Brunch and Slay Podcast: Recent Episodes
Ameerah Saine
Less like a podcast and more like brunch with your girlfriends, the Brunch and Slay podcast inspires every Tuesday! Host, Ameerah Saine, chats with women who are disrupting their respective fields - from CEOs to health gurus, filmmakers, consultants, this podcast is full of successes, fails, resources, and inspiration. The BAS podcast has everything you need to start carving your entrepreneur path to become a true Disrupt(HER)!
2021 is all about moving forward.
It’s with an upbeat, wholehearted spirit that we say goodbye to our beloved Brunch and Slay podcast.
After an amazing 215 episodes, we feel ready and inspired to level up to new things.
On this week’s final episode, Ameerah takes the stage to talk about her decision to discontinue the show, what she’s planning next, and all the valuable lessons she’s learned from hosting the Brunch and Slay podcast.
She discusses the beauty of…
Sharing freely Building confidence Cultivating powerful relationships
If you’re interested in reflections on meaningful projects, dreams come true, and moving on from a good thing, then this episode is for you.
Stay posted for BASM’s exciting new events and content, and always remember…
“When I can, she can, we all can”
Keep up with Ameerah on Instagram or Facebook
Le Grand Courtâge queen, Tawnya Falkner, is joining us on this week’s episode of Brunch and Slay and she’s all about that champagne state of mind!
Tawnya is not only an expert in the bubbly, she’s an expert in turning dreams into reality.
Having begun her career as an architect and real estate developer, Tawnya made a huge leap of faith by leaning into her love for food and drink and starting over again as a sparkling wine entrepreneur.
With her deep knowledge of international food cultures and keen design eye, she was able to identify a gap in the American market and create the elegant brand we know and love, Le Grand Courtâge.
In this episode you’ll learn
How to redirect failures The power of naivete How to get comfortable with uncertainty The purpose of your ‘why’
If you’re interested in stories about spontaneous travel and giant leaps of faith, then this episode is for you!
Links:
Instagram: @legrandcourtage
Website: https://legrandcourtage.com/
On this week’s Brunch and Slay episode, we’re doing some major reflecting.
Ameerah brings us up to date on her career and life goals, all while dropping some wisdom about what happens when we learn to let go and trust the process.
She discusses…
Stretching goals Relationship-building v. Networking Not worrying about the “How”
If you’re interested in stories about allowing the universe to take its course, then this is the episode for you!
Instagram: @ameerahsaine Facebook: Ameerah Saine
Veganism is easy.
Well...it is with plant-based food expert and author, Hollan Hawaii.
Hollan is our go-to ladyboss when it comes to simplifying and thriving off a completely vegan diet.
In this week’s episode, we discuss the joy of food—how it brings us together, transforms our health, and enables us to live our best lives.
You’ll learn about…
Hollan’s transition to veganism Doing what feels natural Tips for going vegan How to get your kids on board Easy recipes
If you love stories about women overcoming their health issues through food and self-discovery, then dig into this amazing episode!
Links:
Instagram: @hollanhawaii Website: https://www.hollanhawaii.com/
Carolin Soldo is helping people to live a beyond fulfilled life. Encouraging her clients to never settle for anything less than what they truly want, she has empowered and equipped people around the world with tools to push themselves and achieve their fullest lives.
On this week’s episode, Ameerah sits down with Carolin to talk about what brought her to creating the Beyond Fulfilled program, the methodologies behind it, and how it’s transforming people’s lives.
You’ll learn about... -Uncovering false drivers of motivation -Why you shouldn’t settle -Success myths -How to work less and live more
If you enjoy stories about successful women redefining success and healing, then this is the episode for you!
If you’re a speaker or expert of any kind, you will get a lot out of this week’s episode.
Leisa Reid joins us to teach you how to monetize and leverage your expertise to amplify your unique voice and make a true, lasting impact on the world.
Ameerah sits down with Leisa, a professional speaker and founder of Get Speaking Gigs to discuss her personal journey and the must-haves to be the successful speaker that you want to be.
In this episode you’ll learn
-It’s never too late to start -Consistency over perfection -Expanding virtual opportunities -5 “Gotta-haves” of speaking
If you’re interested in narratives about women finding their ways, advice about getting started, and the future of virtual events, then this is the episode for you.
If you feel overwhelmed by investing and don’t know where to start, you’re not alone!
On the latest Brunch and Slay episode, investment expert, speaker, and writer, Amanda Holden, joins us to share her personal journey and give us the low-down on beginning investing.
In this information-packed episode, Amanda dives straight into
Making investment information accessible The nature of the stock market Choosing the best investment style How to come back from a market crash
If you like stories about unexpected career pivots, and the fundamentals of investing, you need to listen to this episode!
Vanessa Zamy is a profit-producing consultant, enabling her clients to live in true fulfillment.
By guiding and supporting solopreneurs on their journey to pursue their businesses full time, Vanessa keeps the necessary world of entrepreneurial innovation alive and thriving.
On this week’s episode, Ameerah and Vanessa talk
Side hustle vs. hobby Mindset shifts Purpose-driven business Tips for consistent income
If you are interested in seeking purpose, practical wealth-building tips, and how to make your business full time, then you will love this episode!
Links:
Website: https://www.yourvisionscatalyst.com/
Facebook: https://www.facebook.com/groups/skyrocketyoursidebiz
LinkedIn: https://www.linkedin.com/in/zamyvanessa/
Some big changes are on the horizon for the Brunch and Slay community.
On this week’s episode, Ameerah reveals big plans to revolutionize the brand and expand in a variety of new, exciting, and fun directions!
If you’re interested in the rebranding process, pivoting, and taking chances, then this is the episode for you.
We are so excited to share our big news with you.
Listen here for the big unveiling.
Sukaina Bharwani is pressure cooking her way to holistic wellness.
A steadfast believer in optimum health and practitioner of holistic nutrition, Sukaina offers a multitude of resources to start living your best life.
In this episode, Ameerah and Sukaina discuss:
-Finding patience with your faults -Pressure cooking nutritious meals -Identifying gluten intolerance -Building gut health
If you’re interested in nutrition advice, body, mind and spirit alignment, and alternative medicine tips, you need to tune in to this episode!
Links:
Instagram: @healthandfoodjunkie
Website: http://www.healthandfoodjunkie.com/
Switch. Pivot. Or Quit. When it comes to choosing between these three options for your business, no one can offer as good of insight as the host of the podcast “Switch, Pivot, or Quit”, Ahyiana Angel. Ahyiana Angel is the founder of Mayza Media, an author, an event speaker for companies like Spotify and Google, as well as the successful host of her own podcast. With over 12 years of business experience, in this episode she breaks down the best strategies for landing new opportunities, shifting business models to the online world, and knowing when its time to move on from one career path to the next. With all her experience consulting and teaching others the best ways to operate in the business world, you will not want to miss this one!
What you’ll learn on this weeks episode: Advice for changing careers. How to find your niche. How to start your own podcast and podcasting tips. How to stand out in an interview, and how to offer value to business partners. Risk taking in business to achieve your goals
Links: -www.ahyianaangel.com
-Her New Book “Quit Playing Small”: https://www.amazon.com/dp/1798574055/ref=sr_1_1?qid=1551963546&refinements=p_27%3AAhyiana+Angel&s=books&sr=1-1&text=Ahyiana+Angel
-Instagram: https://www.instagram.com/ahyiana.angel/?hl=en
Ameerah sits down this week with copywriting mastermind, Apryl Beverly, to talk about leveraging our talents and platforms to make an impact on the world.
At a young age, Apryl recognized her ability to emotionally sway the people in her life with writing. Now, she’s a highly successful expert word stylist helping her clients change their customers’ lives and generate multi-millions.
In this episode, you’ll learn…
How to build clientele -The fastest path to profitability -Scaling up -Redefining success
If you like stories about discovering your innate talents, rolling with the unexpected punches of life, and reawakening to a new perspective of success, then you will love this week’s show!
Links:
Website: https://baab.biz/ Instagram: @baabwriting
Beyonce’s iconic “Homecoming” surpasses the boundaries of the documentary.
On this week’s episode, Ameerah explores the business and life lessons we can take from the film and boils it all down to one question: How badly do you want to achieve your dreams?
She talks about taking the first step, being yourself, paying people what they’re worth, anticipating needs, and staying focused.
If you’re looking for inspiration to create, pursue that project you keep putting off, or strengthen your leadership skills, then this is the episode for you!
Bianka Wells, corporate gift-giver and event planner, is showing us how to thrive and make a living in groundbreaking, untraditional ways.
In this episode, Bianka shares much insight about finding your niche and figuring out how to take your business to the next level, explaining how she got to where she is, the courage needed to create your own company, and her thoughts about the future of virtual events.
If you enjoy stories about finding your authentic voice, elevating your business, and the impacts of the pandemic, this episode is for you!
Links: Website: https://www.weventsandgifts.com/ Instagram: @weventsandgifts Facebook: https://www.facebook.com/weventsandgifts
Feeling self-conscious about our bodies is so frustrating. It can distract us from the present and rob us of the joy we deserve.
Amber Romaniuk knows this feeling well.
Having struggled with weight gain for much of her life, Amber decided to take matters into her own hands and dedicate her life to understanding how hormones and eating habits influence physical health.
On our special 200th Brunch and Slay episode, Amber graces us with all of the wisdom to slay our health goals:
How to practice mindful eating How to maintain hormone health How to attract abundance into our lives
If you like stories about overcoming recurring challenges and attaining physical, spiritual, and mental health through nutrition, you will love this episode!
Links: Instagram: https://www.instagram.com/amberromaniuk/ Website: https://amberapproved.ca/
Strongly intuitive. Deep listener and thinker. Keenly empathetic. Spiritual by nature.
If those phrases resonate with you, you may be a rare, highly sensitive individual.
Heather Dominick believes that highly sensitive leaders are the vision of the future. On this week’s episode, Ameerah sits down with business coach and highly sensitive leader, Heather Dominick, to explore the inner workings of the highly sensitives, what it means to be one, and how they’re changing the standards of leadership.
We talk: Miracles Heather’s personal journey Traits of a highly sensitive individual Reconnecting with intuition
If you enjoy narratives about healing, miracles, and breaking the mold, then this is the episode to listen to.
Links: Website: https://www.businessmiracles.com/ Instagram: https://www.instagram.com/heatherdominick_/
Everyone knows what it’s like to worry about money, but Tonya Rapley knows how to transform that worry into freedom. This week, the award-winning My Fab Finance founder sits down with Ameerah to talk about her journey to financial freedom and industry leadership. In this special episode, we discuss the trials of entrepreneurship and dig deep into the importance of:
Figuring out what you’re good at Strong values Open-mindedness Trust in the process
If you like stories about discovering purpose, leaning into intuition, and unexpected twists of fate, then this episode is especially for you.
Links:
Website: https://myfabfinance.com/about-tonya Instagram: https://www.instagram.com/tonya.rapley/
-It’s Q&A time! We have a thing or two to learn from the women who have already walked the path to slaydom. On this week’s episode, Ameerah answers your questions about her origin story and personal quest to Brunch and Slay her life. You’ll learn about: Why Ameerah joined the military. How Brunch and Slay has evolved. Where she’s headed next! Tune in and get wise!
Website: www.brunchandslay.com/
-In this week’s episode, we are introducing you to a fully self-made business mentor, business owner and podcast host from Europe, Sigrun! Immediately out of college with a degree in architecture, Sigrun became the CEO of a software company and ran it for 10 years before deciding that it was time to start her own consulting and mentoring brand. Now she has built her own brand into a 6-figure business, became a TEDx Speaker, and mentors across Europe all without earning a business degree! On this episode, she will tell you about how to grow your business online, how to become a CEO and her experience in the role, and priceless branding tips both for businesses and for branding yourself as a you pursue your own goals in business. This episode is a must-listen for anyone who wants to grow their business or is looking for ways to start one! What you will learn in today’s episode: How to make your business stand out and how to stand out as an applicant. Startup business ideas and playing to your strengths. How to make sales online and growing a business online. Links: Website: https://www.sigrun.com/ Podcast: https://www.sigrun.com/category/podcast/
-Michelle Gauvin is an entertainment talent agent and podcast host who is here today to tell you about how she grew her talent agency from the ground up by building her roster one actor at a time. She now has her clients booked on shows like Stranger Things and Bates Motel! In today’s episode, we will discuss how to start a startup, challenges faced by entrepreneurs, bouncing back from hardships, and how to create change and opportunities in existing industries. If you like stories of entrepreneurs turning their world around and becoming their own boss, then this episode is the one for you! Key points you’ll learn about: Becoming a talent agent. How to start up a business successfully and how to build a startup. The entertainment business and how a talent acquisition company can stand out. Being your own boss.
