Inspired by HERstory: Recent Episodes
Kaitlyn Casso
A podcast to inspire, motivate, encourage, and empower women to step out of their comfort zones and do things they have always wanted to do. Whether it's owning their own business, experiencing something new, or making a major life change. Kaitlyn Casso is a brand and travel photographer who is inspired to encourage other women to follow their dreams and make the most out of their lives. While telling her own stories and those of inspirational women she hopes to let souls connect and adventures to unwind. Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Maryon Stewart. Maryon is the author of Manage Your Menopause Naturally and 27 other books.
A world-renowned healthcare expert, she has helped tens of thousands of women around
the world overcome PMS and menopause symptoms without using drugs or hormones. In
2018 she was awarded the British Empire Medal and was recognized as one of the 50 most
inspirational women by the Daily Mail.
During this episode, Maryon talks more about:
- The transitions between pms, perimenopause, and menopause
- How to manage your symptoms naturally
- And how to handle the transitions while in the workplace
Let’s hear more about her journey.
FOLLOW HER JOURNEY
Manage Your Menopause Naturally book: http://www.maryonstewart.com/book
Facebook: https://www.facebook.com/ms.maryonstewart
Twitter: https://twitter.com/maryonstewart
Instagram: https://www.instagram.com/maryonstewartmenopause/
YouTube: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg
FOLLOW MY JOURNEY:
Instagram: https://www.instagram.com/kaitlyncassocreations/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website: https://www.kaitlyncasso.com/
10 Ways to Brand Your Instagram Checklist: https://www.kaitlyncasso.com/instagram-checklist
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s KC Chat’s segment I am sharing how I found inspiration again.
During this episode, I talk more about:
- My experience at the "She Who Wins Summit" & "Quantum Up-Level Retreat"
- My Facebook Group, “Inspired by HER: A Female Entrepreneur Community”
- And how I am pushing myself back out of my comfort zone
Let’s tune in!
FOLLOW MY JOURNEY:
Instagram: https://www.instagram.com/kaitlyncassocreations/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website: https://www.kaitlyncasso.com/
10 Ways to Brand Your Instagram Checklist: https://www.kaitlyncasso.com/instagram-checklist
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Courtney Peacock. Courtney is a multi-passionate business owner who splits her time between painting and coaching. She is a certified health coach who has helped dozens of female entrepreneurs manage their stress so they can thrive, in and out of their business operations. She loves astrology, distance running, and spontaneous adventures.
During the episode, Courtney talks more about:
- Overcoming anxiety and addiction
- Stress management tactics
- And how to balance having a successful business and personal life
FOLLOW HER JOURNEY:
Instagram: instagram.com/courtneypeacock_
FOLLOW MY JOURNEY:
Instagram: https://www.instagram.com/kaitlyncassocreations/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website: https://www.kaitlyncasso.com/
10 Ways to Brand Your Instagram Checklist: https://www.kaitlyncasso.com/instagram-checklist
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Jessica Blasingame. Jessica is a Certified Public Accountant, Small Business Consultant, and the Founder and CEO of Beam Financial Group. She supports Creative Service Providers to feel more connected to their business finances through 1-on-1 coaching and digital courses. She has worked with 150+ clients across several industries and specializes in supporting clients via QuickBooks Online.
During today’s episode, Jessica talks more about:
-
How she uses her wellness experience when working with her clients
-
What counts as a business write off
-
And how to pay yourself in your business
FOLLOW HER JOURNEY:
Website: www.beamfinancialgroup.com
LinkedIn, TikTok, FB, and IG: @beamfinancialgroup
FOLLOW MY JOURNEY:
Instagram: https://www.instagram.com/kaitlyncassocreations/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website: https://www.kaitlyncasso.com/
10 Ways to Brand Your Instagram Checklist: https://www.kaitlyncasso.com/instagram-checklist
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Angela Henderson. Angela is an international award winning business coach for women, international keynote speaker and podcaster who helps women in business get all the pieces in place to have consistent 5 figure months and then onto 6/7 figure years without burning out in the process.
During this episode, Angela talks more about:
- The difference between stress, burn out, and a mental health diagnosis
- Outsourcing in your business and personal life
- And how human to human marketing can help your business
FOLLOW HER JOURNEY:
Website: https://www.angelahenderson.com.au/
The Business and Life Conversations Podcast: https://www.angelahenderson.com.au/category/angela-henderson-podcast/
Facebook Page: https://www.facebook.com/angelahendersonconsulting/
Facebook Business Group: https://www.facebook.com/groups/1322586367762977/
Instagram: https://www.instagram.com/angelahendersonconsulting/
Linkedin: https://www.linkedin.com/in/angelahendersonconsulting/
FOLLOW MY JOURNEY:
Instagram: https://www.instagram.com/kaitlyncassocreations/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website: https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast.
During this episode, Lily talks more about:
- How becoming a digital nomad brought her to where she is today
- How yoga is more than just the physical practice
- And how yoga affects spinal health
FOLLOW HER JOURNEY:
Website: https://wildyogatribe.com/
Instagram: https://www.instagram.com/wildyogatribe/
Facebook: https://www.facebook.com/wildyogatribe
Twitter: https://twitter.com/wildyogatribe
Insight Timer (meditations): https://insig.ht/6gFTaXHlogb
Youtube: https://www.youtube.com/c/WildYogaTribe
Freelance: https://lilyallenduenas.com/
Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z
FOLLOW MY JOURNEY:
Instagram: https://www.instagram.com/kaitlyncassocreations/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website: https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Lauren Boyd. Lauren is an entrepreneur, attorney, podcast host, speaker, and proud mother-to-be who is dedicated to helping entrepreneurs gain confidence in their legal foundation. Before venturing out on her own, Lauren was in a predicament many attorneys face. She worked in corporate law, climbing the ladder negotiating more than $3 billion in international contracts — but she found herself feeling uninspired and burned out. In 2018, Lauren started and scaled her own six-figure boutique law firm, Guide My Business, in less than 12 months. Through Guide My Business, Lauren empowers entrepreneurs to build a strong foundation for their businesses through relationship-focused legal advice, without relying on fear-based terms — instead, Lauren comes from a place of empowerment and education. At the heart of all she does, Lauren is driven by her passion for helping entrepreneurs own their brand and their day, which is the theme of her podcast, The Lauren Boyd Show.
During this episode, Lauren talks more about:
- The difference between a copyright and a trademark
- How to best utilize contracts within your business
- And how to create boundaries with your clients
FOLLOW HER JOURNEY:
Website: https://thelaurenboyd.com/
Instagram: https://www.instagram.com/thelaurenboyd/
Shop: https://thelaurenboyd.com/shop-contracts/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Julie Allen. Julie is an author, a sustainability awareness activist, CEO of Mary Rose NW Boutique, and the founder of the Mary Rose Foundation. Julie started Mary Rose NW Boutique because she recognized the need for a clothing shop that focused on body acceptance, self-love, and helping all bodies feel beautiful and confident in their clothes. The three pillars of her boutique include sustainability, inclusion, and social justice.
During this episode, Julie talks more about:
- What made her decide to create a clothing boutique for all bodies
- Doing something every day that scares you
- And the Mary Rose Foundation
FOLLOW HER JOURNEY
Website: https://maryrosenwboutique.com/
Instagram: @maryrose.boutique
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Catherine Smith. Catherine is a travel writer with a special interest in budget-friendly, quirky, and off-the-beaten-path travel. She works for USA Today’s 10Best.com and has been featured on Nerd Wallet, Forbes and You Oughta Know but her passion is HerBagsWerePacked.com where her focus is on helping women release emotional baggage through solo travel.
During this episode, Catherine talks more about:
- How she started getting out of her comfort zone by checking things off her bucketlist
- Her experience with solo traveling
- And how she started a website helping women release emotional baggage through solo travel
FOLLOW HER JOURNEY
Website: www.Herbagswerepacked.com
Facebook: Facebook.com/herbagswerepacked
Instagram: Instagram.com/herbagswerepacked
Twitter: Twitter.com/bagswerepacked
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s KC Chats segment I’m celebrating my 100th episode! It’s been a while since I’ve recorded a KC Chats episode so there’s a lot to catch up on.
During this episode I talk more about:
- Why I took a break from the podcast
- How my brand is all about helping other women grow their brands
- And how we don’t get what we don’t ask for.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Ashley Rachel. Ashley is a mindset & self love coach for female entrepreneurs. After walking away from her dream job as a therapist, Ashley grew her coaching business to full time. In her private 1:1 coaching program as well as her groups, her work helps other healers & heart-centered leaders to embody deeper self love, self worth, and self trust so they can follow their own unique life path.
During this episode, Ashley talks more about:
- How she made the transition from studying therapy to being a coach
- How to find confidence as an entrepreneur
- And how strengthening your intuition can help you grow your business
FOLLOW HER JOURNEY:
Instagram: https://www.instagram.com/ashleyrachelcoaching/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Sarah Histand. Sarah is a fitness trainer & mental health counselor. Through her business, Mind & Mountain, she helps busy folks build mind & body strength so they can feel good in their bodies, manage their stress, prevent injuries, and enjoy their time off. Sarah is a lifelong Alaskan with a passion for making fitness, outdoor recreation, and mental health accessible to all. When she's not teaching her online training programs (Summer Strong & Ski Babes) you'll find her in the mountains, learning a new dance move, or curled up with a cup of tea and a good book.
