Soul Fighter presents "Live Your Best Life": Recent Episodes
Christina Rondeau
These podcasts are easy to listen to and always gives you quick tips and goals to achieve after listening. Chritina wants to empower you and help you be on the path to living life like a soul fighter. Christina Rondeau who is an author, business coach, fitness guru, pro fighter and celebrity trainer offers you these podcasts to help guide you to be successful in your personal and professional life. This is your life journey and Christina shares her experience and stories to help guide you on yours. "inhale the future, exhale the past."
Send me a text
In this powerful guided episode, Christina Rondeau shares an uplifting message about transformation, manifestation, healing, and learning to trust the process of becoming your highest self. This episode is about raising your vibration through movement, self-love, discipline, and daily choices that align your mind, body, and spirit. If you’ve been feeling stuck, overwhelmed, disconnected, or ready for change, this motivational experience will remind you that every step you take toward yourself matters. Breathe deeply, release what no longer serves you, and stay connected to the energy of who you are becoming.
Support the show
Send me a text
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
Support the show
Send me a text
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
Support the show
Send me a text
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
Support the show
Send me a text
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
Support the show
Send me a text
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
Support the show
Send me a text
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
Support the show
Send me a text
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
Support the show
Send me a text
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
Support the show
Send me a text
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
Support the show
Send me a text
Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself.
Support the show
Send me a text
In this Micro Check-In: Celebrate the Small Wins, Christina Rondeau reminds you that progress is built one step at a time. Every choice, every effort, and every small victory matters. This short session will help you pause, recognize your progress, and feel proud of how far you’ve come. Because when you celebrate the little things, you build the momentum for the big things.
#CelebrateWins #MicroCheckIn #SmallWinsBigResults #PositiveMindset #SelfGrowth #Motivation #ChristinaRondeau #LifeCoaching #LiveYourBestLife #MindsetShift
Support the show
Send me a text
In this Micro Check-In: Letting Go, Christina Rondeau guides you through a calming practice of release. Whether it’s stress, negative thoughts, or something holding you back, this short session helps you breathe it out and make space for peace, clarity, and renewal. A gentle reminder that letting go is not losing—it’s creating room for what truly matters.
#LettingGo #MicroCheckIn #Mindfulness #StressRelief #PositiveMindset #SelfCare #LifeCoaching #ChristinaRondeau #LiveYourBestLife #EmotionalWellness
Support the show
Send me a text
In this Micro Check-In: Daily Intention, Christina Rondeau guides you to set a simple, powerful intention for your day. Unlike goals, intentions focus on how you want to feel and show up. With just a few mindful moments, you’ll learn how to anchor yourself in patience, courage, kindness, or focus—whatever you need most. A quick practice to bring more purpose and clarity into your everyday life.
#DailyIntention #MicroCheckIn #Mindfulness #PositiveMindset #LifeCoaching #SelfGrowth #ChristinaRondeau #LiveYourBestLife #PersonalDevelopment #MindsetShift
Support the show
Send me a text
In this Micro Check-In: Create a New Habit, Christina Rondeau shares how small, consistent steps can build powerful habits that transform your life. Learn how to start simple, stay consistent, and create lasting change one micro moment at a time. This quick reset will inspire you to take action today and stick with it tomorrow.
#MicroCheckIn #NewHabits #HabitBuilding #DailyHabits #MindsetShift #PositiveChange #LifeCoaching #ChristinaRondeau #SelfGrowth #LiveYourBestLife
Support the show
Send me a text
Take a few minutes to pause with this Micro Check-In: Breath & Reset. Christina Rondeau guides you through a calming practice to release stress, recenter your thoughts, and recharge your energy. A quick reset you can use anytime you need to slow down, breathe deeply, and return to balance.
#BreathAndReset #MicroCheckIn #Mindfulness #StressRelief #SelfCare #CalmMind #PositiveMindset #LifeCoaching #ChristinaRondeau #LiveYourBestLife
Support the show
Send me a text
In this Micro Check-In, Christina Rondeau explores the importance of setting healthy boundaries. Learn how saying “no” can actually create more space for joy, peace, and personal growth. In just a few minutes, you’ll feel empowered to protect your energy and honor your needs.