-Website: https://www.insidetheagency.com/ -Podcast: https://linktr.ee/insidetheagency -Instagram: https://www.instagram.com/performersmgmt/
-In today’s episode, I am here to talk to you about the things that I have been doing to keep myself healthy, happy, and ready to slay every obstacle that comes my way! I am discussing topics like taking time off, ways to be honest with yourself to help pursue your goals, and how you can apply my experiences to the things going on in your life right now. Some of the topics you’ll hear about include: What is counseling and tele-therapy, and is it for me? Why taking time off work can make you more productive. Why is mental health important and mental health’s importance in your long term goals.
Links: -Website: https://www.brunchandslay.com/ -Website 2: https://www.basmedia.net -Therapy Link: https://therapyforblackgirls.com/ -Instagram: https://www.instagram.com/brunchandslay
-Angela Henderson is an award-winning business consultant, a business podcast host, owner of her own company, and a mother of two who is here to teach us how to bring our businesses to the next level! On today’s episode, we are talking about the ways to find gaps in your business plan, the differences between mentoring, consulting, and coaching, as well as investing in yourself and your future. She also talks to us about the importance of building a community so that you can surround yourself with likeminded individuals and grow together! With stories about bouncing back from setbacks, adapting to an ever-changing market, and building multiple income streams, there is something for every business owner in today episode! What you will learn: What does a consultant do and what are business coaching services. How to improve business for your company. Best ways to build your brand and an entrepreneurial community.
Links: -Facebook: https://www.facebook.com/groups/1322586367762977/ -Website: www.angelahenderson.com.au
-For today’s episode we’ve brought in Margy Feldhuhn, a true disruptor in the world of podcast business! Margy is the co-owner of the seven-figure podcast booking agency “Interview Connections”. She rose from new-hire to co-founder within 2 years and grew the company to the commercial success it is today! On this episode, we are giving you all the insights on podcast marketing, growing your business with consistency, and the power of podcasts in converting clients. If you are the owner of a small business, are thinking of entering podcasting, or just want to learn more about podcasts for business, you’ll want to tune in for this one! What you’ll learn in today’s episode: How to grow your business and identify new opportunities. How to rapidly climb the ladder in business with a goal oriented business model. Finding the right time to be pivoting in business. How to become your own boss and scale a business.
Links: -Website: https://interviewconnections.com/ -Instagram: https://www.instagram.com/interviewconnections/ -Facebook Group: https://www.facebook.com/groups/GuestExpertProfitLab
-For the last week of February, we have brought in one more couple for you guys to meet, Rachel and Milton Dickerson! Rachel is a professional fashion designer while Milton has a doctorate in PT, and they are here to talk to you all about their relationship. From dealing with arguments head on, to raising a child, to facing personality differences in a relationship, we aren’t skipping any bases in this episode! If you’ve stuck around for the first three episodes in our February Love Series, you won’t want to miss the finale! What you will learn in this episode: How to be more understanding in a relationship. How to approach arguments in relationships and how to be a good listener in relationships. Healthy communication in relationship, relationship building, positive relationship tips, and tons of other advice!
Ambitious Love Podcast: https://podcasts.apple.com/us/podcast/ambitious-love/id1455546325 Podcast Website: https://www.theambitiouslove.com/?fbclid=IwAR0gEJRGSCwEsLrLvAYmEb4KEPTB9PjFHn_AxxU RCYzJs-Zwa3SfJUJ1d4I Instagram: https://www.instagram.com/ambitiouslovepodcast/ Facebook: https://www.facebook.com/ambitiouslovepodcast/?ref=py_c
For the third episode in our February series, Chad Saine is back one more time to talk about the future of our relationship! We have already covered the beginning of our 15-year marriage as well as where we are now in the first two episodes, so we are wrapping it all up by talking about what comes next. We are covering topics like our long term relationship goals for the future, what we are looking for from each other as time goes by, keeping active communication in raising our daughter, and how we are going to keep making progress in loving each other more and more each day. What you will learn in today’s episode: Planning future relationship goals and future family goals. Long lasting relationship tips and marriage tips that we have learned over the years. How to maintain communication in marriage and the importance of it. The little things that mean the most in a relationship. Raising a child and what we’ve learned from it.
Last week, my husband Chad joined me to talk about how he and I met for our February series all about love.
This week he's back for part two in our 3-part series. We're talking about where we are now after 14 years of marriage! With everyone being at home more than ever these days, we are talking about concepts like communication in marriage, fighting fair and how we have been able to maintain a healthy and happy marriage for all these years. We're also breaking down all the parts of long-term relationships.
*What you will learn from today’s podcast: -How to resolve conflict in relationships. -Tips for relationships during quarantine. -How to keep relationship exciting and keep the spark alive!
Follow me at @brunchandslay on all social media platforms
For this February, we at Brunch and Slay are switching it up a bit with a new short series all about love! For the next three weeks, I am bringing in the love of my life, Chad Saine, to talk all about our relationship and life together in the spirit of Valentines Day. In this episode, we are going over how we met, the path that led to us falling in love, and our first few years living together as a couple. If you are a fan of romance and love stories, you’re going to want to come along for the ride this entire month! During this podcast, you will hear all about: How to find love and finding love when you least expect it. Relationship stories and moving in with your significant other. Getting engaged and falling in love with your best friend.
As the lead designer of her own brand “Mod Chic”, Ebele ILonya not only creates outfits that make you feel like you can conquer the world, but also has the entrepreneurial skills to stand tall among the best of the best in retail fashion! In this episode we cover all the bases, discussing topics like establishing multiple revenue streams during hard times, women empowerment through beauty and fashion, and relating to your clientele on a personal level. What you’ll learn on this week’s episode: How to start a clothing line. Being true to yourself and your customers. How to be a good event host and how to sponsor events. Business practices for different clientele. Giving back to customers and giving back to the community. Steps to start a small business. Tips for women entrepreneurs who are growing a brand, and business ideas for women.
Links: https://www.modchiccouture.com Instagram @Modchiccouture Facebook @Modchic Online
-E-book with included guide: https://www.modchiccouture.com/create-your-personal-style/
-From schoolteacher to CEO of a 7-figure education company, Ana Digilio was able to change her life by connecting the dots between school education and business. This week, Ana Digilio breaks down how she was able to catapult her company from the ground up with assets she already had, as well as the most important marketing and brand building skills that she learned to make it all possible. In this podcast, we cover concepts like recurring revenue models, algorithm changes, and learning how to start your own business and personal brand. What You’ll Learn from Ana: Exploding your business using skills you already have. Creating passive income streams. Driving traffic and improving engagement rates on your website. The most important business tools. Starting an online business while working full time. Links: - www.graspyourgoals.com - www.guidedreaders.com - IG: @ simplyskilledinsecond
On this week’s episode, Melissa Hibbert shows us her journey transitioning from corporate America to paving her own path as a successful celebrity make-up artist, brand consultant, author, and licensed esthetician. Melissa tells us all the ways that she highlighted her high value skills to let her break into the beauty industry, and how you can apply these ideas to your career goals too. With marketing tips, advice on climbing industry ladders, and unbelievable stories of meeting celebrity idols, you’ll want to listen to this episode all the way through to the end! What you will learn from Melissa: -How to Start Up Your Own Career -Ways to stand out and show your worth -Utilizing social media marketing trends to leverage industries in your favor
Happy New Year from BAS Media!! I'm excited to start a new year and sharing my goals for with the BAS tribe. 2020 is behind us, and H-E-L-L-O 2021!! We only can only go up from here.
https://www.basmedia.net https://www.instagram.com/brunchandslay https://www.brunchandslay.com
In another awesome BAS interview, listen to how Mia Hewett explains how the world really works, and that no one who self-made that did it all by themself. She started from humble beginnings and is now sharing her truth with the world - paying it forward. Please click the link below for a free copy of the book.
https://www.miahewett.com https://www.facebook.com/MiaHewettOfficial/
Meant for More by Mia Hewett https://www.amazon.com/Meant-More-Secretly-Struggling-Reckoned-ebook/dp/B07PHVV71G
Wow, we're at the end of 2020. In my last solo episode for the year, I share my 5 takeaways from the rollercoaster year that was both the slowest, and fastest year to zoom by. I'm excited about the opportunities to come in 2021. How about you?
https://www.basmedia.net https://www.brunchandslay.com https://www.instagram.com/brunchandslay/ https://www.facebook.com/brunchandslay/
Dr. Alisha Reed made a tough decision following a devastating loss. Now she's sharing her life and her truth as much as she can. She shares her journey, her grief, and why she describes her life as "FLY."
Links: https://www.instagram.com/flywithalishareed/ https://www.flywithlish.com/ https://www.facebook.com/flywithalisha/
2020 Has been a turbulent year for so many reasons. As a result, many of us are unknowingly dealing with trauma. Abuse counselor, Paula Hughes, is helping us clear the clutter in our lives so we can support ourselves and the people around us to heal.
https://www.directingpaths.com/about/ htpps://www.facebook.com/groups/953753238401664/ paula.hughes@directingpaths.com
On this weeks episode meet Elizabeth Kirby, founder of Good Jane, a company that offers plant-based solutions to make grown-up life easier. Take a listen as Elizabeth dives right into educating the masses on some of the more popular cannabinoids (CBDs) that are in her products; which are curated to help you fell better, get a restful sleep or relieve stress.
https://www.instagram.com/goodjane.co/ https://www.facebook.com/goodjane.co/ https://www.pinterest.com/goodjanecbd/
So many of us are looking to change the world, and it's hard to know where to start. Jamela Acheampong started with her shoes. Yes, her shoes!! Jamela shares the times she's cried, sought support, and found inspiration in normalizing beauty in the color nude (and beauty in all colors).
Links: https://kahmune.com/ https://twitter.com/thejamelaa https://twitter.com/kahmune https://www.instagram.com/kahmune/ https://www.facebook.com/kahmune/ https://www.instagram.com/thekahmunity/
In today's episode, I share the 5 things I do to get back on track, stay on track.
- Claim my timeline
- Love myself
- GIVE
- Follow only the people I want to see win, for what you seek is seeking you
- Being real, sharing both wins and losses ***Bonus - Bury perfection, and laugh
Book - 29 Gifts: How a Month of Giving Can Change Your Life by Cami Walker
It’s so important to surround yourself with like-minded women to push you, support you, and hold you accountable. Lori Harder gets it so much that she wrote a book about it! Now she’s on the BAS podcast revealing what’s been invaluable to her success as a writer, podcast host, and entrepreneur. https://www.loriharder.com https://www.facebook.com/LoriHarderTribe/ https://www.instagram.com/loriharder/ https://twitter.com/loriharder https://www.instagram.com/drinklitepink/
Adrienne Mullins is back by popular demand! In this episode, we aren’t holding back any punches. We talk about microaggressions, what it means to be successful, diversity and inclusion, letting go, and living with a healthy mental state. She resonates with women about being vulnerable and afraid to let others see her true happiness. Get ready to get dive deep with us and find a fresh perspective on your purpose. Key takeaways from Adrienne Mullins: How to deal with the idea of losing friendships. How to move forward with your happiness after being successful. Social Media Handle Links: adriennemullins.com https://www.instagram.com/theadriennemullins/ https://www.facebook.com/theadriennemullins https://twitter.com/theadriennem
The new Black Party is a hot topic and Ameerah is talking about Diddy's new movement and why she thinks it could be a good thing.
