For health's sake: Recent Episodes
HealthPartners
A simple chat for better health.
From your home, office or anywhere with your mobile device - listen to expert advice on improving your health and well-being.
Want to try a popular diet to lose weight? In this episode, we discuss how to review popular plans and learn about the key ingredients to a weight-loss diet.
Featuring:
Mindy Roth, RDN
Registered dietitian
HealthPartners Clinic Stillwater
You don’t want to have knee replacement too early or wait too long. In this episode, we discuss the key factors to help determine the best timing.
Featuring:
Nicholas Weiss, MD
Orthopedic surgeon
Westfields Hospital & Clinic, TRIA Orthopedic Stillwater and Woodbury
Being heart-healthy is for every age. Hear the advice about heart-healthy choices for those in their 30s and 40s.
Featuring:
Joseph Browning, MD
Cardiologist
Lakeview Hospital, The Heart Center at Regions Hospital
Some use substances to deal with uncomfortable emotions, and it can lead to addiction. Learn about this issue and behaviors that manage emotions in a healthy way.
Featuring:
Peter VanDusartz
DirectorSt. Croix Valley Behavioral Health Programs
Brian Bartlett
Program manager
Programs for Change Hudson
Brian Francis
Program manager
Programs for Change Amery
Your parents might be showing signs they need extra help. Learn about having that conversation, and how to assess their needs and find support.
Featuring:
Kim Barnhart, MSW
Social worker
Lakeview Hospital
Clinical therapist Heather Erickson, Behavioral Health at Amery Hospital & Clinic talks about the causes of anxiety in teens and how parents can help.
Experts from Programs for Change share the signs, behaviors, and the relationships between people with an addiction and their families.
Learn about when you need a healthcare power of attorney and healthcare directives with social worker Kim Barnhart, Lakeview Hospital.
Nicholas Weiss, MD, Orthopedic surgeon, Westfields Hospital & Clinic, TRIA Orthopedic Woodbury and Stillwater, talks about the signs of rotator cuff injuriesalong with treatment and recovery.
Registered dietitian Caryn Myhre shares the scoop on protein powders and drinks, from how they are regulated to the best reasons to drink one.
Physical therapist Nate Olson, Amery Hospital & Clinic, shares the good reasons to try pickleball.
Clinical therapist Heather Erickson, Behavioral Health at Amery Hospital & Clinic talks about the causes of anxiety in teens and how parents can help.
Kari Paulson, OT and Ava McKee, OT, HealthPartners Clinic Stillwater, share the signs that you may benefit from hand therapy for your hand, wrist or elbow and what hand therapy entails.
Experts from Programs for Change explain when peer support groups are helpful for the person in recovery and share useful groups for family members.
Physical therapist Scott Gorham, HealthPartners Clinic Stillwater, explains the benefits of blood flow restriction therapy.
Nicholas Weiss, MD, Orthopedic surgeon, New Richmond Clinic and TRIA Orthopedic Woodbury and Stillwater, talks about the signs of an ACL injury along with treatment and recovery.
Physical therapy Jackie Voight, TRIA Woodbury, talks about how women can optimize exercise and training around our menstrual cycle.
Betsy Manor, MD, New Richmond Clinic, explains the impact of a family history of heart disease and the factors you can control now for a healthy heart.
A panel with Programs for Change discusses the warning signs of substance use and treatments available.
Learn from Dr. Elizabeth Rice, OB/Gyn, what you can expect during your recovery after giving birth.
Family Medicine Dr. Kelsey Hvidsten talks about risks, complications and healthy choices for pregnant women 35 years or older.
Physical therapist Scott Gorham gives advice on running outdoors over winter and how to stay motivated when it’s cold outside.
Physical therapists Melanie Kraushaar and Chad Fait share what you should know about therapeutic dry needling.
Heather Erickson, Program director of Behavioral Health Center in Amery, talks about how to manage your anxiety and parent kids to take good risks.
Learn about noise induced hearing loss, the causes and what to do to protect your teen’s hearing with Audiologist Jessica Marquardt, Aud, CCC-A.
Pelvic health specialists discuss the causes, treatment, and lifestyle changes to help men with urinary incontinence.
Alcohol consumption increased during the pandemic. Brain Bartlett, Manager of Programs for Change, discusses signs that drinking has become a problem.
Pediatrician Jessica Najarian Bell, MD, discusses identifying choking hazards and what to do if your child is choking.
What if you suspect attention deficit hyperactivity disorder (ADHD) in your son or daughter? Pediatrician Jessica Najarian-Bell, MD, discusses what ADHD looks like, plus next steps for diagnosis and treatment.
