Too Blessed to be Stressed: Recent Episodes
Karolina Soprun
Karolina is a Health and Nutrition Coach, Pilates Instructor, Scientist and Radiation Therapist. Her passion and focus is to help women reduce stress, create a more balanced life and prevent stress related disease. She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you.
Instagram https://instagram.com/knowing_her_wellness?igshid=65wimanvj1fv
https://instagram.com/the_stress_less_journal?igshid=1etnkylp5xfor
Website https://knowingherwellness.com.au/
On this weeks episode of the 'Too Blessed to be Stressed' Podcast, I have another beautiful guest.
Angela Wilson is considered one of the brightest minds in career transition, coaching, counseling and mentoring today. Now a number 1 best-selling author, well-respected speaker, educator, award winning coach and consultant on all things careers and transitions.
Angela is the founder of Career Design Studio, a global transitional journey for women who have experienced an unexpected change in their career. Her signature program is designed for women to discover their next chapter and once and for all uncover the meaning and purpose of life.
Angela is known as THE curious problem solver and is often brought in to clean up the mental, emotional, physical and spiritual mess women find themselves in after the chaos of change. She can quickly spot the relevant pattern, life themes and obstacles holding her clients back.
Angela’s authenticity, honesty and down-to-earth style are her greatest assets. She has the ability to leave you feeling inspired, challenged and clear about your next step on your career journey.
In this episode Angela and I discuss :
Angela’s personal experience with unexpected career change and how it impacted her mental health.
Angela’s advice on how to handle unexpected change.
How women can transition into different careers.
How we can all find our purpose.
You can find Angela:
Website: https://www.careerdesignstudio.com.au/
Instagram: @career.design.studio
Steph Bell-Dunkley is a mumma, holistic wellness coach, CEO and is all about women supporting women. Formerly an overly stressed high school teacher, Steph’s challenges with her autoimmune condition took her out of the classroom and bounced her onto the path that she was always destined for. Steph is a proud CEO of We Rise Networking, social media manager in her business SB Socials, and holistic wellness + ambassador coach with Biz Babes & Co.
Forever grateful to her autoimmune condition as she now feels a level of alignment in her life and in her career that she’s never felt before. She loves being able to work remotely and to prioritise her highest values of family and health, all while helping other women step into their power.
In this episode Steph and I discuss:
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her journey with ulcerative colitis
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how Steph managed her autoimmune condition
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what changes she has made since her diagnosis
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and what advice she has for other autoimmune warriors
Find Steph:
www.instagram.com/miss.stephbell
I am so excited to be bringing yet another season of the Podcast . This season will be centred around mental health but will still include topicsaround:
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Stress
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Anxiety
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Women's Health
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Chronic Disease
In this episode I share a little update on life, the podcast and where Knowing Her Wellness is heading in 2023.
Enjoy this mini episode 💕
2022 has definatley been a hard year for many, with many women feeling like they are stuck in a bit of a FUNK. In todays epiosde I give a little life update but also talk about my 4 Step process that will help get you out of a FUNK as you enter 2023. Wishing you all the best for the New Year. Love Karolina xx
In today's episode I chat all about negative thinking. Negative thinking is something most of us have experienced at one time or another. It is the key contributor to problems such as social anxiety, depression and low self-esteem. There is also a little business update at the start of the episode.Hope you enjoy the episode beautiful darlings.
In today’s episode I talk all about transitioning from healthcare to a portfolio career. If you are thinking about changing jobs or careers, then this episode is for you.
Phoebe Raymond is a business mentor, wife, mother and creative, focused on bringing simplicity to the forefront for herself and others in life, wellness and business. She assists women in unraveling the modern conditioning that removes women so far from their natural connection, contentment and joy. Phoebe also helps guide like minded business women from a place of intention and sustainability through simple systems that assist in bringing them success.In this episode Phoebe and I talk about:- Low tox living and the impact that it has on our mental and physical health- How to create a more low tox life- Sustainable living and how it can help reduce our stress and anxiety levels- What steps we can take to live a more environmentally friendly lifestyleFind Phoebe:Instagram:https://instagram.com/__phoeberaymond?utm_medium=copy_linkWebsite:https://linktr.ee/Simplebeing
Clutter is often the result of what is going on the inside mentally and physically. On this weeks episode, I speak about decluttering all aspects of your life in order to:* reduce stress * increase productivity * create more space and bring in more of the things that will serve your life
Yes you can achieve your goals without the burnout. In today’s solo episode I speak about being more intentional with your goal setting for 2022.
