Matcha Hour | Breathwork & Tools for Your Highest Self: Recent Episodes
Matcha Hour
A podcast that breaks down breathwork and other tools to connect you to your highest self in a way that is simple, easy, and accessible.
Hello friends!
On this month's episode, we chat how about a missing self-love conversation - the lifestyle of consistent, daily habits.
Love you all SO much. Shoot me questions on IG or via email
xoxo
Free healing resource library
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
UPCOMING GROUPS/ BREATHWORK
-the best way to stay up to date is by following me on IG or my email list. I also post events on eventbrite
-Next event - July 16th, 2022
1:1 SESSIONS
-email me at info@allisonapage.com for a free consultation
Loving you.
xo Alli
Hello friends!
On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end.
Love you all SO much. Shoot me questions on IG or via email
xoxo
Free healing resource library
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hello friends!
On this month's episode, we chat how to reflect and set intentions for the new year.
We discuss:
1. How to reflect on the past year with grace and compassion
2. How to do practical things to let go of the previous year
3. How to set intentions for 2022
Free healing resource library
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
If you have ever struggled with feeling unfocused, unmotivated, or stuck, this episode is for you!
We tackle:
-what living with purpose and intentionality means
-living with purpose in daily life
-finding your life's purpose
Free healing resource library
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!
We tackle:
-what codependency is
-codependent characteristics (NOTE: you do NOT have to fit all of these)
-ways to begin healing codependent patterns
Recommended Resources:
-Codependent No More by Melody Beattie
-coda.org
***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. <3
Free healing resource library
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hello friends!
Today on the podcast, we chat where the need to control outcomes, people (people pleasing), situations stems from, and how to sit back, surrender, and allow in guidance from our higher power.
Free healing resource library
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hello friends!
Today on the podcast, we chat how use your mistakes, fuck ups, or rock bottom to propel transformation.
Free healing resource library
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hello friends!
Today on the podcast, we chat how to incorporate ritual to support your manifestations. <3
Free healing resource library
https://www.allisonapage.com/breathwork-signup
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hello friends!
Today on the podcast, we chat how to rise up to embrace your purpose. I hope this serves you and that you have a beautiful week <3
Book mentioned in episode: THE WAR OF ART! Read this <3
Free healing resource library
https://www.allisonapage.com/breathwork-signup
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hi beautiful friends!
On today's episode, I chat with Erika Polsinelli about how to connect to your intuition and tap into your highest potential. This is a great conversation, and I hope it serves you!
About Erika:
Erika is a kundalini breathwork specialist who couples traditional kundalini meditation with her own techniques of manifestation, putting a modern day twist on the practice. She began her spiritual journey in 2018 when she switched over to a plant-based diet. Erika says this change in her diet sparked something inside her, not only forcing her to but wanting to change her habits and old ways. The transition into eating plant-based awakened her kundalini energy and kickstarted an illuminating journey to go within and live her highest vibrational life.
Get in touch with Erika :-)
IG - @inkale.exkale
https://www.evolvebyerika.com/
555 free breathwork challenge:
https://www.evolvebyerika.com/555-challenge/
STAY IN TOUCH with Alli :-)
EMAIL - info@allisonapage.com
IG - @alliapage
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hello beautiful friends!
On this week's episode, I share how to overcome emotional pain to tap into your highest self. I hope you enjoy this episode, and stay in touch!
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage and @match_hour
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hi beautiful friends!
On today's episode, I share how to overcome resistance to living your dreams and embodying your highest self.
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07
UPCOMING GROUPS/ BREATHWORK
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hi beautiful friends!
On today's episode, I share the importance of being okay with not being okay. <3
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07
UPCOMING GROUPS/ Breathwork circles
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
On today's episode, I chat with Dr. Nima Rahmany about the link between inner child work and toxic relationships, and how to create healthier relationships today.
About Dr. Nima:
Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion of teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting.
Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called “The Overview Method”, which is “ the adjustment above atlas” that he teaches one-on-one and in groups all over the world in his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment”.
Get in touch with Dr. Nima:
website | youtube | facebook | instagram |
Email - support@drnima.com
*use code triggerproof on Dr. Nima's website for a free training
Get in touch with Alli:
EMAIL - info@allisonapage.com
IG - @alliapage
website - www.allisonapage.com
Upcoming groups/workshops:
https://www.allisonapage.com/events
Much love
xo Alli
Hi beautiful friends!
On today's episode, I share how to heal your inner child. Healing the inner child is a life-changing practice that invites radical self-love, acceptance, and understanding. I hope you enjoy this episode!
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07
UPCOMING GROUPS/ WORKSHOPS
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hi beautiful friends!
On today's episode, I share how to connect with your fire energy so you can live with more purpose, passion, and direction.
I hope you enjoy this episode!
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07
UPCOMING GROUPS/ WORKSHOPS
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Today on the podcast I chat with my friend Jeannie Kulwin, who is a certified breathwork facilitator and holistic health coach.