#Boundaries #MicroCheckIn #SelfCare #PositiveMindset #LifeCoaching #PersonalGrowth #Mindfulness #HealthyHabits #ChristinaRondeau #LiveYourBestLife
Support the show
Send me a text
In this quick Micro Check-In, Christina Rondeau shares the power of building gratitude into your daily routine. Discover how a simple micro habit—taking just a few moments to notice and appreciate the good in your life—can shift your mindset, boost positivity, and create lasting change. A short, uplifting reset you can return to anytime you need a dose of gratitude.
#Gratitude #MicroCheckIn #PositiveMindset #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #DailyHabits #ChristinaRondeau #LiveYourBestLife
Support the show
Send me a text
In this short and uplifting episode, Christina Rondeau guides you through a simple self-compassion check-in. Take a few minutes to pause, breathe, and reconnect with yourself. Learn how small acts of kindness toward your own mind and body can create lasting positive change. Perfect for a quick reset in your day, this episode will leave you feeling centered, encouraged, and ready to keep moving forward.
#SelfCompassion #MindsetShift #PositiveVibes #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #ChristinaRondeau
Support the show
Send me a text
Quick tip to keep you motivated and remind you that everything will be Ok!
Support the show
A good reminder that You can not change anyone but YOU! Stop trying to change others, the only thing you can change is you! You can change the way you react, the way you eat, the way you exercise the way you take care of YOURSELF! That's it! You have the power to create the life you want! Find out what you need to do to continue on the path of taking care of you and releasing the belief that you can change others. www.christinarondeau.com
Support the show
Are you tired? Do you feel so irritated that you don't even have a fuse?
If you find yourself reactive and pushed to the limit then listen to this podcast!
Get some tools to help yourself and know that YOU are NOT ALONE!
Recharge - Put yourself first and break the cycle!
www.ChristinaRondeau.com
Support the show
Sometimes we just feel off and it is in those moments someone or something can really break our spirit! Well learn how to overcome those moments and don't let anyone break your spirit!
Support the show
Talking to you in this podcast about changing your routine and raising your vibration. When you break that boredom or stagnant feeling you will be more open to receive and raise your vibration for manifesting. Listen, Learn and Grow!
Support the show
In part 2 we continue to work on "You" and release the stuff holding back all those unexpected blessings from coming to you. We also end with an amazing short guided meditation to cleanse you all you don't need and bless you with abundance. Listen in and please remember to leave a review and check out www.ChristinaRondeau.com
Support the show
Listen to this podcast to attract abundance in your life! These powerful assignments will take you to a new level of manifesting and attracting abundance in your life. If you enjoy these podcasts please leave reviews and buy Christina a coffee to show your appreciation and keep these free podcasts coming. Part 1
Support the show
Subscriber-only episode
This is a burning question for some business owners so I explain it here for you to understand how it can help your business and why you should use it. There are some pros and cons to it, so ultimately you decided.
Support the show
Subscriber-only episode
Worlds leading expert on business, Christina Rondeau, professional business consultant talks to you with real talk and uses concrete examples to have you take a look deeper into how you operate your business. How are your customers Greeted, how does your staff make them feel upon a first impression at your establishment?
Do you create an amazing experience or tell them it could have been great?
Listen to these podcasts for expert advice and remember the best teachers make the best students! You can always learn and improve yourself and your business! http://www.christinarondeau.com
Support the show
Subscriber-only episode
We never want to pay for an "experience or service" and have the person tell us "it could have been better." Don't be that person, recognize that now and hear yourself when you are talking "negative" talk. Learn how to reset your mindset and shift your perceptions so that you speak in a positive manner verses negative.
Support the show
This life journey is all about doing your best, finding your unique talents and then sharing them with people. When you do something that makes you feel good and others feel good then you are on that positive vibration and that will allow other positive / goodness into your life! Listen in and do the work at the end to find yours and figure it out. You have 1 life to Live, so live it with passion, purpose and power!
Support the show
I challenge you to 7 days of waking up and doing a 5 minute meditation. This could be stillness, praying, wishing, manifesting... whatever you want to call it, just close your eyes, take a deep breathe and be still for 5 minutes. Connect with your creator, spirit, universe, God, think positive thoughts and start your day this way for 7 days!
Then lets talk about it! How did you feel? Did it change your perspective for the day? Mindset?
Let's inspire others to feel good and do good with our positive talks about things we have control of in our life that can make a huge impact to the world!