Thank you for all of your support this year. Stay safe and I look forward to bringing the ‘Too Blessed to be Stressed’ Podcast back next year.
On today’s episode I speak about feeling confident and empowered to create a new routine depending on what season your in. I also give a little life update on mum life and discuss my new coaching program.LinksSave our Sleep bookBooks - Save Our Sleep® Official Online ShopDr. John DemartiniDemartini Value Determination - Your Priority Assessment
There is so much you learn during the pregnancy journey. In this episode I share my tips and learnings from my own pregnancy journey over the last 40 weeks. I recorded this episode at 40 weeks pregnant. By the time this episode is released we will have a bundle of joy in our arms.Links:For some great antenatal workshops visit Blossom AntenatalInstagram link 👇🏼https://instagram.com/blossomantenatal?utm_medium=copy_linkThe Stress Less Journal 👇🏼The Stress Less Journal - Knowing Her Wellness
Katee Gray (Pedicini) founder of Holistic Endurance, is a Performance Coach, Sports Nutritionist and self confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising a sophisticated approach - integrating elements of wellness and performance for the every day athlete. Katee is the Author and Podcast host of ‘Healing The Grumpy Athlete’ and the insanely popular Rejuvenation Protocol, designed to guide you through embracing your hormones and achieving your athletic potential, holistically.In this episode Katee and I discuss:💕The impact of chronic stress on endurance training💕Understanding when you are too stressed to train💕Balancing life and exercise stress in order to train at an optimal level💕Steps to start your own fitness journey.💕Nutrition around trainingYou can find Katee 👇🏼:IG:https://instagram.com/katee_holisticenduranceFacebook:https://www.facebook.com/Holisticendurance/Website:http://holisticendurance.com.au/Rejuvenation Protocol: https://www.holisticendurance.com.au/product/the-rejuvenation-protocol/Discount code for listeners: karolinaHRV apps I recommend:1. https://www.hrv4training.com/2. https://www.myithlete.com/Email:katee@holisticendurance.com.au
Amber Hagberg is a Life Coach and Yoga TeacherIn 2008, yoga came into Amber's life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired Amber continues to evolve in her life, Amber's mission became clear: She continues to study yoga and learn more about herself so that she is able to better serve others and give back to yoga what yoga has continuously and unconditionally given her for the last 10 years. Amber is here on the planet to help other high and over achieving women, reclaim their power by building confidence, setting boundaries, and establishing a daily yoga practice in order to create a life of passion and purpose.In this episode Amber and I discuss:* Amber’s battle with depression * Her love for yoga and how it has impacted her life * How to find your purpose * How to build your confidence and take a chance to chase your passions
Find Amber:IGhttps://instagram.com/amberhagberg?utm_medium=copy_link
Earlier this year, I partnered up with the Kossie Online Coaching Platform. The Kossie Coaching Platform is filled with different types of coaches with amazing experience that can help and assist you in better solving your problems.In this episode I share some of the questions and advice I have have already provided on the Kossie Coaching Platform.In this episode I cover topics around:💕Identifying the root of your stress💕Dealing with life changes and how to deal with them💕Pregnancy and stress💕Dealing with a health scareTo submit your questions visit the Kossie Platform on Instagram:https://instagram.com/therealkossie?utm_medium=copy_link
