)
- How to make behaviour change much easier than it ever was before
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
Join the Healthy Mum’s Facebook Group >HERE<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do the scales determine whether you’re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We gotta make a change because the number on that little square device is going to harass you until the day you die, or, until you throw them in the bin. There is a far better way to measure and track your healthy progress and that’s what we talk about in this episode.
On this episode we talk about:
- The mindset behind using the scales as a measure of health success
- Throwing the scales in the bin!
- How to use frequency of action as the metric for success
Join the Healthy Mum’s Facebook Group >HERE<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do the scales determine whether you’re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We gotta make a change because the number on that little square device is going to harass you until the day you die, or, until you throw them in the bin. There is a far better way to measure and track your healthy progress and that’s what we talk about in this episode.
On this episode we talk about:
- The mindset behind using the scales as a measure of health success
- Throwing the scales in the bin!
- How to use frequency of action as the metric for success
Join the Healthy Mum’s Facebook Group >HERE<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn’t or things even started to go backwards! In a world as complex and toxic as the one we’ve created for ourselves the effect on the human body is equally complex and toxic and so it’s no longer as simple as just fixing the food to burn the body fat. In this episode I walk you through 7 areas of weight loss that are NOT nutrition or food related that might help you solve your own challenges once and for all.
In this episode we chat about:
- What is the endocrine system
- Which hormones are impacted by stress
- How stress affects blood sugar and insulin
- How your emotions or lack of resilience is letting you down
- Why your choice of movement should involve weight training
- Why sleep is the foundational health variable
- Detoxification of obesogens and endocrine disruptors
- Developing the right social circle for healthy success
- Multi-layered weight loss strategies that include your whole health
4-7-8 Breathwork video for Sleep & Stress
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
Join the Healthy Mum’s Facebook Group >HERE<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn’t or things even started to go backwards! In a world as complex and toxic as the one we’ve created for ourselves the effect on the human body is equally complex and toxic and so it’s no longer as simple as just fixing the food to burn the body fat. In this episode I walk you through 7 areas of weight loss that are NOT nutrition or food related that might help you solve your own challenges once and for all.
In this episode we chat about:
- What is the endocrine system
- Which hormones are impacted by stress
- How stress affects blood sugar and insulin
- How your emotions or lack of resilience is letting you down
- Why your choice of movement should involve weight training
- Why sleep is the foundational health variable
- Detoxification of obesogens and endocrine disruptors
- Developing the right social circle for healthy success
- Multi-layered weight loss strategies that include your whole health
4-7-8 Breathwork video for Sleep & Stress
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
Join the Healthy Mum’s Facebook Group >HERE<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being healthy end up relying on willpower which doesn’t last. You’ve gotta go about it in a much different way
On this episode we talk about:
- How the self sabotage brain loves short term goals
- The difference between identity and will power
- How big or small should health goals be?
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being healthy end up relying on willpower which doesn’t last. You’ve gotta go about it in a much different way
On this episode we talk about:
- How the self sabotage brain loves short term goals
- The difference between identity and will power
- How big or small should health goals be?
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you struggle with the mindset you need to drop weight? Is the mindset piece something you’ve ever been taught? It’s likely no. Diets have only ever focused on the physical, the food and the exercise whilst ignoring the impact of psychology on your food choices and your body image. Therefore, I cooked up this episode to address that exact piece that is missing in modern diets and how to self audit your mindset along with where to begin to change yourself for the better.. And you might even permanently lose weight along the way.
In this conversation we talk about:
- Identifying what is wrong with your current mindset
- The limitations of traditional diet thinking
- The false ideas that dieting puts into your mind
- Practical tips on self-reflection to enhance your awareness of the habits and patterns affecting your weight
- Spotting and dismantling common mental roadblocks that hinder your progress.
- A menopause story that is destined for horrible outcomes and weight gain
- Practical advice to beginning changing your mindset for the better
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you struggle with the mindset you need to drop weight? Is the mindset piece something you’ve ever been taught? It’s likely no. Diets have only ever focused on the physical, the food and the exercise whilst ignoring the impact of psychology on your food choices and your body image. Therefore, I cooked up this episode to address that exact piece that is missing in modern diets and how to self audit your mindset along with where to begin to change yourself for the better.. And you might even permanently lose weight along the way.
In this conversation we talk about:
- Identifying what is wrong with your current mindset
- The limitations of traditional diet thinking
- The false ideas that dieting puts into your mind
- Practical tips on self-reflection to enhance your awareness of the habits and patterns affecting your weight
- Spotting and dismantling common mental roadblocks that hinder your progress.
- A menopause story that is destined for horrible outcomes and weight gain
- Practical advice to beginning changing your mindset for the better
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you failed your New Year's Resolution before? If you said, 'yes' then this episode is for you because we share 5 practical things you can do to avoid failing for yet another year. Self sabotage is rife and I’m here to make sure you don’t do it again.
On this episode we cover:
- The new mission of the podcast that you can join
- 5 things you can do to avoid self sabotaging your goals
- How to manage your expectations for success this year
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you failed your New Year's Resolution before? If you said, 'yes' then this episode is for you because we share 5 practical things you can do to avoid failing for yet another year. Self sabotage is rife and I’m here to make sure you don’t do it again.
On this episode we cover:
- The new mission of the podcast that you can join
- 5 things you can do to avoid self sabotaging your goals
- How to manage your expectations for success this year
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened.
On this episode we covered:
- How to accurately reflect on your year
- Developing a realistic perspective of the last year
- Matty talks through his year and why the numbers aren’t so great
Here are the categories:
- Fitness/Movement
- Food/Nutrition
- Stress Management/Download
- Self care - hobbies, baths
- Boundaries
- Relationships
- Financial
- Spiritual
Send Matty the word ‘PROGRAM’ right >HERE< to discuss our programs
Join the Healthy Mum’s Facebook Group >HERE<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened.
On this episode we covered:
- How to accurately reflect on your year
- Developing a realistic perspective of the last year
- Matty talks through his year and why the numbers aren’t so great
Here are the categories:
- Fitness/Movement
- Food/Nutrition
- Stress Management/Download
- Self care - hobbies, baths
- Boundaries
- Relationships
- Financial
- Spiritual
Send Matty the word ‘PROGRAM’ right >HERE< to discuss our programs
Join the Healthy Mum’s Facebook Group >HERE<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you listen to my quick message on this show? Stay safe this Christmas!!!
If you want to apply to work with me, please jump into this link below.
Want to apply for the Emotional Eating and Weight Loss program? Click the link >HERE<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you listen to my quick message on this show? Stay safe this Christmas!!!
If you want to apply to work with me, please jump into this link below.
Want to apply for the Emotional Eating and Weight Loss program? Click the link >HERE<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have someone asking for you to accommodate their food intolerances this Christmas? It can be frustrating to have to cook up multiple different dishes for multiple different people, especially on such a massive day as Christmas. In this episode we talk with someone who is an expert in this space and cooks for family members with food intolerances and allergies so that everyone can enjoy super tasty, fulfilling meals and also make sure the cook isn’t a slave to the stove all day. In this episode there are lots of practical and simple tips to make cooking for any occasion stress free.
On this episode we chat with:
- How food is connected to anxiety disorders
- The connection between grains and OCD
- Why food intolerances are not that hard to manage
- Why people think cooking is hard
- The problem with medical doctors and food
- How to prepare food for christmas
- The secret herb and spice hack to make everything taste good
- What if you decide to eat all the bad food anyway?
- Meal prep planning for people with food intolerances (or allergies)
- Practical tips to make the cooking much easier at big events
- Preparing your gut to be strong through christmas
- The role of broth and sauerkraut in gut health
- What’s the difference between a busy person and a stressed person
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find JO WHITTON
Jo's Website
Jo's Instagram
Jo's Facebook
Jo's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have someone asking for you to accommodate their food intolerances this Christmas? It can be frustrating to have to cook up multiple different dishes for multiple different people, especially on such a massive day as Christmas. In this episode we talk with someone who is an expert in this space and cooks for family members with food intolerances and allergies so that everyone can enjoy super tasty, fulfilling meals and also make sure the cook isn’t a slave to the stove all day. In this episode there are lots of practical and simple tips to make cooking for any occasion stress free.
On this episode we chat with:
- How food is connected to anxiety disorders
- The connection between grains and OCD
- Why food intolerances are not that hard to manage
- Why people think cooking is hard
- The problem with medical doctors and food
- How to prepare food for christmas
- The secret herb and spice hack to make everything taste good
- What if you decide to eat all the bad food anyway?
- Meal prep planning for people with food intolerances (or allergies)
- Practical tips to make the cooking much easier at big events
- Preparing your gut to be strong through christmas
- The role of broth and sauerkraut in gut health
- What’s the difference between a busy person and a stressed person
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find JO WHITTON
Jo's Website
Jo's Instagram
Jo's Facebook
Jo's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you sick of thinking about what’s wrong with your body? Thinking about your weight or any area of getting healthy is mentally taxing. It feels like there are 75 things you’re not doing and 101 things you need to beat yourself up for having done wrong already, and that’s just today! Learning to use the way you design your life to support your mental health and perception of self is a very useful skill and we begin today, on this episode.
In this episode we discussed:
- Why giving up on diets is mentally appealing (despite our goals)
- Why we can’t plan during a crisis
- The 2 tips to prevent dieting failure
Join the Healthy Mum’s Facebook Group >HERE<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you sick of thinking about what’s wrong with your body? Thinking about your weight or any area of getting healthy is mentally taxing. It feels like there are 75 things you’re not doing and 101 things you need to beat yourself up for having done wrong already, and that’s just today! Learning to use the way you design your life to support your mental health and perception of self is a very useful skill and we begin today, on this episode.
In this episode we discussed:
- Why giving up on diets is mentally appealing (despite our goals)
- Why we can’t plan during a crisis
- The 2 tips to prevent dieting failure
Join the Healthy Mum’s Facebook Group >HERE<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you wish you could never be triggered? ME TOO… omg, I absolutely wish I could just be a monk through every challenging situation in my life. Alas, I’m a human and so are you and in this episode we get really deep into healing trauma, why relationships are designed to trigger you and how we’re getting relationships wrong due to The Disney Effect and social media. We go deep and the good thing here is that we talk about how to actually heal using this very unique approach to meditation, rather than try to detach or pretend that we’re fine. Learning to feel your feelings can be scary but it’s the only way.
In this part 2 conversation, continued from part 1 on episode 311, we talked about:
- What is going on if you’re triggered by trust
- How to separate past truth problems and real trust problems happening right now
- How relationships cause you to dig into the shit that you need to process and heal
- The Disney Effect is ruining relationships everywhere
- Why divorce is rarely necessary
- Understanding your own need to be heard and to communicate
- Connecting physical health problems to emotional problems
- Why your same problems will be present in the next relationship
- Eating for emotional issues doesn’t ever work because you’re not hungry
- Why addictions occur to different people
- What is the difference between a feeling and emotion and thinking
- How emotion prolongs suffering
- Emotionalisation is exaggerating feelings due to thought
- Coming to terms with the fact you don’t like being inside yourself
- What overthinking really is in the context of your biology
- Why we’re disconnected from our body and our feelings
- Learning to feel is the only way to heal yourself
- Feelings are a release of inner problems - you must feel them to progress in life
- The importance of ending relationships completely
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find MATTHEW ZOLTAN and the UNDO APP:
Undo App
Undo App Website
Undo App Instagram
Undo App Facebook
Undo App YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you wish you could never be triggered? ME TOO… omg, I absolutely wish I could just be a monk through every challenging situation in my life. Alas, I’m a human and so are you and in this episode we get really deep into healing trauma, why relationships are designed to trigger you and how we’re getting relationships wrong due to The Disney Effect and social media. We go deep and the good thing here is that we talk about how to actually heal using this very unique approach to meditation, rather than try to detach or pretend that we’re fine. Learning to feel your feelings can be scary but it’s the only way.
In this part 2 conversation, continued from part 1 on episode 311, we talked about:
- What is going on if you’re triggered by trust
- How to separate past truth problems and real trust problems happening right now
- How relationships cause you to dig into the shit that you need to process and heal
- The Disney Effect is ruining relationships everywhere
- Why divorce is rarely necessary
- Understanding your own need to be heard and to communicate
- Connecting physical health problems to emotional problems
- Why your same problems will be present in the next relationship
- Eating for emotional issues doesn’t ever work because you’re not hungry
- Why addictions occur to different people
- What is the difference between a feeling and emotion and thinking
- How emotion prolongs suffering
- Emotionalisation is exaggerating feelings due to thought
- Coming to terms with the fact you don’t like being inside yourself
- What overthinking really is in the context of your biology
- Why we’re disconnected from our body and our feelings
- Learning to feel is the only way to heal yourself
- Feelings are a release of inner problems - you must feel them to progress in life
- The importance of ending relationships completely
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find MATTHEW ZOLTAN and the UNDO APP:
Undo App
Undo App Website
Undo App Instagram
Undo App Facebook
Undo App YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you treat yourself with yummy, naughty food? It’s so easy & convenient and we inhale it so fast, surely those calories don’t even count, right?! The psychology of treating yourself is as unhelpful as smacking a dog for not speaking English. It’s not right, doesn’t work and lacks empathy for what is really happening.
On this episode we cover:
- Why we’ve all grown up to be big babies
- Why food is NOT self love
- The truth about feeding yourself sugar in during times of need
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you treat yourself with yummy, naughty food? It’s so easy & convenient and we inhale it so fast, surely those calories don’t even count, right?! The psychology of treating yourself is as unhelpful as smacking a dog for not speaking English. It’s not right, doesn’t work and lacks empathy for what is really happening.
On this episode we cover:
- Why we’ve all grown up to be big babies
- Why food is NOT self love
- The truth about feeding yourself sugar in during times of need
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you tried meditating many times before now? If you’re like me then you’ve done a lot of meditating and it didn’t really do much. It may bring temporary relief but generally speaking, it doesn’t change or heal your painful experiences or emotions. That might be a controversial statement and maybe your experience has been different , either way I’d invite you to listen to this episode and it’s the most logical view that I’ve ever seen on healing emotional pain and trauma that guys far beyond talk therapy and spirituality. Even if it’s not you, I think hearing these ideas will add to your perspective in a really useful way.
In this episode we chat about:
- How old meditation traditions keep you stuck in your problems
- Why spirituality causes you to detach from reality
- Narcissism is a big problem in spirituality
- Why thinking during meditation is damaging to healing
- If we are a mental-spiritual being then we’ve got an overthinking problem
- You are not a bad person for being negatively affected by your reality
- Religion helps me accept life now - which is a fear of the present moment
- We’re not inadequate we’re born whole - you’re not here to improve or transform
- You don’t even know yourself until you experience yourself how you really are
- The most damaged person has been through something hurtful
- When you mentally react it causes more emotional pain
- Hurt people hurt people because the damage inside us has not been resolved - that's why we feel unable to manage ourselves
- Why it’s hard to grow up and act like an adult
- How sexual trauma can lead to really hard relationships both emotionally and intimately
- Creating healthy sexual relationships
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find MATTHEW ZOLTAN and the UNDO APP:
Undo App
Undo App Website
Undo App Instagram
Undo App Facebook
Undo App YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you tried meditating many times before now? If you’re like me then you’ve done a lot of meditating and it didn’t really do much. It may bring temporary relief but generally speaking, it doesn’t change or heal your painful experiences or emotions. That might be a controversial statement and maybe your experience has been different , either way I’d invite you to listen to this episode and it’s the most logical view that I’ve ever seen on healing emotional pain and trauma that guys far beyond talk therapy and spirituality. Even if it’s not you, I think hearing these ideas will add to your perspective in a really useful way.
In this episode we chat about:
- How old meditation traditions keep you stuck in your problems
- Why spirituality causes you to detach from reality
- Narcissism is a big problem in spirituality
- Why thinking during meditation is damaging to healing
- If we are a mental-spiritual being then we’ve got an overthinking problem
- You are not a bad person for being negatively affected by your reality
- Religion helps me accept life now - which is a fear of the present moment
- We’re not inadequate we’re born whole - you’re not here to improve or transform
- You don’t even know yourself until you experience yourself how you really are
- The most damaged person has been through something hurtful
- When you mentally react it causes more emotional pain
- Hurt people hurt people because the damage inside us has not been resolved - that's why we feel unable to manage ourselves
- Why it’s hard to grow up and act like an adult
- How sexual trauma can lead to really hard relationships both emotionally and intimately
- Creating healthy sexual relationships
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find MATTHEW ZOLTAN and the UNDO APP:
Undo App
Undo App Website
Undo App Instagram
Undo App Facebook
Undo App YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you overeat every single week during December? Sometimes every day? It’s hard not to - there is so much food around and it’s hard to say no in social situations. However, in order to become a healthy person we have to change how we do things and that takes a lit bit of courage, a community of people that have your back and a 30 day challenge which I’m giving you right now, on this episode.
On this episode we chatted about:
- Why saying no in social situations is hard
- How December and Christmas ruins your health goals
- The “Say No” Challenge
Episodes referenced in this podcast:
- Ep 212 - How To Say No To Foods That Cause You Problems
- Ep 252 - Why am I Bad At Saying No?
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you overeat every single week during December? Sometimes every day? It’s hard not to - there is so much food around and it’s hard to say no in social situations. However, in order to become a healthy person we have to change how we do things and that takes a lit bit of courage, a community of people that have your back and a 30 day challenge which I’m giving you right now, on this episode.
On this episode we chatted about:
- Why saying no in social situations is hard
- How December and Christmas ruins your health goals
- The “Say No” Challenge
Episodes referenced in this podcast:
- Ep 212 - How To Say No To Foods That Cause You Problems
- Ep 252 - Why am I Bad At Saying No?
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
When you hear “factory farming” do you think,.. bad? When you hear “regenerative farming” I’m guessing you hear,.. good! The reality is that these are 2 very large blanket terms that include all of the best and all of the worst possible things that are to do with farming and in this episode we unpack what those terms specifically mean from a farming perspective and from a nutrition and consumer perspective, a.k.a. you going shopping at the supermarket. This episode is really going to set your mind in a new direction about how to think about food packaging but more importantly about how farms work across the world and we’re doing with 2 female farmers, Tara Vander Dussen and Natalie Kovarik.
In this episode we talked about:
- Farming myths that people somehow still believe
- Why the farming industry has a marketing problem
- Vegan, plant based propaganda - what is it all about?
- The definition of factory farming - what does it actually mean?
- Understanding the death process from a young age
- Where does our food come from
- How food companies mess with whole real food from the farm
- Additives and ingredients that aren’t the farmers fault (or responsibility)
- The relationship we have with death and the lifecycle of animals
- Direct to consumer farming / buying your meat from the farm directly
- Is regenerative farming really a good thing?
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find NATALIE KOVARIK & TARA VANDER DUSSEN
Discover AG Website
Discover AG Podcast
Discover AG YouTube
Discover AG TikTok
Discover AG Instagram
Natalie's IG
Tara's IG
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
When you hear “factory farming” do you think,.. bad? When you hear “regenerative farming” I’m guessing you hear,.. good! The reality is that these are 2 very large blanket terms that include all of the best and all of the worst possible things that are to do with farming and in this episode we unpack what those terms specifically mean from a farming perspective and from a nutrition and consumer perspective, a.k.a. you going shopping at the supermarket. This episode is really going to set your mind in a new direction about how to think about food packaging but more importantly about how farms work across the world and we’re doing with 2 female farmers, Tara Vander Dussen and Natalie Kovarik.
In this episode we talked about:
- Farming myths that people somehow still believe
- Why the farming industry has a marketing problem
- Vegan, plant based propaganda - what is it all about?
- The definition of factory farming - what does it actually mean?
- Understanding the death process from a young age
- Where does our food come from
- How food companies mess with whole real food from the farm
- Additives and ingredients that aren’t the farmers fault (or responsibility)
- The relationship we have with death and the lifecycle of animals
- Direct to consumer farming / buying your meat from the farm directly
- Is regenerative farming really a good thing?
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find NATALIE KOVARIK & TARA VANDER DUSSEN
Discover AG Website
Discover AG Podcast
Discover AG YouTube
Discover AG TikTok
Discover AG Instagram
Natalie's IG
Tara's IG
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever wanted to be just as healthy as the coach you’re working with? Whether it’s emotionally, spiritually or physically, being healthy and clean is generally the goal for everyone. However, imposter syndrome can sneak in for many people BUT in those difficult moments where you think you’re going to throw in the towel I’ve got a little trick for you that will turn it all around and make you feel so good, you’ll want to do it again!
On this episode we talk about:
- Why looking up to people and wanting to be like them is a good thing
- How to model your health gurus
- How you can be accountable to your health routine without anyone else in the room
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever wanted to be just as healthy as the coach you’re working with? Whether it’s emotionally, spiritually or physically, being healthy and clean is generally the goal for everyone. However, imposter syndrome can sneak in for many people BUT in those difficult moments where you think you’re going to throw in the towel I’ve got a little trick for you that will turn it all around and make you feel so good, you’ll want to do it again!
On this episode we talk about:
- Why looking up to people and wanting to be like them is a good thing
- How to model your health gurus
- How you can be accountable to your health routine without anyone else in the room
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Women! We need to change the conversation around perimenopause!! It seems not many people know much about it, both the masses and practitioners and so this podcast episode is going to be the tool that gets you deep into the conversation about what it is and what to expect - the stuff you wouldn’t expect until it’s too late. You need to know about it for your sake, your mother’s sake, your daughter's sake and your husbands. Everyone benefits from this kind of knowledge and awareness. Although we’re on a podcast here we’re bringing to you an iteration of the virtual red tent… listen in and begin your journey the right way.
In this episode we covered:
- What is perimenopause and when does it begin
- Female suicide rates during their perimenopause years
- The deadly stress burden of the women that do everything
- Over stimulation in a modern world leads to shattered hormones
- Understanding that your body will change
- Was perimenopause always this bad throughout history?
- How to communicate effectively about what is going on in your body
- Discussing your changing sexual relationship with your partner
- Communication tools for having hard chats with close people
- Getting your ‘red tent’ community around you
- Having people that you can trust to talk to about your darkness
- Finding practitioners that don’t dismiss your suffering and take you seriously
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find UNNA GOLDSWORTHY:
Unna's Website
Unna's Instagram
Unna's Facebook
Unna's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Women! We need to change the conversation around perimenopause!! It seems not many people know much about it, both the masses and practitioners and so this podcast episode is going to be the tool that gets you deep into the conversation about what it is and what to expect - the stuff you wouldn’t expect until it’s too late. You need to know about it for your sake, your mother’s sake, your daughter's sake and your husbands. Everyone benefits from this kind of knowledge and awareness. Although we’re on a podcast here we’re bringing to you an iteration of the virtual red tent… listen in and begin your journey the right way.
In this episode we covered:
- What is perimenopause and when does it begin
- Female suicide rates during their perimenopause years
- The deadly stress burden of the women that do everything
- Over stimulation in a modern world leads to shattered hormones
- Understanding that your body will change
- Was perimenopause always this bad throughout history?
- How to communicate effectively about what is going on in your body
- Discussing your changing sexual relationship with your partner
- Communication tools for having hard chats with close people
- Getting your ‘red tent’ community around you
- Having people that you can trust to talk to about your darkness
- Finding practitioners that don’t dismiss your suffering and take you seriously
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find UNNA GOLDSWORTHY:
Unna's Website
Unna's Instagram
Unna's Facebook
Unna's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Does your ego get in the way of your relationships? Or your career? Or maybe you know someone that is egotistical and they really piss you off! The ego gets a lot of negative press in the spiritual and personal development world… Apparently we’re all meant to be egoless and disconnected from everything to be at one with the universe - EYE ROLL. I want to explain why that view of your own ego is unhelpful to your progress and damaging to your identity.
In this episode we chat about:
- Why the ego gets so much negative criticism
- How the ego is the primary driver of self awareness and positive progress
- Why you need to check yourself so your ego doesn’t drive you into narcissism
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Does your ego get in the way of your relationships? Or your career? Or maybe you know someone that is egotistical and they really piss you off! The ego gets a lot of negative press in the spiritual and personal development world… Apparently we’re all meant to be egoless and disconnected from everything to be at one with the universe - EYE ROLL. I want to explain why that view of your own ego is unhelpful to your progress and damaging to your identity.
In this episode we chat about:
- Why the ego gets so much negative criticism
- How the ego is the primary driver of self awareness and positive progress
- Why you need to check yourself so your ego doesn’t drive you into narcissism
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What if you don’t need to do deep emotional work to break up with sugar? It’s very easy to get caught up in your story of trauma followed by continuing to eat yourself into oblivion because the deeper you go with your emotional work, the more reasons you’ll find to eat, soothe and comfort yourself - why? It’s familiar and familiar is safe and predictable. Despite that though you likely still want to change so you lose weight and live longer and that’s where today’s podcast gives both hope because it talks about recovering from sugar cravings and sugar binges without putting much emphasis on emotional drivers and instead more focus on the enforced habits and structures that surround your food.
On this episode we discussed:
- How sugar companies sell you stuff unethically
- Unethical marketing strategies of sugar companies
- How to deal with your inner rebel - the one that wants the damn chocolate no matter what!
- Do rules make you rebellious with food? What to do instead.
- Having clear goals and clear targets to work towards so you know how well you’re doing
- Why your reptilian brain acts like a 2 year old
- Why your food rules need to have some flexibility
- Managing the overwhelm of giving up your food FOREVER!
- Being binge free in the present, not tomorrow or next time.
- Feeding your inner pig - check episode 96 for more
- You must start identifying with the idea of “getting high with food”
- The science of cravings
- Predictable reinforcement
- Why random reinforcement is the worst thing you can do for sugar cravings and binges
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find GLENN LIVINGSTON, Ph.D.
Dr. Glenn's Website
Dr. Glenn's Instagram
Dr. Glenn's Facebook
Dr. Glenn's Twitter
Dr. Glenn's Podcast
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What if you don’t need to do deep emotional work to break up with sugar? It’s very easy to get caught up in your story of trauma followed by continuing to eat yourself into oblivion because the deeper you go with your emotional work, the more reasons you’ll find to eat, soothe and comfort yourself - why? It’s familiar and familiar is safe and predictable. Despite that though you likely still want to change so you lose weight and live longer and that’s where today’s podcast gives both hope because it talks about recovering from sugar cravings and sugar binges without putting much emphasis on emotional drivers and instead more focus on the enforced habits and structures that surround your food.
On this episode we discussed:
- How sugar companies sell you stuff unethically
- Unethical marketing strategies of sugar companies
- How to deal with your inner rebel - the one that wants the damn chocolate no matter what!
- Do rules make you rebellious with food? What to do instead.
- Having clear goals and clear targets to work towards so you know how well you’re doing
- Why your reptilian brain acts like a 2 year old
- Why your food rules need to have some flexibility
- Managing the overwhelm of giving up your food FOREVER!
- Being binge free in the present, not tomorrow or next time.
- Feeding your inner pig - check episode 96 for more
- You must start identifying with the idea of “getting high with food”
- The science of cravings
- Predictable reinforcement
- Why random reinforcement is the worst thing you can do for sugar cravings and binges
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find GLENN LIVINGSTON, Ph.D.
Dr. Glenn's Website
Dr. Glenn's Instagram
Dr. Glenn's Facebook
Dr. Glenn's Twitter
Dr. Glenn's Podcast
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you start healthy things and then end up giving up because the timing wasn’t right? You’ve gotta get the timing of your health commitment right otherwise, nothing is going to happen like you want it to - let's get clear on exactly when the right time for change is.
In this episode we cover:
- The reasons why starting later is a good idea
- The factors that get in the way of good progress
- The exact right time to start your new health program
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you start healthy things and then end up giving up because the timing wasn’t right? You’ve gotta get the timing of your health commitment right otherwise, nothing is going to happen like you want it to - let's get clear on exactly when the right time for change is.
In this episode we cover:
- The reasons why starting later is a good idea
- The factors that get in the way of good progress
- The exact right time to start your new health program
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you listened to part 1 of this conversation? Wowee! I recommend starting there at episode 301 to get the first half of this epic conversation. To carry on… whilst vitamin D can solve some people’s sleep problems, it turns out that there are some major implications on sleep if your microbiome is missing species or whether it’s overrun with others as a result of a poor diet for a long time, the consequence can be, poor sleep. Believe it or not your guts create necessary resources for good sleep and if your gut is out of whack (whether you have physical discomfort or not) then it’s likely your sleep is too. It’s all connected and in this conversation we explain how.
In this episode we discussed:
- How vitamin D is connected to the functionality of the microbiome
- Why the bacterial species in the gut are being wiped out
- How B vitamins are manufactured by your gut bacteria
- Why B vitamins are called B vitamins
- How your bacterial microbiome disrupts sleep
- Why vitamin D deficiency AND B vitamin deficiencies are causing sleep issues
- Which foods can we use to repopulate the gut bacteria
- Do supplements work to fix these gut issues and therefore sleep issues
- Why we need the prebiotics and the probiotics
- Why washing food isn’t the best idea for your gut health
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find STASHA GOMINAK, M.D.
Dr. Stasha's Website
Dr. Stasha's Instagram
Dr. Stasha's Facebook
Dr. Stasha's Twitter
Dr. Stasha's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you listened to part 1 of this conversation? Wowee! I recommend starting there at episode 301 to get the first half of this epic conversation. To carry on… whilst vitamin D can solve some people’s sleep problems, it turns out that there are some major implications on sleep if your microbiome is missing species or whether it’s overrun with others as a result of a poor diet for a long time, the consequence can be, poor sleep. Believe it or not your guts create necessary resources for good sleep and if your gut is out of whack (whether you have physical discomfort or not) then it’s likely your sleep is too. It’s all connected and in this conversation we explain how.
In this episode we discussed:
- How vitamin D is connected to the functionality of the microbiome
- Why the bacterial species in the gut are being wiped out
- How B vitamins are manufactured by your gut bacteria
- Why B vitamins are called B vitamins
- How your bacterial microbiome disrupts sleep
- Why vitamin D deficiency AND B vitamin deficiencies are causing sleep issues
- Which foods can we use to repopulate the gut bacteria
- Do supplements work to fix these gut issues and therefore sleep issues
- Why we need the prebiotics and the probiotics
- Why washing food isn’t the best idea for your gut health
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find STASHA GOMINAK, M.D.
Dr. Stasha's Website
Dr. Stasha's Instagram
Dr. Stasha's Facebook
Dr. Stasha's Twitter
Dr. Stasha's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
How often do you have an automatic, emotional reaction to a situation? Or are they so automated that you don’t even know what is on auto-pilot and what is your own choice. Developing self awareness is the absolute number 1 most important skill to get better in your life. If you’re unable, or problems keep recurring and the same situation ends up happening time and time again it’s likely you’re lacking the self awareness you need to modify and change your contribution to the problem. On the other side of self awareness is loads of hard work, but eventually it’s peace and a much easier life.