Family medicine doctor Betsy Manor, MD, explains how a family history of heart disease can impact you, and the factors you can control now that contribute to a healthy heart.
Internal medicine doctor Japs Lee, MD, explains how your doctor can help you manage your weight safely and effectively.
Physical therapist Maggie Hoelmer, DPT, shares the latest research on the benefits of exercise for people with Parkinson’s disease, and how a physical therapist can help design a workout that improves everyday life.
Physical therapist Scott Gorham, DPT, explains the importance of physical therapy for athletes who have suffered an injury.
Dermatologist Daniel Krakora, MD, shares the causes of female hair loss, what we can do about it, and more.
Heather Erickson, Program director of Behavioral Health Center in Amery, explains how kids build a view of themselves early on, and ways parents can help make that view healthy and positive.
Pediatrician Brian Cress, MD, discusses how parents can help kids learn all year long, and avoid the “slump” in academic skills that an extended break from school often brings.
Audiologist Anna Bzdok, AuD gives advice on identifying and talking about a hearing problem with your parent or other loved one, and provides possible next steps.
Good personal hygiene habits are directly tied to promoting good overall health. Pediatrician Jessica Najarian Bell, MD, shares how we can help our kids start developing good routines early on, from handwashing and bathing to sleep.
With so much focus on the new baby, it’s easy to forget about what Mom’s body has gone through. Physical therapist Marlee Dachel, DPT, talks about how Mom’s body recovers, and the best ways to manage and treat urinary incontinence.
Physical activity is important for our overall health, but how much exercise do we really need? Physical therapist Scott Gorham, PT, gives encouraging advice.
Adjusting to new or different roles, isolation, and other stressors during the pandemic has impacted men’s mental health. Brian Bartlett, manager of Programs for Change, discusses these issues and shares self-help ideas and other resources.
Brian Bartlett, Manager for Program for Change, talks about combating the feeling work never ends, and how to find balance when working from home.
Pediatrician Mollie Malaney, MD, discusses what to share, when to share it and how to talk to your daughter about her first period.
Educator and registered dietitian Kathy Mead explains the science and research behind the program that helps you learn to eat well, be physically active and maintain long-term lifestyle changes.
Social worker Bridget McConnell discusses the challenges children face and how to support and prepare them to face the challenges and learn self-care activities.
Family medicine physician Betsy Manor, MD, shares the guidance on recommended vitamin supplements women should take and at any age.
Pediatrician Brian Cress, MD, talks about the changes you can make to get constipation under control.
Ear, nose and throat specialist Lindsey Klocke, MD explains when it’s time to remove tonsils and adenoids.
Ear, nose and throat specialist Lindsey Klocke, MD explains when a child may need ear tubes, and how adenoids may affect the ears and infections.
Pediatrician Jessica Najarian Bell, MD, discusses concerns parents have about their child’s height and weight.
Pediatrician Jessica Najarian Bell, MD, discusses sunscreen, sunburns, and water safety for your kids.
Brian Bartlett, manager of Programs for Change, discusses how to provide support for a loved one who is recovering from substance abuse.
Gastroenterologist Amanda Gibbs, PA-C explains the two conditions, diverticulosis and diverticulitis.
Expectant and new parents will get the facts on circumcision from Pediatrician Brian Cress, MD.
Find out how to survive your toddler’s tantrums with tips from pediatrician Jessica Najarian Bell, MD.
Allergist Mollie Alpern, MD, explains what causes allergy symptoms, and what you can do about your runny eyes and sneezing.
Pediatrician Jessica Najarian Bell, MD, shares how to explain strange, tragic and unfathomable news events to your child.
Physical therapist Evan Olson, PT, shares good ergonomics and exercises for home workstations.
Kidney specialist Dr. Andrew Kummer, MD, talks about what he discusses with patients who are newly diagnosed with kidney disease.
Gynecologist Dr. Abigail Heller discusses remedies for period pain and when it’s time to get help.
No running experience necessary. Get started with advice from Physical Therapist Brittany Olson, PT.
Kidney specialist Dr. Michael Eastman, DO discusses testing, stages, and treatments for chronic kidney disease.
Get expert advice from Family Medicine Dr. Benjamin Dummer, MD on when your cold may be a sinus infection.
Are these memory issues a sign of dementia or something else? Learn about the early signs of dementia from Occupational Therapist Kathy Beran, certified in Positive approaches to care for people with dementia.
Physical Therapist Marlee Dachel, DPT gives expert advice on preventing falls to avoid injuries.
OB/GYN H. Zis Weisberg, MD, talks about next steps when a couple is trying to get pregnant.
Dermatologist Lauren Brin, MD, shares the best advice and products for keeping your face clear of acne.