According to Noni Robinson, our health journey starts with what we put on our forks. It is her mission to inspire, educate, and support women to be their best (healthy) lives.
She is creating a movement to have those deep conversations with parents and women that are hard to hear. Noni does exactly that on this episode by giving us tips on how to improve your health, right now.
What you'll learn from Noni Robinson: 9 ways to boost your immune system. How to improve your health to prevent getting sick.
Social Media Handle Links: https://www.instagram.com/wearehealthyaf/ http://blackgirlseat.com/ https://www.facebook.com/therealblackgirlseat https://twitter.com/blkgirlseat
Show up. Speak up. Follow up. That is the formula 11x best-selling author Cheryl Woods has used to create a business empowering women. She’s sharing her growth story and explaining why it’s so important for you to share yours.
https://www.cherylempowers.com/ https://www.facebook.com/CherylEmpowers/ https://twitter.com/cherylempowers https://www.linkedin.com/in/cherylempowers/ https://www.instagram.com/cherylempowers https://www.youtube.com/user/CherylEmpowers
Alisha Richard is putting a new spin on a traditional job. She combines her singing talents, photography skills, and passion for health and wellness to create a new industry.
Alisha's success developed over time through her consistency to stand out as an innovative photographer while working side by side with her spouse. Listen to her story and how she came about this innovative venture.
Key takeaways from Alisha Richard: 3 tips about how to have a productive work relationship with your significant other. How to learn through consistency
Social Media Handle Links: https://www.arichlife.co/ https://www.instagram.com/arichlife.co/ https://www.instagram.com/alisha_richard/
Makisha Boothe is proving she knows how to accelerate business and she is sharing all her best advice with us. From creating business systems to the importance of finding your niche market, to the steps you need to take before quitting your 9-5. Makiesha coaches women through the process of business models, designs, and theories of action to excel. She is giving us a new perspective on what it means to set yourself up for success.
What you'll learn from Makiesha Booth: The difference between a business accelerator and business incubator. How to spend the first few years of your business on improvements and upgrading. How to compete with the large corporations through niching down.
Social Media Handle Links: https://www.sistah.biz/ https://www.sistah.biz/business-academy/ https://www.instagram.com/sistahbiz/ https://www.facebook.com/sistahbiz/ https://www.facebook.com/groups/sistahbiz/?source_id=1339488402800323
Dr. Nicole Garner-Scott is mixing her public relations experience with her finance background to help communities of color and entrepreneurs successfully grow their wealth and give back.
The first step is talking and sharing knowledge and that’s what she’s doing. Dr. Garner-Scott is breaking down 3 tips we can do, right now, to proactively reach our financial goals. She discusses how to educate yourself on the topic of how money is operated.
What you'll learn from Dr. Nicole Garner-Scott: How to start building a financial plan that fits your lifestyle. How to stay financially proactive.
Links: https://nicolegarnerscott.com/ https://www.instagram.com/drgarnerscott/
https://www.amountfinancial.com/ https://www.instagram.com/amountfinancial/ https://www.facebook.com/amountfinancial https://www.amountfinancial.com/makespace https://thegarnercircle.com/ https://www.instagram.com/thegarnercircle/ https://www.facebook.com/TheGarnerCirclePR
Restored. Refreshed. Heavily Meditated. :-) Amanda Gardner breaks down how she's able to take care of her 4 children, create video games with her husband, and write books at the same time! Click on the link to listen to the newest episode on The Brunch and Slay Podcast.
In the podcast, Amanda shares her journey of creative and positive thinking while she dives deep into her meditation routines. Amanda talks about personal development as one of her passions for a creative outlet.
What you'll learn from Amanda Gardner: How to keep busy in between publishing projects. How to balance a healthy lifestyle, children, and work through the use of meditation.
Social Media Handle Links: @amandasgardner https://www.instagram.com/amandasgardner/ https://twitter.com/amandasgardner http://www.thedeependgames.com/
Amanda's podcast #thecreativeoracle https://podcasts.apple.com/us/podcast/the-creative-oracle/id1503827281
The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
the calling by Rha Godess:https://www.amazon.com/Calling-Fundamental-Shifts-Stay-True/dp/1250204690
https://kripalu.org/ https://www.blissdomconference.com/
Tia Kirby, used to cringe (actually cringe) when people would watch her youtube videos. All that changed when she challenged herself to find self-love. In this episode, we chat about everything from rebranding to natural hair and letting God guide you.
Tia's spiritual journey as a digital content creator leads her to connect with women and give them words of encouragement to find self-love.
What you'll learn from Tia Kirby: How to embrace your true self. How to challenge yourself to go outside your comfort zone. How to excel from bloggers to digital content creators.
Social Media Handle Links: https://www.instagram.com/tiakirby/ https://www.facebook.com/tiaskirby/ https://www.pinterest.fr/tiaskirby/ tiakirby.com
Heart of the Matter Talk Show By Tia Kirby: https://www.facebook.com/HOTMTalkShow/ https://www.youtube.com/watch?v=NT41hBsFJiM
Carol Little was told she was only hired because of affirmative action. So, she took those words and let them drive her to become the CFO of a company at the age of 21. Her story is one that will put a fire under your butt. Her episode is on The Brunch and Slay Podcast right now.
During the podcast, Carol tells us about her transformation to a professional life coach and certified trainer. She talks about her work habits and how she inspires and empowers women to go above and beyond to reach their full potential.
What you'll learn from Carol Little: How to keep yourself motivated and positive in order to pursue your dreams. How to become a coach or trainer for a corporate company and where to begin.
Social Media Handle Links: http://littletrainingcompany.com/ https://www.linkedin.com/in/carolclittle/ https://www.facebook.com/The-Little-Training-Company-1681096462106034/ https://twitter.com/CarolLittle01
Coaching certification talked about in the podcast: https://www.ipeccoaching.com/
When was the last time you sat still and tapped into your inner power source? Latham Thomas gets to the root of why so many of us struggle with ourselves. She’s explaining why the key lies in being intentional about living your life.
Latham discusses how finding and growing your self-worth all start with small meditation exercises that will lead you to live your best life.
Key takeaways from Latham Thomas: 3 ways to grow your self-worth and appreciation. How to slow down mentally through the use of meditation.
Links: she has a blue checkmark* https://www.instagram.com/glowmaven/ https://mamaglow.com/ https://www.instagram.com/mamaglow/ https://www.facebook.com/MamaGlow/ https://twitter.com/mamaglow_mgff
Nia Holloway wants the world to know she’s not going to stop. She’s going to the top and she has God on her side. In this week’s episode, Nia tells us the number one way she stays focused and balances her life, as she takes over our television screens.
Nia tells us that discipline and preparation for her theater performances led her to successfully land a role in a TV series on The CW network. She shares with us how she learned how to manage her responsibilities in the workplace along with her spiritual connection while on tour.
What you'll learn from Nia Holloway: How to navigate your life spiritually and mentally while keeping a strong work ethic. How to find peace within yourself and how to find time to escape the craziness we call life.
Social media Handles: Twitter:@niaholloway Instagram:@niaholloway Facebook:@NiaHollowayMusic
Links: https://www.instagram.com/niaholloway https://twitter.com/niaholloway https://www.facebook.com/NiaHollowayMusic/
Quiana Lynell is bringing the music to brunch this week! She is over labels, especially when it comes to the music she creates. Quiana’s goal is to bring people together and she does that with jazz. This episode is all about the box jazz has been put in a box and why it's been pushed aside.
She tells us how she dealt with doubt through her transition to become an incredible artist and how planning lifelong goals helped her be seen! She has mastered the craft of manifestation and ability to take in her own advice.
What you'll learn from Quiana Lynell: •How to challenge yourself to not get caught up with the idea of labeling and turn negative energy into a positive by believing in yourself to accomplish your dream. • How to plan lifelong goals.
Social media Handles: https://www.facebook.com/quianalynell https://www.instagram.com/QuianaLynell/ https://twitter.com/quianalynell https://www.youtube.com/channel/UCJS5PWgDbooTpiz8pOfIwVg
Links: http://www.quianalynell.com/ https://www.amazon.com/dp/B07P1DMBL1?tag=concordreco0c-20 https://open.spotify.com/album/3s13EHpoHIY8NeksK7rakt#_=_ https://music.apple.com/us/album/a-little-love/1454063404?app=music https://music.apple.com/us/album/a-little-love/1454063404?app=itunes https://soundcloud.com/lynell-music
Racial Injustice. Quarantine. Protest. Riots. Covid-19. It’s been a tough 2020. While many of us are looking for ways to cope with everything, what are we doing to help our little ones? How are they coping? Anxiety and depression specialist, Jenny Delacruz, dips deep into the number one thing we need to do… to help our kids make it through these tough times.
Jenny also shares the importance of support tools like meditation as a treatment for anxiety and stress. She enlightens us on many methods to release built-up tension and frustration. She leads the way to build a positive headspace during times of change and uncertainty.
Links: https://www.youtube.com/StoryTimeWithMsMelange https://www.cobbscreekpublishing.com/ https://www.instagram.com/storytimemelange/ https://www.facebook.com/StoryTimeWithMs.Melange https://www.restorativetherapy.info/ https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app&hl=en_US or https://apps.apple.com/us/app/cbt-thought-diary/id1010391170
Just because I’m black doesn’t mean I have all the answers. That’s why it’s important for my white counterparts, like Krista Williams, to speak up.
Krista has an authentic platform and is using it to have controversial but powerful conversations. This BAS episode gets emotional. We don’t stop our tears from falling in this episode because we know, this is a conversation needed to make the change.
What you'll learn from Krista Williams: How to have those controversial conversations that are not spoken about. How to deal with the fear of being silent or uncomfortable in situations.
Social Media Handles: @itskrista @almost30podcast @yourpodcastpro
Links: https://www.instagram.com/ITSKRISTA/ http://itskrista.co/ https://www.instagram.com/almost30podcast https://almost30podcast.com/ https://www.facebook.com/Almost30podcast/ https://twitter.com/almost30podcasthttps://twitter.com/almost30podcast https://podcasts.apple.com/us/podcast/almost-30/id1148183612?mt=2 https://open.spotify.com/show/0kBU7FWmLaLf3si3KZ9XQx https://www.stitcher.com/podcast/almost-30-podcast https://soundcloud.com/almost30podcast
Vanessa Luna never thought she could be a blogger full-time She came from a small town, ready to make something of herself in Dallas, and that's exactly what she did. She's sharing her story of how she fell into the world of blogging and what she's learned along the way.
As the creator of "Vanessa in Dallas", she shares tips on how to make smooth transitions pivoting in 2020, staying financially stable, and always keeping up with the top trends while maintaining the perfect balance of honesty and vulnerability.
She provides the blueprint for becoming a Digital-Fashionista in 2020.
What you'll know after listening to Vanessa: • The steps you'll need to take when pivoting from your 9-5 to full-time becoming a full-time creative. • How to explore dreams that make you happy. • How to deal with doubt. • How to establish a blog and a following.
Social Media Handles: Instagram: @vanessaindallas Pinterest: Vanessa in Dallas or pinterest.com/vanessaindallas/ Twitter: @vanessaindallas Facebook: @vanessaindallas or facebook.com/vanessaindallas/ Email: vanessaindallas@gmail.com
“Sometimes the truth is not polite” Tierra Burrell (Time Stamp: Listen at 3.18)
Summary:
Tierra Burrell is living a life without complications. From health supplements to hair and face products she is making your holistic dreams come true. She's sharing why she believes life is simply a journey of choices.
Her motivation to create and provide healthy diet solutions have helped her to create change that motivates others to embrace a holistic lifestyle. Listen as she spills the secrets to a flourishing vegan lifestyle.
What you'll learn from Tierra:
3 tips to start living healthier, stay motivated, and where to shop. Tips on embracing a plant-based healthy diet in 2020.
