Welcome to the Juggle!: Recent Episodes
Liz Heron
"Welcome to the Juggle" is all about helping you to keep all your balls in the air while having more fun and making sure you don't drop the most important one - yourself! This show will provide you with real world, tangible tips and inspiration so you can do more with less effort.Grab your free weekly planner at www.lizheron.com/weeklyplanner
In 2022, I decided to take a 3-month break from social media and podcasting. Well, that turned into a 2 years. In this episode, I am talking about why I took the break, why it lastd so long, what I learned and why I am back.
It's the first episode of 2022 and I am talking about why I think "new year, new you" is bullsh*t! Instead of trying to change everything about yourself in 2022, I'm talking about why being MORE YOU in '22 is a better plan!
Download your FREE weekly planner: www.lizheron.com/weeklyplanner
Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme
Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing 3 more tips on how to enjoy the holiday season without burnout and overwhelm. Be sure to listen to episode 75 fo the first 2!
Download your FREE weekly planner: www.lizheron.com/weeklyplanner
Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme
Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing tips on how to enjoy the holiday season without burnout and overwhelm.
Download your FREE weekly planner: www.lizheron.com/weeklyplanner
Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme
You set a done time, take a walk, change your clothes...and keep working. Sound familiar? In this episode, I am talking about how to set and KEEP your done time and the strategies you can use to stop working each day.
Download your FREE weekly planner: www.lizheron.com/weeklyplanner
Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme
Is there something you keep putting off because you don't feel confident enough? Then this episode is for you!
I am talking about what confidence is and how to create it FAST!
Join my email list: www.lizheron.com/weeklyplanner
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Wanna work with me? www.lizheron.com/workwithme
I am walking you through why having a Done Time routine is so important for the end of your day. I also talk about how to create your Done Time routine and 8 things you can include when creating your own personal routine.
Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme
Did you know there are tangible scientific benefits of having fun? In this episode, I am listing 10 benefits of having fun to help motivate you to start having more fun in your life!
Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme
Summer break is over and new episodes are dropping each week! This week I am talking about the 3 questions I ask myself when I am working toward a goal.
Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme
Last week I went live on Instagram to talk about the 4 main lessons I learned this past month when I went all in on 3 goals for 30 days. I want to share these with you so you know what you might expect when you go all in on your goals!
Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme
In this episode, I explain what #allinforapril means and the goals that I have set for myself. I also talk about what to do when your brain asks "But what if fail?"
Follow me on Instagram: www.instagram.com/mslizheron
Want to work together? www.lizheron.com/booknow
Are you taking up space in your own home? Do you have a corner or a room that you call your own? On this episode, I talk about why it's important to take up space in your own home and how to do that today.
Grab your free weekly planner at www.lizheron.com/weeklyplanner
Follow me on Instagram: www.instagram.com/mslizheron
There are 4 things you should have on your calendar every week to prevent and recover from burnout. In this episode, I walk you through these 4 must-haves and why they are so important. I have also created a weekly planner template for you! Grab yours at www.lizheron.com/weeklyplanner
Grab your free weekly planner at www.lizheron.com/weeklyplanner
Follow me on Instagram: www.instagram.com/mslizheron
If you are thinking it is too late for you to tackle new fitness goals - this is the episode for you! Robin Legat is a later-in-life athlete who is committed to helping women discover their inner athlete. This interview is so damn motivating - you are going to be ready to set some big goals for 2021. I know I am!
Join Robin Legat's masterclass on 12/15 "Get Motivated & Stay Motivated: How to Get out of the Quarantine Slump and Back to Achieving BOLD Fitness Goals!" - sign up here: www.robinlegat.com/motivated
Grab your free weekly planner at www.lizheron.com/weeklyplanner
Follow me on Instagram: www.instagram.com/mslizheron
If you have spent the last 9 months in comfy pants and feeling like a schlub, this episode is for you! Eyenie Schultz aka the Technicolor Priestess is talking about how to glow the f*ck up and create a wardrobe full of clothes that have you inspired and ready to show up in all your awesomeness! Follow Eyenie Schultz at www.instagram.com/eyenie.schultz
Grab your free weekly planner at www.lizheron.com/weeklyplanner
Follow me on Instagram: www.instagram.com/mslizheron
Motherhood and martyrdom seem to go hand in hand. On this episode, I call bullsh*t. Let's talk about how we can do less for our children and how that's better for them in the long run.