Melissa Finlay is a qualified holistic nutritionist who specialises in Women's health. She’s also a qualified personal trainer and pilates instructor.Mel works with women to show them how food, nutrition as well lifestyle intervention and self care can unlock a new level of energy and vitality, and assist with healing from specific issues like postnatal depletion or diagnosed women’s health conditions like endometriosis.In January 2020 she launched the Amazing Mums Academy- an online membership for mums, which has allowed her to bring her knowledge and expertise to Mums in a really accessible way, whilst building a community of Mums who support, understand and encourage each other to achieve their goals.Mel is a mum of two kids and lives with them and my husband Aidan in the inner west of Melbourne. Her passion for nutrition was sparked when, after making poor choices in her twenties, she started to make some changes to her own diet and lifestyle, and was surprised to find that not only did she get to a healthier weight, her whole well being improved including reversing the painful period problems she’d put up with for years.After giving birth to her first child and experiencing first hand the challenges mums face to find the time and energy to look after their health, Mel understood that her purpose is to educate and empower as many mums as she can to use the power of food to energise, and to show them how self care is such a crucial part of the picture of physical and mental health.In this episode Mel and I talk about:💕How stress influences our gut health💕How we can increase our energy levels with nutrition💕The foods that support our hormones and menstrual cycle💕Post partum weight loss💕How to eat healthy even when pressed for timeFIND MELISSAInstagramhttps://instagram.com/melfinlay_nutritionist?utm_medium=copy_linkWebsitehttps://linktr.ee/melfinlay_nutritionist
In today’s episode, I talk about how to deal with difficult relationships.All of our relationships are continuously growing and changing. Some are effortless and easy and some are hard. In this episode I will share some actionable steps to handle these difficult relationships.
We are often good at identifying the common causes of stress such as relationships, finances and our health and well-being. However can you recognise some of the little things that may be adding to your everyday stress?In this week episode of the ‘Too Blessed to be Stressed’ Podcast, I talk about some of the surprising reasons why we may feel stressed and overwhelmed.To stay up to date with all of the ‘Too Blessed to be Stressed’ Podcast episodes please subscribe to the Podcast on either Apple ITunes or Spotify.Happy Hump Day darlings 💕
This weeks episode is a fun one. All your questions around our pregnancy are answered. I share my pregnancy journey so far and some tips around coping with pregnancy, career changes and all the stressors associated with it.Disclaimer: This episode is my personal journey only. If you are currently trying to conceive or are currently pregnant, always consult your healthcare professional.Happy Wednesday darlings 💕
Jema Lee is a renowned period coach, menstrual cycle educator and speaker. For the past decade Jema’s been teaching women from all over the world her life changing menstrual cycle secrets and just how a woman's period is way more powerful than she realises. She believes that menstrual cycle education and body awareness for women of all ages is the missing element of woman’s health vitality, confidence and empowerment. Through Jema’s self paced full immersion (fun-filled) online courses, workshops and retreats she unboxes the (often) misunderstood menstrual cycle, so women can finally understand how their body actually works and begin to feel in control of their life. Her signature program, Well Woman Academy has guided women from over 22 countries.Known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!’ Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable! Located in Australia, Jema’s a full time human who spends her days coaching, dancing and creating.In this episode Jema and I talk about:💕The 4 phases of the menstrual cycle💕How to effectively track our periods💕How tracking your period can help you feel empowered💕How you can reconnect to your body through your menstrual cycle💕How to allow your body to communicate what it needs💕How stress impacts the quality and flow of your periodFind Jema LeeIG:https://instagram.com/wellsome_jemalee?igshid=1ji2w2hpuot5yWebsitehttps://www.wellsome.com
One way to better cope with stress is to build better resilience. Resilience is your ability to bounce back from everyday stressors and difficulties.In the episode I talk about the positive impact resilience can have on our health and well-being and ways in which we can build resilience in our personal and professional life.
In today’s episode I discuss the 4’s of Stress Management and how you can implement them into your life. I also discuss how to create your own stress log and stress management plan.