We discuss:
- Jeannie's story leaving the teaching field and pursuing her entrepeneurial dreams
- Jeannie's struggles with chronic illness & pain
- Limiting beliefs & how to find the courage to pursue your passion
- The transformational power of breathwork
- How to start a breathwork practice
- Emotional healing
About Jeannie
Jeannie is a Veteran Credentialed Teacher, Breathwork and Meditation Facilitator, Sound Healer, RYT 200 Yoga Instructor and Functional Nutritional Guide. She's a Health Coach who has been on a wellness journey for over 15 years. She's spent over a decade immersed in the personal growth and wellness community. In 2018, she completed a one year mastermind functional life coaching program with industry leader, Mastin Kipp. Currently she helps individuals facing health challenges reduce stress, so they can increase their energy, boost overall happiness and feel empowered.
Get in touch with Jeannie
website: https://www.jeanniekulwin.com/
Instagram & facebook: jeanniekulwuncoaching
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
FREE GOODS
Free breathwork resources:
https://www.allisonapage.com/breathwork-signup
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07
UPCOMING GROUPS/ WORKSHOPS
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Welcome to the second Ask Alli Anything episode! On this episode, I answer YOUR burning q's!! We chat overthinking, inner child work, breathwork, self-love, and manifestation.
See below for the time breakdown.
1: HOW TO STOP THINKING ABOUT WORK/OVERTHINKING - 2:20
2: INNER CHILD HEALING - 4:52
3: BREATHWORK - 10:27
4: SELF-LOVE AND WORTH - 12:11
5: HOW TO GET MOTIVATED - 16:14
6: MANIFESTING LOVE - 19:28
7: HOW TO PRIORITIZE YOUR TIME - 22:00
STAY IN TOUCH with Alli :-)
EMAIL - info@allisonapage.com
IG - @alliapage and @matcha_hour
FREE GOODS
Free breathwork resources:
https://www.allisonapage.com/breathwork-signup
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07
JOIN WEEKLY BREATHWORK (DONATION BASED)
https://www.allisonapage.com/events
BOOK 1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hello Friends! On today's episode I share steps to manifest your dreams. We are always manifesting, just not always consciously. We have the choice to UNCONSCIOUSLY contribute to the world's chaos, OR we can choose to manifest beauty, abundance, and connection and make the world a better place. xoxo
STAY IN TOUCH with Alli :-)
EMAIL - info@allisonapage.com
IG - @alliapage and @matcha_hour
IG FOR POETS - @cmlovepoet
FREE GOODS
Free breathwork resources:
https://www.allisonapage.com/breathwork-signup
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07
JOIN WEEKLY BREATHWORK (DONATION BASED)
https://www.allisonapage.com/events
BOOK 1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
If you've ever been called "crazy" or "too emotional" or that there is "something wrong with you," this episode is for you! Today on the podcast, I chat with my friend Kerri Hummingbird about the empath SUPERPOWER!
We discuss:
- Practices that help Kerri connect to her highest self
- The empath superpower
- How to expand your empathic abilities
- How to set boundaries
- Incorporating earth-based spirituality, especially in a time of COVID
About Kerri:
Kerri Hummingbird, Soul Guide, inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show.
Get in touch with Kerri:
website www.kerrihummingbird.com | twitter: KerriHummingbrd | facebook: Kerri.Hummingbird | linkedin: Kerri Hummingbird | instagram: Kerri.Hummingbird
Award-winning memoir, Awakening To Me From We To Me: Emerging Self After Divorce
New book: The Second Wave
STAY IN TOUCH with Alli :-)
EMAIL - info@allisonapage.com
IG - @alliapage
FREE GOODS
Free breathwork resources:
https://www.allisonapage.com/breathwork-signup
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07
UPCOMING GROUPS/ WORKSHOPS
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Have you ever said, "I can't afford this" while you reel in jealousy and depression at not being able to afford it? If so, this episode is for you.
In this episode, we discuss how to reframe your money mindset so you can create more financial ease and flow in your life. If you'd like to hear more episodes about money mindset & manifesting, let me know!
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
FREE GOODS
Free breathwork resources:
https://www.allisonapage.com/breathwork-signup
Book a free transformational call:
https://calendly.com/alliapage/meet-with-alli?month=2020-07
UPCOMING GROUPS/ WORKSHOPS
https://www.allisonapage.com/events
1:1 SESSIONS
https://www.allisonapage.com/book-online
Loving you.
xo Alli
Hi beautiful friends!
I hope that you are doing well. On today's episode, I share a little bit about my story with breaathwork and offer resources to begin or continue your own practice. If you have followup questions on breathwork, please let me know, and I will do another episode.
Email info@allisonapage.com or message me on instagram @alliapage.
I will be doing my next breathwork and sound circle July 18th. Get in touch if you'd like to participate!
Investment: pay what you can $5-$25
Scholarships available if you have lost your job.
Register here for the circle or upcoming workshops: https://www.allisonapage.com/events
RADICAL HEALERS is opening again in July! Radical Healers is my signature program that teaches you how to heal, manifest, and embody your dreams in 8 weeks.
