Stacked Strength Podcast: Recent Episodes
stackedstrength
This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
In today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies around back pain, and more.
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Daniel DeBrocke I
NSTAGRAM: https://www.instagram.com/daniel_debrocke/
COACHING: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
TWITTER: https://twitter.com/DanielDebrocke
Dr. Stuart McGill
Instagram: https://www.instagram.com/backfitpro/
Facebook: https://www.facebook.com/Backfitpro/
YouTube: https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed
Website: https://www.backfitpro.com/
Books: https://www.backfitpro.com/books/
In today's episode I sat down with Ali Gilbert. Topics of discussion include what is masculinity, why testosterone is declining, the risks of low testosterone, health benefits of HRT, common misconceptions regarding HRT, acute vs chronic changes in hormone values, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
Ali Gilbert
Instagram: https://www.instagram.com/thealigilbert/?hl=en
Silverback Summit Virtual: https://www.silverbacksummit.com/virtual
In today's episode I sat down with Brian Carroll. Topics of discussion include coming back from a major back injury, reaching a turning point in rehab, building endurance capacity for your back, assessing your weaknesses, finding the right accessories to do, client care shortcomings, tolerance to flexion and extension, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
Brian Carroll
Instagram: https://www.instagram.com/briancarroll1306/
Websites: https://www.powerrackstrength.com/
In today's episode I sat down with Brian Mann. Topics of discussion include training on unstable surfaces vs training with unstable loads, overcoming anxiety and fear in competition, speed training in strength, undervalued tactics in strength sports, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
Brian Mann
Instagram: https://www.instagram.com/jbryanmann/
Link Tree: https://linktr.ee/Jbryanmann
In today's episode I sat down with Charly Joung. Topics of discussion include, how to blend bodybuilding and powerlifting, what can bodybuilders learn from powerlifters, what can powerlifters learn from bodybuilders, staying injury free, dieting and how to stay consistent, staying positive on social media and in life, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
Charly Joung
Instagram: https://www.instagram.com/charlton_banks/
Website: https://ascnd.fit/?utm_source=hoobe&utm_medium=social
Shirts: https://charlys-t-shirt-stand.myshopify.com/?utm_source=hoobe&utm_medium=social
In today's episode I sat down with Marc Lobliner. Topics of discussion include working with youth athletes, making an impact, being disciplined, building confidence, learning to lose, how to encourage vs put down, dealing with internet trolls, drug use in sports, understanding the risks involved in PED’s and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Marc Lobliner
Instagram: https://www.instagram.com/marclobliner/
Websites: https://www.tigerfitness.com/
YouTube: https://www.youtube.com/@TigerFitness
Twitter: https://twitter.com/marclobliner
Today I sat down with Chad Wesley Smith. Topics of discussion include sport coaching and the influence on powerlifting, resources to become a better coach and athlete, enhancing aerobic base and GPP, peaking for competition, specificity and principles of strength training, team training, overcoming psychological barriers, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Chad Wesley Smith
Instagram: https://www.instagram.com/chadwesleysmith/ Instagram: https://www.instagram.com/juggernauttraining/ Websites: https://www.jtsstrength.com/
YouTube: https://www.youtube.com/@JuggernautTrainingSystems
In today's episode I sat down with Australian strength coach Sebastian Oreb. Topics of discussion include retiring from powerlifting, pursuing fulfillment in life, balancing health and performance, PED use in sport, when to transition to using wraps, programming splits, coaching soft skills, earning the right to add weight to the bar, adjusting the program and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Sebastian Oreb
Instagram: https://www.instagram.com/australianstrengthcoach/
LinkTree: https://linktr.ee/australianstrengthcoach
YouTube: https://www.youtube.com/@AustralianStrengthCoach
In today's episode I sat down with Lizzy Rawdah. Topics of discussion include contextualizing rates of weight loss, behaviour driven approaches, skill development, getting new year's resolutions to stick, intrinsic motivation, and more.Follow UsDaniel DeBrockeINSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bAINSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-groupCOACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Lizzy Rawdah:Instagram: https://www.instagram.com/flexcoach_lizzy/ IG business: https://www.instagram.com/flex_success/ Linktree: https://www.flexsuccess.com.au/Quick-Links
In today's episode I sat down with Dr. Andrew Lock. Topics of discussion include his upcoming presentation at Kabuki Education Week, limitations of research, qualifying educators, spinal rigidity, injury risk and technique, human movement, integrated nervous function and performance, proprioceptive system, method of amplification of error, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Dr. Andrew Lock
Instagram: https://www.instagram.com/andrew_lock_strength/
In today's episode I sat down with Dan John. Topics of discussion include showing up during hardships, track and field, consistency, the secret to success, building healthy habits, the reasonable approach model, community, the importance of dogs, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Dan John
Instagram: https://www.instagram.com/coachdanjohn/
Website: https://danjohnuniversity.com/
YouTube: https://www.youtube.com/c/DanJohnStrengthCoach
In todays episode I sit down with Kassem Hansen. Topics of discussion include misconceptions of biomechanics, technique and kinaesthetic awareness, orthopaedic health, increasing engagement in training, growing your traps, should you use research to learn, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Kassem Hansen
Instagram: https://www.instagram.com/coach_kassem/
YouTube: https://www.youtube.com/c/N1education
Free Membership: https://n1.training/membership_plans/quarantine-training-membership/
In todays episode I sit down with Nick Lamb. Topics of discussion include memory consolidation and decision making, sleep loss and adherence to diet and exercise, sleep and recovery/regeneration, adaptive impairment, sleep loss and performance, developing an approach to better sleep, evaluating your sleep quality, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Nick Lamb
Instagram: https://www.instagram.com/theonlinesleepcoach/?hl=en
Websites: www.sleepcoachcourse.com
Email: onlinesleepcoach@gmail.com
In todays episode I sit down with Ben Yanes. Topics of discussion include casting a broad net when learning, contextualizing information, misinterpreting data, the value of experience, areas of disagreement in the fitness community and more.
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Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Ben Yanes
Instagram: https://www.instagram.com/ben_yanes/
In todays episode I'm answering questions submitted from listeners. Topics include how to set up and progress your diet, which exercises are best for building your squat, the impact of exercise and diet on mental health.
Follow Me Daniel DeBrocke for more:
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
In todays episode I sit down with Mike T Nelson. Topics of discussion include defining recovery, stimulus - recovery - repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Mike T Nelson
Website: MikeTnelson.com
Certification: physiologicflexibility.com
Podcast: https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804
In todays episode I sit down with Steve Hall from Revive Stronger. Topics of discussion include transitioning from in person to online coaching, checking off the fundamentals, developing a consistent routine, adapting to your current lifestyle, progressing interventions, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Steve Hall
Instagram: https://www.instagram.com/revivestronger/
LinkTree: https://linktr.ee/revivestronger
The above link contains links to all of Steves content including website, podcast, coaching, etc.
In todays episode I sit down with Dean McKillop. Topics of discussion include planning for travel and times of uncertainty, building healthy habits into your day, sourcing food and finding alternatives, informed eating and flexibility, tactics to get you through without missing a step, and more.
Follow Us Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
TWITTER: https://twitter.com/DanielDebrocke
WEBSITE: https://www.stackedstrength.com/
Dean McKillop
Instagram: https://www.instagram.com/deanmckillop_prepcoach/
Instagram: https://www.instagram.com/flex_success/
Website: https://www.flexsuccess.com.au/Quick-Links
Youtube: https://www.youtube.com/channel/UCjB9PxWl9WYCRuELnSD752Q
Podcast: https://www.flexsuccess.com.au/podcasts/the-flex-success-podcast
In todays episode I sit down with Dr. Ben House. Topics of discussion include the impact of shame on bodyweight, misconceptions, childhood environment and obesity, psychological trauma, psychological interventions, opportunities for progression, cultural differences and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
Dr. Ben House
Instagram: https://www.instagram.com/drbenhouse/
Website: https://www.deconstructnutrition.com/
In todays episode I sit down with Stan Efferding. Topics of discussion include identifying the big rocks, progressions in nutrition, building lifestyle habits, managing sleep and stress, mental health, aerobic fitness, scaling behaviours to match your fitness goals, balancing your lifestyle, and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
Stan Efferding
Instagram: https://www.instagram.com/stanefferding/
Website: https://stanefferding.com/
Youtube: https://www.youtube.com/c/stanefferding
In todays episode I sit down with Andy Morgan. Topics of discussion include simplifying fitness advice, applying research, troubleshooting irregularities in bodyweight, looking at trends vs acute bodyweight, variables that impact bodyweight and more.
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Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/
Andy Morgan Instagram: https://www.instagram.com/andy_rippedbody/ Website: https://rippedbody.com/
In todays episode I sit down with Kassem Hanson. Topics of discussion include determining training priorities, anatomy and exercise selection, progression strategies, fatigue costs of exercise selection, targeting specific muscles, increasing specificity of exercise execution, and more.
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Kassem Hanson:
Instagram: https://www.instagram.com/coach_kassem/?hl=en
Website: https://n1.training/
Instagram: https://www.instagram.com/n1.education/?hl=en
Youtube: https://www.youtube.com/c/N1education
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
In todays episode I sit down with Luke Miller from No Switch Fitness. Topics of discussion include operationalizing novice, intermediate, and advanced lifters, making newbie gains as an advanced lifter, mistakes in bodybuilding, tracking and data metrics, athletic history, and more.