On this episode we covered:
- How to build self awareness
- Why will your life suck for eternity if you aren’t aware of your own failings
- Who to ask to be in your self awareness team (easy to get painfully wrong)
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
How often do you have an automatic, emotional reaction to a situation? Or are they so automated that you don’t even know what is on auto-pilot and what is your own choice. Developing self awareness is the absolute number 1 most important skill to get better in your life. If you’re unable, or problems keep recurring and the same situation ends up happening time and time again it’s likely you’re lacking the self awareness you need to modify and change your contribution to the problem. On the other side of self awareness is loads of hard work, but eventually it’s peace and a much easier life.
On this episode we covered:
- How to build self awareness
- Why will your life suck for eternity if you aren’t aware of your own failings
- Who to ask to be in your self awareness team (easy to get painfully wrong)
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep that isn’t about stressing less and doing meditation (both useful by the way). This is a radically different approach to fixing sleep problems, to the point that these ideas are, firstly, a new problem to the western world that we’ve likely never dealt with on mass before, and, secondly, nutritional strategies being pushed by a medical doctor despite her drug prescribing education. You just have to listen to this and part 2 is on episode 303 - check that out straight after this one.
On this episode we discussed:
- How a medical doctor published new medical hypotheses with nutrition as the answer
- How humans have changed their relationship with the sun
- A lack of migration causes vitamin D deficiency
- Vitamin D receptors downregulate in the absence of light
- Why old people either stay awake all night or fall asleep when you’re talking to them
- Why our skin gets lighter the more we’re indoors
- Why vitamin D is NOT a vitamin (and why modern medicine has neglected it)
- Whether or not supplements are enough, or, do you need the real sun
- How vitamin D receptors in the brain stem help regulate sleep
- How to fix Sleep Apnea, without CPAP
- Why you should be outdoors as much as possible
- The relationship between vitamin D and all sleep issues
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find STASHA GOMINAK, M.D.
Dr. Stasha's Website
Dr. Stasha's Instagram
Dr. Stasha's Facebook
Dr. Stasha's Twitter
Dr. Stasha's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep that isn’t about stressing less and doing meditation (both useful by the way). This is a radically different approach to fixing sleep problems, to the point that these ideas are, firstly, a new problem to the western world that we’ve likely never dealt with on mass before, and, secondly, nutritional strategies being pushed by a medical doctor despite her drug prescribing education. You just have to listen to this and part 2 is on episode 303 - check that out straight after this one.
On this episode we discussed:
- How a medical doctor published new medical hypotheses with nutrition as the answer
- How humans have changed their relationship with the sun
- A lack of migration causes vitamin D deficiency
- Vitamin D receptors downregulate in the absence of light
- Why old people either stay awake all night or fall asleep when you’re talking to them
- Why our skin gets lighter the more we’re indoors
- Why vitamin D is NOT a vitamin (and why modern medicine has neglected it)
- Whether or not supplements are enough, or, do you need the real sun
- How vitamin D receptors in the brain stem help regulate sleep
- How to fix Sleep Apnea, without CPAP
- Why you should be outdoors as much as possible
- The relationship between vitamin D and all sleep issues
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find STASHA GOMINAK, M.D.
Dr. Stasha's Website
Dr. Stasha's Instagram
Dr. Stasha's Facebook
Dr. Stasha's Twitter
Dr. Stasha's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It’s a great episode and so nice to include some of you in this celebration as well.
On this episode we talked about:
- What should be the main focus for women’s health and the 3 different life stages
- How should the diet change during perimenopause
- Getting into the sun and soaking up the rays
- What systems are needed to start a small business
- What is the most painful discovery I’ve ever had
- What is my biggest learning after 300 episodes of the podcast
- Which foods to eat for vitamin K
- How to get enough protein in whilst Intermittent Fasting
- Is intermittent fasting still useful or relevant
- Money belief systems and changing your employee mindset
- Surrounding yourself with supporters that have your back
- How to overcome and prevent ADHD burnout
- The ADHD brain and which parts are affected
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It’s a great episode and so nice to include some of you in this celebration as well.
On this episode we talked about:
- What should be the main focus for women’s health and the 3 different life stages
- How should the diet change during perimenopause
- Getting into the sun and soaking up the rays
- What systems are needed to start a small business
- What is the most painful discovery I’ve ever had
- What is my biggest learning after 300 episodes of the podcast
- Which foods to eat for vitamin K
- How to get enough protein in whilst Intermittent Fasting
- Is intermittent fasting still useful or relevant
- Money belief systems and changing your employee mindset
- Surrounding yourself with supporters that have your back
- How to overcome and prevent ADHD burnout
- The ADHD brain and which parts are affected
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
When you hear detox to think juice cleanse or a fasting retreat? It seems the word detox has been hijacked in the wellness world but being full of mold, heavy metals and unfriendly bacteria is something we need to detox from properly. How do we do that? Well that’s what today's podcast is all about, finding the toxins in our life, in our body and figuring out which functional medicine protocol will effectively get them out.
On this episode we talked about:
- How toxic our modern world is
- Where toxins are stored in the body
- Where aren’t toxins - maybe that’s a better question?
- The Chicago Bull & Michael Jordan
- Stress and emotional health is a real biological problem to be worked on
- Do you have random symptoms that could be mold toxicity
- Do you have to move house to avoid toxins
- What are can do at home to reduce your toxic exposure
- Which tests you need to take to find out your toxic burden
- How unexplainable symptoms can be related to the toxins you consume
- How heavy metals are dysregulating your hormones
- Why the drug-symptom medical model is a drug cult
- Is sunscreen worse for you than the sun?
- Working on the gut is where your solutions begin
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find DR. PETER KOZLOWSKI:
Dr. Peter's Website
Dr. Peter's Facebook
Dr. Peter's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
When you hear detox to think juice cleanse or a fasting retreat? It seems the word detox has been hijacked in the wellness world but being full of mold, heavy metals and unfriendly bacteria is something we need to detox from properly. How do we do that? Well that’s what today's podcast is all about, finding the toxins in our life, in our body and figuring out which functional medicine protocol will effectively get them out.
On this episode we talked about:
- How toxic our modern world is
- Where toxins are stored in the body
- Where aren’t toxins - maybe that’s a better question?
- The Chicago Bull & Michael Jordan
- Stress and emotional health is a real biological problem to be worked on
- Do you have random symptoms that could be mold toxicity
- Do you have to move house to avoid toxins
- What are can do at home to reduce your toxic exposure
- Which tests you need to take to find out your toxic burden
- How unexplainable symptoms can be related to the toxins you consume
- How heavy metals are dysregulating your hormones
- Why the drug-symptom medical model is a drug cult
- Is sunscreen worse for you than the sun?
- Working on the gut is where your solutions begin
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find DR. PETER KOZLOWSKI:
Dr. Peter's Website
Dr. Peter's Facebook
Dr. Peter's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have to take your phone everywhere with you? “Of course I do, doesn’t everyone?”. And yes, pretty much everyone does. However, our attachment, our dependency on this device might just be at the core of all of our health problems, relationship problems and mental health challenges. We may need to significantly change the relationship we have with our phone so that you can reach the goals you say you want to achieve, and just have it feel better to be you! In this episode I talk about your relationship with your phone and give you a challenge at the end to see if you’re strong enough to make those changes.
In this call we discuss:
- Why the attachment to our phone may be fueling other addictive problems
- Why all your excuses for needing your phone are invalid
- A healthy habit challenge to see if you’ve got what it takes to put your phone down and sit in discomfort
Send Matty the word ‘PROGRAM’ right >>HERE<< to discuss our programs
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have to take your phone everywhere with you? “Of course I do, doesn’t everyone?”. And yes, pretty much everyone does. However, our attachment, our dependency on this device might just be at the core of all of our health problems, relationship problems and mental health challenges. We may need to significantly change the relationship we have with our phone so that you can reach the goals you say you want to achieve, and just have it feel better to be you! In this episode I talk about your relationship with your phone and give you a challenge at the end to see if you’re strong enough to make those changes.
In this call we discuss:
- Why the attachment to our phone may be fueling other addictive problems
- Why all your excuses for needing your phone are invalid
- A healthy habit challenge to see if you’ve got what it takes to put your phone down and sit in discomfort
Send Matty the word ‘PROGRAM’ right >>HERE<< to discuss our programs
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you get confused as to which foods are healthy to buy and which aren’t? It’s easy to be misled as marketing and branding does an incredible job of doing all the thinking for us. In order to know which foods are not good we need to flip the packet over and look at the ingredient list and in this episode I go through 9 foods that are worth looking twice at before you put them into the shopping trolley, if you care about your health and the health of your kids and family.
On this episode we chat about:
- Which vegetable oils to be concerned about
- Why they’re dangerous and what they do in the body
- The hateful 8 of the oil world
- Which frozen foods to steer clear from
- Which meat products are to be avoided
- What to look for on the ingredient list
- What the order of the ingredients means
- What to look for in a butcher
- How to shop better
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you get confused as to which foods are healthy to buy and which aren’t? It’s easy to be misled as marketing and branding does an incredible job of doing all the thinking for us. In order to know which foods are not good we need to flip the packet over and look at the ingredient list and in this episode I go through 9 foods that are worth looking twice at before you put them into the shopping trolley, if you care about your health and the health of your kids and family.
On this episode we chat about:
- Which vegetable oils to be concerned about
- Why they’re dangerous and what they do in the body
- The hateful 8 of the oil world
- Which frozen foods to steer clear from
- Which meat products are to be avoided
- What to look for on the ingredient list
- What the order of the ingredients means
- What to look for in a butcher
- How to shop better
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you know much about word psychology? Often with our primary language, using it is so automated that we give little thought to the choice of words and how that impacts our day to day reality. The actual reality for many people is that the words they use about their health are non-committal, guilt ridden and lacking responsibility. In this episode I give you a handful of examples of poor word psychology and a better handful of words to use instead, so you can actually commit and achieve your health goals for a change.
In this episode we discuss:
- How words are programming your mind all day every day
- Why your words aren’t leading to actions
- How to restructure your sentences to feel better and to act on your intentions
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you know much about word psychology? Often with our primary language, using it is so automated that we give little thought to the choice of words and how that impacts our day to day reality. The actual reality for many people is that the words they use about their health are non-committal, guilt ridden and lacking responsibility. In this episode I give you a handful of examples of poor word psychology and a better handful of words to use instead, so you can actually commit and achieve your health goals for a change.
In this episode we discuss:
- How words are programming your mind all day every day
- Why your words aren’t leading to actions
- How to restructure your sentences to feel better and to act on your intentions
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What is your drug of choice? Alcohol, anxiety medication, social media, video games, porn, cocaine, erotica novels? That’s right, your drug of choice doesn’t have to be a drug at all but what that entire list does is triggers dopamine to be released in your brain, the pleasure seeking neurotransmitter and that little gremlin is responsible for always wanting more than we know is good for us. So on today’s podcast we get to understand dopamine, it’s impact on our choices and how we can take back our lives from the cycle of pleasure seeking addiction.
On this episode we discussed:
- What is Dopamine and what does it do for me?
- The pleasure-pain balance in the brain
- Why dopamine does not have a stop button
- How addictive behaviour is fueled by our environment
- The complex nature of pleasure seeking behaviour
- Alcoholics anonymous and 12 step programs are amazing tools
- The psychology of willpower
- Changing your identity will helping changing your addictive behaviour
- Is it possible to become someone that moderates their intake
- Physical movement and stress on the body could be the answer
- Needing to get comfortable with your uncomfortable emotions
- Why privileged and wealthy nations have the highest rates of anxiety and depression
- What you can do you reset your dopamine pathways
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find DR. ANNA LEMBKE
Dr. Anna's Website
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email List here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What is your drug of choice? Alcohol, anxiety medication, social media, video games, porn, cocaine, erotica novels? That’s right, your drug of choice doesn’t have to be a drug at all but what that entire list does is triggers dopamine to be released in your brain, the pleasure seeking neurotransmitter and that little gremlin is responsible for always wanting more than we know is good for us. So on today’s podcast we get to understand dopamine, it’s impact on our choices and how we can take back our lives from the cycle of pleasure seeking addiction.
On this episode we discussed:
- What is Dopamine and what does it do for me?
- The pleasure-pain balance in the brain
- Why dopamine does not have a stop button
- How addictive behaviour is fueled by our environment
- The complex nature of pleasure seeking behaviour
- Alcoholics anonymous and 12 step programs are amazing tools
- The psychology of willpower
- Changing your identity will helping changing your addictive behaviour
- Is it possible to become someone that moderates their intake
- Physical movement and stress on the body could be the answer
- Needing to get comfortable with your uncomfortable emotions
- Why privileged and wealthy nations have the highest rates of anxiety and depression
- What you can do you reset your dopamine pathways
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find DR. ANNA LEMBKE
Dr. Anna's Website
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email List here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you know who you are? Do you know yourself well enough to stop doing what hasn’t worked and instead set up your life in favour of your personality. Whether you’re social, extroverted, introverted, intrinsically motivated or extrinsically motivated, getting it right can be the difference between living a life full of pride and growth versus living a life full of illness, disease and regret.
In this episode we discuss:
- Why following trends that don’t suit your personality will lead to failure
- The connection between personality type and commitment
- Where to find out more about your own personality
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you know who you are? Do you know yourself well enough to stop doing what hasn’t worked and instead set up your life in favour of your personality. Whether you’re social, extroverted, introverted, intrinsically motivated or extrinsically motivated, getting it right can be the difference between living a life full of pride and growth versus living a life full of illness, disease and regret.
In this episode we discuss:
- Why following trends that don’t suit your personality will lead to failure
- The connection between personality type and commitment
- Where to find out more about your own personality
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have a hard time saying no to your favourite food, over and over and over again? This inability to say no repeatedly is the crux of most people’s health problems and it’s usually verbalised as “I can’t be good for long enough”. If you’re using willpower to be good for long enough then we’re never going to get there and you’ll be stuck on the back and forth for the rest of your life. So, we need to have an entirely different conversation about how you can release yourself from a deprivation and restriction mindset and understand you well enough to wire yourself differently.
On this episode we talked about:
- The way that sugar talks to you
- The 5 sugar dependency pathways
- Justifying yourself into a block of chocolate
- Abandoning our goals in pursuit of pleasure
- The pleasure addict culture that sugar marketing has created
- Kids and their phone addictions lead to more sugar advertising
- Dopamine is driving your need to be in the sugar addiction cycle
- Why are you so easily manipulated by yourself
- Every emotion leads to sugar, if you let it
- Dealing with the social challenges of saying no to sugar
- Why do we like mouth pleasure so much
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find DR. ANDREA GRAYSON:
Dr. Andrea's Website
Dr. Andrea's Instagram
Dr. Andrea's Facebook
Dr. Andrea's LinkedIn
Dr. Andrea's Twitter
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge Here
Send Matty the word ‘PROGRAM’ right HERE to discuss our programs
Join our Email list Here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have a hard time saying no to your favourite food, over and over and over again? This inability to say no repeatedly is the crux of most people’s health problems and it’s usually verbalised as “I can’t be good for long enough”. If you’re using willpower to be good for long enough then we’re never going to get there and you’ll be stuck on the back and forth for the rest of your life. So, we need to have an entirely different conversation about how you can release yourself from a deprivation and restriction mindset and understand you well enough to wire yourself differently.
On this episode we talked about:
- The way that sugar talks to you
- The 5 sugar dependency pathways
- Justifying yourself into a block of chocolate
- Abandoning our goals in pursuit of pleasure
- The pleasure addict culture that sugar marketing has created
- Kids and their phone addictions lead to more sugar advertising
- Dopamine is driving your need to be in the sugar addiction cycle
- Why are you so easily manipulated by yourself
- Every emotion leads to sugar, if you let it
- Dealing with the social challenges of saying no to sugar
- Why do we like mouth pleasure so much
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find DR. ANDREA GRAYSON:
Dr. Andrea's Website
Dr. Andrea's Instagram
Dr. Andrea's Facebook
Dr. Andrea's LinkedIn
Dr. Andrea's Twitter
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge Here
Send Matty the word ‘PROGRAM’ right HERE to discuss our programs
Join our Email list Here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of self honesty then you’re in the right place to listen to today’s episode which will give you a tangible strategy for learning how to rebuild your personality in a way that removes the unhelpful self sabotaging cycles that are keeping you small. Ready to change? Let’s go…
On this episode we chat about:
- How the lack of trust within yourself drives self sabotage
- Why it’s time to take responsibility for all areas of your life
- How to use the Tiny Promise to build your self belief
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge Here
Send Matty the word ‘PROGRAM’ right HERE to discuss our programs
Join our Email list Here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of self honesty then you’re in the right place to listen to today’s episode which will give you a tangible strategy for learning how to rebuild your personality in a way that removes the unhelpful self sabotaging cycles that are keeping you small. Ready to change? Let’s go…
On this episode we chat about:
- How the lack of trust within yourself drives self sabotage
- Why it’s time to take responsibility for all areas of your life
- How to use the Tiny Promise to build your self belief
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge Here
Send Matty the word ‘PROGRAM’ right HERE to discuss our programs
Join our Email list Here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we'd rather be. Changing who you are so you can be fit and healthy in all aspects of life is extremely hard work but maybe that’s because we’re all going about it the wrong way. In this hard hitting episode there is loads of real talk about how you can change the story of your life to one you’d be proud to tell your grandchildren about.
On this episode we discuss:
- How your childhood trauma creates the narrative for your life
- Why people prefer the victim status
- How choosing pain and suffering means you’re being a victim to yourself
- Why changing your life narrative is so hard
- How to make sure everything you do works out
- The difference between willpower and force as a self coaching tool
- How to change your mindset
- Kindness is a muscle you need to exercise
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find MICHAEL UNBROKEN
Michael's Website
Michael's Instagram
Michael's Facebook
Michael's Twitter
Michael's YouTube
Michael's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we'd rather be. Changing who you are so you can be fit and healthy in all aspects of life is extremely hard work but maybe that’s because we’re all going about it the wrong way. In this hard hitting episode there is loads of real talk about how you can change the story of your life to one you’d be proud to tell your grandchildren about.
On this episode we discuss:
- How your childhood trauma creates the narrative for your life
- Why people prefer the victim status
- How choosing pain and suffering means you’re being a victim to yourself
- Why changing your life narrative is so hard
- How to make sure everything you do works out
- The difference between willpower and force as a self coaching tool
- How to change your mindset
- Kindness is a muscle you need to exercise
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find MICHAEL UNBROKEN
Michael's Website
Michael's Instagram
Michael's Facebook
Michael's Twitter
Michael's YouTube
Michael's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is something we as humans have done for a very long time but when it becomes an unhealthy obsession of keeping a dream alive from a long time ago then you can eat yourself into all sorts of health problems, not really knowing how you got here. Well in this episode we address emotional eating to keep old memories alive and how to break up with this burdensome cycle.
In this episode we chat about:
- How emotional eating can be reliving a painful past memory
- How to detoxify the present moment to prevent emotional eating
- Finding a new ritual to build a healthy future
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge Here
Send Matty the word ‘PROGRAM’ right HERE to discuss our programs
Join our Email list Here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is something we as humans have done for a very long time but when it becomes an unhealthy obsession of keeping a dream alive from a long time ago then you can eat yourself into all sorts of health problems, not really knowing how you got here. Well in this episode we address emotional eating to keep old memories alive and how to break up with this burdensome cycle.
In this episode we chat about:
- How emotional eating can be reliving a painful past memory
- How to detoxify the present moment to prevent emotional eating
- Finding a new ritual to build a healthy future
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge Here
Send Matty the word ‘PROGRAM’ right HERE to discuss our programs
Join our Email list Here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you know someone with diabetes? Which one - type 1, type 2 or gestational? There is an important difference in these diagnoses and so the intention of this episode is for you to walk away knowing exactly what the difference between these 3 diabetic conditions are.
In this episode we chat about:
- Is sugar the real problem?
- Insulin dysfunction and the pancreas
- What happens when your beta cells break
- How Type 2 Diabetes occurs
- What is insulin resistance?
- What causes diabetes in the first place
- The difference between type 1 and type 2 diabetes
- The risks associated with gestational diabetes
- Why is diabetes an epidemic?
- Can diabetes be reversed? If so, which one?
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you know someone with diabetes? Which one - type 1, type 2 or gestational? There is an important difference in these diagnoses and so the intention of this episode is for you to walk away knowing exactly what the difference between these 3 diabetic conditions are.
In this episode we chat about:
- Is sugar the real problem?
- Insulin dysfunction and the pancreas
- What happens when your beta cells break
- How Type 2 Diabetes occurs
- What is insulin resistance?
- What causes diabetes in the first place
- The difference between type 1 and type 2 diabetes
- The risks associated with gestational diabetes
- Why is diabetes an epidemic?
- Can diabetes be reversed? If so, which one?
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don’t digest your food properly and thus don’t extract all of the available nutrition that your body needs. In this episode we can fix that with these 6 mindful eating tips.
In this episode we cover:
- The 4-7-8 Breathwork for better digestion
- Exploring flavours to truly get to know your food
- How to eat mindfully
Join the Healthy Mum’s Facebook Group >>HERE<<
Links Mentioned in the episode:
4-7-8 Breathwork
Herb & Spice Mixes
–
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don’t digest your food properly and thus don’t extract all of the available nutrition that your body needs. In this episode we can fix that with these 6 mindful eating tips.
In this episode we cover:
- The 4-7-8 Breathwork for better digestion
- Exploring flavours to truly get to know your food
- How to eat mindfully
Join the Healthy Mum’s Facebook Group >>HERE<<
Links Mentioned in the episode:
4-7-8 Breathwork
Herb & Spice Mixes
–
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you hold anger or resentment in your body because of someone in your past? You know they say that resent is like drinking poison and hoping the other person will die - this old quote captures the essence of this podcast well as we talk about how emotional healing and different therapeutic modalities are used to either continue your narrative of victim suffering OR actually heal your emotional body so that your physical body can stop showing up with symptoms & diseases to then finally recover itself after all these years of suffering.
On this episode we discuss:
- Is belief in the modality required for therapy to actually work
- Why does talk therapy keep you stuck in the problem
- How long do you need to have a problem before you're ready to resolve it
- Why technology based frequency is accepted and biological frequency is rejected
- The core wounds that all humans have
- Realising the way you describe the past keeps you in it
- The relationship between emotional pain and disease
- Why being too intelligent might hinder your healing
Join the Healthy Mum’s Facebook Group >>HERE<<
Where to find JJ FLIZANES:
JJ's Website
JJ's Instagram
JJ's Facebook
JJ's YouTube
JJ's Pinterest
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email List
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you remember the pain you’ve suffered? Of course you do. But is that memory helping or harming you? Moving you forward or keeping you stuck? In this episode I talk about why the human brain is not great at memory and how remembering that you might not remember so well can help you let go of the pain that came with that traumatic experience that you’re carrying.
On this episode we chat about:
- Why forensic science shows that your memory isn’t accurate
- The unicorn memory problem - how the brain gets it wrong
- How the power of your memory is fueling bad behaviours
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email List here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is the pandemic still negatively affecting your life? There are lots of ways that it could be: physical, emotional, or even knowing one or many people that have died. It was a tough time that was handled poorly by governments but thankfully we have a lot more information about how we can get our health and our body back on track after such a dark chapter of history… it’s about time!
In this episode we talk about:
- The health challenges that come with covid
- What causes long-covid
- A couple of the ingredients in the vaccine and whether you should be worried
- How to recover your body from any form of covid
- Why you should detoxify from pharmaceutical drugs
- The damage that statins do to your liver
- Behaviour change and why it’s so difficult
- Eating less and eating well - maybe our biggest challenge?
- The master antioxidant that helps you detox
- Products that can help you recover your body and your health
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
LINKS MENTIONED IN THE EPISODE
--
Where to find DR. JOE NIEUSMA
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you get triggered easily? Don’t listen to this episode.
On this one we talk about:
- Whether or not weight loss is fat phobic
- How medical professionals are made to feel wrong for acknowledging someone's weight problem
- Taking ownership of your own problems and dealing with the truth
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What does your physical, mental or emotional pain mean to you? It’s a deep question that most likely needs many episodes of discussion but in this one we seek to address the modern, western narrative about what your pain means to you and why you must redefine this in order to be free of the pain altogether.
In this episode we discuss:
- Why humans spend their whole existence avoiding pain
- How society has framed pain as the equivalent of death
- Identifying what your pain story means to you
- Asking yourself, am I attached to my pain story
- Who would you be without your pain story
- The definition of pain might be being out of alignment
- Pain is just a sign post not a destination
- Who would I be if my pain was different
- Raising children with a different pain story
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge Here
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Remember the days when Mum would get into the kitchen and an hour later she’d yell “dinner time”? Then we’d all scurry in and sit down at the table, eat homemade food and talk about our days? It seems those days have been phased out of our modern lifestyle and that’s a big problem that is arguably linked to the huge spike in disease we see in the western world.. In this episode we get into that exact conversation: dinnertime and disease.
In this episode we discuss:
- Why mealtime is no longer respected or prioritised by the western world
- How the food industry benefits from no one cooking at home
- How to begin changing meal time in your house
Join the Healthy Mum’s Facebook Group >>HERE<<
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge Here
Send Matty the word 'PROGRAM’ right here to discuss our programs
Join our Email list Here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you roll your eyes when you hear people talk against GMOs? Many people do because the media has done a superb job of branding GMOs as an extremely impressive achievement of agricultural science. The truth is that it’s much darker than that PR campaign. So much so that billions of dollars of fines, payouts and lawsuits have been forcibly paid out by these companies to victims affected by GMOs and the other toxins they’re associated with. For those of you that eat food that comes from a supermarket, you need to learn about this so you can choose better and not produce the same devastating health outcomes - the good news is that the solution is easy and in this episode.
In this episode we discussed:
- What is a genetically modified organism
- Why organic food protects you from GMOs
- The relationship between GMO exposure and autism
- How to begin fixing your autoimmune disease, depression and anxiety
- Why gluten and celiac may not be about wheat or gliadin
- How the microbiome can be permanently altered with foreign genetic material
- What is Glyphosate and Roundup
- Why you don’t have gut problems in Italy and France
- Why fighting against GMOs is NOT anti-science
- The birth of mutant species and never heard of diseases
- Making GMOs in school and university labs and why we should be very concerned about that
Join the Healthy Mum’s Facebook Group Here
SOCIAL MEDIA
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JEFFREY SMITH
Jeffrey’s Website
Jeffrey’s Facebook
Jeffrey’s Instagram
Jeffrey’s YouTube
Jeffrey’s LinkedIn
--
MATTY LANSDOWN
Join the Busy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relationship with sugar and how he eats for his life.. It’s delivered truthfully and not through an instagram filter with steroid built abs!
In this episode we discuss:
- How social media influencers mislead you into thinking they’re ultra healthy
- Knowing which situations and environments allow you to stay in control of your food choices
- Matty’s personal diet template
Join the Healthy Mum’s Facebook Group Here
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything like me, having enough going wrong on holiday absolutely motivates me to get healthy again. In this episode I walk you through my recent trip to the UK, Italy and Canada and just what the food landscape looked like and the health problems it caused me… so damn quickly!
On this episode, we discuss:
- The type of food people consume in the UK
- How people in the UK and Ireland drink so much alcohol
- Why the mediterranean diet is NOT the answer to all our problems
- Why there are so many attractive people in Italy
- Blood sugar management in a carbohydrate rich society
- Bleeding bowels and hemorrhoids
- How sleep deprivation effects sugar cravings
- Breakfast and dessert came back into my life… what?!
- Having a healthy routine to get back to!
- Using your holiday as an excuse to self punish with food
- Meeting friends, listeners and clients all around the world
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think!
In this episode we cover:
- Why pain debilitates the progress journey
- How to create reasonable discomfort
- Why 1 tweak a week is a necessary strategy
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to!
In this episode we covered:
- The 3 categories of sugar addiction
- How to know if you’re an addict
- Why sugar addiction is a family illness, not an individual disease
- Why your brain is broken and how to begin fixing it
- How the modern food landscape is highly toxic to your brain
- Should fruit be removed from a sugar addict’s diet?
- How high blood sugar and high insulin fry your brain
- Vegan and vegetarian foods are nutrient deficient
- Why you can’t cure it yourself - you need the whole family on board
- Group therapy is 100% essential for addictions
- Why focusing on ‘what to eat instead’ does very little for solving a food addiction problem
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
SOCIAL MEDIA
--
BITTEN JONSSON
Bitten's Website
Bitten's LinkedIn
Bitten's Twitter
Bitten's Facebook Group
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life and having a terrible one is whether or not you’re the victim to the pain that life throws at you OR you’re the one who decides which pain you experience. Confused as to why you’d seek out pain.. Well listen to this short episode!
In this episode I chat about:
- Identifying whether suffering is in your control or out of it
- Beginning the process so that you can fix your life
- How to choose the suffering you wish to endure
Join the Healthy Mum’s Facebook Group Here
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating:
SOCIAL MEDIA
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MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Which brand of spirulina is the best? After some previous podcast episodes I have been asked this question a lot and was sent on a mission to unearth the best possible brand of microalgae that I could possibly find. After conversations with 12 companies that ship to Australia I believe this episode will deliver you the most superior product on the market, along with some great nutrition information and a discount code.
In this conversation we covered:
- The difference between spirulina and phytoplankton
- Why phytoplankton has a high bioavailability of nutrition compared to other green powders
- Eating what our food ate: the sea food chain
- The misleading marketing of green powder companies
- Difference between marketing laws in Australia vs the European Union
- Why there is a shortage of Omega 3s in the entire food industry
- How analogue B vitamins cause a vitamin B deficiency
- Fish are losing their Omega 3 content
- Challenges that vegans and vegetarians have with Omega 3 absorption
- Why the world's tiniest whole real food is the most nutritious
- Why we’re not supporting the Bill Gates plant based meat movement
Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 : https://phytality.com.au/
SOCIAL MEDIA
--
MARK PAGES:
Mark's Website
Mark's Instagram
Mark's Facebook
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along with toxic chemicals and flavourings in their bodies from birth. It is not looking like a healthy future but as someone with kids in your world taking on these lessons will be imperative to the health of your children and their children.
On this episode we chat about:
- Why our grandparents were healthier than we are
- How the fake food and sugar industry are making us all sick
- The 1 thing you can do to raise health kids
Join the Healthy Mum’s Facebook Group Here
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you’re curious what else we’ve got, check out the list below.
On this episode we cover:
- Why BMI is a misleading number
- Making sure you have the right workout plan for your body
- Do you need to count calories?
- How to know what to eat?
- Should you be fasting?
- Which diet template is for me?
- Are you under-muscled?
- Does counting calories help with weight loss?
- What is the JERF eating protocol?
- The pseudo-religion of Scientism - wtf is it?
- Protein recommendations and why you should up your protein
Join the Healthy Mum’s Facebook Group Here
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re wasting your time lying to yourself. We need to change that so we’re going to build some confidence and a belief on this episode today.
In this episode we chat about:
- Why you’re totally capable of being different
- Why you’re awesome
- Why you CAN and WILL do it
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one.