During this episode, Sarah talks more about:
- Her experience in Alaska’s Wilderness Classic
- How she had to overcome Imposter Syndrome during the Wilderness Classic
- And how to push through “Weakest Link Syndrome”
FOLLOW HER JOURNEY:
Website: www.sarahmhistand.com
Instagram: @sarahmhistand
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Sara Putney. Sara has been guiding others in healing their relationship with money since 2019, after paying off over $80,000 of her debt and buying her first home. She believes that when we own who we are at a cosmic level, and tap into the abundance we are innately worthy of, we can make the world a better place. Incorporating Astrological Natal Charts, breathwork, money mindset practices, and more, she guides beautiful souls on knowing themselves deeply and aligning with their money to create the life they truly desire!
During this episode, Sara talks more about:
- Her journey with money growing up
- How she learned how to get out of debt
- And how she helps others heal their relationships with money while incorporating Astrological Natal Charts
FOLLOW HER JOURNEY:
Website: Saraputney.com
Instagram: @sara.putney
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Stephanie Forde. Stephanie is the founder and maker of Laurel & Vine as well as a venture capital professional committed to sustainability and clean energy. After a struggle with infertility, Stephanie became committed to minimizing her family's exposure to hormone disruptors like phthalates. Laurel & Vine is driven by Stephanie's passion to minimize the impact of life's nice to haves by crafting luxurious and truly sustainable, clean products and practices that are good to our families and good to our planet.
During this episode, Stephanie talks more about:
- Her struggle with infertility and how it helped her create her luxurious candles
- What different hormone disruptors are
- And how she supports non-profits
FOLLOW HER JOURNEY:
Website: https://laurelandvinecandle.com/
Instagram: https://www.instagram.com/laurel_and_vine/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Ana Jones. Ana is a facilitator for trauma-informed transformation. She holds space for women through an expansive healing path so they can remember their essence and start living a magical life.
During this episode, Ana talks more about:
- How she uses Emotional Freedom Technique
- How communication is key
- And how she helps clients heal inherited generational trauma
FOLLOW HER JOURNEY:
Instagram: @anacjones
Mil Mentes • Mil Mundos Podcast
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Ashley Jackson. Ashley is the founder of Timeless Dream Events, which is an event planning business that provides terminally ill people and their family members with a “timeless dream event” that will celebrate life and love. After experiencing her own pain with this situation, when her husband was diagnosed with a rare cancer in stage 4, she turned her pain into purpose. Timeless Dream Events plans various events, at minimal notice due to each unique and sensitive situation.
During this episode, Ashley talks more about:
- How her experiencing traveling around the world for 9 months prepared her for what was next to come
- How her experience as a caregiver helped her create her business Timeless Dream Events
- And her new book Lost, Travel, Found
FOLLOW HER JOURNEY:
Website: www.timelessdreamevents.com
Instagram: https://www.instagram.com/timelessdreamevents/
Facebook: https://www.facebook.com/timelessdreamevents
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Margaret Ward. Margaret is a mother of 4, a multiple marathon finisher, a retired Chardonnay drinker, a life and sobriety coach, former lawyer and owner of recovery run adventures. She’s been featured in Trail Runner Magazine and her main passions, besides her kids, is finding adventure through traveling and running around the world.
During the episode, Margaret talks more about:
- Her journey with alcohol and how she decided to give it up
- How her love of running and traveling created her business Recovery Run Adventures
- And how giving up drinking helped her connect more with herself
FOLLOW HER JOURNEY:
Website: www.recoveryrunadventures.com
Instagram: @recoveryrunadventures
Facebook: https://www.facebook.com/margaret.ward.921
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Michaela Smith. Michaela is a coach and an entrepreneur. She loves humans almost as much as she loves dogs, but she loves being outside hiking any time of the day. Karma Koaches and Meditation Nut are her current businesses which are out to connect, create, and transform the world through coaching.
During this episode, Michaela talks more about:
- How seizures led her to sell her first business
- How to start your own meditation practice
- And how Karma Koaches can help coaches worldwide
FOLLOW HER JOURNEY:
Karma Koaches: https://karmakoaches.com/
Meditation Nut: https://meditationnut.square.site/
LinkedIn: https://www.linkedin.com/in/michaela-smith-ba907714/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is a very special episode where we are welcoming back Lauren Eliz Love. Lauren was on the podcast last year and has since experienced a very deep transformation while also rebranding her business.
Lauren is the founder of Lauren of Love and has dedicated her life to transforming businesses and the women who run them. In 2015 Lauren left her corporate job as a National TV News producer and stepped into online entrepreneurship with zero back up plan and a desire to help women step into their highest version of self. Today she runs a million-dollar business providing transformational tools for women everywhere.
During this episode, Lauren talks more about:
- How she moved to Sedona for 7 months to heal herself
- How important it is to remember what’s not yours to carry
- And how healing is an entire life experience
FOLLOW HER JOURNEY:
Instagram: https://www.instagram.com/laurenoflove/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Daria Davis. Daria knew as a child that her soul's divine purpose is to help people reach their very best spiritually and physically through Reiki and Holistic Guidance. She now does so through Holy Fire Reiki, Chakra Life Coaching, and Sound Healing. During this episode, Daria talks more about:
How her learning disabilities motivated her to do even more
How her goal is to push the planet towards love
And how important it is to have compassion for yourself
FOLLOW HER JOURNEY: Website: https://www.enchantedflowerhealing.com/ Instagram: https://www.instagram.com/enchantedflowerhealing/
FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/ How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Tina Kadish. Tina is an Engaging Speaker, Career Clarity Strategist and Trainer who offers corporate women the tools and skills needed to take action! Tina’s strategies lay out the roadmap which gives them the clarity and insight to escape their 9 to 5 jobs.
With over 20 years of experience in the corporate world as a talent acquisition strategist, she brings a plethora of experience in various industries. Tina’s mission is to impact women’s lives by living with joy, fulfillment, and freedom. She offers one-on-one coaching, group coaching, workshops, and speaking engagements on multiple topics.
During this episode, Tina talks more about:
- How she left her corporate job for entrepreneurship
- How important it is to have a plan b
- And her book “Freedom” and how entrepreneurship creates just that
FOLLOW HER JOURNEY:
Website: www.lifeisideal.com
Facebook: facebook.com/Lifeisideal
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Amla Mehta. Amla is a motivational speaker and author, who speaks and writes about living authentically, embodying self-love, and speaking your truth. As a legally blind woman, she is an advocate and activist on behalf of all people living with disabilities, whether they have mobility, hearing, vision, cognitive or other challenges.
During this episode, Amla talks more about:
- How she started experiencing extreme vision loss from a young age
- How she is an advocate for all of those with disabilities
- And important it is to fill up your own cup of self-love
FOLLOW HER JOURNEY:
https://www.amlaspeaks.com/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Dr. Shamita Trivedi. Dr. Trivedi is a Pediatric Endocrinologist who pursued her RYT-200 Yoga Teacher Training while staying full-time as a practicing Pediatric Endocrinologist. Yoga remained a part of her journey throughout all of her schooling and physician training. Her Yoga practice deepened when she found she needed some Balance and Centering as her life in the hospital was diverging from her real life.
Now, she happily is fully herself in all of the roles she fills including being a full-time physician as well as starting her own Virtual Yoga studio, Jeet Victory Yoga!
During this episode, she talks more about:
- How she decided to pursue her RYT-200 Yoga Teacher Training while staying a full-time physician
- How yoga has helped her handle stress as a physician
- And how you can have more than one passion
FOLLOW HER JOURNEY
Website: jeetvictoryyoga.com
Instagram: @jeetvictoryyoga
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Prati Kaufman. Prati is a leading global Marketing Energy Coach based out of West Hartford, CT. She partners with entrepreneurs to scale their businesses with laser-focused, integrated marketing. She has a best-in-class digital marketing agency to provide small business owners and entrepreneurs with the right digital marketing tools, resources, and initiatives to build their brand, reach more customers and meet the business goals.
She is also a certified Master Practitioner of Energy Leadership Index (ELI) assessment which is a one-of-a-kind assessment that breaks down the basic elements of human beliefs, values, and action into seven core levels of energy.
During this episode, Prati talks more about:
- Her journey from meeting her husband in a chat room to moving to the United States
- How mindset is the key to everything
- And how she helps her clients while combining marketing and energy work
FOLLOW HER JOURNEY:
Website: https://www.pratikaufman.com/
Instagram: https://www.instagram.com/pratikaufman/
Love Story: https://www.courant.com/news/connecticut/hc-news-love-story-0818-20190818-cfqdovslrfgijegfsvciyumwnm-story.html
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Robyn Gigl. Robyn is the author of BY WAY OF SORROW, an attorney, author, and activist who has been honored by the ACLU-NJ and the NJ Pride Network for her work on behalf of the LGBTQ+ community.
She has been appointed by the New Jersey Supreme Court to the Court’s Committee on Diversity Inclusion and Community Engagement, and by the Governor and Legislature to the New Jersey Transgender Equality Taskforce. She is a member of the Board of Directors of Garden State Equality, NJ’s largest LGBTQ+ Civil Rights Organization. Robyn lives in New Jersey, where she continues to practice law by day and work on her next novel by night.
During this episode, Robyn talks more about:
- Why she decided to go through the transition later in life
- What made her decide to write her book “By Way of Sorrow”
- And how she feels like her book can help others
FOLLOW HER JOURNEY:
Website: robyngigl.com
Twitter: @robyngigl
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s KC Chats episode I share the fact that I am expanding into my 30s! So often people get upset when they hit milestone birthdays after a certain point but not this girl! I’m ready for it!