Having and maintaining control is something most perfectionist and professional women struggle with.In this episode I talk about:* why we as women seek control * where our control issues come from * examples of control within our lives * how we can better let go of control * what things we should have control over
Bianca Bio:Bianca Marics is clinical naturopath, certified life & mindset coach, that helps her patients disconnect from stress and anxiety, and feel lasting wellness. Bianca specialises in gut health and small intestine bacteria overgrowth management, mood, adrenal support and women's wellness. Her passion is to help people build stress resilience, avoid burnout and supercharge their health and mindset to feel their very best.In this Episode Bianca and I talk about:* Bianca’s business and her journey from Science to Naturopathy * How stress impacts different organs and body systems * The impact of stress on our hormones and how we can bring our hormones back to balance * The food and nutrients that best support stress, adrenal health and hormone balance * How Bianca uses mindset coaching within her naturopathy practice * Some actionable steps that women can take to look after their overall health and well-being.
Find BiancaIG:https://instagram.com/bianca_marics_naturopath?igshid=1q41fl53131avWebsitehttp://www.lifeelite.com.au/
Dr Sarah Jane is a Chiropractor, Yoga & Meditation Teacher, Holistic Counsellor and Energy Healer.After completing a Bachelor of Arts with a Major in Psychology and Minor in Philosophy at Deakin University Dr Sarah Jane then went on to study Chiropractic- a thought-provoking five year/full time double degree. She graduated from RMIT University obtaining a Bachelor of Health Science (Chiropractic)/Bachelor of Clinical Science (Chiropractic) with Distinction and was a Golden Key Society Member after achieving in the top 15% academically. Dr Sarah Jane was also awarded by the Chiropractic Association of Australia in 2017 for her Community Service within Indigenous Communities. In 2017, Sarah Jane travelled to India with 9 peers chosen to participate in the Hands On Health program and delivered Chiropractic treatment to approximately 600 people in need. Dr Sarah Jane has volunteered extensively at other Hands On Health locations on the Mornington Peninsula and within Indigenous communities in the Northern suburbs of Melbourne, delivering affordable Chiropractic care to the public.Her goal is to empower you on your health and wellness journey, through light yet powerful touch, breath work and by honouring your body’s communication. Dr Sarah Jane utilises the latest techniques and works within an evidence base framework.In this episode Dr Sarah and I discuss:💕The difference between a conventional chiropractor and her chiropractic practice💕The science behind Network Spinal Therapy💕Trauma, Anxiety, Stress and Adrenal Fatigue and the physical, mental and emotional symptoms that present with each one of these conditions.💕How unresolved emotional trauma's can manifest into physical symptoms💕Actionable steps that women can take to heal and look after their overall well-being.Find Dr. SarahInstagramhttps://instagram.com/en_light_n_drsarahjanechiro?igshid=1cvxmwwsj5m4pWebsitehttps://www.drsarahjanechiro.com/
Season 2 IS OFFICIALLY HERE!!!!!!!. In the first episode of Season 2 we are talking all about GRATITUDE. I am strong believer that if we are not grateful for what we already have, we will be unable to welcome more love, abundance and kindness in to our lives.In this episode I talk about:* The science behind gratitude * How gratitude can help us better manage stress and anxiety * Ways in which you can practice gratitude and implement it into your life * Some gratitude journal prompts to recognise how much good you truly have in your life
If Stress is something you deal with on a daily basis than The Stress Less Journal is for you. To purchase your copy of The Stress Less Journal please visit the Knowing Her Wellness Shop. Link below.www.knowingherwellness.com.au/shop/*
This is the final episode of the year - Part 2 of the Reflections and Goal Setting for 2021. Hope you had some time to reflect on the year that was 2020.This episode focuses on Goal Setting for 2021. It’s only a mini episode. Hope you get some great ideas around setting your intentions and goals entering 2021.Wishing you lots of love and abundance in 2021.I look forward to bringing you Season 2 of the ‘Too Blessed to be Stressed’ Podcast in 2021.Lots of Love,Karolina
