IDKASKMYMOM: Recent Episodes
Mary Beth Ahmadi
A daughter that never wants to forget all the wise things her mother said. Email us your questions at idkaskmymomkt@gmail.com
Katie and Mary Beth break the silence and share what has been rocking their worlds recently. Email us your questions at idkaskmymomkt@gmail.com
Katie and Mary Beth respond to a listener’s question about what to do when everything goes wrong. Email us your questions at idkaskmymomkt@gmail.com
Katie and Mary Beth respond to a listener’s question about how to make changes in life. Email us your questions at idkaskmymomkt@gmail.com
DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.
RESOURCES:
BACK TO EDEN GARDENING https://www.backtoedenfilm.com/watchfreeorganicgardeningmovie.html#/
BUY NOTHING PROJECT https://buynothingproject.org
BRIGHT LINE EATING https://brightlineeating.com
FAT CELL NUMBERS AS A TEEN LINGER FOR LIFE https://www.nih.gov/news-events/nih-research-matters/fat-cell-numbers-teen-years-linger-lifetim
Katie and Mary Beth respond to a listener’s question about how to detox our bodies. Email us your questions at idkaskmymomkt@gmail.com
DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.
RESOURCES:
Dr. Gerson Therapy
https://gerson.org/gerpress/the-gerson-therapy/
Back to Eden Gardening
https://www.backtoedenfilm.com/#/
Environmental Toxins
https://www.youtube.com/watch?app=desktop&v=44ddtR0XDVU&feature=share&fbclid=IwAR35sE7tMzxOq7N4_H1K3ZPqfFOuq_22cZFGcQodquBA2IuYmNgZXJ1oGHU
Why to Avoid Corn, Soy, and Wheat
https://620chiropractic.com/why-is-wheat-corn-and-soy-dangerous/
https://www.glutenfreesociety.org/wheat-dairy-corn-soy-staple-foods-of-disease/
Toxins in Toothpaste
https://toxfreefamily.com/chemicals-in-toothpaste/
https://www.mamavation.com/health/200-experts-agree-the-chemical-in-this-toothpaste-is-toxic-better-alternatives.html
How Much Water Should I Drink?
https://calculator-online.net/water-intake-calculator/
Dry Brushing
https://www.youtube.com/watch?v=KjljIFpuEQU
Lymphatic Drainage and Why It’s Important
https://healthpositiveinfo.com/how-to-drain-lymph-system-important.html
https://my.clevelandclinic.org/health/articles/21199-lymphatic-system
Epsom Salts + Float Tanks
https://www.healthline.com/health/digestive-health/epsom-salt-for-constipation#use
https://floatworks.com/journal/why-floatation-tanks-use-epsom-salts
Colon Hydrotherapy
https://laserpiles.com/health-benefits-of-colonic-hydrotherapy/
Coffee Enema
https://gerson.org/coffee-enema-8-things-you-need-to-know/
https://m.youtube.com/watch?v=clISdn_kClY&t=3509s
https://m.youtube.com/watch?v=8Xdgy5zP27A&t=288s
https://www.midwesthealthandnutritioninc.com/Biological_Basis_for_the_Coffee_Enema.pdf
Detoxing Your Liver
https://www.massagemag.com/lymph-drainage-for-liver-balance-41502/
https://steptohealth.com/detox-your-liver-and-cleanse-the-bloodstream-with-beets/
https://www.healingnaturallybybee.com/liver-pump-technique/
Benefits of Activated Charcoal
https://explore.globalhealing.com/activated-charcoal/
The Whoosh Effect of Weight Loss
https://www.medicalnewstoday.com/articles/the-woosh-effect#what-the-science-says
Water Fasting
https://thetruthaboutcancer.com/water-fasting-video/
Intermittent Fasting
https://thetruthaboutcancer.com/how-to-intermittent-fast/
https://thetruthaboutcancer.com/intermittent-diet-fasting/
Healing Benefits of Laughter
https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp
The Egg That Created You Was in Your Grandmother
https://i.pinimg.com/originals/27/37/a6/2737a6ac4db2ea1f20660cc70f7333da.jpg
The Butterfly Effect
https://www.youtube.com/watch?v=mo6fBAT8f-s
Don’t miss Katie and Mary Beth exposing their risky behavior! Email us your questions at idkaskmymomkt@gmail.com
You asked, we answered! Don’t miss Katie and Mary Beth share the stupid things they’ve done - from foolishness to accidents, and even revenge, they don’t hold back! Email us your questions at idkaskmymomkt@gmail.com
This episode gets really personal!! Katie and Mary Beth respond to a listener’s question about mother-daughter conflict and how they resolve fights.
