Low Fu Fitness Lifestyle: Recent Episodes
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Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
Sweat And Lies with Noél Michael Smith exposes the truth about health club classes. Too many scripted sessions leave members stiff, immobile, and in pain. Noél shows why mobility, joint health, and proper coaching, not just cardio or weights, are the real keys to lasting fitness and freedom of movement.
Low Fu Fitness Lifestyle Podcast
After a year away, the podcast returns with Episode 148: “Hating on Elon Musk.”
In this episode, host Noél Michael Smith questions why Elon Musk, despite the successes of Tesla, SpaceX, Neuralink, and more, attracts so much criticism. Noél admits he doesn’t understand the hostility, and we dig into the narratives, media bias, and public opinion that fuel it.
This isn’t just a podcast about fitness, it’s about resilience, truth, and living a lifestyle that challenges convention.
Join Noél Michael Smith as he dives headfirst into the ridiculousness plaguing fitness classes! In this fiery episode, Noél doesn’t hold back. He tackles the absurdity of interrupting a high-energy workout session just to grab a drink, weaving through a sea of students deeply engrossed in intense kicking techniques.
It’s not just foolish; it’s a recipe for disaster! Listen as Noél masterfully explains the right way to navigate through a class, should you absolutely need to move around. Buckle up for an episode that’s as educational as it is electrifying!
This podcast designed to immerse you in the tranquil and healthful world of Tai Chi. Explore the free-flowing benefits of this ancient practice, which gracefully calms the mind and strengthens the body from the inside out. Through a blend of explanation and experiential insight, discover the core principles of Tai Chi, highlighting its gentle, fluid movements and their profound impact on holistic well-being. Noel Michael Smith take you on a journey for both curious beginners and long-time enthusiasts, offering a comprehensive exploration of Tai Chi’s transformative power in harmonising the body, mind, and spirit.
Anger is prevalent in these current times. The missed placed emotion is upsetting and ruining lives, not just for the receiver, but the culprit also.
Noel Michael Smith is at the rescue, guiding you through and how to control or even repel the unwanted trait.
Don’t get angry, guess even with yourself”
It is easy for one to look and listen and cast of judgement The secondhand information but Noel Michael Smith teaches you that it is a prudent course of action to research all facts first before jumping in with limited knowledge.
Noél tells us mainstream media has an agenda and it is not the place to first seek the information you’re looking for, always stick deeper.
Waking up and seeing a powerful Facebook post from one of his friends explaining my life and happiness should be embraced in the moment.
Noél Michael Smith confirms why it is unwise to wait for happiness, for happiness is always within us, we have the power to be happy, happiness is internal not something to be looked for elsewhere.
Take a listen to this meaningful podcast it can change your life.
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It has been well documented over many years that the battle between exams and coursework rages on. which is the most favourable?
Naturally, each person is different but once again Noél Michael Smith in his unique opinionated way tells how he believes coursework comes out on top every time.
Listen with intent for a life changing experience.
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Love is not love Noél Michael Smith explains five versions of love in his typical unique way using his charismatic presently to convey a different take on what love really means. Check out the Low Fu website click here
He visits this topic once again as Noel Michael Smith is determined and on a mission to re-educate all cotton lycra lovers mainly women that they are damaging their legs with prolonged use of tight lycra garments.
Explaining the illusion it portrays with devastatingly long-term affects. As always this is a must listen episode
Focusing on the media and much of the tech community it seems like the whole world has gone mad on the back of the so-called good news that Apple, Google, Tesla and other Technology companies have had record-breaking profits this quarter.
Noél Michael Smith speaks how the reaction to this news is preposterous and that those people should get on with their lives as this news has no bearing on there well-being.
After a long hiatus Noél Michael Smith speaks why he was uninspired throughout 2020 to broadcast. but in the end had to relent due to the preposterous ridiculousness throughout most of the weston the world. Check out the Low Fu website click here
The first podcast since COVID-19 pandemic Noél Michael Smith combines this topic with the theme of his live online work streaming service held at 6:00pm BST every Wednesday throughout the UK lockdown. Check out the Low Fu website click here
Noél Michael Smith explains how you can always reduce unwonted information creeping into your psyche particularly when it’s least expect.
