Heal and Awaken: Recent Episodes
Aparna Khanolkar
Bringing the Gifts of Health and Consciousness to You
Consciousness is the deepest aspect of our being and is the observer of our human experience. This true being is accessible through stillness, meditation and other practices. With practice, consciousness can guide the human experience instead of the overactive and overstimulated mind. My vision is to help make this into a possibility for all people everywhere through this podcast. I want everyone to know that it is their birthright to experience their consciousness.
For more information about my work, please visit: www.aparnak.com Support this podcast: https://anchor.fm/aparna-khanolkar/support
Allow me to soothe you with heartwarming acknowledgments and honoring of who you are. I hope this brings a smile to your heart and yes. You deserve this.
www.pureishvari.com
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As promised on the last episode, here is a share about my daily routines and how they serve as an anchor point in my life. Enjoy! Hope it inspires you to create your own.
www.pureishvari.com
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In this episode, I share about security and stability in an ever-changing turbulent world.
I explore the following questions:
What is security?
What is inner development?
How do I access inner stability and security?
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We have more than enough opportunities for turbulence in the mind. As humanity evolves, there will be many shakeups. How do we handle these shakeups and the fears and challenges that come with it?
I share my experiences. Hope it supports your journey in some way.
Love and blessings
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In this episode, I share about women infantilizing men and its effects on the relationship.
Men deserve to be seen for their strengths and seen in the light. When we can do that, it changes our relationship and we are free of resentment and despair.
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Enjoy listening to this episode where I talk about the consequences of holding the frequency of loss.
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I hope my reflections on resilience inspire you. May you be healed!
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In this episode, I talk about my health issues and the power of healing. I also share the benefits of slow living. I hope this inspires you in some way. Enjoy life. It is short and will be over in the blink of an eye.
www.pureishvari.com
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In this episode, I talk about a most beautiful and challenging spiritual practice. Explore with me what is available to each of us as we do the parenting journey.
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Enjoy this episode where I talk about the absolute NEED for self-acceptance on this human journey. Explore how this may support you in your own life. Sending all my love and blessings
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In this episode, I talk about the enormity of what each of us has taken on in this lifetime. Today is Guru Purnima - a sacred day of the fullest moon after the Summer Solstice and I honor the light in each of you.
www.pureishhvari.com
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In this episode, I'm contemplating and sharing my experiences of "needing" love from others until I discovered the love in the spiritual heart. Thank you for listening.
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In this episode, I share about my Jasmine flower bush and how it connects me to my roots in South India. Have a listen and see what it evokes in you about your own roots.
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Instagram @pureishvari
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I share my humble realizations while at a concert at the Kennedy Center in DC. Let the mind and heart be soft for this one. Thank you for listening. The next Heart-Based Meditation course begins on July 8. Registration is open.
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In this episode, I share the story of my fall and ankle sprain. And then I give an update on the forgiveness project. I'm likely headed to Oregon in Aug/Sept.
Also meditation course begins in July.
www.pureishvari.com
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Join me for a short podcast on why our spiritual work does not end and why we don't want it to end. Once we achieve emotional mastery, spiritual work does become refined....what does that look like? I talk about it more in this episode.
If you are curious about my mentoring work and meditation course, be sure to check out my website: www.pureishvari.com
Feel free to drop me a line through the contact page.
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In this episode, I share the magic of inward journeys. Why do we avoid going inward? What happens when you become curious about the inward plane? Explore all this and more.
And if that intrigues, you, do check out my offerings page: https://www.pureishvari.com/pages/offerings
Love and blessings
Aparna
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In this episode, I share my reflections on why we need spiritual work. Also, I share a couple of stories related to my move to DC.
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As I prepare for my move to DC, I share how I'm handling my feelings about leaving my family behind. I also share about my upcoming Group Spiritual Mentoring program.
Check it out here: https://www.pureishvari.com/products/group-spiritual-mentoring-program
Love and blessings
Aparna
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A short share on life, transformation and the lunar eclipse of 2023.
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A short share of what happens when we begin to feel the abundant wealth in the heart. We are nt meant to be beggars. We are already wealthy in our hearts.
https://linktr.ee/pureishvari
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I have not uploaded anything for a long time. So here is my update. Thank you for listening.
www.pureishvari.com
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In this episode, I talk about forgiveness and my own journey into this facet of the heart. There will be much more I have to say about this in the future. But this is Forgiveness 1.0
Thanks for listening.
www.pureishvari.com
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Let's explore our courage and dive into the "I don't know."
Love and blessings
Aparna
www.pureishvari.com
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Explore the Inner Plane to find the greatest resource within you.
