Unpredictable: Recent Episodes
Judy Ring
We aren't spending a lot of time looking back. Marching forward in 2022. Quarterly goals OR Yearly Goals? Nightly gratitude, massive declutter, one drawer at a time. Be Betty!! It's a Judy thing!
Sara talks all things vitual Boston Marathon. Judy did a 10 miler. Need to reset for the rest of the year? Future proof your success. Recalibrate, you can still do it!!
We take some advice from Harvey McKay's column using Warren Buffet's secrets of success...hint (friends). Sara works though the fear of signing up for something and having instant regrets. Katie has her 2022 planner already!
What is your goal list looking like? Katie is full steam ahead, Judy reworked her goals and Sara is learning to come down from the high stress of her last few months.
Why do we set goals? Katie talks through the new planner and traning nutrition vs. dieting. Sara talks energy boosters. And a little fun. Sorry about the rough start......
Goal setting? Do you give yourself a reward? A few book suggestions, The Thursday Murder Club and Musical Chairs. Katie's tri- training and Sara's school year is ramped up.
House work in a pandemic. Is the Boston Marathon a big enough goal for Sara? Katie has a tragedy with her planner.
Katie isn't sure she has organizational skills, but has a solid water bottle plan. Sara is still working on the goals for the year. Judy shares a story of how a special person in your life can be there for a very long time.
Struggling to find fun? We are too, what are you doing for fun? Katie is doing some at home dance classes. Focus, it's what the bracelet says Judy needs for 2021.
Katie shares the results of her time management tracking. Sara has an ah ha moment with excercise time. How are your goals coming for 2021?
Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.
Katie, Sara and Judy talk minor tweeks in goal setting for 2021. Sara highly recommends a review of 2020 before you move on. Optimistic and ready to go. Time for everyone to take a look at a goal or plan for 2021.
What we did...the main thing is that we made it through 2020. Katie and Sara share some fun and tough goals for 2021. Accountability??? Who is your accountability partner. Happy New Year from the goal girls!
Katie, Sara and Judy take a look back on 2020 and give you some guidelines for goal setting for 2021. 10 catagories and 21 goals? How do you reward yourself for hitting your goals?
What kind of family traditions will you start or miss in this year of Covid? Are you dreaming big for 2021? How about some time tracking, Katie is going to explore it.
Katie, Sara and Judy go back to where it began. A look at goals set in specific areas in 2018- and a look forward to what that means moving forward. Book recommendations...maybe- Katie- I know how she does it. Judy - 10% Happier.
Time to look back, focus for December and goal setting for 2021. We've come a long way baby!!
Finding Gratitude in tough times. Sara, Katie and Judy talk Thanksfulness in the week of Thanksgiving.
Mindfulness and selfcare when you really need it. Fill your cup back up. Epson Salts, Superwoman schema, Brene Brown Unlocking Us, The Choice by Edith Eager. Bullet Planners, Agendigo, Law of attraction planners. All the things we talked about and Task Rabbit to help with the tasks you need help with
How do you hit your movement goals? Are you on track for 2020 or do you need a reset. Katie, Sara and Judy check in with where they are today on their workout goals.
Meal time isn't fun when you didn't have a plan. Katie introduces us to the Lazy Day cooking club and reminds us of Meal Squeeze. Sara talks accountability groups and Sunday prep time. Judy thinks you have to plan your hotdogs. What is your cooking hack?
Checking in on 2020. What are you doing to reach your goals during COVID? Just getting by? Sometimes that's all we can do.
Getting through and feeling ok with not being on top of the world all of the time. Find the things that make you feel better. List work. Morning routines. How do you get going?
Sara shares her move woes, how do you move forward when you feel stuck? Katie shares her trying to get it all done in one day troubles. Pro-tip, you can't do it all in one day. A little frank discussion on racism in America. Have you made your fun list? Get started with your 12 fun things you want to do.
Feel the fear, even of rattle snakes with Sara. Celebrate Juneteenth, it's the least we can do! And celebrate being brave with Katie! Are you working on your 20 for 20?
Feel the fear, even of rattle snakes with Sara. Celebrate Juneteenth, it's the least we can do! And celebrate being brave with Katie! Are you working on your 20 for 20?