We discussed:
- Learning about nutrition as an athletic teenager
- Going to uni to study forensic science and molecular biology
- How cancer research led to a discovery of why food is important
- The link between your relationship to food and the relationship with yourself
- Why you should question thoughts, comments and beliefs that you inherited from your parents
- How to prioritise yourself
- Setting the standard for how other people treat you
- The importance of finding a group or community that shares your vision for yourself
- Why improving your emotional vocabulary supports progress with your health
- The link between emotional eating and other addictive tendencies
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
SOCIAL MEDIA
--
SHAHNA SARPI:
Shahna's Website
Shahna's Podcast
Shahna's Instagram
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? All of this stuff is people pretending to be vulnerable and instead catering to a self indulgent narcissistic part of themselves. It’s gotta stop if you want to actually be a better person, not just pretend to be in touch with your feelings.
On this episode I chat about:
- Why sharing your feelings on social media is ruining your communication skills
- Lying to yourself about personal growth
- How to experience actual vulnerability
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating.
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening episode, we delve into the emotional aspect of body posture, exploring modalities like acupuncture and kinesiology that connect emotions to specific physical locations in the body. By challenging conventional exercise notions and embracing personalized approaches to movement, we want you to prioritize your unique needs and foster a holistic approach to health and well-being. We get into some personal tales of triumph over trauma and the pursuit of self-discovery providing a roadmap to unlock the secrets of a harmonious mind-body connection. This one is eye-opening that's for sure.
In this episode we cover:
- Decoding the Body's Language: Listening to Stories for Long-Term Change
- Understanding individuals' stories and mindsets in facilitating lasting transformations in their lives
- How the fitness industry has shaped our perception of body aesthetics and performance expectations
- Modern lifestyle choices on overall well-being, from sedentary habits to constrictive footwear
- Restoring the Body's Natural Design: Rediscovering Optimal Movement
- Embracing Holistic Wellness: Integrating Mind, Body, and Posture
- Revolutionizing Exercise Paradigms: Personalized Approaches to Sustainable Movement
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
SOCIAL MEDIA
--
UNNA GOLDSWORTHY:
Unna's Website
Unna's Instagram
Unna's Facebook
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reveal where you need to focus your attention in order to repair your health.
In this episode we chat about:
- Knowing whether or not the diet was actually a good diet
- Understanding how to set an appropriate health goal
- The 4 reasons why dieting may be failing you
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you surrounded by people that have no idea the hell or trauma that you’ve had to face? It can be due to putting on a brave face, being in denial of the truth or simply having never spoken to anyone to let them know what went on for you. In this episode, I debunk the rumor that I’m a rich kid from the suburbs and introduce you to a small part of my trauma journey, the surprising story of pain and suffering that creates a happy go-lucky personality that can deal with anything.
On this Episode I discuss:
- A very personal story of my painful childhood
- Why does the myth exist that I’m a rich kid from the suburbs?
- What growing up amongst violence was like
- How the relationship with my sister was broken
- Acknowledgement of the damage that was done
- How I learned to be a perpetrator from the perpetrator
- Why you should do the work and not be a whinging victim forever
- How my childhood made me a devastating intimate partner
- Breaking all the relationship rules that exist
- Saying “this is who I am” as an excuse for not getting your shit together
- Why getting to a place of gratitude for the pain is coming full circle
Join the Healthy Mum’s Facebook Group Here
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today’s dose of realism comes as a helpful little tool to get you started on not being such an overwhelmed busy person so that you can actually prioritize your health…finally.
In this episode I chat about:
- Why being busy is a poor excuse for lack of progress
- How we disguise a lack of self prioritisation as being busy
- How to make all contexts about your health
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
SOCIAL MEDIA
–
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why can’t I stop overeating?! In this episode we talk about exactly what nutrients are required to trigger the normal, healthy response of losing interest in food and not longer wanting to eat… otherwise known as achieving satiety. With all the frankenfoods out there, it’s no wonder we now need science to help us figure out what was once very natural and easy.
In this episode we discuss:
- Why the modern food landscape is so confusing to our bodies
- The flavour trick that is played on your brain
- How to achieve true satiety irrelevant of your dietary template
- Why protein makes you feel full
- Where the keto guys got it wrong
- Why energy balance (a.k.a overeating calories) matters at the end of the day
- The electrolytes required to feel full
- Can you supplement your way to feeling full?
- Are vegetables useful or not - shift the confusion
- Is the carnivore diet a good idea due to the high protein percentage
- Why is artificial intelligence dangerous for the future of nutrition information
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SOCIAL MEDIA
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MARTY KENDALL
Marty's Website
Marty's Facebook
Marty's Twitter
Marty's Optimising Nutrition Podcast
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MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have a broken metabolism? It’s a question that is thrown around the health world and some people say it’s real and some people say it’s a myth. If you are finding it harder and harder to lose weight or shift your health problem then it’s potentially something worth investigating - how to fix your metabolism.
In this episode we discuss:
- The broken metabolism - is it a myth or is it legit
- Why the weight might have nothing to do with food
- How to walk down the other side of the problem mountain
Join the Healthy Mum’s Facebook Group Here
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
SOCIAL MEDIA
–
MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, The INside Effects: How the Body Heals Itself. Who is in it? Some epic names: Dr John Demartini, Dr. Tom Cowan, Deanna Courtney, Kim D’Eramo, Kyle Cease, Andrew Kaufman MD, JP Sears and the list goes on! Oh and also, Matty Lansdown is in it.. How epic. I think you’re going to learn a lot from this amazing production. Listen to this episode for our conversation with the director!
In this episode we discussed:
- What this health documentary is all about
- Who is in it?
- How can you get your hands on the documentary?
- Why you absolutely must sign up and watch this free health documentary
Grab your copy of THE INSIDE EFFECTS Documentary >>HERE<<
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
SOCIAL MEDIA
--
KEITH LEON
Sign up for your copy of this amazing Documentary, The INside Effects
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MATTY LANSDOWN
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating:
Join the Healthy Mum’s Facebook Group Here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has become overwhelmingly apparent that there are a lot of couples that are not intimate, do not hug and are therefore leaving their emotional needs unmet… or actually, they meet them via food, alcohol or both prescription and non-prescription medication. This must change.
On this episode we talk about:
- Is your relationship missing intimacy?
- Why relationships that lack intimacy causes health issues
- A global call to action
Join the Healthy Mum’s Facebook Group Here
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn’t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful.
In this episode we discussed:
- Why making change is a rigged game
- Do we all suffer the same?
- Which part of the day are you allocating to change
- Change doesn't have to suck
- Going from green diets to sugar binges
- How generational wealth is created
- Why Millennials are more sugar and social media addicted than everyone
- What is mimetic desire?
- How does community impact our ability to change
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
SOCIAL MEDIA
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PAUL LEVITIN
Paul's Instagram
Paul's Facebook
Paul's Podcast
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MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Should I change or should I stop trying so hard and just be who I already am? It’s a question that plagues anyone that was less discomfort in their lives. We seek to make change because of discomfort, yet change requires hard work and often more discomfort.. So why do it? That’s what we address in this episode, should I do the work or should I not?
In this episode we cover:
- How to decide what does need changing and what doesn’t
- Why a confused mind will never act the way you want it to
- How to begin accepting who you are
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating.
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you going through a painful and problematic menopause transition? Or maybe your partner is? In the modern era you’d think menopause was some deadly illness that women catch from someone else. However, it’s been a normal transition in women's bodies for thousands of years. If you’re having a tough time or you know it’s a transition you’ll begin in a few years then you should definitely listen to this. It’s relevant to all women that are 35 and beyond.
On this episode we talked about:
- When does perimenopause begin?
- Is it normal to go years without a sex drive?
- Should I expect menopause to be absolute hell?
- The reason that weight gain happens during the menopause transition
- Has menopause always been this bad throughout human history?
- Why do our toxic lives mean HRT is inevitable for some people?
- Should we take hormones or medicine for the rest of our lives?
- Do estrogen supplements cause cancer?
- What are bioidentical hormones?
***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
SOCIAL MEDIA
--
KAREN MARTEL:
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you a stress addict? Maybe you justify it by being a ‘busy person’. In this hyper-stimulated world it’s very easy to get caught up in doing absolutely everything, or giving your kids every opportunity to do every single sport in existence or be studying, working, being married, having kids and also maintaining a social life. It’s a lot. However, there are consequences, maybe not now but later in later and it’s the cost of living in a stressed state every single day for a long time.
On this episode we chat about
- Figuring out if you’re addicted to stress or not
- Understanding the physical and hormonal consequences of stress
- The first step you can take in order to stress less (actually)
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating.
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you know there are a lot of controversial conversations around cancer that just aren’t had? Conversations about confidence, self trust, the consequences of pharmaceutical drugs, the illness and drugs required well after cancer treatment is finished and the role that diet and stress play in that experience. Today's guest is a woman that has survived breast cancer herself and now runs an organisation that supports women going through the battle of breast cancer. In this episode we get into some juicy, taboo topics.
In this conversation we talked about:
- Why PET scans use sugar molecules to detect cancer
- What you should do to check your breasts
- Why cancer is not your fault
- At what point to take responsibility for your healing
- Combination therapy: holistic and medical
- What not trusting your body feels like and how to rebuild that trust
- Which diseases does the cancer medication lead to (other than cancer)
- The damage that chemotherapy and radiation can do
- General dietary templates for managing disease
- How to join a breast cancer community
- Having conviction in the path that you have chosen
- Learning to love and care for the new version of you as a cancer survivor
- Changing the societal narrative about what ‘having cancer’ means
- For most cancer is not just bad genes
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
LAURA CARFANG
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
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--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you find change difficult? You said Yes?? Well.. you’re just like me. A human that is a victim being human. We’re trapped in a loop of being who we are and it’s really hard to behave in a different way without feeling like we’re living a lie. In this episode I talk specifically about the idea of being uncomfortable with making positive progress and why the familiarity of pain and suffering appears to keep you locked in the worst version of yourself. It’s time to dig our way out.
On this episode we discuss:
- Why recognising yourself, limits your progress
- The practice of looking yourself in the eye (mirror work)
- How to start being comfortable as someone other than the person you are now
***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you know that there is a little bit of evidence that connects personality type and thyroid conditions - crazy right? In this conversation we chatted about the way that said personality goes about their very busy life and thus the stress, and the extreme diet history and all the things that come with being wired and a people pleaser. This is a good one if you’re beginning your own health journey and want to take that first step to approaching things differently.
In this episode we covered:
- Integrating natural health strategies into your thyroid journey
- How your personality can lead to thyroid conditions
- Why stress is the thing that topples over the wellness bucket
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
ANNABEL BATEMAN
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MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Does it feel impossible to say no to wine or chocolate? Or any other number of yummy foods? Food can be confusing and addictive. It’s good, it’s bad. It’s a tool for self punishment and for nourishment. What a cocktail of confusion. Understanding your WHY surrounding food is the beginning of rewiring the relationship you have with it, that’s what we’re doing on this episode today.
In this episode I cover:
- The real reason why food controls you
- Why you have The feel good addiction
- How to begin putting boundaries in place with food
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever met an endurance athlete? They’re absolutely mind blowing and so I’m going to introduce you to one today. Lisa Tamati has an incredible 25+ year career as an ultramarathon runner and her story is incredible. Since retiring she has become one of the leading biohacking and alternative healing strategy experts in the world and is usually people’s first touch point when it comes to the benefits for both, performance and disease, of hyperbaric oxygen therapy.
On this episode we discussed:
- How Lisa became one of the world's toughest endurance athletes
- What it takes to run 70,000 kilometers
- The tough upbringing that leads to high level achievement
- Why mainstream medicine is not open to natural health
- Alternative cancer healing strategies
- How Lisa saved her Mum’s life from a brain aneurysm
- How Hyperbaric Oxygen Therapy works to heal the body
- Supplements that help with protecting your brain during and after contact sports
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
SOCIAL MEDIA
--
LISA TAMATI
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MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is saying no to chocolate or your favourite sugary treat or the people around you something you find difficult to do? Putting a boundary in place with anything in our life can be difficult but at the same time, applying willpower and grit as the tools to help out, also isn’t the best strategy. If you’re bad at saying no and you want to know how to change that, this podcast episode is for you.
On this episode we discuss:
- The why behind why it’s hard to say no
- What you’re risking being truthful when you communicate
- Where to begin saying no in a smooth, calm and easy way 4
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Why does disease run in your family? Is it because you have the same genetics? Or is it because you eat the same food and live in the same way? This conversation with Dr. Bruce Lipton discusses this exact topic. We explore how mind-body medicine influences the disease, health and wellness outcomes that the body experiences, from the water you drink to the thoughts you think. Interestingly, your psychology and mindset play a much bigger part than you might have thought in whether or not you’ll get sick AND whether or not you’ll recover. So much ep-genetic and subconscious amazingness is discussed in this episode that will have you in awe.
In this episode we cover:
- Why your genes aren’t ‘bad luck disease genes’ given to you by your parents
- How damaged genetics do not run in families
- How epi-genetics works
- The difference between subconscious thoughts and conscious thoughts
- Why weight gain yo-yos
- How weight loss and abuse trauma are related
- The statistics around death caused by mainstream medicine
- How to change the way you think and act
- Plant medicine is a tool to access the subconscious mind
- Why children from 0-7 are so imaginative
- Hypnosis as a tool to change the thoughts you’re thinking
- Nutrition and brain chemicals are what heals or intoxicates the body
- How the body absorbs the nutrition that matches the belief systems of the individual
- Healing happens in community
- Why being separated from community weakens the health of the population
- Suspicious side effects from mainstream medicines
- Why men should become more sensitive
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
SOCIAL MEDIA
--
Bruce H. Lipton, Ph.D.
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Would you say you’re a perfectionist? Celebrating good stuff isn’t really encouraged, in fact it’s just expected that good stuff is the norm and that everything else isn’t good enough which in case you’ve been living in some other realm, you know isn’t true. The norm is a bit of a lucky dip of good bad and bloody annoying… this is why learning to celebrate good things, wins and progress will make getting up each day a lot more worthwhile.
On this episode we chat about:
- Why perfectionism is keeping you sad
- Why negative experiences are not a denial of positive progress
- How to develop a ritual of celebration (and including others)
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you know psychedelics are becoming legal in Australia? Not totally legal but kind of. I know it might fire up some people but the public messaging around psychedelics of the last 50 years has been highly misleading but fortunately there is an uprising and coming together of mental health experts, psychologists, scientific researchers and traditional plant medicine healers and shamans. It’s changing the way we approach the chaotic nature of modern daily life and heal our past trauma. It might surprise you as well that none of this stuff is new - it was once a deeply embedded practice in all cultures of the world until it was taken away and stigmatised. This is a really juicy episode!
On this episode we discussed:
- The beginning of the mindfulness movement
- Learning traditional meditation in South East Asia
- The Intersection of western neuroscience and eastern mindfulness
- Observing and documenting your inner science
- Using science to confirm meditation results
- How the Christian Church suppressed the meditation and mindfulness movement
- Connecting with your own intrinsic values
- Why flat earthers think the earth is flat
- Thousands of years or Psychedelic medicine traditions that were wiped out
- Plant medicine was banned in western culture by the Christian church
- The different psychedelics that make up Hinduism and Buddhism traditions
- Why moral and social standards that the church gave us are disappearing from society
- The legal classification of magic mushrooms and MDMA has changed in Australia
- How to open your mind to psychedelics
- The relationship between mindfulness and psychedelic medicine
- What is the dark night of the soul and why you need one
- How to use drugs to wake up OR to go to sleep
- Do psychedelics cause psychosis or schizophrenia?
- Which people should not engage in psychedelic medicine?
- Why you shouldn't do psychedelics without the right support people in your life
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
SOCIAL MEDIA
--
DR. RICHARD CHAMBERS
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever spent time studying yourself? In the way you would study any field, topic or qualification we simply neglect to study ourselves outside of brief moments of reflections and that can result in recurring life problems and patterns that you don’t truly understand. The path to eternal happiness is from the one true saviour… that saviour is your journal (had you going there didn’t I). You might be rolling your eyes at journaling but listen to this episode and let me change your mind.
On this episode we talk about:
- The idea of self study and why it’s not encouraged but it really should be
- Why it’s time to confront your failings head on
- Why using a journal is the best way to discover & access your potential
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever checked how many times you unlock your phone each day? You can do it inside the backend under Digital Wellbeing on a Samsung or Screen Time on Apple devices. I think if you do you’ll be really shocked at how many times you open, not only your phone but each individual app. If you’re shocked and embarrassed or you just know that you need to break up with your phone or delete some apps then this podcast is for you because we talk about tools that can help you manage your screen time and build a relationship where you are in control of how much social media you and your kids consume.
On this episode we discuss:
- Why screens are so addictive
- The dopamine feel good hormones that come from playing on your phone
- Feeling social media FOMO
- Having the feeling of not wanting to let people down
- The unwritten social contract that says you MUST reply immediately.
- The guilt of not replying
- The societal damage of a screen addicted generation
- Breaking up with your apps
- Dealing with being insignificant, and developing more meaningful relationships
- Making it okay to have boundaries with work, friends and family
- The Right to disconnect
- A lack of resilience in privileged children
- Phone addiction can lead to sugar addiction (and vice versa)
- The social responsibility of Social Media companies
- Tiktok possibly being banned in the USA
- Using HitPauze to create a healthy relationship with your phone
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge
***
SOCIAL MEDIA
--
GARY BORHAM
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you feel stuck in a rut? Sometimes (or all the time) we go round and round on the same problem, circumstance or chocolate addiction wondering why we never change, despite knowing what is good for us. The good news is that rut is changeable, the rut is real but it’s changeable and it’s due to a natural biological mechanism called neuroplasticity which is your ability to rewire your own brain, from the comfort of your own home - that’s what we talk about on this episode.
In this episode we talk about:
- What is neuroplasticity and how can I use it for myself
- Why habits are hard to change
- How you can change your own brain structure to achieve you gaols
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Are you losing your hair? Or is it thinning out? Hair loss seems to be a feature of many hardcore restrictive diets, particularly those that are plant based. But diet aside, when you take into account the way that stress affects your hair growth then it’s no wonder that so many people have issues with the hair on their head. If you’re having hairy challenges right now, this episode is for you.
On this episode we discussed:
- The most common causes of hair loss
- How stress and hair loss are connected
- Which nutrient deficiencies lead to hair loss
- The adverse effects of hair loss medications
- Why vegans have thin hair
- The information we get from follicle length and strength
- Which nutrients are required to grow your hair back
- How even bald dudes can grow their hair back
- Faraz’s supplement formula that fixes hair growth issues
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge
***
Buy Your Ticket here for the Soul Food Meet and Greet on the 30th of April in Melbourne: https://mattylansdown.com/Buy-Your-Ticket
***
Discount code MATTY15
***
SOCIAL MEDIA
--
FARAZ KHAN
Faraz's Podcast link on iTunes
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Sadly our world is designed for failure but we rarely recognize that fact as our reality. Sugar is everywhere, soda is everywhere, screens and social media are everywhere and it’s hard to go 5 seconds without having some level of anxiety about all of that! Which is why we need to change the environment of our lives to one that is designed for success. I call this creating conditions for success and without them life feels like a much harder grind than it should be.
In this episode I cover:
- Why the world is condition us to fail
- How to create conditions of success in your life
- 5 examples of ways to easily create success in your day to day life
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge
***
SOCIAL MEDIA
--
MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Would you describe yourself as a sugar addict? Many people do but where is the line between sugar addiction and emotional eating… are they the same? Different? It can be confusing trying to decipher which of the 2 categories you might fall under and so on this episode we speak to the underlying cause and the things that need to change in your relationship with food to start moving your body in a direction that doesn’t require hardcore dietary restriction.
In this episode we cover:
- The difference between emotional eating and sugar addictions
- The added sugar in tea bags (believe it or not)
- The organic vegan honey debate
- How to determine successful progress when you feel like you’re going backwards
- Why behaviour change is so hard and why it must happen slowly
- Why you should practice being present with your food
- Undergoing an ego death to rebuild your relationship with food
- The importance of celebrating wins to reprogram your nervous system
- Learning to get back into your body and out of your head
- Using dance to process energy in your body
- Figuring out a list of your trigger emotions
- Why diet advice is not the answer to binge and emotional eating
***
Send Matty the word ‘PROGRAM’ right >>HERE<<
***
SOCIAL MEDIA
--
DANIELLE DAEM
--
MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you fall off the healthy eating bandwagon after you start a new diet? It’s super common because all of these rules and restrictions really aren’t that fun and make us feel limited when being healthy should feel anything but limiting and restrictive - who wants to be healthy if that’s what you get. Of course having boundaries with food and your environment is necessary so that you do choose the right options on a daily basis but you have to go about it in a very different way to avoid feeling the food FOMO.
In this episode I cover:
- Why your inner child is responsible for you falling off the bandwagon
- The reason that rules create the conditions for failure
- How making agreements leads to abundant success with food and your body
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you need help with getting control of your emotional and binge eating? It’s actually very common to be an emotional eater. In fact the number of people that can moderate their relationship with food and control their sugar intake is tiny. So, you’re like most of us, challenged by this situation and needing guidance to change your eating habits. This episode is a superb place to begin as we have 2 emotional eating coaches talking about the deep dive strategies so that you can get control of your food stuff.
In this episode we discuss:
- How to identify if you’re an Emotional Eater
- Opposing ideas about how to understand your emotions
- How to use journaling to get control of your emotional state
- Why working on self awareness with food will benefit your whole life
- Seeking balance in your mental perspective
- What are the hormones that drive emotional eating
- Why dopamine controls sugar addiction
- What went wrong with our evolution to lead us to have these problems
- Why parents don’t teach children how to deal with emotions
- Being a traumatised child can lead to emotional eating and sugar addiction
- How to process your emotions using compartmelatlisation
- Learning to manage your triggers
- Conscious communication with your inner self and your partner
- What to do to get control of of your relationship with food
***
Want to apply for the Emotional Eating and Weight Loss program? Click the >>LINK<<
***
SOCIAL MEDIA
--
DANIELLE DAEM
Danielle's Website/Dani’s Program
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your forehead and you’re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else’s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you’ll be happy with at the end.
In this episode I discuss:
- Why not speaking up can cause physical stress and inflammation
- How your kids can learn the same self-sacrificing traits from you
- What to do to letting go of people and things that both you
***
Your FREE Intermittent Fasting eBook >>HERE<<
Join the Intermittent Fasting Facebook Group HERE
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Send Matty the word ‘PROGRAM’ right HERE
Want to apply for the Emotional Eating and Weight Loss program? Click the LINK
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast
Ever wondered why your sex life is non-existent? Or is it so much of an effort to “get in the mood” that it’s just not worth it? The sad reality for men, is that testosterone is at epidemic lows and that results in sad, depressed, overweight and unwell men. We know from disease stats that this is not headed in a good place and we know from the divorce rate that it’s not good for relationships either. This conversation takes the testosterone and masculinity conversation to multiple levels and is meant for men and the women that date and marry these men.
On this episode we covered:
- How Phytoestrogens in the environment lower testosterone
- Why water quality lowers testosterone
- The relationship between testosterone and motivation
- How dopamine and testosterone work together
- Goal achievement and fulfillment for men
- Icing your testicles for higher testosterone
- The impact of obesity of your erections
- Why sperm counts are going down so rapidly
- The dangers of sauna use on testosterone
- Which macro split you should use to become a healthy man
- Why men are feeling depressed and lacking masculinity
- Natural ways to fix your erectile dysfunction
- Men's responsibility in fertility and conception
- Improvement of sperm quality and number
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
LUCAS AOUN
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever get super amped up only to find yourself having given up a few days later? Turns out motivation has been sold to you in the wrong way and so we go on these big pushes to make changes that are intense and feel good but only last long enough to fall apart when we can’t match that big energy every day. There is a different way to motivate yourself and if you want to change your habits, listen in, as this is what you gotta do!
On this episode I cover:
- Why the idea of motivation sucks
- How to change your thinking around who you are as a person
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
If I told you that your sugar addiction or your diagnosis was connected to the dirt under your feet, what would you say? I’m guessing many would say that’s a little far fetched. The reality is that every piece of food that you put in your body comes from the soil at some point and the health and nutrition within the soil directly affects the quality of the food. It also is the birthplace of many ingredients that go into medicine and supplements. Without recreating a farming and agricultural model that improves the land, then we’re pretty close to putting ourselves into extinction by having no farmable land left. In this episode we connect a lot of things that you might never have thought related to the health of the soil and your local farmer. This is a must listen to by all.
On this episode we discussed:
- The difference between regenerative and biodynamic farming
- How the farming model affects the flavour of food
- Why food waste causes carbon dumping
- How you can better utilise your food waste from home
- The connection between soil health and sugar addiction
- Food co-ops
- How to get involved in the The Open Food Network
- Asking questions at the local farmers market
- Why farmers are legally forced to throw away perfectly good produce
- The new food model
- How to change your shopping habits
- Why monocrop agriculture and veganism is harming the planet
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
RAY MILIDONI
Free Guide - 7 Ways 'SUPERCHARGE YOUR SOIL & SAVE THE PLANET’ click the link Here
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you ever self sabotaged your attempt to get healthy and well? You’re not alone because we all have. Simply put, we weren’t raised by people who knew how to navigate their own emotions and destructive patterns and so, neither do we. On this episode I show you a simple tool that will transform your self sabotage cycles - not over night but have a listen, you’ll really notice the change in a few months.
In this episode I cover:
- Why being savage is the trigger for your self sabotage loop
- Addressing the fact we use tools repeatedly that have never worked
- Two tools that will change the way you think and eliminate self sabotage
***
Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Is it normal for you to experience stomach issues or cravings AFTER eating? There are a number of reasons for that and one of them is not about your trauma, or your emotional attachment to food. Believe it or not your dieting and medical history can cause a situation in your gut that messes up your microbiome, lowers your stomach acid and leads to pooping out all of the delicious nutrition that you’ve been eating. Basically you’re eating right but not absorbing it. In this episode we cover lots of good content around the practical reasons why your digestion is up shit creek without a paddle and how to turn it around.
In this conversation we discussed:
- Why vegan diets cause digestive problems
- How focusing on alkalising foods can mess with your stomach acid
- Why we’ll over eat carbs to hit our protein quota
- The connection between blood sugar and digestion
- Managing sugar cravings with herbs and spices
- Medical drugs and their connection to poor digestion
- Mental health problems and nutriten malabsorption
***
Send Matty the word ‘PROGRAM’ right HERE
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
DANIELLE HAMILTON
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you know that fat loss is NOT all about food? Well, there ya go. It is not. I’ve spoken to so many people that were gaslit by their doctors or dieticians because they must have been secretly eating chocolate or pigging out without admitting it. There are in fact a log of reasons why you might be gaining weight or at least not losing weight. On this episode I talk through 10 possible reasons as to why that might be.
On this one we cover:
- Non-diet reasons for fat gain, including both physical and mental
- What is an obesogen?
- How to look at your body as a holistically integrated system of networks
***
Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you ever feel like food just sits in the pit of your stomach? Sometimes it can feel like a particular diet or food is just not right for our body and so we avoid it despite its wholesome nutrition. What many years of dieting, plant based approaches and simply a diet that lacks the right nutrition can lead to is your gut not being right, stomach acid iddies, microbiome issues and inevitably pain and poop problems. On this episode we go masterclass style on educating you on everything the gut and how you can fix it.
In this episode we covered:
- The brain gut connection
- The digestive process from start to finish
- How your mouth begins the breakdown of carbohydrates
- Understanding the breakdown of protein in the gut
- What happens to the gut when you eat low carb or keto
- What causes fatigue after eating
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
DANIELLE HAMILTON
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever struggled to give up a particular food or food group? Surprisingly, it’s often deeper than “I just really like it”. Often foods that invoke a pleasure response come with other emotions and over time this results in an emotional dependency on food that becomes part of our identity and the way we function every day. The untethering process can be tricky but is absolutely possible and the first step is understanding why that attachment exists in the first place, which is what we talk about in this episode.
On this episode I cover:
- Why we get attached to food
- Identify the emotion that that your binge eating is supporting
- How to resolve or end that attachment so you can get healthy
***
Send Matty the word ‘PROGRAM’ right >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
How scary that we’re in a place where 1 in every 2 people will get cancer?! It’s scary stuff give the fact cancer has been touted as the ultimate pinnacle of human suffering, which creates a global mindset towards the disease of utter surrender to how awful it is. But there is a lot that can done alongside conventional therapy and in today’s episode we get stuck into using Algae as a chelator and a detoxifier that helps remove the heavy burden that treatment puts on this system. This is also a good one too if you have low iron, anemia or if transfusions and supplements have done very little to move the needle on your energy levels.
In this episode we cover:
- How spirulina can help with iron deficiency and anemia
- The detoxification benefits of chlorella
- How to increase the oxygen carrying capacity of chlorophyll in your blood
- Why your antioxidant supply will improve if you eat this stuff
- How we can reduce the toxic load on the body from the western diet
- Detoxifying cancer patients from chemotherapy and radiation
- The farming and mass production of this superfood
- How algae can be a zero waste food to grow at mass scale
- How to get this into your daily diet
***
Join the Healthy Mum’s Facebook Group >>HERE<<
Send Matty the word ‘PROGRAM’ right HERE
***
SOCIAL MEDIA
--
CATHARINE ARNSTON
Catharine's Website (use the code 'MATTY' for a 20% discount on all products)
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you call yourself an ‘All in or All’ out person? If you said yes then I want to ask - do you want the good news or the bad news first? The thing is if being all in worked then we wouldn’t need to be here, right? And so we have to think differently about the way we commit to things which is what this episode is all about. Restructuring the way we think about commitment so that we don’t continue the self sabotage loop of abandoning our commitments when things don’t feel right.
In this episode I talk about:
- Why all in or all out is bullshit
- How it is a justification for poor commitment
- How to rewrite your narrative around commitment to self
***
If you want in on the Emotional Eating Program Send Matty the word ‘PROGRAM’ right >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What constitutes a superfood exactly? It’s hard to figure out since it feels like everything that has ever come out of the grown has had its day in the marketing limelight of superfood stardom. However, Algae, is one food that I legitimately believe deserves this label and this podcast will introduce you to the best Pr campaign for a whole real food that you’ve ever heard. There is so much good to share about it that we split this podcast into 2 sections and this is part 1.
In this episode we covered:
- What is algae?
- Are spirulina and chlorella just a health fad?
- The medicinal history of algae as food
- Why algae is a whole real food (and not a supplement)
- How fish oil supplements go rancid
- The demand on the fishing industry to produce fish oil supplements
- The balance of omega 3s to omega 6s in your diet
- Why spirulina is a shocking addition to your diet for protein
- The unique nutritional value to gym goers and marathon runners
- How algae facilitates increased energy production in your cells
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
CATHARINE ARNSTON
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you wish that life was different? Or even just your own body? Aside from the few people that have genuinely had bad luck (and it really is only just a few) the rest of us are writing our own stories. The sad truth is that if we're NOT writing our own stories, we become part of the carnage of someone else’s and that means that we don’t take ownership or direction of our life. Without a life that we want to live, with purpose and drive, there really is very little reason to maintain a body that is able to work at an optimal level. If you want good health you have to learn how to rewrite your own story and not take on the story of those around you.