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As he did on New Year’s Day 2019 Noél Michael Smith explains that New years resolutions do not work, it makes more sense to change your lifestyle throughout the year as opposed to a quick fix. Check out the Low Fu website click here
To day there will be many new years resolutions made from hundreds of people all over the UK, much of those promises would be to attend a gym of some sort. After watching the Kevin Hart documentary on Netflix It is clear to Noél Michael Smith that many men that workout neglect to exercise their legs during the pursuit of health and fitness. Check out the Low Fu website click here
It’s always prudent to tell the truth, as the untruth has a cruel way of catching up on you. Noél Michael Smith explains how telling the truth could also open up your universe. Check out the Low Fu website click here
Noél Michael Smith has been teaching children and teenagers kung Fu and Kickboxing for over 35 years. Giving his opinion on why he believes many young people today have concentration and behaviour issues. Are parents and school teachers to blame? Find out Noél’s opinion, as he gives guidance on this subject. Check out the Low Fu website click here
In resuming writing his novel during his time off from teaching in the holiday season, Noél Michael Smith declares how important romance is to us all. With short tips of how to capture, maintain and rekindle a relationship. Check out the Low Fu website click here
We all feel good when we are loved, on this glorious day after Christmas, Boxing Day as it is cold in the UK. Noél Michael Smith keeps the loving spirit up with words that may enhance your relationship. Check out the Low Fu website click here
Noél Michael Smith explains how your thoughts are key to your well being by just thinking can make it so. it’s imperative you listen to hear more. Check out the Low Fu website click here
Noél Michael Smith explains how to create a new you just by adjusting your thoughts, this incredible philosophy can change your life.
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Changing your life is always a good thing particularly when one wishes to progress and move forward in society. Noél Michael Smith explains how this must not be done at a cost but at your leisure. Check out the Low Fu website click here
As a person who prides himself on helping others and mostly puts he’s students and listeners first, Noél Michael Smith takes an uncustomary approach of talking about himself to explain why he is qualified in the subjects spoken on the Low Fu Fitness lifestyle podcast.
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In a month where Boris Johnson became UK’s elected Prime Minister and US President Donald Trump was impeached, Noél Michael Smith invites you to stay clear from politics in his non-political podcast.
Instead he encourages you to be mentally cautious of the signals and vision that is being projected into your unaware mind. Check out the Low Fu website click here
In wake of the UK general election 2019 Noél Michael Smith encourages you to stay on track with your own thoughts and not get deterred thus being drawn in to other peoples way of thinking.
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You’re mine is a sewage with nothing to do but to regurgitate everything that’s bad or has been bad in your life.
Noél Michael Smith will teach you how to retrain your body telling you how to repel unwonted feelings,
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In response to the many emails, this programme is a follow-up to episode 121 Noél Michael Smith cements his unwavering stance on what he believes on the casual use of lycra sportswear.
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Most of us know it is inappropriate to walk out on the street naked but yet many women do this every single day.
Noél Michael Smith explains how by wearing lycra material casually in public expose you to scrutiny.
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Ecstatic is a feeling that fills your body with joy then manifest its way to your brain, transmitting positive vibrations in order for you to receive all that is good in the universe.
Noél Michael Smith fun podcast will encourage you to have and maintain The feel good mindset being ecstatic.
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If you wish to become a better person in all aspects of your life this is a podcasts for you, part four of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself.
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If you wish to become a better person in all aspects of your life this is a podcasts for you, part three of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself.
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If you wish to become a better person in all aspects of your life this is a podcasts for you, part two of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself.
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If you wish to become a better person in all aspects of your life this is a podcasts for you, part one of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself.
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Many Health club sell their brand workout as a lie, Noél Michael Smith unfold the truth behind it all, and how having good thoughts leads to a good body.
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Noél Michael Smith celebrates Jony Ive departure from Apple computers with a small tribute and his contributions to fitness.