Goal getting, or not. What are we loving and what can we do to love this world right now. It's been a year, but we are getting through it. And readjusting our goals along the way
Join us for some real life unpredicatable moments. Don't miss Katie's pro tip on her new planner. Sara's big goals on running and a little bit of the real life of Minneapolis right now.
Checking in on 20 for 20 or as we might be calling it, our week to week plan. Some meal ideas to share, volunteer virtually? What do we do now? Buy pretty pans!
Katie, Sara and Judy compare the times of Covid to other events in the past. Thinking outloud about how this time will be remembered. How we deal day to day and more.
Katie, Sara and Judy compare the times of Covid to other events in the past. Thinking outloud about how this time will be remembered. How we deal day to day and more.
Katie, Sara and Judy are looking for the fun in these days. Toddler stories are fun, some Zoom stories are fun. How about some goal setting fun? Not right now, just trying to find some joy in some of the days. Listen for Katie's fun tips and Sara's Mindfulness minute.
Who is helping? Are you doing this alone? Can you find helpers? Sara suggests morning meditation with Tara Brock. Judy is using some of this Sheltering in Place to clean the closet and do some free writing. Recommendations: World of Hearts Facebook group. Brene Brown's new podcast Unlocking US and Some Good News.
Difficult times don't mean the world doesn't stop spinning. Katie is busy girl momming, Judy is trying to get a good plan and routine going. Planning is your strongest predictor of your day. We get some input from Katie's youngest daughter. Remember, a negative mind will never create a positive life.
Katie and Sara jump back into Game on Diet for something they can control. How are you dealing with these uncertain times. Where are you finding your joy? Do you throw the goals out the window at this point. We say no, but give yourself some grace. Technical difficulties this week, a rough start and a quick end. Thinking of all of you now.
Times are different now, this is just the beginning. Sara, Judy and Katie start the journey of the new normal with some ideas, some questions and a few thoughts.
Sara gives you some great advice on hand washing. Some new mantra's and song ideas to share.
Katie talks about taking some me time to reset. Judy has an ah ha moment at painting class and Sara takes us back a year to her big dream happening! Take a minute for some goal setting, too.
Do you aspire to be a minimalist? Is change hard to handle or do you just leap in? Join Katie, Sara and Judy on their goal getting journey.
Starting mid-February or anytime is a good time to set some goals and get a plan together to get them! Katie talks 10 minute tasks, Sarah is using 10 of her 20 for 20 to work on her PHD. Judy, back from vacay, refreshed and has some ideas on how to get moving forward. There is some talk of girl momming and stay to the end for the judgement free zone. Let's lift each other up!
It's the month of love. What are you going to do to work on relationships? Spouses, family? Katie, Sara and Judy have a few ideas for you. Katie goes into a reason for a digital detox.
How do you deal with change? You know it is coming, change is always coming. Judy, Sara and Katie talk about strategies to navigate change. Listen for a goal check in and learn what they are loving right now.
Time to check in! It's not to late to set or change goals. Katie and Judy take a look midway through the first month of the year. Do you have your 20 for 20 set? Time to get to work.
Judy, Sara and Katie ask...WHY NOT ME? A review the strategy for 20 for 20. How do you navigate when you hit a bump in the road? How do you say no to others and yes to yourself. Keep your promises in 2020. What can you do in 5 Minutes? Do you have time for a mindful minute?
Ready for 2020? It's here. The ladies walk you through their 20 for 20 and other goal setting ideas. Bucket list, just looking for more joy? How do you set your goals. Listen for ideas, and get your planners out for a great 2020.
What do you have planned for 2020? Judy, Sara and Katie, recap and look ahead to 2020. Time to find some joy!
It's time to start thinking about the goal setting for 2020. Katie, Sara and Judy talk through their plans and planners. Time to get ready for 2020. Maryen joins us for her third birthday ...stay with us to the end!
Year end goals? Got some? How do you plan to approach 2020? Katie, Sara and Judy talk through the end of the year. How do you drop a goal. Listen and start getting your goals in your thoughts for next year.
Katie has found the perfect planner Sara deals with a case of the crabbies - spoiler - she has a plan to get out of them Judy learns goal setting tips from an unlikely source.
What do you do when your train leaves the tracks? Goal setting goes out the window. Judy, Katie and Sara talk through their recent adventures in this short version of Unpredictable. We appologize for the audio. Real life. References to Another Mother Runner.