On this one I talked about:
- Why you should turn your Should into a Must
- The only 3 causes of overnight transformation
- The 2 things to begin shifting your own personal standards
***
If you want in on the Emotional Eating Program Send Matty the word ‘PROGRAM’ right >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Does your memory not quite work as well as it used to? Are your kids not doing that well at school? It’s probably no surprise that social media, phone addicted world is causing physical destruction to our brains. That destruction for many ends up in what is often an unnecessary and under researched diagnosis of ADHD or anxiety and the long-term outcome for the direction that that persons life will take doesn’t look overly promising. So how can we fix, reverse and take control of our brain health - that’s what we chat about on this episode because cognitive decline is actually totally avoidable.
In this episode we discussed:
- What exactly is cognitive psychology?
- The school system and how it teaches incorrectly
- The impact social media has on your capacity for memory
- Whether or not ADHD is a problem of deficit
- Whether or not all these ADHD diagnosis are real
- Whether you should focus on bettering your strengths or your weaknesses
- The diet factors that influence ADHD and
- How to create healthy brain function
- The link with Leaky gut and brain health
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
DR. AMY MOORE
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you want to be happy? It seems like we’ve been told since we were little kids and yet we no longer really need to pursue it. Things that give us pleasure and joy are absolutely everywhere. In our pockets, in our fridge, in the 24 hour service station down the road. There is so much happiness that it’s causing the opposite problem. So we have to take life by the horns and do it unconventionally to stop making ourselves so happy and comfortable all the time that it ends up leading down a dark and depressing path. Who knew we’d get so much good stuff that it would lead to misery… let's fix that.
On this one we talked about:
- What micro-pleasure is and how to identify it
- Why seeking comfort causes weakness and a dissatisfying life
- How to start changing this problem by choosing your own suffering
***
If you want in on the Emotional Eating Program Send Matty the word ‘PROGRAM’ right >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
How much do you know about your poo? If it’s not much then this is your episode to understand your gut health, your poo and how mental health comes into that conversation. Having a good old chat with my mate Tiffannee Cook on her show was a blast
On this one we talked about:
- The Bristol Chart and what to do with it?
- How to rate your poo?
- The connection between your poop and your overall health?
- Why you should look after your gut health
- How much we love our cats
- Doing breathwork of the train for a good microbiome
- Which food you should eat to grow a healthy microbiome and poop
- The pandemic hangover (the year of 2022)
- The importance of community and connection for mental health
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
TIFFANEE COOK
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What was your health goal this year? Did you write it down? Are you getting closer? The annoying thing about goals is most of them end up in the graveyard of hopes and dreams that were never fully embodied and that’s because we are sold a myth about goal setting from a very young age. Time to rewrite that story so you live the life you really want rather than the life you surrender into thinking is meant for others.
On this episode we cover:
- Why goals are are for dreamers and not action takers
- The ‘behaviour-space-swap’ that needs to occur to achieve anything
- The 5 steps to achieve a goal that you set
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you wish that healthcare was done differently? If you said yes, HOPE has arrived. As our cancer and metabolic disease numbers continue to go up every year it has become clear to many that the modern healthcare system is broken because whilst it makes billions in profit, no one really gets better. In fact studies show with the top cancer drugs it extends life by an average of 2.4 months. Bring in Dr. Nasha Winters who is in the process of building a totally new type of hospital that will revolutionise the way we do healthcare in the direction that it should go. This is really exciting for the future of your health and even moreso, the next generation.
In this episode we cover:
- How to think about cancer differently?
- The “Terrain Theory” of medicine
- Why spirituality and woo-woo are just as important as the food and your treatment
- The politics of medical research
- What is the Metabolic Terrain Institute of Health?
- How to think differently about your healthcare?
- How expensive is cancer treatment?
- The relationship between sugar, food, insulin and chemotherapy dosing
- The restrictions and limitations of cancer legislation
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Also check out the episodes we mentioned:
- EP 95 with Dr Nasha Winters
- EP 171 with Jess Higgins Kelley
–
SOCIAL MEDIA
--
DR. NASHA WINTERS
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Can you believe some people are able to regulate their sugar cravings? Obviously these people are spawns of the devil or something wild because how in the world?! For the rest of us mere mortals we have to take a different approach to getting control of our food choices and navigating our emotional eating. Being able to navigate the initial steps are essential to whether or not you’ll have a life of yo-yo dieting or some real, permanent change.
On this episode we cover:
- Sugar Addicts vs Emotional Eating
- Being honest about your food relationship
- The strategy for success with sugar addiction
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track.
On this one we discussed:
- What is your chronobiology?
- The connection between blood glucose and sleep quality
- What the cause of tossing and turning is
- Why social jetlag negatively impacts sleep
- How to start your morning the right way for good sleep
- Which light is bad for you in the morning
- Why cravings happen in response to sleep problems
- Why sleep should be different for menstruating women
- Is sleep recovery possible? (for the chronically sleep deprived)
- Why sleep matters more than anything else in your health toolbox
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
MOLLIE EASTMAN (McGLOCKLIN)
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you know, you’re the average of the 5 people you spend the most time with? It’s true. And this directly impacts your future because as a pack animal, you want to be accepted by your tribe so you’ll colour within the lines of that tribe. Thus, want a better life, get a better tribe and this episode tells you how to do that.
On this episode we talk about:
- How to predict your own future
- What to do to change that future into something you want
- Upgrading your friend circle
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you have issues with your cholesterol? If you do or the doctor or your other half is harping on getting you onto medication or telling you to eat less eggs then this podcast is for you because you might be shocked to find out that the answer probably doesn’t lie in either of those. This podcast is really only for those that are open minded and ready to receive this type of health information.
In this episode we discussed:
- Is High cholesterol bad?
- How modern medicine got swept up in profit and not evidence?
- Where the concept of “evidence based medicine” falls down
- What is the cause of plaque build up
- Is diet impacting your heart disease risk?
- How sugar is the underlying cause of cholesterol issues
- Why we don’t need science at all
- You have to change up your diet to lose weight
***
Want to apply for the Emotional Eating and Weight Loss program? Click the >>LINK<<
***
SOCIAL MEDIA
--
Dr. Stephen Hussey MS, DC
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you sign up to a new health regime to feel good? Only to discover it doesn’t really feel that good due to all the painful uncomfortable stuff that has to happen in order to arrive at the feel good goal? I’ve got a very simple and effective strategy you can use to take the power away from the big amazing, seemingly unachievable goal that feels good and bring into the present where the real work happens.
In This Episode I covered:
- Why feel good culture makes us weak
- The work you must do to let go of the stories of your ego
- How to begin doing the work that will make you more successful
***
Join the Healthy Mum’s Facebook Group >>HERE<<
Send Matty the word ‘PROGRAM’ right HERE
***
SOCIAL MEDIA
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation between your tongue and your brain? Mind melting huh! That’s why becoming a wizard at changing your own behaviour is really the only way to battle against these multinational corporations that are profiting from the destruction of our bodies. Dive into this if you have struggled to lose weight or eat healthy but can’t make it stick.
On this one we talked about:
- The relationship between cancer and diet
- Why no one in a cancer hospital talks about the cause of disease
- How diet culture was created
- Why conventional diet advice creates obese people
- How to do the one tweak a week method
- How to make your food behaviour meaningful and why that matters
- Understanding how health information is manipulated and delivered to us
- Owning your own identity - who are you? Who do you want to be?
- The reason enjoying treat food is a good idea
- Why accountability directly affects the outcome
- If you don’t celebrate the progress then expect to go backwards
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Apply here for the Emotional Eating & Body Confidence Program. Send Matty the word ‘PROGRAM’ right HERE
***
Listen to the Keto Kamp Podcast with Ben Azadi:
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Would you like to actually achieve your New Year’s Health Goal this year? It would be a nice change. Did you know that only 9% of New Year’s Resolutions get achieved and that is excluding the large number of people that totally gave up making these annual commitments due to the repetitive cycle of failure. That’s why this episode will give you the bits you need to make sure it all actually works this time.
On this episode I cover:
- Most common reasons for abandoning your New Year’s Resolution
- How to change your thinking about annual goal setting
- Why the process matters more than the goal it self
***
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***
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with.
On today’s episode we discuss:
- How the hormonal changes in menopause affect belly fat
- Why weight loss is harder for women over 40
- The confusing marketing Skinny vs healthy ideology
- The lie of healthy at every size
- Protein consumption for
- Understanding the wisdom years
- Is the blue zone diet wrong?
- How mindset and spirituality leads to weight loss
- Using food as emotional management
- How the omega 3 and omega 6 balance causes inflammation
***
Send Matty the word ‘PROGRAM’ right >>HERE<<
***
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
This is how we’re rolling on Monday’s - down, dirty and real! You’ve asked and I’ve heard your call (saying that made me feel like a middle ages king). We’re bringing you a second episode every week except this one is a little different - it’s a Coaching With Matty episode which is about practically changing your life using real life coaching examples and notes from archives of success stories that I’ve worked with.
I hope you enjoy these free coaching sessions.
***
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***
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collection of events and think that next year will be better. It’s rarely better because the same person is in both years. So step 1 to change the narrative is developing a realistic assessment of what happened over the last year before we attach spontaneous feelings to our thoughts about it. Listen in and feel okay about the parts that sucked and thankful for those that were good!
On this episode we covered:
- How to accurately reflect on your year
- Developing a realistic perspective of the last year
- Having Gratitude and Giving Thanks for that which matters most
***
Send Matty the word ‘PROGRAM’ right >>HERE<<
***
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! I call this The Script of Meaning, a communication tool that allows healthy food boundaries to be set in a way that gets those around you on board with what you want and doesn’t make them feel judged!
Here is a copy of the script (it will make sense once you listen to the episode:
“When I DO BEHAVIOUR… it makes me feel… EMOTION/EXPERIENCE… and TIMEFRAME/HISTORY… and DEEP DESIRE about today and the FUTURE and I no longer want to feel EMOTION/EXPERIENCE, I want to wake and feel good… so that’s why I’m not doing the BEHAVIOUR. SUPPORT REQUEST OR THANK YOU.”
In this episode we cover:
- Pack mentality around food and eating behaviour
- How to communicate with loved ones
- The script that helps you build your own, at home, health and wellness team
***
Want to apply for the Emotional Eating and Weight Loss program? Click the LINK
***
SOCIAL MEDIA
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you get overwhelmed in the kitchen on Christmas day? Christmas, birthdays or any type of event where everyone comes over to eat all your food can have you running around like a blue arse fly! This means you miss out on enjoying the event that you’re catering for. This is why we got a high level chef that regularly caters for big families to talk us through how to cook for everyone, how to manage the kitchen, your stress levels and actually enjoy rather than being stuck in the kitchen.
On this episode we covered:
- How to get more variety in your diet with different cooking techniques
- Which flavours can spice up your meals in a fresh way
- How to manage the kitchen at Christmas time
- A weekly meal prep strategy that will save you plenty of time
- How to plan a menu if you have people with dietary restrictions
- How to cook for the climate that you live in
***
Your FREE Intermittent Fasting eBook >>HERE<<
Join the Intermittent Fasting Facebook Group HERE
Join the Healthy Mum’s Facebook Group HERE
Send Matty the word ‘PROGRAM’ right HERE
Want to apply for the Emotional Eating and Weight Loss program? Click the LINK
***
SOCIAL MEDIA
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ADAM RICE
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
“Today is so stressful, I can’t wait to get home and have a glass of wine”... How many times have you felt like a stiff drink will release the tension of the day? According to the data the only group of people increasing their alcohol consumption volume and frequency is women 40-60 years old. But why? Because love is bloody chaos that’s why… but the sad thing is that this is having devastating effects on health, weight, sex life and self management… it’s ruining relationships and we’re talking specifically about people that don’t classify as alcoholics. This is a good episode for people who drink but don’t consider themselves alcoholics.
In this one we cover:
- How to get help with your alcohol if you’re not technically an alcoholic
- The sneaky alcohol marketing to mothers and teenage girls to get them hooked for life
- Breaking the ‘you must have a drink’ culture in the western world
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
SOCIAL MEDIA
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SARAH RUSBATCH
--
MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Consciousness, the fabric of reality, humans lost in space, time doesn’t exist… what more can you bring up to make a podcast that blows people’s minds. Well this is it, that’s what we’ve got. If you’ve ever lived feeling like there is another layer, another part of reality that you feel is missing or that you know is there but you can’t put your finger on it, then this conversation might just take that idea and run with it until all the worms are out of the can… or were they in the can to begin with… basically, this one will melt your brain. Ready set go!
In this one we talked about:
- Why are so many people unable to tap into the energy world?
- Is the biological nature of humans the lowest form of existence?
- Is consciousness the ultimate form of human experience?
- How your mind creates the placebo effect
Your FREE Intermittent Fasting eBook >>HERE<<
Join the Intermittent Fasting Facebook Group Here
Join the Healthy Mum’s Facebook Group Here
Send Matty the word ‘PROGRAM’ right HERE
Want to apply for the Emotional Eating and Weight Loss program? Click the LINK
SOCIAL MEDIA
--
Keith Parker
Keith's Website
Keith's Facebook
Keith's Spotify
Keith's Youtube
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look.
In this episode I talk about:
- Who is affected by vitamin D deficiency
- How the body utilises vitamin D ain the blood, brain and bones
- The link between vitamin D, depression and Anxiety
Your FREE Intermittent Fasting eBook: https://mattylansdown.com/IFeBook
Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup
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Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown
Want to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form
SOCIAL MEDIA
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
If you wonder why the world is mostly fat, sick and nearly dead in a time where technology and medicine is meant to be at the peak of human ingenuity AND you’re not against uncovering some truth from behind the curtain then this episode is going to melt your brain because what seems to be, in the world of health and nutrition has had centuries of backing and strategy from the church system with the plant based message built on the idea of the ‘garden of eden diet’... I know, I know… trust me, this is juicy and all highly documented, inclusive of content that went to court. Grab the popcorn (or a steak) and jump in.
On this episode we discussed:
- How the Seventh Day Adventist Church infiltrated of the food industry
- How medical education and dietetics associations were bought out by sugar and grain companies
- Why the plant based narrative is ingrained in our culture as ‘being healthy’.
Your FREE Intermittent Fasting eBook >>HERE<<
Join the Intermittent Fasting Facebook Group Here
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Send Matty the word ‘PROGRAM’ right Here
Want to apply for the Emotional Eating and Weight Loss program? Click the LINK
SOCIAL MEDIA
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BELINDA FETTKE
Belinda's Website
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Belinda's LinkedIN
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
IF you listened to our weight loss deep dive on episode 198 with Karen Martel and Marty Kendall, then you’re going to love this follow up Q and A where we went deeper again answering all of your questions that came off the back of the first episode. Weight loss, hormones, menopause, sex, cholesterol, carnivore diet and so much more.
In this Q&A we answered:
- Does cholesterol affect insulin and blood glucose levels?
- Do I need to track my macros to succeed with data driven fasting?
- How can I build a better sexual relationship with my partner?
- Should everyone avoid gluten?
- What's going on with menopause and a family history of breast cancer?
- Should women do ice baths and cold therapy?
- Is menopause the death sentence everyone says it is?
- Will the vaccine affect my weight loss?
- Is carnivore the holy grail of weight loss diets?
Your FREE Intermittent Fasting eBook >>HERE<<
Join the Intermittent Fasting Facebook Group Here
Join the Healthy Mum’s Facebook Group Here
Send Matty the word ‘PROGRAM’ right Here
Want to apply for the Emotional Eating and Weight Loss program? Click the LINK
SOCIAL MEDIA
--
KAREN MARTEL
Karen's Website
–
MARTY KENDALL
Marty's Website
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Women all over the world have been oppressed, suppressed and had their right to speak and express themselves taken away. It’s an awful reality and in this modern age of excessive food availability it has created an epidemic of overweight and chronically ill women that use food as both a comfort and a punishment tool. No diet will ever fix your situation permanently if you’re not dealing with this traumatic emotional part of yourself then it’s likely not to work.. So let’s change that!
In this episode we go deep on:
- Cultural shame of women and the stealing of their voices
- How we repeat the trauma of the past by using unhealthy food
- How to begin the journey of true self love so you can finally be healthy
Join the Healthy Mum’s Facebook Group >>HERE<<
SOCIAL MEDIA
--
Marleen Mour
Marleen's Website
Marleen's Instagram
Marleen's Facebook
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Of course sugar companies are against a sugar tax, they want you to keep sculling their cans of soda and eating their “fast energy” foods but the real question is should you, the consumer of these foods be hit on the hip pocket for eating this type of food, or should you along with the sugar companies avoid being punished for what should be left to the freedom of choice?
On this one I discussed:
- Why you should be against a sugar tax
- How companies will manipulate and leverage healthy marketing
- Why Coca-cola is campaigning against the sugar tax
Send Matty the word ‘PROGRAM’ right >>HERE<<
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Stress is a part of life but did you know that you don’t really have to? Shocking right! Maybe more accurately is that when you change what stress means to your central nervous system then it has a much lower impact on the body and you can handle more difficult situations without having a meltdown. Living in that fight or flight defensive response can lead to a situation where your health pays the ultimate price.
In this episode we discussed:
- Why the story of your life is driving your suffering
- The connection between stress and disease
- How to take the negative energy out of your life problems
Your FREE Intermittent Fasting eBook >>HERE<<
Join the Intermittent Fasting Facebook Group Here
Join the Healthy Mum’s Facebook Group Here
Send Matty the word ‘PROGRAM’ right Here
Want to apply for the Emotional Eating and Weight Loss program? Click the LINK
SOCIAL MEDIA
--
Dr. John Demartini
Dr. John's Website
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Dr. John's Facebook
Dr. John's Youtube
Dr. John's LinkedIn
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Tax never feels good on face value but if spent in the right way then obviously it can be a really useful thing that helps society function in a great way that many westerners have access to. In fact most countries and cities that are voted the best place to live in the world have high tax rates. However, this conversation is about tax that helps your family gets healthy and it needs a good looking at to see why it might be a good idea to tax sugar and junk food.
In this episode I covered:
- How a sugar tax would affect your health
- What should be done with the capital raised from taxation
- Why taxation is a good idea for public health
Send Matty the word ‘PROGRAM’ right Here
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Meat farming without animals - is that a deviation from nature that is too far? Lab grown meat is becoming more and more likely to be the way we source our favourite cut of steak in the future and unless we start talking about it and spending our dollars where we want the food system to go, then we’re going to have no choice in the matter.
In this episode we reveal:
- What is lab grown meat and why is it being researched so heavily
- Some major economic and food supply issue concerns with lab grown meat
- Is lab grown meat safe and can it actually sustain the health of the planet
Join the Healthy Mum’s Facebook Group >>HERE<<:
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PAUL SHAPIRO
Paul's Website
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Do you really need more health and nutrition information to be able to finally lose weight? The reality for most people is that they know what they need to eat, the question is, ‘why don’t I do it then?’... the answer to this question resides at the bottom of our addiction to dopamine and our own identity and therefore uncovering how our relationship with food is governed by our identity is essential to successfully build a healthy body. If you’ve done and failed loads of diet programs before OR you’re looking for an entirely different set of approaches and strategies to get control of the state of your body and self confidence, you’re in the right place.
In this episode we covered:
- Which types of health problems are related to emotional eating
- Which method should you use to get control of emotional eating
- How to get started so you can stop emotional and binge eating
Send Matty the word ‘PROGRAM’ via DM right >>HERE<<
Send a program enquiry email Here
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a few confusing messages: 1 - why when I see this person only eat healthy are they still in an unhealthy body or the other being 2 - they simply know that unhealthy behaviours and choices go on behind closed doors (in secret even) and if you do have kids, you’ll know, that somehow, they know and inevitably, they’ll copy you. Thus we have to change the food culture at home by embodying healthy self respect and self love before we can expect our kids and even social groups to warm to the idea. How to begin down that path is what we talk about on this one.
In this episode we cover:
- How to navigate the confusing food and diet culture
- Why it’s necessary to let negative emotions out to be in control of your food choices
- How protein consumption helps manage satiation and hunger
Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<
SOCIAL MEDIA
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DR. ORLENA KEREK
Website
Podcast
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
It feels like that everywhere you look there is an influencer or paper that proves the latest thing to be true. It’s overwhelming, confusing and means lots of weight loss journey’s get thrown out the window altogether. So we decided to get 3 experts together to chat about this in real time to figure out what makes sense and what doesn’t..
And here is what we covered:
- Fasting, when is too much and why women need to be careful.
- How do we reap the benefits of fasting without taking it to the extreme.
- Why high fat keto diets can make you gain weight.
- The benefits and the challenges of tracking your food and my own experience with it.
- Why it can be challenging to eat a lot of protein.
- How to get your body to release more fat.
- The energy from food and what you need to prioritize in order to optimize weight loss.
- What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety.
- The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss.
- How to avoid rebound weight gain from any diet.
- Why diets work in the beginning but then plateau.
- What percentage of protein do you need to eat when dieting to maintain muscle mass.
- Realistic weight loss time frames.
- The giant missing piece of the majority of diets on the market.
- The role of dopamine in our life and how it could be negatively affecting our diet.
Join the Busy Mum’s Facebook Group >>HERE<<
--
KAREN MARTEL
Website
–
MARTY KENDALL
Website
–
MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast
Bravery and courage are attributes of someone that has the courage to speak publicly about the catastrophes of 2020 and 2021. It’s even shocking that we fear speaking publicly about anything that involves the health and well being of humans which should be the first giant red flag - why do they silence and censor so many which just yesterday we all fully trusted to carry out medical procedures… anyhow, if you’re open to growing your perspective and being a part of a healthy future this is a good one.
In this episode we discuss:
- Why dogmatic approaches to health are destructive to health
- Why we have a mental health pandemic in the western world
- How we can avoid having this public manipulation happen to us again
Join the Busy Mum’s Facebook Group >>HERE<<
SOCIAL MEDIA
--
Jorge Roman
Youtube:
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Noticing Patterns in your life is one thing but changing them is a whole other kettle of fish and there is nothing worse than being stuck in a place where you’ve noticed but you’re not doing anything to change them and so on this episode we talk about what it takes to make the changes that you need to in order to create a great life that isn’t just “not bad”.
In this episode we discuss:
- Learning to be aware of the subtle signals your life sends you
- Manufacturing the regret of living an unfulfilled life
- Why you must be the creator of your own hell
Send Matty the word ‘PROGRAM’ click >>HERE<<
SOCIAL MEDIA
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AGI KERAMIDAS
Agi's Website
Agi's Podcast
Agi's Facebook
Agi's LinkedIN
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Inflation is at an all time high, petrol prices as well and the cost of buying a house is becoming impossible for 2 income households… How can we expect to afford health in this financial climate? It’s possible if you’re willing to learn about how money really works and what to do with it which is why this episode is going to set you on a path for success both with money and your body.
In this episode we cover:
- Old money belief systems and where they came from
- How to begin the journey of managing your money in a way that leads to what you want
- Why spending your money on health is worthwhile (before it’s too late)
Want to apply for the Emotional Eating and Weight Loss program? Click >>HERE<<
SOCIAL MEDIA
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DALE PRESCOTT
Dale's Website
Dale's Facebook
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Keto or the Ketogenic diet has been a thing on the social media nutrition train for quite a while not but we’re at the stage where we’re starting to see a lot of failed weight loss and health stories and versions of keto that have actually really been unhelpful to women’s hormones and possibly sometimes even gained weight. Which is why we’re asking the question… is the keto fad dying? It might be…In this episode we cover:* Intermittent Fasting, Keto and how it affects women’s hormones and the menstrual cycle * Why carbohydrates are actually a really good idea to eat * What Vitamin G is and where to get more of it from
*Want to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-FormSOCIAL MEDIA--*BEN AZADIWebsite: www.benazadi.comInstagramFacebookTiktokYoutubeLinkedinPodcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
It seems as every day rolls on we learn more about alternative ways to heal our own bodies and that information from the past is being relearned or re-discovered. In today’s overweight, sick and dying world we’ve totally forgotten that our bodies were always intended and designed to heal themselves, the DNA holds the tools to encode for a healthy functioning immune system and according to today’s guest it’s incredibly easy to tap into this energy.In today’s episode we discuss:* What exactly is self love and universal energy * The hidden German New Science and what is means for cancer * Human Evolution and how to practice self love
*[INSERT AFFILIATE LINK AND DISCOUNT INFORMATION or LINK RELEVANT TO ADVERTISEMENT - THIS LINK MUST MATCH THE ADVERTISEMENT SELECTED ABOVE.] Your FREE Intermittent Fasting eBook: https://mattylansdown.com/IFeBook*Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroupJoin the Busy Mum’s Facebook Group here:* https://mattylansdown.com/BusyMothersFBgroup*Send Matty the word ‘PROGRAM’ right here:* https://m.me/mattylansdown*SOCIAL MEDIA--Lisa WarnerWebsite: www.ConnectingYoutoYou.comFacebook GroupYoutube--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Science continues to roll on forward proficing more and more amazing evidence of the power of food. In fact loads of the research is already there and available, it just wasn’t published by the handful of gurus at the front of the line or it doesn’t favour some big corporate entity and thus it disappears onto the massive pile of research that was done, never to be spoken about again. Today though we talk with a nutritionist who has her own story of solving her own chronic health issues with food.In Today’s Conversation we Discuss:* How you can shift your body from drug dependency to thriving with food * Veganism nutritional deficiencies and organ meats * How plant based messaging is misleading consumers
*Apply for the Emotional Eating and Weight Loss Program here: [LINK COMING SOON]SOCIAL MEDIA--*RACHEL FAVILLAWebsite: www.realsoupfortherealsoul.comInstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Ever thought you’d say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they’ve found a way to embed organ meets in meat seasoning, that’s right in the herb and spice mix and we talk with the founder of this product on this episode debunking a lot of the organ meat myths and getting clear on the nutrition that is available to us in these superfoods.In this episode we cover:* Why the modern world is disgusted by organ meat * The need and benefit of consuming organ meets * The history and culture or organ meat food around the world
*Buy your Pluck Organ Seasoning here, use MATTY10 to claim your exclusive 10% discount: https://eatpluck.com/?afmc=MATTYSOCIAL MEDIA--*JAMES BARRYWebsite:https://eatpluck.com/?afmc=MATTYInstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Music credits:* Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s
There is absolutely no doubt that despite all the luxury, science and medication that boys everywhere are falling victim to a life in their bedroom addicted to gaming consoles and let’s be honest probably porn too. This needs to change otherwise the future of our society looks very grim. The world needs emotionally capable men and raise your boys to be just that is what this episode is about.In this episode we cover:* What’s causing teenage boys to grow into unemployed and disconnected adults * Why self-awareness is causing more issues than it’s helping in * How to raise your teenage boy to be an emotionally capable young man
*Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-FormSOCIAL MEDIA--*CALLUM ROBINSONFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it’s too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff!In this episode we cover:* What diet culture is and how it negatively impacts us * Where to draw the line between what to eat and what not to eat * Why dopamine addiction is leading to a self sabotaging behaviour
*Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-FormSOCIAL MEDIA--*Amy TsaiWebsite: https://www.fitfierceover40.com/Instagram FB Community - free for women over 40 to joinFreebie - 3 Foundational Tools to Make Weight-loss Easy: https://www.fitfierceover40.com/3foundationaltools--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
It usually takes most people most of their lives to figure out that happiness comes from within and material gains have a short lifespan. Despite this, many end up on their deathbed with a long list of regrets pertaining to not having lived for themselves enough. If you’re sick and tired of feeling unfulfilledand ticking the life milestone boxes that your parents, friends or society want you to then taking ownership of your life is the first step and because it’s not an easy path resilience is necessary too.In This Episode We Cover:* Why privilege and money doesn’t always make one happy * How to develop awareness and separate your inner world and your outer world * Why political correctness is making us weak
Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-FormSOCIAL MEDIA--CRAIG HARPERWebsite: https://www.craigharper.net/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it’s really quite horrible when you think about how horrible we are to ourselves and yet we’d likely violently defend anyone else that was receiving such rupture from another person. Guess what - it’s time to change that internal dialogue to something that helps you rather than something that harms youIn today’s conversation we discussed:* Which statements stop us from positive progress * Why we all have this default mechanism of self savagery * How we can begin changing the conversation in our head and rewriting the story of our life
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*Cheyne TowersWebsite: https://learntdsl.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term.In this episode we discusses:* The Emotional Eating challenges that we all face * Why changing diet culture is a complex problem * Shifting to a growth minded approach to health and wellness
*Want to apply for Matty’s Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-FormSOCIAL MEDIA--*TRUEHOPE CANADA - SIMON BRAZIERFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
“I’m getting old” is something we’ve been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people forget as they say that is that we are not living in a natural world and it’s likely that person has not been looking after themselves throughout their life. If you’re here, the good news it that you can turn it around at any age, like my Dad who started running Marathons at 56 years of age and if you’re wanting to turn your health around and you want to hear from a women’s health expert who is in her 50s herself then let’s enjoy this conversation!In this episode we chat about:* How to begin finding time to get fit again * Whether cardio or strength is really better for you * How to navigate the conversations when you say NO to alcohol and sugary foods
**Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup**SOCIAL MEDIA--PAM SHERMANWebsite: https://www.theperfectbalance.guru/TikTok FacebookYoutube --MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you’ve been on before have failed you.