Email info@allisonapage.com to learn more.
Free resources during this time:
Check out MY FREE BREATHWORK RESOURCE LIBRARY!
https://www.allisonapage.com/breathwork-signup
BREATHWORK RESOURCES
Facilitators & group sessions:
Michelle D'Avella - pushingbeauty.com
Erin Telford - https://erintelford.com/
Sara Silverstein - www.sarasil.com
Kathleen Kulikowski (DC)
Michael Stone - breathworkonline.com
Free breathwork
My resource library: https://www.allisonapage.com/breathwork-signup
Guided youtube: https://www.youtube.com/watch?v=F-2d2vYsHSI
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Loving you.
xo Alli
Hi beautiful friends!
I hope that you are doing well. On today's episode, I share a big block to manifesting and stepping into the person you most want to be: your identity.
What do you believe to be true about yourself?
Is your identity in line with the life you dream of creating?
Submit a question or topic to a future question and answer episode! Email info@allisonapage.com or message me on instagram @alliapage
RADICAL HEALERS is opening again in July!
Email info@allisonapage.com to learn more.
Free resources during this time:
Check out MY FREE BREATHWORK RESOURCE LIBRARY!
https://www.allisonapage.com/breathwork-signup
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Loving you.
xo Alli
Hi beautiful friends!
I hope that you are doing well. On today's episode, I answer your burning questions! See below for the minutes that each question starts:
.45 intro
2.55 healing from a breakup
11:40 How to forgive after being hurt badly
15:55 Overcoming an "all or nothing" way of thinking
18:15 How to stop comparing yourself to others
Submit a question or topic to a future question and answer episode! Email info@allisonapage.com or message me on instagram @alliapage
RADICAL HEALERS is opening again in July!
Email info@allisonapage.com to learn more.
Free resources during this time:
Check out MY FREE BREATHWORK RESOURCE LIBRARY!
www.allisonapage.com
Offering donation-based offerings and sliding scale payments. Email - info@allisonapage.com to learn more.
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Loving you.
xo Alli
Hi beautiful friends!
I hope that you are doing well. On today's episode, I share why it's so important to prioritize yourself. The slow pace of the world in the present is a beautiful opportunity to show up for yourself even more than you normally would.
Submit a question or topic to my FIRST question and answer episode! Email info@allisonapage.com or message me on instagram @alliapage
Free resources during this time:
Check out MY FREE BREATHWORK RESOURCE LIBRARY!
www.allisonapage.com
Offering donation-based offerings and sliding scale payments. Email - info@allisonapage.com to learn more.
Get 25% off of my new favorite online organic grocery provider, Thrive!
http://thrv.me/jitYNU
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Loving you.
xo Alli
Hi beautiful friends!
I hope that you are doing well. On today's episode, I share an important coping mechanism for self-care: give yourself permission to do less, be less, and achieve less. If you need support during this time, please check out my free resources below.
Free resources during this time:
Check out MY FREE BREATHWORK RESOURCE LIBRARY!
www.allisonapage.com
Offering donation-based offerings and sliding scale payments. Email - info@allisonapage.com to learn more.
Get 25% off of my new favorite online organic grocery provider, Thrive!
http://thrv.me/jitYNU
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Loving you.
xo Alli
Hi beautiful friends!
In today's episode, I share how to heal depression if it has shown up in your life.
Join Radical Healers! Learn more here: https://www.allisonapage.com/about-radical-healers
email- info@allisonapage.com for more info!
MY FREE BREATHWORK RESOURCE LIBRARY!
www.allisonapage.com
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Loving you.
xo Alli
Hi beautiful friends!
In today's episode, I share what to do when you feel stuck! I share two steps to help you step away from where you're stuck and step into your power.
Join Radical Healers! Learn more here: https://www.allisonapage.com/about-radical-healers
email- info@allisonapage.com for more info!
MY FREE BREATHWORK RESOURCE LIBRARY!
www.allisonapage.com
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Loving you.
xo Alli
Hi beautiful friends!
In today's episode, I share a free training I did recently. I share steps to manifesting and creating the life that you want.
Join Radical Healers! Learn more here: https://www.allisonapage.com/about-radical-healers
email- info@allisonapage.com for more info!
MY FREE BREATHWORK RESOURCE LIBRARY!
www.allisonapage.com
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Loving you.
xo Alli
Hi beautiful friends,
Today on the podcast, I share a free training I recently led: How to Identify & Heal Limiting Beliefs. The beliefs we carry about ourselves influence EVERYTHING, from out thoughts to our feelings, and most importantly, our behavior! If we don't shed our outdated beliefs, we run the risk of repeating the same patterns our whole life.
If you'd like to receive all the audios from my free training, email info@allisonapage.com
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Loving you.
xo Alli
Hi friends,
The energy of the world is CRAZY right now. I hope you are taking care of your energy, boundaries, and self-care. On this episode, I talk coronavirus, self-care, and share how to PIVOT to a better perspective.