Find out more about exciting new ventures I have coming my way as I enter 30.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Samantha Dennison. Samantha is a cheerleader for those seeking to make positive changes in their lives and their businesses. She believes that we are all on this journey to excel and that each journey must begin with trust, acceptance, and forgiveness which are the building blocks of strong relationships and unwavering faith. Also known as Gigi, Samantha absolutely loves the role of grandmother and the lessons of joy and happiness that each child brings to her life. For this, she was kept.
During this episode, Samantha talks more about:
- How she chose life over addiction
- How she supports small business through E.P.I.C Tricountry CT
- And how to hold on even when things are tough
FOLLOW HER JOURNEY:
Website: www.epictricountyct.com
Instagram: @epictricountyct
Facebook: Samantha Dennison or EPICTricountyCT
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Tara Eusebi. Tara is the Founder and Chief Blesser of Bless. In 2018, Tara stepped away from a successful career in corporate America to pursue her passion for helping others. This pursuit led to the creation and development of Bless, a mobile application that is bringing communities together to help one another in every part of the world. Now Tara is on a mission to change the world by changing lives one need at a time uniting humanity and impacting generations through the power of Bless! The account of her journey will inspire and encourage you to discover your passion and go after your dreams.
During this episode, Tara talks more about:
- What made her decide to start the Bless app
- How we have the power to make an impact in the world
- And how it has impacted those in need around the country
FOLLOW HER JOURNEY:
Website: https://www.bless-app.com
Facebook: https://www.facebook.com/BlessMobileapp
Instagram: https://www.instagram.com/blessmobileapp
Twitter: https://twitter.com/BlessMobileapp?lang=en
LinkedIn: https://www.linkedin.com/company/bless-mobile-app
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Suriani Hostetler, CEO and Founder of Sharpline Accounting Services. Suriani helps businesses with their bookkeeping and accounting needs so that they can focus on profit growth and revenue generation. She is a CPA and a Quickbooks Online ProAdvisor, with 6 years of experience as a bookkeeping practice and 15 years of experience in the accounting and finance industry and is passionate about helping businesses gain financial clarity so that they can grow to the next level! Suriani is also the author of two Kindle books “Journey to Resilience” and “Rise to Resilience”.
During this episode, Suriani talks more about:
- How losing her mother at a young age and becoming a single mom affected her life
- How she decided to write 2 Kindle books about her journeys
- And how to determine the difference between the facts and truth in your life
FOLLOW HER JOURNEY:
Website: https://sharpline-accounting-services-llc.business.site/?utm_source=gmb&utm_medium=referral
Facebook: https://www.facebook.com/SharplineAccountingServices
Journey of Resilience:
https://www.amazon.com/JOURNEY-RESILIENCE-Lessons-Daughters-Healing-ebook/dp/B08MWR436S/ref=sr_1_1?crid=1OG8CCZGUURSR&dchild=1&keywords=suria+bakri&qid=1607441435&s=digital-text&sprefix=suria%2Caps%2C417&sr=1-1
Rise to Resilience:
https://www.amazon.com/RISE-RESILIENCE-story-Single-Mother-ebook/dp/B08DR26RZ4/ref=sr_1_2?crid=1OG8CCZGUURSR&dchild=1&keywords=suria+bakri&qid=1607441469&s=digital-text&sprefix=suria%2Caps%2C417&sr=1-2
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Liz De Lima. Liz is a driven and determined individual. She began her career with aspirations of becoming a Veterinarian. She completed three Bachelor of Science degrees, a dual Master’s of Science degree in Molecular Biology and Microbiology, and an MBA with a focus on entrepreneurship.
But none of that has anything to do with her current venture now. Liz is the founder and owner of FierceMODA where clothing does not only fit because of size and style but because it makes you feel empowered, confident, and stronger!
During this episode, Liz talks more about:
- How her body and mind transformation helped create the idea behind FierceMODA
- How clothing helps contribute to confidence and empowerment
- And how she plans on helping startup clothing designers
FOLLOW HER JOURNEY:
Website: https://fiercemoda.com/
Instagram: https://www.instagram.com/fiercemoda.fashion/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Sary Miller. Sary is a healer and transformation guide serving the purpose of ReWilding humanity. She has lived a life off the beaten path, and her unique perspective builds on her skillset to create breakthrough transformations for those who desire a truly extraordinary existence. ReWilding is a one-on-one trauma-informed somatically integrated transformation journey where Sary helps you to free your true authentic self from the stuck patterns of your life.
During this episode, Sary talks more about:
- How growing up with epilepsy led her to living the “not so normal” lifestyle
- How she chose to live off the grid
- And how choosing brain surgery became her dark knight of the soul
FOLLOW HER JOURNEY
Website: www.withsary.com
Instagram: www.instagram.com/withsary
Facebook: www.facebook.com/withsary
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Danielle Dalesio. Danielle is a mindset coach and certified yoga instructor who specializes in helping women reconnect with themselves, reduce stress, and step into their confidence to create ultimate success and happiness.
After years of struggling with crippling anxiety, Danielle found so much freedom through yoga and self-growth practices that she decided to leave her corporate engineering job to teach these methods to others through personal coaching, group programs, and workshops.
She currently lives in Dallas, Texas with her husband and English Bulldog, Rowi.
During this episode Danielle talks more about:
- How she transitioned from a mechanical engineering career to being a mindset coach
- How she got comfortable with selling
- And why believing in yourself is crucial
FOLLOW HER JOURNEY:
Instagram: www.instagram.com/danielle.dalesio
Free Gift Ebook "HOW TO BE CONFIDENT BEFORE YOU HAVE THE RESULTS YOU WANT": https://www.danielledalesio.com/herstoryfreegift
YOUTUBE: https://www.youtube.com/channel/UCIh_i1njVLbFYf5UiRcOi3g?sub_confirmation=1
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Mary Roy. Mary is the CEO and Founder of Primal Love Studio. This REVOLUTIONARY mind body soul fitness system provides participants with a personalized roadmap to living an empowered life. She is a breast cancer thriver with a keen sense of what it takes to develop inner and outer strength. As a published author, blogger, and ex-fitness competitor, her mission is to enlighten others to find their sweet spot of strength and vitality.
During this episode, Mary talks more about:
- How she started Primal Love Studio to focus on the mind, body, and soul
- How she healed herself naturally from breast cancer
- And what the dark night of the soul is
FOLLOW HER JOURNEY:
Website: PrimalLoveStudio.com
Instagram: Instagram.com/primallovestudio.com
Facebook: facebook.com/primallovestudio.com
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Jess Critchlow. Jess is the boss over at Light Up Work where she’s on a mission to help people build the true confidence they need to hit their big audacious career goals - and be the leaders we all need.
She makes sure to bring a little something from all of her adventures in support of her clients. Whether that’s drawing on her decade in Big Corporate Land running leadership development programs, her stint as a TEDx Speaker, the time she sold all her stuff and moved to England or her time contemplating ants with a monk at a Buddhist retreat, she always has a playful perspective to bring to the table.
And when she’s not chasing after her two kiddos in small-town Canada, you can find her drinking too much tea and geeking out on all things confidence, entrepreneurship, and leadership.
During this episode Jess talks more about:
- What her definition of confidence is
- How a variety of personal development tools helped her get to where she is today
- And how to start taking action on your goals now even when it doesn’t seem possible
FOLLOW HER JOURNEY:
Website: https://www.lightupwork.com/
Instagram: @lightupwork
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s KC Chats segment I take you through a recap of my 2020. It was an interesting year for many but rather than dwelling on that I’m going to look at it in a different way. During this episode, I talk more about:
How 2020 was a year of growth
How taking care of yourself needs to be a priority
And the powerful messages I received from this year's guests
FOLLOW MY JOURNEY: Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/ Travel Photography: https://www.instagram.com/kaitlyncasso/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Zoe Stern. Zoe is an adventurous, dog loving health coach who works with women to stop starting over on their journey to feeling their best. She throws aside all of the quick fixes, fad diets to make room for lasting change by getting to the root of why you keep getting stuck in your efforts to lose weight and get rid of your bloat.
During this episode, Zoe talks more about:
- How she’s never lived a traditional life
- How she became a health coach focused on gut health
- And how traveling the world helped prepare her for entrepreneurship
FOLLOW HER JOURNEY
Facebook Group: facebook.com/groups/rageforahealthygut
Facebook Page: facebook.com/zoe.stern.7
Instagram: instagram.com/zoestern_ragefit
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Jenessa MacKenzie. Jenessa is an intuitive business and mindset coach and host of The Elevated Entrepreneur podcast. She specializes in marketing and client attraction using her Soul Marketing Method ™ and helps online experts, coaches, course creators, and other soul led entrepreneurs to attract their soul clients. She helps her clients connect with their people on a soul level through their brand story, values, and personality, and to create content, messaging, and offers that hit at the core of their soul clients being, making sales easy and fun.
During this episode, Jenessa talks more about:
- How to get out of the “employee mindset”
- How to stop playing small and start taking action
- And how you can create anything with your thoughts and words
FOLLOW HER JOURNEY:
Instagram @the_elevated_entrepreneur & @theelevatedentrepreneurpodcast
Facebook https://www.facebook.com/jenessamackenziecoaching
Website https://www.theelevatedentrepreneur.net
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Sirena Abalian. Sirena is your ultimate mash-up of Gary Vee meets Tinkerbell. She is on a mission to disrupt the wellness industry through her work as a mindset coach to help fitness pros unlock their mindset blocks, connect deeper with their clients, and grow their business.
During this episode, Sirena talks more about:
- Your inner child and how to interact with it
- Her mission to help the mindset of fitness coaches
- And how to start finding your purpose
FOLLOW HER JOURNEY
Instagram: https://www.instagram.com/sirenaabalian/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is a very special episode with my soul sister, friend, client, and fellow Pisces, Kimmarie Credidio.