In this episode we cover:
* The connection between stress and belly fat
* Why it’s NOT just nutrition and belly fat
* How fixing your self worth muscle will be the foundation of healthy weight loss
Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown
SOCIAL MEDIA--
MATTY LANSDOWN
Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Thyroid issues are exploding worldwide and they’re causing issues that many doctors and medical professionals are not trained in or aware of yet. So in this modern world full of toxins that disrupt our thyroid it’s a good idea to get as educated as you can before entering conversations that may lead you in the wrong direction - so you’re in the right spot!In This Conversation We Cover:* Which thyroid hormones are which and how to get tested * How stress and type A personalities play into thyroid issues * How Insulin resistance, low carb and calorie deficits relate to thyroid issues
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*DR. AMIE HORAMANWebsite: https://www.amiehornaman.com/InstagramFacebookYoutube--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
We could be up for another bonkers year if we don’t get a handle on things and one of the best ways to do that is by creating curious conversations at home and with the people in your world. If you’re open-minded or seeking tools to better make sense of the current world this episode is a great one and you’ll find episode 132 and 138 along the same lines.What I cover in this episode is:* Why we should not forget about the last 2 years and prepare for what is to come * Why there is a lot of suspicion in the current world narrative * Why we should ask hard questions about things that now seem ‘normal’ (that weren’t 2 years ago)
Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdownSOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Sugar addiction in kids is real and every parent knows that the second their son or daughter gets their hand on the sweet stuff the good behaviour game is over for the day and trying to deny our kids these sweet foods can lead to some emotional explosions - that’s the immediate pain. The delayed pain is the skyrocketing numbers of kids developing obesity, diabetes, fatty liver disease and an inability to focus or learn or maintain a stable state as well as the healthier kids around them. In this episode we have a world expert in the scientific research of child and infant nutrition sharing some eye opening information that needs to be actioned to get the benefit for you and your family.On this episode we chat about:* Is breastmilk or formula better for your babies growth and microbiome diversity * Is the sugar in fruit good or bad * Why you’ve been misled about artificial sweeteners
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*Michael GoranWebsite: https://sugarproofkids.com/InstagramFacebook Twitter--MATTY LANSDOWN*
Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup*
Instagram: [deplatformed]... instead, join our Uncensored email list here*
--*
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Marketing has been convincing us that we’re able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but also being smart and safe so you don’t steal time, energy and health from the future.In this episode I cover:* Common stimulants included in fat burning supplements * Fat access chemicals and extracts that allow more fat burning * Whether or not taking fat burners are a good idea of you
**Send the word ‘PROGRAM’ to Matty right here: https://m.me/mattylansdown*SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
When your blood results are “normal” what does that really mean given that the average person is overweight, sick and expected to die of one of the diseases of civilisations? This is why if you don’t feel well then you might need to take things into your own hands by learning how to read your bloods and identify autoimmune signs before you’re too far down the rabbit hole.On this episode we reveal:* Why most doctors miss the signs of autoimmune disease * The 4 steps to begin recovering from autoimmune disease * How to read your own blood work and supplementing vitamin D
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*DR. KYLIE BURTONWebsite: https://drkylieburton.com/InstagramTiktok--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: >>HERE<
Want to learn how to fix your broken sleep? Well, you’re in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps.In this episode we cover:* Stress and Cortisol and sleep disruption * Dopamine addiction and why it wreaks havoc on your sleep * Sleep environment optimisation
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
The medical model that we know and served us for much of the last century is falling apart, it cannot keep up with this chronic disease world that we have all collectively created for ourselves and therefore a new model must come in and start actually make us healthy and well and that is Functional Medicine, so if you have any ills, ails, sickness or disease this one's for you!In This Episode We Discuss:* Why fats are the most important healing component of your diet * Fish oil and supplement quality and how to figure out what’s good and what’s not * The drug driven medical medical model and how to move toward healthy lifestyle change
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*DR. AARON HARTMANWebsite: https://richmondfunctionalmedicine.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
What a travesty! Can you believe it? The more information that exists out there means that you’re less likely to achieve your goals. Seems illogical but let me ask you this… with all the information on the internet and this podcast platform, has it allowed you to solve your problems yet? If the answer is no, then you’re not alone and I’m glad you’ve found this episode. Listen in to learn how to start losing weight and changing your health status to something you’re happy with!On this episode I discuss:* Why the media and all the information is keeping you stuck * How to decide what is worth your attention and what is not (for now) * How to move forward with your health journey
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).On this episode we discussed:* What is blood sugar exactly and what are the unexpected signs of insulin resistance * Why sugar and carbohydrates contributed to problematic blood sugar issues * Low carb and high-fat diets and how we change our belief about what to eat
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*DANIELLE HAMILTONWebsite: https://daniellehamiltonhealth.com/InstagramFacebookPodcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: >>HERE<
There is an ancient part of the digestive phase which modern lifestyles practically bypass entirely due to being so incredibly busy and stressed, that is our old mate the cephalic phase of digestion which was engaged very easily when we were forced to cook everything and even saying grace allowed us to do this more than we do now. Anyhow, if you have gut issues then introducing this phase back in is going to be transformative for your digestion and gut health.In This Episode We Cover:* Cranial nerves that send signals from the outside world to your stomach * How your gut digestion should function * What to do to bring cephalic digestion bac online
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: >>HERE<
Humans often avoid or judge what they cannot understand and so Energy Medicine is a field that cops a lot of eye-rolls. The surprising thing is that many ancient healing modalities speak in depth about this as a natural part of medical care and recovery of the physical body. In the world of health, it’s more evidence that we’ve forgotten more than we might ever know. However, this is why we’re lucky to have guests like Sue on the show, to bring a modern understanding of these powerful, ancient remedies.In This Episode We Covered:* What is Energy and how can we engage and interact with it * What does misaligned energy lead to illness * How to begin taking back control and living in energetic alignment
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*DR. SUE MORTERWebsite: https://drsuemorter.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Stress management is a funny concept. I don’t know about you but all the things I manage are good things and anything bad that needs managing is slowly being eased off the program, yet stress seems to taking more of the program than it deserves. Reality is stress is here to stay so the only way to create a better life is learn how to show up within it to be able to start reducing our experience of it… sounds a bit convoluted but trust me, this episode will teach you some deep concepts about how to have way less stress in your life and move towards being a legit urban monk.On this Episode I Covered:* Why our lives are so stressful * How to switch from victim mode to being in the driver's seat of our life stressors * The 5 stress management tools that you can use to transform your life
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
D’evolution is a legit thing and we’re seeing it happen before our eyes. Either us or someone that lives in the same house has some type of significant ailment that needs medical attention and it’s really sad to see loved ones suffer and for this to be all that life has to offer so many billions of people. As painful as it is, the major pieces of the puzzle are simple and things we’ve naturally done for a millenia, but in the industrial revolution we were trained out of those behaviours. Well, it’s time to bring back food as medicine, home gardens, regenerative and natural agriculture and a connection to the earth that we walk on so we can all get well and get back to evolving in the right direction.In This Episode We Covered:* Why home + local grown is the most important piece of the healing disease puzzle * Why supplements are not a good health strategy * How emotions, spirituality and connection to the land helps you to get well
Ep # 151 Regen Ray about Regenerative FarmingEp # 95 Dr Nasha Winters (co-author of: The Metabolic Approach to Cancer)*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*Jess Higgins KelleyWebsites: www.remissionnutrition.com + www.oncologynutritioninstitute.comFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup*
Instagram: [deplatformed]... instead, join our Uncensored email list here*
--*
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women.In this episode I covered:* Why Intermittent Fasting affects female hormones more than men * How stress impacts the hormonal system from every angle * Why getting control of your emotional eating is the key to successful weight loss and getting your life back
**Join the program (Limited to 20 spots) send the word ‘PROGRAM’ to Matty here: https://m.me/mattylansdown*SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here–Mentioned EpisodesEP 148 - Should Women do I.F - PART 1EP 146 - How To Hack Your Happy HormonesEP 92 - Muscle Mass is the Organ of LongevityEP 143 - Detoxing from the pillEP 20 - Developing a normal monthly cycle–Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Things are getting a bit weird these days. If you’re a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you’re obsessed. You might feel super deflated whilst you’re around people that can’t relate to what you’re going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you’re not doing the right thing for yourself, but still acting in a way that you don’t want - it’s a self-betrayal and sabotage nightmare! So let’s chat about how to fix that in the context of emotional eating and food addiction because it’s so important.In This Is Episode We Discuss:* How to know if you’re addicted to food * The challenges and hurdles that come as you begin to drag food boundaries * How to manage Mum guilt whilst prioritising your own self-care
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*KRISTY McCAMMONWebsite: https://lifeunbinged.com/Instagram FacebookYoutube --MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
I decided to eat like a dinosaur for a month - the T-rex kind - so that I could discover what the carnivore diet hype is all about. With thousands of claims all over the internet at the benefits for autoimmune disease, chronic disease, mental health issues, metabolic syndrome, and obesity I just had to put together my own research study with an N of 1. In this episode I share all the details from the amazing stuff all the way to explosive poop realities - it’s a juicy episode.In This Episode I Cover:* The way my body reacted to the Carnivore diet * The benefits of the carnivore diet and why I think those benefits occur * Who should and should NOT experiment with this way of eating
*Join the program by sending the word ‘PROGRAM’ to Matty right here: https://m.me/mattylansdown*SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<< Instagram: [deplatformed]... instead, join our Uncensored mailing list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
The nutrition world is confusing. Diet’s come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can’t figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!* Why the belief-based diets need to die * The carbohydrate and Insulin hypothesis * How protein and nutrient density can prevent energy toxicity
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*MARTY KENDALLWebsite: https://optimisingnutrition.comInstagramFacebookOptimising Nutrition Podcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Are you forever yelling at your kids to get off their damn phones? Or the Xbox? Or the Computer? Or the TV? Maybe you’re yelling at your partner who seems to pay little attention to you because they’re always fully absorbed in a game. Screen addiction is so real that it is listed as an actual mental health disorder by the world health organisation and it’s been added to theIn This Episode We Cover:* How screens and dopamine addiction are destroying the family unit * Why the authoritative parenting style doesn’t foster good relationships with screens * How My Screen Coach can make you, your kids, and the whole family a much happier place to be
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*GARY BORHAMBe the First to SIGN UP to MY SCREEN COACH - Special Launch Pricing: https://www.myscreencoach.com/?ref=TWF0dHkgTGFuZHNkb3duMQ==Website: http://www.myscreencoach.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Sick kids are becoming so common that it seems like it’s a matter of drawing out something from the un-lucky dip to see what your kid has. The fact is that being unlucky has very little to do with sick children… it doesn’t mean there aren’t unlucky kids or people in the world of illness and disease - of course there are, but when we create a human from parents that are unhealthy or unwell, we’re not really putting our best offspring forward.. The discussion we dive into today is about how unhealthy parents create sick kids. That conversation led us to talking about estrogen dominance in women but surprisingly also men and how the gut functions to help clear out things like excess estrogen and hormones.On This Episode We Covered:* How parents that are unaware of their health status can produce sick children * How estrogen dominance occurs via the diet and how to detox it * Which foods in the diet
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*JESS WILSONWebsite: www.jesswilson.comInstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Do you cook with vegetable oil? If so then it’s time for a life changing event… listening to this podcast. Unfortunately, many parts of the food and nutrition conversation is underpinned by an economic gain from before you and I were born. Not only will this give you a history lesson but also a bit of a health revelation and well, we all need one of those.In This Episode I Discuss:* Feeling misaligned with the platforms that allow us all to connect * The history of vegetable oil through the industrial revolution * How and why vegetable is referred to as Death Juice (and what to use instead)
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Vegan was all the rage for a while and now carnivore is going gangbusters -2 ways of eating that are at either end of the diet spectrum, at least philosophically. However, if we look at the reason humans eat food it really is a different conversation. If we measure diets based on the micronutrients that they provide then maybe vegan and carnivore are no longer opposites but in fact the difference between… 1st and last. There is no doubt that carnivore has been helping heal and cure people of health problems since it first kicked off and it’s a diet that, for a change, most people actually feel happily satiated with eating. Not feeling hungry on a diet and getting all your micros… What is this unicorn? On today’s show, we chat with someone that went on the journey herself and is now an expert in the carnivore world.On Today’s Episode We Cover:* Why removing carbohydrates could be beneficial for you * Where do carnivores get their vitamin C and Calcium from * Is meat consumption killing the planet
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupSOCIAL MEDIA--*AMBER WENTWORTHWebsite: https://lone-star-keto.com/InstagramFacebookYoutubeCarnivore & Fasting coaching: https://meatrx.com/product/amber-w/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Do you blame willpower for not being strong enough to commit to the latest diet… only to find that it is yet another diet in a long list of diets that haven’t quite done what you wanted to because you either didn’t stick to the plan or totally gave up when someone offered you a chocolate smeared bagel? Willpower is a word we throw around but the truth is that it is much deeper than that so if you have struggled to commit to nutritional changes then this episode is going to be one that blows your mind a little.In This Episode I Cover:* The problem with new years resolution thinking * 5 major reasons why you don’t stick to diets * How the Ultimate Energy Upgrade can support you to make change
**Join the 2022 intake for the Program... Simply send the word ‘PROGRAM’ to Matty right here: https://m.me/mattylansdown*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupIf you’re not a Mum then join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
It’s as if the weight loss secret has been locked up with the Kernel’s 11 herbs and spices and no one has access to it. No one ever! Since it’s gotten to this point, it might be time to shift the attention away from the advice and more to other parts of the weight-loss equation that have changed over time as well but not really been in view of the people instructing you to lose weight. If you look at problems in the dark with a spotlight, you’ll only treat what you see and totally miss the other problems that are underlying but totally out of view. Weight loss is holistic because all parts of the body are connected and 1 effects the other.In This Episode I Cover:* Why ALL types of sugar keep us on the insulin/hunger/snack merry-go-round forever * How stress and sleep are cause unconscious overconsumption and dysfunctional insulin * Why dopamine fasting and emotional eating management go hand in hand to solving weight loss issues
*Join the 2022 intake for the Program.. Simply send the word ‘PROGRAM’ to Matty right here: https://m.me/mattylansdown*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
As if family politics didn’t needed another injection of chaos, yet here we are at Christmas time following the instructions of the mainstream media to univite, segregate and discriminate against family members due to their (usually well informed) choices about what to do with their body - it’s nuts that I’m having to do this episode and that most people are encouraging us to take a monumental step backwards in human progress.On This Episode I Cover:* The cost of speaking your truth and standing up for what you believe * 5 Steps to navigate these challenging conversations * A milestone achievement that you helped create!! (You’re awesome)
*Join Matty’s Mailing List: https://mattylansdown.com/JointheMailingList*Want to get healthy in 2022? Send me a DM with the word PROGRAM and we’ll see if you’re a good fit: https://m.me/mattylansdown--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Life is a mythical beast. It can feel all over the shop and equally exactly what we want it to be. This flux that occurs between chaos and clarity is difficult, if not impossible to interpret as our rational mind perpetually seeks for rhyme, reason, and logic to make sense of things, which it turns out is not the best way to deal with the existential nature of disorder. You’ll be happy to know that there is a better way to put your thoughts in alignment that are in favour of a more positive and inspired way of living, with your unconditional self-acceptance at the core.On This Episode We Cover:* Why we need pain, suffering, and difference to invite a positive life experience * Transitioning from a place of fear into openness, clarity, and love * How to give your Ego better tasks to help you move forward (rather than hinder you like it usually does)
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*WHITNEY FREYAWebsite: https://whitneyfreya.com/InstagramBook - 30 Days To Unstoppable: HERE--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Our ego is often challenged by the idea of a ‘simple answer’ or a ‘simple truth’, we become skeptical, suspicious, and uncertain because we’ve been convinced that if we’re not research experts our own knowing or knowledge cannot be true because life is so incredibly complex. Fortunately, the simple answer can often be the most helpful but it is only made simple by one's willingness to accept it and remove the complexity that the individual seeks to project onto it. Earthing and grounding are one of those simple truths in the world of health and healing and we discuss in detail why it’s necessary for anyone that is experiencing illness, disease, excess body fat, or even stress… so basically everyone… to get their bare feet onto the green grass.In This Episode We Cover:* What is grounding/earthing? * How can it help the body reduce disease-causing free radicals and inflammation * How do the electromagnetic signals in our world impact the human body
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MATTHEW TITMUS / SHAMANIC ENERGY MEDICINE TASMANIAWebsite: https://www.shamanicenergymedicinetasmania.com/Facebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Our own behaviour is potentially one of the biggest conundrums you’ve ever come across in your life. Why is this easy and why is that hard? Why can that person do that, but I can’t? It seems like the never-ending pursuit of a shadow. The good thing is, as Dr. Demartini highlights in this episode, all that is missing is the framework of thinking about the self. When you have the framework right, you can solve any problem be it stress, family, sexual, relational, emotional, trauma, nutritional, or emotional eating. Unlocking the key to knowing how to be the version of yourself (the one you want to be on a good day), could start right here on this poddy.On This Episode We Covered:* Why it’s hard to protect the brain from instant gratification * Why people have allowed big pharma to thrive * How to get to the bottom of emotional eating and make change that lasts
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*DR. JOHN DEMARTINIWebsite: https://demartini.ink/demartiningsd (Free Value Determination Test to identify your highest values)InstagramFacebookLinkedIn--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
How long can you go forward, full steam ahead, ignoring the horrible things that have happened until the whole system breaks apart? A month.. a year… a decade…. Or worse, a lifetime? Or will you be stuck in this place of resentment and again for the past and disgust and disappointment for the present and hopelessness for the future. There is no arguing that it’s a tough road, dealing with trauma from the past and there is no real handbook on how to get it right, but on this episode, we talk with a famous Aussie podcaster and professional boxer and how she came to realise the person she was being was not even the person she thought she was and how that lead to the beginning of her emotional healing journey.In This Episode We Discuss:* Catching yourself out in a life or a persona that you don’t even like * Identifying the difference between denial and resilience * How accept and give things to your trauma so that you can move through it
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*TIFFANEE COOKWebsite: https://www.tiffaneeandco.com.au/InstagramFacebookPodcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Believe it or not, the food industry, which happens to be a significant pillar of our the economy in which we live, rarely has your health and wellness at the centre of their decision-making. The consequence of that is that the processing and manufacture of all foods are subject to the fastest, cheapest path to get from farm or factory to your belly and for that path to be possible it means lots of toxins, chemicals, additives, and preservatives are created and embed in all your favourite products and foods to make it all happen… at the cost of your physical and emotional health. The good thing is you can do a lot very easy to begin detoxing your life and finding products and food that are totally additive fee.In This Episode We Covered:* The connection between food additives and behavioural issues in kids * How to get your husband on board with the new health routine * Where to start with your own additive-free lifestyle
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*TRACEY FRY AND JOANNE LING - ADDICTIVE-FREE LIFESTYLEWebsite: https://additivefreelifestyle.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Behaviour change is hard stuff, am I right? “I want to be different but… I can’t seem to make it happen”... might feel like a familiar story and you’re not alone if it is. Diet and health transformation has a dirty little secret and it’s that ‘information does not equal transformation’. We know this because the world has the internet and if more information made us better then we’d all be rich, sexy and happy. The reality is that changing our behaviour is challenging work and we need more than information, we need to go inside ourselves, learn, familiarise and update the inner workings of our mind and soul to be able to make significant shifts on the outside.In this episode we discuss:* What is happening in your brain when you are trying to change your eating behavior * How to separate yourself from your thoughts and feelings * How to create new healthy habits by breaking your dopamine addiction
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*KAREN MARTELInstagramPodcast > The Other Side of Weight Loss:--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
If there is anything that is true in most people’s food consumption, it is that eating more plants that grew in the dirt, is probably going to be an extremely positive thing for the state of their body by reducing inflammation, replacing other toxic foods, and giving your gut bugs something better to digest. Whilst going fully vegan or plant-based might not be your jam this one is certainly a good one to listen to if you want to add more plants into your diet.On This Episode We Cover:* The vagueness of an IBS diagnosis * How to avoid a functional nutrition deficiency * The importance of increasing fibre and protein on a plant-based diet *
*For MOTHER’s join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupFor EVERYONE ELSE join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup--SOCIAL MEDIA--*HOPE PEDRAZAWebsite: http://www.hopefulandwholesome.com/InstagramFacebook GroupPodcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we’ll look back and laugh. Well at the minute I’m taking the if it isn’t broken don’t fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episodeIn This Episode I Cover:* What a low carb should look like * How low carb helps with weight loss, diabetes, insulin resistance, and Alzheimer's * The biggest mistake people make on a low carb diet
--5 Program spots left - send the word PROGRAM to Matty here: https://m.me/mattylansdown*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupOther useful episodes related to this episode:EP 37: The Keto DietEP 140: What is Insulin Resistance?--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
If you’ve got a friend in a ‘health’ multi-level marketing company then it is likely you’ve heard that the amount of nutrition in a single apple is no longer what it used to be 50 years ago… to get the same amount of nutrition as you did back then, it’s likely you need closer to a kilo of mainstream supermarket apples. However supplements too have to come from somewhere and so instead of using the narrow-minded western thinking of solving everything with more, bigger, better, capitalist thinking, a new though it… how about we go back to the source and get the food right, get the food healthy and the way to do that is to level up the Soil - like functional nutrition and medical thinking, find the cause and fix that!In This Episode We Cover:* What exactly is regenerative farming and why is it important * How diverse ecosystems affect the nutritional status of our body’s * How you can ask questions to change your behaviour and vote with your dollar for a better world that equates to better health for you
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*RAY ‘REGEN RAY’ MILIDONI Website: www.farmingsecrets.comSecrets of the Soil PodcastInstagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
To celebrate the episode 150 milestone we reflect and highlight some of the most impactful episodes that I feel could collectively have the biggest chance of giving you the tools to transform your health, from the farm to the dinner plate, or from hospital bed ridden to a state of healing - there is something in each one that will change the way you do health for you and your whole family.In This Episode We Feature The Following Episodes:* EP 22: Silver - An Antibiotic Replacement and a Cure For Disease with Gordon Pedersen Ph.D * EP 48: IBS Is A Bogus Diagnosis with Functional Nutrition Educator Kira Whitman * EP 55: What Exactly Is Functional Medicine with Julie Farrelly NP * EP 51: How To Create A Stress-Proof Life with Dr. Amir Rashidian * EP 55: What Exactly Is Functional Medicine with Julie Farrelly NP * EP 62: Nutrition Research, Diet Against Disease and The Corrupt System with Dr Darren Schmidt * EP 65: Mindful Eating with Psychologist Stephanie Georgiou * EP 66: Why Humans Have Evolved To Die Of Chronic Disease with Dr. Stephen Hussey * EP 71: Mastering Emotional Eating with Danielle Daem * * EP 80: What Is Shamanic Energy Medicine? with Matthew Titmus * EP 92 : Protein: The Most Important Macronutrient with Gabrielle Lyon DO * EP 95 - The Metabolic Approach to Cancer with Dr. Nasha Winters * EP 97: Diana Rogers Meat Myths and Regenerative Farming with Diana Rogers RD * EP 103: Trauma, PTSD and Your Food with Psychologist Dr. Lili Wagner * EP 106: How Your Emotional Trauma Has Hijacked Your Life Story with Dr. Nima Rahmany * EP 111: How Unnatural Light Is Destroying Your Sleep with Dayne Barkley * EP 119: From Dark Magic Medicine to Breathwork Leader with Pharmacist Niraj Naik * EP 129: How Pulsed EMFs Can Repair Your Body with Dr William Pawluk * * EP 133: How To Balance Your Hormones and Lose Weight with Karen Martel * EP 137: How To Handle Your Sugar, Flour and Processed Food Addiction with Bitten Jonsson * EP 143: Detoxing from The Pill and The Hormone Support Diet with Nutritionist Samantha Gladish *
Special mention:* EP 126: The Psychology of Being Healthy (with your host, Matty Lansdown)
Buy a pair of Barkley Eyewear and save 10% with discount code ‘*MATTY10’: https://barkleysau.com/?ref=11--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Intermittent Fasting Facebook Group >>HERE<
Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan’ or ‘plant based’ which to many of us healthy eating practitioners, gurus, and experts out there is quite funny as we see the marketing genius playout on BOTH sides of the food conversation. This doesn’t mean that there aren’t lots of people making health decisions with plants and the same amount of people making healthy choices whilst eating lots of meat!In This Episode I Cover:* Plant-based ideologies and binary thinking * The challenges of being plant-based * Is Your diet JERF or not
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As you can see by the part 1, I realised midway through that this really needs a lot of time to get down to the nitty-gritty information but needless to say any beginner questions about hormones will be answered here, and any more you’ve got will ideally be answered on future ‘parts’.In This Episode I Cover:* The falsely polarising nature of nutrition marketing * The benefits of intermittent fasting for women * How intermittent fasting should look different for women
Check out EPISODE 90 for more on Autophagy*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Have you meditated on your goals for years and you’re still not a super healthy, ripped millionaire? Me either! And it turns out that people can spend their life engaging with self-help and personal development only to find they never really reached what they truly wanted, which can lead to a life of purposelessness. It’s the same with your body and your health - all the affirmations in the world won’t have you fall into alignment with the state of optimal health that you’re hoping to achieve if you don’t have each piece of the puzzle, meditation and mindfulness are only 1 of several parts.In Today’s Episode We Cover:* The 3 areas of yourself that need to be engaged to manifest and attract what you want * Why you should Stop meditating and start taking action * How during this pandemic, you can start manifesting solutions to your problems
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*Daniel MangenaWebsite: https://dreamwithdan.com/Instagram: https://www.instagram.com/dreamerceo/Linkedin - https://www.linkedin.com/in/dreamerceo/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:* Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s
It’s hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now… the lockdown has and tyranny has gone on so long that emotional stagnation, even redundancy has become somewhat, normal - that my friends, is terrifying! Thus, this episode is about giving you actionable content that you can do at home, in lockdown, to start to move the needle on this stagnant feeling and get control of your mental healthy in a productive way.In This Episode I Cover:* How your emotional and mental health is the same as your physical health (they’re not separate) * Which of the happy hormones you can impact and why you should * Which diet and lifestyle changes to make to get that hormone production jacked up!
Enquire about my Program by joining the right group for you and answering the group entry questions:*MOTHER’s: Join the Busy Mum’s Collective Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupALL MEN and WOMEN with NO KIDS: Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
What a time of history we are in… if you're feeling a little bit like WTF is really going on here, then you’re not alone. Collectively there are millions and millions of people in over 100 countries protesting, attending rallies, and asking questions that challenge the current medical narrative that is unfolding in such a devastating way. In this podcast, we have a well-known voice in the space of medical freedom and body sovereignty to talk about what could really be happening in this world right now, and what we can do about it. If you’re up to challenge your thoughts and get some deeper level insight, then join us in peeling the truth onion.In This Episode We Cover:* The history of Western Medicine and Rockefellers Pharmaceutical take-over of doctors * Discussions around what is really behind the motivation to put this ‘solution’ in everyone’s body * What you can begin doing to level up your body, health, and perspective to survive and thrive through this crazy chapter of history.