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Luke Miller
Instagram: https://www.instagram.com/noswitchfitness/
Website: https://www.noswitchfit.com/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/
In todays episode I sit down with Holly Baxter-Norton. Topics of discussion include how Holly became involved in fitness, obstacles she's faced along the way, burnout, finding balance in an extreme sport, lifestyle, mindset, and more.
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Holly Baxter-Norton Instagram: https://www.instagram.com/hollytbaxter/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
In todays episode I sit down with Stuart Loccke. Topics of discussion include do you need to be strong to be a good strength coach, limitations to learning in the absence of experience, eco chambers, limitations in research, outliers, guidelines for finding a good coach, and more.
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Stuart Locke
Instagram: https://www.instagram.com/lequadzilla/
Website: https://kodiakbarbell.com/
Instagram: https://www.instagram.com/kodiakbarbell/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
In todays episode I sit down with Maryam Marashi. Topics of discussion include ambiguity in defining body shaming, internalizing external appearance, variance between men and women, cultural differences, secure high self esteem vs insecure high self esteem, observations on daily interactions, and more.
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Maryam Marashi
Instagram: https://www.instagram.com/maryamymarashi/
Twitter: https://twitter.com/maryam_marashi
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
In todays episode I sit down with Dean Guido. Topics of discussion include the impact of walking on health and mortality, weight management strategies, enhancing aerobic conditioning, application to strength sports, energy flux, and more.
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Dean Guido
Instagram: https://www.instagram.com/walk.more.king/ Website: https://www.compoundperformance.com/
Facebook: https://www.facebook.com/dean.guedo
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/
In todays episode I sit down with Bill Campbell PhD. Topics of discussion include rates of fat loss to avoid strength loss, changes in leverages, protein targets, preserving muscle during a fat loss phase, and much more.
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Bill Campbell PhD
Instagram: https://www.instagram.com/billcampbellphd/
Website: https://www.billcampbellphd.com/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
TikTok: https://www.tiktok.com/@daniel_debrocke
In todays episode I sit down with Mike Tuchscherer. Topics of discussion include overcoming staleness in training, utilizing variation, phasic training, long term programming, utilizing singles, programming tactics and much more.
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Mike Tuchscherer
Instagram: https://www.instagram.com/miketuchscherer/
Website: https://www.reactivetrainingsystems.com/Home/Main
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
In todays episode I sit down with Dr. Pat Davidson. Topics of discussion include balancing strength training with athleticism, progressing training, skill development, fatigue management, and more.
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Dr. Pat Davidson
Instagram: https://www.instagram.com/dr.patdavidson/
Website: https://www.drpatdavidson.net/
Daniel DeBrocke
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more.
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Eric Helms
Instagram: https://www.instagram.com/helms3dmj/
Website: https://3dmusclejourney.com/
Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2
Daniel DeBrocke
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
In todays episode I sit down with Nick Gloff. Topics of discussion include flexibility in hypertrophy training, what to prioritize, how to bring up weak points, development of the program, lifting performance in bodybuilding, the role of strength development in muscle growth, progression strategies, and more.
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Nick Gloff
Instagram: https://www.instagram.com/nickgloff/
Website: https://www.teamgloff.com/
Youtube: https://www.youtube.com/channel/UCSo8w7jt8yjUQr5mFhlz8qw
Daniel DeBrocke
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
In todays episode I sit down with Stan Efferding. Topics of discussion include performance nutrition, improving digestion, food composition, bodyweight periodization, improving health biomarkers, walking, insulin sensitivity, supplementation, micronutrients, and more
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Stan Efferding
Instagram: https://www.instagram.com/stanefferding/
Website: https://stanefferding.com/
Youtube: https://www.youtube.com/c/stanefferding
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
In todays episode I sit down with Greg Potter PhD. Topics of discussion include the impact of sleep on eating behaviour, sleep and energy expenditure, sleep restriction and athletic performance, hedonic eating, circadian disruption, adherence, and more.
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Greg Potter
Instagram: https://www.instagram.com/gregpotterphd/?hl=en Website: http://gregpotterphd.com/ Twitter: https://twitter.com/gregpotterphd
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
Todays episode comes on demand and is the first Q&A episode I've recorded. Topics of discussion include comparing meal plans to behavioural approaches, which supplements work, tracking metrics in powerlifting, sleep and performance, when to deload, assessing the squat, linear progression in powerlifting, volume blocks, hybrid training and more.
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Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more.
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Greg Nuckols
Instagram: https://www.instagram.com/gregnuckols/
Website: https://www.strongerbyscience.com/
Macro Factor: https://www.strongerbyscience.com/macrofactor/ (use code: STACKED)
Podcast: https://podcasts.apple.com/ca/podcast/the-stronger-by-science-podcast/id1463054544
MASS: https://www.strongerbyscience.com/mass/
Research Paper: https://hal.archives-ouvertes.fr/hal-03364046/document
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain within the biopsychosocial model, are positions or movements inherently dangerous, loaded spinal flexion and extension, positional tolerance and resiliency, movement variability, the relationship between pain and injuries, survivorship bias in sports, and more.
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Dr. Raymond San Agustin
Instagram: https://www.instagram.com/coachrsa/
Website: https://www.dynamicyyc.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain, assessing the lifter, approaching rehabilitation, athlete buy-in, fear avoidance and apprehension of movements, graded exposure, getting back to lifting, technique and injury, client communication, and more.
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Dr. Raymond San Agustin
Instagram: https://www.instagram.com/coachrsa/
Website: https://www.dynamicyyc.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In todays episode I sit down with Geoffrey Verity Schofield. Topics of discussion include training age, turkesterone, transformation photos, starting your fitness journey, recovery requirements, maxing out, training the muscle vs the movement, increasing level of effort, genetic predispositions and muscle growth, and much more.
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Geoffrey Verity Schofield
Instagram: https://www.instagram.com/geoffreyverityschofield/
Website: https://www.verityfit.com/
Youtube: https://www.youtube.com/channel/UCObA5o3mcc1felIMAv6cukw
Quora: https://www.quora.com/profile/Geoffrey-Verity-Schofield
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In todays episode I sit down with Travis Mash. Topics of discussion include the intent of athlete monitoring, data collection and acting on information received, managing data, selecting the right metrics based on the goals of the athlete, how to interpret data and translate it into actionable steps, subjective vs objective metrics, establishing key performance indicators, low hanging fruit, and more.
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Travis Mash
Instagram: https://www.instagram.com/coachtravismash/
Website: https://www.mashelite.com/
Youtube: https://www.youtube.com/channel/UC1i_YMwEfFW_WoPRiISov3Q
Ebooks: https://www.mashelite.com/ebooks/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more.
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Dr. Mike Israetel
Instagram: https://www.instagram.com/drmikeisraetel/
Website: https://renaissanceperiodization.com/
Youtube: https://www.youtube.com/c/RenaissancePeriodization
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In todays episode I sit down with Maryam Marashi. Topics of discussion include is internalization, social hierarchy, mate selection, indications of status in a social hierarchy, social differences between males and females, biological differences between males and females, how differences are expressed, and more.
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Maryam Marashi
Instagram: https://www.instagram.com/maryamymarashi/
Academic Twiter: https://twitter.com/maryam_marashi
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In todays episode I sit down with Kassem Hanson. Topics of discussion include anatomical influences on range of motion, shorter vs longer range of motion, misinterpreting ROM research, line of force, internal vs external stabilization, training to failure, and more.
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Kassem Hanson Instagram: https://www.instagram.com/coach_kassem/ Website: https://n1.training/ Youtube: https://www.youtube.com/c/N1education
Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Nick Gloff. Topics of discussion include muscle function vs muscle action, increasing output, exercise execution and muscle fibre orientation, guidelines for exercise variation, exercise progression and regression, internal vs external stability, motor control, fatigue management, skill acquisition, and more.
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Nick Gloff
IG: https://www.instagram.com/nickgloff/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Ian “The Rhino” Daniel. Topics of discussion include prevalence of drug use in sports, types of performance enhancing drugs and their purpose, drug use is sport dependent, bypassing drug tests, drug use and ethics, sponsorships and financial incentives, public perception of drug use, and more.
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Ian “The Rhino” Daniel
IG: https://www.instagram.com/ian.the.rhino/
Website: https://fortitudesportsperformance.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Jonathan Goodman to have a chat about the fitness industry. Topics of discussion include paradigms in the fitness industry, lifestyle, contribution and giving back, objectives in training, quantifying effective training sessions, goal setting and goals changing over time, and more.
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Jonathan Goodman
IG: https://urlgeni.us/instagram/CoachGoodman
Website: https://www.theptdc.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more.
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Tony Gentilcore
IG: https://www.instagram.com/tonygentilcore/
Website: https://tonygentilcore.com/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
In today's episode, I sat down with Dr. Gabrielle Fundaro. Topics of discussion include what is gut health, common reasons for gas, bloating and indigestion, Impact of exercise on gut health, reducing GI distress, hydration and gut health, and much more.