Who should get it and at what age? Why is it important? Pediatrician Jessica Najarian-Bell, MD, discusses all you need to know about the HPV vaccine.
Kesha Marson, clinical therapist, dispels myths, and share resources and practical ways anyone can help save a life from suicide.
Pediatrician Jessica Najarian Bell, MD, talks about teething and caring for baby teeth.
General surgeon Mark George, MD, explains what you need to know about endoscopy and colonoscopy.
Varicose veins, spider veins, and venous ulcers can be unsightly and painful. General surgeons Eric Saterbak, MD and Timothy Perkins, MD explore new treatments for relief like vein ablation and more.
Learn about having OB and gynecology appointments safely while we follow guidelines for the coronavirus pandemic. Featured speaker: Abigail Heller, MD
Dr. Michael Adams explains the many reasons to see your doctor with a video visit while we practice social distancing.
Start your healthy pregnancy before you get pregnant with advice from Certified Midwife Michelle Rice, Lakeview Hospital, Stillwater, MN.
Pediatrician Jessica Najarian-Bell, MD, talks about the benefits of playtime with your infant.
Pediatrician Jessica Najarian-Bell, MD, shares advice on common childhood sleep issues.
Learn about strategies for managing anxiety with Heather Erickson, MSW, Amery Hospital & Clinic.
Make these simple changes, suggested by Nurse Practitioner Mitch Woldt, to find restful sleep.
Learn more about opioid addiction and treatments with Brian Bartlette, Clinical Manager of Programs from Change.
Certified Nurse Midwife, Lauren Pasche, weighs the pros and cons of birth control methods.
Sports Medicine Coordinator Stephanie Oyloe discusses concussion evaluation and treatment.
Many people struggle to keep weight off during the holidays. Get advice from Brenna Oberg, Registered Dietitian at Lakeview Hospital.
A discussion about depression and creating a plan for treatment. With Heather Erickson, MSW, Director of Behavioral Health Services at Amery Hospital & Clinc.
When is it safe to start exercising after the baby is born? Physical therapist Brenda Eckerman will answer that question and more.
Allergy specialist Jennifer Koziol Wozniak, MD, answers common questions about childhood asthma.
Pelvic health specialists discuss managing your body's changes during pregnancy and afterwards.
Pediatrician and lactation counselor Jessica Najarian Bell, MD, shares her best breastfeeding tips.
Physical therapist Evan Olson offers a strengthening and stretching program to prevent downhill skiing injuries.
Physical and occupational therapists discuss the ways rehabilitation helps recovery from concussion.
Thanks to early detection and treatment, more women are surviving breast cancer. Sometimes the treatments, chemotherapy, radiation, and surgery can cause side effects that make it hard for patients to get back to normal activities. Physical Therapist Emily Hulke and Occupational Therapist Lynn Cattanach are her to talk about the benefits of breast cancer rehabilitation.
1 in 5 adults have been diagnosed with a mental illness, yet up to 60% do not seek treatment. The stigma surrounding mental illnesses is one of the barriers people face when getting the help they need and deserve. Make It OK focuses on reducing the stigma by starting conversations about mental illness. Listen in to learn how you can help Make It OK!
1 in 5 adults have been diagnosed with a mental illness, yet up to 60% do not seek treatment. The stigma surrounding mental illnesses is one of the barriers people face when getting the help they need and deserve. Make It OK focuses on reducing the stigma by starting conversations about mental illness. Listen in to learn how you can help Make It OK!
Schools are celebrating PowerUp for Kids Week May 4-11 by giving new fruits and veggies a try. Get ready to raise good eaters with tips and evidence-based methods from our registered PowerUp dietitians’.
Whether you are a beginner or returning to running, you'll get expert advice from physical therapist Ashleigh Kratz on preventing injuries, key exercises, training, footwear, and running mechanics.
How do you know if you or a loved one has developed a chemical dependency? What can (and can’t) you do about it? Brian Bartlett, Clinical Manager of Programs for Change, answers these difficult questions.
We look at our phones and laptops an average of five hours a day, with our head forward, and shoulders and back rounded. Physical therapist Kimberly Webb offers tips to improve posture—relieving pain and stiffness.
Interested in an IUD or implant for birth control, but don’t know enough about them? Midwife Michelle Rice, MSN, CNM, NCMP, talks about how the devices work, the benefits, risks, and effectiveness.
Effectively manage the symptoms of lymphedema with these suggestions from Occupational Therapist Julie Burbach, OTR/L, CLT.
Ear, nose and throat specialist Benjamin Addicks, MD, talks about when ear tubes are a good idea for your child. He also discusses what the surgery involves and what results to expect.