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*TANIA THE HERBALISTWebsite: https://www.taniatheherbalist.com/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Are you having regular meltdowns at home during a lockdown? Or maybe you’ve passed that stage and you’re in a feeling of perpetual apathy about your lack of freedom, control, and ability to make a change in your life. In total transparency, I’m right there with you which is exactly how I came across these 5 strategies that I felt could be useful for you too in this unforeseen and never experienced scenario. This one isn’t going to enlighten you to the point of seeing Yoda, but these strategies will help move the needle in the right direction.In This Episode I Cover:* How to avoid denying your own pain and suffering and * What is trauma and how it can be created * What you can do to detox and create space away from the chaos of the world
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Irrelevant of the stage of your life that you’re at, your hormones are likely going to be a significant conversation at some point. Be it birth control, fertility health, perimenopause or menopause, the world we are in unfortunately lends itself to being highly disruptive to the natural state of our hormones. Not ideal but this is the world we’ve created… the good thing is we can create a better world for you, one that supports your hormonal health and that prioritises a state of natural balance within all of your cells and one way to begin that journey is by listening to this episode!In This Episode We Cover:* The nutritional deficiencies caused by the hormonal birth control pill * The nutritional recovery that is necessary after the pill (especially for those planning to have kids) * The diet and nutrition that helps support the recovery of women’s hormones across the board
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*SAMANTHA GLADISHWebsite: https://holisticwellness.ca/InstagramPodcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
This is a bit of a podcast-inception scenario. This episode is an episode of another episode. Wow. Are you confused? I was fortunate enough to be invited onto the Roll With The Punches Podcast with Tiffanee Cook and she was kind enough to share the audio of our show together, so that I could share it with you - it’s a doozy, so hold onto your hat!In This Episode We Cover:* The historic foundations of western medicine * How the wrong food choices lead to diseases like obesity and cancer * Intermittent Fasting and nutrition for women
*Join the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*TIFFANEE COOKWebsite: https://www.tiffaneeandco.com.au/InstagramRoll With The Punches Podcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
For better or for worse mental health challenges have become a regular conversation - for better because it’s great that how people are feeling is becoming something other people care to talk about - for worse because it sucks that people feel so down, but irrelevant of the current tyrannical tornado, anxiety, and depression are things that can strike at any time. Interestingly though, our nutrition and our gut health that receives that nutrition can actually play a big role in how we feel and perceive the world around us… which is great news because most of us have some degree of choice in the food that we put in our mouths. You’ll love how much useful advice you get from this episode about making your world feel better.On This Episode We Covered:* How gut problems can inflame the brain * How neurotransmitters and happy hormone production can be damaged or even stopped completely due to poor gut health * Why stress reduction may be the ultimate gut and mental health recovery tool
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*KIRSTEN GREENEBuy Kirsten's SIBO Freedom Program HEREWebsite: https://www.kirsten-greene.com/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
“Disease of civilisation” that’s what they term many of the modern illnesses and disease that are so common today because they’re a result of privilege and abundance and for most people that don’t have a genetic variation, insulin resistance, obesity, and diabetes is a consequence of this excessively abundant world that we have access to every single day. I’ll be the first person to say I love a cookie, but I think the most exciting thing about the illnesses that fall into this category is that there is a lot that can be done about them from home in a very low-risk kind of way.In This Episode I Cover:* What Insulin Resistance is and what causes it * The relationship between high carb diets and insulin resistance * What you can do to start turning it around and avoid type 2 and type 3 diabetes
*Join the BUSY MUM’s COLLECTIVE Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Intermittent Fasting Facebook Group >>HERE<
Moms, Mothers, Mums!! Are you always running around doing all the things, doing the work, leading a team, running a business all in the middle of having given birth to 1, 2, 3, or even more children. How do you do it?... Well more to the point - of course, you can do it, you’re you, you’re a high achiever, and you power through everything that’s put in front of you. Except maybe, just maybe, in all those years of doing things for others, you forgot about yourself, your body, your emotions, YOU. The old saying “if you don’t make time for your wellness, you’ll be forced to make time with your illness” begins to ring true because if there is one common trait among super successful, busy, powerful Mum’s it is inevitably…. BURNOUT and it hits with one hell of a force. But you’re not alone and there are expert, high achieving Mum’s just like you (on this episode) that can help you catch it before it hits and guide you to find a way out of it if it has already arrived.In This Episode We Cover* Postnatal Depression and mental health challenges of Mum’s * Why being a busy person leads to burnout and how spirituality can help * How to start focusing on yourself and find your way back to full health
*Join the Facebook Group Here*:https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--ANGELA FOSTER**SHIFT Health Assessment >>HERE<
Show NotesWhat on earth is going on in the world right now? Something, that’s for sure and it’s being put out there in the name of “health”, would you believe it. Whatever it is we need to start figuring it out and the best way to do that is 1 - start asking questions, 2 - make those questions even better and 3 - make use of the answers. Thanks to the cracking success of episode 132 we’ve doubled down and popped together another episode to simply keep this conversation going. If you’re feeling helpful, confused, or abandoned by the people that you thought were there to protect then this episode might just be for you!In This Episode I Cover:* How presumed trust in the absence of fact inherently puts you at risk * Are insurance companies showing us the truth * The confusing truth that our leaders and institutions are sharing with us
Your FREE Intermittent Fasting eBook: https://mattylansdown.kartra.com/page/FreeIFeBookJoin the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Have you ever spent time trying to figure out what single horrific event happened when you were a child that led you to be addicted to food? It seems that the mainstream narrative about eating too much chocolate or too much ice cream or too much sweet anything comes attached to the idea that it must be a self-punishment for something you allowed to happen or that you did to yourself. However, this episode of sugar, flour, and processed food addiction totally challenges that idea and it may be much easier than you expected it to be.In This Episode We Discuss:* Why so many people are addicted to sugar, flour, and processed food * Why sugar in all forms is in fact a drug that matches that of ecstasy and cocaine * Which nutrition you should eat to begin the addiction detox process
Over 40s...*Register for the HEALTH, WEIGHT LOSS and WELLNESS Showhttps://www.awaecnan.com/HWWSMattyLansdown--SOCIAL MEDIA--*BITTEN JONSSONWebsite: https://www.bittensaddiction.com/InstagramFacebook Group ‘Sugarbomb in your Brain’Facebook Group ‘Sugarfree Cookbook’Twitter--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
We’ve been told for most of our lives that we should avoid certain foods because of their cholesterol content because what happens if we die from a heart attack or some type of heart disease or cardiovascular event. But the question is, is high cholesterol a symptom of something much greater or is it the core foundational problem. If it isn’t the cause then there could be some really simply things you can do in order to get on top of this problem that you may be using medication to manage.In This Episode I Cover:* The history of fat and cardiovascular research * Why Cholesterol is essential for health and how it is used in the body * How we change our diet and lifestyle to have healthy cholesterol levels
For clarity: Glycation events occur and cause problems that can lead to Advanced Glycation End Products. *Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
How smart is your heart? It could be much smarter than you initially suspected. It turns out that similar to what we discovered about the gut-brain connection is also true for the heart - there are more connections and messages going from the heart to the brain, than the other way around. This begs the question… What on earth could the heart need to be communicating to the brain? And why is it sending such vast quantities of data? It might also interest you to know that the information going out from the heart doesn’t just send information to the brain either, it goes out to every organ and in this episode, we talk about what is going on here and why it is essential to your health that you know how to manage and control this process.In Today’s Episode We Cover:* What is Heartmath and Heart Intelligence * How negative emotional experiences dysregulate the heart and the body * How you can harness basic skills to help you to build more appreciate and contentment into your daily life *
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*HOWARD MARTINWebsite: https://www.heartmath.com/TwitterFacebookLinkedin--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Cough, sneeze, splutter… snivvle… wipe… repeat! Hello, winter and hello all the ills and ails that come along with the colder season as we retreat indoors and attempt to avoid getting too cold. Depending where you are in the world, you might love the cooler weather as it is easier to get warm than it is to keep cool however as we know colds, flus and viruses in the colder climates and usually in winter, run through families and side line everyone for a few days or weeks at a time. The brilliant thing though is that because we’re humans and we eat every day, we can make some simple swaps and additions to our usual food intake that really help us get on the right side of feeling like crap!In This Episode I Cover:* How to improve your microbiome and immune system diversity * Which foods are essential to consume during the cooler months * Why some plant foods can limit the intake of certain nutrients
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Do you find weight loss is a thing that just DOES NOT work for you? You’re not alone and there are a tonne of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they’re not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today’s episode is going to crack the case for why weight loss is not working for you and how to turn the ship around.In Today’s Episode We Cover:* Why Hormones are the foundation of a healthy body weight * Why ‘calories in, calories out’ and ‘move more, eat less’ is not helpful * The ideal diet for estrogen dominance, insulin resistance, low progesterone and more
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*KAREN MARTELWebsite: www.karenmartel.comInstagramFacebookOther--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
And we’re back, back into a horrible flashback of a nightmare of 2020.. But it is in fact 2021 and not a flashback. In the spirit of wanting to make this year a little better and help people get a lot more out of their experience this year I wanted to provide you with some challenging questions in order to facilitate your growth in the world of health and just generally in the world.In This Episode I Cover:* Why asking the wrong question provides useless answers * Why cause-based questioning will help you get to the core of the problem * Why asking scary questions is necessary for our survival
*Join the Facebook Group Here (formerly HH4H)*:https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--MATTY LANSDOWN**Join the Busy Mum’s Facebook Group >>HERE<
How often do you clean out the giant filter that is your body? It’s something we easily forget to do in the context of normal everyday life, we’re often solely focused on just keeping the body running by feeding it and medicating it but did you know that one of the most important tools to enhance the body is to blow out the long-accumulated toxic cobwebs that have been slowing you down? Generally speaking, the body is always seeking a state of health and homeostasis and therefore if things go wrong a big part of that could be that your metabolism is being blocked by the toxic load, therefore it must be about time for a clean-out!In This Episode We Cover:* What Should A Real Detox Look Like * How to Decipher Through the ‘detox’ Marketing * How Cleaning Your Cells Can Give You Access To A Spiritual Experience
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*NYKKI HARDINWebsite: www.nykkihardin.comInstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Thousands or Millions or billions… It's something like that, the number of free radicals that are running around your body ruining your arteries and cells. In fact, it’s been proven that free radicals contribute to cancer, Alzheimer's, cardiovascular disease, and Parkinson's. Whilst these are a natural part of the body’s function, what is not natural is the excessive volumes in which we produce these free radicals due to our toxic lives and diets. The good news is, we can do a lot about it.In This Episode I Covered:* How free radicals are produced in both our body and in the environment * The cellular events and damage that takes place when a free radical is present * What you can do to reduce your free radical load
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Every now and then a topic comes along that you’ve never heard of and totally shifts your perception of reality. From 3D to 4D to 5D to I have no idea where we are now but this episode is going to give you another dimension to consider in the context of healing and recovery and there is absolutely zero that is woo-woo about it; it’s straight-up legitimate science and if you are struggling to find solutions to ongoing health issues then this might be the added dimension to your journey that you needed.In This Episode We Cover:* What is PEMF therapy * What is the difference between harmful EMFs and helpful PEMFs * How does this therapy interact with the body to cause healing and repair
*Your FREE Intermittent Fasting eBook*: https://mattylansdown.kartra.com/page/FreeIFeBook*--SOCIAL MEDIA--*DR. WILLIAM PAWLUKWebsite: www.DrPawluk.comAdenosine Article Youtube--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Believe it or not, we’re still animals. Our over-intellectualised lives might have us thinking that we are in fact no longer animals but the way that our 5 senses absorb and interpret the world is still very animalistic and the Circadian Rhythm and sun are evidence of that. Even if we know the TV isn’t the sun, the brain still interprets the incoming light as a signal that it is daytime and this perpetual interruption of our daily circadian rhythm can lead to dire consequences with weight loss, metabolism, menstrual cycles, and disease.On This Episode I Covered:* What exactly is a Circadian Rhythm and how does it work * Common Circadian mistakes that you might have happening every day * 5 helpful solutions to get your Circadian Rhythm back to where it should be.
*BUY Barkley Eyewear Blue Blockers - Discount code MATTY10: http://barkleyeyewear.com?aff=11--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<
The true nature of a scientist is to approach situations with curiosity and explore all possibilities and that is exactly why I like chatting with people that challenge the mainstream narrative about a particular disease or illness, particular a disease that is ruthlessly defended by the industry that profits from its existence. This episode presents some new ideas and perspectives around cancer and if you’re on a journey and collecting information, this episode will be a useful pitstop along the way.In This Episode We Cover:* The Cancer Business * Cancer metabolism and the Warburg Effect * Why the Genetic/DNA Theory of Cancer is Incorrect
*Join the Facebook Group Here - Answer the group Entry questions to Apply for the Program to Lose Weight and Be your Healthiest Self:https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MARK SLOANWebsite: https://endalldisease.com/YouTube--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Do you self-sabotage or get in your own way? You’re not alone, most people do but the unanswered question is, why? And second to that, how do I be different? Personally, I think that most health, nutrition, disease, and healing journey’s lack exploring this absolutely necessary step of the process that is essential to creating long-term sustainable behavior change that leads to weight loss that lasts, a body that looks the way you want it, a recovery journey that goes your way and all the way even to things being good in the bedroom again! Needless to say, this episode is a big one.In This Episode I Cover:* Why Is Who You Are Important To Your Health Journey * What Questions Lead To Change * How Can I Start Changing My Psychology
*Join the Busy Mum’s Facebook Group here:https://mattylansdown.com/BusyMothersFBgroup--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
As you are probably well aware sugar is really damaging to our health, we all seem to know this but despite this knowledge, we still don’t seem to be able to manage this well enough to be happy with our choices each day. Just knowing it is bad isn’t enough for us to just stop putting it into our bodies. So what should we do then? You should listen to this podcast where we speak with a sugar addiction expert about the journey you might take from going from being food or sugar-addicted to being free of this controlling substance.In This Episode We Cover:* Identifying which of the 2 types of people you are - ‘all in’ or ‘moderation' * How emotions play into the relationship with sugar * How we might parent our kids and begin re-parenting ourselves
*Want to join the program to lose weight and feel healthy? Join the Facebook Group Here and answer the group entry questions:https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*SIOBHAN HARRISWebsite: www.unsweetenedsio.comInstagramFacebookOther--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Gaining muscle is absolutely a sign of good metabolic health however many people shy away from the topic and practice as they feel it’s all just for gym bros and if they’re not trying to get ripped AF then it's not really worth it. The truth is that putting your bones and muscles under regular tension and stress is great for your overall health and if you’re interested in being a healthy person and living your best life then weights and muscle building should be a part of it, irrelevant of body image outcomes.In This Episode I Cover:* What should be done to achieve your goal weight * How Stress leads to fat gain * 7 must know bits of information to be able to build muscle
Join the Facebook Group HEREYour FREE Intermittent Fasting eBook: https://mattylansdown.kartra.com/page/FreeIFeBook**--SOCIAL MEDIA--MATTY LANSDOWN**Join the Busy Mum’s Facebook Group >>HERE<
Modern-day psychology has a lot of people bouncing around different therapists and perpetually repeating the pains and traumas of their life because, for the most part, that’s what psychology is about: talking through your problems and intellectualizing them. However, if you’ve ever been through that process you’ll know that for the most part, it feels like an incomplete bowel motion.. You got it out but it doesn’t feel… done, you know? If you do ‘know’ then this conversation is going to open pandoras box in for alternative methods and approaches to healing inner conflict that may have even manifested into physical illness or dis-ease.In This Episode We Cover:* The thinking behind infatuation and trauma * Why conventional psychology can’t guarantee results * The connection between the mind and body
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*EMMANUEL ANTHONYWebsite: https://www.emmanuelanthony.com.au/InstagramFacebookYoutube--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
It can sometimes be tricky to have open conversations about various diseases and natural or alternative ways to view the problem but today’s guest absolutely nails it and has a book to boot! The great thing is that not only did she utilise the ketogenic diet and fasting to survive cancer and chemo, she is also a dietitian so has an intimate understanding of the cellular metabolism that informs why this was so effective for her. Worth a listen if you’re looking to… Not Get Sick and Die...Ha!In This Episode We Cover:* The modern high card lifestyle and hospital-based food/nutrition * How the ketogenic diet and fasting creates more robust cells and decreases side effects * Why you should do everything to retain responsibility and ownership in order to heal
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*MARTHA TETTENBORNWebsite: https://www.marthatettenborn.com/FacebookOther--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
The eyes often roll into the back of the head when someone says the term ‘self-love’ and I can relate to that as I certainly felt the same way for a significant portion of my life. However, when you start to understand that you are suffering on a daily basis as a result of the story that you are writing for yourself you feel this little niggle in your mind that leads to entertaining the idea that just maybe things could be different. This episode eloquently explains why if you have trauma or pain in your past or now in the present, that learning to love yourself can change the whole trajectory of your life with food habits, relationships, and your career.In This Episode We Cover:* Hitting rock bottom and the dark night of the soul * How people are trapped in their identity of self * Why being selfish is the best thing for your environment
[INSERT AFFILIATE LINK AND DISCOUNT INFORMATION or LINK RELEVANT TO ADVERTISEMENT or this: *Join the Busy Mum’s Facebook Group here:https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*BLAKE D. BAUERWebsite: https://www.unconditional-selflove.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Do you have trouble getting the kids to eat the good stuff?...you know the colourful vegetables and the healthy animal products that they need to grow big and strong. “Trying to feed kids vegetables is like pulling teeth from a shark” is what a parent told me one time and so I asked her, ``Do you eat healthy yourself?'' to which she replied, “who has the time?”. I think this brief discussion I had with a super busy Mum is the perfect preface for today’s episode with Father and Nutritionist Anthony Hartcher because it truly starts at home in the kitchen and the most important ingredient is likely to be one that you aren’t anticipating.On This Episode We Cover:* The difference between growing humans and adults * The core challenges that parents face trying to feed kids healthy food * How to cultivate a healthy-habit lifestyle inside your family home
[INSERT AFFILIATE LINK AND DISCOUNT INFORMATION or LINK RELEVANT TO ADVERTISEMENT or this: *Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*ANTHONY HARTCHERWebsite: http://www.meandmywellness.com.au/InstagramFacebookPodcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Talk about going down a wormhole… the journey that is shared by today’s amazing guest is one hell of an awakening roller coaster ride. Let me start by asking you this - do you know someone that has had a disease or ailment for a very long period of time, taken pills and surgery, and still suffers with that same problem… If the answer is yes, then maybe a paradigm shift is needed and this episode could be the beginning of that perspective altercation that needs to occur.In This Episode We Cover:* The limitations of damaging outcomes of Allopathic Medicine * How ancient breath-work practices are being proven by science to be instrumental in health * The mindset shift needed to transform illness into wellness
*Your FREE Intermittent Fasting eBook: https://mattylansdown.kartra.com/page/FreeIFeBookBuy a SomeBreath course >>HERE<<--SOCIAL MEDIA--*NIRAJ NAIKWebsite:https://nirajnaik.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Trauma… the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately, there are many amazing humans out there like today’s guest who works with these complex issues of trauma, depression, and anxiety in unique ways that create a space for healing and transformation utilising the tools you already have on and in your very own body!In This Episode We Cover:* How movement unlocks trauma * How different types of exercise can relieve depression and anxiety * How programming the gut microbiome can alleviate symptoms of addiction
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*STACY REUILLE-DUPONTWebsite: https://stacyreuille.com/InstagramTwitterLinkedIn--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Fibromyalgia is a diagnosis… and that’s about where the buck stops! Unfortunately, it’s a term used to describe widespread bodily pain of unknown origin, there is very little known about it, what the causes are, what the treatments are, and how to transform out of it entirely is near impossible. However there are ways to ease the symptoms and begin exploring through the possible causative factors from a nutritional and lifestyle standpoint and that is what we dive into in this episode, plus we touch on some stuff surrounding people that cling to their diagnosis and won’t let go!In This Episode We Cover:* What Fibromyalgia actually is * Which nutritional aspects contribute to the betterment or worsening of symptoms * The relationship between disease-identity and getting better
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*AMANDA ELISE LOVE GIFT: Free Sleep Guide >>HERE<
It is an inevitable part of the womanhood journey - perimenopause and menopause. Crazily this is often labelled as a medical condition but it is in fact a very normal transition that all women experience as they transform from their fertile years across to being the wisdom keeper. Unfortunately though women and maybe you too have been indoctrinated about the process and particularly with old dieting and workout myths that are just contributing to hammering your adrenals, ovaries and your brain - you have to know how to debunk the old beliefs, eat and workout in accordance with your unique context.In this episode we cover:* The challenges that you may face with menopause * Choosing the right workout routine: cardio or resistance training * Nutrition that supports menopausal symptoms and hormonal transition
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*LACHLAN FARLEYWebsite: https://www.stepstogreatness.com.au/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Fats - we know they’re starting to be seen as healthy (finally) but did you know that this healthy fat movement actually began in the 60s!? Crazy to think about that since back then they were also trying their best to prove that fats were devastating for our health. Today’s guest shares his 6 decades of work, research and experience of the healthy fats we MUST be consuming to live a healthy life and how first and foremost we need to tap into our innermost self to be able to create true healthy abundance.On This Episode We Cover* How Most Oils In Your Diet and Kitchen Are Damaged * What Really Happens in The Processing of Vegetable Oils * How You Must Begin Your Health Journey With Inner Peace
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*UDO ERASMUSWebsite 1: http://udoschoice.com/Website 2: https://udoerasmus.com/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
If you’ve been on the journey of health discovery and realised ‘Something's gotta give’, then you’re in the right place. Sugar addiction is a chronic worldwide problem that doesn’t discriminate race, age, gender, sexual orientation.. If you’re human then you’re highly susceptible. In this episode, we talk with a sugar addiction expert about the things that might pop up along the journey and some of the challenges that we face every day as consumers of advertising and marketing.On this episode we cover:* When it’s time to make a change * Rising above the million-dollar marketing game of sugar companies * Sugar and the immune system
*Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--*JENN EDDENWebsite: https://jecoaching.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
It’s arguably a controversial conversation these days, being direct, intense and strong with people. These days our culture encourages us towards comfort in every possible moment of our existence and the instant something is uncomfortable we’re conditioned to seek comfort instantly. Coupling this fear of discomfort and pain with a society that dwells on the past and you have the ultimate cocktail for paralysis: no growth, no movement, nothing… death maybe.In Today’s Episode We Cover:* The history of our ancestors and how we got to the mental health crisis * Why the human species has been allowed to D’evolve * How to begin creating some healthy adversity in your every day to make you tougher!
*FREE eBOOK → Is Intermittent Fasting Right For Me?: https://mattylansdown.kartra.com/page/FreeIFeBook--SOCIAL MEDIA--*MATT SCARFOWebsite: www.mattscarfo.comInstagramYouTubeLinkedIn --MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
We all love the concept of detoxing, right? I’m sure you've thought about it before - getting all the bullshit out of your body that you’ve consumed and inhaled over the years makes for a logical idea but, how much crap is really in there and how do we get it out? Shockingly or maybe not shockingly, it isn’t just the beers and pizza that have caused damage to our body but some far less obvious culprits: the water from your tap, pharmaceutical drugs that are meant to help your biology that do severe cellular damage and of course the air we breath. We live in a giant toxic soup of toxins, so what can be done? Well, listen in because...In This Episode We Cover:* How Pharmaceuticals Cause Damage To The Human Body * The Limitations Of The Pill For An Ill Medical Model * How To Begin Detoxing from Pharmaceutical Drugs
--SOCIAL MEDIA--DR. JOE NIEUSMAWebsite: https://superiortoxicology.com/FacebookLinkedin--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Did you know that one of the most important factors for fat loss is how well you sleep? Here’s another one.. Did you know the major contributing factor for likelihood that you’ll get up and have a car crash is your sleep? One of the most underappreciated parts of the human experiences is our sleep. It contributes to almost every variable of healthy human function and performance and the opposite is true too.. A lack of sleep contributes directly to almost every variable of sickness disease and biological destruction. Thus figuring out how to manage the light in your life so that your sleep is as restorative and regenerative as possible, is essential to live a healthy life.In This Episode We Cover:* How blue light interrupts your circadian Rhythm * What happens to melatonin (the sleep hormone) in an unnaturally lit world * How blue blockers are able to improve your sleep and support natural circadian cycles
*Purchase a pair of BARKLEY EYEWEAR Blue Blockers, 4 in1 right >> HERE << Use this discount code for 10% off: MATTY10]--SOCIAL MEDIA--*DAYNE BARKLEYWebsite: https://barkleyeyewear.comInstagramPodcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
It’s that time of year - New Year’s Resolutions are a thing and the data seems to suggest that the most common resolution, the world over, is weight loss. My initial thought was that I want to put an episode together that means you aren’t looking for the same thing next year because it is usually the same people that make the same resolutions and get the same disappointing and disappearing results with their weight. After you listen to this episode you’ll be 7 steps closer to sustainable weight loss.In This Episode I Cover:* How to make 2021 different to 2020 * How to deprogram and avoid diet culture * What you need to know about your gut and the food going in to get weight loss right
*Join the Facebook Group and Apply For The Program: https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
How has the sugar consumption been going for you this year? If you’re like most people.. Or me, then you know it’s been going through the ROOF. Stress eating, ordering food in lots more often than usual and of course feeding the kids whatever they want because you’re just DONE! And hey look, no one is pointing the finger, it’s been a shit year but here we are on the podcast starting from ground zero to begin to move passed this high sugar phase to reclaim our health and start setting up our kids palettes and diets for healthy growth moving forward.In This Episode We Cover:* How to reduce sugar in your children's diets * How sugar can alter emotional development in children and adults * Te age old question: is fruit considered a damaging sugar filled food?
*Sign Up To The QUIT SUGAR SUMMIT: http://quitsugarsummit.com?afmc=9k--SOCIAL MEDIA--*MICHAEL COLLINSDownload Mike’s SUGAR DETOX eBook >>HERE<<Website: https://sugaraddiction.com/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Despite not having a single shred of Christmas anything in my apartment this is in fact the Christmas episode. Last year’s Christmas episode was about how to optimise gut health and not feel like a walrus, episode 56 - check it out. After the year we have had I decided this episode needed to be more about managing our emotions and how we feel about the experiences that we are going to have over the coming weeks and in this episode, you get to set yourself for doing what makes you happy instead of just going along with whatever has happened every year for the last, however many.In This Episode I Cover:* The movement from victim to choice * Taking the reigns of your experience * How to set up the conditions for success in December
*Start A Conversation with Matty about your 2021 Weight Loss goals*: https//m.me/mattylansdown**MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consumption of unideal food, loads more Uber Eats and a forced sedentary lifestyle, I wanted to get someone onto this episode to talk about how to make Christmas a littler healthier than usual. No, we aren’t just making it a Kale Smoothie Krissie… but there are a few things you can do that will reduce the toxic load on your body that flavour wise, you won’t even notice!On This Episode We Cover:* How to prepare and organise the feast without the stress * Which oils are the most toxic to cook with * The best ingredients to use to make things a bit better for the whole family!
*Your FREE Intermittent Fasting eBook: https://mattylansdown.kartra.com/page/FreeIFeBook--SOCIAL MEDIA--*VERONICA SMITHInstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Is the world happening for you or is it happening to you? It’s a deep question and one that may take some time to answer but whilst you’re dwelling on that today’s episode might be worth a listen as we talk about the relationship between stress and disease and how emotional trauma that you have experienced in your life is essentially the software that is running your life. The great thing is that we go beyond awareness and provide so real tools as to how one can begin dissecting the horrors of their past to begin writing a new story for the future.In today’s Episode We Cover:* How these emotional pains show up in the body as health problems * Identifying which parts of you you’re trying to hide from the world * How to begin peeling back the layers of the onion so you can live a fulfilling life
*FREE eBOOK → Is Intermittent Fasting Right For Me?: https://mattylansdown.kartra.com/page/FreeIFeBook--SOCIAL MEDIA--*DR. NIMA RAHMANYWebsite: https://drnima.com/InstagramFacebookYouTube--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Do you think of eczema as “just” a skin rash and that it isn’t that bad? It’s a common viewpoint given the skin doesn’t do what many deem a crucial function each day in the way your bicep might or your knee might, or even your brain might. However, the skin is the body's largest organ and it does in fact serve a crucial function, in fact many, and it is intrinsically connected to everything of which it houses… the gut, the kidney, the intestines, the lungs… It is all connected and today’s episode really dives into how some of those connections can result in skin problems such as eczema.In Today’s Episode We Cover:* Why skin creams and steroid solutions cause more harm than good * Why eczema is really the sign of a dysfunctional immune system * Important myths and misconceptions for the families and friends of those that suffer from eczema
*Join the Busy Mum's Collective:https://mattylansdown.com/BusyMothersFBgroup--SOCIAL MEDIA--REBECCA HUGHES BHSc (Nat) CFMP SCU NHAAWebsite: https://rebeccahughes.com.au/--Here is the Bristol ‘poop’ chart--MATTY LANSDOWN*Join the Busy Mum’s Facebook Group >>HERE<
Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn’t an issue before hand with so many people chained to their sedentary work and lifestyles but now this health problem has just about 10x itself. So on this episode of the show Ben shares some stories and information to help you change your mindset around competitiveness, working out, getting older and transforming your life for the better.In This Episode We Cover:* Why working out in time slots isn’t ideal * How to change your competitive attitude as you age * What to do to get your body moving if you’re not the competitive or fitness type at all
*Join the Facebook Group Here (formerly Health Hacks For Humans)*:https://bit.ly/IntermittentFastingForHealth--SOCIAL MEDIA--BEN REUTER PH.DInstagramLinkedInPodcasts--MATTY LANSDOWN**Join the Busy Mum’s Facebook Group >>HERE<
Does everyone have trauma? What constitutes trauma? It’s a complex topic and arguably one that pulls on the heart strings of all of us given that we’ve mostly been either victim to someone elses or tragically experienced our own and the impact runs deep. However, it’s often something we mistakenly think happens in a world of its own without being connected to our body or the lifestyle we choose to live, but that couldn’t be further from the truth. The trauma we experiences has significant impact on ever part of our lives, right down to the food choices we make and how those foods make us feel - it can be a never ending loop!On This Episode We Cover:* What is trauma and how trauma leads to improper relationships with food * How diet negatively affects our mental health * Rebuilding your microbiome to stablise your emotions via the gut-brain connection
*Join the Facebook Group Here (formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealth--SOCIAL MEDIA--*DR. LILI WAGNERWebsite: https://talktodrwagner.com/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we all did that we’d be totally safe. However, injuries happen every single day to all types of humans: athletes, children, elderly… the lot! So if there is a perfect way to move why aren’t we all doing it? Well that is exactly what today’s guest dives into as well as how you as individual can find balance with your body to avoid or prevent injury whilst coming out of this lock down period that we’ve all been cooped up withIn Today’s Episode We Discuss* What you can do to prepare your body for coming out of lock down * The pelvis theory and why this means full body dysfunction * Why being ergonomic is only good in theory and doesn’t help in practice
*Join the Facebook Group Here (formerly HH4H):https://bit.ly/IntermittentFastingForHealth--SOCIAL MEDIA--*DOUG BERTRAMWebsite: https://www.structuralelements.com/InstagramFacebookLinkedIn--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Do you ever wonder, ‘Exactly what is this inflammation that all these health experts keep talking about? Where is it? What does it look like?’... The unfortunate reality is that for the most part the inflammation we should be most concerned about is low grade, chronic inflammation. Low grade makes it sound not so bad but think of it as the difference between a pipe that bursts that causes you to have to mop up and replace some washers, versus, a pipe that leaks at just a trickle inside the wall and in 10 years of that low grade trickle has caused the foundation of the buildings to rot and you weren’t even aware - see how the low grade inflammation is worse in the long run? Seeing and feeling this mysterious inflammation is challenging on the day to day but we know exactly what causes it and thus we can intervene.In Today’s Episode We Cover* What is inflammation and the what are the different types * Which food choices causes inflammation and mitochondrial dysfunction * What can we do to recover our gut health and slow down the aging and chronic disease processes
*Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth--SOCIAL MEDIA--*DR. LORI SHEMEKWebsite: https://drlorishemek.com/InstagramTwitterPodcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