Recommended Reading: “Unpopular” the discussion about controversial topics
Veggie-Centered Events: Veggie fests Previous festival link: https://veggiefestchicago.org/
Youtube link talked about in the podcast: mastering your menstrual webinar: https://www.youtube.com/watch?v=JrHvTkiqoR0
Social Media Handles: https://tierragoesgreen.com/ twitter: @TierraGoesGreen Facebook: @Tierragoesgreen Instagram: @tierragoesgreen Youtube: Tierra Burrell
Pauleanna Reid writes for the stars, literally. She's a celebrity ghostwriter, author, and mentor but her journey wasn't a walk in the park. She focused her mind and aligned her life to manifest what she wanted out of life. Hear her story. https://pauleannareid.com/ https://www.forbes.com/sites/pauleannareid/#56a5a6f8707c https://www.facebook.com/PauleannaReid/ twitter: @PauleannaR LinkedIn: Pauleanna Reid youtube: Pauleanna Reid Instagram: pauleannareid https://linktr.ee/pauleannareid
Audible Original "Coming Out Party' with Shangela & Nikki Levy
https://a.co/bkb7615
Look, I'm Just Saying with Skye McLain
The one piece of advice Skye McLain is giving us all: Do it now. She has a story to tell and she wants to share it all. From digging herself out of debt to learning how to love herself Skye lets me into her world and it’s an uplifting place to be.
Social Media Handles:
www.skyemclain.com
Facebook: skyemclainva Twitter: @skyenmclain Instagram: @skyenmclain https://www.pinterest.com/skye_mclain/
Words are powerful. This is something I know. That's why I'm taking action to change my vocabulary. I'm retiring words like 'hustle' and replacing it with words like 'building', 'thriving', 'creating'. This episode of Brunch and Slay is a chat between you and me about why you should take the word "hustle" out of your vocab too. @brunchandslay www.brunchandslay.com
Children, hometowns, prayers, and haters are all on deck for this week’s brunch with Lauren Palmer. She’s stepping out on faith to live in her very own, beautiful world as a mother, wife, CEO, writer, and so much more.
Email Blurb: Step out of your daily lives and into a world of beauty. A world you create based on what makes you genuinely happy. That’s the goal for Lauren Palmer. Listen in to the BAS podcast to feel inspired and motivated to create the life you want.
Social Media Handles: https://theartoflivingbeautifully.net/ https://www.facebook.com/theartoflivingbeautifully/ Instagram: @theartoflivingbeautifully https://www.pinterest.com/taolbpins/ (the art of living beautifully)
Ameerah chats with Kian Hervey, a woman who is passionate about millenials having the tools to navigate their professional careers. She dives into how she used the lack of job opportunities, to create fortymagazine.com. They talk about resources, educational tools, and the motivation it takes to become an expert in your industry without a degree.
All platforms: 40magazine Instagram: @morekian
Tiffany Aliche did everything she was supposed to do. She saved, invested, and prepared for her financial future only to end up in thousands of dollars of debt and unemployed. So what went wrong and how’d she fix it? She’s explaining the lessons she learned from falling and how her future has changed for the better. https://thebudgetnista.com/ https://www.facebook.com/budgetnista Instagram: @thebudgetnista Twitter: @TheBudgetnista Youtube: The Budgetnista
Kim Roxie has lived through it all success, failures, roadblocks, transitions, and innovations. She has truly manifested her journey to create a wildly successful beauty line that is ideal for women of all shades. She shares what she’s learned along the way and we get exactly why the Houston Chronicles calls her “the woman building the tech-ecosystem in the fourth largest city in the country.” Lamik 2.0 Lamikbeauty.com Instagram: @lamikbeauty Instagram: @thekimroxie
How do you continue to shine with your employer? Here are some tips to help you manage your boss while working from home, while still gettng things done to have home-life balance. ig: @brunchandslay www.brunchandslay.com
Lucinda Cross takes a deep dive into her own story to share it with the world. She asked herself “What keeps you going?” From there she’s proven she is not a product of her past mistakes. She is a mother, wife, and businesswoman who is letting the world know: She’s here and isn’t going anywhere. https://lucindacross.com/the-art-of-activation/ Instagram: @lucindacross Twitter: lucindaspeaks
www.lucindacross.com
https://www.linkedin.com/in/lucindacross/ https://www.youtube.com/channel/UCBqKuCeg5u65_imU4Cw00cw
Courtney Sanders has been online from the beginning. Before everyone was blogging or posting to Instagram Courtney was figuring it out on her own. Since then, her passion has grown into a brand. She explains how the momentum of growing online has helped propel her to success. Social Media Handles: courtneylsanders.libsyn.com/ courtneylsanders.com/ https://www.instagram.com/courtneylsanders/ https://www.pinterest.com/thinkngrowchick/ https://twitter.com/thecourtsanders https://www.youtube.com/courtneylsanders
In true brunch form Ameerah and Tina Rivera chat about all topics from business to children, their upbringing, and branding. Nothing is off-limits for these two women who are taking on the world and working towards living their best life. tinaandcompany.co/ Insta: @tinaandcompany Twitter: @TinaandCompany admin@tinaandcompany.co facebook.com/tinaandcompany/
This week we’re talking all things marketing! Audria Richmond, a 4x Amazon best selling author, explains what it means to be fully involved in your company and why it’s important to treat your brand like a person. audriarichmond.com/ facebook.com/audriadrichmond/ twitter.com/audriarichmond linkedin.com/in/audriarichmond/
Verde Vision with Tomika Jones IG: @verde_vision Mrs. Tomika Jones is a mom with a mission to help families with scholar athletes game plan for their next chapter. With the experience of raising two sons of her own, Tomika saw the need as she found very limited resources while her son was taking steps to the next level to become a professional athlete.
Casey Cooper is giving you the blueprints on how to build your business working with the federal government. There’s a lot to it, but she’s making it look easy, ya’ll. Check out her interview on the Brunch and Slay podcast right now!
Social Media Handles: Instagram: @thecompasscircle Twitter: @CaseyCasem1 www.thecompasscircle.com
IG: hatiannomad FB: hatiannomad TW: hatiannomad Web: www.hatiannomad.net
A simple invitation turned to an all-out business for Richard Cantave! Now he’s traveling the world and bringing us with him! He sat down with me and explained what inspired him to start his very own travel company and why he kept going after some major road blocks.
ARIANE TURNER
IG: @ariane.turner www.lookgoodlivewell.com TT: ariane.turner
Airdate: 3/17 Previous episode: Ashley Kirkwood
Summary: In true brunch fashion i sit down with Ariane Turner and talk about it all. Failure, expectations, success, and fears. Ariane has been through it all and is now one a wildly successful movie makeup artist. She's worked on movies almost everyone has seen! How'd she find her passion and get to where she is now? Listen in to hear her story.
Ashley Kirkwood is a lawyer by trade and a student success speaker by choice! She talks choosing long term fulfillment over short-term satisfaction by envisioning the life she wanted and manifesting that into the career that she wanted. Ashley arms her clients with the resources they need to protect their brand.
Ashley Kirkwood IG: @ashleynicoleshow
https://www.ashleynicolekirkwood.com/the-law-school-hustle?r_done=1 https://www.mobilegeneralcounsel.com
Dr. Carey Yazeed is an author, publisher and business therapist who helps counselors to leverage their expertise and generate more income in their private practice, while working less hours. Dr. Yazeed talks entrepreneurship and not letting anything or anyone get in her way of her and her vision. She turns “no” into yes.
IG: @DrCareyYazeed Website: thebeautybrainsandbusiness.com
Recommendation: The Woman Code by Sophia Nelson
The thing Jena’s learned over her life is that we always have a choice, and brave is about facing yourself and saying “Yes” to your true NORTH. The biggest thing for power and expansion is to own our paths and future. Stop looking externally and listen internally. Listen to Jena talk about her journey and how she helps others.
FB: @BraveMasters Website: https://www.bravemasters.com IG: @jenarodriguez
Tressa Azarel is a book publisher, influencer and movie producer who has been featured locally and nationally; Tressa is a master of content. She wrote her first book on bed rest and is now helping other authors duplicate her success.
Tressa Azarel IG: @ceoazarel Website: https://www.tressaazarel.com/
Recommendation: Left for Dead by Ebony Canion
Andrea is someone who has always done her own thing. After trying the traditional path of a lawyer, she decided to take a leap and become the lawyer to small businesses. She not only aims to provide high-quality legal counsel, but to also be the life-long business partner many entrepreneurs need.
IG: @andreasagerlaw Website: https://www.andreasager.com/
She Dates Savvy with Tera Stidum
From her own love journey, Tera Stidum created a platform to help women get over the fear and stigma of meeting a man online, and start working towards meaningful relationships! In this episode, we get intimate with Tera about self-care, healing, and connecting.
IG: @SheDatesSavvy Twitter: @SheDatesSavvy Website: https://www.shedatessavvy.com/
Dream strategist and trademark attorney is an expert in culminating all that you are and helping people go from good to great in doing what is uniquely them.
Demand the Dream with Kim Whitehead IG: @demandthedream Website: https://www.demandthedream.com/the-dream-strategist
Her newest endeavor; Dreams Inspire Reality,Tara Darnley helps creatives to take their product idea from concept to market through an ever-evolving innovative approach to strategically launching in the marketplace. Together Tara and her husband Co-Founded Darlyng & Co., an award-winning lifestyle baby brand. Tara talks about the rewards of operating in excellence.
IG: @TaraDarnley @DreamsInspireReality Website: https://www.darlyngandco.com/pages/our-story
Her newest endeavor; Dreams Inspire Reality,Tara Darnley helps creatives to take their product idea from concept to market through an ever-evolving innovative approach to strategically launching in the marketplace. Together Tara and her husband Co-Founded Darlyng & Co., an award-winning lifestyle baby brand. Tara talks about the rewards of operating in excellence.
Nicole Capetta founded North West Bulkmarket to provide people with a grocery store they could trust. She’s cultivated a space with two goals in mind: to only carry products made with real ingredients and to showcase the real people creating them. Her philosophy is to keep things simple and affordable.
IG: @nwbulkmarket @lettuceturniptheeats Website: https://www.nwbulkmarket.com/about-us
Budgeting connoisseur and Founder of Tailor-Made Budgets Ericka Young talks about finding financial freedom by enjoying the journey. From undermining her financial progress to starting her own business, Ericka knows what it’s like to make her way out of debt while fulfilling her goals in life. We get real with the struggle as she talks about setting boundaries and investing wisely.
IG: @tailormadebudgets Email: ericka@tailormadebudgets.com Website: https://www.tailormadebudgets.com/meet-ericka-1
From her family's kitchen to the tables of celebrities like John Legend and Oprah Winfrey, Glynis Albright doesn’t just create deserts she creates experiences. Her business was born out of her struggle with cancer, through this struggle she’s found ways to bring some sweetness to people’s life in a healthy way.
IG: @cuisinenoir Email: Desirae L. Benson, PR Assistant desiraebbb@gmail.com Website: https://www.glyniskitchen.com/
IG: @charliemarcol Email: charlenette.jones@yahoo.com Website: charlenette.jones@yahoo.com Air Date: 12/24
Summary: What is tolerance and how do we break the cycle of hate? Charlie Marcol has a way of taking the lessons she learned and turning them into points of healing for herself and our community as a whole. In this episode we talk about the role that closed-mindedness plays in holding us back from moving forward as a society.
IG: @macks.perspective Email: rsvp@skyattwelvemediagroup.com (Rhema) Website: https://www.macksperspective.com Air Date: 12/17
Summary: Della Mack is the Founder and CEO of Mack’s Perspective, an organization that assists female veterans transition smoothly into a new career. She helps clients gain clarity in the steps to accomplish their professional goals while offering a community to build networks that promotes confidence in their work environment.
Body Positive with Toni Foster
IG: @tonifoster.fit Email: tonifoster.fit@gmail.com
Website: Summary: Toni is a young queen who has built a space for women to own their image and have the confidence to showcase their body in a way that feels right for them. Her brand is driven by her voice.