Grab your free weekly planner at www.lizheron.com/weeklyplanner
Follow me on Instagram: www.instagram.com/mslizheron
You have a lot of balls in the air. Some are plastic and can bounce if you drop them. Some are glass and break if they fall. Today I am talking about the one ball you can't drop and how to pick it up if it's fallen.
Grab your free weekly planner at www.lizheron.com/weeklyplanner
Follow me on Instagram: www.instagram.com/mslizheron
What is a well-juggled life? How do you feel? What are the components? Join me on this episode to learn what a well-juggled life could look like for you.
Grab your free weekly planner at www.lizheron.com/weeklyplanner
Follow me on Instagram: www.instagram.com/mslizheron
You ever need a vacation after your vacation? Chances are you are burnt out. On this episode, I go into why burnout can't be cured with a spa day or a vacation.
Grab your free weekly planner at www.lizheron.com/weeklyplanner
Follow me on Instagram: www.instagram.com/mslizheron
On this episode, I share my wake up call and how I realized that burnout was something I could not ignore.
Grab your free weekly planner at ww.lizheron.com/weeklyplanner
Follow me on Instragram: www.instagram.com/mslizheron
As women, we are juggling A LOT! And that's just in a normal non-global pandemic year. This show is going to help you keep your balls in the air while having more fun and making sure you don't drop the most important ball - yourself!
Grab your free weekly planner at www.lizheron.com/weeklyplanner
Follow me on Instagram: www.instagram.com/mslizheron
You matter. Your hopes. Your dreams. Your desires. Your needs. They matter.
Today, as a country, we get to raise up our collective voices and demand to be counted.
Today and every day, you have that same opportunity. Make your needs known. State your desires. Demand to be heard.
"Good Vibes Only!" "Think positive thoughts!" "Look on the bright side!" I bet you have heard, or said, these phrases during the pandemic. I know I have! On this episode, I am talking about toxic positivity and how forcing a positive outlook and attitude can actually make you feel worse.
Look, there is A LOT going on right now. We are in the midst of a global pandemic, we are a month away from a presidential election, racial injustice is rampant - and then there is the day-to-day existence. It's A LOT. And it can be tempting to shut down and go numb.
In this episode, I am talking about why that isn't the best idea and what to do instead. I also share the one thing you can do this week that will help you get out of autopilot and back to yourself.
As humans, we make mistakes. it's kinda our thing. We also tend to beat ourselves up for those mistakes A LOT longer than is helpful. In this episode, I am talking about why it's not helpful and how to get you off the catastrophizing carousel and on with your life.
In today's episode I am talking about some thing that is hard for a lot of burnt out women to day - ask for help!
Raise your hand if this sounds familiar…
🙋♀️ “No one else cares if the house is clean except for me.”
🙋♀️ “It's faster/easier if I do it myself.”
🙋♀️ “I'll just have to redo it anyway.”
🙋♀️ “I don't even know what help I need. I just need something!”
🙋♀️ “I've asked before and nothing changes."
If any of those sound like you, then this is the episode for you.
I'm talking about how to figure out what you need, ask for it and GET IT!
Walking away from my podcast wasn't planned - but I am so glad I did!
On this episode, I am talking about why I changed my podcast name and what you can expect from the show going forward. I am also talking about why this change is so much more aligned with who I am and my mission to help burned out women to reclaim their flame and say yes to the things that light them up!
Welcome to "Fuel Your Fire!" - I am so glad you are here!
This episode will outline my commitment to the Black Lives Matter movement and my action plan to creating an anti-racist business and prioritizing anti-racism work both personally and professionally. I believe if you are going to be a part of a community or invest in me as a coach, you should know where I stand.
Are you waiting for someone to give you permission to chase your dream? Or start a new chapter?
Well, no more! In today's episode, I am talking about why waiting for permission is bullish*t. But if you still need permission, I am handing out ALL the permission slips!