Katie, Sara and Judy discuss how to do all the things. Exercise because you are worth it. Make it work for you! Check out the Artists Way for daily pages. Set up a goal race. Calling all Moms...how do you juggle it all? Why planners work for Katie. The ladies talk about the final week of their game on diet challenge.
Listen to updates on the Game On diet the goal girls are working on. Also an update with flooding in South Dakota from Katie.
Katie, Judy and Sara are part of a group that are participating in Game On Diet. They are prepped and ready. It's a great chance to hear how they are getting ready to play this four week program. Google it...Game On Diet, then listen along and play along!
Katie, Sara and Judy discuss summer coming to a close, what worked, what they missed. Listen for a list fail. Planner apprehension. Mom guilt, how do you parent, with a plan or by the seat of your pants. It's all good. Just be you.
Sara moves across the country, the adventure continues with a baby and dog. Katie goes back to work, with two kiddos. Judy's Tri is over and she has a new goal, 20th in 2020! Breakfast hacks by Katie, enjoy the day thoughts and live like a tourist.
Sara, Judy and Katie talk about finding your Bliss. Not sure where it is. It might be in your coffee cup. See what we are talking about on this weeks episode.
Katie fills us in on her maternity leaving coming to an end. How to transition back to the job. Sara is ready to pack up and move to Utah. Hear how she is managing the big move to someplace she had never been. Judy talks through her recent goal setting and the loss of her precious purple pen. Everyone needs a purple pen!
Sara and Judy talk through scheduling tips for busy people. How to get moving and maybe take some time for gratitude and meditation. It's all about intention.
Sara, Katie and Judy take some time to talk about our favorite things. Best way to relax? Favorite place to eat? Favorite workout? What are your favorites?
Sara tells us how she worked to the big dream and now that it is happening how she working through the stress. Judy writes a letter to her inner critic. Katie keeps balancing Momming. Life with a toddler, a newborn and setting the goals aside to enjoy this time.
Katie shares her birth very quick delivery story. Spoiler, she made it to the hospital in time, but barely. Sara talks about the importance of movement to get through stress and Judy vows to cut down on the baggage she carries in life.
Sara and Judy continue to work on goals for the month. May, meh, June we are ready! Let's set some attainable goals and hit them! Baby news on Katie.
Judy and Katie check in on May goals and talk through the why's of goal setting. Find out how Katie has been "nesting' for baby number 2. Learn to make a dump list to work from.
Sara continues her goal of relationship building, listen for some creative couple ideas. And what you can think of to our Bloom facebook page or snap a pic for Instagram #bloomcouples Katie checks in with her 10 minute tasks. Judy talks about a formalized plan for living. Are you living with in intention? email us at Bloom.purpose@gmail.com follow us on FB and subscribe to the podcast on iTunes or stitcher or here on Spreaker and Sound Cloud
Bloom May Challenge. Relationship goals - Refresh and renew retreat and a couple of challenges for the week. Try the 10 minute tasks. Sara suggests the I am mediation or restorative yoga.
Join our May Challenge, details are here. Follow us on Facebook and Instagram Bloom. #BloomMayChallenge Make your dump list and start ticking off 10 minute tasks
A few gliches in this one, but stay with us as we talk through building relationships in life. What was your family dynamic. Also a mindfulness minute with Sara on your dispostition is only 50% genetic, find out about the rest. Need help with customer service training? We can help. Bloom.purpose@gmail.com
Show Note: 10 second glich two minute in...this is real life baby! Time to catch up on where we are; Katie says you get a new reset 365 days a year and sometimes a second one at noon. Sara gives a great mindfulness moment. Judy is spinning her wheels...as per usual. Listen for the goal setting minute at the end. Tune in next week to see if she stayed on plan.
What do you do when you are overwhelmed? You create a dump list with a plan. Katie has a planning minute. Sara adds a mindfulness minute and Judy sets you up for a short term goal you can get. Sara gives a shout out to Another Mother Runner.
How do you spend your 24 hours? Would planning help you live your life with more joy and purpose? Listen for trips, tricks and some stuggles as we uncover what happens in our days. Katie has a planning minute, Sara shares a mindful tip and Judy shares a goal getting tip. Email us at bloom.purpose@gmail.com or find us on Facebook and Instagram at Bloom
Katie, Sara and Judy talk first quarter goals. How are you doing? Do you have the tools you need to get your goals? Listen for Sara's Mindfulness Minute. Katie has a challenge for you planning. Judy has a short term goal setting idea.