Support the show
The struggles in life! Let's take some steps to get through our struggles. How? How? How? Listen to this podcast and find out what you can do to help yourself through some struggles.
@christinarondeaucelebrity and leave reviews if you enjoy these podcasts! Thank you for listening, I appreciate all of YOU! ;)
Support the show
A life skill that should be taught from a young age! Connecting with people with confidence! Listen to this podcast and learn some tips that will help you connect better.
Support the show
This is a special episode with Guest Michelle Girasole, CEO of F.R.E.S.H.
Check her out at Fresh Rebellion and let us get FRESH with this podcast today.
Taking you always through the 3 steps (today we do 4) to help you be the best you can be with your Mind, Body & Soul - keeping you #1 on the journey to a better YOU!
You an also visit me at
ChristinaRondeau.com
Slimmerme.shop
RKBLIVE.com
Support the show
We have to find solutions to problems instead of arguing with people and letting things escalate. How we react and what we choose to do can help a situation and help others to stop with the negativity. Listen to this story about a recent "solution" that helped an elderly man out and hopefully a positive lesson taught to associates at a store. Continue to be a Soul Fighter and spread positivity and inspire others.
Support the show
We are all energy.. we flow like a river but life likes to throw us obstructions.
What are the obstructions in your life? Let's clear the obstructions and create a vision for you. Manifest a goal and watch everything flow into your life once you keep your energy flowing.
Support the show (https://www.buymeacoffee.com/soulfighter)
What is perseverance? What in your life has you stuck in the mud?
Let's persevere through it together and watch the beautiful that can come out of it.
No mud, no lotus.
Support the show (https://www.buymeacoffee.com/soulfighter)
Think about the last time someone gave you a compliment and how that made you feel.
Let's be inspired to spread the love and kindness of a compliment. Listen to this podcast for some Feel Good Inspiriation !
Support the show (https://www.buymeacoffee.com/soulfighter)
Let's choose to live with no regrets and remember that any day is a NEW DAY !
Powerful words and actions to help you live life like a soul fighter. Overcome obstacles with your mind, body and soul. Listen and learn and be inspired.
Support the show (https://www.buymeacoffee.com/soulfighter)
Just take the next step and let it all fall effortlessly into place!
Support the show (https://www.buymeacoffee.com/soulfighter)
Let’s let go of trying to be perfect and instead let’s manifest miracles. 3 steps to help you look at life mire graciously. Bringing you back to being conscious of the gift of life.
Support the show (https://www.buymeacoffee.com/soulfighter)
Right from the Largest labyrinth in the world, inspired by the journey and whispering you a message straight from the guides... its reality, its raw, its real.. its the inspiration that keeps me going and the passion that drives me.... to inspire YOU! Live your Best live, be your best self and enjoy the journey!
Support the show (https://www.buymeacoffee.com/soulfighter)
Sometimes the simplest way to get rid of the negative is to be silent. Listen to this podcast and empower yourself to get rid of negative people and stop letting their bad moods ruin your vibration!!
Support the show (https://www.buymeacoffee.com/soulfighter)
Join Christina and special guest Ursula Mentjes for a power session and 3 tips to fast forward you into achieving your goals. In life, relationship or business you can use these tips and be inspired by their passion for helping others manifest there desires. You can also hang out with Urusula on social media channels and find her at www.ursulainc.co and continue to grow on your life journey!
Support the show (https://www.buymeacoffee.com/soulfighter)
Anything can happent to you and having a healthy positive mindset can make all the difference especially in healing your body. Listen to the 3 steps I took to stay positive and help my body heal when hit with a blood clot, meniscus tear, torn cartilage and ruptured bakers cyst all at once!
Support the show (https://www.buymeacoffee.com/soulfighter)
Todays podcast is all about a manifeting challenge for you. The Rubber Duckie Challenge! Listen and start manifesting your rubber duckie today! Then PLEASE leave a review and tell me about it. I would love to hear your amazing feeback and positive listeners looking to continue your journey making YOU a better You.
Support the show (https://www.buymeacoffee.com/soulfighter)
It is so easy to give up but so much harder to keep chipping away at your goals. How do you do that? Listen in and I give you 3 easy steps to take action and move forward and achieve your goals. Never give up.. what do you do? How to do it ? I answer these questions and share with you tips to do it too! www.christinarondeau.com
If you enjoy these podcasts please leave a review!