Kimmarie is a certified yoga instructor and has been teaching yoga for over 18 years. After 12 years of working in the fitness industry, Kimmarie started to take yoga because she realized she spent so much time working on her physical fitness and was doing nothing for spiritual fitness or her mind-body connection.
Yoga and the yoga lifestyle has completely changed her life. Between how she interacts with and relates to others, herself, and the world around her.
With Kimmarie Yoga it is her dharma to teach people about yoga and the yoga lifestyle as a way of living their best, most peaceful, and fulfilling life. She is constantly finding ways to give back through her “Soul Tribe” with various yoga events and retreats where they can make a difference together.
During this episode, Kimmarie talks more about:
- The benefits of yoga and the yoga lifestyle
- How traveling has given her a different perspective and inspired her to create her Soul Tribe
- And how social media has helped her become more vulnerable and connect more with her audience
FOLLOW HER JOURNEY:
Website: https://kimmarieyoga.net/
Instagram: https://www.instagram.com/kimmarieyoga/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Melanie Deziel. Melanie is a keynote speaker, award-winning branded content creator, and lifelong storyteller, on a mission to share the power of compelling and credible content with others.
Melanie is the founder and Chief Content Officer of StoryFuel, which teaches marketers, creators, and organizations how to tell better brand stories, and the author of bestselling Marketing and Business Communications book, “The Content Fuel Framework: How to Generate Unlimited Story Ideas”.
During this episode, Melanie talks more about:
- How she started off her journey as a journalist
- How to find confidence in public speaking as an introvert
- And how important storytelling is within your brand
FOLLOW HER JOURNEY:
Website: storyfuel.co
Book website: http://contentfuelframework.com/
Twitter: @mdeziel
Instagram: Instagram.com/meldeziel
LinkedIn: linkedin.com/in/melaniedeziel
Facebook: facebook.com/storyfuel
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Hannah Rosenfelder. Hannah is a serial entrepreneur, two-time liver transplant survivor, and mom. She is dedicated to helping women build a life they truly love and feel empowered by and has shared her story to multiple publications to help do so. She is also currently working on a book to get her story to others even more and truly help women.
During this episode, Hannah talks more about:
- How her liver disease affected her self-image
- How she built a six-figure business during her second liver transplant
- And how to let go of limiting beliefs
FOLLOW HER JOURNEY:
Instagram: https://www.instagram.com/hannah_rosenfelder/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Caili Elwell, owner of Caili Elwell Designs. Caili is an experiential brand strategist and stylist for the hospitality and tourism industries where she helps them create the ultimate customer experience. Caili has a podcast called What You CED where she interviews her network of entrepreneurs as they share their brand and personal stories. She is currently writing two books, one a personal recount of her own story and the other a branding workbook for new businesses to get started and set up for success with their branding identity. She is most excited about her next steps within Caili Elwell Designs where she is creating the ultimate one-stop-shop for her own clients.
During this episode, Caili talks more about:
- How Covid helped her thrive while building her business
- How important it is to support small businesses
- And how traveling has helped her get out of her comfort zone
FOLLOW HER JOURNEY
Instagram: https://www.instagram.com/cailielwelldesigns/
Website: www.cailielwelldesigns.com
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today’s KC Chats segment is all about growing through adversity. There are so many types of adversity and we can all experience it in different ways but it’s about how we get through it.
During this episode, I talk more about:
- How going through a difficult situation can help us get through the next
- How adversity can make you more open-minded
- And how real growth usually happens when disruption happens
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Kristen Bowen. Kristen is the founder/CEO of Living the Good Life Naturally, a family-owned line of all-natural transdermal magnesium products. Following a complete health crash in 2002, her company was born out of the will and determination that she knew she needed in order to regain her health for good. Living the Good Life Naturally may be the tangible products around Kristen’s mission, but it is the fact that she has helped thousands reclaim their own health foundations that make it all worthwhile.
During this episode, Kristen talks more about:
- How her health crash led her to the creation of her business
- How magnesium is a great foundation for living a healthy lifestyle
- And how gratitude can help you live a healthier life
FOLLOW HER JOURNEY:
Website: https://livingthegoodlifenaturally.com/
Instagram: https://www.instagram.com/ltgln.beauty/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Tiffany Nguyen. Tiffany is a dentist and adventure travel photographer from Southern California. Tiffany focuses her photography on travel, adventure, landscapes, and lifestyle and is fueled by discovering new places and immersing herself in unfamiliar cultures. Traveling has become such a huge part of Tiffany’s life over the last few years and by capturing her adventures she hopes to inspire others to get outside and create their own adventures.
During this episode, Tiffany talks about:
- How she became an Adventure Travel Photographer
- Her travel photography workshops (like the one I participated in)
- And how the pandemic has impacted her
FOLLOW HER JOURNEY
Instagram: https://www.instagram.com/tiffpenguin/
Introduction to Landscape Photography Workshop: https://www.shopmoment.com/lessons/introduction-to-landscape-photography-with-tiffany-nguyen?irclickid=yG6V810scxyLR7l05-R4sULoUkE0QmTksVwNVY0&irgwc=1&partner_id=2392139×tamp=1602028980867
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Listen to more episodes with other participants from the Alberta photography workshop:
Alyssa Kowcz: https://anchor.fm/kaitlyn-casso/episodes/Making-the-Decision-to-Get-Uncomfortable-with-Alyssa-Kowcz-e4ujsb
Julia Tsoy: https://anchor.fm/kaitlyn-casso/episodes/Traveling-the-World-HERself--Through-Others-e7ofpf
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Jenn Trepeck. Jenn is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the Ross School of Business at the University of Michigan, Jenn founded Better Life Now LLC while working full-time in hedge funds. After over a decade of building her practice as a side hustle, Jenn took the leap to full-time self-employment. That's when she launched Salad With a Side of Fries podcast, empowering larger audiences to achieve optimal health. She helps aspiring wellness warriors break into the health world and mentors entrepreneurs to get started or level-up.
During this episode, Jenn talks more about:
- How she took her side hustle of 12 years to build her business full-time
- How to choose a healthy lifestyle that works best for you
- And how she uses the 5 Second Rule to get out of her comfort zone
FOLLOW HER JOURNEY:
Website: http://www.betterlifenowllc.com/
Podcast: http://www.saladwithasideoffriespodcast.com/
Instagram: @JennTrepeck
Facebook: @JennTrepeck
Twitter: @JThappyhealthy
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today’s KC Chats Segment is all about when things are happening for you rather than to you. It’s so easy for us to quickly react to things and instantly think, “why is this happening to me” when in reality it can be happening for you.
During this episode, I talk more about:
- How to turn difficulties into possibilities
- How to reflect on negative situations
- And how to tell yourself that things are happening for you not to you
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Alexis Williams. Alexis is a leader in her field, mother of 2 young kids, and inspires you to believe in yourself for healing. Alexis founded a consulting company after 15 years in corporate America but her path was interpreted when she was diagnosed with early stages of cervical cancer. An unexpected path helped her heal and inspired her to earn a certificate from Cornell in Nutrition.
During this episode, Alexis talks more about:
- How she healed herself with a holistic approach and found herself in a better mind, body, and spirit
- What her daily routine looked like while healing
- And how to believe in yourself and honor your needs so you are fully ready to share that same love with others
FOLLOW HER JOURNEY:
Restorative Consulting LLC: https://restorativeconsulting.org/.
Contact about Nutrition: adwilliams1123@gmail.com
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Sarah LaTeano. Sarah is the owner and founder of Float Forty One located in West Hartford. Sarah and her husband Ryan decided to open a float center shortly after they discovered floating and the benefits it had on their own struggles with stress, workplace burnout, and depression. The journey to opening a float center has certainly not been easy but it is their true calling and what they were meant to do. They now live to help others heal and discover their true potential within themselves. Sarah is a 15 year veteran of the U.S Air Force and her passion is to help as many local veterans as she can.
During this episode, Sarah talks more about:
- How Sarah found Floating during a very difficult time in her life
- How floating can help reduce stress, workplace burnout, and depression while having many other healing benefits
- And how we all need to unplug in order to take care of ourselves
FOLLOW HER JOURNEY:
Website: https://www.float41.com/
Instagram: https://www.instagram.com/float_41/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Monica Parikh. Monica is the Founder of School of Love NYC. She teaches a global audience about love, relationship psychology, and higher consciousness. Her business aims to build conscious relationships between emotionally intelligent & purpose-driven partners.
During this episode, Monica talks more about:
- How she went from being a lawyer to teaching about love and relationship psychology
- How to determine narcissistic traits in someone else
- And how to give to yourself first and receive
FOLLOW HER JOURNEY:
Website: http://www.schooloflovenyc.com/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today’s KC Chats segment is all about finding patience with the uncomfortable. I hardly ever felt like a patient person but recently I have found ways to find patience, especially with things that I’m not very comfortable doing or trying.
In this episode, I talk more about:
- How important self-care is for all areas of your life
- How I’ve been able to find patience within myself and my business
- And how taking more time for yourself can benefit you in the future
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Doreen Dilger. Doreen is a Certified Business Coach and Founder of Women Empowering Women Now. Her mission is to educate, support, and empower women entrepreneurs to live their best lifestyle biz, make an impact, and rise together.
During this episode, Doreen talks more about:
- How she became a strong entrepreneur after numerous career changes and living in poverty
- How to always have a plan in mind
- And how her Women Empowering Women Now community has impacted her life
FOLLOW HER JOURNEY:
Instagram: https://www.instagram.com/doreendilger/
Website: https://www.doreendilger.com/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Cherie Burton. Cherie is a pioneering spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother, author, international speaker, and host of the Women Seeking Wholeness podcast, she is passionately driven to guide women influencers to heal, express, and create, using the “new feminine leadership paradigm.”