We can’t move forward into 2021 without reflecting on the year that was. In this episode I take u you through some reflection prompts created by Susannah Conway and I share some of my own reflections from 2020. A little disclaimer, I may cry.Have a beautiful Christmas and a Happy 2021.Find Susannah Conwayhttps://instagram.com/susannahconway?igshid=11tixmvqqvu17
CHRISTMAS IS COMING!!!!! Let’s be honest Christmas 🎄 has totally snuck up on us 🙈. This episode is your Christmas Guide to less stress and more balance.Merry Christmas to all the beautiful darlings in the ‘Too Blessed to be Stressed’ community 🙏🏼. Have a beautiful festive season with your friends and family.I am officially taking bookings for 1:1 Coaching with me in 2021. To book your FREE DISCOVERY SESSION to discuss your situation and how I can take you from a state of chronic stress to more balance, email me at hello@knowingherwellness.com.auStill looking for a Christmas gift? You can still purchase ‘The Stress Less Journal’. It’s the perfect gift for you or someone special.Visit the Knowing Her Wellness Website Shop to purchase your copy.https://knowingherwellness.com.au/shop/
Lets face it, dating can be stressful and this is why on todays' episode we I have the beautiful Aly McDonald to talk all things dating. Aly is a Dating & Mindset Coach, who deep dives into the mindset to change the lives of women who want to find their soulmate but find themselves stuck dating men who aren't ready for commitment. Aly's practice focuses on personal growth and cultivating an expert mindset in areas of happiness, ambition, resilience, confidence, connection. Her mission is to teach women how to love and value themselves so deeply that they become a magnet to attract the man of their dreams!Ally coaches to share, inspire, and teach her message: YOU can have a love life fairytale once you take a stand for it. People are always asking Aly how to find their soulmate. And it is simple, really. You just have to be committed to rewiring your brain and your patterns. You have to love yourself so much that you will do anything to change your self-sabotaging habits to have the loving relationship you desire and deserve.In this Episode Ally and I discuss:* Aly's business and the story behind it * Dating mistakes that women make * Dating emotionally unavailable men * Some do’s and don’t while dating someone new * Fitting dating into a busy schedule * How to meet the one
Find AlyInstagramhttps://instagram.com/datingwithaly?igshid=1x2b631888iibAlly’s Dating Challenge. Sign up belowhttps://mailchi.mp/61d416f81c03/holidating
A Stress Tool Kit is a list of tools that help manage stress, relax and bring more enjoyment in life. In this episode, we explore how you can create your own Stress Tool kit and some practical tools that you can add to your list to better manage everyday stress.
So excited to have an amazing guest on this episode. Kylie Goodwin is a mortgage broker and the owner of Enlighten Financial Solutions. As a mortgage broker Kylie assists with residential owner occupied or investment home loan lending, construction finance as well asset and personal finance. Her business also specializes in refinancing and assisting with complex debt consolidation.Kylie has a passion for first home buyers and loves the process and journey that her and her team go on with individuals to help them achieve their goals. Kylie loves offering a personalised customer service and is 100% solution focused when it comes to clients and their needs.In this episode Kylie and I discuss:⁃ How stress impacted her pregnancy⁃ What a mortgage broker can assist with and how Kylie’s business is different from other mortgage brokers⁃ Purchasing you first home⁃ How to better manage your money⁃ Tips on how to develop a properly portfolioFind Kylie:Instagram:https://instagram.com/enlighten_financial_solutions?igshid=ayeu30gkha4oWebsite:https://l.instagram.com/?u=http%3A%2F%2Fwww.enlightenfinancialsolutions.com.au%2F&e=AT1V8nJ77bhMyNna4xkVca27Oqc5ClogZeJ25cKfSkPnkp_vFNBRR7ai910KWVVCUEVf3uG9XqZClJgK5Q9f9JjPCnc51_KABtFGXsUqS05HAhkZA8twmOiwcUI
Eustress is described as the positive stress and actually has some benefits in our life. In this episode I talk about how little burst of stress are actually good for us and how eustress acts as a positive in different aspects of life.