Last week a client told me she was so glad that she has signed on to work with me before this crisis began. Today I’m taking about why having a coach in a pandemic is so beneficial.
This pandemic has certainly brought ALL of my stuff to the surface. All the things I need to let go of and release. All the limiting thoughts I have had about my business, my parenting skills, my relationship. It’s brought out the good, the bad, and the ugly!
On today’s show, I am sharing some things this pandemic has taught me about myself.
Shownotes: www.lizheron.com/podcast
Follow me on IG: www.instagram.com/mslizheron
As parents,there is a whole other layer to this pandemic. Not only are we looking out for our own mental health, but we are also worried about the physical and mental health of our kiddos. I had lots of questions about parenting in a pandemic because - hello, we have never had to do this before. So I went to Dolly Klock of Adolessons. If you are a long time listener, you may remember Dolly from the episode #9 on how to talk to your kids about sex. Dolly Klock is a Board Certified Family Physician with over fifteen years of clinical experience in the Los Angeles area, including 13 years in the Department of Family Medicine at Kaiser Permanente, and she served as a medical advisor for the entire run of the hit TV sit-com Scrubs. She is currently running support groups for parenting in a pandemic and I will post all her links in the show notes if you are interested in joining. I love Dolly’s down to earth approach to parenting and she has some great advice and resources on how to parent in this unprecedented time. We talk about routines and screen time and how to talk to your kids about what’s going on. I came away from my conversaiotn with Dolly feeling a whole lot more prepared and a whole lot less alone. And I hope you do too. www.adolessonsla.com www.instagram.com/adolessonsla
On this episode, I am talking to Fifi Buchanan of the Wonderfully Made podcast. We are talking about self-care and the coping mechanisms that will fill your cup rather than deplete you. Find Fifi here: Instagram Wonderfully Made podcast
I wasn't sure what to say but I wanted to connect with you and see how you are doing during this time. I recorded this show during an Instagram Live, and I will be experimenting with that over the next few shows. If you are interested in joining me, please follow me at www.instagram.com/mslizheron
Last week, I attended Alt Summit for the second time and it was even more incredible than the first time. In this episode, I am giving you my thoughts on this creative conference, including whether or not it's a good fit for you. For more Alt Summit, updates, be sure to follow Alt Summit on Instagram. Alt Summit: www.altsummit.com
Blended families are nobody's first choice. With 50% of marriages ending in divorce, blended families are a reality for many. And it can be CRAZY! Naja Hall answers all your questions about balancing your relationship with your partner and your kids and their kids, how to deal with baby mama drama and how to thrive as a stepparent.
Follow Naja at www.instagram.com/blendedandblack
Have you ever reached a goal and then thought "Huh. Is this it?" Or are you setting goals thinking they will make you feel a certain way once you get there? Do you think you will feel validated once you get a new job? Feel desirable once you lose 20 pounds? Do you think you will feel loved and happy when you find a partner? Then this episode is for you!
If you knew your story could change the world, would you share it? Today I am talking to Julian and Heather from the Million Person Project. We talk about the reasons why people don’t tell their story and I can guarantee that you have had these same thoughts!
We talk about why your unique insights are needed in the world today and how you can make a difference, even when your voice is shaking.
Heather and Julian also share their beautiful love story which totally made me tear up and you might even hear some coos from their adorable baby in the background.
If you have a story you are dying to tell, this is the episode for you.
And if you don’t think you have a story worth telling, this episode is DEFINITELY for you!
Learn more at http://www.millionpersonproject.org/
Grab their book “How Your Story Sets You Free”
MPP on IG: https://www.instagram.com/millionpersonproject/
MPP on Twitter: https://twitter.com/millionperson
MPP on Facebook: https://www.facebook.com/millionpersonproject
I've been journaling since I was 12 years old and if you follow need on Instagram, you've probably seen my Instagram stories where I share my morning journaling time and daily prompt. Today I'm answering all your questions about why I journal, how I do it and I'm also sharing some prompts to get you started.
Download your journaling prompts here: www.dothedamnthingshow/journalprompts
DO THE DAMN THING INSTAGRAM: https://www.instagram.com/dothedamnthingshow/
DO THE DAMN THING SHOWNOTES: https://dothedamnthingshow.com
This week I am talking to Elisa Kotin of www.TheWorldTraveled.com. She shares stories of her travels as well as tips for traveling alone as a woman and her must-have travel essentials.