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Dr. Gabrielle Fundaro
IG: https://www.instagram.com/vitaminphd/
Linktree: https://linktr.ee/Vitaminphd
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Meghan Callaway. Topics of discussion include how to get your first pull-up, common barriers to progressing your pull-up, how to execute correctly and important cues, training frequency, volume, and intensity, progression strategies, exercise variations, and more.
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Meghan Callaway
IG: https://www.instagram.com/meghancallaway/
Website: https://meghancallawayfitness.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Mike Millner. Topics of discussion include needs analysis, buying into the process, overcoming pre-existing beliefs, body image, diet dogma, behaviour change, managing disordered eating behaviour, should you track calories, food quality and macronutrients, progressing the diet, tracking progress, and more.
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Mike Millner
IG: https://www.instagram.com/coach_mike_millner/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental performance, mental performance and athletic performance, performing well in training but not in competition, self regulation, getting the most out of your performance, and more.
FOLLOW US
Dr. Lisa Lewis
IG: https://www.instagram.com/drlewisconsulting/
Website: https://drlewisconsulting.com/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Christian Thibaudeau. Topics of discussion include Determining a starting point, allocating volume between exercises, relationship between volume and intensity for muscle growth, increasing or reducing volume, training frequency, and more.
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Christian Thibaudeau
IG: https://www.instagram.com/christian.thibaudeau.thibarmy/
Website: https://thibarmy.com/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Dr. Marc Morris. Topics of discussion include communicating nutrition information, promoting autonomy and self efficacy, compound effect of behaviours, simplifying information, motivation, nutrition biases, and more.
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Dr. Marc Morris
IG: https://www.instagram.com/marcwmorris/
Website: https://www.polyhealth.ca/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/stackedstrength/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In this episode Daniel sits down with Nick Shaw from Renaissance Periodization. Topics of discussion include locus of control, self determination theory, how Nick found his direction in life, competition and discipline, defining your purpose, overcoming obstacles, learning when to pivot, book recommendations, mentors, self belief, and more.
FOLLOW US
Nick Shaw
IG: https://www.instagram.com/nick.shaw.rp/
Website: https://renaissanceperiodization.com/
Book: https://www.amazon.com/Fit-Success-Lessons-Achievement-Leading/dp/0578765551
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Will Starks. Topics of discussion include strategies for cutting weight, hydration and diet post weight cut, special considerations when cutting weight, body composition, stress, sleep, hormones, training during a weight cut, concurrent training, weight cutting mistakes, and more.
TIMESTAMPS
00:01 Introduction
07:30 Strategies for cutting weight
13:09 Hydration and diet post water cut
21:01 Consideration when cutting weight
24:58 Body composition, stress, and sleep
29:28 Training during a weight cut
35:39 Concurrent training
44:19 Anecdotes about water cuts
50:09 Weight cutting mistakes
01:07:14 Closing remarks
01:09:33 Where can people find you?
FOLLOW US
Wil Starks
IG: https://www.instagram.com/willstarksmma/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/stackedstrength/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Joe Bennet. Topics of discussion include does strength potentiate muscle, does muscle potentiate strength, mechanisms of muscle growth and practical application, internal vs external cuing, altering range of motion for muscle growth, periodizing muscle growth, muscle protein synthesis, managing expectations and more.
TIMESTAMPS
00:01 Introduction
08:21 What is your content strategy?
15:10 Does strength potentiate muscle growth?
18:20 Does muscle potentiate strength?
23:00 Mechanisms of hypertrophy and practical application
32:16 Internal vs external cues
40:53 Altering range of motion for muscle growth
49:21 Periodizing for muscle growth
57:54 Acute vs chronic increase in muscle protein synthesis
01:11:30 Managing expectations
01:17:34 Where can people find you?
FOLLOW US
Joe Bennett (Hypertrophy Coach)
IG: https://www.instagram.com/hypertrophycoach/
YouTube: https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw
Website: https://www.hypertrophycoach.com/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/stackedstrength/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Gabriela Angulo. Topics of discussion include objectification vs compliments, cultural differences, social pressures, women’s attire in the gym, are men intimidated by women, assertive women, masculinity, self acceptance and social acceptance, women judging women vs men judging women, is exposing physical imperfections brave, giving unsolicited advice at the gym, and more.
TIMESTAMPS
00:01 Introduction
04:36 Objectification
12:36 Cultural differences
18:38 Social pressure
22:24 Women’s attire in the gym
33:01 Assertive women
41:14 Are men intimidated by assertive women
45:38 Masculinity
01:00:08 Self acceptance and social acceptance
01:12:36 Women judging women vs men judging women
01:16:39 Is exposing physical imperfections brave?
01:27:13 Giving unsolicited advice at the gym
01:34:46 Where can people find you?
FOLLOW US
Gabriela Angulo
IG: https://www.instagram.com/gabypowerlifts/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/stackedstrength/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental health, locus of causality and the spectrum of responsibility, exercise and mental health, exercise and cognitive decline, developing psychological and emotional resiliency, nutrition and mental health, exercise modality and mental health, resources for mental health support, and more.
TIMESTAMPS
00:01 Introduction
02:34 Defining mental health
09:17 Locus of causality
13:01 Exercise, and mental health
20:08 Exercise and cognitive decline
21:36 Developing psychological and emotional resiliency
27:09 Nutrition and mental health
36:45 Exercise modality and mental health
47:13 Resources for mental health support
51:19 Where can people find you?
FOLLOW US
Dr. Lisa Lewis
Instagram: https://www.instagram.com/drlewisconsulting/
Mental Health Support: www.psychologytoday.com
Website: drlewisconsulting.com
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Paul Oneid. Topics of discussion include sumo vs conventional deadlift, fatigue management, developing positional tolerance, prescribing training load, assessing RPE/RIR, wedging in the deadlift, losing upper back position, training with intent, internal vs external stability, assistance work, and more.
TIMESTAMPS
00:01 Introduction
00:36 Sumo vs conventional deadlift
05:37 Fatigue management
08:34 Developing positional tolerance
19:39 Prescribing training load
22:32 Assessing RIR/RPE
34:26 Wedging in the deadlift
40:40 Losing upper back position
48:56 Training with intent
55:48 Volume, intensity, and internal vs external stability
01:00:34 Assistance work
01:05:30 Evolving as a coach/athlete
01:15:00 Where can people find you?
FOLLOW US
Paul Oneid
IG: https://www.instagram.com/coachescorneru/
IG: https://www.instagram.com/pauloneid/
Website: https://masterathletic.com/
Website: https://www.1-lifeinc.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Dr. Stefi Cohen. Topics of discussion include being a woman in the fitness industry, the burden of authenticity, being wanted and wanting attention, objectification vs admiration, internal bias, Only Fans, being a role model, major realizations, and more.
TIMESTAMPS
00:01 Introduction
01:19 Being a women in the fitness industry
14:21 The burden of authenticity
22:37 Being wanted and wanting attention
27:43 Objectification vs admiration
28:59 Only Fans
31:55 Internal bias
35:53 Being a role model
41:36 Major realizations
43:35 Where can people find you?
FOLLOW US
Stefi Cohen
IG: https://www.instagram.com/steficohen/
IG: https://www.instagram.com/hybridperformancemethod/
YouTube: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA
Website: https://www.hybridperformancemethod.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Dr. Hayden Pritchard. Topics of discussion include utilizing ammonia, defining peaking and tapering, variables influencing the taper, guidelines for tapering athletes, learning from mistakes, shifts in coaching paradigms, evaluating progress, absolute intensity vs intensity of effort, supercompensation, and more.
TIMESTAMPS
00:01 Introduction
01:59 Utilizing Amonia
04:55 Defining peaking, tapering, and deloading
12:15 Variables influencing the taper
21:37 Guidelines for reloading and tapering
38:05 Learning from mistakes
42:40 Shifts in coaching paradigms
49:30 Evaluating progress
53:13 Absolute intensity vs intensity of effort
59:29 Supercompensation
01:09:38 Where can people find you?
FOLLOW US
Dr. Hayden Pritchard
Instagram: https://www.instagram.com/hayden_rts/
Website: https://www.reactivetrainingsystems.com/
Ammonia Article: https://www.strongerbyscience.com/ammonia-inhalants/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Bill Campbell PhD. Topics of discussion include classifying supplements, magnitude of impact they have on strength and performance, creatine monohydrate, fish oil, caffeine, whey protein, nitric oxide and precursors, vitamin D, melatonin, and more.
TIMESTAMPS
00:01 Introduction
02:28 Classification of supplements
07:31 Impact of supplementation
11:04 Creatine monohydrate
20:00 Fish oil EPA/DHA
22:14 Caffeine
28:58 Whey protein
37:09 Nitric oxide and precursors
41:25 Vitamin D
43:42 Melatonin
50:51 Noteworthy supplements
52:40 Where can people find you?
FOLLOW US
Bill Campbell PhD
Instagram: https://www.instagram.com/billcampbellphd/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the bench press, muscular contributions and bench mechanics, stability and muscular deficiencies, volume distribution, considerations for female lifters, correcting low back pain during the bench press, peaking the bench press, and more.