Rebecca Neale is an Australian business mentor, branding and social media specialist, health expert, ex fitness model, speaker and podcast host. Founder and Educator of the global Biz + Social Hub Membership, and Host of Rebecca Neale The Podcast. With a huge passion and knowledge for digital media, content creation and social media she combined her love of health and nutrition, plus her obsession with mindset and understanding human behavior to create the business she has. Rebecca is so genuinely passionate about sharing her personal experience and learnings with women around the globe so that they too can create an incredible life like she has, by turning passions into impact and income. She does this by working with start up online coaches and network marketers 1:1 in her mentorship program taking them from unknown to influential by helping them release the overwhelm and build confidence to attract their ideal clients. Rebecca has also hosted and ran a number of events and been feature in many Australian publications; Oxygen Magazine, Clean Eating Magazine, Fitness First Magazine to name a few.In this episode Bec and I:• Discuss Bec’s business journey• What her biggest struggles were when she started in business• Why women often fail and give up on their dreams• Some actionable steps that women can take to take their business of the ground• How Bec manages stress and creates her own balance while running a successful businessFind Bec:IG:https://instagram.com/iamrebeccaneale?igshid=19zcgoua2ypcbPodcast:https://podcasts.apple.com/au/podcast/rebecca-neale-the-podcast/id1459056207
The purpose of setting healthy boundaries within your life is to look after your overall health and well-being and to help protect you. In this episode I talk about the importance of boundaries and how to set them in your relationships, finances and work.If you haven’t already done please visit my new website and receive my FREE ‘Manage Stress During Difficult Times’ E-book when you subscribe.https://knowingherwellness.com.au/
On this weeks episode is a summary of how certain health conditions are impacted or may arise as a result of stress. I also discuss the 4 ways in which you can manage your stress in the moment.If stress is something you seem to struggle with day in and day out, join me in my upcoming ‘The Stress Less’ online workshop.Please use the link below to secure your spot. Looking forward to see you.https://www.eventbrite.com.au/e/the-stress-less-online-workshop-tickets-117209491745?ref=eios
In this episode I interview the beautiful Lauren Kerr. Lauren is a Life and Mindset Coach, Author, Blogger, Speaker and Mentor for thousands of women around the world who want to create a ‘Life Above Zero’. Lauren holds a Bachelor of Psychology with Honours and is an International accredited Neurolinguistic Practitioner. Lauren started in Child Protection helping families make meaningful change and address Child protection concerns so families could be kept together or reunified after Child protection Orders had been taken. She soon realised she wanted to empower families, especially women with the education, awareness and support to create a life they loved filled with health, wealth and abundance. Lauren pivoted and started her own Practise inspiring women to live a "Life Above Zero" a term coined in the positive psychology field that reminds people that happiness and health are more than the absence of unhappiness and disease. Lauren’s message is that there is more to life than just surviving. There is thriving, flourishing and soaring. Lauren’s passion for helping women make mindset manageable, health holistic and life liberating has inspired one of the most impressive global movements around the world being ‘Babes in Business’ and the podcast ‘Babes Talking Business’ where she empowers and mentors women who want to create a different future for themselves and their families - how they can create a life on their own terms filled with passion, purpose, health, happiness, connection, collaboration, choices and financial independence.In this episode Lauren and I talk about:* the science and psychology behind manifestation * making big decisions within your life and career * finding confidence in all aspects of your life * Lauren's experience with writing a book
Find Lauren:Website:https://www.lifeabovezero.com.au/aboutlozInstagram:https://instagram.com/life_above_zero?igshid=1xmb0przw73u8
With over 5 years experience in Real Estate and just under 12 months experience in Real Estate Recruitment, Katie specializes in assisting women progress in their real estate career. During COVID while she found herself with a lot of extra time she launched her own business that complimented her career perfectly, ‘Like She Owns the Place’ with the aim to help women in business even further. The aim of Like She Owns the Place is to help women network with other like minded women as well as assist in creating a strong personal and business brand.In this episode Katie and I discuss* How she pivoted within her work during COVID 19 * The importance of creating community for women during difficult times. * Ways to help manage mental health difficulties * How to re balance after losing your routine.