Love and blessings
Aparna
www.pureishvari.com
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Welcome! In this episode, I share a bit about the changes in my life and how I am making sense of them, Hope it inspires and supports you.
Love
Aparna
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Enjoy this nourishing experience of Yoga Nidra with guest Padmavati (Mary) Roberts. In today's world of overstimulation and fatigue, this practice is one of the most gentle and beautiful experiences.
Padmavati, Mary Roberts, is a Sivananda Yoga Teacher and leads the Wellbeing Center at the Sivananda Ashram Yoga Retreat in the Bahamas. Her Ayurveda studies with Drs. K.P. Khalsa, David Frawley, Robert Svoboda, Claudia Welch and Vasant Lad have sparked a love for Ayurveda. Trained by her teacher and mentor Isvari, Mary Ann Johnson, to give Ayurveda Body Treatments and Marma Therapy, Padmavati is honored to share the beautiful healing treatments with clients. She is also certified in iRest Yoga Nidra, Chair Yoga and Yin Yoga. In the Bahamas, she teaches courses and assists with Sivananda Teacher Training Courses. Her book What's Possible? Ayurvedic Odyssey: The Year Yoga Changed - My Life is the story of her year-long study in the Bahamas ashram and her journey to health and wholeness through Yoga and Ayurveda.
https://www.amazon.com/Whats-Possible-Ayurvedic-Odyssey-Changed/dp/0940676486
www.BestYOULife.com
www.aparnak.com
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Dive into the conversation into the topic of Feminine Embodiment with beloved Chameli. She weaves into this conversation the story of Gaia and helps us to remember our place in the great wheel of life.
Chameli Ardagh is the founder of Awakening Women, a yogini and women’s wisdom keeper. She created the wildly successful annual ashram retreats in Greece and India, and also facilitates leadership training, online Goddess Sadhanas and Women’s Wisdom School. She is especially appreciated for her passionate love of mythology and storytelling as a method for spiritual awakening and embodiment. She is a spiritual activist and philanthropist in training, committed to using her influence and resources to educate and support organizations working on behalf of Mother Earth and the empowerment of women and girls.
www.AwakeningWomen.com
www.aparnak.com
Support this podcast: https://anchor.fm/aparna-khanolkar/support
What are the three phases of a woman's life? Listen to this beautiful conversation with Dr. Swati.
Swati is an Ayurveda Physician with a Bachelor of Ayurveda Medicine and Surgery from India and also holds a Masters in Pharmaceutical Medicine from India. She is the founder at HemaVeda - Ayurvedic healing for a happy and healthy life. Currently, Swati practices Ayurveda and Panchakarma at Crystal Lake Illinois, USA.
With extensive knowledge and experience in Ayurveda for 11 years now, Swati has hands-on training in Panchakarma (detoxification and body cleanse procedures). She offers one-on-one Ayurvedic consultations in treating lifestyle disorders, hormonal imbalances, fertility issues and other health imbalances in adults and children. Swati also has expertise in Vedic Astrology.
www.hemaveda.com
www.aparnak.com
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What happens when a corporate career woman goes on a yoga retreat and decides to dedicate one year of her life to yoga and Ayurveda? Have a listen to see how life can bring about a beautiful transformation. This story gives every woman inspiration and hope that she too can prioritize health and wellness.
www.
www.aparnak.com
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Please enjoy this conversation with Vedic Astrologer and author of Vedic Astrology for Beginners, Pamela McDonough. Here we discuss how Vedic astrology can support spiritual development, health and well-being. If you don't know what Vedic astrology is, Pamela explains the difference between Western and Vedic astrology.
For readings, please visit: www.moondanceastrology.com
www.aparnak.com
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How can we be immersed in the nectar or pleasantness? How can we be the embodiment of the lunar-like qualities? What are these qualities that Indu Arora speaks of?
Enjoy this conversation with the beloved Indu Arora, Ayurveda and Yoga Therapist. She considers herself a student of yoga and Ayurveda for a lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting.
Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!”
Check out her website: www.www.yogsadhna.com
www.aparnak.com
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Welcome to Season 5 of Heal an Awaken Podcast. This season is all about women and by women. Enjoy this intro episode with your host, Aparna. www.aparnak.com
www.pureishvari.com
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Welcome to the final episode of this season! What is fulfillment? Why is this your birthright? How do you claim it?
Listen to Dr. Dugliss and Aparna in conversation.
Next season: Ayurveda for Women - coming soon!!!!!