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Hi friends,
The energy of the world is CRAZY right now. I hope you are taking care of your energy, boundaries, and self-care. On this episode, I share the first training of my training series, Become Your Own Healer. To join the rest of the training, click the link below. I hope this serves you! May you and your loved ones stay safe and well.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Hi friends,
The energy of the world is CRAZY right now. It's more important than ever to release fear and come back to peace. On this week's episode, I share my favorite tools to come back to peace. I hope this serves you! May you and your loved ones stay safe and well.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Lots of love to you guys forever and always. I love you.
xo
Hi friends,
Today on the podcast I share a 5 minute mini meditation for self-love and support. This is a beautiful daily practice to nurture and support yourself and your healing journey.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Lots of love to you guys forever and always. I love you.
xo
Hi friends,
Today on the podcast I share the missing ingredient to fully loving yourself: boundaries and taking up space. This can be hard for sensitive, caring people, but is totally worth it in the long run. xoxo
NEW! MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
STAY IN TOUCH :-)
EMAIL - info@allisonapage.com
IG - @alliapage
Lots of love to you guys forever and always. I love you.
xo
Hi friends,
Today on the podcast I share how to raise your vibe. Continually shift higher, to bring more enthusiasm, joy, and magnetism.
NEW! MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the LIfe You Were Meant to Live!
Join HERE
Lots of love to you guys forever and always. I love you.
xo
Hi friends,
Today on the podcast I share an important message about personal growth. We become "broken" to rebuild. Difficult circumstances pivot us to access a deep, inner power we didn't know we have. In the midst of difficult times, we actually grow the most. Where are you struggling in your life? Could you choose to let go and let it be easier?
NEW! MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
Feel called to go deeper into healing work?
Schedule a healing session HERE or shoot me an email at info@allisonapage.com
Stay in touch with me on instagram for more free tools - @alliapage
Lots of love to you guys forever and always. I love you.
xo
Hi friends,
Today on the podcast I share how we can stop sabotaging our joy. Difficult circumstances don't have to take your joy away! Listen to learn how to reclaim your joy.
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
Feel called to go deeper into healing work?
Schedule a healing session HERE or shoot me an email at info@allisonapage.com
Stay in touch with me on instagram for more free tools - @alliapage
Lots of love to you guys forever and always. I love you.
xo
Hi friends!
In today's personal episode, I share my experience being cheated on and how I healed the emotional pain. This episode is meant to support those of you who have been or are going through a difficult time, regardless of whether you have been cheated on or not. Know that whatever you have been through, you are NOT alone! You are perfectly capable of handling and healing ALL of what is within you. xoxo
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Please leave a review to help others be supported by its content.
Feel called to go deeper into healing work?
Schedule a healing session HERE or shoot me an email at info@allisonapage.com
Stay in touch with me on instagram for more free tools - @alliapage
Lots of love to you guys forever and always. I love you.
xo
Hi beautiful friends,
Welcome back! On today's episode we chat emotions: what they teach us and how to heal and transform them. This can be heavy work, but makes you lighter and more joyful in the long term. This is excellent work for mental, physical, and emotional wellbeing.
Mentioned in the episode:
My teacher, Michelle D'Avella - pushingbeauty.com
Missed the free morning practice challenge?
Shoot me an email to get the free resources: info@allisonapage.com
OTHER FREE RESOURCES
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
Feel called to go deeper into healing work?
Schedule a healing session HERE or shoot me an email at info@allisonapage.com
Stay in touch with my on instagram for more free tools - @alliapage
Lots of love to you guys forever and always. I love you.
xo
Hi friends!
On today's episode, we are chatting how to stay motivated to show up for yourself in your own personal practice.
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
Work with me in 2020!
Learn more about my offerings HERE. Shoot me an email to book a free call at info@allisonapage.com
Stay well, friends. I love you and I'm so thankful for each of you.
Hi friends!
HAPPY 2020! I missed you dearly and am really happy to be back.
In this episode, I share 3 main ways your manifesting hasn't worked yet and what to change to make 2020 the most epic year yet.
FREE RESOURCES
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
Stay well, friends. I love you and I'm so thankful for each of you.
Hi friends!
Even though the holidays can be a time of gratitude and community for some people, the holidays can also be very triggering. Stress, anxiety, depression, and loneliness can run rampant. We can also run into conflict with family members and difficult emotions. It is crucial to support ourselves during this time so that we can SHOW UP with light!
In this episode, I share:
-how to prioritize your personal practice
-how to implement an informal practice to reduce difficult emotions
-the magic of perspective and gratitude
-tools to let go of difficult emotions and experiences
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
I hope this serves you! I am taking a break until season 2 in 2020. Share your feedback with me about what would make season 2 great! Email me at info@allisonapage.com or on instagram @alliapage to share your feedback.
NEW YEARS CHALLENGE:
Join our morning routine challenge!
---> https://bit.ly/2QTcfAB
Work with me in 2020!
I'm discounting sessions for the month of January! Shoot me an email to book a free call at info@allisonapage.com
Stay well, friends. I love you and I'm so thankful for each of you.
Hi beautiful friends!
