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In this podcast I discuss body image, it's impact and the ideal shape.
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How pressure can impact your life and what to do about it.
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Discussing the reasons behind this & how to boost self esteem.
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How your values have an impact on your life and why you should revisit them often.
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Discussing 5 ways to build self-confidence and let go of self doubt.
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7 ways to practice feeling more at peace with yourself and your life.