Interested in working with me? Click here to book a free coaching call with me!
Follow me on IG: www.instagram.com/mslizheron
show notes: http://dothedamnthingshow.com
Today on the show, I am telling you why choosing a word for the year is better than a list of resolutions. I also share how to find the word that is right for you and how to keep it top of mind for the next 362 days.
PLUS I am sharing my 2020 word.
Interested in working with me? Click here to book a free coaching call with me!
Follow me on IG: www.instagram.com/mslizheron
show notes: http://dothedamnthingshow.com/whats-the-word-why-you-need-a-word-for-2020-how-to-pick-the-right-one-for-you/
In this episode, I share a visualization exercise that I did recently that helped me let go of things I didn't want to carry into the new year. It also helped me to see what I was walking toward in 2020 and beyond.
I also talk about two gift guides I am loving - these from Design Mom and this one from YoungHouseLove.
Interested in working with me? Click here to book a free coaching call with me!
Follow me on IG: www.instagram.com/mslizheron
Want to make 2020 even better than 2019? Want to start the next decade off on the right foot? You have to finish one chapter before you begin a new one. Close out 2019 by asking yourself 3 important questions.
Grab your FREE 2019 Look Back Workbook!
Click here to book a free coaching call with me!
Follow me on IG: www.instagram.com/mslizheron
In honor of #flashbackfriday and #blackfriday, I’m sharing an interview I did with Sarah Li Cain last year on money and debt.
As we head into the season of spending, I thought it might be a good time to revisit Sarah’s advice and tips on changing your thoughts about money.
Enjoy and I will be back next week with a brand new episode!
Grab your free download: Best Advice from Year One of "Do the Damn Thing!"
Click here to book a free coaching call with me!
Follow me on IG: www.instagram.com/mslizheron
Shownotes: http://dothedamnthingshow.com
Today I am talking about all the scary feelings we run from and try to avoid. I'm sharing about the funk I have been in and how I am learning to face my feelings. I go over the 4 steps to help you navigate all the feels.
Grab your free download: Best Advice from Year One of "Do the Damn Thing!"
Click here to book a free coaching call with me!
Follow me on IG: www.instagram.com/mslizheron
Shownotes: http://dothedamnthingshow.com/lessons-learned-from-my-first-year-podcasting/
Do you ever think "I should start meditating" but can't find the time? Have you heard all about the benefits of meditating but can't seem to create a practice? Then this episode is for you! I am talking all things meditation with Jessica Snow, a meditative storyteller and energetic alchemist. Doesn't she just sound magical?! Well she is! This conversation is SO good and it's perfect for anyone who is interested in mediation but feels overwhelmed or doesn't know where to start - start here! BONUS: There is a mini-guided meditation within the episode.
Book a free coaching call with me!
Follow me on IG: www.instagram.com/mslizheron
Shownotes: http://dothedamnthingshow.com/show-notes
It has been a year since my very first show and I’m a little verklmept. Hosting this show has been so rewarding and life changing. When I started it a year ago, I had an inkling that it would be a game changer for me - I just had no idea how. In this episode I am talking about the 10 lessons I learned this year PLUS I have 2 free gifts for you as a way to say THANK YOU for joining me on this journey.
Gift #1: Best Advice from Year One of "Do the Damn Thing!"
Gift #2: Book a free coaching call with me!
Follow me on IG: www.instagram.com/mslizheron
Shownotes: http://dothedamnthingshow.com/lessons-learned-from-my-first-year-podcasting/
Do you ever ask yourself "What am I doing with my life?" Well, you are not alone. In this episode, I talk about the question you need to ask yourself to help you figure out your next step.
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
Shownotes: http://dothedamnthingshow.com/show-notes/
I recorded today's podcast in real time, meaning no notes and no editing. #nofilter
Just me, talking about how I am learning to stay committed even when I'm not motivated. And you get to see me process my brain in real time. I had some real breakthroughs on this show! Plus I share the one thought I keep coming back to that helps me feel committed.