For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
www.heartcenteredliving.dreamseedo.org
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
What is compassion? What is empathy? Join Aparna in a discussion with Dr. Paul Dugliss on this very important aspect of Heart-Centered Living.
For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
www.heartcentered.dreamseedo.org
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Relationships are perhaps one of the fastest ways to our growth. How do we enrich them? How do we bring our love and light to each relationship? Discover more here with the wisdom and insight of Dr. Dugliss.
For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
www.heartcenteredliving.dreamseedo.org
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
What is healing? How do we access our own power to heal? What does a healed person feel like? Explore the answers to these questions and more with Dr. Dugliss and me in this podcast.
For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
www.heartcenteredliving.dreamseedo.org
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Friends! This is an amazing conversation with Dr. Dugliss that will give you a deep insight on what abundance is and how to create it from within.
Don't miss this discussion.
"We experience abundance when we definitively know our divinity and worthiness." - Dr. Dugliss.
www.aparnak.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
www.heartcenteredliving.dreamseedo.org
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Join me in a beautiful conversation with Dr. Paul Dugliss about Radical Acceptance. Discover the difference between giving up and acceptance that leads to peace and optimal well-being.
www.aparnakhanolkar.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
www.heartcenteredworld.net
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Join me in a beautiful conversation with Dr. Paul Dugliss about the Facets of the Heart. Discover the beauty within you that already exists.
www.aparnakhanolkar.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
www.heartcenteredworld.net
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Join me and Dr. Paul Dugliss as we have a powerful discussion on the heart-centering process. We also discuss the foundational quality of being heart-centered and the value of experience vs belief.
www.aparnakhanolkar.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
www.heartcenteredworld.net
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Join me and Dr. Paul Dugliss as we have a powerful discussion on what being centered truly means. Later in the conversation, we discuss what inner invincibility means and how to cultivate it. This episode is insightful, moving and full of love.
www.aparnakhanolkar.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
www.heartcenteredliving.com
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Introducing Dr. Paul Dugliss in Episode one of Season 4 of Heal and Awaken Podcast. In this episode, Dr. Dugliss introduces us to Heart-Centered Living and what it means to align with our true being.
www.aparnakhanolkar.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
www.heartcenteredliving.com
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Dr. Paul Dugliss, MD explains what Covd19 is and how to boost the immune system through our lifestyle.
www.aparnakhanolkar.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Here is a special episode with Dr, Paul Dugliss with his take on the Covid19 situation and the opportunity for a global shift in awareness. Be inspired by his wisdom and insight. The next Heart-Based Meditation initiation is on March 28, 2020.
To sign up, please visit: www.heartbasedmeditation.com
www.newworldayurveda.com
www.aparnakhanolkar.com
Support this podcast: https://anchor.fm/aparna-khanolkar/support
What does Ayurveda say about nutrition? What is the relationship between good nutrition and consciousness? Enjoy listening to Dr. Paul Dulgiss as he dives deep into this topic.
www.aparnakhanolkar.com
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
What are chakras?
What is their function in the expansion of our inner development? Get the scoop on this very important topic right from Dr. Dugliss.
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
How do emotions show us how to discover other aspects of our being?
How do our emotions show us what we are here to learn as souls?
In this episode, we delve into one of my most fave topics.
Enjoy being inspired by Dr. Dugliss' wisdom and insights on emotions and how they lead us to our evolution. He shows us beautifully a new way of being in the truth of our being.
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://amzn.to/353C0l2
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Enjoy this episode with Dr. Dugliss where we discuss the meaning of the True Self, and ways to connect to it.
He also explains the concept of healing and health and how overriding our True Self causes disease. Dr. Dugliss also talks about how Ayurveda understands the relationship between Nature and human beings.
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Enjoy listening to Dr. Dugliss as he explores several misconceptions about meditation. This will not only solidify your understanding of meditation but deepen your practice.
For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com
Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com
His books are here on Amazon: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Enjoy the most enriching conversation with Dr. Dugliss about romantic love and it's value and place in inner development. Why do we want romantic love in our lives? How can the experience of romantic love support our transformation and healing? Listen to him in this conversation.
www.heartbasedmeditation.com
www.newworldayurveda.com
www.aparnakhanolkar.com
Dr. Dugliss' books are here: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share
Support this podcast: https://anchor.fm/aparna-khanolkar/support
In this episode, we explore with Dr. Dugliss the concept of spirituality. Dr. Dugliss shares the deepest definition of health and wellness. He also speaks about the path of fulfillment and where we can begin this journey. The next Heart-Based Meditation training is on Nov 9 at 10am EST. To learn, please visit: www.heartbasedmeditation.com
If you want me to ask me any specific questions, send me an email with your topic/question. Aparna@Aparnakhanolkar.com
www.heartbasedmeditation.com
www.newworldayurveda.com
All his books here: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Enjoy listening to this conversation about love, consciousness, and evolution and hear about his personal journey into consciousness.