IG: @BernardBergan Email: bernard.bergan@outlook.com Website: https://bernardbergan.com/
Bernard has captured the principles that helped him move beyond a career in the military to a career in technology in his book Veteran’s Transition: A Contact Sport. In this conversation, we talk about protecting your internal space by managing your external interactions and surrendering to the lessons that life sends our way.
Guilty with Nicole Collins IG: @J_NicoleCollins Email: j.nicollins1@gmail.com Website: https://www.magnoliaaproductions.com/the-young-woman-s-guide (Guilty available here) Air Date: 12/3/19
Summary: Film producer, actress, and creative entrepreneur Nicole Collins began studying film in the living room of her grandmothers home. The mission of her company, Magnolia Productions, is to create original content both realistic and taboo for the entertainment and inspiration of women and children of all ages. Her most recent work Guilty, explores female sexuality and freedom from religious guilt. In this interview Nicole talks success, setbacks, and the power of pursuing your dreams.
Quote: “Know your thing and don’t be afraid to do your thing.”
Gerard Kersey IG: @ThatSuitsYou Email: pk@thatsuitsyou.org Website: https://www.thatsuitsyou.org/
Summary: Gerard Kersey co-founded a non-profit with his brother to help young men pursue their dreams with confidence and professionalism. That Suits You partners with NYC schools, colleges, job training centers, and homeless shelters to provide training and attire to take them to the next level in their careers. Gerard takes us through his journey to serving.
CASHAPP TO DONATE: $THATSUITSYOU
CLOTHING DONATIONS That Suits You currently accepts: 1) FULL SUITS 2) Ties 3) Accessories (tie clips, socks, etc)
For NYC residents they arrange a pick up.
Otherwise they accept mailed donations Email for pick up info: PK@THATSUITSYOU.ORG
Mail to: That Suits You 645 Elton Street Brooklyn, NY 11208
Recommendations: Suited for Success Book available on website and amazon
Prep Your Skin with Kelly Barker
IG: @PrepYourSkin Email: kellybarker@prepyourskin.com Website: https://prepyourskin.com/
Summary: Kelly Barker talks the realities of entrepreneurship and the art of pivoting. Her adventure as an entrepreneur has been painful yet full of joy, as she claims life is all about learning and growing in a positive environment. Kelly built a skincare brand from scratch and takes us through the changes she’s gone through in the process of living out her purpose.
Tips: Find a tradition for spending time with your kids Ask your kids what events are important to them throughout the year so that you can prioritize
IG: flagrant2pod Email: d_murphy24@yahoo.com Website: https://t.co/CL9VSSUJBu?amp=1 Twitter: @ItsDMurph
Derrick Murphy is a former D1 athlete talks about how sports impacts your life as a husband, father, leader & entrepreneur! D Murph gets vulnerable about being a man who leads with his heart and the ways he wishes others would change their perspective of black men.
It’s okay not to be O.K. with Tamiya Davis
IG: @ynottamiya Email: rsvp@skyattwelvemediagroup.com Website: https://www.tamiyadavis.com/
Summary: From living fast and partying hard to discovering her deeper truth, Tamiya Davis is the author of From Fatal to Fierce. Her book chronicles her journey of survival from her near-death experience, which left her disabled and disfigured, to the fierce, beautiful, and successful woman she is today.
Kareem Marshall IG: @uplyftstudios Email: uplyftstudios@gmail.com Website:https://www.facebook.com/UplyftStudios/
Summary: Kareem Marshall creates opportunity through his love of gaming. Not only is he a pro at developing brand personality, he goes the extra mile with his expertise by pouring back into the community through creating mentorship connections and opportunities for young gamers.
Quote: “Usually women are really good when it comes to skill-based interactions or engagement.”
“Knowledge plus action equals wisdom.”
Phoenix Rising with Lori Earley
IG: @phoenixrisingacupuncture Email: phoenixrisingacu@gmail.com Website: https://www.phoenixrisingacu.com/
Summary: Lori Early is a Licensed Acupuncturist & NAET practitioner and entrepreneur. Phoenix Rising Acupuncture goes beyond the physical aspect of your discomfort or disease by using acupuncture as a transformative healing tool to help gently release suppressed emotions, which allows for a deep and empowering healing experience. Her story doesn’t come without a struggle.
Quote: “When you really have to force something it’s not meant to be yours.” “Trust that no’s are for your benefit.”
Chip Baker IG: @chipbakertsc Email: chipbakertsc@gmail.com Website: https://linktr.ee/ChipBakerTSC
Author of the Success Chronicles, Chip Baker is more than just a life coach, he is an expert in character development. Chip is raising the bar for educators and sports programs through the creation of accountability driven principles for success.
IG: @dfashionpreneurs Email: lwc@learnwithcaris.com Website: dfash.learnwithcaris.com
Caris Ajuzie founded Fashionpreneurs Lounge - a Fashion Entrepreneur community. Her goal is to create a space that brings fashion creatives at any level regardless of locations, status, or gender, together to be able to create authentic and genuine relationships. Caris talks stepping out and stepping in.
IG: @theaffinitygroup Email: deanna@theaffinitygroupinternational.com Website: https://theaffinitygroupinternational.com/?v=7516fd43adaa
DeAnna is the middle of a product-based business. She is the Chief Global Strategist for Affinity Group International and an expert in creating connections between people and products. In this show, we talk about looking where most people don’t to cultivate the success of a product: merchandising.
IG: @victoriaaroberts Email: hello@varevents.com Website: https://varevents.com/
Victoria Roberts transforms spaces into captivating experiences. She talks getting closer to living your purpose through life’s transitions. Her passion for the work she does inspires her to share her talents and continue her legacy through mentorship.
Zoom in with Monique Malcolm IG: @starchasersonly Email: monique@keepchasingthestars.com Website:https://pimpyourbrilliance.com/about/ Summary: Creative strategist and serial entrepreneur Monique Malcolm works with creatives to bring their ideas to life. Monique is an expert by experience who conceptualizes the outcome of things. She talks about how to stop letting your fears have all the fun.
3 tips for audience: Figure out what you can leverage (what do you need and what do you have to leverage to meet that need) Be resourceful (Dive deep in your research and be clever with your research) Take the next tiny step - whatever it is, get macro with the next tiny step - even if it’s an email
Podcast Recommendations: The Creative Peptalks by Andy J. Miller Courage and Clarity Steph Crowder Words Well Said Amber L. Wright
Quote: “I take people from having ideas to getting it done.” “ Do you have results do you have experience “ If you have the ide then you are the perfect person to bring it to life.” “If you don’t support women, I don’t support you.”
IG: @lareallipkins
Email: lareal@visionboardsoverbrunch.com
Website: https://www.awomanwithvision.com
L’areal Lipkins is a vision board extraordinaire and author of A Woman with Vision. She takes people on a journey from creating to manifesting their vision. What’s the secret sauce to making your vision a reality? L’areal dives deep into the things that hold us back and how to move past the goal setting trap.
IG: @JessTheArcher1116
Email: goddessjess1116@gmail.com
Website: http://jessicaarcherfit.com/
Reiki master, yogi, astrologer, and fitness instructor Jess Archer is a modern day renaissance woman. We talk about how to manage your energy and tap into your divine timing. Jess’ work is all about connecting to your body to find joy.
IG: @luxstyleanddesign
Email: tracie@luxstyledesign.com
Website: https://www.luxstyledesign.com
Tracie Benton is the stylist for every woman. Her company, Lux Style & Design is a platform that connects people with stylists and designers. From scrubs to fashionista, Tracie found a way to create a closet tailored to your individual style without breaking the bank.
Do Something That Feeds You with LaToya Hurley
IG: @LatoyaHurley
Email: hurleylatoya@gmail.com
Website: https://www.workingmother.com/latoya-hurley-ceo-founder-innovating-marketing-management http://innovatingmarketinggroup.com/
We sat down with PR genius and CEO & Founder of Innovating Marketing & Management LaToya Hurley on her strategic transition from corporate to going all in on her own business. She talks about building a team and creating an exit plan. Cultivating a life that fulfills you is more than just securing a paycheck.
Noni Robinson
IG: @wearehealthyaf
Email: nonirobinson5@gmail.com
Website: https://represent.com/black-girls-eat
Noni Robinson has created a movement for women of color to cultivate and positive relationship with food. Inspired by her Nana Frankie, Noni keeps her wellness recipes connected to her roots. We talk about the state of black women’s health and how to move forward as a health motivated community.
Adrienne Mullins Author, speaker, and coach Adrienne Mullins gets real about the role that mental health plays in our everyday lives. She opens about her struggle with suicide and depression and how she’s built a tribe of people who have her back.
Website: Adriennemullins.com IG: @theadriennemullins Facebook: Adrienne Mullins
“It’s not about me it’s about other people being able to identify themselves and to allow them to remove the shame that has happened to them.”
Kimberly Joy Morgan Do All Things with Joy Kimberly Joy Morgan is a health coach who teaches people how to build lifestyle habits and eat foods that compliment their individual needs. She helps people find the environment where they thrive and explains how to elevate and increase your vibration.
“If you don’t have a place where you feel inspired, that’s going to wear on you.”
Website: http://doallthingswithjoy.com/ FB: Do All Things with Joy IG: @doallthingswithjoy
In this episode, Founder of Brunch and Slay Ameerah Saine talks about the importance of taking a moment to breathe and reflect before taking that next step. She talks about the path she’s forged and the unexpected turns along the way. As she steps into a new phase of life, she explores how to do so with grace.
Website: brunchandslay.com/podcasts
IG: BrunchAndSlay
Amanda Field is a force! Amanda had an unexpected journey to becoming a yoga teacher. She shares her story of how she shared life experiences that propelled her into other points of growth and how and why to make time for your growth in order to lead a better life.
“When a good source gives you feedback that’s the kind of data you look at two or three times.”
“You don’t need fear around me failing, that’s happened and it’s going to happen again but I need your support.”
Website: www.theyogatriangle.com Instagram: @theyogatriangle Facebook: www.facebook.com/theyogatriangleblock Twitter: @republicyoga
Author of The Single Ladies’ Commandments, Jasmine Jones also helps people tell and share their stories. Her method is to teach people to expand their thought process and use the knowledge and experience they already have and apply it to how they relate to others.
“I want to be associated with something positive.”
“Someone out there needs to read your book, so you have to get diligent.”
Website: jasminejones.co Facebook: IG: @jasminejones.co
podcasts #Podcastshow #newpodcast
podsincolor #blackpodcasters #blackpodcast
podcastmovement #podcasthost
podcastlife #podcastofinstagram
dopeblackpods #thepodcastpost
podcastlove #applepodcasts
googlepodcasts #womenpodcasters
podcaster #podcasting
podcastshow
podcastlifestyle
podcastnetwork
tunein
brunchandslaypodcast
brunchandslaypodcast
inspiringcontent #inspiringwomen #dailyinspiration #dailypodcast #podcastoftheday #Podcasttime #podcastwalk #podcastsincolor #podcasthype
Caravan with Adam DeCollibus Author of Caravan, Adam DeCollibus has been to 17 different countries and loves to write fiction history. His favorite place? Russia. Favorite time in history? 30’s and 40’s. He has his own vlog called “Third lion Stories” where he says stories become reality.
“I am happiest when I work hard” -Adam DeCollibus
IG: adam_decollibus
ABC’s and 123’s with Jamila Sams Jamila Sams was the first person in her family to go to college. She started Go To Ms. Sams Consulting Agency. She works with “transformation schools” to make help them more create a more positive and productive environment. As a mentor for young men and women, she claims that you can be an advocate for your child by showing that you care and being fearless.
“We have a huge role in how our young people grow up.” -Jamila Sams
IG: @gotomssams
Website: http://www.gotomssams.com/about-ms-sams/
The Petite Fashionista with Julia Hickman Julia Hickman is from New Jersey, is a 6 time marathon runner; running three of those in one year. Julie created an online training program with 20-minute workouts helping people get in shape in the comfort of their own space.