During this episode, Cherie talks more about:
- How she decided to study and teach emotional holistic psychology
- How to find your Divine Spark
- And the difference between the divine feminine and masculine
FOLLOW HER JOURNEY:
Website: https://cherieburton.com/ or https://www.standspeakshine.com/
Instagram: https://www.instagram.com/cherie.burton/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is April Beaman. April is a medical thermographer and the owner of CT Thermography located in Farmington CT.
April has been a health and wellness professional for over 15 years and has always been enthusiastic about the health of her patients. As a former holistic, biological dental hygienist, April’s focus was on educating her patients on how lifestyle choices affect whole-body health, beginning with the oral cavity.
April started doing personal research regarding her own health when she first realized the benefits of medical thermography. She is now dedicated to educating women and men of all ages about the benefits of thermography relating to early disease and cancer detection.
During this episode, April talks more about:
- How she switched from holistic dentistry to thermography
- How thermography can detect early disease and cancer
- And how to take better care of your body and breast health
FOLLOW HER JOURNEY
Website: https://www.ctthermography.com/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Keisha Frazier. Keisha is a Life + Health Coach who understands that for best results, improving overall health and wellness should be done holistically. To her, it’s not about counting calories and carbs, it’s about working on yourself from the inside so that you can shine brightly from the outside. She helps women master their mindset so that they can improve their lifestyles on a mental, physical, and spiritual level.
During this episode, Keisha talks more about:
- How she left her dream job to follow her intuition
- What Neuro-Linguistic Programming is and how it can help you
- And how to find inner peace and stillness
FOLLOW HER JOURNEY
Instagram: https://www.instagram.com/coachkeisha/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is a special episode with my brand photography mentor, Meg McMillan. Meg has impacted my business so much just within the last 8 months so I’m sure her great advice here will help impact yours as well.
Meg is a brand photographer based out of San Diego and loves working with heart-centered spiritual entrepreneurs. She's on a mission to empower more people to unlock confidence on camera and do the work they were BORN to do! She's also an educator and mentor for brand photographers who want to build their own dream 6-figure business and make an impact with their passion. When she's not taking photos of brilliant women, Meg loves to spend time with her hubby at the beach, travel the world, do yoga, and indulge in a good margarita!
During this episode, Meg talks more about:
- How to become a confident entrepreneur
- How to have a stronger money mindset
- And the difference between being an entrepreneur and a freelancer
FOLLOW HER JOURNEY:
Instagram: @meg_marie_photo
Website: https://www.megmariephoto.com/
Brand Photographers Tribe: https://www.facebook.com/groups/brandphotographybiz/?ref=share
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Randi Halaway. Randi is a Soul and Business Coach for ambitious women looking to claim more freedom, abundance, and fulfillment in all aspects of their life including self-love, self-care, relationships, and business.
After a successful career as a hairstylist and owner of a downtown San Diego salon, Randi realized she had an even bigger purpose: that is to empower women to remember their true power and magnificence.
As a self-love expert and experienced entrepreneur, Randi uses intuitive guidance to support her women in unique ways for their highest good. Her mission is to help you fall from your head into your heart so you can connect to your truth, shine your light, and welcome magic, abundance, and the infinite possibilities available to you.
During this episode, Randi talks more about:
- How she coaches women to love themselves by going inward
- The difference between listening to your ego or your heart
- And how to surrender and trust ourselves
FOLLOW HER JOURNEY:
Website: www.randihalaway.com
Facebook: https://www.facebook.com/randi.halaway.7
Instagram: https://www.instagram.com/randihalaway/
Back to You workshop on 7/15/20: https://www.eventbrite.com/e/back-to-you-self-love-empowerment-workshop-tickets-110696779046
Apply for "Lead Yourself To Love" Group Program: https://calendly.com/randihalaway/leadyourselftolove
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today’s KC Chats segment is in celebration of 1 year for the Inspired by HERstory podcast. I wanted to take the time to celebrate and reflect on what has come from the podcast so far.
During this episode, I share more about:
- What made me decide to create the podcast in the first place
- What I have learned from my guests
- And how the podcast has impacted my business
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Marinella Yule. Marinella is a world traveler and digital nomad. She began her solo travel experiences at the age of 18, lived abroad in various countries like Argentina and Czech Republic, bicycled across the United States and down from Alaska to Washington state, and currently explores the world of pole dancing. She plans on scaling up her marketing business, keep spreading her love of languages by continuing to teach English and learn new foreign languages, as well as live in a few more countries before “settling down.”
During the episode, Marinella talks more about:
- Her experience living abroad in various countries
- Her experience bicycling across America
- And how confidence comes into play with owning your own business and traveling the world
FOLLOW HER JOURNEY:
Travel Instagram: https://www.instagram.com/myopenpassport/
Travel Blog: https://myopenpassport.net/
Marketing Agency: https://marinellayule.com/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Sarah Rose. Sarah Rose is the Launch Your Online Business Specialist where she blends mindset and strategy to empower women to gain the confidence to create their dream online business, earn what they’re worth, and design a life they love. And she’s known for her signature program Epically Aligned.
During this episode, Sarah talks more about:
- How her mom’s hard work and dedication motivated her growing up
- How to pivot rather than giving up
- And business and marketing strategies to help your business become successful
FOLLOW HER JOURNEY
Website: https://sarahroseglobal.com/
Instagram: @sarahroseglobal
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Emily Rathmanner. Just under two years ago, as a full-time traveler and creative, Emily launched her dream brand, Minga, an artisan-based accessory line. Emily partners and works directly with artisan groups in Ecuador to design and produce all-natural, handmade products that give back and tell a story.
During this episode, Emily talks more about:
- How her travels abroad helped her create her business
- How Minga has impacted Ecuadorian artisans in many ways
- And how connecting with yourself is the best thing you can do for your business
FOLLOW HER JOURNEY:
Website: https://madebyminga.com/
Instagram: @madebyminga
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Kelly McCarthy. Kelly is a passionate animal reiki teacher, intuitive practitioner and insightful speaker located in Litchfield County, CT. She offers heartfelt in-home sessions, Universal Energy Reiki classes within CT, distance sessions, and animal communication worldwide as well as 1:1 spiritual coaching and workshops to help you tap into your inner wisdom while creating conscious connections to Mother Earth and the Animal Kingdom.
During this episode, Kelly talks more about:
- How Reiki can help heal emotional, mental, and physical issues
- How it’s never too late to live the life of your dreams
- And we can use the Reiki precepts in our everyday life
Also, stay tuned for an extra bonus conversation after the interview!
FOLLOW HER JOURNEY:
Website: https://www.beyondwordsnwisdom.com/
Instagram: https://www.instagram.com/kl.mccarthy/
Facebook: https://www.facebook.com/kellylynnmccarthy/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today, on Inspired by HERstory is Sumayya Essack. Since 2014, Sumayya has been helping creative high achievers determine their purpose and exit the cube by designing new, rewarding careers and businesses. She believes professional purpose is created, not found, and that mindset is the most critical key to pursuing a new path. She’s among the first in the nation to apply Design Thinking to the career change process.
During this episode, Sumayya talks more about:
- How your business is constantly evolving
- How you are either winning or learning with everything you do
- And how to find more clarity within your mission
FOLLOW HER JOURNEY:
Instagram: @curate_the_future
Facebook Page: https://www.facebook.com/curatethefuture/
Facebook Group: https://www.facebook.com/groups/curatethefuture/
Website: https://www.curatethefuture.com/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is a special guest who goes by the White Rabbit. The White Rabbit challenged herself to travel from South to North America without using a single dollar for 300 days. Between fundraising a plane ticket, couchsurfing, and completing trades she got out of her comfort zone and changed her life.
During this episode, the White Rabbit talks more about:
- Why she took on this mission
- What helped her survive traveling without spending money
- And how she continues to live a similar lifestyle today
FOLLOW HER JOURNEY:
Hair Care: www.howtocareforhair.com
Travel Blog: www.lovesharetravel.org
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is a HISstory segment with Josh Gershon. Josh is an entrepreneur, facilitator, and fulfillment coach. In 2015, he founded Startup Island, an experiential education company that empowers impact-driven humans to tap into their entrepreneurial spirit, find fulfillment, and establish success on their own terms. Over the years, hundreds of college students and young professionals from over 20 countries and over 30 universities have joined the Startup Island community and have made a commitment to become the CEO of their life.
Outside of Startup Island Josh works with individuals 1:1 as a life coach, helping them find fulfillment by focusing on habit formation, stress management, mindfulness practices, and interpersonal relationships.
During this episode, Josh talks more about:
- What made him decide to create Startup Island
- How working on yourself can help you impact others
- And how fear is a great indicator of growth
FOLLOW HIS JOURNEY:
Website: https://joinstartupisland.com/
Instagram: https://www.instagram.com/startupisland/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Alexandra Beauregard. Alexandra is a Productivity and Systems Strategist. She helps female entrepreneurs take back control of their day, their time, and their business with simple systems that WORK, so they can enjoy the TRUE female entrepreneur lifestyle of having a life AND a business they love at the same time!
During this episode, Alexandra talks more about:
- How she stopped her “burn out” phase of being an entrepreneur
- How important it is to listen to your gut
- And how to have a routine that you love
FOLLOW HER JOURNEY:
Website: https://theproductivityzone.com/
Instagram: https://www.instagram.com/theproductivityzone/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Dr. Sherri Greene. Dr. Sherri Grenne is a Restorative Physician who relies on classic medical training, intuition, and years of studying complementary medicine and healing modalities to return people to optimal balance and health.