Support the show (https://www.buymeacoffee.com/soulfighter)
In life we shift directions and take different paths. It is all in how way percieve these new direction and paths of life. It is about experiencing and enjoying the journey not just getting to the destination. Re focus your mind, shift your thinking to be a soul fighter! christinarondeau.com - slimmerme.shop - soulfighter.store
Support the show (https://www.buymeacoffee.com/soulfighter)
Manifesting can come so fast and the question is do you want everything you could have? I also discuss social and emotional intelligence and how to make sure your not that person manifesting negative things.
Support the show (https://www.buymeacoffee.com/soulfighter)
Change your Vibration! Start the day off positive and don’t fall victim to yourself. You create your own story and you can change it. Take 60 seconds to start you day on a positive vibration every single day! Listen and learn how to do this and start today.
Support the show (https://www.buymeacoffee.com/soulfighter)
What is life about for you? Ask yourself that question and let’s try to find the answer together.
Support the show (https://www.buymeacoffee.com/soulfighter)
A lesson in compassion and being the light for a lost soul in need. Never give up and know that you can start over at anytime in your life.
Support the show (https://www.buymeacoffee.com/soulfighter)
Your Life makes a Difference! It does!!!
Support the show (https://www.buymeacoffee.com/soulfighter)
Shaking a bad mood and being in control of yourself!
Support the show (https://www.buymeacoffee.com/soulfighter)
What inspires You?
Asking you a few questions to answer on your journey and some of my own answers.
I AM INSPIRED... Let's get inspired together!
Support the show (https://www.buymeacoffee.com/soulfighter)
When you feel alone and afraid what can you do?
A few positive suggestions for you to help ground you and help you feel protected from within.
Support the show (https://www.buymeacoffee.com/soulfighter)
Do you hold your head up high?
Well you need to and let this podcast help inspire you to do so!
Support the show (https://www.buymeacoffee.com/soulfighter)
Checking in with you and reminding you to be aware of your surroundings. We all need a check in and a reminder in life and this one is to help keep you safe!
Support the show (https://www.buymeacoffee.com/soulfighter)
Here Me, I Roar... let your voice be heard in your life. Be inspired and Be Confident. Roar in your life and be Powerful.
Support the show (https://www.buymeacoffee.com/soulfighter)
This is a tough one for many people! Let’s try to be free with some Forgiveness. Small steps to big results.
Support the show (https://www.buymeacoffee.com/soulfighter)
Ahhhhh we all need a rest. How do we rest our mind when it can’t stop throwing chores and work at us. We talk about how to rest in silence today.
Support the show (https://www.buymeacoffee.com/soulfighter)
Are you a good friend? Let’s take this lesson today to talk about appreciating those that are good to you and being a good friend.
Support the show (https://www.buymeacoffee.com/soulfighter)
We can always learn and make ourselves a better person.. emotional intelligence is so important for self growth and that is something that can always be worked on. We focus on growing into a higher version of ourselves in this podcast.
Support the show (https://www.buymeacoffee.com/soulfighter)
Mindfulness !! This is the key to feeling connected and a new happiness. Really absorb this lesson!
Support the show (https://www.buymeacoffee.com/soulfighter)
In this podcast we talk about compassion and repeat a positive affirmation to help you grow on your journey help you manifest all you desire.
Support the show (https://www.buymeacoffee.com/soulfighter)
In this podcast we talk about being restored through nature and practice an exercise that will help ground you and make you feel More connected.
Support the show (https://www.buymeacoffee.com/soulfighter)
Let’s celebrate our blessings today! It feels so good to be grateful and to look at situations in our life with a different perspective. “I celebrate my blessings”
Support the show (https://www.buymeacoffee.com/soulfighter)
Learn how to Live Boldy ! Lets get rid of any resistance or fears that stop you from pursuing goals and dreams and live boldy! We will say affirmations and go through the Christina Rondeau famous 3 steps to taking action! Let's manifest the positive and move forward, BOLDLY!