The current state of healthcare, intermittent fasting, the magic medicine and projections for the future of health care - there is some deep stuff in this episode… and It’s your fault! You are the reason we are here at episode 100. Thank you so much for helping to achieve this milestone! In this unique episode we have 2 wonderful humans hosting and me, Matty, being interviewed… thought we’d change it up for the 100th episode celebration!In Today’s Episode We Cover:* The inspiration for the podcast and how the name came about * Matty’s journey from establishment advocate to championing holistic health * The outlook for healthcare in the future
[INSERT AFFILIATE LINK AND DISCOUNT INFORMATION or LINK RELEVANT TO ADVERTISEMENT or this: *Join the Facebook Group Here (formerly HH4H):https://bit.ly/IntermittentFastingForHealth--SOCIAL MEDIA--*VERONICA SMITH WHOLEFOODSInstagram--MATTHEW ‘MOOSA’ TITMUSFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
The problem with conventional medicine and nutrition is that it treats the individual as a machine, like a car taken to the mechanics which as you’re likely aware is not the case. Simply take the placebo effect… which the very vast majority of clinical trials that use a placebo control, show it is in fact mindset and belief that creates the desired outcome. Treating humans like machines would be fine if we were not conscious, emotional and spiritual beings. On today’s episode we go beyond diet and nutrition and dive into the real challenges from our past that could be the root cause of all our health problems.In Today’s Episode We Cover:Switch flipping mindset concepts to have you commit to yourself more stronglyThe importance of inner child healing work in the fat loss journeyWhat balance and moderation really mean in the context of good healthJoin the Facebook Group Here (formerly Health Hacks For Humans): https://bit.ly/IntermittentFastingForHealth--SOCIAL MEDIA--LIZ HRONEKInstagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Mental illness is a very grey topic and a vague area because as much as we do know about it, our most predominant medical structure that exists, in the western world at least, is fixated on the physical reality of things and because we have a seeming lack of knowledge in relation to the physicality of what happens in our brain, or wherever our thoughts and feelings happen it result we can find ourselves “lost in the woods” if the very small number of support options we are presented fail. Today’s poddy is a really great chat with the inner working of a mind that has been there and got the t-shirt and come out the other side, now empowering others to do the same.In Today’s Episode We Cover:Amanda’s journey with antidepressants and prescription medicationsThe limitations of the conventional mental health approachTips to take better control of the direction of your lifeJoin the Facebook Group Here (formerly Health Hacks For Humans): https://bit.ly/IntermittentFastingForHealth--SOCIAL MEDIA--AMANDA WEBSTERWebsite: https://amandawebsterhealth.com/InstagramYouTube--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Which type of emotions come up for you when you hear “meat” or “cows”... Many people have an emotional response for a list of reasons. Unfortunately there seems to be this romantic delusion of how life and death happens in nature, often by city based dwellers, or those entirely removed from the process of how food is obtained, processed and created, or simply how nature behaves when left to its own devices. In this episode with Diana Rogers we go deep on the topics that surround meat, death and how future generations will be able to keep being strong, smart and evolving: Regenerative Agriculture. Oh, and plus, Diana and Rob Wolf’s new Book and Film: Sacred Cow.In This Episode We Cover:* Vegan and Vegetarian perspectives and supplementation * Why meat is a superior fuel source * The simple fact all biological organisms must die (and our denial of that truth)
*Join the Facebook Group Here:https://bit.ly/IntermittentFastingForHealth--SOCIAL MEDIA--*DIANA ROGERS RD.Website: https://sustainabledish.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Are you savage to yourself? Or, are you nurturing? Which one of these has been effective… either or none? A surprisingly unique approach to binge eating is going deep into your reptilian brain and speaking like our core evolutionary driver should be spoken to: directly and savagely. As discussed in today’s episode, with a psychologist that has been deep in this exact challenge before, the self love movement doesn’t quite capture everyone in their quest to curb a detrimental relationship with high sugar and high carb foods and there is a reason for that: the reptilian brain, by definition, does not contain love and so for many self love is simply the wrong tool. This was a superb deep dive into the function of our brain and emotions and is loaded with tips and tricks to facilitate your transformation, so if that sounds good listen in all the way to the end as we touch on some tools specifically relevant to this current and unique chapter in history.In Today’s Episode We Cover:* Brain function and being the alpha * How to disempower the motivators of your inner pig * Tools to improve your eating behaviours, particularly during an existential crisis
*Join the Facebook Group Here:https://bit.ly/IntermittentFastingForHealth--SOCIAL MEDIA--*GLENN LIVINGSTONWebsite: https://www.neverbingeagain.com/InstagramFacebookOtherMATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Nutrient or toxin… which one do you choose? Seems simply right? When you’re a cancer patient in the mainstream system you don’t get a choice, you’re very quickly knees deep in toxic therapy, and hey, sometimes toxic lives require toxic treatment, but often, increased toxic load doesn’t produce highly favourable outcomes. Not to mention that types of foods that we put into our body and not in fact really nutrition and thus they add to the toxic load… what a rabbit hole right? Well you are in the right place as Dr Nasha Winters and I unpack a few of the approaches cancer therapy which do not add toxic burden to the body and can be used, even alongside conventional therapy to enhance its effects at a lesser dose - amazing right!In This Episode We Cover:* The Warburg Effect and why conventional therapy doesn’t really engage this hallmark of cancer * How your metabolism works and how to develop metabolic flexibility * Why low carb, keto and intermittent fasting are powerful therapeutic agents
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*DR NASHA WINTERSWebsite: https://www.drnasha.com/InstagramFacebookMistletoe Therapy for Cancer >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Have you mastered keeping yourself perfectly on task with your fitness? If not then congratulations.. you're a normal human. Holding 2 truths at the same time sounds tough, and you'd be right, but as you'll learn in this episode, it's a key variable of emotional maturity and getting yourself to the gym, saying no to the entire jar of cookies and eating nutrient-dense food! At the core of this is, really knowing yourself which begins first with getting to know who you are and how you perform best, which is different for EVERYONE. Kathleen and I had a great conversation about setting up your life for the best possible outcomes based on your own individual personality.In Today's Episode We Cover:* How to design your life for YOU to win with health * Understanding what emotional maturity means and how to use it * How to avoid the shame spiral by collecting self data and using a mood journal
*Join the Facebook Group Here (formerly Health Hacks for Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*KATHLEEN TROTTERWebsite: https://www.kathleentrotter.com/FacebookInstagram--Listen to the podcast that Kathleen mentioned >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
An awesome episode featuring the super famous Keto diet...so famous in fact it was the number 1 searched google term last year, like what?! I'm wrapped to know everyone is taking their awareness of food and nutrition to the next level. Although you gotta be careful as there are a number of ways that the Keto name, title and branding is leveraged to give you good news about bad food. If you’re wondering how to make change so that you shift the 3pm slump, improve your cognitive function and stay present and functioning all day then you are going to love this episode.In This Episode We Cover:* How imposter syndrome launched Thom’s Keto lifestyle change * A discussion for men about Identity, self-worth and love: be the warrior * How businesses can leverage the word keto in a misleading way
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*THOM KINGWebsite: https://www.steviva.com/founder-ceo/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Protein is essential to life. There is no doubt about it. That is one thing that all health professionals from any walk of medicine agree upon: every human needs protein. This episode of the show goes well beyond that because knowing that bit is not enough to actually earn the disease interrupting and preventative effects of ideal protein intake which is very likely to be much more than you are consuming right now. Not only that but we go into the debate of the source of your protein and why different sources are, and are not, going to provide you with everything the body needs to survive the tougher parts of your health journey.On This Episode We Covered:* Why most people are under-consuming protein * Animal vs. Plant Protein myths * How protein can enhance your journey with fat loss, cancer, sarcopenia and aging
Join my 8 Week Group Coaching Program called: The Ultimate Energy Upgrade: https://mattylansdown.kartra.com/page/JoinAndTransformYourHealth *Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*GABRIELLE LYON D.O.Website: https://drgabriellelyon.com/subscribe/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
2 biologists have an open and honest conversation about the current state of the world, especially in Victoria Australia and the USA and of course this effects many other countries too. Today’s episode is simply a conversation of opinions, ideas and thoughts on the current dilemma surrounding face coverings, government responses, lack of freedom and rushed to market vaccines… as well as finding compassion to be more sympathetic towards governments that make mistakes. This may challenge your belief systems or it may resonate with your intuitive feelings.In This Episode We Cover:* The risks a government has when responding to crisis * Do the numbers make sense * Are the directions representative of healthy biological outcomes * The emotional impact on families burdened with economic crisis
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*REBECCA D. COSTAWebsite: https://www.rebeccacosta.com/TwitterFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Intermittent Fasting is arguably so powerful because of Autophagy. Yes there are massive hormone benefits in the context of insulin resistance and dipping into a ketogenic state to burn body fat but on a broader scale, the disease prevention and longevity benefits are powerful and Autophagy is the MVP in this space. If you’ve ever moved house then this episode will resonate with you, not only because I’ve just moved house but because moving house is a superb way to understand how this natural mechanism works inside your bodyIn This Episode I Cover:* What is Autophagy * How Autophagy and Cellular Detoxification Works * The Best Way To Induce Autophagy
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Do you think that our ancestors ever put braces on to sort out their teeth? A better question might be did they even have out of place teeth? Or, did they brush their teeth twice per day to keep them clean? These oral hygiene practices are very new in the context of human evolution but the better question is, why are we now doing this? And is this change for better or worse? This episode with famous Beverly Hills & Hollywood dentist Dr. Kourosh Maddahi dives deep on how the modern diets, lifestyle and oral hygiene products are really causing some major damage to our entire body starting with - what you put in your mouth.In This Episode We Cover:* Nutritional deficiencies relating jaw, teeth and face structure * Toxic oral hygiene and cleaning products * What we can do to start improving the state of our mouths
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*DR. KOUROSH MADDAHIWebsite: https://www.drmaddahi.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Intermittent fasting is all the rage these days, as you probably know I myself am an intermittent fasting coach among other things and I was pumped when another IF coach reached out to me and said “hey, wanna hang on a podcast and talk about getting start with I.F” and I said.. Do I ever. If you have ever had a history of dieting or you have found other protocols, programs or groups that take a diet culture approach to Intermittent Fasting, LCHF or Keto (or anything really) then you will really resonate with the nature in which myself and Brian approach IF. Plus one great bonus of the way we do things is that, there are little to no hunger pangs heavily reduced detoxed symptoms and for most clients, none at all!In This Episodes We Cover:* The common challenges getting started with Intermittent Fasting * Whether the hunger will or won’t be unbearable * How to get started with Intermittent Fasting
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*BRIAN GRYNWebsite: http://briangryn.com/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
1 in every 2 people will have to face cancer in some form. Our world has become so devastatingly toxic that these numbers are this high - crazy right? The good news is that there are people like Nathan Crane, today’s guest, out in the world showing you how to heal and reverse your dis-ease using a plethora of different methods and his award winning documentary and books for his work in the space of natural, holistic and integrative approaches to cancer are what I believe to be proof that he is on the right path. The truth is I normally say, if anyone you know has cancer this would be a great episode, BUT, with statistics at 1 in 2, every human needs to listen to this episode!In This Episode We Cover:* The negative impact that diagnosis, prognosis and expiration dates have on patient psychology * The place of belief systems and spirituality in Cancer * The areas of your life that you can improve that may change your state of dis-ease
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*Sign up: HEALING CHRONIC STRESS AND DISEASE SUMMIT: https://healingchronicstressanddisease.com/?idev_id=29261*--SOCIAL MEDIA--NATHAN CRANEWebsite: https://nathancrane.com/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Cancer is a super complex disease and there are a myriad of angles in which we can come at it. However, most people surrender to the complexities and outsource the understanding of what is happening to their own body and I think that doing that means we also begin to outsource our responsibility. This is why I love the team at Truly Heal Academy because they educate you about your cancer and disease state in a way that informs you and provides you back the reins to your health journey, something Deborah does on this episode today!On This Episode We Cover:* What is cancer? * How your immune system functions both before and during a cancer experience * How you can best inform yourself about what to do moving forward
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*DEBORAH FREUEDENMANN FREE Functional Medicine Training >>HERE<
Have you ever been a pin cushion? If you’ve had an acupuncture session before you’ll know what I am talking about, it’s the good kind of pin cushion experience. However, many have touted acupuncture as a bit of a “woo-woo” type of practice and written it off simply because it is an Chinese method/arm of medicine. However, what if I told you that reducing chronic pain, facilitating severe injury recovery and women’s health issues were all things that acupuncture can effectively deal with….AND it’s proven by a laundry list of scientific studies. Yes that’s right my friends, acupuncture is officially out of the “woo-woo” category and in its rightful place, on the shelf as a legitimate biological and neurological science and in this episode, with my good friend Dr. Peter Mejia, that’s exactly what we explore.In This Episode We Cover:* What exactly is Acupuncture * The scientific research that supports acupuncture * How acupuncture produces such great results, particularly within women’s health
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*[ONLY 3 SPOTS LEFT] Join the Ultimate Energy Upgrade Coaching Program: https://bit.ly/jointheUltimateEnergyUpgrade--SOCIAL MEDIA--*DR. PETER MEJIAWebsite: https://www.hmhb.com.au/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Medicinal and therapeutic marijuana has been slowly growing over the last decade and there have been countless debates about how these plants should or shouldn’t be used or classified. As back alley access to these types of medicines became available (which I’ve had to access for loved ones) the pressure on the government to change the rules and allow legitimate access to these has increased and so today’s conversation brings some light and awareness to a fairly vague and unclear topic talking with entrepreneur Mike Pachan that works within this space of providing these products to the general public and has been involved in trials and studies as well.On This Episode We Cover:* A brief history of medicinal marijuana * The difference between CBD, THC and Hemp * The rules and regulations and how they have evolved over the years
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*MIKE PACHANWebsite: http://www.mountainmadecbd.com/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for YOU! Today I chat with the world’s leading expert on one of the most revolutionary tools to come into modern day awareness. Whilst it helps with anything from binge eating, to deep fears, childhood trauma, emotional triggers and everything that you can think of, today we are talking specifically about the application of Tapping to binge and emotional eating and weight loss. This episode needs to be all over town!In This Episode We Covered:* What is Tapping and why does it work for weight loss and binge eating? * The clinical research that Peta has conducting into Tapping * How Tapping compares to other conventional psychology therapies
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*SIGN UP > Tapping Online Course with: https://www.weightmanagementpsychology.com.au/onlinecourses/tappingforweightmanagement/ref/191/Receive a 10% discount using the code: matty*--SOCIAL MEDIA--PETA STAPLETON Ph.DWebsite: https://petastapleton.com/Instagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Leaky Gut… or alternatively known as Intestinal Permeability Syndrome is so ridiculously common yet some doctors don’t even believe it exists. This crazy world right! Basically one of the major causes of this issue is, you guessed it, the western diet that is full of refined sugars and carbs that are not necessarily the right foods to be putting on our delicate gut lining. Fortunately, there are many health professional and food medicine experts like today’s guest that understand how to repair the body with the food that was intended for it. So if you have any type of gut issues, bloating, pain after eating, diarrhea, etc… then today’s episode might enlighten you as to what could be going on down there!On This Episode We Cover:* What is Leaky gut * How diet can both cause and heal the problem * Why grains and carbs have a place in a healthy diet
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*BIOHACKING BRITTANYWebsite: https://biohackingbrittany.com/InstagramPodcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
As you can hear in this podcast, I'm really passionate and admittedly I may even have a bit of a chip on my shoulder about mainstream cancer therapy. My lovely guest Marcus, through his many years of experience with this complex disease, has become much wiser than I am yet to be about the way he talks about this in context of alternative and integrative therapies that actually work and in fact have years of evidence. Even better is that Marcus filmed a documentary that is not only filled with natural and alternative therapists but it is loaded with mainstream medical doctors that utilise these therapies and approach cancer very differently. This is not to say chemo and radiation therapy don't have their place.. it does for a small minority and it depends on so many factors as to whether or not those conventional methods may or may not be worth trying for the individual. Anyway.. the point is, have a listen to this episode to have your mindset on cancer and treatment options, cracked wide open - Marcus is amazing!In This Episodes We Cover:* The modern pharmaceutical mystery that is cancer therapy * How complex it is to find the right treatment path * Why alternative therapies should be at the very least integrated into mainstream medicine
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*MARCUS FREUDENMANN / TRULY HEAL ACADEMYFREE Functional Medicine Training >>HERE<
In Today's Episode We Cover:* What Is a Shaman * Does Shamanic Medicine have a place in solving complex health issues * Should we transition from the singularity to holistic approach
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*--SOCIAL MEDIA--MATTHEW TITMUS / SHAMANIC ENERGY MEDICINE TASMANIAFacebook: https://www.facebook.com/healinglaunceston/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Did you know that tomato sauce and ketchup originally didn't even contain tomatoes!!!! Like, what? As we are learning, many of the foods that we eat in 2020 are devoid of traditional ingredients and in fact do not represent food at all which is where today's guest pop into the equation with his company True Made Foods. If you have children or love a BBQ then this episode is for you!In Today's Episode We Cover:* The Truth About Tomato Sauce and Ketchup (hint: it's ugly) * What the Italian traditions were originally with tomato based sauces * How True Made Foods is changing America with their disruptive sauces!
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*ABE KAMARCK / TRUE MADE FOODSInstagramFacebookWebsite: https://www.truemadefoods.com/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans)>>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast" https://www.bensound.com/
I love the world of alternative health because there are so many different perspective on the human body and the depth of understanding that some of these ancient modalities have is often shocking. Upon realising that, of course, hundreds and thousands of years of practice amasses quite the pile of evidence based practice! However, somatic therapy was totally new to me so I hope you learn a couple of things today as well.In This Episode We Cover* What is Somatic Therapy * How the relationship between mind and body can impact diet * The book... "Ah, Food, Why Do You Trouble Me So Much?"
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*--SOCIAL MEDIA--TODD NYHOLMInstagramFacebookWebsite: https://www.nytality.com/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebook GroupWebsite: https://mattylansdown.com/--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.com/
In Functional Medicine and Natural Health it is widely accepted that all your body systems are connected, and, that a change in one shows up in multiple other systems. Your thyroid is one of those glands that contributes to the normal function of many of your bodily systems and when something goes wrong.. you can be up shit creek without a paddle. More like though is that you'll be mishandled and poorly treated by western medicine and have to take heavy medication your entire life.In This Episode We Cover* What the Thyroid is and what is it does * The treatment transition from Western Medicine to Naturopathy * Signs and symptoms of hyper and hypo-thyroidism
**Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--BRONTE MAYInstagramFREE GUIDE: 5 Secrets To Heal Your Thyroid >>HERE<<--MATTY LANSDOWN*Join the Busy Mum’s Facebook Group* >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.com/
[ ORIGINAL EPISODE TAKEN DOWN.... FIND OUT WHY BELOW ]Listen in to learn more about why this episode was forcibly removed and about the fear that is involved in creating this podcast.In This Episode I Cover:* Why natural medicine is a scary place to work * How the system takes control of whatever you have to say * Being at the risk of having everything taken away * Not being able to speak your truth
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/**Sign-up to the QUIT SUGAR SUMMIT >>HERE<<*--MATTY LANSDOWN**Join the Busy Mum’s Facebook Group >>HERE<
It seems like a trick question right... Is Sugar Really That Bad? You might be thinking, well of course.. but what is worse is fat gain, insulin resistance and diabetes and it all starts with our diet. Now carbs and sugar aren't inherently bad but the way we engage with them isn't really doing us any favours so this episode is purposefully designed to give you the understanding of what your body may or is experiencing each time you eat.What I Cover In This Episode:* Why Sugar And Carbs Cause Insulin Resistance * What is Insulin Resistance and How Does It Develop
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/**Sign-up to the QUIT SUGAR SUMMIT >>HERE<<*--MATTY LANSDOWN**Join the Busy Mum’s Facebook Group >>HERE<
They used to say that Marijuana was the gateway and now all over the globe it is legal in many countries. They also said for about 60 odd years that fat was bad all whilst they filled our "Low fat" products with sugar to fill the flavour gap.. and now we have a world of fat, sick and nearly dead people. Sadly this is our reality but guests like Mike on today's episode that you can actually break the addiction. Yes, addiction.. Mike found after recovering from a drug addiction that sugar is in fact the real gateway drug and he has dedicated his life to create events, businesses and institutions that help people just like you get off the white stuff!In Today's Episode We Discuss:* How sugar leads to drugs and drugs lead to sugar * Why and when we tether our emotional management to the sweet stuff * What is different about those that can successfully abstain
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/**Sign-up to the QUIT SUGAR SUMMIT >>HERE<<*--SOCIAL MEDIA--MIKE COLLINSInstagramFacebookWebsite: https://sugaraddiction.com/--MATTY LANSDOWN*Join the Busy Mum’s Facebook Group* >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans): >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.com/
Medical jargon is almost the norm from most media outlets these days. Everyone seems to be flexing their medical knowledge all over town which is great, but what does it actually mean? Co-morbidity is one of those terms which has consistently been used and consistently asked about by many of you that follow the podcast and I've been asked to talk about what this word means in the context of your own individual life and health journey. So, here it is!In This Episode I Cover:* What a co-morbidity is and why you might have one * How to prevent or reduce co-morbidities * Implementation of a bullshit-o-meter
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/**Sign-up to the QUIT SUGAR SUMMIT here for FREE >>HERE<<*--SOCIAL MEDIA--MATTY LANSDOWN*Join the Busy Mum’s Facebook Group* >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Get your hands on some real, prescription eye wear quality Blue Blockers >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.com/
What is your go-to after a hard day? Cookies? Chocolate? Ice-cream?... either way it is something sweet, right? Well, you're not alone. It is very much a human thing to move towards some type of substance that suppresses or eliminates our negative experience and whilst heroine is a little extreme for most people, sugar often serves the function enough for us to be able to completely check out of the uncomfortable feelings that we're trying to avoid feeling. Dare I say it... uncomfortable emotions are at the core of your relationship with food.In this episode we cover:* How we use sugar as a sedation drug * Why society doesn't support emotional management * How to avoid eating your uncomfortable emotions and be totally okay with yourself
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/**Sign-up to the QUIT SUGAR SUMMIT >>HERE<<*--SOCIAL MEDIA--DANIELLE DAEMInstagramFacebookDani's Free Emotional Eating video series >>HERE<<--MATTY LANSDOWN*Join the Busy Mum’s Facebook Group* >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast" https://www.bensound.com/
If you are looking for ways to hack your immune system, upgrade your brain power, improve your energy levels and reduce the disease causing free radicals in your cells... then you have found the right podcast episode! With somewhere between 3-5 million species of mushrooms and mycelium on the planet it is fair to say that you are very likely underutilising one of the most powerful medicinal and human optimising plants that exists! This was a great deep dive into the function and benefits to the consumption of the top 5 mushrooms.In This Episode We Cover:* The history and growth of Teelixir * How mushrooms are grown commercially and how to know you're getting good quality * The top 5 mushrooms that every human should include in their diet
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*TEELIXIR / JULZE SERENDIPITYInstagramBuy Organic Mushroom Supplements >>HERE<< (use code: matty10)--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.com/
Do you take responsibility for your health? ..or even your life as a whole? This interview with Pete dove deep into the lack of introspection that is common among society but that which is necessary to achieve great health and be able to live happy lives! As well of course we talked about nutrition, paleo, nose to tail, intermittent fasting, keto and what it means to be human!On This Episode We Discuss: Taking responsibility for the state of your health and life * How and why a family can* financially survive on a healthy diet and lifestyle * How ancient cultures and civilizations ate in order to survive and how we can learn to do the same!
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/**Discovery Call: https://calendly.com/mattylansdown/discovery-call-the-ultimate-energy-upgrade*--SOCIAL MEDIA--PETE EVANSInstagramWebsite: https://peteevans.com/--MATTY LANSDOWN*Join the Busy Mum’s Facebook Group* >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.com/
If you're a bit unsure about whether or not Intermittent Fasting is the right move for you then jump on this episode and see if I touch on anything that resonates with you because you might be surprised to learn that I.F actually helps a lot more than just the size of your stomach. Remember, the systems of the body are all intricately linked and what we do with one affects the other which is why all 5 of these benefits that I go through in detail are all related to one another and a surprising number of them have nothing to do with weight loss!On This Episode I Cover:* How chronic disease deaths facilitated the Intermittent Fasting journey * The detailed brain and cellular benefits you can have from I.F. * Hormonal and dietary benefits from giving you body a food holiday
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*Discovery Call: https://calendly.com/mattylansdown/discovery-call-the-ultimate-energy-upgradeDiscount code: Ultimate30*--MATTY LANSDOWN**Join the Busy Mum’s Facebook Group >>HERE<
Human evolution has been a reallllllly long grind for us to get to the point where we are actually facilitating our own extinction by living the life of luxury, free of the stresses of nature that turn genes on and off. We've become so smart that we can now eliminate these stresses, which sounds like it would make life better but science is showing us that without the struggle, our genes just don't do what they should... you have to provoke them through the struggle of life and without the natural challenge of nature... the struggle is thrust upon us in the form of chronic disease. Fortunately there are many ways to mimic living like a monkey again and they're easily implemented.In This Episode We Discuss:* Why humans are D-Evolving * Which diseases are a result of being devoid of nature * How fasting and being in ketosis is a genetic and evolutionary advantage * ... and a tonne of other cool stuff!
--*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*DR. STEPHEN HUSSEYInstagramWebsite: https://www.resourceyourhealth.com/Buy Dr. Hussey's Book: Health Evolution - Why Understanding Evolution Is The Key To Vibrant Health >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"http://bensound.com/
It is Eating Disorder Week so I thought it would be fitting to get food psychologist Steph Georgiou back on the show. She has done a heap of stuff since we last hung out on episode 14 and in this episode we go deep on how to reconnect with your food and the physical and mental stimulus that occurs when you're eating, experiences that we are almost totally oblivious to our food because we are on our phone, or at our desk, or doing whatever it is that is not focusing on what we are eating.In This Episode We Cover:* What is mindful eating * How to implement mindful eating into your daily food routine * A live on the podcast mindful food exercise
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*STEPHANIE GEORGIOUInstagram (formerly @melbrunchqueen)ServicesContact--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<<Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.com/
Did you know that your postcode is more important than your genetic code? I can already see your eyes rolling back into your head thinking... is this guy legit or what? There are some shocking truths about the tribes that we identify with and move through life adjoined to. I guess the most empowering thing is that, these are social factors, so they're 100% in your control to change.In This Episode We Cover:* What are social determinants of health * How and why the current medical system is unable to support true healing * Why stress is not the driver of low life satisfaction
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--Do you want to join The 8 Week Ultimate Energy Upgrade?Are you looking formore, *Energy, Focus and Productivity? If YES... then jump on this link and check out what we've got on offer:http://bit.ly/EnergyUpgradeProgramLet's DO IT!--SOCIAL MEDIA--Dr. MEI LING DOERYThe Alternative Truth Podcast >>HERE<
How long do you spend asleep each night? Is it ever... too long... HA! Said no one ever, right? The interesting thing about sleep is that having less actually ruins your life, virtually every area and that is why we need to use all the tools we can to repair the damage we have already made to our sleep and wake cycles that mother nature put together quite delicately for us, and we've responded by quite literally taking a dump on that 8 hour nonsense.In This Episode I Cover:* The major diseases that are directly related to poor sleep * Why you eat terrible foods in excess when you are tired * 5 tricks to optimise your deep sleep cycles
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*DOWNLOAD YOUR INTERMITTENT FASTING E-BOOK RIGHT >>HERE<<--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
We eat 2 to 6 times of every single day.. and when we go to the doctor out diet is never addressed and interestingly, the person across the desk from us actually knows nothing about it which we have been lead to believe doesn't matter because medical doctors would learn diet if it was important! That is unfortunately very, very wrong and that is just one of the elements of The System that we discuss on this episode that covers so many topics and it really is a banger that I know you'll love!In This Episode We Cover:* How social media guidelines are working against natural health * Why nutrition research is forever changing and achieving accuracy is so difficult * Patient complacency and how the right diet can get your health back on track
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*DR. Darren Schmidt, DCYouTubeWebsite: https://thenutritionalhealingcenter.com/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
I get asked all the time..."What is the best diet for me?", or... should I eat this, or why shouldn't I eat this and these questions consume virtually every social outing that I attend, and well.. no one likes THAT guy at the party right? But I really do get asked a lot of questions about food and nutrition because most people, and maybe you too, are just super confused with diet and nutrition and have no idea how to find the perfect diet... for you! And so to stop ruining my social outings, I decided to voice drop it all right here so that I can refer people to this podcast every time they hit me with that question...In This Episode I Cover:* The difference between social and genetic evolution * Why most diets do not work * The 5 essential elements of the perfect diet
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*DOWNLOAD YOUR *INTERMITTENT FASTING E-BOOK RIGHT >>HERE<<*--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
The interesting thing about the body is that no matter how surface level our thoughts are about what is going on, or, what we want to change so it looks or feels better, you can virtually guarantee that it runs deep and that the cause is contributed to by an unknown number of factors and that solving it is often... tricky, even for practitioners. HOWEVER, one thing that many, many issues have in common is hormonal involvement, dysregulation or imbalance and if you can regulate those through diet and lifestyle factors then you are well on the way to removing this challenge from your day to day.. in many cases it makes solving the complex, kinda simple, if you know whats going on!On Today's Episode We Cover:* How hormonal issues creep up on you and then have a compound effect * The impact of food on the hunger hormones * The foods to eat to regulate your hormones
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*MONIKA EVAInstagramWebsite: https://www.monikaeva.com/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
If you're unable to keep up with the pace of your very own life then guess what... you are.. a human. Well done. I can completely relate to running myself in to the ground time and time again and just wanting some type of access to the very next level. In fact I had such a crack at doing so that I had a sleep deprived and stress created seizure that I was virtually revived from - so I get ya! This is a big part of why I do what I do.. energy levels and learning how to manage and optimise them are so important to make down time worthwhile and beneficial.In Today's Episode We Cover:* What exactly are nootropics and are they considered illicit substances? * Does coffee count as a performance enhancer? * Why stimulants are only part of the success equation
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--The Ultimate Energy Upgrade - if you want to have a chat about joining the program please shoot me a message or email via the below information or you can book a discovery call right here:https://calendly.com/mattylansdown/discovery-call-the-ultimate-energy-upgrade--SOCIAL MEDIA--*LUCAS AOUN - Erogogenic HealthInstagramWebsite: https://www.ergogenichealth.com.au/Lucas's Nootropic range BrainXInstagramPre-Order here --> Website--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
A devastating time for Australia, but we are strong and our strength grows with every day with support from our mates by our side and the love, prayers and donations from afar. A an episode full of passion for to get a little bit of info about the fires from a born and bred country kid from the bush:In this Episode I cover:1. What is the current Bushfire situation 2. What causes these situations each year 3. How and where you can donate (links below)
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/**Celeste Barber Donation Link: (Currently at $40 million): https://www.facebook.com/donate/1010958179269977/ Red Cross Disaster Relief And Recovery: https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate * Salvation Army Disaster Appeal: https://www.salvationarmy.org.au/donate/make-a-donation/donate-online/?appeal=disasterappeal * St Vincent de Paul Society Bush Fire Appeal (NSW): https://donate.vinnies.org.au/appeals-nsw/vinnies-nsw-bushfire-appeal-nsw * NSW Rural Fire Service: https://www.rfs.nsw.gov.au/about-us/sponsorship * VIC Country Fire Authority: https://www.cfa.vic.gov.au/about/supporting-cfa#donate-cfa * The Victoria Bushfire Appeal: https://www.vic.gov.au/bushfireappeal * The Port Macquarie Koala Hospital: https://www.gofundme.com/f/help-thirsty-koalas-devastated-by-recent-fires * WIRES: https://www.facebook.com/donate/1386120504919105/10158318179549750/
Do Not Call Me A Koala Bear - Don Spencer - https://www.youtube.com/watch?v=fB2y52jfRdc--The Ultimate Energy Upgrade - if you want to have a chat about joining the program please shoot me a message or email via the below information or you can book a discovery call right >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Do you fall off the New Year's Resolution bandwagon before FEB?! If 'yes' then you need to put these 3 rules in place before creating your New Year's Resolution so that you actually DO move your life forward for the first year in a long time and more importantly you'll have control of the outcome of your own life which after a long time not being in control is really empowering when you finally takes the reigns.In This Episode I Cover:* The good enough goal concept * Why being unrealistic is a bad idea! * PSA: The Launch of my Intermittent Fasting program: The Ultimate Energy Upgrade.