A believer that true healing incorporates the physical, mental, emotional, and spiritual aspects of the body, Dr. Greene has witnessed miraculous results while guiding her patients to make simple lifestyle and dietary changes.
Her integrative approach draws from an ongoing education in functional medicine, functional nutrition, the wisdom and teachings of Anthony William (the Medical Medium), Reflexology, CST, Homeopathy, Herbs, Energy Medicine tools, and the latest in non-surgical technology advances.
Further inspired by her own healing journey through Epstein-Barre, Lyme disease, Endometriosis, IBS, and chronic pain, Dr. Greene is inspired to share her knowledge and wisdom to help her patients bring more wellness into their lives.
Dr. Greene earned her Doctor of Podiatric Medicine degree at Temple University in Philadelphia, PA, and completed a 2-year surgical residency. She has been in private practice for more than 27 years.
During this episode, Dr. Greene talks more about:
- What made her decide to transition from conventional medicine to a holistic approach
- How sharing her own personal journey has helped her patients
- And how to have a healthy immune system naturally
FOLLOW HER JOURNEY:
Website: http://www.drsherrigreene.com/
Instagram: https://www.instagram.com/drsherrigreene/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is a THEIR story segment with Alessandra and Josh. Alessandra and Josh are previous personal trainers with a passion for helping others become not only healthier but happier humans. Alessandra and Josh both knew they wanted to make a bigger impact on the fitness world. So with their combined over 20 years of experience, they formed SD Evolution and began helping people reach their fitness goals without the gimmicks.
During this episode they talk about:
- How their own fitness journeys can help their clients
- How you have to be willing to be vulnerable as a business owner
- And how they balance everything from being business owners to being parents
FOLLOW THEIR JOURNEYS:
Alessandra:@alessandrascutnik
Josh: @joshscutnik
YouTube
https://www.youtube.com/channel/UC8dWL0ehZSCnnCdMRT4EeVA
Website
https://sd-evolution.com/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today’s KC Chats segment is about following your intuition. 2 years ago I felt completely unaligned which led me to feeling out of control with my life. Once I finally started listening to my heart and following my intuition my life has been flowing in the right direction.
During this episode, I talk more about:
- Looking past fear
- How to not force anything
- And stepping out of your comfort zone to make life-changing decisions
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Sammy Laabs. Sammy is a professional dancer aboard Norwegian Cruise Lines. She travels all over the world performing in award-winning production shows such as Swing! The Musical, Legends in Concert, Blazing Boots, and many more. She has also performed aboard Holland America Cruise Lines as well as danced for different sports teams including the WNBA Connecticut Sun and the NLL New England Black Wolves.
During this episode Sammy talks more about:
- How she ended up becoming a professional dancer aboard cruise lines
- How she’s been able to connect with herself while traveling the world
- And how she’s grown personally while living a different kind of lifestyle
FOLLOW HER JOURNEY
Instagram: @sammylaabs
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Jonnie Marie Agresta. Jonnie is a Business Coach, 6 figure entrepreneur, Registered Dietitian, and Personal Trainer. She specializes in helping health professionals and coaches change the health and happiness of society through transformational coaching programs and leveraging social media.
During this episode, Jonnie talks more about:
- How to own your message as an entrepreneur
- How internal growth can help grow your business
- And how you treat others is a reflection on how you treat yourself
FOLLOW HER JOURNEY:
Instagram: jonnie_agresta
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on the Inspired by HISstory segment is David Chorney. David is the owner of Financial Concepts Unlimited, an emerging abstract artist, and community participant. He considers being a community participant to not only mean contributing to the good of his local community but also to the world in a larger sense. With that, he created The WKOPDIWTB (What Kind Of Person Do I Want To Be?) Project. At the foundation of the project is a wristband and an associated website, with the wristband acting as a stylish reminder to live up to being the person you really desire to be. David’s philosophy is if the wristband helps one person make one better choice, it can help the world be a tiny bit better place to live. And if the wristband can help many people make better choices, it can, eventually, have a huge impact.
During this episode, David talks more about:
- How his childhood experiences helped him have more awareness of self
- How to push through struggles of owning a business
- And how he hopes to make a social impact through his movement
FOLLOW HIS JOURNEY:
Financial Concepts Unlimited
BoToDo Art & Photography
WKOPDIWTB Project
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Emily Dorrien Flynn. Emily is a Holistic Health Coach, Wife, and Mom to a precious, but exhausting Toddler and knows that finding balance amongst the chaos can be challenging.
Wellness is her passion, but it hasn’t always been her reality. After facing her share of challenges, setbacks and failures between her diagnosis of fibromyalgia, suffering from a stress-induced seizure, and everything in between, Emily has used these experiences to spend the last decade building her understanding of how to help herself and women like her through nutrition, exercise and lifestyle adjustments.
She is on a mission to help other ambitious women navigate their own unique set of obstacles, to overcome their fears, realize their potential, increase ENERGY, PRODUCTIVITY + CONFIDENCE, without tracking calories or macros so they can thrive in their careers AND personal life.
During this episode, Emily talks more about:
- What life events helped her become a Holistic Health Coach
- How to change your life through mindset work
- And how important it is to follow your intuition
FOLLOW EMILY'S JOURNEY:
Instagram: @coach.emilyd
Facebook: @coach.emilyd
Website: http://coachemilyd.com/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today’s KC Chats segment is to help you get through difficult times such as one we are all currently going through. We are constantly facing change and sometimes it can be harder to adapt to than other times. But I’m going to help you take the steps to work through it and making the best out of every situation.
During this episode, I talk more about:
- How to come back to your truth
- How this is your time to shine
- And how keeping a positive mindset will give you the results you’re looking for
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Lauren Eliz Love. Lauren is the founder of Badass Business Babe and has dedicated her life to transforming businesses and the women who run them. In 2015 Lauren left her corporate job as a National TV News producer and stepped into online entrepreneurship with zero back up plan and a desire to help women step into their highest version of self. Today she runs a million-dollar business providing transformational tools for women everywhere.
During this episode Lauren talks more about:
- How personal trauma helped her become more vulnerable with her business
- How building her business has helped her own personal transformation
- And how to recognize fear and move past it
FOLLOW LAUREN'S JOURNEY:
Instagram: @badassbusinessbabe
Facebook Group: https://www.facebook.com/groups/whatisperfection/
Website: badassbusinessbabe.com
Gift: https://www.badassbusinessbabe.com/wealth
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Steph Russo. Steph is a social worker who decided to join her love for helping others and fitness to become an online fitness coach. She believes that when it comes to nutrition and fitness, you need to not only focus on the outer work but also do inner work in order to achieve your goals. Steph helps her clients reach a place of self-love, acceptance, and healing. Her mission is to help women end the cycle of dieting, restricting, and being unhappy with their bodies, so they can feel beautiful.
During this episode, Steph talks more about:
- Her own personal experience with health and fitness and how it inspired her to start her own business
- How to stay motivated when it comes to your health and fitness
- And how mental health is just as important as physical health
Follow her journey: @stephrusso_
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Alyssa Lavy. Alyssa is a registered dietitian who believes that food should be satisfying, nourishing and delicious. She is the owner of Alyssa Lavy Nutrition & Wellness LLC, a private practice based in Connecticut with a focus on digestive health. She provides in person and virtual nutrition counseling as well as personal training. Alyssa regularly contributes to national media outlets, such as Women's Health, Shape, Reader's Digest, Cooking Light and more.
During this episode Alyssa talks more about:
- The difference between a dietician and a nutritionist
- How she has grown as an entrepreneur
- And what it takes to start your own business
Follow her journey:
Instagram: @alyssalavyrd
Facebook: @alyssalavynutrition
Additionally, you can also visit her website and view recipes and nutrition news on her blog at alyssalavy.com or contact her directly alyssa@alyssalavy.com
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s KC Chat’s segment I talk about pushing yourself to get uncomfortable. We all come across situations where we have to ask ourselves how much we want something and if it’s worth pushing ourselves outside our comfort zones.
During this episode I talk more about:
- How you have to start somewhere when looking to do something new or different
- How I’ve had to push through certain barriers to get to where I am today
- And the 3 questions you should ask yourself when making a decision to do something
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on the Inspired by HISStory segment is Shadell Simpson. After sitting on the sidelines watching creators like Joe Budden, Casey Neistat, Gary Vee, and many more Shadell decided to start creating online content as well. Shadell gets out of his comfort zone and creates content that brings you into his daily conversations though his joint podcast, Paging the Simpsons, and various social media channels.
During this episode Shadell talks more about:
- What made him decide to start creating content
- How he deals with social anxiety while being a content creator
- And advice on how to get a podcast started
FOLLOW SHADELL'S JOURNEY:
Podcast: https://podcasts.apple.com/us/podcast/paging-the-simpsons/id1453562612
YouTube: https://www.youtube.com/channel/UC7KKgyjY5bQOnvMt_3lxDcA
Instagram: https://www.instagram.com/pagingthesimpsons/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s KC Chat’s segment I talk about my most recent trip to Hawaii. I had the amazing opportunity to photograph another yoga retreat for Megan Hoeffner on The Big Island of Hawaii and then stay for another week to explore more of Hawaii. Traveling is such an important part of my life and my business so I wanted to share more with you on my experience during the retreat and my vacation time.