Also why it’s important that fitness establishments have more superstar teachers in their group exercise program. Check out the Low Fu website click here
Noél Michael Smith elaborate how it is impossible to pre-empt what someone is going to say and how it serves no purpose to second guess. Plus on the other scale always ask for help, to expect people to predict your feelings is ludicrous.
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Noél Michael Smith explains why we all have degrees of selfishness, arrogance and ego, what separates us is the different levels of those emotions displayed.
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This episode Noél Michael Smith tries to make sense of an altercation he had earlier in the week. Psychological opinion tells you never to judge a book by its cover but to go much deeper to find the truth. Listen with interest.
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Noél Michael Smith addresses the difficulties that women face every day in the workplace. Working with females for over thirty years Noél brings his own unique perspective to this issue. Check out the Low Fu website click here
Having relationship issues Noél Michael Smith struggling to function. Listen how he regains his composure by using the skill of a positive mindset.
Diving into deeper psychological depth of why people freeze, do not perform in examinations or gradings Noél Michael Smith combats, teaching you how to best defend against this syndrome The continuation of, disappointment to success part
Episode 108: Disappointment To Success Part 2
It was Low Fu kickboxing grading Sunday May, 12th, 2019. Noél Michael Smith speaks of his unhappiness and disappointment with the low standard and lack of effort, taking responsibility, change is coming. Check out the Low Fu website click here
Anger, aggression, rage and being rude is never a substitute for getting to your goals, Noél Michael Smith discuss how having passion sweetness, kindness with a little tough love is a better path to an end result.
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More continuation on episodes 103 and 104, Noél Michael Smith delving deeper into the pros and cons of hiring a community hall for exercise purposes, plus giving you a third option you probably hadn’t thought about.
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Noél Michael Smith continues his talk from the last episode on the difference, pros and cons between teaching or working out in a health club versus the church or community hall.
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From both the teacher and student prospective Noél Michael Smith discussed the pros and cons of doing an gexercise to music class in the health clubs as opposed to doing a class in the community or church hall.
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Noél Michael Smith speaks about group exercise classes that have teachers that teach set fitness programs given to them from the organisation in which they are affiliated too.
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If you are embarking on a fitness regime and wondering what type of exercise program to do at your local gym, Noél Michael Smith explains the differences between hiring a personal trainer and taking part in a group exercise fitness class.
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Flexibility is a vital part of our natural ability to have a wide range of movement throughout our bodies, but it has been neglected and replaced for conditioning exercises.
Noél Michael Smith speaks of through our ever-growing desire to have good physics we have abandoned flexibility. Check out the Low Fu website click here
Telling a friend or a family member what you earn is not a crime or hindrance.
Listen to Noél Michael Smith's philosophical arguments to why declaring your earnings to those who have your best interest at heart can help you to succeed in life. Check out the Low Fu website click here
Noél Michael Smith discuss how this most natural human function self-awareness is distant in all of us.
Listen how he guide you step-by-step on how to regain awareness of your surroundings.
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Noél Michael Smith gives in-depth information on how hit workout classes are not what they are cracked up to be, explaining how they deprive mobile skills, flexibility and intuition.
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We often have things to say to people to reconcile differences, heel old wounds.
You do not have endless time in the world, Noél Michael Smith tells you why you must say it before it’s too late. Check out the Low Fu website click here
Noél Michael Smith digs deep into the three treasures of working out. health, fitness and attractiveness.
Noél explains why when working out it is okay to be superficial. Check out the Low Fu website click here
With a growing amount of stabbings throughout the UK Noél Michael Smith once again addresses this difficult situation.
His advice to parents on how they can probably best deal with being caught up in the ever increasing numbers of gang war fatality’s.
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The devices you use, laptop, desktop, mobile phone, should not just bring you useful and productiveness but enhance your Way of thinking, creativity and the way you perceive beauty even when it is sitting idle and switched off. Noél tell us how Apple devices can make you feel this way. Check out the Low Fu website click here
Noél Michael Smith get his take on (FOMO)
Fear of missing out, how people are using this so-called disorder as an illness.