On today's episode, I share an important message.
Are you prioritizing feeling good, or does everything else come before yourself? When we prioritize how we feel, we raise our own vibration which creates a ripple effect. There is nothing more important than our own energy and vibration! We are better of service to the world when we feel better.
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
Work with me!
Feel called to dig deeper? Send me an email to jump on a free call to see if we're a fit.
info@allisonapage.com
STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi beautiful friends!
On today's episode, I share why your 2019 new year intentions didn't happen this year, and how you can take advantage of the last two months of 2019 to start fresh in 2020.
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
Work with me!
Feel called to dig deeper? Send me an email to jump on a free call to see if we're a fit.
info@allisonapage.com
STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi beautiful friends!
I'm back after my unannounced hiatus ;)
On today's episode, I share where I've been and tips to working with the shadow self - or the difficult parts of us that we often suppress. Working with the shadow self allows us to access true self- love and move into more positive vibrations in day to day life.
Free resources:
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
WORK WITH ME
Send me an email for a free consultation to see if we're a fit.
info@allisonapage.com
STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi loves!
In today's episode I share how to find real success in this action packed world.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi loves!
In this episode I share how meditation changes you. This episode is perfect if you are new to meditation!
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi loves!
In today's world, our minds are often in a perpetual state of chaos, a natural reaction to our information packed and fast paced world. In this episode I share how to find daily relief from anxiety and stress.
FREE RESOURCES
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi loves!
In this episode I share a 5 minute meditation you can do anywhere! In the car, at work, while walking, anywhere! Remember that peace is a choice. We become what we repeatedly do. Let your daily practice support your peace and wellbeing.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi loves!
In this episode I share how breathwork is your most transformational tool today. Most of us don't realize the emotional pain we carry in our bodies. Breathwork is a tool that allows us to truly love ourselves and release our emotional pain.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
BREATHWORK RESOURCES MENTIONED IN THE EPISODE
Michelle D'Avella
https://www.youtube.com/watch?v=F-2d2vYsHSI
STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi friends!
In this episode I share how to create a daily practice that sets you up for success, in addition to some key components of this practice.
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
WORK WITH ME
If you feel called to work together, shoot me an email at info@allisonapage.com for a free consultation.
Hi friends,
In this episode, I share 3 steps to accessing self-love and confidence.
I discuss:
1. How to heal the hurting child within you
2. How to grow your self-understanding muscle
3. How to transform limiting beliefs
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
WORK WITH ME
If you feel called to work together, shoot me an email at info@allisonapage.com for a free consultation.
Hi friends,
This is a packed episode I can't wait to share. In this raw episode, I share my story & all things vipassana meditation. I hope my story inspires you to give vipassana a try.
For more about vipassana: https://tricycle.org/magazine/vipassana-meditation/
In other news: join my FREE Anxiety to Self Love mini course by clicking below and adding your name below:
https://bit.ly/31BqFHR
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
WORK WITH ME
If you feel called to work together, shoot me an email at info@allisonapage.com for a free consultation.
Hi friends!
Our next full moon is this Wednesday, August 14th. In today's episode, I share a meditation that is beautiful for the full moon, focusing on letting go of the obstacles that are blocking you from reaching your goals and intentions this month.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
WORK WITH ME
If you feel called to work together, shoot me an email at info@allisonapage.com for a free consultation.
Hi friends!
In today's episode, I dive into how to move from a lack mentality to an abundance mindset to consciously create the life that you want to be living.
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
WORK WITH ME
I do private sessions. If you feel called to work together, shoot me an email at info@allisonapage.com for a free consultation.
Hi friends!
In today's episode, I dive into how to use the energy of the new moon to help manifest your goals this month. Manifestation is all about taking holding the energy of what you want to create while maintaining consistent action towards a goal.
This is a packed episode! Be sure to stay on until the end for a followup meditation activity.
In today's episode, I dive into:
-a pre new moon activity to let go of the old (what no longer serves you)
-a new moon ritual that includes 1) how to cleanse yourself and your space, 2) how to ground and balance your body, and 3) how to set intentions under the new moon
-how to visualize as your future self
-a guided visualization meditation & follow up activity
FREE RESOURCES
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
WORK WITH ME
I do private sessions. If you feel called to work together, shoot me an email at info@allisonapage.com for a free consultation.
Hi friends!
In today's episode, I dive into how to use meditation and mindfulness to beat social anxiety.
I discuss:
-using mindfulness during moments of anxiety
-managing patterns of avoidance, escape, and safety seeking
-how to raise your tolerance of uncertainty
-using body awareness to manage anxiety
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
Hi friends!
In today's episode, I dive into beginner meditation FAQ's. I answer:
1. What is meditation?
2. Why should we meditate? What do the research trends tell us about how meditation is beneficial?
3. How to sit & meditate?
4. Where to start in your practice?
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Hi friends!
Last week, I shared how to use meditation to increase self-compassion. In today's episode, I share a guided meditation that helps to nurture your confidence, self-love, self-compassion, and self-understanding.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Hi friends,
If you have ever struggled with confidence and self love, this episode is for you. In this episode, I share how to use meditation to support your confidence, self-love, self-understanding, and self-compassion.