During this episode, I’ll share my stories from Hawaii as well as:
- How the yoga retreat and traveling to Hawaii helped me push away self-doubt
- How experiences help you grow as a person
- And how I don’t just travel for myself but for others
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s episode of Inspired by HERstory is Lisa Concepcion. Lisa is a Certified Professional LoveLife Strategist, Coach, Dating and Relationship expert and founder of LoveQuestCoaching.com. She helps Type-A professionals who struggle with their love lives. Lisa serves as a contributing expert for EliteDaily.com, Bustle.com and has been featured on dozens of media outlets as a "go-to expert." She offers loads of free, helpful content via her YouTube Channel with over 550 videos, her Private Facebook Group Called "LoveTalk for Success Minded People, her weekly LoveBlast Micro-Coaching email and daily posts across social media platforms. Lisa's coaching style delivers a NO BS results-driven, experience that is efficient, intuitive, effective, supportive, and empowering.
During this episode, Lisa talks more about:
-
How communication is key when it comes to any relationship
-
How important it is to deal with issues from the past when becoming an entrepreneur
-
And how once you work on yourself you'll start attracting the right people
Follow her journey:
Website: https://www.lovequestcoaching.com/
Instagram: https://www.instagram.com/lisathelovecoach/
Facebook: https://www.facebook.com/LoveQuestWithLisa/
YouTube: https://www.youtube.com/channel/UCnpB6UZ7U5rKPLEjCHKLgbg
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Joann Dunsing. Joann is a Certified Consulting Hypnotist and is passionate about enabling others to get the changes they want through the use of NLP Neuro-linguistic programming, EFT Meridian Tapping and the relaxed focused state of Hypnosis.
Joann was awarded 10BEST Hypnotherapy and 10BEST Weight Loss Center by the readers of Natural Nutmeg Magazine in 2019. Through study and application, she has learned the mastery of skillful empowerment of better running our magnificent minds with these rapid life-changing modalities.
During this episode, Joann talks more about:
- How Hypnosis can help others get exactly what they’re looking for
- How we need to take care of our mental health just as much as our physical health
- And how we are all a part of the human experience
Follow her journey:
Website: http://joanndunsing.com/
Instagram: @joanndunsinghypnosis
Facebook: @joanndunsinghypnosis
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Joe is a creative constantly looking for new ways to expand his creative arsenal. Having grown up always drawing he found himself expanding his interest to the realm of painting, graphic design, and tattooing. While on a mission to accomplish various goals with his art he found networking and a focus on a positive mindset to be the biggest asset in furthering his progression in the creative field. Now living in Brooklyn, NY he is working on adapting to the new environment while building a network and developing his craft to discover what possibilities are to come next.
During this episode, Joe talks more about:
- How making new connections has helped him reach goals he set for himself
- How surrounding yourself with the right people can get you in the right mindset
- And how passions help push him outside of his comfort zone
Follow his journey at @_joe_tee_.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on Inspired by HERstory is Angela Maione. Angela comes from an extensive art background having studied at FIT and Paier College of Art.
She segwayed into permanent makeup 4 years ago, starting with Microblading and working her way into more advanced machine techniques that include areola repigmentation.
During this episode, Angela talks more about:
- How starting your own business can be very intimidating at first
- Her journey from being a bank teller to a permanent makeup artist
- And how important it is to be persistent when building your business
Follow her journey:
@angelamaionebeauty
https://angelamaionebeauty.com/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
With 2019 at a close, I thought it would be a great idea to put together a recap of some of my interviews in 2019. In this episode, I shared different ways my guests got out of their comfort zones in order to follow their dreams.
I hope this will encourage you to take the leap in 2020 to truly step out of your comfort zone and live your life to the fullest.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s episode of Inspired by HERstory is Jaime Ileana Sargent. Jaime is the co-owner and creator of Horriblyright, hard rock band turned dyad.
One of Jaime Ileana’s lifelong passions has been to enhance the realms of fashion. She evolved her distinctive vision with her previous partner, by creating the fashion line with a soundtrack; Horriblyright.
She began modeling as a hobby with photographers she was friendly with. Her current interest in modeling is displaying the nude human body in a beautiful way in order to promote body positivity and destroy the negative stigma surrounding nudity in general.
While she still is creating clothing and pursuing music, Jaime has parted ways with Horriblyright in order to embark on a new path. Rebranding herself as a woman and an artist who promotes "uncomfortable" honestly, vulnerability, mental health awareness, self-love, and self-expression without boundaries.
During this episode Jaime talks more about:
- How she connects with others through her music
- How she plans on sharing her experiences with mental health
- And her experience working with me during her nude photoshoot
Follow her journey at @jaime_ileana.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s KC Chat’s segment I talk about a recent experience that got me completely out of my comfort zone but was one of the most empowering experiences I’ve ever had. I had someone reach out to me about photographing a nude shoot which was something I have never done before or even thought about doing. But after thinking more about it I knew this was exactly what I needed to do for so many reasons.
During this episode I talk more about:
- What made me decide to move forward with this photoshoot
- How taking on a new challenge can take you to the next level
- And how I found empowerment through body positivity
Now let’s hear more about my experience.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s episode of Inspired by HERstory is Lauren Page. Lauren has been a professional makeup artist and owner of LA Page Makeup for over 9 years, continuously learning and growing both personally and professionally. While earning her beauty and theatrical makeup certificates as well as certificates in lash lifting and tinting, Lauren also offers lessons to share her wealth of knowledge with others.
During this episode, Lauren talks more about:
- How important her client's experience is
- How she gives her clients the confidence to shine
- And how her personal transformation has helped her build her business
Follow her journey:
LA Page Makeup
Instagram: @lapagemakeupofficial
Website: https://www.lapagemakeup.com/
Paging the Simpsons Podcast
Instagram: @pagingthesimpsons
Podcast: https://anchor.fm/PagingTheSimpsons
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on the “Inspired by HISstory” segment we have Eric L Rey. Eric is a dynamic speaker and facilitator with exceptionally high emotional intelligence and a talent for bringing people together. He began his career working with men and women returning home from incarceration to help them find the basics like a job and housing to more elusive things fulfillment, and resilience. While Eric continues that work today he also serves as a coach to nonprofit executives, and is a mediator and a trainer. Creating spaces of inclusion and safety are his strengths and reflect his passion for people.
During this episode Eric talks more about:
-
What led him to become a coach
-
How hiking Machu Picchu led to his personal transformation
-
And how he finds a way to spread love through his passions
Follow Eric’s journey:
Website: www.potentperspective.com
Email: Eric@potentperspective.com
FB: @potentperspective.com
(Photo credit: Maza Rey Photography)
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s episode of Inspired by HERstory is Sandra Brooks. Sandra comes from a unique background and education. From dermatology to police officer to lash artist, her ultimate goal is to constantly serve others.
After working in dermatology for 10 years and the police force for 20, Sandra is now the owner of Lashes at Length where she specializes in custom semi permanent eyelash extensions, lash lifts and tints, and brow tinting for professional, corporate, and lash addicted clients.
In this episode, Sandra talks more about:
- How she keeps herself motivated
- Her passion for helping others
- And how life experiences have gotten her to where she is today
Follow her journey on Instagram at @lashesatlengthllc and Facebook.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
In today’s KC Chat’s episode, I talk about how conquering the fear of trying new things can change your life. There’s so much fear behind trying something new which can be holding us back to experiencing amazing things. Trust me, I was one of them.
During this episode I talk more about:
- Why we fear trying new things
- What opportunities came to me once I stepped into fear
- And why it’s worth getting out of your comfort zone
I hope by sharing my story of how conquering my fear of trying new things will help you do the same so you can continue to experience personal growth and live your life to the fullest.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s episode of “Inspired by HERstory is Melissa Delport. Melissa is a photographer, food stylist, holistic health coach and cookbook author of WHOLE - bowl food for balance with Penguin Random House. The book is all about healing your relationship with food through mindful and intuitive eating.
After years of fad dieting Melissa discovered the path to health and well being and shares it through the book and her social platforms today. She works directly with clients remotely or one on one to support them in achieving their health goals and believes food is medicine. Diagnosed with PCOS Melissa set out to put her symptoms into remission with diet and lifestyle and achieved hormonal balance through making healthier choices. Melissa's goal is to show women that food isn't the enemy and nor is our bodies and if we nourish ourselves in all areas of our lives balance and happiness awaits.
During this episode, Melissa talks more about:
- How she got to where she is today
- How to eat yourself to health
- And how she hopes she can change the perspective of food to women
Follow along during her journey:
Instagram: @trufflejournal
Website: https://www.thetrufflejournal.com/
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s episode of “Inspired by HERstory” is Lisy Donatella. Lisy is a 28 year old extroverted Italian/American living in New York City. She is the host of "Found Family Podcast" and an OCD Recovery, Personal Development, and Lifestyle blogger. Her podcast and blog were created for one purpose - to be your resource center: a place where you can learn more about yourself, discover new things, connect with others who are going through the same things you're going through, and a place that will equip you with the tools to overcome the demons in your mind.
During this episode Lisy talks more about:
- What made her decide to transition into the mental health industry
- Why you shouldn’t be afraid to ask for help
- And how she hopes to empower others to regain control of their lives
Follow along during her journey on:
Twitter: @ElisabethVibes
Podcast: Found Family Podcast
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s episode of “Inspired by HERstory” is Tana Martin. Tana has been practicing, studying and teaching yoga since 1993. While holding multiple yoga teacher certifications she teaches SUP (Stand Up Paddleboard) Yoga and Aerial Yoga and offers Aerial Yoga Teacher Trainings. Branching out to other forms of healing, she is a Reiki Level II practitioner as well as a ReikiSound healing practitioner. As a breast cancer survivor herself, Tana also offers classes on how yoga can help the healing process for others.