What is the #75Hard Challenge? Why am I doing it? Who is it for?
In this episode, I am talking about why I decided to take on Andy Frisella's #75Hard challenge. I also talk about what my biggest struggles have been with the program and what it takes to complete the program (even if you failed the first time).
You’ve tried everything. Paper planners, digital planners. Apps. Alarms. But you still feel like you have no time. That your day is running you instead of the other way around. In today’s episode, I am revealing the ONE reason why none of the time tricks, tips, systems and hacks you have tried in the past didn't work and the one thing (JUST ONE THING!) you have to do today to get your calendar under control.
Join the mailing list: https://mailchi.mp/lizheron/landing
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
Shownotes: http://dothedamnthingshow.com/show-notes/
Do you feel like you never have enough time? Do you wish you could just get away and REALLY focus?? In this episode, I talk about my favorite tip for maximizing my time. Once I started doing this, my productivity SOARED! If you want a surefire way to get laser focused and make real progress toward your goals, PRESS PLAY now!
Join the mailing list: https://mailchi.mp/lizheron/landing
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
Shownotes: http://dothedamnthingshow.com/show-notes/
In this episode, I talk about why multitasking is not productive and can be bad for your brain. I am breaking down the system I use instead, as well as the planners that help me stay on track.
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
Overwhelm seems like a fact of life these days. But it doesn't have to be! In this episode, I break down the 3 steps to conquering overwhelm.
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
TIme. It’s the thing most people want more of. Are you using your time the way you want to? I am kicking off a month-long series on time - our thoughts around it, our biggest time wasters, and strategies to manage your time. Today we are talking about how your beliefs around time affect how you experience time and the biggest time wasters.
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
You know that thing you don't think you're ready to do? You're totally ready! This week's episode is a pep talk to remind you that everything you need is already inside you.
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
Big scary goals are the ones that you want to accomplish but your brain thinks are impossible. On today's episode, I'm talking about why it's important to set impossible goals and how to deal with your brain’s objections.
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
The term self-care gets thrown around a lot but it’s not all sheet masks and spa days. This week, I am talking about what happened when I fell off the self-care wagon while on vacation and why it’s so important to do self-care in a way that works for you.
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
One of my favorite summer activities is reading. Whether by the pool, on the beach or bundled up in the air conditioning, there’s just something about summer reading.
Because this podcast is about helping you do the damn thing and take your life to the next level, and because I was the girl that got excited when they handed out summer reading lists the last week of school, today I am sharing the 10 books that I consistently turn to for motivation or a confidence boost.
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
Tomorrow is the first day of summer and I'm sharing my favorite tip to make the most of the summer. I'm also sharing the 4 things I'm committing to doing this summer.
Download your free bucket list here: http://dothedamnthingshow.com/best-summer-ever
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
Are you emotionally and physically exhausted when you get home from work? Do you feel like you are stuck on a hamster wheel, never making any progress at your job? Do you find yourself thinking “none of this even matters” when it comes to your work duties? You might be burnt out. I was.
In today’s episode, I’m talking about how burnout affected me and what ultimately made me decide to leave my job.
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
Everything you need is already inside you. And on this week's show, I’m talking to Carrie Anton, co-author of the new book ME, MYSELF AND IDEAS: THE ULTIMATE GUIDE TO BRAINSTORMING SOLO. She shares her journey and some mind-blowing tips on how to tap into all the ideas that are waiting for you inside your very own brain.
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
I asked, you answered! When I asked what was the one thing you were putting off, the clear winner was “estate planning”. Estate planning is something we all need to do, but we keep putting it off. Candice Aiston talks about why estate planning is nothing to be afraid of and walks us through the 3 documents everyone over 18 needs.
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
What’s the story you are telling yourself about your life? Are you too old to switch careers? Are you to overweight to date? Do you have trouble making friends? What if these were just stories that you could change today?
Shownotes: http://dothedamnthingshow.com/show-notes/
Ready to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
This week, I am talking to Angel Lopez, film producer, professional astrologer and co-host of “The Spiritual Gayz” podcast. It’s fun discussion around what the stars have in store for us this year and how to really step into who you are.