Support the show (https://www.buymeacoffee.com/soulfighter)
As an author of 2 safety books and teaching self defense for over 30 years. I pride myself as an expert in safety. I have met with numerous police officers discussing safety, human trafficking & more. I was raised by a police officer/detective, took the detectives license when I was 18 and worked for a PI Firm for a couple of years and I have taught self defense at several colleges and to thousands of private groups and individuals. I worked with Krav Maga and Kenpo experts about how to use your body as a weapon not to mention I am a certified Krav Instructor and a 5th degree Black Belt. I am pretty passionate about safety.
In this episode I will tell you the best tips to keep you and your family safe at home and in your daily routines. This is a must listen to get you thinking a little bit more about YOUR Personal Safety!
Support the show (https://www.buymeacoffee.com/soulfighter)
How do you live your best life? What does that even mean? What if I told you to be selfish and just "do you!" You have to put yourself first and take care of "YOU" above all so that you can be amazing and awesome to everyone in your life! It's positive to say "no" to others and put yourself first. Block out the negative and only allow positive people and things in your life .. like attracts like.. stay the positive path and watch all the happiness that enters your world! Try it and see for yourself! Listen, practice and watch wonderful things happen!
Support the show (https://www.buymeacoffee.com/soulfighter)
Do you know what a vision board is? Learn how to make a simple vision board and how to put what you want out there. Manifest what you want and watch it all come true. You must practice how to manifest on a path of least resistance and with practice you will see all your wants and desires come to you. Just like anything in life, it takes practice and listening to these podcasts and staying on that high, positive vibration will help you achieve the life you want.
Support the show (https://www.buymeacoffee.com/soulfighter)
Come on a journey with me, literally, my car is my office for many podcasts, and hear about a real life experience that truly taught the "Path of Least Resistance." We have choices and the best choice you can make is not to be reactive and to choose the path that offers you the least resistance. It takes practice and this is all part of being a "Soul Fighter."
Support the show (https://www.buymeacoffee.com/soulfighter)
If you are open to recieve then you will start noticing lots of signs from the Universe to help validate the path you are on at this point in your life. I talk about 3 of the most common signs you will recieve and just help you get in touch with opening yourself to recieving them. This is meant to open your mind to a new idea and just watch and see what happens. Keep your vibration positive and stay open to the signs!
Support the show (https://www.buymeacoffee.com/soulfighter)
Does your space feel draining or bring you negative feelings. Well follow these easy suggestions to change your space and bring in more positive vibes! Just by changing objects we can shift the energy. Follow our easy suggestions and change 2 things in your space and feel the diffference.
Support the show (https://www.buymeacoffee.com/soulfighter)
What is a Soul Fighter and how to be a soul fighter in 3 easy steps!
A soul fighter is a person who overcomes obstacles with their mind, body and soul.
Learn how you can be a Soul Fighter!
Support the show (https://www.buymeacoffee.com/soulfighter)
How to be more spiritual and feel more connected. Three easy questions and suggestions to help you find spirituality and connection in your life to feed your soul.
Support the show (https://www.buymeacoffee.com/soulfighter)
Guilt is a horrible emotion that many of us carry. The solution can take time but it is as easy as just letting it go. Christina goes over 3 easy exercises to help you let go of guilt. Don't let guilt suck the joy out of you! Take these steps to let it go and move forward to a fun, guilt free You! Support the show (https://www.buymeacoffee.com/soulfighter)
What is your support system? When you are in a time of need who do you turn too? This podcast will teach you how to choose who is in your support system, how to build a bigger one and how to look internally when your support system isn't available.
3 Easy steps for you to follow! Support the show (https://www.buymeacoffee.com/soulfighter)
Learn the very basics of how to manifest your desires. In 4 easy steps! Get rid of any limiting beliefs and let's move forward to a Happy, Healthy YOU! Support the show (https://www.buymeacoffee.com/soulfighter)
Learn how to replace fear with courage in a few easy steps and find the courage to step into your truth. Amazing things will happen when you take the steps forward no matter how uncomfortable it may be. You must trust the universe and everything will fall into place. Support the show (https://www.buymeacoffee.com/soulfighter)
How to take a look at yourself and how you perceive events in your life. Do you distiort things negatively? How to look at a situation and find a new way to look at it. 3 ways to help you release and let go of that way of thinking. Support the show (https://www.buymeacoffee.com/soulfighter)
Take your Power Back in 3 easy steps!! Learn the 3 steps that will help you with your own personal development and help you get your Power back. Support the show (https://www.buymeacoffee.com/soulfighter)