During this episode Tana talks more about:
- What made her become a yoga teacher
- How yoga helped her fight her battle with breast cancer
- And ways to make the leap and take your first yoga class
Check out the latest on her website or read her blog here.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s episode of “Inspired by HERstory” is Julia Tsoy. I met Julia during a photography workshop that I attended in Alberta Canada. During this workshop, we drove around in an RV for a week where we were able to do a bunch of amazing hikes in Banff and Jasper National Parks while scoping out the best spots to take pictures with guidance from 2 very talented travel photographers. During this trip, I had the opportunity to really bond with Julia where we were able to share our travel stories with each other. I was so amazed by her travels that I knew I had to have her on my podcast to share them with the world. If you think I’ve been to some cool places… just wait until you hear her stories!
During this episode Julia shares more on:
- Some of her favorite travel experiences
- How she continues her travels through the eyes of others
- And how she continues to push herself out of her comfort zone each and every day
Follow all of her amazing travel journeys on Polarsteps or Instagram at @julzthehummingbird.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s episode of “Inspired by HERstory” is Keeley Moffitt. Keeley is a destination wedding and elopement photographer who also loves traveling (just as much as me), lifting, and puppies of course.
During this episode Keeley touches on:
- What made her get into photography
- How others can get comfortable with getting their picture taken
- And she really opens up on how she figured out her true purpose in life
Follow Keeley's professional journey at @keeleyabigailphotography and her personal @kekebball7.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
In today’s KCChats episode, I get a little more vulnerable. In fact, I talk about how I’ve built so many relationships and really started connecting with others once I decided to be more open-minded and vulnerable. Not only have I been more vulnerable on social media but I’ve also connected with so many people in person which has gotten me and this podcast to where it is today. This past year has been a year of being my true self and by doing so I have been able to build powerful relationships with amazing people which brought them on the “Inspired by HERstory” podcast so they can share their story as well.
I hope by sharing my story of vulnerability will help you start putting your true self out there more and make your own connections with amazing people.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today’s episode is a special segment called “Inspired by HISstory”. I have always been motivated by strong independent women which is what inspired my podcast so that I can tell these women’s stories in hopes to inspire others. But I would LOVE to inspire EVERYONE so that’s why I’ve added in the “Inspired by HISstory” segment to also tell amazing stories of these men to inspire even more. I hope EVERYONE’S stories can truly inspire you to get out of your comfort zone and live your life to the fullest.
Today on the “Inspired by HISstory” segment we have Part II with Ray Vanacore… otherwise known as Ray Vans. Ray is a musician and mechanical engineer. For the last 9 years, he has been making rap music and is just now starting to find his place within the music industry. Didn't have a chance to listen to Part I with Ray? Check it out here.
On this weeks episode Ray continues taking us on his journey where he talks more about:
- How rapping has impacted his life
- What he hopes his songs can do for others
- And a big announcement that you don’t want to miss!
Follow along during Ray's journey at @rayvans_.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today’s episode is a special segment called “Inspired by HISstory”. I have always been motivated by strong independent women which is what inspired my podcast so that I can tell these women’s stories in hopes to inspire others. But I would LOVE to inspire EVERYONE so that’s why I’ve added in the “Inspired by HISstory” segment to also tell amazing stories of these men to inspire even more. I hope EVERYONE’S stories can truly inspire you to get out of your comfort zone and live your life to the fullest.
Today on the “Inspired by HISstory” segment we have Ray Vanacore… otherwise known as Ray Vans. Ray is a musician and mechanical engineer. For the last 9 years, he has been making rap music and is just now starting to find his place within the music industry. Garnering over one million streams in 2018 on Spotify alone, Ray is hoping to keep up that momentum with his most recent album titled LAZYBOY. 2019 is far from over for Ray. In fact, Ray had so much to say that we have 2 episodes for you to get to know him better and find out what he has in store for the remainder of the year.
Tune into today’s episode where Ray will touch on
- How he balances being an engineer by day and rapper by night
- How he got started in the music industry
- How he continues to push himself out of his comfort zone to find his way through the music industry
Follow along during Ray's journey at @rayvans_.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today on “Inspired by HERstory” is Alex Eskandari. Not only is Alex a client of mine but also a friend who inspires and motivates me every day. Alex is an entrepreneur who recently followed her dreams and became an Online Fitness Coach. Her goal is to impact as many women as possible, helping them build their confidence up and ditch diets completely!
I am very excited to share her journey with you where she talks about everything from what made her decide to start her own business, tips on how to get out of your comfort zone and into the gym, and how she uses her own personal transformation to help her clients grow each and every day.
Follow along during her journey at @alexandraesk.
We mentioned the yoga retreat we want on together with Megan Hoeffner. Check out my podcast episode with Megan where she talks about how yoga saved her life multiple times here.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Today’s KC Chats episode is kinda like a travel journal but so much more than that. During this episode, I talk about:
- My recent hiking trip where I went to the White Mountains in New Hampshire and Acadia National Park in Maine
- A very special surprise that happened during our trip
- And how I got out of my comfort zone doing something I already love to do
I have to say, there’s some good stuff at the end so you’ll want to listen all the way through!
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today's episode of “Inspired by HERstory” is Sheri Shiver. Sheri is a business and marketing coach who helps aspiring and new entrepreneurs build their business in a sustainable and profitable way. With over 6 years of experience in business and digital marketing, Sheri has created a proven structure for her client's success that focuses on short and long term strategies as well as mindset.
Today, she shares with us her own personal journey of self-discovery as an entrepreneur and how she takes these lessons learned to help her clients build the businesses they've always wanted.
Make sure to follow her on Instagram for even more inspiration at @sherishiver.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
I used to be inside my own bubble for so long until I finally started traveling. Traveling has made me such an open-minded person after experiencing different cultures, languages, lifestyles, landscapes, and so much more. Each and every time I travel I bring home with me something new that impacts me and helps make me the best version of myself.
Listen in to hear more travel experiences I've had that has helped me become more open-minded and ways that you can too!
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
I met Alyssa during a local yoga retreat where we bonded over my 3 favorite things…. hiking, traveling, and photography. About a month after this retreat I came across an amazing opportunity to attend a photography workshop by a travel photographer I admired. This workshop was absolutely perfect as it was being held in Alberta and British Columbia Canada and involved hiking the best National Parks in the area, living in an RV for the week, and of course learning from 2 amazing travel photographers. Since these were also the things I bonded over with Alyssa I instantly thought of her and convinced her to join me.
I am so excited to share with you her thoughts before attending the photography workshop and after to really show how stepping out of your comfort zone can truly create amazing life experiences.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
On today’s episode of Inspired by HERstory is a mini series called HER Journey where I interview women before, during, and after they experience something outside of their comfort zone.
Today, Morgan Brown joins me. Morgan is a certified life and business coach who partners with people to build plans and take action towards their dreams. Morgan focuses on helping her clients understand one's self, face the resistance of growth and build sustainable habits for their success. Morgan's ultimate passion is coaching other dreamers to continuously choose their growth over their comfort and find joy in their every day.
On this episode, Morgan is going to take us through HER journey as she prepares to pick up her life and move throughout the world for the next year.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Welcome to another episode of KC Chats where I talk about my own personal experiences of getting out of my comfort and how they've impacted my life.
In this episode, I talk about how I made my dreams come true by taking one step at a time. Just a year ago I created the dream of photographing an international yoga retreat. By taking one step at a time I was able to make that dream come true while making, even more, come true at the same time!
Tune in to find out more!
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Do you ever dream about quitting your job and just travel the world? I certainly have! It honestly is a possibility for me one day but Thais took that possibility and turned it into a reality.
I was lucky enough to meet Thais when I was photographing a yoga retreat in Costa Rica and felt so inspired once I heard her story that I knew I had to share it with the world.
Join us as we sit in the middle of the jungle (animals and all) as Thais shares her story on how she left her 9 to 5 job to travel the world to truly live her life to the fullest.
Follow Thais and her husband Gustavo's travels on their Instagram at @thataegus.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Megan is a healer. She is the gift of fearless love, and is passionate about helping others along their journey to self-discovery and self-acceptance.
Megan packs an extensive library of knowledge and experience and is stoked to share her passion of movement and mindfulness with her students. She has been teaching group fitness for a decade, instructing yoga for six and a half years, is a personal trainer, and is a certified and trained sound practitioner. She has a deep understanding of the body in space and movement as she holds a Master's of Science degree in Applied Health Physiology and a BA in Dance Performance. Megan is an ERYT500/YACEP international yoga teacher.
She loves to travel, explore new places and cultures, and continually push out of her comfort zone to discover all that there is. Join us as Megan tells her story and shares how yoga has saved her life multiple times.
Follow Megan on Instagram at @hoeffitness.
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
HONEYBOOK (Save 50% your first year!): http://share.honeybook.com/kaitlyn42938
Support this podcast: https://anchor.fm/kaitlyn-casso/support
My life began once I started getting "comfortable" with getting out of my comfort zone. Join me as I talk about the experience that really got me out of my comfort zone and changed my life. Going from living inside a bubble to becoming an adventure seeker, find out more on my take of how getting out of your comfort zone could help you live your life to the fullest.
FOLLOW MY JOURNEY:
Instagram Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
Support this podcast: https://anchor.fm/kaitlyn-casso/support
Welcome to the “Inspired by HERstory” podcast. Find out more on what I'll be sharing with you throughout my journey as a travel and brand photographer.
Check out my Instagram @kaitlyncasso to always stay in the know!
Support this podcast: https://anchor.fm/kaitlyn-casso/support