Noél in this podcast attempts to realign your views on this modern day syndrome.
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Noél Michael Smith discuss how social media can drag you to the brink of despair. Speaking about how there is hope knowing that the majority of folks indulge in falls, reporting to deliberately sabotage your way of thinking.
Noél teaches you how to sidestep this.
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The ever-growing increasing amount of screen time we subject our selves to eats away at are core primal functions, inhibiting our natural personality to flourish.
Noél Michael Smith digs deep into this theory.
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New years resolution is the biggest myth of all time.
Noél Michael Smith explains how you should not depend on a point in time, in order for you to start achieving your goals.
Doing so allows pressure to the task, which can cause a high probability of failure.
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Noél Michael Smith tells how the ladies and gentlemen he teaches in London tend to have a wider diverse outlook of the world around them, then there fellow countryfolk.
However the country has clean air plenty of green space with good natured people.
If you have the privilege to live in the country and work in the city embrace every moment for this will Keep your subconscious mind alert.
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The Stoics said “venting your anger, only serves to make it worse”
Noél Michael Smith concurs with this level of thinking, as he pleads to you to keep your mind at peace. Noél tells, how, if you have the will to conquer anger, it cannot conquer you.
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Noél Michael Smith Speaks about how he gets very disappointed in people that do not value his service but still wishes to have his tuition.
With having over thirty and a half years experience,
Noél tells how he is worth a lot, due to the extremely high teaching standard he deliverers.
Encouraging you to never undersell yourself.
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This podcast is a tribute to Noél’s favourite DJ and finest friend, Paul trouble Anderson, who sadly left us on the 2nd December, 2018.
Paul Anderson has inspired the trend and musical taste of Club Energize and Low Fu Fitness for over three decades.
Noél Michael Smith speaks of Paul Anderson’s legacy and using Paul’s passing to get people to realise the true meaning of life importance.
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Looking back over the past years and seeing where his business has declined has made Noél realise that his most successful years were when he had a group of disciples around him. All without question understood their particular role played within Low Fu.
This Noel Michael Smith dubbed,
the A-Team.
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Noél Michael Smith discuss how being a teacher no matter what Your teaching expertise,
is a lifetime obligation to save lives, Not just to teach your given skill but to go deeper, thus rescuing people from themselves.
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Why, when, what and where.
Are the big questions you must ask yourself when embarking on any new venture, project or hobby.
Why do you want to do it? When would you like to do it? What is it all about? Where will it be done?
Noél Michael Smith uses his own difficult circumstances to explain in depth the reasoning behind this method.
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Episode 81 Hurt Feelings
No one has the power to hurt your feelings.
BUT! You have the power to allow your feelings to be hurt.
Noél Michael Smith goes into the dark corners of his mind and how he kept his sanity also how you can keep yours, while all around is crumbling.
Listen and learn.
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When a Cavalry retreat from battle they have no intention of losing the fight they regroup preparing for the re-attack.
It was Einstein who said “it’s insanity to continue doing the same thing and expecting a different result”.
Retreat is often good, listen to Noél Michael Smith’s reasoning on this subject.
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“What stands in your way becomes the way”. Noél Michael Smith
Noél had to make a big decision in November, no matter how much one loves their job there comes a time when enough becomes to much. Listen to learn much more.
It’s was a long hot summer in the UK and so far it doesn’t seem like the winter wants to show up, but just as it’s starting to get colder and wet, people seem to be unprepared.
Noél Michael Smith does not recognise bad weather just bad clothing, throughout this episode Noél will guide you through a step-by-step informative weatherproof clothing protection on how you can dress and feel good even when it’s wet and miserable outside.
Don't let the weather make you miserable, make it, make you happy.
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Do you suffer from anxiety attacks? A deep feeling of unpleasantness as well as anticipating the worst? Noél Michael Smith discuss how this may be caused with prolonged use of Facebook.