TIMESTAMPS
00:01 Introduction
01:02 Rules and execution of the bench press
05:43 Muscular contribution and mechanics
19:09 Stability and muscular deficiencies
29:35 Volume distribution
32:10 Considerations for female lifters
43:05 Correcting low back pain in the bench press
50:10 Peaking the bench press
53:44 Where can people find you?
FOLLOW US
Paul Oneid
IG: https://www.instagram.com/coachescorneru/
IG: https://www.instagram.com/pauloneid/
Website: https://masterathletic.com/
Website: https://www.1-lifeinc.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Dustin Oranchuk. Topics of discussion include defining injury, Dustin’s PhD, utilizing eccentrics and isometrics, the adaptive ability of tissues pre/post-injury, progressing through contraction types, frequency. triphasic training, and more.
TIMESTAMPS
00:01 Introduction
02:28 Defining injury
03:31 Discussing his PhD
07:55 Utilizing Eccentrics, Isometrics
15:52 Adaptive ability of tissues pre/post injury
20:30 Progressing through contraction types
23:33 Pain guidelines
26:26 Frequency of exposure
30:02 Triphasic training
39:44 Novelty in rehab
42:35 Where can people find you?
FOLLOW US
Dustin Oranchuk
IG: https://www.instagram.com/dustinoranchuk
Twitter: https://twitter.com/dustinoranchuk
Website: https://acumensportsandshoulder.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the squat, anatomy and muscular contributions, needs analysis, technical development, common issues in the squat, bracing and IAP, training frequency, exercise variation, aerobic conditioning, and more.
TIMESTAMPS
00:01 Introduction
01:53 Executing the squat
06:18 Anatomy and muscular contributions
09:24 Needs analysis and evaluating technique
16:55 Prioritization in technical development
25:16 Common issues in the squat
35:58 Bracing and IAP
40:09 Breathing during low rep vs high rep sets
48:34 Frequency
53:27 Exercise selection and variation
57:42 Aerobic conditioning
01:06:10 Determining the focus of the block
01:09:35 Where can people find you?
FOLLOW US
Paul Oneid
IG: https://www.instagram.com/coachescorneru/
IG: https://www.instagram.com/pauloneid/
Website: https://masterathletic.com/
Website: https://www.1-lifeinc.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Astrid Naranjo. Topics of discussion include organic vs conventional foods, accumulative exposure to pesticides, adapting to new food environments, dairy consumption, gluten intolerances, vegan/vegetarian diets, saturated/unsaturated/trans fats, and more.
TIMESTAMPS
00:01 Introduction
04:03 Organic vs conventional foods
13:05 Accumulative exposure to pesticides
17:57 Adapting to new food environments
24:14 Pros & Cons of dairy consumption
30:16 Gluten intolerance
34:17 Vegan & vegetarian diets
41:10 Saturated, unsaturated, and trans fats
49:01 Where can people find you?
FOLLOW US
Astrid Naranjo
Website: https://astrid-dietitian.com/
Instagram: https://www.instagram.com/antidiet_dietitian/
YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Jaebien Rosario. Topics of discussion include classifying obesity, genetic and environmental influences, BMI body fat and other measurement tools, metabolically healthy obesity, exercise and metabolic health, alternative treatments, HAES, body positivity, dangers of ambivalence, and more.
TIMESTAMPS
00:01 Introduction
02:10 Classifying obesity
04:18 Genetic and environmental influences on obesity
09:58 Body fat, waist circumference, and BMI
16:10 Metabolically healthy obesity
23:48 Exercise and metabolic health
29:55 Alternate treatments for obesity
32:03 Healthy at every size
37:12 Body positivity and fat acceptance
44:53 The dangers of ambivalence
52:05 Summary of the evidence
54:19 Where can people find you
FOLLOW US
Jabien Rosario
Instagram: https://www.instagram.com/mr.cogfit/
TikTok: https://www.tiktok.com/@mr.cogfit?
Twitter: https://twitter.com/mrcogfit/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Chris Duffin. Topics of discussion include the origin of grand goals, managing competing priorities, self-reflection and progression, developing resiliency, course correction, finding small wins, traits for success, and more.
TIMESTAMPS
00:01 Introduction
03:52 The origin of grand goals
12:34 Managing competing priorities and ambivalence
21:52 Self-reflection and progression
25:29 Developing resiliency
37:52 Course correction
43:15 Finding small wins
45:38 Traits for success
52:14 Where can people find you
FOLLOW US
Chris Duffin
Instagram: https://www.instagram.com/mad_scientist_duffin/
Website: www.kabukistrength.com
Chris’s Free Book: https://christopherduffin.com/
Facebook: https://www.facebook.com/christopher.duffin.3
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Dr. Aaron Horshig from Squat University. Topics of discussion include screening athletes, developing corrective interventions, the use and misuse of correctives, intervention selection, breath work, functional asymmetries, increasing resiliency, working around impingements, and more.
TIMESTAMPS
00:01 Introduction
05:39 Screening athletes
18:03 Developing corrective interventions
22:31 Use and misuse of correctives
40:17 Developing an appropriate intervention
49:39 Functional asymmetries
01:03:23 Breath work in training
01:08:43 Focusing on the feet
01:13:15 Working around impingements
01:19:32 Increasing resiliency
01:24:35 Where can people find you
FOLLOW US
Aaron Horshig
Instagram: https://www.instagram.com/squat_university/
Youtube: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw
TikTok: https://www.tiktok.com/@squatuniversity?lang=en
Twitter: https://twitter.com/SquatUniversity
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with John Kiely for an in-depth discussion on periodization. Topics of discussion include the nebulous definition of periodization, variables influencing performance, stress, allostasis and the GAS principle, biopsychosocial model, program design, individual vs group response, sudden change in training, and more.
TIMESTAMPS
00:01 Introduction
05:53 Defining periodization
20:08 Variables influencing performance
28:17 Stress
37:40 Allostasis and general adaptation syndrome (GAS)
56:17 Biopsychosocial influences
01:02:20 Periodization and program design
01:13:13 Individual vs group responses o training
1:24:19 Where can people find you?
01:25:02 Sudden change in training
FOLLOW US
John Kiely
Instagram: https://www.instagram.com/simplysportssci/
Twitter: https://twitter.com/simplysportssci?lang=en
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Astrid Naranjo. Topics of discussion include how food quality impacts health, vegan vs omnivorous diets, artificial sweeteners, microwaving foods and more.
TIMESTAMPS
00:01 Introduction 04:09 How does food quality impact health when calories and protein are equated? 12:43 Vegan vs omnivorous diets 21:46 Artificial sweeteners 30:07 Microwaving foods 38:20 Where can people find you?
FOLLOW US
Astrid Naranjo
Website: https://astrid-dietitian.com/
Instagram: https://www.instagram.com/antidiet_dietitian/
YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Ian Kaplan. Topics of discussion include the prevalence of low back pain, obstacles to treatment, emerging evidence and paradigm shifts, biopsychosocial model, manual therapy and exercise in rehabilitation, experiencing pain during the rehab process, and more.
TIMESTAMPS
00:01 Introduction
00:54 Prevalence of back pain
03:05 Obstacles to treating low back pain
07:00 Paradigm shift in treating pain
22:05 Biopsychosocial model of pain
28:17 The role of manual therapy and exercise in treatment of low back pain
35:43 Basic tenants of rehabilitation
46:48 Experiencing pain during the rehab process
51:33 How patients sabotage their rehabilitation
55:34 Where can people find you?
FOLLOW US
Ian Kaplan
Website: https://www.hybridperformancemethod.com/
Instagram: https://www.instagram.com/kaplanfitness.hybrid/
Ebook: https://www.hybridperformancemethod.com/backinmotion/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sat down with Greg Nuckols. Topics of discussion include prerequisites to reading research, improving interpretation accuracy, finding credible research, content development, red flags in research, applying research, and more.
TIMESTAMPS
00:01 Introduction
02:18 Prerequisites to reading research
04:15 Improving interpretation accuracy
12:36 Hierarchy of evidence
31:58 Finding research (how to do a journal sweep)
40:47 Developing content
47:16 Red flags in research
01:00:17 Real-world applications of research
01:23:18 Where can people find you?
FOLLOW US
Greg Nuckols
Instagram: https://www.instagram.com/strongerbyscience/ Instagram: https://www.instagram.com/gregnuckols/ Website: https://www.strongerbyscience.com/ Podcast: https://www.strongerbyscience.com/podcast/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, I sit down with Eric Helms. Topics of discussion include the history of RPE, intensity of effort vs intensity of load, periodization and predictive power, differences between RPE and RIR, determining frequency intensity and volume, pushing your psychological limits, fatigue percentages, Eric’s controversial opinion, and more
TIMESTAMPS
00:01 Introduction
02:03 The history of RPE
07:31 Eric’s PhD and RPE
10:21 Intensity of effort vs intensity of load
14:16 Pros and cons of RPE
26:18 Periodization and predictive power
34:04 Differences between RIR and RPE
38:26 RPE based strategies in program design
46:05 Determining frequency, volume, and intensity
51:05 Pushing your psychological and physiological limits
01:04:58 Fatigue percentages
01:09:15 Using RPE as a monitoring vs prescriptive tool
01:10:37 Eric’s controversial opinion
01:12:55 Where can people find you?
