Graced Grace: Recent Episodes
Grace Mwangi
The Graced Grace podcast aims to talk matters that UPLIFT, ENCOURAGE, MOTIVATE and helps us LOVE ourselves as well as other people more. Support this podcast: https://anchor.fm/gracedgrace/support
Gender equality is such a delicate topic as we mostly live in a world that doesn't want to acknowledge equality. But you know what equality starts from you and I if we treat our friends and family in an equal and fair manner it will reflect in our lives. Our guest today,Ogechi Mbata helps us understand what equality is and how important it is mostly in the education aspect . Please Fham let's aim to give all genders the freedom to be themselves.
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I want you to enjoy the journey to and through your life 🧬. It's a new year and how best if not starting happy and excited ?
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Happy New Year family.
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The power of starting small, don't despise them and God appreciates that . I wanna encourage you that you are doing great and in that think you've started you are nailing it don't give up !! Don't have a time frame for your beginnings and I'm sure you are gonna make it . Have an amazing week lovelies ❣️
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When people say addiction the first thing that comes in mind is drugs but on all honesty we could get addicted by anything that we give power to. Our guest of the day, George Kariuki, helps us understand what is addiction and in this episode we focused on smartphone addiction so he helped us uncover types of addiction, causes of addiction and most importantly how to avoid being addicted or in other words getting out of the addiction.
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I hate what I do! I hate my body ! I hate my course! I literally hate everything about me 🥺. These are statements we've uttered in one way or another and having come from our us it's toxic because we ought to love ourselves and have compassion for ourselves too. This week I've even shared a struggle I have to love a part of me and you know what boo. I feel you we are in this together and you are beautiful ❤️ you deserve all the good things the world can offer.
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Childhood Traumas is something most adults suffer from. Facing the reality of life and tackling what affects your mental and emotional well-being is something that should be considered important. In this episode, Paballo Massa helps us know what childhood trauma is, its causes and also how can we tackle and overcome it. Ladies and gentlemen I'm here to remind you that YOU ARE A CONQUERER!! and WE SHALL OVERCOME!! Music : https://www.bensound.com
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A common thing we hear is you ought to speak things into existence but the problem is that we are never told how to do it . This episode takes us through step by step on how to really achieve what you wanna see into existence. Ps. I'm not an expert but these are steps that have helped me into manifesting . Do enjoy this episode and share it also with your friends and family 😊. I love y'all 💓
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Most of us have had that encounter where they wonder if they know their self worth. And being very honest this is the worst kinda feeling if you don't know how to go about it but then here comes an episode talking about self worth where Dennis Matara our guest of the day talks about all matters to do with self worth and here is a spoiler !! When you find your self worth remember to add tax to it and thank Dennis later . My prayer for us all this month is to help us discover our worth and also sustain it not just for the show but as an aspect of growth . Enjoy ☺️
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This week I just wanna hug you all. Thank you for the love and support you've shown me . You are indeed a family I dint know I needed and had . I'll be taking a short break and my prayer is that you should really work on your gift as it is important to bring and be an impact in the society. Most importantly guard your mental space it is really important and watch what you consume mostly with this social media era! I LOVE YOU ALL 💟
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Discipline is a process and it has to be learnt you can't wake up one day and have dicipline in you. In this episode Mr. Nana helps us understand more about dicipline and most definitely how to be disciplined and sustain it . Remember we cannot always stay motivated but the key thing is discipline this will help us achieve a lot of things in life.
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Most of us if not all have those moments when you just want to shout, cry or even be aggressive due to something that has made you angry. My guest Ms. Paballo has walked us through what anger is and techniques of coping with this emotion. I totally agree with y'all that it is easier said than done but then why not try the techniques give to us?.
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A question that crosses my mind everytime and I get anxious, it might be a small issue or doubt but the effects are grately felt in me. This week Mwayi walks us through anxiety and having in mind that anxiety could be a mental disorder so incase of severity you need to seek professional help. This episode has really helped me in tackling issues that brought about anxiety. As you listen remember to also share it to your friends and family let us educate each other! Remember You Are Important and Your Mental Health is Very Important!!
GUARD YOUR MIND AND HEART
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This being the last episode based on this season which talks about the lockdown story of Mwayi, she talks about her quarantine life and also how she finally get back home (hostel). It has been a bitter sweet journey and grateful to God that the whole experience took place and she emerged covid-19 free. I'm sure we've learnt alot through her story from resilience,patience,determination and discipline too among many others . Be encouraged as you go through tough times as you'll emerge strong because you are STRONG !!
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Our guest who now is like a host yeah... Haha continues with the story and in this episode we get to get a sort of relief as God provides a way for her to get back to Kerala from Tamil Nadu. There is lots of things she has talked about so let us flow in the story and grab some popcorn too. Slice those lemons and use them as a garnish in your drink
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When life gives you lemon, our immediate response will be to make lemonade but honestly the process of squeezing the juice out of the lemon is never easy and if lemon is 'life' then that process is painful . Mwayi continues her lockdown story that is more of a fun story right now but then it was a terrible experience then . One thing we learn from her is resilience .
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When life gives you lemon, our immediate response will be to make lemonade but honestly the process of squeezing the juice out of the lemon is never easy and if lemon is 'life' then that process is painful . Mwayi continues her lockdown story that is more of a fun story right now but then it was a terrible experience then . One thing we learn from her is resilience .
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I'm excited for the next 4weeks. All Glory to God. This episode is such an inspiration and also a life lesson to many attributes we as humans should posses. Our guest speaker,Mwayi Mindozo, who by now is a part of this podcast shares how this COVID-19 period has been for her, in her story we get to see the ups and downs life can serve you and as the saying goes when given lemon one should squeeze the juices and make lemonade. Join us as we uncover this story and definitely get to learn or even unlearn something's .
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First of all thank you all for the love and support. So this week, things went political and with the help of our guest Ms. Tanya Chinherera we dived into the African politics were we talk almost everything owing to the fact politics is such a wide scope and hard to be exhausted in just 19 minutes. A challange that has been posed to us youths is not to ignore the political side but rather engage and voice out!.
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In this episode, Mwayi and Paballo joined me as we talked matters concerning goals but the main question is how do you achieve these goals? We then shared how we go about goal setting and planning and finally analysing/evaluate our goals and finally celebrate if we achieved if not then we agreed it's easier said than done not to sit down and fell bad about the failures instead re-plan, re-strategize and remember Isaiah 60:22 `When the time is right I the Lord will make happen'. Hoping you've picked up some ideas thought-out the podcast ❤️. Believe ! Actualise ! Achieve!
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In this episode we talk about how life has been for us in India and the Challanges we've faced as well as how we overcame some of the Challanges and most definitely advise on what to do when in such situations. I hope you've learnt and enjoyed this episode.The background song is titled °If no be God°by Daniel Ishaku-https://danielishaku.com/
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Nana is a Ghanian, a very wise man who is very principles too and persuing his MBA in India. In this episode, Nana shared how he has been able to overcome some tough times and this is because we are all faced with challanges in life. We were able to get some experience and how to overcome the tough times too.
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I got this great opportunity to host a very diligent, hardworking, beautiful lady Ms. Paballo Massa a student in Mahatma Gandhi University pursuing Masters in Social Work and we had a very insightful conversation on her experience on studying abroad. Do enjoy and grab a few tips here and there
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Final episode of Overcoming Fear. You are such a conquered to have overcome fear
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We talked about Overcoming fear with our very own guest Mwayi Mindozo an very vibrant lady and a social worker by profession
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This being the my first podcast I felt that we should talk about fear and encourage us to come out of the cocoon we've put ourselves into.
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