PBPN DPP Healthy Lifestyle: Recent Episodes
Matthew Waits
Today we discuss carbs!
What do Carbohydrates do?
Which Foods Have Carbs?
Do Carbs Make You Fat?
What Does Fiber Do?
How Much Fiber Do You Need?
Tips For Choosing Healthy Carbs!
Tips for Getting More Fiber!
In this episode, Tara and I talk about 10 tips to help you shop smarter and save money!
Check out our latest episode with PBPN Behavioral Health Manager Tony Siebert (LSCSW, LCAC)
This week we asked for your questions!
1) What are some good exercises to start for building muscles in arms?
2) Pros and cons to a whole foods plant-based diet?
3) What are good fats and bad fats?
What a show! Tara and I reviewed and talked about a lot of topics on our show!
Tanka Bar: http://www.tankabar.com/cgi-bin/nanf/public/main.cvw
Beet Root Juice: https://www.medicalnewstoday.com/articles/324898
Uses for Buffalo: https://sd4history.sd.gov/Unit3/buffalouses.htm
Is it possible to eat healthy in a food desert? We took a trip to the local Dollar Tree about 10 miles away and only had $12 lets see what we came out with!
Herbal Supplements Recourses - Dierary Reference Intake - Caffeine - VitaminD-
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/herbal-supplements/art-20046488
https://www.medicalnewstoday.com/articles/322602#who-should-avoid-vitamin-d
https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
https://my.clevelandclinic.org/health/articles/15496-caffeine-tips-for-breaking-the-habit
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=of%20Vitamin%20D-,Food,%2C%20cheese%2C%20and%20egg%20yolks.
https://www.medicalnewstoday.com/articles/320532#side-effects
https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx#:~:text=Recommended%20Dietary%20Allowance%20(RDA)%3A,assumed%20to%20ensure%20nutritional%20adequacy.
Here are 8 tips for eating right on a budget!
-Make food fun and never boring - Matthew