FOLLOW US
Eric Helms
Ebooks: https://muscleandstrengthpyramids.com/
MASS: https://www.strongerbyscience.com/mass/
Website: https://3dmusclejourney.com/
IG: https://www.instagram.com/helms3dmj/
IG: https://www.instagram.com/team3dmj/
Podcast: https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=a8gh-jaOTVuF16kyJKD0KQ
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, Daniel sits down with Dr. Tommy Lundberg. Topics of discussion include sexual dimorphism, IOC standards, performance differences pre-puberty, sociocultural differences, bone mineral density, strength preservation, athletic development post-therapy, aerobic performance, molecular mechanisms in muscle memory, estrogen, and anabolic signalling, research overview, and more.
TIMESTAMPS
00:01 Introduction
02:05 Sexual dimorphism and athletic development
04:56 Testosterone production in males during puberty
06:06 Hormone therapy and IOC standards for transgender women
10:45 Performance differences pre-puberty
13:05 Sociocultural differences influencing performance
17:34 Muscle density and tendon stiffness
20:32 Bone mineral density and morphology
25:57 Strength preservation with reduced muscle mass
30:16 Athletic development post hormone therapy
38:52 Hormone therapy and aerobic performance
45:57 Molecular mechanisms in muscle memory
48:23 Estrogen and anabolic signalling
50:39 Overview of the literature
55:16 Research still being conducted
56:52 Where can people find you?
FOLLOW US
Dr. Tommy Lundberg
Twitter: https://twitter.com/tlexercise?lang=en
Instagram: https://www.instagram.com/tlexercise/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, Daniel sits down with Paul Oneid. Topics of discussion include determining when to deload, concurrent training, utilizing speed training, avoiding detraining, peaking athletes, super-compensation, pushing your limits, mindset, exercise variation during deloads, aerobic conditioning, accessory exercises when approaching a competition, and more.
TIMESTAMPS
00:01 Introduction
01:32 How do you determine when to deload an athlete?
08:21 What is concurrent training?
10:16 Utilizing speed training in strength sports
16:09 Determining the length of a deload
19:29 Avoid detraining during a deload?
25:08 Involving the athlete in the programming process
27:50 Preserving fitness while volume decreases
33:38 How to peak an athlete
36:35 Super-compensation
41:25 Additional considerations on when to deload
48:39 Pushing your body to its limits
54:52 The mindset of a lifter
58:52 Exercise variation during a deload
01:01:17 The importance of aerobic conditioning
01:06:17 Adjusting accessory exercises when approaching a competition
01:08:00 One thing most people get wrong
01:09:54 Where can people find you?
FOLLOW US
Paul Oneid
IG: https://www.instagram.com/coachescorneru/
IG: https://www.instagram.com/pauloneid/
Website: https://masterathletic.com/
Website: https://www.1-lifeinc.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, Daniel sits down with Jen Thompson. Topics of discussion include her recent injury, regaining confidence, reevaluating priorities post-injury, support systems, dealing with negativity from others, the Roger Bannister effect, diet and sleep to enhance recovery, preventing future injuries, current goals, approaching competitions, advice for new lifters, and more.
TIMESTAMPS
00:01 Introduction
03:45 How did you get injured?
08:35 Regaining confidence after injury
10:19 Reevaluating priorities after an injury
12:33 How the people within your circle impact your mindset
15:31 Dealing with negativity online
17:42 The Roger Bannister effect
18:54 How injuries affected life outside of lifting
20:16 Altering diet and sleep to enhance recovery
21:02 Preventing future injuries
23:58 Did you ever think about quitting?
26:06 Shifting your attention when rebuilding
27:33 Where are you now relative to your best?
29:25 What goals are you working toward?
31:25 Utilizing higher volume for strength
35:03 How did your previous competitive experience affect your recovery?
37:09 How do you approach competitions?
39:34 Competition, camaraderie, and performance
41:43 How did you avoid negativity?
42:55 Advice for new lifters and dealing with nerves
49:15 Where can people find you?
FOLLOW US
Jen Thompson
IG: https://www.instagram.com/jenthompson132/
YouTube: https://www.youtube.com/user/132poundsofpower
TikTok: https://www.tiktok.com/@jenthompson132?
Facebook: https://www.facebook.com/jenthompson132/
Twitch: https://www.twitch.tv/jenthompson132
Website: http://www.132poundsofpower.com/
Twitter: https://twitter.com/jenthompson132
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, Daniel sits down with Dr. Mike Israetel. Topics of discussion include his first introduction to weightlifting, dealing with ADHD, the impact of medication on training, bodybuilding and coaching, turning points in his training, competitive goals, the false dichotomy between gym bro's and science nerds, and more.
TIMESTAMPS
00:01 Introduction
01:47 First introduction to weightlifting? 15:44 Dealing with ADHD
25:00 The impact of medication on training
35:04 How has competing in bodybuilding helped you as a coach 39:09 Turning-points in your training
47:46 Competitive goals
51:40 The false dichotomy between bro’s and science nerds
56:43: Where can people find you
FOLLOW US
Dr. Mike Israetel IG: https://www.instagram.com/rpdrmike/ IG: https://www.instagram.com/rpstrength/ Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg Website: https://renaissanceperiodization.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, Daniel sits down with Dr. Jordan Shallow. Topics of discussion include the impact of research on lifting culture, misapplication of research to avoid hard work, training partners, aggression, weight cuts, social media and the roger bannister effect, core values, and more.
TIMESTAMPS
00:01 Introduction
02:04 The impact of research and lifting culture
09:05 Misapplication of research to avoid hard work
15:00 The importance of good training partners
24:28 Tapping into your aggression
26:48 Goals and dedication
38:43 Weight cuts and long term goals
44:18 Social media and the Roger Bannister effect
50:00 Core values
54:07 Where can people find you?
FOLLOW US
Dr. Jordan Shallow
IG: https://www.instagram.com/the_muscle_doc/
IG: https://www.instagram.com/pre_script/
Youtube: https://www.youtube.com/channel/UCTjemF3wBT6_q7IOBwN2JEQ
Website: https://www.pre-script.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, Daniel sits down with Dr. Brent Peterson. Topics of discussion include COVID-19 transmission rates, wearing masks, inconsistencies in the data, public health policy, encouraging public discourse, social isolation, suicide, substance abuse, police and community relations, potential treatments for COVID-19, MRNA vaccine, obesity and exercise, and more.
TIMESTAMPS
00:01 Introduction
02:02 Transmission rates of COVID-19
06:56 Wearing masks
14:13 Inconsistencies in data and messaging
20:50 Reviewing public health policy
29:56 Encouraging public discourse
37:25 Social isolation, suicide, and substance abuse
43:36 Policing and community relations
48:06 Various treatment approaches for COVID-19
53:20 MRNA Vaccine
59:22 Exercise and obesity as a comorbidity
01:06:37 What message do you have for the listeners?
01:10:35 What projects are you working on currently?
01:14:31 Where can people find you?
FOLLOW US
Dr. Brent Peterson
Research Gate: https://www.researchgate.net/profile/Brent_Peterson
Twitter: https://twitter.com/BMPetersonPhD
IG: https://www.instagram.com/drbrentmpeterson/
Email: brent.peterson@biola.edu
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, Daniel sits down with Dr. Quinn Henoch. Topics of discussion include pain vs injury, experiencing pain while squatting, the relationship between sleep and pain, range of motion and muscular contributions to pain, utilizing an alternating approach to training, correctly utilizing warm-ups, the role of technique in safety and performance, pain triggers, potential strategies, and more.
TIMESTAMPS
00:01 Introduction
01:41 Pain vs Injury
08:32 Inevitability of pain
11:45 Experiencing hip pain in the squat
17:14 The relationship between sleep and pain
24:51 Range of motion and muscular contributions to pain
36:08 Utilizing an alternating approach
38:37 Optimizing technique for safety and performance
45:00 Correctly utilizing warm ups
52:04 Positional experimentation
55:28 Identifying triggers and potential strategies
01:15:11 Troubleshooting solutions
01:21:21 Critical mentality for recovery
01:24:35 Where can people find you
FOLLOW US
Dr. Quinn Henoch
IG: https://www.instagram.com/quinn.henochdpt/
IG: https://www.instagram.com/clinicalathlete/
Website: https://www.clinicalathlete.com/
Youtube: https://www.youtube.com/channel/UCli_B0jDSZhqI2hLxNyq2cw
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
In today's episode, Daniel sits down with Mike Tuchscherer. Topics of discussion include monitoring training variables. prescribing volume and load, the timeline for testing new exercises, primary and accessory exercise selection, timing and constructing deloads, lift frequency, and more.
TIMESTAMPS
00:01 Introduction
02:30 What are the key variables to monitor?
11:50 Prescribing volume and load
16:53 Various metrics to inform progression
19:49 Timeline for testing new exercises
23:49 Accessory exercise selection
28:43 Considerations for training block length
34:45 Timing and constructing deloads
38:55 Primary exercise selection
43:53 Mesocycle development and menstrual cycle
46:56 Bringing up a weaker lift
54:36 Determining lift frequency
58:40 RTS classroom
01:00:24 Where can people find you?