Noel speaks of how some of these emotions have infiltrated his psyche leaving him no choice but to delete the Facebook app from his phone. Noél’s dive into this never ending rabbit hole, will have you thinking about your use of Facebook and what productivity it serves for you, if any. Check out the Low Fu website click here https://youtu.be/C_pNlDhpbew
Time is relevant to your success but is your success relevant time? In this episode Noél Michael Smith examines Einstein’s time relativity theory. How it can be best used to inject life into your personal and business achievements. Being an avid admirer of Apple products, Noél remembers Steve Jobs, seven years on since his death, and how he made time work for him. Plus Noél goes on to explain that once time as we know it has passed it cannot be got back in any form. Listen with interest. Check out the Low Fu website click here
An out of the ordinary rare occasion follow-up, update from Episode 61 (get your legs out) good results but for the wrong reasons.
Fashion has taken a turn for the better, seeing women of all different ages and sizes, continuously growing in confidence by showing there physic. Pop stars like Rita Ora and many others, have come to the realisation that fitness is key to a good body and longevity. In the entertainment industry leading the way, they are influential generation of people to be proud of, - what they’ve got, plus taking care of themselves.
Noél Michael Smith elaborate on how it’s good to be comfortable within yourself and how that comfort can bring high rewards.
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We all have voices in our head telling us things, pulling us one way or another and if that’s not enough, there are outside influences, friends, family and colleagues. It's important to have a good filter, its also imperative to avoid disrupting your vision to success.
In this episode Noél Michael Smith guides himself, at the same time, telling you how to filter bogus helpers and best manage your inner annoyance, hostility and frustration.
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Noél Michael Smith speaks about how he trained diligently to become British Aerobic mixed pairs champion and how much forward planning he did to achieve this.
In addition displays, competitions, presentations, and classes require us to have planning skills. It’s good to work off-the-cuff, as Noél does in abundance, but he also believes if you do not plan you are setting yourself up to fail as planning brings you the inevitable reward of success.
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Little is known but It has been said that tai chi was developed in China in the late 14th century.
Noél Michael Smith explains how studying Low Fu Tai Chi has helped him to grow in mind, body and spirit and how it can help you too.
Noél explains that working the body alone you will not enjoy the full benefits, that life has to offer, connecting the mind to the body, is the key to clear thinking using Low Fu Tai Chi can essentially unlock your spirit thus catapulting you to success.
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In this episode Noél Michael Smith gives himself a stern talking to! After building his business on the back of proactivity, lately he’s found himself being unintentionally reactive. In order to rectify this unwanted trait he speaks to you about the journey and the steps he and you can take to become more proactive.
Noél also shares with us how closely related proactivity and reactivity are in conjunction to your success in life.
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Mentors, life coaches, motivators and gurus will constantly tell you to be positive in order to move forward and succeed in life. However, they fail to tell you, that in order to move forward you must first experience failure.
In this episode you will hear Noél Michael Smith encourage you not to fear failure, and that success is built on the back of failure.
When most people encounter failure they give up not realising that success is just around the corner. Your success comes from how you handle your failures.
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Speculation is a dangerous pastime. You can speculate all you want, but there is never any truth until sheer hard evidence is provided. Noél Michael Smith digs deep into this subject, trying to analyse and understand why many people indulge in the hobby of speculation.
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Whether it’s a hobby you wish to better, starting a new job, training to become a sports coach, fitness teacher or even an accountant, you’re going to need to learn the skill. Do you take a course or seek out a mentor? This episode puts the two learning disciplines side-by-side giving pros and cons.
Hosted by Noél Michael Smith you will have more insight into his journey of over 30 years experience in the fitness industry, participating in both certification programs whilst also having a mentor to shadow. Take a listen and hear which side of the fence Noél favours. This information can be helpful in your journey, not just to succeed at what you do, but to be a master in your practice, ultimately allowing you to stand out against others.
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Explaining in his own unique way, like only he can.! Noél Michael Smith conveys how Low Fu Fitness Kickboxing is different and far superior to other high energy workouts,! not just in its physical effectiveness but more on the spiritual and mental aspects of this beautiful workout, also Noél explains the philosophy behind teaching Low Fu Fitness kickboxing and why and how it is a way of life.
Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday. Check out the Low Fu website click here
Brought up in the beautiful city of London, Noél Michael Smith vent his disappointment when heard new figures that violent crime is up 60% in just one year.
Listen to his take on the reasons why this may be the case in his usual no holding back flamboyant way.
Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday. Check out the Low Fu website click here
Noél Michael Smith covers a rebound class (fitness workout performed by bouncing on a small trampoline), Noél first came across this workout in the 80s, and although he has not taught it since, he delivered an exquisite class met by overjoyed students. Listen in his high-energy flamboyant way encouraging you to alleviate self-doubt and reservation, jump right in and rise to any challenge that may come your way. Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday.
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To everyone’s surprise Noél Michael Smith was compelled to attend and take part in a B-combat fitness class last Wednesday, given his unadulterated ill feelings about the program, also his account of the event leading up to that decision.
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Yawning is not a lack of oxygen to the lungs it's a lack of thoughts to the brain.
Noél Michael Smith explains in his amazing flamboyant way how he sees yawning and it’s negative affects in which there are many, becoming more prevalent each day, he goes on to say how even more disappointing it is to see in sports men and women he encounters throughout his daily business.
Listen as Noél endeavours to tell you the remedy for this conundrum.
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Summer in London has arrived along with it comes high crime and violence, with record stabbings in just one weekend throughout the UK. Noél Michael Smith is concerned particularly for his beloveds Low Fu practitioners, therefore, giving advice on how you can best use Low Fu Fitness to defend yourself.
Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday.
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There are 1000 reasons why you should workout with bare legs, and only a few poor excuses why you shouldn’t! Noél Michael Smith drills down into this subject, trying to make sense of why more women in his exercise class choose not to workout in shorts.
Also how long lycra bottoms can restrict the movement of your muscles, reducing long term definition and leanness.
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Friends are not the be all and end all, but they sure do help throughout life! This is Noél Michael Smith’s guide on how to best filter and judge who you spend your time with.
For the most part you become a mixture of your five closest friends, subconsciously adopting their reflections, traits and habits.
Noél also reminds us that one friend does not fit all your needs so make them part of a collective and use their wide and diverse attributes.
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With almost three weeks out from podcasting Noél Michael Smith is back with his blistering talk show, this weeks chosen subject is happiness, Noél tells it like it is; that being unhappy is your fault and no one else’s, encouraging you on how to go deep inside yourself in order to locate true happiness, Listen now!... it’s action packed. Check out the Low Fu website click here
Following up on the audition that Noél Michael Smith attended, for David Lloyd health club in West London, he speaks on the perplexity of the decision not to use his 35 years of Martial Arts and fitness experience to its full capacity.
Noél also talks about the uniqueness of Low Fu Fitness kickboxing and why it is what it is. He is also left equally bemused on how Low Fu Fitness kickboxing is portrayed, categorised and viewed throughout the industry, particularly from some experienced fitness coordinators and managers, who should know better.
Make no mistake Noél gets passionate in this deep discussion pulling no punches.
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With more and more health clubs adopting an audition policy as opposed to scouting for good teachers, Noél Michael Smith talks about fitness auditions.
These are the emerging phenomenon in the health and fitness industry.
The leisure industry recognises how useful auditions are as fitness managers find it increasingly difficult to acquire good teachers.
But when Noél attends his latest audition he discovers some serious revelations that leaves him bemused
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It seems like half the UK population and a gross percentage of people throughout the world have taken to yoga.Noél Michael Smith asks the question, why is this the case?
Also a great deal of workout teachers, that have pledged their allegiance to aerobic/cardiovascular workouts in the past, now feel fit that yoga is their desired choice of exercise, joining as Noél puts it, the aerobic graveyard! Noél finds this unsettling as the two disciplines conflict with one another.
Whatever Yoga delivers, you can find that and so much more, buried deep within the core of Low Fu Fitness.
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We often allow outside influences to control our minds noél Michael Smith speaks how to keep control of your own mind and that we are also responsible for your mind.
Any thing you do it’s down to you - if it’s good it’s down to you equally as well. Should your thoughts be bad it’s down to you, because though outside influences can sometimes dictate your reaction, it is ultimately your decision to act for better or for worse. Understand this and manage your mind and take control, as you wouldn't want to find yourself in a difficult situation, as you may be susceptible to the red mist and ruin your life without thinking of the consequences, therefore potentially destroying your life. Check out the Low Fu website click here
After last weeks media news terrified the entire UK population into not going out in the snow. Noél Michael Smith questions the validity and common sense of that advice deeming it irresponsible negligence.
As the snow has been and gone and is certain to return again sometime in our lifetime. The UK population must learn from this experience and prepare themselves in all body spirit and mind.
Noél Michael Smith encourages you despite what ever weather comes your way that if you get up and go the achievement becomes self rewarding.
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Noél Michael Smith tells us all to take a long hard look at ourselves in the mirror, as he explains how most of us judge people by are own self serving low standards. speaking - Noél reveals us how we can sometimes criticise others often, not realising that we are speaking about ourselves.
In this shorter than usual 15 minute podcast Noél is philosophical on how he puts much stock in his fellow man and woman also how it would serve you well to try the same.
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Discrimination has affected most of us at some stage in our lives bringing unnecessary pain and suffering.
Noél Michael Smith elaborate on his views and philosophies on how at Low Fu as a company, they do not discriminate against colour, race, religion, gender, sexual orientation, age and additional discrimination incidents.
Noél throws down the challenge and questions do you discriminate against others?
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Noél Michael Smith gives a deep and meaningful talk, clarifying in his opinion the true meaning of priority and purpose, also expressing how these two words should always go together.
Noél’s talk, mainly focuses on fitness achievements which naturally can be applied to every day life.
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A podcast not to be missed; a dark period in UK history, a stain on charity events.
Last week there was a controversial 'men only' charity event which has since received a massive news and social media backlash. As usual Noél Michael Smith has different but strong opinions on this unavoidable topic.
Listen how Noél compares two strong women, Ronda Rousey and Holly Holm; how they are worlds apart from the women that were working at the 'men only' charity event.
Plus I look into Noél's respectable friend Dave Ryan and how he fits into all this craziness.
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Can you trust a celebrity to get you fit? suggest a diet? or even recommend those fitness products? We all so often listen to celebrities giving us advice on different aspects of the health and fitness Industry, therefore listen carefully to the flamboyant Noél Michael Smith and how he unravels where celebrities obtain their information from.
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Often people are to lazy and can’t be bothered to take the time to learn the correct pronunciation for a persons name, that to them may seem difficult to say.
In this episode Noél Michael Smith lead from the front, also in his typical
flamboyant way encouraging you to follow him, as Noél has learnt, from past experience how to become more assertive with pronouncing names that are unusual to the English language.
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Do you speak with a Righteous tongue for example - Gandhi, King or Churchill?.
Or are your words tainted?
From the same mouth you will find blessing and cursing.
Noél Michael Smith reveals why it is wise to refrain from reacting to what may seem hurtful and take the prudent action of doing nothing.
Noél also explains of course, in his own unique way, why it is better to converse via blog post or podcast rather than social media.
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Noél Michael Smith sees the humorous side of the most ridiculous fitness products he has come across in over 35 years in the fitness industry.
Do you remember though Sketchers shape ups, Running Shoes? Ab Crunch Roller? The Bullworker? finally, the Chest Expander?
Listen to this podcast to hear noél explain how and why these produces failed miserably.
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Noél Michael Smith gives the last Low Fu Fitness Lifestyle podcast of 2017.
Wishing you all well, also throwing down some challenges for the up-and-coming year 2018.
Noél also tells how many people see the heart as being the centre of our emotions, enduring both joy and sorrow. Though it may feel that way the belief is incorrect, therefore Noél gives his brief animated explanation, as to why it is ok to keep that belief through the more practical use of the heart.
Check out the Low Fu website click here