FREE RESOURCES
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Hi Friends!
Mindfulness, the act of returning to the present moment, has been clinically proven to reduce stress and anxiety. In today's episode, I share a guided mindfulness exercise you can do anywhere. Perfect for the work day to relieve stress and anxiety.
In this episode, I share:
1. What mindfulness is
2. Why mindfulness matters
3. How to use it easily during a busy day
4. A guided practice
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Hi friends,
In today's episode I'm sharing super duper easy ways to fit meditation into your work day. It's not about taking lots of time out of your schedule, but rather about finding simple ways to support the way your day already is. **It's all about finding tiny pockets of time and immersing meditation into what you are ALREADY doing!!
In this episode we discuss:
-How to find pockets of time
-Binaural beats
-open eye meditation
-breathing techniques you can use all day long
-walking meditation
-belly breathing
-repeating a mantra
-mindful eating
RESOURCES
BINAURAL BEATS - https://www.youtube.com/watch?v=Wa9YSAdbKh8
WALKING MEDITATION - https://ggia.berkeley.edu/practice/walking_meditation
MINDFUL EATING - https://buddhaimonia.com/blog/20-mindful-eating-tips
IF you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Hi friends,
In today's episode I'm sharing the one groundbreaking question that changed everything for me.
In this episode we discuss:
-How to rewire the brain by asking one question
-How to continually shift and make decisions from your highest self
-How changing a belief changes your life
IF you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Hi friends,
In today's episode we are chatting how use breathwork for prolonged energy throughout the day. This is HUGE in order to create lasting change and impact in the world. We can't create change if we are constantly depleted!
In the episode we discuss:
1. The epidemic of shallow breathing and how this is worsening our health
2. 3 specific techniques to increase energy by using the breath!
Resources:
Alternate nostril breathing: https://www.youtube.com/watch?v=8VwufJrUhic
Breath of fire/bellows breath: https://www.youtube.com/watch?v=SQS4Ad-16vE
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi friends,
In today's episode we are chatting how to reduce anxiety with meditation. This is a topic SO near and dear to my heart due to my personal struggles with anxiety. I hope you enjoy today's episode!
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi friends,
In today's episode we are chatting how to uplevel your life by reconnecting to the flow, presence, and inner guidance that exists with in you. EVERY moment is an opportunity to come back to ease, flow, and grace.
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi friends,
In today's episode we are chatting how to start fresh as the person you want to be and the life you want to live. I hope so much that you enjoy this episode!
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi friends,
In today's episode we are re-visiting a topic that began last week, honoring the wounds within us, and diving into how to heal negative beliefs that keep us stuck in yucky patterns and prevent us from living lives of abundance, freedom, and joy.
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi friends,
Today is a special topic ~ we're chatting how to manage nasty inner demons that take the form of negative thoughts, feelings, and energy.
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to info@allisonapage.com to receive a special gift from me!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
Hi everyone,
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through walking meditation you can do while taking a 5 minute walk outside, in the work hallway, or while running an errand. Part 5 of 5!
If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Hi everyone,
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through a simple meditation technique you can do on your way to work in the car. Part 4 of 5.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
Stay in touch - instagram @alliapage email info@allisonapage.com
Loving you. xo Alli
Hi everyone,
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through a bathroom break meditation (yes, you heard me!) that takes less than a minute! Part 3 of 5.
If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Hi everyone,
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through a 6 minute meditation you can do on your lunch break at work! Part 2 of 5.
If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Hi everyone,
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through a 5 minute meditation you can do at your desk! Part 1 of 5.
If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Hia soul friends,
Welcome to another episode of Matcha Hour! In today's episode we tap into how to keep you meditation or breathwork practice consistent in the new year.
If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Hia soul friends,
Welcome to another episode of Matcha Hour! In today's episode we tap into how to use the power of the breath to beat anxiety and low energy at work.
We discuss 4 breathing options you can fit in at work to beat sluggishness and anxiety:
1. 4-7-8 breath for anxiety and stress: Inhale for 4 counts through your nose, hold for 7 counts, and exhale through your mouth for 8
2. Waterfall meditation for raising your vibe and beating low energy: visualize a golden waterfall flowing over your whole body. Every drop is revitalizing, cleansing, and energizing.
3. Bellows breath: rapid breathing through the nose
https://www.youtube.com/watch?v=J4nf-NISmJw
4. Repeat a mantra throughout the day such as "peace" that reconnects you to your center.
If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Namaste friends,
Welcome to another episode of Matcha Hour! In today's episode I share a life changing practice for confidence and self love.
I discuss:
1. My experience encountering loving kindness meditation on my first meditation retreat
2. The life changing practice of loving kindness
3. Guided loving kindness meditation
MENTIONED in the Episode!