Shownotes: www.dothedamnthingshow.com
Want to take action in your life? Let’s chat! http://www.lizheron.com
Follow me on IG: www.instagram.com/mslizheron
With the year just about halfway over, is time to check in on your 2019 goals. In this week's episode, I'm sharing my thoughts on resolutions and why I don't think they work. Then I'm sharing what I do instead to keep me focused on where I want to be.
Shownotes: www.dothedamnthingshow.com
Work with me! http://www.lizheron.com
Follow us on IG: www.instagram.com/dothedamnthingshow
Have you started thinking about your goals for 2019? Not so fast! In this episode, I talk about an exercise I do to close out the year that will leave you feeling accomplished and ready to take on anything in the New Year!
This week’s episode is extra special because IT’S MY BIRTHDAY! And I am talking all things birthday, gifts and your life’s purpose. What are you here to do? What is your special gift? Speaking of gifts, listen to find out how you can win a $50 Amazon gift card.
It’s the most wonderful time of the year...to talk about debt! I don’t know about you but this time of year always triggers my money anxiety. I worry that I am spending too much or not enough. Then I beat myself up when the credit card statements come in. Not this year! I’m determined to do things differently this year and Sarah Li Cain offers some great tips on how to manage your mindset around money and forgive that debt once and for all!
Let’s talk about S-E-X. Did you just break out into cold sweats? Well, you are not alone! Talking to your child about sex can be nerve-wracking, especially in this day and age. Luckily, we have Dolly Klock to hold our hands, give us all the info and tell us we are doing amazing. This episode is FULL of resources and tips on how to talk to your child about sex in a way that leaves you both feeling empowered and not the least bit confused or nauseous.
Do I have a treat for you! In this episode, I am talking to my friend Rebecca Metz. If you watch TV you have probably seen her work. Rebecca is best known for her roles on Showtime's Shameless and FX’s Better Things. She's currently the only adult cast member in the new Disney Channel show Coopand Camy Ask The World, where she plays the single mom to the title characters. I met Rebecca a few years ago at a dinner party and was immediately drawn to her sense of humor and infectious energy.
Do you get a rush of excitement after you've organized your closet or cupboards? Or do you have certain areas in your home that you avoid like the plague because they're so disorganized and you just have no idea where to start? You’re in luck! In this episode, I’m talking to Jen Robin, professional organizer and the woman behind a life in Jeneral. Jen shares some tips on getting and staying organized and why she believes being organized is good for your soul.
Did you know that one-third of all engagements wedding engagements happen in November and December? I guess something about the holidays gets people feeling romantic. Which means my guest this week is about to be very busy! I am talking to award-winning wedding planner and fellow nerd and crazy cat lady Kristeen LaBrot. Kristeen has planned over 160 weddings and has been named the Best Wedding Planner in Los Angeles for the last five years by California Wedding Day magazine.
Phew! This episode came in just under the wire! I recorded this episode just hours before it was due. Why? Because I was procrastinating! In this ep, I talk about why I was procrastinating and I share the 5 things I do to take action when procrastination strikes.
If you are a fan of TV, then you are most likely familiar with Thomas Golubic’s work. One of the most sought after music supervisors in the biz, Thomas has worked on Better Call Saul, Breaking Bad, Grace and Frankie, The Walking Dead, and the list goes on! In this episode, we talk about his journey to music supervision through being of service and how failure is like being punched in the face… in a good way!
I am so excited about this week’s guest! I am talking to Kareen Walsh, executive coach and author of the book “Be A Badass: 6 Tools to Level Up Your Life. She also launched her podcast “Your Badass Journey” recently! I worked with Kareen in the past and her advice and support was a lifeline when I was dealing with a stressful situation. And I just know she can help you too. We talk about how to advocate for yourself in conflict situations, including how to stay true to your own needs.
Are you a night owl or early bird? Do you wish you had more time to do ALL the things? This week, Liz is talking about the one change she made for 30 days that changed her life and how taking some time for yourself is the first step in getting things done!
Join host Liz Heron as she gives you the lowdown on the “Do The Damn Thing!” podcast, why she started it and the four fears that almost kept her from hitting RECORD. Learn her tips for shutting down the voices in your head that tell you it’s not safe to try something new.