LIFL FOOD CHAT: Recent Episodes
Nicole Sudbeck
LIFL Family, welcome to our food chats! Make sure to check the group every Tuesday to jump on live and ask questions but here is where you'll find all of the recordings. Happy eating!
I dive into a season that happened for me when I needed to change up my meal plan, big time!
Today's episode is more about no shame in what goes in, choosing your plan and how to approach it and also, I'm sharing where I'm at with my nutrition and how I'm handling this step.
This episode is all about asking yourself questions about YOU and why you're here (aka learning about nutrition). Also I share about the importance of deciding your approach.
Come and listen about the importance of your red container and more things about your containers.
Hear all about what it means to eat to fuel, deciding what approach you're going to take with your nutrition & meal plan, the basics of IF and what I did for 4 1/2 years that brought me so much success.