--Sharon Salzberg: https://www.sharonsalzberg.com/
--Loving-Kindness (the book): https://amzn.to/2StWEFy
If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Peace and love
Namaste
Namaste friends,
Welcome to another episode of Matcha Hour! In today's episode I share a life changing meditation practice that changed my life in 2018 by allowing me to let go of the old me, and guide you through a meditation that will help you do the same in 2019.
If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Peace and love
Namaste
Heya soul friends,
Welcome to another episode of Matcha Hour! In today's episode I chat with my friend Erica Danielle, about her journey out of depression and her transition from corporate lawyer to spiritual life coach and yogi.
We discuss:
1. Erica's journey out of depression, and the meditation and yoga tools she used
2. Her transition leaving the corporate world to follow her dreams
3. How to hear and listen to the Universe's guidance
4. How to make peace with perfection
5. How to be selfish (hint: it's not what you think!)
And so much more! I'm completely PSYCHED for you to take a listen!
MENTIONED in the Episode!
--The Art of Living : https://amzn.to/2Bmojkz
--Stillness Speaks : https://amzn.to/2QUaJyx
--Judgement Detox : https://amzn.to/2BmoQmz
--A Separate Reality : https://amzn.to/2Lre9nr
--Vipassana Meditation : https://tricycle.org/magazine/vipassana-meditation/
--Shake Meditation : http://theboxofhappiness.com/power-shaking-meditation/
Visit Erica's wonderful work below:
http://www.ericadanielle.com/
If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Peace and love
Namaste
Heya soul friends,
Welcome to another episode of Matcha Hour! In today's episode we talk about 3 ways to use the breath to improve digestive health.
Episode Resources
Walking meditation: https://www.allisonapage.com/single-post/How-to-Do-Walking-Meditation
I'd love to hear how this goes for you! Let me know by connecting with me @alliapage. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Peace and love
Namaste
Heya soul friends,
Welcome to another episode of Matcha Hour! In today's episode we talk all things PRANAYAMA! Pranayama is an AWESOME breathwork branch that can be used for increased energy, clarity, and releasing anxiety or negative patterns.
In this episode we discuss
1. What pranayama is
2. Benefits of pranayama
3. 4 pranayama techniques to try
RESOURCES for the pranayama techniques mentioned
LIONS BREATH - https://www.youtube.com/watch?v=bq2EPNM8wjw
CONQUEROR BREATH/UJJAYI BREATH- https://www.yogajournal.com/poses/conqueror-breath
BELLOWS BREATH- https://chopra.com/articles/how-and-why-to-perform-bhastrika-breath
ALTERNATE NOSTRIL BREATHING - https://www.youtube.com/watch?v=8VwufJrUhic
I'd love to hear how this goes for you! Don't forget to check out my instagram @alliapage for more breathwork tips and guided techniques every Monday!
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/
Peace and love
Namaste
Hey everyone,
Welcome to another episode of Matcha Hour! In today's episode we talk all things BREATHWORK! If you've been curious about breathwork but never tried it, or have been practicing for a while but want a refresher, this episode is for you!
In this episode we discuss
1. My battle with anxiety
2. What breathwork is and how it is different from meditation
3. Why it matters
4. How to do it
5. Two breathwork techniques to try at home for 1) increased energy and 2) the releasing of anxiety
I'd love to hear how this goes for you! Don't forget to check out my instagram @alliapage for more breathwork tips and guided techniques every Monday!
https://www.instagram.com/alliapage/
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
Peace and love,
Namaste
Namaste soul tribe!
Welcome back to another episode of Matcha Hour. In today's episode, I chat with Brandyce Stephensen, meditator, yogi, and mindful digital content creator. Brandyce has an absolutely contageous energy, and I can't wait for you to partake in today's episode.
We discuss:
-Simple ways to meditate in daily life
-Benefits of meditation and breathwork; overcoming meditation blocks
-Her transition from her corporate "dream job" to entrepeneurship
-Meditating at work
-Meditating with kids
and more :-)
Mentioned in the episode:
-Insight Timer meditation app - https://insighttimer.com/
-Innsaei documentary - https://www.netflix.com/title/80135273
-Kundalini mantras - https://www.3ho.org/kundalini-yoga/mantra/kundalini-yoga-mantras
-"Peace begins with me" - Tap your fingers to your thumb with each word. Tap pointer to thumb and say "peace," tap index finger and say "begins," tap ring finger and say "with," and tap pinkey and say "me." Repeat as many times as you like :-)
-The queen, Sharon Salzburg :-) - https://www.sharonsalzberg.com/
Check out Brandyce's awesome work below:
https://www.facebook.com/BrandycePB/
https://brandycestephenson.com/
https://www.instagram.com/BrandycePB/
Join the new meditation and breathwork facebook group: https://www.facebook.com/groups/238994996718237/
Connect with me on instagram for breathwork and meditation tips every Monday, or to ask me a question: https://www.instagram.com/alliapage/
Peace and love soul sisters
Namaste
Namaste friends,
Do you have a story you tell yourself that is no longer serving you? Do you ever find yourself trapped in repeated patterns in your life? This episode is for you!