Find Katie:Instagram:https://instagram.com/theiconicrecruiter?igshid=18skz3tjxk664https://instagram.com/like.she.owns.the.place?igshid=1ma5cvd06ah85Website:https://linktr.ee/KatieBoulter
Work related burnout in women is on the rise. This is due to chronic stress brought on by work, increased work demands and unrealistic job expectations.In this episode I talk about:* The definition of burnout * The types of signs and symptoms may present when you are heading for burnout * How to prevent work related burnout and still be successful in your career
EP 25: ‘Being in FLOW: The creation of THE STRESS LESS JOURNAL’‘THE STRESS LESS JOURNAL’ officially launched over a week ago. In this episode I share my journey through the creation of THE STRESS LESS JOURNAL and the things that I have learnt during the last year.If you are currently thinking of creating something or have something in the works, then this episode is for you.I’m also super excited to give one copy of THE STRESS LESS JOURNAL to give away to one of my listeners.If you are looking to purchase THE STRESS LESS JOURNAL here is the link.https://etsy.me/3iaX80IThank you so much for all your support 💕💕
I am so so excited to have Cognitive Behaviour Therapist Sarah Rees on the Podcast. Cognitive Behavioural Therapy is a type of psychotherapy that assists in changing unhealthy ways of thinking. I’m a big fan of CBT after experiencing it first hand to treat my anxiety and stress related behaviours.In this episode:💕Sarah explains what Cognitive Behavioural Therapy (CBT) is, how it works and the science behind it.💕What conditions are treated with CBT b particularly in women.💕Sarah and I discuss our journey with creating a journal and how journaling can help with processing your thoughts and emotions.💕Sarah recommends something strategies women can implement to help with their stress and anxiety.You can find Sarah onIG: https://instagram.com/sarahdrees.co.uk?igshid=1050xrsl28km2Website: https://sarahdrees.co.uk/
Doing what you love has a positive affect on year health in particular your physiology. In contrast, doing a job that is causing you stress and that you dislike, can have a detrimental affect on your health leading to stress induced disease. In this episode learn about the science behind loving and hating what you do for work. Ask yourself three important questions featured on this episode to take you from the work you hate to finding the work that you absolutely love.
Workaholism has become a big issue for the modern woman. In this episode learn how to identify the traits of a workaholic, how to use some simple tools to help you disconnect from your work life and reconnect with the rest of your life.
With Mothers Day around the corner, I am so excited to have this beautiful Mamma on the Podcast; Laura a Health and Nutrition Coach and owner of Hapi Lives is a Mum of 2 and is super passionate about self care and body positivity.In this episode Laura and I chat:* Transition from corporate work to running a business from home. * How to juggle business and babies. * The importance of self-care and body positivity.
Find Laura on Instagram: @hapiliveshttps://instagram.com/hapilives?igshid=ixekq1q0mwurWebsite: https://hapilives.org/
Productivity. Some of us have found our groove while working from home in self isolation. While some of us feel like we are banging our heads against the wall and not getting much done at all. Learn the technique I use when working on my business from home and some helpful tips to assist you in being more productive while working from home.
So excited to have Health and Nutrition Coach Mikeely from Gen Health and Wellness on this Podcast. On today's episode Mikeely and I discuss:* The importance of early education of young kids about nutrition and performance. * Some of the stress that adolescents are faced with today. * How to create the right kind of balance between physical, emotional and social health. * How to achieve optimal performance without burning out.
Find Mikeely on Instagram: @gen5healthandwellnesshttps://instagram.com/gen5healthandwellness?igshid=44c786w0oypv
There hasn't been a better time than now to focus on Self-Care, implement some self calming practices and keep them in place when life returns back to normal.
The anxiety over COVID-19 has definitely been on the increase. Lets look at some ways in which we can help lessen anxiety around this virus and the things we can control when it comes to health and well-being in this very uncertain time.