If you want me to ask me any specific questions, send me an email with your topic/question. Aparna@Aparnakhanolkar.com
www.heartbasedmeditation.com
www.newworldayurveda.com
All his books here: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share
Support this podcast: https://anchor.fm/aparna-khanolkar/support
In this episode, I explore the myths about Ayurveda and we examine the differences between the Western medicine model and the Ayurvedic perspective.
How does Ayurveda fit into the scientific model? What is ojas? What is bliss? These are just a few of the topics we cover in this podcast.
Enjoy listening as he shares profound wisdom and insights on health and healing. If you want me to ask me any specific questions, send me an email with your topic/question. Aparna@Aparnakhanolkar.com
www.heartbasedmeditation.com
www.newworldayurveda.com
All his books here: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share
Support this podcast: https://anchor.fm/aparna-khanolkar/support
We will have Dr. Dugliss with us on Heal and Awaken for this entire Season 3! Im thrilled to have him as our guest.
Why is Ayurveda relevant?
What is the relationship between yoga and Ayurveda?
What led Dr. Dugliss to Ayurveda and medical school?
Learn this and more as he shares profound wisdom and insights on health and healing. If you want me to ask me anything specific, send me an email with your topic/question. Aparna@Aparnakhanolkar.com
www.heartbasedmeditation.com
www.newworldayurveda.com
All his books here: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rwt_scns_share
Support this podcast: https://anchor.fm/aparna-khanolkar/support
What does it mean to be in the present moment? How do we make ourselves available to the moment? Listen and enjoy!!!
www.aparnakhanolkar.com
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Listen to my magical story of how I met Sadhguru Jaggi Vasudev, a modern mystic and guru from India. I share how meeting our teachers and guides can change the course of our lives, if we are open to it.
To learn more about Sadhguru, check out: www.isha.sadhguru.org
To enroll in the Inner Engineering course, please visit: www.innerengineering.com
www.aparnakhanolkar.com
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Almost 20 years ago I discovered that I had a tumor on my thyroid. This life-changing event carved a path for me that I had not imagined. Health is a gift of balance, harmony and joy. It is your right as well as mine to cultivate a life of joy, well-being and happiness.
www.aparnakhanolkar.com
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What does self-care really mean? It is beyond spa trips and mani pedis. Listen to my take on it.
www.aparnakhanolkar.com
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How much of your life is driven by the need for validation and approval? How can you free yourself from this? Listen to this episode of the podcast.
www.aparnakhanolkar.com
Support this podcast: https://anchor.fm/aparna-khanolkar/support
How am I eating less and feeling more? How can you do the same? How do we incorporate the process of purifying our digestive system through fasting or consuming liquid food? Enjoy listening and allow yourself to be inspired.
Get to know me here: www.aparnakhanolkar.com
Support this podcast: https://anchor.fm/aparna-khanolkar/support
In this episode, I share my journey that led to the discovery of the longings of my heart. Hope it will inspire you and awaken your desires.
More about me here: www.aparnakhanolkar.com
Email me if you want to work with me privately - Ayurveda, lifestyle, emotional healing, spiritual practices and more.
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Happy Summer!!!!!!!!
Make summer more beautiful by practicing these simple Ayurvedic recommendations for the summer season. Easy, gentle and nourishing!
To see my pitta oil for the body, please visit: www.aparnakhanolkar.com/shop-ishvari/
Cardamom Limeade
Serves 4
4-5 large cardamom pods
2-3 large limes
3 tbsp raw sugar or other sweetener
1/4 tsp sea salt
4 cups of water
Optional: 3 mint leaves per glass
Juice the limes. Place the cardamom pods in a mortar and pestle and bruise it lightly. Remove the seeds and discard the pods. Grind the seeds to a fine powder and add to a large bowl or pitcher. Add the rest of the ingredients (except the mint leaves) and mix well till the sugar dissolves.
Garnish with mint leaves just before serving. Serve chilled.
For more information about Aparna, please visit: www.aparnakhanolkar.com
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Join me on a journey to Hudson Mills Border to Border Trail on this summer day as I discover that I have always been ok. From the beautiful garden in India to the beauty of Nature in MI, pure consciousness has always been my beloved.
www.aparnakhanolkar.com
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Are you mentally and physically depleted?
Are you wondering why you are constantly exhausted?