“Started reaching out to local community” -Julia Hickman “A little bit is better than nothing” -Julia Hickman
IG: @thepetitefastinista
Website: https://thepetitefastinista.com/
Author, speaker, esteemed expert, lifestyle designer, mentor, and Founder of World Class Woman Network, LaQuisha Williams is teaching women how to better themselves while maintaining their authenticity. She started her business out of her own home, taking her 7 years to build.
“Your comfort zone is your Danger Zone” -LaQuisha Williams “You’re your BEST investment” -LaQuisha Williams
IG: @ladylaquisha Website: https://laquishawilliams.com/
Jamie McLaughlin has been a beauty professional for over 14 years. She teaches women the vitality of self-care and how to feel beautiful in every way and has built her very own online course. She is from Arizona and a mom of 4.
“You will never be fully successful in anything unless you are fed.” -Jamie McLaughlin “You can have fun and take care of yourself and it's going to translate into everything else” -Jamie McLaughlin
“You are the CEO of your Home” -Jamie McLaughlin Website:
https://courses.themachouseblog.com/
IG: @_themachouse_
Tamika Smith is the founder of Mommy Ale Cart, she is a certified Professional Coach, Lifestyle Strategist, and Experienced Educator. As the Founder of Mommy A La Carte, she wanted to create an opportunity and a platform for mothers to connect and share.
“More times then not, We don’t take the time to really invest in ourselves” -Tamika Smith “Make sure that its not so much perfect but that it is right!”
Website: http://mommyalacarte.com/about/
IG: @miss_smith7
Serena Flowers started her own company as a vendor for top festivals. How did she get started? By recognizing a need and taking the initiative to fill it. Find out about the woman who has every product for every woman.
“I have over a 100 products because I see the opportunity of need” -Serena Flowers “You might do it to someone else, but don’t underestimate someone won’t do that to you” -Serena Flowers
Website: http://www.thegenstores.com/
IG: @Generalstore
A sweet Southern bell who started her own company by herself at a lowe point in her life. Mom of five, business coach, and creative executive Allie Worthington knows firsthand how to make the most of everything.
“I saw a door be open and saw a little crack of light in the door and I said “I am just going to push this door open and see what's behind there” -Allie Worthington “I had this moment that this is where I am supposed to be” -Allie Worthington Website:
https://alliworthington.com/year-of-living-happy
IG: @alliworthington
Tina Wells has been the CEO of an award-winning marketing communications agency called Buzz Marketing for 23 years and counting, She is also an author, non stop hustler, and creator of Elevation Tribe; a membership community focused on helping you launch, grow, and lead a business.
“Is network a net worth?” -Tina Wells “There are more people like me!” -Tina Wells “Sometimes it does take a few different people bringing it up for us to consider it” -Tina Wells
Website: http://www.buzzmarketing.com/
IG: @Tinawells_
Amber Richardson Booker is a survivor. She was in a car accident that left her with a brain contusion, nerve damage, short-term memory loss, loss of cognitive abilities and a stutter all while unknowingly being pregnant. She has since become the author and CEO of “For the Love of Millennials” and an empowerment speaker and coach!
“Hey if I can do it you can do it!” -Ambur Richardson Booker “This is an opportunity to learn something outside yourself” -Ambur Richardson Booker
Website:
https://podcasts.apple.com/us/podcast/for-the-love-of-millennials-podcast/id1376386203
IG: @millennial_love
Founder and host of The Chenese Lewis Show – the #1 podcast for plus-size women Chenese Lewis has graced the cover of VICE Magazine, been a host in New York Fashion Week and a media correspondent for the Essence Music Festival. Where did she start? With a desire to to bring awareness of what mainstream media is looking past .
“Sometimes mishaps happen but you know I just keep it moving” -Chenese Lewis “At times I’ve taken a hiatus but I have definitely come back” -Chenese Lewis
Website: http://cheneselewisshow.com/ www.cheneselewis.com
IG: @Cheneselewis
Restoration House with Kennesha Buycks kennesha buycks creator + owner, restoration house
Kennesha is the creative behind Restoration House, a dream realized while living on the island of Oahu, Hawaii back in 2010. A proud Southern girl originally from Guntersville, Alabama, Kennesha was an only child and free spirit who was inspired by the love shown by her grandmother to anyone who needed a little light in their lives. Her story is one of creativity born out of the art of life experience.
“Yes I'm a Creative but depending on the season that creative takes on different shapes and forms” -Kennesha Buycks “I never want to limit what my mind thinks I can do!” -Kennesha Buycks “Life comes in season” -Kennesha Buyks
Website: https://www.restorationhouseblog.com/about IG: @restorationhouse
Author, coach, teacher, Dr. Michelle Fennick talks about her journey to living a healthy well-rounded life and the inspiration behind her work. She helps people tap into their leadership potential to live a fulfilled life.
“For all of our actions there are consequences” -Dr. Michelle Fernick “Everything has to be accounted and considered for when moving forward” -Dr. Michelle Fennick
“What you sew in tears you reap in joy” -Dr. Michelle Fennicks Mother
Website: https://www.amazon.com/The-Dr.-Michelle/e/B078Y7CY88
IG: @drmichelle
Tantra, Culinary Yogi and Founder of Soul Bae Blessings that help women learn to explore and heal their beautiful feminine divine. Bayyinah introduces different recipes to feed the belly and the soul.
“I Typically attract other people that remind me of me” -Bayyinah El-Amin “We can get rid of this but we can switch off with this” -Bayyinah El-Amin “Eat according to season” -Bayyinah El-Amin
Website:
https://www.soulbayy.com/about-introduction
IG: @carrieberkk
Business Development and Life Strategist got her start as an entrepreneur when she got laid off. As a strategist, she helps people navigate and capitalize on life’s failures. Miara created event called “The Hope of Purpose Experience” helps women find balance in their everyday lives.
“When we get told “NO” 10 times in a row, That's the support we need to continue going” -Miara Shaw “Everything that happens in our journey is preparing us” -Miara Shaw “The ones ahead of me, thats my tribe” -Miara Shaw
Website: https://miarashaw.com/ IG: @mavenmia
Guest Carrie Berk Author and Activist
Carrie is a force to be reckoned with. She has written over 21 books and is a best-selling author and she is not yet an adult. Yep, this teen is taking the world by a storm and living her best life every step of the way.
Follow Her IG @carrieberkk www.carrieschronicles.com
Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
This week's episode is a one-on-one REAL conversation with Brunch and Slay Founder Ameerah Saine. She shares some verbal medicine with the BAS audience.
Follow Brunch and Slay for daily inspiration. @brunchandslay on all social media
Guest Imani Nia Robinson Actress and Creator of the new show "Three Blind Mice"
As a child actress, Imani found her voice when she acted in her first play. That one play ignited a love for the arts of acting. She's been seen on the Wire, and HBO's The Deuce. She has now created a modern day sitcom "Three Blind Mice" a show telling the story of millennial African-American women navigating life after college.
As a creative Imani is one to watch.
Follow Her IG @ImaniNiaRobinson @3blindmice_television www.3blindmicetvshow.com/
Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest LaKitia Woodard Founder & CEO of a Sister's Truth, Author and Life Coach
As a Sexual Abuse Survivor and Advocate, Motivational Speaker, Sister Coach, International Author and founder of A Sister’s Truth. LaKitia has made it her life's mission to help women all over the world find their voice.
LaKitia launched A Sister’s Truth, a personal development company, to teach women how to discover, define, and live their truth for manifesting a courageous life without limits.
As a sister coach, she teaches her clients how to use self-awareness as a tool to live a purpose driven life.
FREE training for BAS listeners: How to Gain Clarity and Build Confidence in Every Area of Your life - visit http://bit.ly/Freebrunch
Follow Her IG/Twitter/YouTube: @asisterstruth FB: LaKitiaMarie www.asisterstruth.com
Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Danyel Surrency Jones Co-Founder & CEO of Power Handz and President of The Power to Give Foundation
Follow Her IG: @powerhandz @danyelsurrencyjones @powertogivefoundation www.powerhandz.com www.danyelsurrencyjones.com
Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Jillian "JJ" Simmons Founder of Respect My Crown, Media Personality, Author and Podcast Host
Jillian has an open conversation about the pitfalls of success, therapy, and navigating the world of celebrity, , and parenthood.
Follow Her IG: @jjonthemic @immefoundation @RespectMyCrownOffical
Listen to Her Podcast: Respect My Crown- https://itunes.apple.com/us/podcast/episode-11-respect-my-crown-featuring-yolanda-adams/id1420607785?i=1000427762083&mt=2
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Krystal Henry Founder of Around The Way Mom
Sharing views on being a 30 something mother, wife and professional Krystal tells us how she finds the balance and remembers to put herself first.
Follow Her IG: @urbanmomblogger www.aroundthewaymom.com
https://www.therapyforblackgirls.com/ (therapy resources)
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Maria Antoinette Loggins CEO Royal Prerogative Luxury Synthetic Wigs and more...
Maria is a true renaissance woman, from DIY with HGTV, to creating and launching her own wig line she is a seeker. Her thirst for knowledge has helped her to embarrass her path. This episode will remind you of how important it is to never stop seeking.
Follow Her: IG: @royalprerogative, @themariaantoinette www.royalprerogative.com www.themariaantoinette.com Facebook: https://www.facebook.com/TheMariaAntoinette/
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Bree Clarke Founder The Iman Project Co-Founder of Lavender Mint Designs Owner of 2310 Routh Street
This woman is no stranger to adversity, she openly shares her journey and how she overcame her demons to create a thriving brand with her husband and partner. Building relationships one table, one workshop and one smile at a time.
Follow Her IG: @2310routhstreet, @Lavendermintdesigns, @theempoweringprojects www.theimanproject.com Facebook: https://www.facebook.com/theimanproject/
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
New Year New Episode, REAL TALK from founder of Brunch and Slay Ameerah Saine.
Ameerah shares her thoughts on slowing down, and mastering the art of pivoting. Follow her at @ameerahhaniyya on Instagram
Guest Lauren Napier Founder of Lauren Napier Beauty
After spending years jet-setting and adorning the faces of celebrities Lauren discovered her calling. On an international flight what seemed like a huge inconvenience at the time turned into the best thing to happen to a budding entrepreneur. Lauren turned her pain into a thriving business that's been featured everywhere from Vogue magazine to Essence, and she's just getting started. Listen to her and support her brainchild.
Follow Her IG: @Laurennapierbeauty email: info@laurennapier.com www.laurennapier.com Facebook: Lauren Napier Beauty
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Maliha Mian Founder GotBoobs.com
As a newly divorced single mom, Attorney Maliha Mian discovered a lump in the shower that would change her life. After winning the fight with Breast Cancer Maliha wanted to conquer a problem she discovered during her illness. She found a lot confusing misinformation out there. She has created a community for women and families affected by the diseases a platform that educates its audience on the many types of breast cancer, treatment options, and a community that offers support for those suffering from the disease and those whose loved ones are fighting the battle.
Follow Her IG: @inspiration.movement @Malihagopinkgrace www.gotboobs.com
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Daysha Williams Founder of Holl & Lane Magazine
Follow Her IG: @Nursedaizy www.wildheartsandstethoscopes.com/
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Sarah Hartley Founder of Holl & Lane Magazine
Follow Her IG: @Hollandlanemag IG: @sarahhartley FB: @HollandLaneMag
www.hollandlanemag.com
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Barbara Viteri founder of Designerlebrity.com Take Aways -Pivot when it's not working -"Btches Get Sht Done"
Facts and Projects Industry leader Seen on The Design Network Self Confidence Magazine Rise Magazine W2W Magazine And more
Follow Her IG: @designerlebrity FB: Designerlebrity www.designerlebrity.com
Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support at: https://www.patreon.com/brunchandslay
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Candyce Pirtle Small Take Aways -Nurse -Life Health Coach -Holistic advocate -Meal Prep Guru -Author
Facts and Projects -Kaiser Wt Loss Educator -Free 20 Minute session for BAS Listeners
Follow Her IG: @coachcandykardashian www.mealprepcandyskitchen.com
Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support at: https://www.patreon.com/brunchandslay
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Nicole Walters
Lear the foundational steps you need to grow your business. Sign up for Fierce Clarity use discount code: Nicole Follow Her IG: @Napturalnicole www.nicoleWalters.TV
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Founder Ameerah Saine shares her perspective on the eve of her 40th Birthday. Her real-talk perspective of what 40 is now and how she plans to embrace every moment of it.