Dan is a chef, health coach as well as a gut health and mental health advocate. He is the owner of Bee Nourished Byron Bay and in this episode he discusses:⁃ chronic fatigue⁃ how stress impacted his health⁃ how he maintains balance⁃ how our food is truly your medicineFIND Dan 👇🏼IG: https://instagram.com/beenourishedbyronbay?igshid=s5ckp056ppsr
Weddings and wedding planning is exciting but lets face it, it can also be super stressful. Wedding Planner Carly from 'Love and' is her to save the day. Carly shares her amazing planning tips for a less stressful planning experience for your BIG DAY!!.
Stress negativity impacts both your sleep quality and quantity. This episode takes you into the relationship between stress and sleep and some tips that will help you get a better night sleep.
Perfectionism, the art of trying to be perfect 100% of the time and setting very high standards which may be difficult to achieve. Inside this episode, learn how to let go of some of your perfectionist trait.Due to the recent fires 🔥 in Australia, I urge you to donate some of your spare change to the beautiful Wildlife Rescue. There are amazing. Click on the following link to donate.https://www.wires.org.au/IG @wireswildliferescue
2020 is only a couple of days away. Set yourself up for a better 2020 with this goal setting. Work through some prompts to help you achieve better health, more balance, less stress, better success and a more meaningful way of living in 2020. BRING IT ON.
Thank you so much for all your love and support of the ‘Too Blessed to be Stressed’ Podcast. As my Christmas gift to you all, here is a beautiful letting go meditation by the beautiful Yogi Laura. Merry Christmas beautiful darlings.Find Laurahttps://instagram.com/laura_drobiszewska?igshid=1fhsour0l4wu5Laura’s corporate Yoga business ‘Be still Yoga’https://instagram.com/be_still_yoga_?igshid=dfj43ut0zujq
Changing jobs or careers can be be stressful at any stage of your life. Sometimes it can be difficult to know where to start and how to transition into that new career. Leah Lambart, a Career Coach to give some tips and advice on all things career, change and a bit extra.You can find Leah below:https://www.relaunchme.com.auhttps://instagram.com/relaunchmecareerconsulting?igshid=1nok3fb0yuskx
Chronic stress in women, can lead to either weight gain or weight loss. Both habitual and hormonal changes that occur as a result of the stress that is being experienced are mainly to blame for weight fluctuation. Learn ways in which you can make changes to your lifestyle in order to maintain a steady body weight.
One simple way to cope with stress and support physiological changes that occur during stressful times, is changing your diet. Learn all about stress busting foods that promote better health and those foods that should be avoided during times of overwhelm in life.Follow me on IG @knowing_her_wellnessContent supported by my Science Degree (Majoring in Physiology ) at Monash University and Health and Nutrition Coaching at Well College Global (formerly known as Cadence Health)
Major and minor life stresses are unavoidable. The way your react to these stresses however is totally in your control. By identifying your stresses and applying the 4 A’s of stress management, can help recognise that your BIG problem may seem not so bad after all.
Personal organisation has a positive effect on your health and well-being. Organising one thing at a time can help give you more time, decrease stress and make you a more happier woman. Implement these steps and watch these amazing ways in which your health improves for the better.
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Your home space should feel calm, relaxed and should bring you joy. However often clutter, particularly home clutter can cause the opposite effect. It can leave you feeling stressed, anxious and create a feeling of scatter in your everyday life.Talking to the Queen of clean Erin from Your Organised Life to help you clear your space and decrease your clutter.FOLLOW ERIN @your.organised.lifehttps://instagram.com/your.organised.life?igshid=xxx3df6g877f
Your evening routine is just as important as your morning one. Having a great evening ritual helps you feel calm, re-energised and will help you tackle anything that comes your way daily. Learn how a couple of small steps can help you settle into a good nights rest.
There is a reason why busy and successful women have this part of their morning down packed......... "The morning routine". It is the best way of becoming more productive during the day, but also helping to decrease the negative effects stress has on your mind and body. Learn how to create a better start to your day.
Karolina dives into the effect that prolonged stress has on your immune system. She shares her story about her own experience with a stress related illness and the action steps she took to feel better.You can find me @knowing_her_wellness
Get to know your host Karolina and the ‘Too Blessed to be Stressed’ Podcast.Find me @knowing_her_wellness