Sara, Katie and Judy talk all things mindfulness, goal getting and using your time more effectively. Do you need to turn off the lazy and add some intention to your day? Find out how...or how not to do it!
On this episode the Bloom team talks big dreams! Really big dreams, how do you come up with them? How do you achieve them? Sara talks about sparkling intentions and mindfulness and just how you achieve that. Katie works us through the importance of post it notes in her daily planner. email us at bloom.purpose@gmail.com find us on Facebook at Bloom.
Catch up with Judy as she shares what she has learned 10 days into her more intential life 21 Day Challenge.
It's the 40th episode, Katie brings the sunshine. Find out how she works to find the positive. Sara, is working on letting things go...other people's opinions, the workouts that didn't get done. Find out how Doris makes her way into the podcast. AND stay to the end for the mindfulness miss. Reach us at Coach.purpose@gmail.com follow us on Facebook and Instagram at Bloom.
Time for a reset, time to set some intentions for living a more mindful, joyful life. Judy starts a 21 Day challenge with new "shorts" podcasts. Subscribe to the Podcast on Stitcher, iTunes and Soundcloud to follow along.
It's our Valentines edition of all things we love. What are your favorites? Favorite book? Favorite place you have traveled? Do you agree with Katie on her favorite meal? Or Judy with the turkey dinner. Sara's favorite TV show theme song even makes her little daughter stop crying. Find out what that show is on Episode 38 of Unpredictable.
Lindsey joins Sara, Katie and Judy to talk all the diets. What have you done? This discussion includes Weight Watchers, Game On, Keto, Whole 30, Trim and Healthy Mom, SkinnyTaste. Katie discusses prenancy nutrition. Sara talks about little things you can do, including the sacred moment. Enjoy BTW, real life here people, we talk we post, we do not edit out the silly stuff. Reach us at bloom.purpose@gmail.com with your thoughts. Best to all.
Sara and Judy talk planner fails, resets, and why keep going on your goals. email them at Bloom.purpose@gmail.com
Sara, talks getting stuck and working through the tough goals mid-January. Some good advice on keeping on keeping on. Judy talks about networking and the power of five. Start you circle today! Katie walks us through getting through pregnancy with a two year old in tow. We are all working on progress, not perfection on our 2019 Goals.
Sara, Katie and Judy discuss life moving forward, sometime trying crazy things. Sara overcoming fear to fly in a small plane. Was that you running on gravel road in South Dakota? Katie, dealing with a 2 year old with another baby on the way. Find out what she is having. And Judy goes way back on the having a baby file. Learn how she gained 60 pounds during her first pregnancy. It wasn't easy!!!
My amazing daughter joins me to talk about what she is reading. If you need book ideas follow Lindsey on Good Reads. She shares two books she just finished, 3 she is working on now and what's next. You can always email us for questions on any of the podcasts at Bloom.Purpose@gmail.com
My amazing daughter joins me to talk about what she is reading. If you need book ideas follow Lindsey on Good Reads. She shares two books she just finished, 3 she is working on now and what's next. You can always email us for questions on any of the podcasts at Bloom.Purpose@gmail.com
Katie, Sara, Judy talk about how they dream big this week, how do they work through goals and barriers, especially financial goals. Setting up tasks, breaking down what tasks. Reach us at our Facebook page. Bloom. Email us at bloom.purpose@gmail.com NOTE: there is a 10 second hole at 5:21...wait for it. #reallife #notprofessionaleditors
It's time to figure out where you are at before you set your resolutions (goals) whatever you call them. Take some time to figure out where you are at before you start moving forward. Try Katies excercise on dreaming big. This is the first in a series to get you set for 2019. Email us at Bloom.purpose@gmail.com
Sara talks Relationship goals- Judy talks about what to do with stuff and career resolutions - Katie talks about what to do with downtime.
Sara talks through Courage- Judy talks about Goals and tasks - Katie weighs in on accountability. Brought to you by Bloom Coaching Services.
