Amazing Yoga: Recent Episodes
Amazing OIls
This is one of the sessions we've done at our free lockdown Yoga resources at our company Amazing Oils. It's been very popular. We hope you enjoy it.
You Don't Have to Do Yoga or Meditate to Do Yoga Nidra.
A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts and regular stressed-out people.
Unlike other forms of meditation, in which you focus on a mantra or on your breath, yoga nidra asks you simply to let go, it can be done by everyone regardless of any physical challenges they might have.
If you want to see the whole session including the yoga then please visit here FREE YOGA
A 5 minute audio on ‘why so much lying down?’ We were asked this in the comments and promised a follow up on so here it is. We love your comments and suggestions so please keep them coming.