Guest Dr. Michelle Henry- Dermatologist and Dermatologic Surgeon
Take Aways Board Certified Dermatologist -Women of color can have chemical peels -Women of color can suffer from Skin Cancer -Even smart girls have to pivot
Facts and Projects -ACGME Fellowship trained Mohs Micrographic, reconstructive cosmetic surgeon -Baylor College of Medicine Graduate -Harvard Medical School trained -Featured in InStyle, Cosmopolitan, Essence, and more - Make visiting your Dermatologist a part of your wellness routine by scheduling a check-up annually
Follow Her IG: @drmichellehenry www.drmichellehenry.com
Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support at ( https://www.patreon.com/brunchandslay)
Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below. iTunes, SoundCloud, Google Play, or Stitcher.
Guest Kipenzi Chidinma
Shop Lineij: www.lineij-atelier.com/ Coupon Code: BrunchandSlay
Support Marty: IG: @lineijinc Facebook: @Lineij Inc.
Support The Show https://www.patreon.com/BrunchandSlay
Guest Kenya Kirkland Subscribe: www.https://vanitybykenyak.com
Support Marty: IG: @vanitybykenyak Facebook: @vanityshowroom
Support The Show https://www.patreon.com/BrunchandSlay
Guest Marty McDonald Subscribe: www.bosswomenwhobrunch.com Support Marty: IG: @bosswomenwhobrunch Facebook: @bosswomenwhobrunch Email:bosswomenorg@gmail.com
Support The Show https://www.patreon.com/BrunchandSlay
Guest Sophie Kwok
Support Sophie: https://itunes.apple.com/us/podcast/love-intently-podcast-with-sophie-kwok/id1426465225?mt=2
Download the Love Intently APP today
Follow Sophie: IG @love.intently FB @ LoveIntently
Support Brunch and Slay http://www.patreon.com/BrunchandSlay
Guest Kendra Rydolph Subscribe: www.zumbini.com/instructor/Kendra-Rydolph/2637 www.kendraskorner.com Follow Her IG: @_Kendraskorner_ Facebook: @Kendraskorner2017 Email: info@kendraskorner.com Support The Show https://www.patreon.com/BrunchandSlay
Guest Sarrata Reeves Subscribe: www.expressionsbracelets.com Follow Her IG: @expresionsbracelets @Sarattaspeaks Twitter: @eb_jewelry @sarattaspeaks Support The Show https://www.patreon.com/bePatron?c=1182948
Guest Enovia Bedford
Subscribe: www.enoviab.com https://blktechinteractive.com/ The Plug
BlkTechClt
Vett Deck
Follow Her IG: @Novey.b Twitter: @EnoviaB Facebook: @EnoviaBedford
Support The Show https://www.patreon.com/bePatron?c=1182948
Guest Rongrong Devoe-Master Fashion Illustrator
Subscribe: http://www.rongrongdevoe.com/
Follow Her IG: Rongrong_devoe_illustration
Pinterest: Rongrong Illustration
Support The Show https://www.patreon.com/bePatron?c=1182948
Guest Ashley Small founder of Medley Inc
Subscribe: http://home.medley-inc.com/ Wenations.org Women Empowering Nation
Follow Her Instagram @medleyinc Facebook @Medley Inc.
Support The Show https://www.patreon.com/bePatron?c=1182948
Guest Yasmeen Tadia founder of Make Your Life Sweeter brands -Fluffpop -Hotpoppin -Sugaire -ModSweets
Subscribe: www.makeyourlifesweeter.com
Follow Her Instagram: @yasmeentadia @fluffpops @makeyourlifesweeter @sugaire @hotpoppin
Support The Show https://www.patreon.com/bePatron?c=1182948
Guest Michelle Ngome- Author and Podcast Host Founder of Line 25 Consulting
Subscribe: www.michellengome.com
Follow Her IG: Michelle Ngome FB: Michelle Ngome
Gift for you: Download Michelle's Books https://www.dropbox.com/sh/7p4lcab1z04r0z3/AAA5eCW07wrGl7G46XIyWFkoa?dl=0
Support The Show https://www.patreon.com/bePatron?c=1182948
Guest Ebele IIoanya is a fashion designer, boutique owner, and lifestyle curator. Creating fashion for the modern woman, is her calling. She is a delight to connect with and a hands-on business owner.
Subscribe: www.modchiccouture.com
Shop: Modchic 6125 Kirby Drive Houston, TX
Follow Her IG: @Modchiccouture FB: MODChic Online
Support The Show https://www.patreon.com/bePatron?c=1182948
Guest Dominique Broadway-Award Winning Personal Finance Coach, Speaker, Finance Expert and Founder of Finances Demystified & The Social Money Tour
Dominique has received various accolades such as the Top 30 Under 30 in Washington DC, the DC Future Business Leader of America Businessperson of the Year and the Top Financial Advisor for Millennials in the US.
Dominique’s demystified financial advice, has been highlighted on Yahoo!, Huffington Post, Forbes, USA Today, Black Enterprise, Marketwatch.com, Ebony Magazine, Levo League, Refinery29 and other media outlets. She has a strong passion for working with young professionals, entrepreneurs and people of all ages to bring their Dreams2Reality.
Subscribe: www.dominiquebroadway.com
Join Her: www.wealthbuildingcollective.com/wbc
Follow Her IG: @DominiqueBroadway FB Group: Millennial Wealth Builders
Support The Show https://www.patreon.com/bePatron?c=1182948
Guest Heather Reinhardt -Author-Speaker and Love Aficionado
Subscribe: www.heather-reinhardt.com
Reading: Anything published by Hay House
Follow Her IG: @heatherreinhardt
Support The Show https://www.patreon.com/bePatron?c=1182948
Guest Shinjini Das Founder of Go-Getter Girl, Speaker, and Author
Subscribe: http://www.shinjinidas.com
Follow Her FB: @speakershinjini IG: @speakershinjini Twitter: @speakershinjini
Support The Show https://www.patreon.com/bePatron?c=1182948
I'm often asked about the story behind Brunch and Slay, and what it takes to run my own business. In this episode, I'm answering the questions and laying out the steps I use to runs this little company daily.
- I saved for my dream
- I watch my fiances
- I invest in myself
- I listen to my audience
- I know who my audience is
- I share my projects when I'm ready to- (keep your goals to yourself)
- I found my tribe
- I set Goals (daily, weekly, monthly, annually)
- Put your goals where you can see them
- Upgrade later
- I'm Consistent
Join the tribe today. (https://www.patreon.com/brunchandslay)
Guest Leah Egwuatu- Fitness advocate Master of Pre & Postnatal fitness Founder of Fit Foodie Le
Advise for those trying to find their way in fitness. 1. Find an accountability partner 2. Get up early, and make your fitness a priority 3. Listen to something that motivates you
Subscribe: www.fitfoodiele.com
Listen to Leah: On the Sphere Podcast Network- "Activate"
Up Coming Events: Fit Foodie Le 5k Fun Run Sunday, July 1, 2018 6:30 AM- 7:30 AM
Take a Class with Leah: TCX (Total Conditioning Xtreme) | Lifetime City Centre
Tuesdays @ 5:30am Barbell Strength | Lifetime City Centre
Thursdays @ 5:30am F45 Training | Cinco Ranch West
Wednesdays @ 5:00am and 5:45am Fridays @ 5:00am and 5:45am Saturday @ 7:30am and 8:45am Burning Desire (strength training) | The Preserve Houston
Mondays @ 9:30am check back often for updates!
Follow Her FB: @fitfoodiele IG: @fitfoodiele Twitter: @fitfoodiele
Support The Show https://www.patreon.com/bePatron?c=1182948
Summer nights call for great TV, and I've got you covered on all the binge-worthy shows I've overindulging in.
After recording this episode I realized that my mic did not pickup my voice like it typically does. I decided to release the interview because the nuggets are so great. So please turn your volume up to hear a great one-on- one between Kristal and I.
Named one of Huffington Post Top 25 African American PR Millennials Kristal oversees Kroger's national media relations.
Words of Wisdom 1. Control what you can, surrender the rest 2. Do the Work 3. Stay Ready
Follow Her
IG: @Kristal.howard Twitter: @Kristalhoward
Support The Show https://www.patreon.com/bePatron?c=1182948
The Queen has done it again! I'm talking about how seeing Beyonce's call to action in her bio motivated me to share a word on how to get your coins no matter what.
Guest Misha Granado- Founder of Love Grows
Who she is Fullbright Scholar Certified Relationship Coach PVAM Alumni FAMU Alumni Cultivator of Love
How to help your loved ones grieve: Show up Get them busy Know your friend Fun Facts Misha's home is a tech-free home Her dream client is Mary J. Blige Follow Her FB: @lovegrows.us IG: @lovegrows_misha www.mishangranado.com Twitter: @TheKatieMaggio www.katiemaggio.com www.level10method.com
Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here.
This week I'm answering the question how to market with little to no budget. I'm sharing how I've grown the BAS audience, and all the tools I use.
Tools I'm Loving: 1. Planoly -scheduling tool 2. Fiverr.com- get all your projects done for as little as five dollars 3. Brit +Co- affordable courses 4. MailChimp -newsletters, and connecting with your audience 5. Convert Kit- subscriber management, newsletters and more 6. Everythingwebsite- website creator (tell them Ameerah sent you) 7. Anchor -record podcast on the go
Join the Tribe:
https://www.patreon.com/brunchandslay
Guest Dorinda Walker- Senior Level Executive, Author and Change Agent
What She Overcame Dorinda beat the odds. 1. Became senior level executive of a fortune 50 company with a GED education 2. Never gave up on life despite a troubled childhood 3. Shares her story to inspire those who've been affected addiction and abuse
Support Dorinda:
DorindaWalker.com
Purchase her book: Protected by Purpose (https://www.amazon.com/s/ref=nb_sb_ss_c_1_14?url=search-alias%3Daps&field-keywords=protected+by+purpose+by+dorinda+walker&sprefix=protected+by+p%2Caps%2C172&crid=13G5GP9DHXBYD)
Follow Her FB: @DorindaJWalker IG: @DorindaWalker Twitter: @DorindaWalker LinkedIn: @DorindaWalker
Support The Show https://www.patreon.com/bePatron?c=1182948
How do you charge what you're worth?
I asked and you answered. This week I'm jumping into topics and questions you've sent me. I'm sharing my knowledge and practices on pricing.
Guest Audrey Woodley- Brand Therapist/Author/Speaker
Take Away Three things you need to know to get your brand noticed. 1. Know Your Avatar 2. Know your platform 3. Know where to find your audience
Support Audrey No Author Left Behind with DLee Inspires https://app.acuityscheduling.com/catalog.php?owner=13172953&action=addCart&clear=1&id=447137
Brand Launch Society www.mysuitme.com APP: MySuitMe
Dream Brunch Date Her Mother
Follow Her FB: @audreywoodley IG: @audreywoodley
www.audreywoodley.com
Support The Show https://www.patreon.com/bePatron?c=1182948
It's a one-on-one with Ameerah that you won't want to miss.
Tools I Use Daily to Live my Best Life. 1. Canva- I use it for everything from IG post to Sponsor decks 2. CAST- This is a great tool for podcast recording and editing 3. Audacity- free podcast editing tool 4. Planoly- get your IG page in stories in order with this app 5. Face Tune- perfect for editing photos from your phone 6. Color Story- amazing filters for photos 7. Clips- make fun videos and photos 8. Legend- create videos with music and graphics 9. FIVERR- outsource all the things you need to be done 10. Calendly- give folks access to your calendar and allow them to schedule meetings, phone calls and more. 11. Headspace- This is perfect for those just starting out with meditation 12. Support Brunch and Slay- https://www.patreon.com/brunchandslay
Guest Brooke Lively- CEO of Cathedral Capital Author of Six Key Numbers
Take Away Get accounting software now Print Financials and Revenue monthly Have a Budge "Profit Plan" Compare progress month to month *Profit Plan Builder
Fun Facts Texas Native Champagne Lover Travel Enthusiast
Follow Her FB: @CathedralCapital IG: @CathedralCapital Twitter: @CathCapCFO LinkedIn: @CathCapCFO www.texasreceivers.com Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here.