Email us your questions at idkaskmymomkt@gmail.com
Katie and Mary Beth respond to a listener’s question about preparing for pregnancy. You don’t want to miss all the info they share!!
Email us your questions at idkaskmymomkt@gmail.com
DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.
Financial resources:
Dave Ramsey - How to Pay Off Debt and Build Wealth
https://www.daveramsey.com/fpu/about?snid=guided-plans.pay-off-debt-and-build-wealth.ramsey+.learn-with-financial-peace
Dave Ramsey - 7 Baby Steps
https://www.daveramsey.com/dave-ramsey-7-baby-steps/?utm_source=google&utm_id=go_cmp-197939186_adg-10546208546_ad-352672062619_kwd-287161584_dev-m_ext-_prd-&gclid=Cj0KCQiAmfmABhCHARIsACwPRACOAQmzamFRYLfnPmoaAjSFJau0rPHz3kJ_MNiSF6TfmhRJrdUs_-EaAl-NEALw_wcB
Katie and Mary Beth respond to a listener’s question and give practical tips on how to help calm a fussy infant.
Email us your questions at idkaskmymomkt@gmail.com
DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.
The 5 S's for Soothing Babies https://www.happiestbaby.com/blogs/baby/the-5-s-s-for-soothing-babies?utm_source=google&utm_campaign=&gclid=EAIaIQobChMIgt6Dy7u87gIVuz6tBh0P7Al5EAAYASABEgJC1PD_BwE
The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps https://www.amazon.com/dp/0761187472/ref=cm_sw_r_sms_api_glc_fabc_UrkcGbFWWHTHR
La Leche League - Breastfeeding Support https://www.llli.org/get-help/
Dr. Jack Newman - The Newman Breastfeeding Clinic International Breastfeeding Centre: https://ibconline.ca
How Does a Mother’s Diet Affect Her Milk? https://kellymom.com/nutrition/mothers-diet/mom-diet/
Managing Gas in Breastfed Babies https://www.happyfamilyorganics.com/learning-center/mama/managing-gas-in-breastfed-babies/
Relieve Stress with Laughter! https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
Katie and Mary Beth respond to a listener’s question and give practical tips on how to help a hyperactive toddler.
Email us your questions at idkaskmymomkt@gmail.com
DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.
The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps https://www.amazon.com/dp/0761187472/ref=cm_sw_r_sms_api_glc_fabc_UrkcGbFWWHTHR
MOPS - Mother’s of Preschoolers https://www.mops.org
You Are What You Eat https://www.youtube.com/watch?v=i1CZB8UvrwU
Stay Away From Processed Sugar https://www.youtube.com/watch?v=xVb4ebYw4tA&list=PL1HXswokzKz2h7ZlSeA0VtBSvbiNArjSV&index=4 https://thetruthaboutcancer.com/sugar-white-death/
Benefits of Organic Food https://thetruthaboutcancer.com/benefits-of-organic-food/
The Truth About Cancer https://thetruthaboutcancer.com
Global Quest for the Cure Docu-Series https://www.youtube.com/watch?v=KqJAzQe7_0g&t=2017s
Want to be close to your mom? Listen up! Email us your questions at idkaskmymomkt@gmail.com - For more info on finding a mentor visit https://mentoringher.com or https://womantowomanmentoring.com
Where did Katie come from? What has shaped her life? What wisdom does she offer? Email us your questions at idkaskmymomkt@gmail.com
For more details on Buy Nothing groups in your area, please visit buynothingproject.org Email us your questions at idkaskmymomkt@gmail.com
Mary Beth and Katie discuss what to expect from this podcast. Email us your questions at idkaskmymomkt@gmail.com