Your ojas maybe low.
What is ojas?
According to Ayurveda, it is the final byproduct of food and experiences that gives you vitality, radiance and virility.
In this podcast, I give you simple practices to regenerate depleted ojas.
Here is the link to my Self-Massage video: https://www.youtube.com/watch?v=eNs2xwf_KCA&t=449s
Here is the link to my Ayurvedic body oils and the Sleep Balm: www.aparnakhanolkar.com/shop-ishvari/
Find out more about Heart-Based meditation here: www.heartbasedmeditation.com
Tonic Recipe:
Saffron Elixir
1 cup milk (for a vegan recipe, please use almond milk)
5 almonds
5-8 strands saffron
1/4 tsp nutmeg powder
A pinch of cinnamon powder
1 tsp turbinado sugar
½ tsp Ghee
1 slice ginger
Shatavari – 1 capsule
¼ tsp licorice powder
Open the capsule and shake the shatavari powder into a small bowl. Soak the almonds in ½ cup water for about 2 hours. Drain and wash and peel the almonds and add them to the blender with 1/3 cup of the milk and grind till fine. Strain and add the to the rest of the ingredients in a small pot and bring to a gentle boil on medium heat. Enjoy this drink half an hour before bed time.
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Allow yourself to sink into these words first thing in the morning and create a marvelous day of joy, contribution and divine spark.
For private coaching, please visit: www.aparnakhanolkar.com
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How do we alleviate our own suffering? It is by offering compassion to ourselves and for those who are in pain.
Absorb this humbling prayer and let it soothe your heart.
For private coaching, please visit: www.aparnakhanolkar.com
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Taking spiritual responsibility is the first stage of releasing karmic patterns. So let this powerful prayer move you into taking dominion over your own life.
For private coaching, please visit: www.aparnakhanolkar.com
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Do you know that you are the master of your destiny?
Use this prayer to awaken this power in you.
For private coaching, please visit: www.aparnakhanolkar.com
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A simple, humble way of acknowledging our connection to abundance through our one source of all that we are.
Let it move you and awaken your receptivity.
For private coaching, please visit: www.aparnakhanolkar.com
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Here is a beautiful prayer for emotional healing.
Listen and absorb your own light. Release yourself from the burdens of emotional debris.
For private coaching, please visit: www.aparnakhanolkar.com
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One way to create good health is to be grateful for this body as it is here and now. Let us heal and awaken by acknowledging our desire for better health.
From there we can move towards eating better, moving the body and honor this life within us.
For private coaching, please visit: www.aparnakhanolkar.com
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Judgment is one of the harshest qualities of the small self.
How do we overcome judgment and open to love and light once again?
We can do it through this prayer.
For private coaching, please visit: www.aparnakhanolkar.com
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Why sacrifice anything?
Where do we place this sacrifice?
How do we light the fire of our consciousness?
Listen, heal and awaken.
For private coaching, please visit: www.aparnakhanolkar.com
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Forgiveness is one of the crucial steps for healing our personal wounds. How do we forgive ourselves and others? It is through the power of forgiveness.
For private coaching, please visit: www.aparnakanolkar.com
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Be still an absorb these words as I call upon the divine for supporting the expansion of our consciousness.
Let us allow for the light of our hearts to spill over the challenges of the human experience.
For private coaching, please visit: www.aparnakhanolkar.com
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Learn the basic principles of Ayurveda in this podcast. You can begin to apply these to your lifestyle right away. For private coaching, please visit: www.aparnakhanolkar.com
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A short follow up Q and A with Dr. Paul Dugliss on Heart-Based Meditation. www.heartbasedmeditation.com
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Learn simple self-care tips for the Spring season as your body and mind awaken once again after winter. To work with me privately for your mind, body and spirit, please visit: www.aparnakhanolkar.com
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Based on my own life experiences I share insights on the seeds we can plant in the garden of spiritual development for the expansion of our joy.
www.aparnakhanolkar.com
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What is consciousness?
What is meditation?
Why should we meditate?
Listen to my conversation with Dr. Paul Dugliss, founder of Heart-Based Meditation and get the answers.
For more information: www.newworldayurveda.com | www.heartbasedmeditation.com
Support this podcast: https://anchor.fm/aparna-khanolkar/support
Check out my conversation with the founder of Yoga Gives Back, Kayoko Mistumatsu. Listen to her story of creating YGB and how it serves women and children in India. www.yogagivesback.org
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Aparna Ishvari interviews cardiologist Dr. Joel Kahn. Enjoy getting to know America's Heart Healthy Doc. www.drjoelkahn.com
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