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--Do you want to join The 8 Week Ultimate Energy Upgrade?If you're looking for more Energy, Focus and Productivity? If YES... then book in a discovery call with me using this link >>HERE<
It's CHRISTMAS DAY - Ho Ho Ho and all that jazz. Today's Christmas special is about digesting the enormous amount of food that you're about to put into that acidic vat that is your stomach and how to optimise your digestion under some of the years most harsh conditions.... what a world we live in.. when abundance is the problem haha! Either way you don't have to steer clear of this episode as it isn't about avoiding the foods that you love, it's about your body working as effectively as possible to break those suckers down and turn them into fuel!In Today's Show I Cover:* The Effect on digestion of the sympathetic and parasympathetic nervous system * How oxygen is a useful tool in digestion and also a culprit of gut issues * Stomach acidity and how to avoid diluting it
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/ --*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
It's almost Christmas and the new year is always an exciting and transformative time for your health and wellness because it is when we find a new found motivation to make some serious changes. One thing I really like to encourage is the usage of functional medicine to solve both simple and complex health conditions and particularly chronic issues as western medicine seems to lack in dealing with the real fundamental issues that cause poor health and so before 2020 arrives I wanted to illustrate exactly what is Functional Medicine, so that you can utilise this superior tool to solve your issues that seem to have been around for a bloody long time!On This Episode We Cover:* What is Functional Medicine? * Functional medicine's place in the western medical world of chronic disease * The application and difference of Integrative and Functional medicine
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*JULIE FARRELLY NPWebsite: https://achieveoptimalhealth.com.au/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
What the hell is going on with this dietary Fat conversation? Today's guest certainly believes he has the right angle on it which is that all the nonsense that was called out as being wrong (all the botched fat research from back in the 50s and 60s) is actually NOT wrong and therefore concludes, as you'll hear that saturated fat is as bad as the low fat movement made it out to be - catastrophically bad! I didn't pipe up on this episode as much as I expected after hearing it back during editing, but I really don't agree with this point of view and plan to organise another episode to really talk science on this topic.. maybe even time to organise my first on air debate between 2 experts.. (Thanks JR for the inspo).In this episode we talk about:* Why fat was wrongly vilified * How the body creates its own fat (and which other cultures survived on low fat diets) * What we should be doing about dietary fat
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--Dr. EVAN ALLEN M.DTwitter: https://twitter.com/EAllen0417--MATTY LANSDOWN**Join the Busy Mum’s Facebook Group >>HERE<
With about 9 meters of "gut" stuffed into your lower abdomen, and, a few thousand species of bacteria, fungus and viruses, it really is no surprise that gut problems in a modern world are quite common.. and along with common, they're often complex as well. But, once you know what is going on then you can work with an expert to solve the issue and one of those experts is today's guest whom has a solid Instagram following and a thriving gut health business in the specific area of SIBO. So if you have SIBO or you have a problem and you don't know what it is, I would consider listening in to this episode.In Today's Episode We Cover:* What SIBO is exactly * How to Investigate whether you have SIBO or not * Testing and treatment of your small intestinal bacterial overgrowth
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA:--*KIRSTEN SWALESInstagramWebsite: https://www.kirstenswales.com/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
We all want to look as good as those Instagram fitness models, right? We're always dreaming of the day we will have the time to dedicate towards looking that damn good! But the thing is, that it is achievable and you don't need an Instagram following to commit to the process - anyone can make the necessary changes within the context of their own life and Sharelle Grant (one of those Instagram body sculpters) is on the show today to talk some truth about what it takes to get the results, long-term.In Today's Episode We Cover:* How female hormones are effected by training * Recognising and Restoring a damaged metabolism * Ensuring your goals are sustainable: the after-after results
**Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*--SOCIAL MEDIA:--*SHARELLE GRANTInstagram--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/LinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans)>>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
They say that stress is the biggest health problem that we face today... well frankly they say that about everything but dammit give stress it's time in the sun! Stress is so hard to diagnose and even harder to treat given that our thresholds seem to get higher and higher as time goes by and additionally, we don't actually know ourselves without stress. The reality is that stress removal is impossible and do figuring our how to manage and proof yourself from the negative impacts of stress is a far more functional approachIn Today's Episode We Cover:* The 3 Dimensions of Stress * Negative Impacts of Stress On The Body * How To Change Your Stress Environment
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/SOCIAL MEDIA:--*DR. AMIR RASHIDIANWebsite: https://www.midatlanticclinic.com/Twitter--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
There is nothing like going into a doctors office and not being heard or assessed as an individual. I am sure that once or twice in your life at a minimum you can recall a time where this happened....enter - Functional Medicine and the lovely human that is today's guest Dr. Anthony Beck who talks about all the facets that contribute to your health journey that most physicians simply do not have the minutes to spend to find out.In Today's Episode We Cover:* How to look at the body as a combination of interconnected systems * The factors that contribute to your health journey that most practitioners aren't investigating * Why we need to change our perspective on disease and treatment
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA:--*Dr. ANTHONY BECKLinkedInInstagramWebsites:* https://dranthonygbeck.com/ * https://balanceprotocolinstitute.com/
--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/LinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--
It seems quite rare to find a group of nutrition professionals that just nod to one another in agreement and understanding, however... The Gamer Changers has brought the vast majority of us together in the strangest way and to be honest it is somewhat heartwarming to know that most people out there genuinely care about human health enough to come together and call a spade a spade when it is necessary to deliver the truth to the public!In This Episode I Cover:* Some of the biggest issues with the documentary * How the documentary has no relevance to most of it's consumers * Common Vegan deficiencies and the Functional reasons why most vegans experience deficiency
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Irrational Bull Shit.... happens sometimes when people have poor gut or digestive health. Whether it be the long list of doctors they've been to telling them that their symptoms are in their head or that they should have already healed by now or that you must be lying about "really cutting out those foods" since that food cut didn't stop the persistent symptoms.. it also might be because your mental health has deteriorated and you're just bloody over it and today's guest, Functional Nutrition Educator Kira Whitman knows all about the journey of dealing with inconclusive allopathic approaches to her own Digestive and IBS issues. So if you have had any of these types of gut health problems, this episode is going to be for you!In Today's Show We Cover:* Why IBS is a vague and inconclusive diagnosis * Why IBS symptoms present in the first place - the underlying cause * Which foods to add to your diet to build a better belly * How to begin alleviating these symptoms and feeling much better! * Is Gluten Really Bad For Your Gut?
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA:--*KIRA WHITMAN Online...Website: www.anourishedlifenutrition.comFacebook PinterestInstagramSign up to Kira's Free Online Event 5th Nov to 9th Nov 2019- >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
We've been hearing the raving fans for over a year or 3 now and Intermittent Fasting has made some really positive changes to an absolute bucket-load of people, my own life included and I use this as a strategic tool with my weight loss clients.. it is super effective when executed correctly. Over the last few years though we've had some myths perpetuated through a bunch of different mediums primarily from people that just haven't come across the right information or the right coach yet so I hope this episode demystifies things a little and allows you to know where you may be going wrong.In Today's Episode I Cover:* If women should or shouldn't fast * If Intermittent Fasting a diet or a fad * The most asked question... can I drink black coffee in my fast window?
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
One third of your life is spent in bed and yet spending good cash on a comfy bed.. that on average you will use for 10 entire years worth of sleeping.. seems really difficult to prioritise. This is something we all need to flip the script on and hopefully todays episode talking about customising and tailor-making your pillows to your exact body shape, size and sleeping position will hugely improve the quality of your Zzzzz...In Today's Episode We Cover:* What the Good Nights Sleep Project Is All about * Common Sleeping Problems * How a Tailor made pillow will enhance your sleep quality
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*RICHARD JACOBSGet yourself a tailor-made pillow >>HERE<
Here in Australia the mass media has demonised the sun as the thing causes our skin cancer epidemic... in a rapid turn of events, it appears that not being in the sun is just as likely to cause cancer too, and many other diseases as well. Over the last few hundred years we have gone from spending most of our time outdoors to spending 90% of our time inside, away from the environment and the light that we evolved to utilise and harvest so very effectively. On average, less than 10% of the body's skin is exposed to the sun when we do actually make our way out there into the wilderness - take home message: get your gear off and soak up the rays!In Today's Episode I Cover:* Why Vitamin D is NOT a Vitamin * Diseases which have a strong association with vitamin D deficiency * Why we are deficient and how to begin changing that problem for yourself and your family.
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
If you want to hear two blokes just have a good old chat about all things about health, nutrition and just generally improving your life.. well you found it. I was lucky enough to be interviewed by my good friend Shaun Resnik on his radio show and we just got right into it about a good group of topics that pertain to virtually all humans looking to improve their health. I hope you enjoy this - Shaun and I are good mates and I really think that comes across.In Today's Episode We Cover:* What are epi-genentics? * The lies that perpetuated the Fat Myth * The 4 different types of Fat * How does fasting and fat loss work? Does sleep effect that? * Is Breakfast the most important meal of the day? * Prebiotic and probiotics for great Gut Health
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*SHAUN RESNIK InstagramWebsite: https://www.shaunresnik.com/More episodes of Shaun's radio show Personal Power >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Have you been on a new health kick and you dedicate additional time to making smoothies, or, going to yoga or, running around the block and the weight that you want to shift just isn't happening? Or maybe it does a little bit and then quickly plateaus? If the answer is "OMG yes that's me" then today's episode might solve some of your problems - you're not getting enough sleep. Not only that the pre-sleep routine might be a bit out of whack.On Today's Episode I Cover:* Why sleep influences fat loss in a negative way * How a lack of sleep effects behavioural change which alters or inhibits fat loss * A little hack to begin changing your relationship and thoughts about sleep
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Ever felt like Instagram really reminds you of how much you suck? Maybe at times it has inspired you but only to be followed by a reminder that your booty doesn't look that round, or your biceps don't have the same pop or that healthy eating is just too hard to do... Guess what? We have all been there and with the unimpaired ability to sit yourself on social media 24 hours per day there has never been a better time to feel shitty about your own life. We all kind of deep down know that these people have real problems and real lives and that they pose appropriately with the right lighting... but remembering that doesn't really help with our emotional response to the situation. Someone who is familiar with this is today's guest, Danae Vincent having trained many people seeking vanity metrics and going into body competition herself for the first time!On Today's Episode We Cover:* Awareness about the type of information we are consuming * The problems that there are on Instagram in the health and fitness world * What you can do to improve your input of information you receive on social media
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/Want to find Danae Online?*DANAE VINCENTInstagramInstagramSouth Yarra Strength >>HERE<<--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/LinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans)>>HERE<<--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?1. Screen shot this episode, share it as your Instagram story and tag myself and our guest 2. Rate the podcast 5 stars on the Apple Podcast app (or which ever app you use) 3. Write a few sentences reviewing the podcast with your biggest takeaways
Be sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
Have you heard Personal Trainers or health and fitness experts say Calorie deficit is the only way to lose weight? If you haven't, just start an Instagram account. As you can see, I have a bit of a gripe with the perpetual spreading of this type of a message especially because the people that are absorbing it are the people being harmed by this over-simplification.On Today's Episode I Cover:* Why Calories in Calories out is not helpful to most people * The other variables in the equation of weight loss * Why a 24 hour calorie measurement window is ridiculous
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/*MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/LinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans)>>HERE<<--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?1. Screen shot this episode, share it as your Instagram story and tag myself and our guest 2. Rate the podcast 5 stars on the Apple Podcast app (or which ever app you use) 3. Write a few sentences reviewing the podcast with your biggest takeaways
Be sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
Forty 2 Years of experience is a lot! Dr. Mimi Secor has been working in the medical field for more years than I have been alive which is why she has an absolute abundance of knowledge to share with us on the show. With a background in gynecology and women's health it wasn't until she was in her early 60s that she drastically changed her own story from being over weight and a slave to the grind, to putting her health first and doing a complete 180 - all the way to ending up on stage at a body building comp! The good thing is the Mimi now spends her energy helping others make the same transformational change, no matter how long you have been stuck in the hole you can't get out of/In Today's Episode We Cover:* Dr. Mimi Secor's transformational journey * Tips and tricks for women to create Healthy Habits * Why accountability and mindset is key to executing health
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/ *DR. MIMI SECOR InstagramWant to transform your health? Do it with Coach Kat and Dr Mimi >>HERE<
Be sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
The dreadful 'C' word is absolutely rampant in our society but I am hoping that these episodes of the podcast, although absolutely jam packed, will give you a little bit of hope in the fact that it really is up to you with how you play the hand you were given and not only that, that it is in fact possible to steal some more cards from the Deck!In Today's Episode I Cover:* A basic understanding of cancer * Why Epi-genetics is the most important variable (and how you're in control of that) * What causes cancer and what you can do about reducing or eliminating those things!
BOOM! *Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/ --*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Be sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
How sweet are you? Are you sweet enough that the new sugar feeding sugar bug appearing in Australian and US hospitals could gobble you up whole? Okay, that was a heavy start...didn't mean to frighten you (link below for more info on that one). On today's show we have the absolute legend Sugar Freedom Coach: Danielle Daem whom coaches women to go from sugar addiction to sugar freedom and that tends to involve some pretty heavy emotional work due to our westernised society teaching us to run away from negative emotion at every turn and the most socially-acceptable way to do that is not to do heroine.. no, we would judge you for that... it is to consume copious amounts of another white powder - SUGAR! And as I hinted earlier, the sooner you detox from sugar the better as this newly evolving species of sugar loving bugs THRIVE in the guts of sugar lovers.In Today's Episode We Cover:* Why sugar addiction is so prominent in today's world * The work that needs to be done to detox from sugar addiction * The benefits of detoxing from sugar addiction
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--Sugar loving super bug's right >>HERE<<--SOCIAL MEDIA--*DANIELLE DAEM:InstagramFacebookWant to achieve Sugar Freedom with Danielle? Go >>HERE<
Be sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
The latest dietary trend to you hit the shelves over the last couple of years has been The Keto Diet. Now, I am asked on a very regular basis, what the hell the my own thoughts on this, so I decided to wrap a few general thoughts that I do have, up in a podcast.In Today's Episode I Cover:* What the Keto diet actually is * The evolutionary function of burning fat for fuel * Some not-so-glamorous truth about the Keto diet
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Be sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
Many people have an experience that provides for them some type of information that there is a missing part of the equation or their dimension that can only be explained by using the word, spirituality. That same experience happened a few times for Dr. Nasrin Parsian whom features on this episode and it then sent her down the research rabbit-hole looking at spirituality in the context of chronic disease - abstract and interesting to say the least.In Today's Episode We Cover:* Dr. Parsian's story of discovering spirituality * What is spirituality? * How to begin practising spirituality
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*DR. NASRIN PARSIANInstagramFacebookLinkedIn--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Be sure to screen shot your entry and e-mail it through or DM me on Instagram.--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
I get asked this question all the time and not only do I get asked about it, I also get ferociously informed of the opinions of other health and nutrition professionals out there in the social media world.. this is exactly why I thought it was about time I cleared up a few of the basic fundamentals when it comes to what Organic really means and how you can choose to interact with it, should you wish.On Today's Episode I Cover:* Standards Associated With Being Legally Considered As an "Organic" farm or product * The difference between organic and non organic farms and paddocks * Why "it has no nutritional benefit" is a bullshit argument against organic
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Food addiction kind of sounds like of a bit a ridiculous term but you don't have to look far to realise most people have some kind of problem with regulating their food consumption. Sadly addicts of all nature are usually unable to emotionally cope and the reality of our world is that parents nor schools really know either which results it is the blind leading the blind.. the big curve ball that we cop in 2019 is that as we're all walking around blind food companies are making foods more irresistibly toxic than ever so we're getting fatter, sicker and more addicted than ever before.In Today's Episode We Cover:* How to identify food addicition in yourself and loved ones * Why all addicts lack emotional maturity * 3 tips to help you improve your relationship with food
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*JENNIFER ALEMBIK:InstagramFacebookFacebook GroupJenny's Free webinar >>HERE<
This episode is a bit of a role reversal scenario. Last year I was lucky enough to be connected with Danny via by a mutual friend - we initially caught up for a coffee and passionately raved on about fat loss and I spilled my guts on my thoughts of the conventional medical systems neglect of diet and nutrition and that then became this podcast episode a few weeks later. It was awesome to be able to jump on The Fitness And Lifestyle Podcast with Instagram celeb @DJKFITNESS otherwise known as Danny Kennedy.On This Episode of Danny's Podcast We Cover:* Fat loss is more than just calorie deficit * The 2 compartment model of burning body fat * Intermittent Fasting, supplements and foods that I would recommend to absolutely anyone!
**Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/*FOLLOW DANNY*Podcast: The Fitness and Lifestyle Podcast on iTunes and all the podcasts apps that exist in the world.InstagramWebsite: https://dannykennedyfitness.com/--MATTY LANSDOWN**Join the Busy Mum’s Facebook Group >>HERE<
You know that touchy, feely, emotional stuff that men were never taught to deal with or express? It affects all areas of our relationships with other men and other women and it paticularly influences the sexual domain and often there are some pretty negative places in that domain that you can find yourself in as a result of not learning how to express your feelings, desires or needs. Sex is a normal human function and when so many things that shape who we are can impact our sex life we really need to learn about how to take control of our sex life n the most healthy and positive way.In Today's Episode We Cover:* The reasons that can cause sexual problems * How common sex problems for men really are * Getting comfortable with sexual investigation, exploration and expression
**Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--LARRY FREDRICKFacebookInstagramWebsite: http://www.embody-awakening.com/--MATTY LANSDOWN**Join the Busy Mum’s Facebook Group >>HERE<
2 litres? 8 Glasses? A gallon? 30mls per kg?... There really are so many different opinions about how much water we should be consuming and it really is confusing. Confusing enough that the data continually seems to show that most people are in fact in a less than ideal level of hydration most of the time. Get a drink in ya whilst ya listen to this episode!In Today's Episode I Cover:* Uses of water in the body and symptoms of dehydration & overhydration * How much water you should be drinking * Some horrifying information about what is in normal "clean" tap water
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Every single day we get up ready to face the stresses of the day - they're impossible to avoid, yet we are continually told that stress is a huge problem. What problem is it causing and what do we do about it? The magic question really, given that virtually no one has the desire to pack up and move to the Himalayas and sing kumbaya. This is why a good chat with stress expert and good friend Mihaela is useful in helping you get a hold of and utilise the tools you need.In This Episode We Cover:* What stress and cortisol does in the body * How cortisol effects disease and life expectancy * What you can do to gain control over your stress levels
**Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA:--MIHAELA RAGUZInstagramDownload Mihaela's FREE Stress Management guide >>HERE<<--MATTY LANSDOWN**Join the Busy Mum’s Facebook Group >>HERE<
Isn't it interesting that coffee and alcohol are legal yet weed and cocaine are not... arguable substances that induce similar states in many cases. I digress. Coffee as a stimulant has been used for quite a long time in history and like everything humans get their hands on they just have to abuse it to the point that it is not useful.. or that it is now dangerous.. in some cases. Either way, there are alternatives that are kinder to your health.In Today's Episode We Discuss:* Whether or not coffee should be demonised * 5 of the best stimulant alternatives to coffee * An additional 3 healthy stimulant additives that will help rock your socks each day!
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Do you ever spend time each year detoxing? Or do you feel that your daily diet is healthy enough to not have to? Or maybe you simply don't believe we need to detox because we have a liver...?! In today's show Naturopath, Nutritional Therapist and Nutri-Advanced Metabolic Detox practitioner Melissa Smith introduces us to the part of the equation that we regularly forget or ignore. If you are a human that lives in any part of civilised society then this episode is a must if you desire to optimise your health!In Today's Episode We Cover:* Why detox is not a myth * The Top 5 Toxicants that are in your everyday life * How we can reduce our toxic burden
*Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/--Check out Mel's amazing e-book: Detox Demystified >>HERE<<--SOCIAL MEDIA--*MELISSA SMITHInstagramLinkedInWebsite: https://www.melissasmith.pro/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
I'm not sure if you've thought much about your genetics before but if you have any health issues then it is time to start! You see I've learned a lot about your genetics and talked a lot about it to many people but what I've learned is most people have the completely wrong idea about their genetics and it is super empowering to out that your DNA is not your destiny!In Today's Episode I Cover:* DNA, Genes, Genetics and Epi-genetics explained Simply * Cancer Is Caused By Bad Genetics - Myth Busted - * How To Take Control Of Your Genetic Health
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/ --*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Ever thought before or during a binge on the worst food ever that you were not making the decision to do so.. OR that the rational to eat the terrible food was 1 million times more convincing than any argument not to? Well... guess what... the marketing is scientifically designed to manipulate a part of the brain that you don't have conscious control over... which is simply just shit news, BUT, it is possible to change and become in control of it!In This Episode We Cover:* The 3 Different Brains * How Bad Food Companies Get Marketing SO Right (and how good food companies get it wrong) * What You Can Do To Regain Control of Your Food Decisions
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--SOCIAL MEDIA--*ETHAN DONATIInstagram: ethan.donatiNeed Reptilian Brain Marketing for your business >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Here in Australia is starting to get cold.. well not all of Australia, but the lower southern parts certainly are and with it comes the ills and ails of too many people sharing their inside's with one another on public transport and passing on Colds and Flu's all over town, as well as a range of viruses and so I thought this episode today would be a perfect precursor to help out before the latest bug gets you down!In Today's Episode I Cover:* 6 Of My Favourite Foods To Fight Cold And Flu * The Truth About How To Eat Garlic * ..an Additional Freebie On Foods To Proliferate Gut Bacteria
--*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
"I've had too many late nights! Right. I need to go to bed early tomorrow night".... sound familiar? I think most people say that probably once per week...which is, in a bigger way than you might expect, likely a major contributor to all types of disease and illness, both mental and physical. On today's show we welcome Kate Keeghan whom knows all too well about the impact sleep quality and quantity has on disease states, having lived with narcolepsy for many year's and weaning herself, as best as possible, from the use of pharmaceutical stimulants and essentially learning to biohack her sleep.In Today's Show We Cover:* Kate's journey living with Narcolepsy * The biology of Narcolepsy * How to biohack your sleep
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/-SOCIAL MEDIA-*KATE KEEGHANInstagramCheck-out Kate's Secretly Sleeping 28 Day Program >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Free info for a 5 star rating? Life changing knowledge for a short written review? hey? hey? Pretty good deal i'd say. I'd be super grateful if you'd help me grow this podcast organically shooting up the charts but I absolutely need you to take a few moments to tell us what you really think in the review! ANYWAY... I honestly love cold showers, it fires me up for the day but it really was important to me to understand the positive impacts for me to be in a positive frame of mind whlst doing it...otherwise it was just being uncomrtable for no reason - but truth be told you'll learn why it becomes so addictive after doing it.In Todays Episode We Cover:* Mental Health Benefits and Challenges Of Cold Showers * Physical Health Benefits Of Cold Showers * How To Do Cold Showers and Why To Begin In Winter
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Welcome to the very first SUPER HEAVY WEIGHT episode. If you've listened to any of the shows so far then you know that I am very passionate about the science behind ancient techniques and methods and utilsiing our modern technology to explain the long history and use of certain foods as medicine and other naturally occurring substances that appear in the likes of Traditional Chinese Medicine, Ayurvedic Medicine, Egyptian and Babylonian Medicine. Today's guest really is the first super heavy weight having 5 doctors degree's and a long career in medicine and research and is here today to talk about the medicinal and therapeutic uses of Silver, which surprisingly used to be a part of the western medical treatment options...until the patent ran out!In Today's Episode We Cover:* Gordon's journey from pre-university through to curing Malaria in Africa, with Silver. * Why silver is a far better antibiotic than...antibiotics! * The History of Silver in Western Medicine... and why Dr. Pedersen is bringing it back!
**Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***Gordon Pedersen's website for consultation and Silver based products >>HERE<
People LOVE good news about their bad habits.. no matter what it is that you can't possible imagine separating yourself from you'll likely be able to find a scientific fact about the benefits of that particularly thing somewhere in the literature but the issue is that science truth about 1 thing variable necessarily take into account ALL the variables and taking into account all the variables is called correct and appropriate context.. otherwise known as what actually happens in a real biological human system. Oh and Happy Easter by the way.. it is that time of the year.. hence Chocolate episode!In Today's Episode I Cover:* The History of Chocolate and Cocao * The Modern Definition - What Is Candy and What Is Real Chocolate? * Scientifically Proven Health Benefits Of Chocolate/Cocao
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
You would assume that after however many years of human history that women would, with profound understanding, be familiar with each minute detail of their menstrual cycle. However, whilst that may have previously been the case, the modern world which is absolutely loaded with toxic diets, hormone filled meat, stress for days and synthetic hormonal manipulation with the aim of preventing natural pregnancy - the pill, the Mirena coil, the Implanon - has resulted in a myriad of symptoms, illnesses and disease that are deemed "normal" in our modern society. That's why Holly Sinclair joined me on this episode to talk in detail about what a normal menstrual cycle should be like.In today's episode we cover:* Why understanding a woman's menstrual cycle is important * Why knowing which symptoms and side effects are not normal is important * The improper and unnatural use of damaging birth control methods
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/-Social Media:--*HOLLY SINCLAIRInstagram--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
It is a SIGN...from... well whomever you believe is sending you the sign but it is no coincidence that WORLD HEALTH DAY and WORLD TRANSFORMATION DAY, both land on April the 7th! Which is exactly why I, firstly, involved myself in a public fitness activity for the day to raise money for sick kids and, secondly.. thought it would be a great idea to record this episode about how these 10 Tips can help you Transform Your Health starting.... right NOW!In Today's Episode I Cover:* Running Alongside My Health Transformed Dad * 5 Mentally Focused Framework Tips To Get You On The Right Path (and keep you there!) * 5 Practical Tips to Begin Changing Instantly
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<
Think and you will be! Profound right? The mind is the most under-utilised part of the body in this modern society. Many ancient cultures had a profound understanding and connection with the mind and used it as a tool to govern their body, their lives, and their destiny. Getting Dr. Philip Alexander on the podcast, a doctor from the hospital that I work within was great to cut get some credible information on the impact that the mind has on our body and how we can use meditation and integrative transformation to learn how to begin interpreting it, engaging with it and utilising it to the advantage of our physical and mental health!In today's episode we cover:* Dr. Alexander's Journey from Western Medical Education to Mindfulness * How Our Thoughts and Feeling Effect Our Biology * Tools To Begin The Path To Being Practically Mindful
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--Social Media--*DR. PHILIP ALEXANDERInstagramWebsite: http://www.theworldrevolution.com/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast grow organically too so thank you in advance!
It is the age old tale of weight loss - not seeing results fast enough. There are a few factors that play into this and the big one is that people expect to move mountains right off the bat despite not even owning a bulldozer, secondly, there are a bunch of things that are simply forgotten about by anyone that is not a nutrition or fitness expert and I'm going to give you 4 of the big ones in this episode.In this episode I cover:* How to re-frame your weight loss expectation * Where to find the hidden calories in your diet * How sleep (hugely) effects your weight loss goals
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so a special thank you if you contributed in that way.
That little annoying voice.. the devil on the shoulder that is always reminding us of our flaws and our problems and holding us back because it keeps feeding us this narrative that leads us down the wrong path. Well.. It's time to give that guy the boot!In today's show with Shaun Resnik we cover:* Mental and Physical Health Connection * How To Engage With Your Scary, Negative Thoughts * The top 3 Things That You Can Do To Quieten Your Monkey
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/Where to find Shaun and his services... https://www.shaunresnik.com/Social Media:--• *Shaun Resnik •--InstagramWebsite: https://www.shaunresnik.com/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
Pass the honey, hunny... I need another hit of the sweet stuff!.. Oh hey there.. thanks for dropping into another episode of the podcast where we discuss the basics of sugar addiction and why on earth, no matter how much willpower you use you don't seem to be able to stop! Guess what.. me too. Despite my healthy lifestyle I too sometimes get stuck in these cycles but alas, there are methods to break free and little tidbits of information to help you make small tweaks.In this episode we cover:* The social and genetic evolution of sugar addiction * The health issues associated with sugar consumption * A few sweet things in the diet to change
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!
This week is a super-serious week in the health and wellness space as it is International Eating Disorder Awareness Week and I find these types of events really useful to have more open conversations about some otherwise difficult subjects which is why I invited Stephanie Georgiou onto the show whom you may already know from Instagram as @Melbrunchqueen but she is also a qualified psychologist with honours that specialises in the nutrition and eating disorder space and she brings a great deal of insight to the topic within today's episode as well as sharing some really personal challenges that eventually lead to her becoming the Instagram Food Blogger that we all know as @mindfoodsteph (formerly @Melbrunchqueen)In Today's Episode We Cover:* Steph's Personal Journey With An Eating Disorder * What Eating Disorders Are and How To Identify Them * The Influence Of Social Media and When Being TOO Healthy Become A Psychological Problem
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--Social Media:--*STEPHANIE GEORGIOUInstagram (Formerly: @melbrunchqueen)--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!
Have you ever wondered why you might feel a little off sometimes? We all have, right! Well, most people don't think about the possibility of electrolyte imbalance which can happen at the drop of a hat depending on how your day, week, month, year has been! Also, some people have asked me about sports drinks like Gatorade and there effectiveness in fixing electrolyte imbalances, so have a little chit chat about that too!Today I cover:* The 5 major electrolytes and what they're all about * Symptoms and possible causation of electrolyte imbalance * Top 5 foods to eat AND the sports drink verdict.
--Sign up for the EAT REAL FOOD VIRTUAL HEALTH SUMMIT 26-28 Feb and all saved online so you can login anytime. Freebies via this link >>HERE<<*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
Have you ever thought, "I should go to the gym and get ripped" or, "maybe i'll become a bodybuilder".. and then thought a few days later.. "nah, that's way too hard. Well imagine how it might be if you had Amelia... the genetic condition of being born with a, or, several limbs missing. Today's guest Steve Irgl, as you'll hear has covered some pretty impressive ground across his life doing things that most of wouldn't try even with all our limbs in tact - stay tuned for an injection of motivation.In today's episode we cover:* Steve's story * What you CAN achieve despite the odds * Dieting before bodybuilding shows
----• Steve's gym: Inspirational Health And Fitness located at Unit 6/216 Blackshaws Rd, Altona North VIC 3025.--*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!
Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusion about Fat has been buzzing around for virtually half a century so if you're confused or you want to know how to identify which fats to avoid then this one is for you.On this episode I cover:* The history of the Fat Myth and the bodies that perpetuated it * Structure and function of the major types of fat * Which fat to avoid and the foods that it is most often found within
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
The family is growing! I want to introduce you to Registered Nutritionist and Qualified Personal Trainer - Sheridan Hauser - the first ever interviewee on the show. Sheridan was Vegan for 4 years before some things started happening which suggested, something might not be right which is exactly what we chat about.In today's episode we cover:* The passion of a vegan * Common micro-nutrient deficiencies that occur with a Vegan diet and the supplements you might need
**Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!
Eat Less Move More... or so they screamed for a good 50 years entertaining only 2 pf the dimensions of weight loss. Granted given the limited research at the time it probably lent itself towards that logic, however, today we know a lot more about what is involved.In this episode I cover:* The old way of thinking: 2 dimensional problem of weight loss * What the other Dimensions are for weight loss * Which dimension is the most important
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spend too long on the beach and crisp up to resemble a tomato experiencing serious discomfort. Hopefully today I can give you a bit of information that both educates you and scares the life out of you so you stay sun smart!In this episode I cover:* The layers of the skin and the types of sun rays * How the skin burns and the immune response * The best sunblock that you can use
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans)>>HERE<<--If you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!
It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourself, then another person says "oh I could never go without my breakfast". But what is it really? Is it safe?In this episode I cover:* What I.F is not, * What I.F. actually is, * Some myth-busting
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!
This debate is an old one.. is detoxing even a real thing or is it a complete waste of money or time. The true answer is really quite long and detailed BUT in today's episode I give an overview of said question.In this episode we cover:* Why detoxing IS a waste of time and money * Why detoxing is also, NOT a waste of time and money * The factors that might separate individuals into either group
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren't the secrets to becoming an astronaut they are crucial to implementing if you're hoping to have some sustainable health changes.This episode includes:* Why people don't successfully change their diet * How to make the dietary change/introduction successful * Little tips that tough bits, not so tough
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--If you found this episode to be quite to your liking then please considering subscribing as we release a new episode every single Wednesday. We would be grateful for your help to grow this podcast organically by providing a 5 Star rating and a few sentences to review - it really helps a mammoth amount. Thank you!
Who keeps themselves on track, I mean really? If you answered me, then congratulations, you're in an elite category of amazing people that have been to too many Tony Robbins events. The reality is that most of us make too many plans without incorporating in an accountability arm to the plan.In today's episode we cover:* Why accountability is imperative to success * The type of accountability that you need to succeed * The permission and incentivising that is required for accountability to be effective and long-lasting
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!
Welcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-setting strategy to help keep your health goals (and any goals really) on track and achievable because let's face it, we all want that and not many of us get there!In this episode I discuss:* Why people don't achieve their health goals * The SMART goals method * Being realistic about your individual circumstance when goal setting
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<---If you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!
On our second episode, I discuss a few handy tips to add to the tour tool belt for those that are struggling to keep their new year's resolution this year.Things covered in today's episode include:* stats around the most common resolution's * what ruins people's resolution endeavours * how to prevent going off track and sticking to the plan
*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<---If you enjoyed this episode then I'd be grateful if you'd consider subscribing and please leave a review and a 5-star rating as it really helps the podcast grow.Thanks so much!
Welcome to the first ever episode of the How To Not Get Sick And Die Podcast. Have a listen to find out what to expect from this podcast and where to find us online!*Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/--*MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<