This weeks solo episode is all about sponsorship & partnership. It's a topic that I'm asked about often. Since launching Brunch and Slay I've partnered with some fantastic companies and brands like Apple, SoulCycle, Microsoft and more.
In this episode, I break down a few basics about the process and what it takes to gain brands attention.
You can find out more about the topic and stream my course Sponsorship & Partnership 101 at www.BrunchandSlay.com. Click the link to start today. http://brunchandslay.com/product/sponsorship101-480-mov/
Guest Kristin Iris- Creative Mentor Helping Creatives of Color Give Limiting beliefs the Heave Ho!
Take Away 1. Be unapologetic about presenting your Authentic Self 2. Childhood fears become adult nightmares 3. Releasing negative thoughts and practices will help you live your best life
Fun Fact Kristin is a Black Belt
Gift for Brunch and Slay Listeners FREE Acces to Unblock Your Dream Life Use www.kristiniris.com/brunchandslay
Dream Brunch Date -Octavia Butler Author http://octaviabutler.org
Follow Her FB: @Kristiniris IG: @kristiniris YouTube: https://www.youtube.com/channel/UCsdYzIFXFor25MaXXmNIsSg www.kristiniris.com
Support The Show https://www.patreon.com/bePatron?c=1182948
Guest Michelle Collins- Author of Spirit Check and Survivor
Take Away 1. Toxic environments can kill you! 2. Self-Diagnosing can Kill You! 3. Heart Disease is the #1 Killer of women 4. Take Your HEALTH SERIOUSLY!!!!!! 5. Getting Quiet Changed Michelle's life 6. The 5 Day Spiritual Cleanse is waiting for you.
Follow Her FB: @michelleharriscollins IG: @michelleharriscollins www.michelleharriscollins.com
Support Brunch and Slay Today Click the Link! https://www.patreon.com/bePatron?c=1182948
Q & A from me. I'm answering questions you've asked and sharing my thoughts on the things that crosses my mind.
Tune in for a one-on-one with me.
Books I talk about this episode:
The Color Purple By Alice Walker
You Are a Bad Ass By Jen Sincero
Light is The New Black By Rebecca Campbell
Big Magic By Elizabeth Gilbert
Guest Katie Maggio- Success Coach, Keynote Speaker and Host of the Level 10 Lifestyle
Take Away -Paying it forward is the best medicine -Never stop investing in yourself -The only person you can change is yourself Podcast to check out: 1. What's Your Story 2. Journey to Manifesting with Sarah Prout 3. The Action Catalyst with Rory Vaden 4. JV Impacts with John Vasquez 5. The Positive Side with Jeremy Todd
Fun Facts -New Englander -Patriots Fan -Mom
Follow Her FB: @level10lifstyle IG: @TheKatieMaggio Twitter: @TheKatieMaggio www.katiemaggio.com www.level10method.com
Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here.
It's the first solo episode of 2018 and I'm sharing some thoughts and feelings about supporting one another.
Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here.
Shiva has taken the hair industry by and has no intention of stopping. As the Co-Founder of Joon, the hair oil infused with saffron Shiva is determined to make hair products that help women of color.
Guest Shiva Tavakoli- Co-Founder of JOON hair care. Fun Facts -Texas Native -International Nutritionist -Lover and student of Film
Follow Her FB: @Joonhaircare IG: @JoonHaircare www.joonhaircare.com
Guest Charlie Marcol- Founder of the Face It Event Series, Best Selling Author, Motivational Speaker, and Self-Love Advocate.
3 Take Aways Self-Love is not an option.
Fun Facts and Projects -From The Florist to The Forest (book) -Ties That Bind (Book) -Single Mama Dating Drama (Book) -Graduate of University of Houston -Starting publishing house in Houston -SOS Sisters of the Storm (coming soon)
Follow Her FB: @CharlieMarcol IG: @Charliemarcol www.charliemarcol.com
Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support here. (https://www.patreon.com/brunchandslay)
Join me as I chat with founder of The Relationship & Sexual Wellness Center Eliza Boquin. As the co-founder of Melanin & Mental Health she is committed to raising awarness and reducing the therapy stigma in the Black and Latinx communities.
We talk about everything from taboo to political correctness.
www.wpath.org
Is it 2018 yet? In this weeks episode, I recap 2017 and share my thoughts on what's to come for Brunch and Slay in the new year!
IG: @brunchandslay FB: @brunchandslay Snap: @brunchandslay Twitter: @brunchandslay www.brunchandslay.com
Donate: https://www.patreon.com/brunchandslay
Linnette Reindel is a woman who knows how important it is to keep good company. As a beauty industry executive, she has trained thousands on the topic. As an author and a speaker, she reminds individuals to cultivate their circle of influence and to be strategic in their partnerships. Join us as we talk about building, parenting and all things in between.
Follow Linnette: IG: @official_linnettereindel www.linnettereindel.com
Support The Podcast: https://www.patreon.com/brunchandslay
Tiffany Washington has created the guide that transitioning professionals have been waiting on. As a success coach, she helps clients develop a plan of action and ushers them along the path of professional happiness. Transformation 7 provides guidance, goals, and timelines for the lost.
Follow Tiffany: www.transformation7.com/ IG: @transformaion7 FB: @T7byTiffany
Tammy Bowser founder of Snagmywedding.com shares how being asked to be a Matron of Honor inspired her to create a one stop shop for brides everywhere. Thanks to Tammy brides can sell their entire wedding from rings to place settings they've got you covered.
IG: @snagmywedding FB: @snagmywedding Twitter: @snagmywedding Support the Show: https://www.patreon.com/brunchandslay
Most would curl up into a ball and cry if they were stood up hours before a romantic get-away, but not Karissa Littlejohn. By making the conscious decision that the show must go on she embarked on her first solo travel experience and never looked back.
She Flies Solo is a traveling network for women offering services and events for solo focused travel. We have an incredibly candid conversation about dating, life, and situations that lead to breakthroughs.
Follow Karrisa www.shefliessolo.com Instagram: @shefliessolo Facebook: @shefliessolo
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
Erin Borges is a mom who was over it! What started out as a weekend headache has turned into a gifting empire. This week I talk with the founder of GoGo Gift Bag the one stop shop for gift packing that we've all been waiting for. Erin shares her journey and provides a few nuggets for us dreamers.
Follow Erin: IG: @goggogiftbag FB: @ErinBorges Find GOGO Gift Bags at Target and Bed Bath & Beyond
Support The Brunch and Slay Podcast: www.patreon.com/brunchandslay
K.Renee Ward is a woman on a mission as a author, serial entrepreneur, business advisor she is changing the lives of many. Her results-driven tactics helped Fortune 500 companies establish global reach. She now focuses on sharing those systems with entrepreneurs to expand and sustain their businesses almost effortlessly by applying big business tactics to small business strategy. We talk openly about her journey and her dream to help people realize that you can build an empire and run it anywhere in the world
Follow here: www.straightoutofcorporate.com www.k.reneeward.com Instagram: @kreneeward Instagram: @straightoutofcorporate
From the Glo Up to Hashtag Shi and KiKi speak their truth. Join us as we have candid conversation about making friends after 30 and creating spaces for women to thrive.
Instagram: @SoxialChix Facebook: @SoXialChix Twitter: @SoXial_CxhiX Hashtag: http://www.thesphere.tv/hashtag/
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
Liara Tamani joins us for a candid conversation about her debut novel "Calling My Name" a story about a young girl coming of age in 1990's Houston. Tamani shares her story and journey of the long road to publishing house, Harper Collins. Book available where all books are sold.
Instagram: @liaraTamani Amazon: https://www.amazon.com/s/ref=nb_sb_ss_c_1_9?url=search-alias%3Daps&field-keywords=liara+tamani&sprefix=liara+tam%2Caps%2C161&crid=11EKHKDJIWZDR
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
Episode #11 is a solo show with founder Ameerah Saine a recap on Hurricane Harvey, and open-Call for creatives.
Hurricane Harvey Relief Fund: https://ghcf.org/ Kendra Scott: https://www.kendrascott.com/homepage The Bridge Breast Network: http://www.bridgebreast.org/donate/donate-now/ IG: @BrunchandSlay FB: @BrunchandSlay Twitter: @BrunchandSlay IG: @AmeerahHaniyyah
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
You've seen him on the red carpet with the Queen B, but who is he? This week I chat with Celebrity stylist Mr. Ty Hunter. He shares his contagious energy and optimism with our tribe. Find out what happens when you share your shine!
IG: @tytryone FB: @tyhunter www.servedfreshcollection.com/collections/with-passion-collection-by-ty-hunter
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
This week is a one-on-one with host Ameerah Saine she encourages listeners to own their magic, and take the leap. Her boldness and honesty is what we've been waiting for. Interview with Claire Sulmers: https://www.youtube.com/watch?v=RtEWJ31ff5s
Claire's site: http://fashionbombdaily.com/ Photo Classes: https://www.brit.co/shop/catalog/phone-photography-online-class_41169/ Books: Big Magic by: Elizabeth Gilbert You are a Bad Ass By: Jen Sincero
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
Erica Holloway is woman who knows a thing or two about building. As business owner she has created a name for herself and is know stranger to saying To-Hell with social norms. She joins us this week for a real talk about what true happiness is, and how following your dreams and answering the call is the road less traveled.
www.galvanizedstrategies.com www.mouthmarketingllc.com FB: @mouthmarketingllc IG: @erica_holloway
Natalie Franke has help to create a movement. What started out as local meet-up has become a global force, and she is just getting started. Bringing creatives together, and inspiring small business owners along the way. Co-Founder of The Rising Tide Society Natalie, shares her journey and her vision with Brunch and Slay. www.nataliefranke.com https://www.honeybook.com/risingtide/ @Nataliefranke Instagram
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
This week we talk with Deonna Monique founder of Boho Exotic Studio and Author of Super Powers. Deonna shares her story and tells us how she used her popularity on YouTube to create a Hair extension empire that services everyone from the girl next door to celebrities we know and love.
www.bohoexoticstudio.com www.deonnamonique.com
Support The Brunch and Slay PodCast: https://www.patreon.com/brunchandslay
Today's show is all about giving thanks, and showing love. Owning your own business is an emotional roller coaster, and having a community that supports can never be overrated. Today is about giving thanks, and showing support to our friends.
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
In episode #4 we chat with Curls Founder Mahisha Dellinger. She shares the story of how she created the brand us natural girls have come know and love way before it was the in thing to do. Tune in as we talk about how she used her challenging upbringing to push her to greatness and never looked back.
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
Jalesa Ann knows all about the struggles of life, and how not being financially prepared can lead you down the path of why me, she speaks with us about, preparing for those unexpected moments. Join us for a conversation about life, and money. www.mymoneymogul.com IG: @mymoneymogul Twitter: @Jalesa Ann
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
On this weeks episode we are joined by Arian Simone founder of the Fearless movement, PR GURU, serial entrepreneur and author of “From Homeless to Hollywood”. She shares her story, and offers guidance to the Brunch and Slay tribe. Join us for lots of giggles, and real conversation as we talk faith and business. Follow Arian at www.ariansimone.com Instagram @ariansimone @fearlessmag Facebook @fearlessmag @ariansimone
Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay
In our first episode, I introduce you to my goals, and hopes for the Brunch and Slay podcast. Founder Ameerah Saine.
Follow Us: IG:@BrunchandSlay FB: @BrunchandSlay SNAP: @BrunchandSlay Twitter: @BrunchandSla www.brunchandslay.com Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay