Success Habit. The journey live.: Recent Episodes
Konstantin Ivasenko
Find at least one thing that you enjoy in your routine and focus on it. Especially during low-motivation time.
Avoiding and not accepting changes and progress only makes it more difficult. However accepting and adapting to changes helps to thrive.
Multitasking is a #1 productivity killer. It is a great habit if the goal is to fail at each of your multi tasks.
We have what we create. We create what we expect. We expect what we think. We think what we allow in our mind. We can control what we have by controlling what information we feed our mind.
Past events are like train stations. We may like one better than other, but the train goes only in one direction.
Our willpower is like a cellphone battery. It is fully charged in the morning. Use it wisely during the day!
Perfection is one of the biggest enemies in starting morning routine. Start small - just start!
Patience is not just the ability to wait but also staying healthy and keeping a sane mind while waiting.
Not abundance of food is the reason for being overweight but overconsumption and lack of responsible choices.
Excitement and motivation are great assistants for consistency and eventually help to reach the finish line.
"It's not what we do once in a while that shapes our lives. It's what we do consistently" - Tony Robbins
Pandemic is surely a challenging time but what is your positive takeaway? What can you focus on and achieve during this time?
We control many things in our life, but do we control our mind and the information we allow in?
Emotions do not always play in our benefit. Most of the time we need to keep our mind calm and think strategically.
Avoiding incremental progress and upgrades makes it extremely hard or even impossible to be up to date later.
A lot of times we overthink the upcoming events or projects, making us worry about things that arise only in our mind. This is the regular task of our mind to keep us safe. However most of the times we just need to step forward and do the thing.
Chances and opportunities arrive in our live from time to time. We need to be ready and when the chance arrives there should not be any hesitation and procrastination.
Starting your morning with gratitude gives you a positive focus and anticipation of upcoming events during the day.
It doesn't matter where you are right now. What really matters is the direction you go and vision you have.
What Kind of communication you have when you look in the mirror? Is it constructive and encouraging? Does it show respect?
"Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein
Remember and celebrate achievements and success moments. Build confidence and positivity.
You can change the intensity or the amount of effort you put every day in your project or idea, but never stop and still do small steps every day.
Timing is very important in a lot of situations. However there is never a better time to start then now.
Everybody perfectly knows all success principles. But knowledge without application is meaningless.
Progress is accelerating every year. We need to devote time and effort for growth in order to stay up to date.
Discipline will fail over time. Set up your environment the way that will eliminate the need for discipline.
Journaling and questioning yourself will help to determine progress and be accountable every day.
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Environment has clues that trigger our behaviour. Tweak your environment to help trigger desired habits.
The content of morning routine does not need to be ideal or final at start. Fine tune it over time.
We all have some kind of a morning routine. The question is do you have a routine that you consciously designed?
When the habit is established the question changes from "should I do it or not" to "how can I do it".
Be specific in your intention - what, when and where you will do to start your project. Eliminate obstacles and facilitate the start.
What are the major tasks are you going to do today in order to live better, happier, less stressful tomorrow?
What if today was your last day?
How you will live it?
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Where do you see yourself in 5 years? What is your personality? What habits do you have?
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Awareness is the key to replacing bad habits with new, positive habits
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No need to be perfect in order to be successful.
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Eventually small steps show results. Acknowledge and celebrate them!
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Learn from kids. Every time they fail, they try again with the same level of enthusiasm and motivation.
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We usually overestimate what we can do in one year and underestimate what we can achieve in 10 years.
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Established habit will help to stay on track during times when the desire or obstacles could lead to skipping .
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Only understanding is not enough. Actions are needed in order to achieve desired result.
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Do not underestimate small steps. Compounded they lead to a huge result - so called "overnight success".
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In order to grow we have to regularly get out of our comfort zone.
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Expectations and requests are very tricky in any relationships.
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When results of small steps start to show up, new level of motivation starts to fuel actions.
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How fast you will adjust will determine success or failure in a fast changing environment.
Success & Gratitude Journal - https://play.google.com/store/apps/details?id=com.successhabitscompanion.android.gratitudejournal
With a habit in place there is no obstacle that can stop you from moving forward
What I use:
Journaling - https://play.google.com/store/apps/details?id=com.successhabitscompanion.android.gratitudejournal
whether you realize it or not, but the progress goes on. Same towards our body and mind. We are never in the stand still mode - we either progress or regress.
What I use:
Journaling - https://play.google.com/store/apps/details?id=com.successhabitscompanion.android.gratitudejournal
How you start you day will determine the rest of your day.
What I use:
Journaling - https://play.google.com/store/apps/details?id=com.successhabitscompanion.android.gratitudejournal
Never underestimate small wins and always acknowledge and celebrate them .
What I use:
Journaling - https://play.google.com/store/apps/details?id=com.successhabitscompanion.android.gratitudejournal
Right questions can direct focus to improve relationships, wrong questions - to destroy
What I use:
Journaling - https://play.google.com/store/apps/details?id=com.successhabitscompanion.android.gratitudejournal
It is OK to fail, but never give up and always stand up and continue.
What I use:
Journaling - https://play.google.com/store/apps/details?id=com.successhabitscompanion.android.gratitudejournal
Journaling is a great tool to refocus your mind on things that really matter.
Get it here: https://play.google.com/store/apps/details?id=com.successhabitscompanion.android.gratitudejournal
There is no overnight success. It is just a breakthrough of all invisible work executed before.
One of the huge benefits of morning routines - 100% predictable mornings that you control and can structure.
3 things to live each day to the fullest: action for the body, action for the mind and action for the soul
Difficult or easy is a very relative concept and depends a lot on circumstances and experience.
Our present is the result of our past decisions and our future is built upon our present decisions
What is the emotional state while on the road to your goals with small steps every day.
What is the quality of your thoughts? What kind of thoughts do you plants in your garden?
What are dialogs in the head before getting out of bed. What is the focus and what are the obstacles?
In this episode I talk about things I mess up when recording video from my daily routine.
The journey of live implementation of success habit. Everyone knows the importance of daily habits, morning routines... etc. in order to be successful. However when it comes to implementation there is always something that get's you out of track.
The process is simple, however consistency and commitment plays a huge role.
Embark on this journey to success habits with me.