FOLLOW US
Mike Tuchscherer
Instagram: https://www.instagram.com/reactivetrainingsystems/?hl=en
Instagram: https://www.instagram.com/miketuchscherer/?hl=en
Website: https://www.reactivetrainingsystems.com/Home/Main
Podcast: https://open.spotify.com/show/1mxiZEhYvFdcEfRRLU1zsV?si=xVrObuojTu-FMDf7RhTEHg
Youtube: https://www.youtube.com/user/Power275
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
In today's episode, Daniel sits down with Brian Mackenzie. Topics of discussion include physiology of breathing, stress axis, depression, PTSD, anxiety, energy metabolism and athletic performance, nose vs mouth breathing, increasing CO2 tolerance, managing obstructive breathing issues, breathing and gut health, and more.
TIMESTAMPS
00:01 Introduction
06:09 Breathing and squat mechanics
07:38 Physiology of breathing
19:44 Breathing, stress axis, depression, PTSD, anxiety
27:05 Sympathetic tone, energy metabolism, and athletic performance
35:54 Nose breathing vs mouth breathing
42:30 Increasing your CO2 tolerance
52:09 Managing obstructive breathing issues
59:05 Breathing and gut health
01:07:52 Stress response and individual responsibility
01:12:06 Resources for improving breathing
01:13:54 Where can people find you?
FOLLOW US
Brian MacKenzie:
Instagram: https://www.instagram.com/_brianmackenzie/
Intagram: https://www.instagram.com/shift_adapt/
Website: www.shiftadapt.com
Promo Code: STACKEDPODCAST
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
In today's episode, Daniel sits down with Andrew Coates. Topics of discussion include training with time constraints, gaining client buy-in, becoming a better listener, encouraging autonomy, individual responsibility, strategies for busy parents, setting your future self up for success, protecting yourself from saboteurs, and more.
TIMESTAMPS
00:01 Introduction
02:37 Common time related obstacles
06:45 How do you get client buy-in on their goals?
09:00 How do you become better at listening to clients?
13:57 How do you develop autonomy with your clients?
21:53 Individual responsibility and lifestyle
29:37 Strategies for busy parents
33:37 Setting your future self up for success
40:27 How do you evaluate progress with your clients?
48:08 Protecting yourself from saboteurs
53:37 Where can people find you?
FOLLOW US
Andrew Coates:
Instagram: https://www.instagram.com/andrewcoatesfitness/
Website: https://www.andrewcoatesfitness.com/
Podcast: https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
In today's episode, Daniel sits down with Dr. Sam Spinelli. Topics of discussion include pain and aging, the impact of age on recovery, age and mobility, training modalities for older demographics, altering programming for older athletes, the impact of resistance exercise on age-related health issues, and more.
TIMESTAMPS
00:01 Introduction
01:32 Is pain inevitable as we age?
04:10 Wear and tear with aging
10:11 How is recovery impacted by age?
15:04 Physiological changes that impact athletic ability with age
20:48 The impact of age on mobility
26:25 Training modalities for older demographics
36:37 How would you alter programming for mixed demographics
41:56 Strategies to minimize the negative effects of aging
44:54 When to push hard and when to dial back
47:50 The impact of resistance exercise on age-related health concerns
50:35 Where can people find you?
FOLLOW US
Sam Spinelli:
Instagram: https://www.instagram.com/dr.samspinelli/
Youtube: https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg
Youtube: https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA
Website: https://citizenathletics.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
In today's episode, Daniel sits down with Joe Sullivan. Topics of discussion include core values that contribute to success, major influences in Joe's life, current goals Joe is pursuing, heuristics, individual responsibility, major turning points in his lifting career, finding balance, and more.
TIMESTAMPS
00:09 Introduction
05:24 What core values have contributed to your success?
09:54 Who were your major influences?
14:31 What are some of the goals you’re working toward?
17:40 Personal heuristics
20:39 The skill of communication
24:01 Individual responsibility
29:04 Accurately evaluating your goals
31:49 The myth of sisyphus
36:41 Major turning points in pursuit of your goals
42:17 Looking to past experiences for perspective
46:25 How do you find balance in your life?
50:06 Staying accountable
52:15 Being familiar with failure
54:33 Where can people find you?
FOLLOW US
Joe Sullivan:
Instagram: https://www.instagram.com/joesullivanpowerlifer/
Youtube: https://www.youtube.com/user/njvfevfw
Website: http://joesullivanpowerlifting.com
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Broderick Chavez. Topics of discussion include drug classifications, health risks of drug use, the role of nutrition and exercise in drug use, cycling drugs vs staying on, psychological effects of drug use, drug use in sports, evading testing, libido, and more.
TIMESTAMPS
00:09 Introduction
08:10 Drug classifications
21:52 Drug use in sports & health risks
30:34 The role of nutrition and exercise in drug use
32:48 What you need prior to using drugs
38:41 Cycling drugs vs staying on
46:41 Managing risk in drug use
52:09 Oral vs injectable drugs
1:00:45 The impact of drugs on psychology
1:09:41 Evading drug testing in sports
1:23:15 Treating libido and erectile dysfunctions
1:30:11 Where can people find you
FOLLOW US
Broderick Chavez:
Instagram: https://www.instagram.com/teamevilgsp/
Youtube: https://www.youtube.com/user/EvilGSP
Website: https://members.teamevilgsp.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Justin Harris. Topics of discussion include nutrition mistakes and strategies, body composition for males and females, lifter development, food quality, and body composition, preserving performance while dieting, post-diet nutrition, and more.
TIMESTAMPS
00:09 Introduction
01:40 Working with Ben Pollack
03:09 Nutrition mistakes and strategies of strength athletes
10:35 Optimal body composition for males and females
15:01 How body fat percentage impacts hormones
16:25 How to approach a new lifters development
20:20 The impact of food quality on body composition
25:43 Strategies to manage hunger and satiety
28:11 Impact of body composition and recovery
29:19 Preserving performance while cutting weight
31:57 How do you evaluate progress
41:19 Metabolic adaptations to dieting
44:30 Structuring a diet for strength and physique athletes
46:33 Post diet nutrition
48:40 Intermittent diet breaks
50:33 What’s a controversial opinion you have?
57:53 Where can people find you?
FOLLOW US
Justin Harris
IG: https://www.instagram.com/troponin_nutrition/
Website: www.troponinnutrition.com
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/DanielDeBroke
In today's episode, Daniel sits down with Dr. Megan Jones Bryanton. Topics of discussion include assessing powerlifters movement strategies, the role of the hamstrings in the squat, assessing the squat, bench press, and deadlift, improving deadlift start position, identifying and addressing weak points, and more.
TIMESTAMPS
00:09 Introduction
01:37 Movement strategies
06:55 Assessing the squat
20:32 Role of the hamstrings in the squat
24:06 Assessing the bench press
35:14 Failing to address weaknesses
42:45 Strategies for addressing weaknesses
44:17 Role of the lats in the bench press
52:18 Role of the calves in squatting
01:00:08 Setting up for the squat
01:04:57 Strategies to improve deadlift start position
01:11:30 Accessory exercises to strengthen leg drive in the deadlift
01:13:54 Accessory exercises to strengthen the hips for the deadlift
01:15:46 Executing corrective exercises
01:18:45 Using self myofascial release
01:31:13 Where can people find you?
FOLLOW US
Megan Jones Bryanton:
Instagram: https://www.instagram.com/megan.kineticadvantage/
Website: https://www.kineticadvantage.ca/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Dr Mel Davis from Renaissance Periodization. Topics of discussion include why habits are so difficult to change, environmental triggers, changing behaviour, food reward and addictive behaviour, the role of social support, motivation vs discipline, the intention-behaviour gap, self-determination theory, and more.
TIMESTAMPS
00:09 Introduction
01:27 Why are habits so difficult to change?
04:00 Environmental triggers and reactive eating
06:48 Changing eating behaviour 09:15 Food reward and addictive behaviour
11:50 Process-oriented goals vs outcome-oriented goals
13:37 How to determine the best starting point for your diet
16:35 The role of social support
17:38 Effective communication strategies
19:06 Goal setting
23:24 How do you monitor your clients progress
24:50 Setting timelines for your goals
26:41 Evolving goals
29:33 Motivation vs discipline
32:07 Role of genetics on behaviour change
33:33 The intention-behaviour gap
35:20 Rewarding yourself for productive behaviour
39:37 Self determination theory
44:20 Affirmations and self efficacy
47:40 What’s a controversial opinion you have?
49:49 Where can people find you?
FOLLOW US
Dr. Mel Davis
IG: https://www.instagram.com/regressive_underload/
Website: https://renaissanceperiodization.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Dorrell Petties. Topics of discussion include common mistakes people make when deadlifting, which exercises Dorrell uses to increase his deadlift, training frequency, injury prevention, different styles of deadlifting, his mental approach to lifting heavy, and more.
TIMESTAMPS
00:09 Introduction
02:10 What are common mistakes people make when deadlifting?
06:24 How has your training evolved?
07:47 How did you find which exercises worked best for you?
09:14 What impact did westside barbell have on your approach to training? 13:20 Variation in exercise selection.
17:27 Which exercises reliably increase your deadlift?
21:10 Training frequency for deadlift.
27:03 How to use touch and go deadlifts.
31:30 What are some of your competitive goals in powerlifting?
33:16 What’s your mindset when approaching a big deadlift?
