All About Habits: Recent Episodes
Lisa Egan
Our mission at All About Habits is to help people transform their bodies and minds via sustainable and realistic habit change. Support this podcast: https://anchor.fm/lisa-egan/support
Uncertain times are upon us. It is hard to escape the 24/7 news cycle. Social media is flooded with updates, personal stories, warnings, and information on the spread of COVID-19, the disease caused by a novel coronavirus.
If you find yourself obsessing over “what if…” type questions, it is possible you are uncomfortable with the unknown, which may be causing you anxiety. In this podcast, I explain what "intolerance of uncertainty" is, how it causes anxiety, and how to manage it.
Support this podcast: https://anchor.fm/lisa-egan/support
Why is weight loss so difficult?
Well, transformations begin within your mind, and unfortunately, …your mind often works against you.
Changes don’t come from external sources – YOU have to be mentally prepared to make them happen.
The good news is that you CAN change your mindset – and change your life for the better.
Support this podcast: https://anchor.fm/lisa-egan/support