Nap Meditations: Recent Episodes
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New Nap Meditation episodes are now being released on our Tracks To Relax Podcast! Search Tracks To Relax wherever you get your podcasts or visit www.TracksToRelax.com
Join us on Patreon at www.patreon.com/napmeditations We all have the ability to imagine and create! In this guided nap meditation you'll imagine yourself having all the talent and abilities you need to paint a beautiful picture. Each time you listen, you can create a different work or art as you relax and drift off into a lovely 20 minute nap.
We all worry about things from time to time, but do you worry too much about stuff that may never even happen? In this nap meditation we'll learn to look at the things we worry about from a different perspective all while relaxing and enjoying a 30 minute nap as well.
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This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count. The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation.
Join Nap Meditation on Patreon at www.patreon.com/napmeditations In this NAP Edition of Zen Beach, you can enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful nap. Along the way you'll be creating a special resource that can help you to access a resourceful mindset.
You will be awakened at the end of this meditation so you can enjoy the rest of your day!
GET MORE NAPS at www.patreon.com/napmeditations In this NAP edition you'll be awakened at the end of the meditation. Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.
Our show isn't possible without you! Join us at www.patreon.com/napmeditations and support our Nap Meditations! Imagine that you've hiked to the top of a mountain lookout where you gaze down upon the morning fog which is now below you. Soon the sun will rise higher into the sky, clearing the fog and revealing the wonderful green valley below. In this version you'll be able to enjoy a 20 minute nap before being awakened once again to enjoy the rest of your day.
40 Minute version available with subscription at www.patreon.com/napmeditations
Naps are important for people because they can help improve mood, cognitive function, and productivity. Research has shown that taking a nap during the day can help boost memory, creativity, and problem-solving skills, making it easier for people to tackle tasks and projects that require focus and concentration. Guided meditation can help people enjoy a nap by providing a relaxing and calming environment, which can help ease the mind and body into a restful state. The guided meditation can help people focus on their breath and clear their minds of distractions, allowing them to drift into a peaceful and restful nap. Additionally, guided meditation can also help people to release tension and stress and promote relaxation, which can lead to a more restful and rejuvenating nap.
Recharge, relax and enjoy a 25 minute nap with this guided nap meditation featuring an original Christmas Poem to get you into the Christmas Spirit. You will be awakened at the end of this guided meditation. Visit www.TracksToRelax.com and listen without ads with Tracks To Relax Premium!
Imagine yourself scuba diving in the Caribbean, it's that time of year when the whales are here and you can hear them singing in the distance as you glide over a tropical reef. With each deep inhalation and exhalation you'll relax more deeply until you drift off into a lovely nap. You'll be awakened at the end of this meditation, so you can enjoy the rest of your day or evening.
Please rate or comment on our Podcast! Reduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources. In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha. Take it in your hands and allow your worries and problems take leave of you for a while. The Worry Buddha will take care of them and make them lighter to carry when you take them back. You'll also be relaxing completely and drifting off into a wonderful nap and be awakened refreshed and alert.
Let you mind and body relax more and more as you drift off into a energizing 30 minute nap.
It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep. This meditation is about 55 minutes in length and provides 30 minutes of quiet nap time before you are awakened.
Listen without ads at www.patreon.com/napmeditations Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased leaving you with a clean slate. Have a wonderful nap before being awakened once again to enjoy the rest of your day or evening.
Background music "Soul Calm" provided under license by www.SilencioMusic.co.ok
This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.
Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Walk slowly down a staircase containing 5 steps, relaxing more and more deeply with each step you take. Drift off into your rejuvenating nap at any time and enjoy 25 minutes of nap time before being awakened once again. Listen without ads on Patreon at www.patreon.com/napmeditations
Allow you mind to become tranquil as you enjoy a replenishing nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!
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In this guided nap meditation, you'll be relaxing deeply as I count down from 10 to 1 before taking you on a virtual scuba dive above a beautiful tropical reef. Here the sounds of your breaths through the regulator and hear the bubbles escaping to the surface as you imagine you can see, hear and feel this relaxing experience. At some point during this session you may drift off into a deep restful nap, but don't worry. You'll be awakened at the end of the session, so you can enjoy the rest of your day.
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Listen without ads at www.NapMeditations.com Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Autopilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire.
We hope you enjoy your visit to "The Park" in this Nap Edition.
Listen Ad Free on Patreon at www.Patreon.com/napmeditations What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way.
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You've decided to take some time and get away from it all, so now you find yourself at a rustic cabin in the forest which is surrounded in the distance by beautiful mountains. Wonderful smells of pine and nature are in the air and as a thunderstorm approaches, the sounds of thunder fill the mountain landscape. Whether you've chosen to come here alone or with someone you care about, you'll enjoy the relaxing sights, sounds and smells as you take a nap on a covered porch and begin to unwind.
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Let your mind and body relax as you drift off into a wonderful energizing 30 minute nap.
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Help keep this podcast going! Consider becoming a Patron at www.patreon.com/join/napmeditations Imagine laying out a blanket beside a beautiful lake. It's a warm summer afternoon and the birds are singing high in the trees. The sun is shining and the lake is lapping the shore making for a super relaxing environment to take a wonderful 30 minute nap.
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This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap.
Be sure to listen to our Guided Sleep Meditations Podcast! Just search Tracks To Relax wherever you get your podcasts or visit www.TracksToRelax.com
Relax and enjoy a reading of Twas The Night Before Christmas by Clement C. Moore, then a 30 minute nap time with soothing music before being awakened to enjoy the rest of your day or evening. Subscribe to premium and listen in cd quality audio without ads, more info at www.NapMeditations.com
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Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in.
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Allow you mind to become tranquil as you enjoy a replenishing nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!
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Background music "Silver Sky" provided under license by Silecencio Music www.SilencioMusic.co.uk
When was the last time someone told you you are amazing, wonderful, strong, capable and loved? This Positive Affirmations Nap Meditation will lift your spirit while calming your mind and body so you can enjoy a wonderful 20 minute nap.
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Background music "Clouds Of Happiness" provided under license by CalmTunes.
Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!
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Step by step you'll relax more and more deeply until you drift off into a wonderful nap. Sleep for about 20 minutes and then be awakened feeling alert, refreshed and ready to enjoy the rest of your day or evening.
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Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for providing the background music for this lovely Nap Meditation.
Relax in a clearing by a babbling stream as you enjoy the sounds of nature around you and take a wonderful nap. Approximate nap time with no speaking is about 20 minutes, this session is approximately 32 minutes total.
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Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated.
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Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening.
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Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.
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Imagine you're in a garden walking along a path that leads to a set of steps. These steps descend to a very relaxing place. A park bench awaits you in the Tulip garden, the song birds are singing and the promise of summer is in the air. Sit or lay down on the bench and relax awhile, you'll awaken refreshed and recharged. Subscribe to our Premium Podcast at https://www.napmediations.com and get new nap meditations every month!
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Skipping stones is a short guided sleep meditation that will help you focus on your goals and enjoy a refreshing nap!
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Take some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day! Check out all our ad free premium nap meditations at www.NapMeditations.com
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Take a break and have a short nap to replenish your resources and feel rejuvenated! Listen to more selections and get new sessions every month by becoming at Patron! Visit NapMeditations.com for all the details.
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Enjoy a nice relaxing nap in just 10 minutes anytime you want to recharge and feel refreshed! Visit NapMeditations.com for more ad free premium nap meditations.
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Relax your mind and body as we count you down into deep relaxation so you can drift off and enjoy a 20 minute nap. You'll then be awakened, feeling refreshed and alert and ready to enjoy the rest of your day.
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