38:12 How have you managed to stay injury free?
54:32 Your mindset when lifting heavy.
01:04:50 Recommendations for lifters to follow.
01:07:20 Where can people find you?
FOLLOW US
Dorrell Petties:
Personal Instagram: https://www.instagram.com/dpetties/
Podcast: https://www.instagram.com/two.guys.one.bench/
Powerlifting Team: https://www.instagram.com/gscyyc/
Stacked Strength C
OACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with JM Blakely. Topics of discussion include individualizing training and effort level, programming, staying centered, and identifying blind spots, breaking through self-limiting beliefs, perfecting technique, and more.
TIMESTAMPS
00:09 Introduction
04:24 What do you individualize?
13:16 Programming, effort, injury and progress
19:18 How do you approach the development of a powerlifter?
27:04 What books do you recommend to develop a strong mind?
37:26 Avoiding confusion and staying entered
46:25 Identifying your blind spots
50:14 How do you develop dedication and mental fortitude?
01:02:18 Breaking through self-limiting beliefs
01:10:25 Perfecting technique
01:16:33 JM’s training
01:28:10 Utilizing top sets
01:33:23 What’s a controversial opinion you have?
01:45:09 Where can people find you?
FOLLOW US
JM Blakely:
Instagram: https://www.instagram.com/j.m.blakley/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Danny Lennon. Topics of discussion include Dietary differences between strength and physique athletes, body fat percentage and nutrient partitioning, slower vs faster weight loss, goal setting, individualizing your diet, managing gut health when bulking, and more.
TIMESTAMPS
00:05 Introduction
02:33 What are some of the primary differences between strength vs physique athletes?
06:38 Differences in diet between bodybuilder and powerlifter?
11:50 High rep phases and strength expression
14:30 Common muscle building mistakes of intermediate and advanced lifters.
23:01 Does body fat percentage impact nutrient partitioning?
27:14 Slower vs faster weight loss for strength athletes.
29:25 Setting the right goals and expectations
33:32 Evaluating your progress.
43:10 Individualizing your diet.
52:53 Managing gut health, bloating, and GI issues when bulking.
57:07 Food quality and dietary patterns.
01:01:39 Where can people find you?
FOLLOW US
Danny Lennon:
Instagram: https://www.instagram.com/dannylennon_sigma/
Website: https://sigmanutrition.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Jose Antonio Ph.D. Topics of discussion include how the research process works, the impact of funding on research, changes to make in research, limitations of research, how to make research more accessible to general public and more.
TIMESTAMPS:
00:09 Introduction
00:30 How does the research process work?
05:26 Different types of research
10:16 How does funding impact research?
18:44 What limitations do researchers face?
22:55 What changes would you like to see in sport science research?
25:10 How can we make research more accessible to the public?
26:41 What’s a controversial opinion you have?
33:08 Where can people find you?
FOLLOW US
Jose Antonio:
Instagram: https://www.instagram.com/the_issn/
Website: https://www.sportsnutritionsociety.org/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Gabrielle Fundaro. Topics of discussion include artificial sweeteners, the link between stress and gut health, probiotics, common misconceptions about gut health, strategies to improve gut health, and much more.
TIME STAMPS:
00:09 Introduction
06:02 What are some of the more common gut issues experienced by both active and inactive demographics?
11:21 Nutrient processing in the gut microbiome and athletic performance.
16:52 Common misconceptions about gut health.
25:35 What role do genetics play in gut health?
32:05 Recommendations to reduce GI distress for individuals looking to gain weight.
39:46 Vegetable intake and gut health
46:38 The link between stress and gut health.
54:47 Artificial sweeteners
01:04:55 Strategies to improve gut health
01:09:17 Pharmaceuticals and gut health
01:13:55 Probiotics
01:18:34 What’s a controversial opinion you have?
01:20:55 Where can people find you?
FOLLOW US
Gabrielle Fundaro:
Instagram: https://www.instagram.com/vitaminphd/
Website: https://vitaminphdnutrition.com/
Website: https://www.btgcomprehensivecoaching.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Greg Potter. Topics of discussion include chronobiology, sleep deprivation and athletic performance, how sleep regulates hormones, sleep extension, polyphasic sleep cycles, and more.
TIMESTAMPS
00:09 Introduction
01:26 What is chronobiology and how does it relate to athletics?
04:27 Monophonic vs polyphasic sleep
09:44 What variables influence our sleep cycle?
14:46 Impact of sleep deprivation on performance outcomes
23:12 Sleep extension on athletic performance
30:13 Chronotypes and plasticity
37:01 Sleep, hormones and body composition?
48:02 What’s a controversial opinion you have?
55:12 Where can people find you?
FOLLOW US
Greg Potter:
Instagram: https://www.instagram.com/gregpotterphd/
Website:https://gregpotterphd.com/
Website: https://resilientnutrition.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Jimmy Bagley. Topics of discussion include limitations to muscle growth, muscle fiber differentiation, PED's and gene doping, AMPK and mTOR, blood flow restriction training, improving tendon strength, and more.
TIME STAMPS:
01:47 How does muscle growth occur?
08:23 What are the leading theories explaining the upper limits of muscle growth?
12:26 How is muscle growth impacted by biological age and training age?
13:49 At what age do muscle fibers start to differentiate between type I and type II?
18:30 When regaining lost muscle will the muscle fiber distribution match what you had previously?
20:37 How far can an individual develop athletically in spite of not having optimal genetics?
26:13 What physiological factors outside of muscle fiber type impact force production?
28:30 How do PED’s help an individual exceed their natural limit for muscle growth?
33:02 Gene doping
35:35 AMPK and mTOR signaling
38:29 Muscle fiber types and substrate utilization
42:10 What research are you currently working on?
48:08 Recommendations for improving tendon strength
51:44 Blood flow restriction and tendon health
53:00 Relationship between the rate of force development and 1RM strength
55:48 What’s one controversial opinion you have?
01:03:30 Where can people find you?
FOLLOW US
Jimmy Bagley:
Instagram: https://www.instagram.com/drjimmybagley/
Instagram: https://www.instagram.com/musclephyslab/
Website: www.kin.sfsu.edu
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Matt Wenning. Topics of discussion include primary contributing factors to injury, competition frequency, metrics to inform programming, autoregulation, keeping tendons and ligaments healthy and more.
TIME STAMPS:
00:09 Introduction
03:45 What are the primary contributing factors to injury?
10:10 How many meets should an athlete aim to compete at each year?
11:20 How do you manage program design to minimize the risk of injury?
17:38 What programming metrics do you monitor to inform future programming decisions?
22:44 Autoregulation and individualization in program design
26:40 What strategies do you have to keep tendons and ligaments healthy?
33:11 What’s one belief you have that goes against the grain?
34:29 Where can people find you?
FOLLOW US
Matt Wenning:
Instagram: https://www.instagram.com/realmattwenning/
Website: https://www.wenningstrength.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Bryce Lewis. Topics of discussion include overcoming psychological hurdles, developing confidence as an athlete, brining awareness into your training, building mental toughness, how to approach competitions, dealing with burnout, and more.
TIME STAMPS:
00:09 Introduction
02:37 What psychological hurdles have you had to overcome as an athlete?
04:33 How did you overcome anxiety related to lifting very heavy weights?
07:56 How do you instil confidence and consistency with an athlete?
12:57 How do you find the balance between maintaining an intrinsic focus during competition while simultaneously being cognizant of the competition and what you need to do to win?
15:48 How do you build a strong coach/athlete relationship?
19:01 How do you bring more awareness and focus into your training sessions?
22:32 Is there a difference in how you mentally approach training vs the competition?
23:40 What mental process do you use to prepare to lift a weight you’ve never attempted before?
25:59 How do you deal with lingering doubt during a competition?
27:28 Is there a particular area of research that’s helped you gain a better understanding of your own psychology?
29:57 How do you build mental toughness?
36:31 What’s the difference between intrinsic and extrinsic motivation?
40:25 How do you avoid burnout as a competitive powerlifter?
44:50 The influence of your social circle on performance
47:12 How did you overcome burnout?
51:55 Making decisions quickly to move past setbacks
54:53 Utilizing a blinded approach to weight selection
01:00:10 At the 2018 world championships did you know you were fighting for first place on the podium?
01:01:52 Defensive pessimism and recalibrating your level of effort
01:10:37 Where can the listeners find you?
FOLLOW US
Bryce Lewis:
Instagram: https://www.instagram.com/bryce_tsa/
Website: https://thestrengthathlete.com/
Lift Together 4 Charity:
https://www.instagram.com/lifttogether4charity/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Gareth Sapstead. Topics of discussion include methods of overload, addressing weaknesses through exercise variation, when is decreased specificity better, regional hypertrophy and more.
TIME STAMPS:
00:09 Introduction
03:10 How would you describe your training philosophy?
07:57 Methods of overloading your training
17:21 How did you come about utilizing such unique exercise variations?
24:47 How do you develop exercises for your athletes?
32:44 How do you identify weaknesses and address them?
39:34 Under what circumstances can reduced specificity have a higher transference to strength?
44:32 How does exercise variation impact hypertrophy?
51:00 Regional hypertrophy
54:54 What advice do you have for the listeners?
57:48 Where can people find you?
FOLLOW US
Gareth Sapstead:
Instagram: https://www.instagram.com/thefitnessmaverick/
Website: https://thefitnessmaverick.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In todays episode, Daniel sits down with Dr.Jake Linardon. Topics of discussion include eating disorders and their prevalence in both inactive and athletic populations, disordered behaviour, mental health associations, interpersonal relationships and social identity, approaching recovery, advice for individuals struggling with eating disorders and more.
TIME STAMPS: 00:09 Introduction
03:17 Can you give an overview of common eating disorders and the prevalence?
08:34 What factors play into disordered eating behaviour?
13:57 Disordered eating behaviour as a functional response
17:43 Rigid vs flexible restraint and eating disorders
22:52 Risk factors for eating disorders in powerlifters and bodybuilders
32:51 Mental health and associations with eating disorders
36:32 Interpersonal relationships and eating disorders
42:15 How do you attempt to improve your relationships and environment to combat disordered behaviour?
45:35 How would you approach recovery with a client?
51:52 What advice do you have for people who may be dealing with eating disorders?
55:14 Where can people find you?
FOLLOW US
Jake Linardon:
Website: https://breakbingeeating.com/
Instagram: https://www.instagram.com/break.binge.eating/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Dr. Pat Davidson. Topics of discussion include athleticism of non-strength sports athletes, genetic variation in willpower and mental fortitude, a conceptual framework for the development of a powerlifter, biomechanics of lifting, memory and movement execution, and more.
TIME STAMPS:
0:15 Introduction
16:56 How do athletes whose primary focus is not strength (ie. football, throwers, rugby etc) get so strong?
24:18 Genetic variation in willpower and mental fortitude
32:17 A conceptual framework for the development of a powerlifter
1:04:27 Biomechanics of lifting
1:15:16 Applying the concepts of compression and expansion to lifting
1:26:32 Stability and the ability to resist force
1:31:07 Memory and movement execution
1:47:39 What’s a controversial opinion you have?
1:57:16 Where can people find you
FOLLOW US
Pat Davidson:
Instagram: https://www.instagram.com/dr.patdavidson/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Greg Panora. Topics of discussion include Greg's entrance into the sport of powerlifting, how being bullied shaped his lifting career, major sacrifices and setbacks he's faced, lessons learned from training at westside barbell, and what it takes to be a champion.
TIME STAMPS:
0:09 Introduction 3:44 How did you come into the sport of powerlifting? 6:16 The impact of being bullied as a kid 8:39 Who did you look up to growing up? 11:21 What sacrifices did you make to pursue powerlifting? 18:29 When did you begin training at westside barbell? 20:41 Lessons learned while training at westside barbell 24:18 Dealing with negative people in your life 29:24 In pursuit of becoming the best coach on the planet 35:32 Developing a strong mind 45:32 Squatting a world record without warming up 48:32 Balancing priorities while pursuing goals 59:41 What’s a controversial opinion you have regarding training? 1:02:21 Advice to up and coming lifters 1:04:06 Where can people find you
FOLLOW US
Greg Panora: Train Heroic: https://marketplace.trainheroic.com/team/greg-panora-training-systems Instagram: https://www.instagram.com/big_papi_panora/
Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Dr. Andy Galpin. Topics of discussion include mechanisms of muscle hypertrophy, additional considerations regarding metabolic damage, fiber type-specific hypertrophy, age-related muscle fiber type distribution, plyometrics and stepping outside of strength-based research, and more.
TIME STAMPS:
0:09 Introduction 2:08 What are the primary mechanisms of muscle hypertrophy? 6:44 Long term considerations for metabolic damage vs mechanical tension approach to hypertrophy 11:17 Do we have a physiological rationale for why people have a limit to how much muscle they can put on? 16:24 What is the relationship between muscle damage and hypertrophy? 20:33 Fiber type hypertrophy 25:02 The role of genetics and lifestyle in muscle fiber type 29:08 What impact does age have on muscle fiber distribution? 36:14 Plyometrics, hypertrophy and powerlifting performance 40:59 Stepping outside strength-based research 44:45 Specificity in powerlifting 47:45 What’s a controversial opinion you have about training? 49:43 Where can people find you?
FOLLOW US
Andy Galpin
Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin Youtube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Podcast: http://www.thebodyofknowledge.com/ Website: http://www.andygalpin.com/
Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Broderick Chavez. Topics of discussion include the physiological roles of testosterone and estrogen, the impact of diet and exercise on hormone values, bound vs free testosterone, sleep and hormone regulation, the impact of aging on hormone values, and more.
TIME STAMPS:
0:09 Introduction 3:33 What is the role of testosterone and estrogen relative to strength and hypertrophy? 12:14 What impact does diet and exercise have on hormone values? 15:57 How does macronutrient composition impact hormone values? 21:59 Misconceptions surrounding insulin 23:38 What is the difference between and relevance of bound testosterone vs free testosterone? 26:13 How common is hormonal dysregulation? 28:16 How does sleep impact hormone values? 33:18 What is the significance of estrogen? 37:37 What are the optimal testosterone and estrogen values for a lifter? 40:32 Enhanced lifters. 43:57 At what age do you see a decline in hormone values and what can be done to combat this? 51:03 What’s a controversial opinion you have about training? 56:26 Where can people find you?
FOLLOW US
Broderick Chavez Website: https://www.teamevilgsp.com/ Instagram: https://www.instagram.com/teamevilgsp/ Facebook: https://www.facebook.com/TeamEvilGSP/ Youtube: https://www.youtube.com/user/EvilGSP
Stacked Strength WEBSITE: https://www.stackedstrength.com/ COACHING: https://www.stackedstrength.com/coaching INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Alan Aragon. Topics of discussion include the impact of ketogenic diets on work capacity, glycogen repletion, oxygen utilization, powerlifting performance, weight cuts, exogenous ketone supplements, practical recommendations for lifters wanting to adopt the ketogenic diet and more.
TIME STAMPS:
0:09 Introduction. 3:23 Overview of the ketogenic diet. 5:44 Does high protein intake disrupt ketosis through gluconeogenesis? 8:00 What benefits do ketogenic diets have within the context of strength training? 10:44 What impact do ketogenic diets have on higher work volumes? 14:19 Would blunted muscle-specific glycogen repletion alter training frequency? 16:18 What impact does carbohydrate cycling have on training performance? 18:36 What does the literature say about exogenous ketone supplements? 25:34 Placebo as a confounding variable. 27:44 Is supplementation required on a ketogenic diet? 30:29 Accelerated sodium excretion while on ketogenic diets. 34:14 Under what circumstances would a ketogenic diet be beneficial or detrimental? 42:34 Cutting weight on a ketogenic diet. 59:08 What impact does a ketogenic diet have on oxygen utilization? 1:00:04 Ketogenic research 1:11:53 What’s one opinion you have on training or nutrition that’s contested or goes against the grain? 1:16:36 Advice for lifters looking to adopt the ketogenic diet while still prioritizing performance and body composition. 1:18:35 Where can people find you?
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Alan Aragon: Website: https://alanaragon.com/aarr/ Twitter: https://twitter.com/TheAlanAragon Facebook: https://www.facebook.com/alan.aragon.796 Instagram: https://www.instagram.com/thealanaragon/
Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Dr. Sam Spinelli. Topics of discussion include training with biceps tendinopathy, the role of the rotator cuff in shoulder pain, augmenting velocity during rehab, the relationship between posture and shoulder function, and much more.
TIME STAMPS:
0:11 Introduction of Dr. Sam Spinelli 1:58 What is biceps tendon pathology? 5:49 How has a clinical diagnosis of shoulder pathology changed? 13:00 How do you differentiate between pain/discomfort and potential injury? 19:12 What role does the rotator cuff have in biceps tendinopathy? 23:05 Loose vs tight shoulders 26:10 Velocity prescriptions for management of biceps tendinopathy? 29:06 If a lifter has anterior shoulder pain, do you have any guidelines to allow them to continue training? 33:51 How does passive posture impact shoulder function, pain, or structure? 39:33 How do you deal with a client who is apprehensive about performing specific movements or getting into certain positions? 47:29 What role does intentionally introducing instability through specific exercises (ie bands, dumbbells, etc) have on biceps tendinopathy? 53:17 What role does strength have in injury and pain management? 58:53 Where can people find you?
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Sam Spinelli: Website: https://e3rehab.com/ Youtube: https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA Instagram: https://www.instagram.com/dr.samspinelli/
Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/
In today's episode, Daniel sits down with Mike Tuchscherer. Topics of discussion include how to develop your own coaching philosophy, individualizing programming for powerlifters, and some of the pitfalls of overapplication of specificity in training as well as introducing new frameworks of how to approach the development of a lifter.
TIME STAMPS:
0:29 Introduction of Mike Tuchscherer 3:30 How would you define reactive training systems? 8:34 How do you approach the process of individualizing an athlete's programming? 30:47 Differentiating transference and specificity 45:20 Identifying reliable trends without a clear mechanism 48:13 RPE vs percentage-based training 58:54 Where can the listeners find you?
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Mike Tuchscherer: Website: https://www.reactivetrainingsystems.com/AppHome Youtube: https://www.youtube.com/user/Power275 Instagram: https://www.instagram.com/reactivetrainingsystems/
Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/