Take a listen as Sara, Katie and Judy get on with their goal work for 2019. Looking for some goal setting tips, they are here. How about a new planner? Ask Katie. Mindfulness, Sara is on that. Email us at Bloom.purpose@gmail.com
Katie, Sara and Judy talk about the 90 day push goals that went...so so. The process of starting new goals for 2019. Follow along for ideas on staying mindful, kind and coached. You can reach us at Bloom.Purpose@gmail.com
Sara and Judy start a conversation with Jackie about losing her mother and grief during the Holiday time. Listen as Jackie pours her heart and emotions out about this difficult subject. Where she turned for help and the struggles she has with that overwhelming loss.
Judy, Katie, and Sara are joined by Jackie to talk about goals for the next year. Jackie says she is not much for goal setting but adds a couple of thoughts on the new year. The group discusses Holiday memories and plans. Favorite podcasts are discussed.
What worked, what didn't this 2018 goal year. Katie, Judy and Sara talk though things they would like to do better and how they will round the early out. Email us at bloom.purpose@gmail.com
Sara and Judy talk through what you can Control and what you can't. How do you forgive when forgiveness is so hard?
Sara and Judy talk about letting go of things, situations and the impact of that in our lives. You can reach us at Bloom.purpose@gmail.com or see or visit www.Bloomcoachingservices.com
We take some time to set goals through the end of the year. Katie talks planners, Digital or Paper? Sara talks though the November Mindfulness facebook page. Mindfulness & Awakening Joy on Facebook. Contact us at Bloom.purpose@gmail.com; Facebook- Bloom; webpage Bloomcoachingservices.com
Sara and Judy take a dive into Intentions and Joy. Do your intentions matter? What is your motivation? Excerpts from the book Awakening Joy by James Baraz.
Sara and Judy talk Careers, goals and personalities with Julie Ohlsen, Learning and Developement officer at a bank. Reach out to us at bloom.purpose@gmail.com watch for Bloom Coaching Services coming soon.
Sara and Judy check in on goals for the months ahead. Find out where you are physically, mentally, finacially, emotionally, spiritually and more. Email us your thoughts, ideas and if you want to take part in the free mindfulness class in November. Bloom.purpose@gmail.com
Sara, Katie and Judy talk about working goals when they get busy and sometimes don't want to work on them. Pushing through. Stay to the end for the bits of advice.
Sara talks about Mindfulness, watch for a class coming in November. PM or email for details. Listen for how they pushed through the push goal. watch for Bloom coming soon.
Why do we set goals? What pushes us? Judy, Sara and Katie talk through ideas on the why.
With 90 days left in the year Hope, Sara, Katie and Judy review their goal plan for the 90 day push to the end of the year. Please don't mind the sound clitches!!!
Sara and Judy talk about celebrating a birthday. Volunteering and finding joy in life. How to dig through the struggles.
Danya joins Sara and Judy to talk about dealing with fear. How do you work through problems when the fear of change is to much. Danya references Feel the Fear and Do it Anyway by Susan Jeffers.
Sara, Hope and Judy talk through some of the issues with setting goals and to do's and not getting them completed
Mental illness and our mental health Keeping sane with a meal planning. Hope joins us on this episode to talk through how we keep our sanity.
Sara, Katie and Judy discuss declutter, what they struggle with and where it goes. Lessons learned.
Sara, Katie and Judy discuss declutter, what they struggle with and where it goes. Lessons learned.
In this podcast Sara, Katie and Judy talk about the hard part after the goals are set. How do you stay accountable.
What can you off load at home to make time for the things you love?
In this podcast Sara, Katie and Judy talk about the hard part after the goals are set. How do you stay accountable. What can you off load at home to make time for the things you love?
Sara talks to Judy and Katie about the experiences of the YWCA Triathlon in Minneapolis. The struggles and success
Taking a look at the fitness and physical well being goals we set just past the midway point of the year.
Katie and Judy talk through the final prep for the YWCA tri in Minneapolis. Sara jumps in with some great advice and encouragement. "Your race, your pace!"
How the goals group is getting navigating through the goals set in January this year. Katie, Sara and Judy share the successes, failures and surpirses.
How the goals group is getting navigating through the goals set in January this year. Katie, Sara and Judy share the successes, failures and surpirses.
New Mom Sara Tippler tells her Unpredictable story. The journey of her life from student, to teacher and now that of a new mom trying to figure out what's next!