In this episode, I share my life changing practice of letting go. Stay tuned for the last 5 minutes for a guided meditation to help you let go of what is no longer serving you :)
Got a question? Shoot me a direct message on instagram @alliapage
For more meditation resources, you can check out my website, https://www.allisonapage.com/
xo Alli
Hiya gorgeous souls,
Do you continually add more to your to-do list? Always have an excuse that prevents you from meditating? Afraid to confront your scary mind? This episode is for you!
In today's episode we discuss what to do if you are afraid of your thoughts.
I share 4 tips to help with this common meditation block.
Want another question answered? Submit a topic on instagram @alliapage
Heya friends,
Want to begin meditating but not sure where to start? This episode is for you!
In this episode, I share things you should know before you get your butt on the meditation pillow.
I discuss
-What meditation is
-The simplicity of meditation
-Mantra and mindfulness meditation (my suggested types of meditation for beginners)
Overall, don't overthink it! Allow yourself to experience meditation non-judgmentally.
Got a question? Shoot me a direct message on instagram @alliapage For more meditation resources, you can check out my website, https://www.allisonapage.com/ Namaste friends
Heya friends,
Ever feel like you want to meditate, sometimes meditate, or meditate inconsistently? This episode is for you! In this episode, I share what helped me go from super inconsistent, slacking meditator to a daily meditator with a consistent practice.
I discuss:
1. Why consistency is more important than how, what, where you meditate
2. How to follow your bliss
3. The trigger and reward of building the habit of meditating the same time everyday and more :)
Got a question? Shoot me a direct message on instagram @alliapage For more meditation resources, you can check out my website, https://www.allisonapage.com/
Namaste friends
Heya soul seekers, In this episode, hailing straight from vacation, I discuss how we can bring more meditation and mindfulness into the workplace. Spirituality and work are not separate compartments, but rather they are components we can merge together to make a more peaceful and spiritually aligned workplace. I discuss: A MORNING PRACTICE REPEATING A MANTRA MEDITATIONS FOR WORK -8 3 1 Meditation : Inhale 8 seconds through nose, hold for 3 seconds, exhale through mouth for one second. Repeat as many times as you want. Great for anxiety. -Nose meditation: Experiment with breathing in and out through your dominant and non dominant nostril. Play around with it! Meditate for as long or short as you want. Great for stress. Do it anywhere in front of anyone. Very discreet meditation. -Object meditation: gaze at an object for seconds to minutes. Consider what it looks like and your other senses. MINDFULNESS AT WORK -Check-ins throughout the day: what am I thinking? What am I feeling? What do I see/hear/feel/smell/touch? -Asking the question "Is this true?" in the face of irrational negative thoughts or judgement. I'D LOVE TO HEAR FROM YOU Message me on Instagram @alliapage FOR MORE MEDITATION AND SPIRITUAL TOOLS Visit https://www.allisonapage.com/ Namaste beautiful souls
Namaste everyone,
In today's episode I share 3 AWESOME short breathing meditations that take only one minute or less to complete. PERFECT for stress relief at work, while running errands, driving, or even talking.
Meditations Mentioned:
1. 8-3-1 Breathing Meditations Breathe in slowly through nose for 8 counts, hold for 3 counts, exhale out your mouth for one forceful breath. Great for anxiety and stress. You can do this one anywhere. Especially great for work!
2. Breathe of Fire This is a yoga breath pattern that is great for increasing energy and personal power. I recommend watching someone do it on Youtube to see a visual in real life. In this meditation, you breathe in and out quickly through your nose, while forcefully moving your diaphragm out as you inhale, and in as you exhale.
Check out this demonstration --> https://www.youtube.com/watch?v=SQS4Ad-16vE
3. Nostril Meditation This meditation is great for stress relief. Do this one ANYWHERE! As you breathe in and out through your nose, alternate focus on each of your nostrils. Notice which one is dominant, and which one is not. Play around with switching back and forth between the two.
I'd love to hear from you! Best way to get in touch with me is through instagram @alliapage. Send me a question or just say hi! For more meditation resources, visit allisonapage.com.
Welcome beautiful souls,
In this episode, I share a 90 second guided meditation that increases confidence and helps with negative thoughts such as anxiety and depression.
Mentioned in the episode: Rha Goddess https://www.facebook.com/RhaGoddess/ Helpful meditation resources Tara Brach's free guide to meditation: https://www.tarabrach.com/wp-content/uploads/pdf/HowToMeditateForPDF.pdf
Connect with me on instagram or to ask a question https://www.instagram.com/alliapage/
For more on spiritual tools and meditation, visit https://www.allisonapage.com/
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at info@allisonapage.com
In this episode, I share a beautiful Buddhist metta meditation that is wonderful for increasing confidence and self-love.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
Mentioned in this episode: Insight Timer: https://insighttimer.com/
Loving-Kindness by Sharon Salzberg: https://www.amazon.com/Lovingkindness-Revolutionary-Happiness-Shambhala-Classics-ebook/dp/B005DXOMBW
Helpful Resources on Metta
http://www.buddhanet.net/metta_in.htm
