Well Well Well Podcast: Recent Episodes
Brittney & Cassaundra
Well, well, well, we are so happy you found us! This podcast is a girlfriends’ guide to overall wellness. We talk in relatable terms about relatable topics. There is a lot of information out there and we want to cut through all the overwhelm to ask the questions you really want answered. What is the latest trend in food and is it working? Who can explain thought work to me and what it looks like on a daily basis? How can I make my home reflect how I feel? We will talk about health, beauty and style trends as well as thought work, life coaching and spiritual well being. We tell you the people to follow, the books to read, and the advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We interview the experts and regular people alike to find out what is really working in our minds, bodies, souls, family and environment to bring us all the wellness we need.
Hey Everyone! We are beyond grateful for your continued support!
We are going to keep bringing AWESOME wellness content!
We will update the podcast periodically but we’d love for you to run on over to our personal feeds where we lean into ur coaching!
Bevies today:
Cassaundra: prolong 5 day fast ProLon Fasting Nutrition Program -The 5-Day Fast With Food – Prolon FMD
Britt: Unimate Fuel: https://unicity.link/c88d9c1b0b
Feel Great System: https://ufeelgreat.com/c/mindbodybrit
Cassaundra can be found at:
Instagram: @cassaundrahull
https://www.instagram.com/cassaundrahull/
Britt can be found at:
Website: https://mindbodybrit.com
Instagram: https://www.instagram.com/mindbodybrit/
Tiktok: (primary platform) https://www.tiktok.com/@mindbodybrit
Today we have Kelly Helfman on the pod! She is the president of fashion at Magic.
She dives into her life's journey to finding solitude and prioritizing it! You'll love the relatable way she talks about everything from spirituality to ROI's and intentional decisions to choosing to say "no" and the powerful "why" behind that.
Thanks for being on today Kelly! We love you!
Bev: Starbucks, venti iced skinny vanilla latte QUAD 2 pumps of sugar free vanilla.
Kelly's Website
We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply to the way you think about your spirituality, your home, or even the meals you eat and food in general! Come on over to instagram and tell us what you think!
Bevies
Cassaundra: kombucha
Britt: Trenta iced green tea no water, cold foam no sweetener, splash of coconut milk
Cassaundras feed
Britt's feed & website
Today we discuss a few tips that might help you when your adult friendships get hard.
Just Ingredients
Use Code: wellwellwellpodcast10
Baggu: no code, we just love them
Trace Minerals Drink
Unimate
Cassaundra tells us all about her spiritual coaching practice!
This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better is possible? Let Cassaundra help you!
Cassaundras Bev: Clear mind Brew Dr. organic kombucha
@cassaundrahull IG
Britt graduated from The Life Coach School and is starting her very own practice!
She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural supplements and one on one coaching on mindset and relationships.
Listen in for all the details!
Britt's TikTok
Britt's Instagram
Bev:
Cassaundra Tapache
Britt Brew Dr.
Here are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down.
Knowing these can help you catch yourself before you let yourself believe the lies!!
Bev:
Cassaundra: Better Days
Britt: Unimate Lemon Ginger
Do you know what an enneagram is?
We would call it a highly sophisticated personality test.
There are 9 types and Wendy breaks them down for us.
Knowing your enneagram can give you lots of insight into what motivates you, as well as what your biggest fears are.
We LOVED hearing all about it and casually categorized everyone we knew as she spoke. (not recommended hahah)
Bevies:
Wendy- Vanilla Chai latte Dutch Brothers
Cass Bev- Better Days
Wendy Montgomery's Website
Today we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them!
We have tips that are REALLY changing our lives!
Take a listen and tell us if it helps you!
Bev:
Britt: Humm Kombucha
Cassaundra: coffee with Clevr Chai
use code: Wellwellwell
There are so many different forms of betrayal.
When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! Jessica Frew shares so beautifully and openly about the ups and downs in her relationship with her former husband Steve as well as in her current marriage.
She opens up about owning the reality of being betrayed and the tendency to protect our spouse. As well as the process of naming what has happened.
Jess gives such great support and has a special gift of uplifting people who have been through betrayal and helping them find hope. She teaches the “What Now” after betrayal and helps you figure out what your inner voice is trying to tell you!
Bev: Rachels Ginger Beer
FREE Guide "Trust Your Gut After Betrayal"
Waitlist for "What NOW?!" Retreats
Podcast Husband In Law
Hey Everybody! Happy New Year!
2023 here we come!
Do you have some goals, or resolutions? Are you thinking about doing something big. Something new. Something that both terrifies you AND inspires you?!
That is what WE are gonna do! We are inspired but also TERRIFIED!
What are we gonna do about it? We are glad you asked. Take a listen and lets use some MAGIC thoughts together!
Bev: Swoon Ginger Lemonade
Today we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize they are optional! We aren't gonna take you all the way to sunshine and roses, but we will take you to a path that is at least a little bit better.
Bev: Starbucks: iced green tea with peppermint cold foam (no chocolate)
Mixhers Pina berry Herpower Code: wellwellwell
Alison Faulkner from the Alison Show joins us today to discuss one of the shifts from her new book You Are Already Awesome.
Alison's Website
Alison's Instagram
Alison's Book
Alison's Podcast
Alison's Bev: Diet Coke
Sodalicious: The Alison Show drink with Half & Half
The 4 G's!
There are 4 G's we are holding on tight to during this holiday season to help us show up how we want to !
Join us as we discuss the first 2.
Bev: Unimate Lemon Ginger. Feel Great System use code: WELLWELLWELL
Thanks for joining us for part 2.
So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 2 of a 2 part conversation, where we discuss how to process big emotions like shame and grief while still moving forward towards your goals.
We will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at.
Ashleys Website
Ashleys Instagram
Ashleys Bev
So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 1 of a 2 part conversation, where we intend to get to the root of our setbacks and empower ourselves.
In part 2 we will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at.
Ashleys Website
Ashleys Instagram
Ashleys Bev
Today we are talking to Summer Bellessa, we met her through The Girls With Glasses Show, which she co created with Brooke white. Summer has many talents and works full time with her husband while raising her 3 beautiful children.
She gives us tips to FIND THE TIME TO GET THINGS DONE! She also tells us what to do to get out of a rut and discusses how to define success.
It's so good and incredibly relatable!
Summer's Bev: Chamomile tea latte with oat milk and honey.
Our Bev: Potion---adaptogenic brews
Our episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fiber. Why it is SO important to our overall health and gut health and what to do about PCOS, hypoglycemia, insulin resistance, high cholesterol, pre diabetes and type 2 diabetes and overall health. It is FASCINATING stuff!
If you (or someone you love) have wanted to try or have tried unsuccessfully:
-intermittent fasting
-eating lower carb
-losing belly fat
-losing extra weight
-digestive aids
-lowering your cholesterol
-reversing diabetes
You want to hear todays episode!
If you'd like to try the BEV we discussed today go to this website, https://ufeelgreat.com/usa/en/c/wellwellwell
Be sure to use code: wellwellwell
HUGE discount!
We can't wait for you to improve your physical health with todays awesome tips!
Where you can find Trent to learn more.
TikTok @trentytok
Website
Products: Unimate and Balance
There are 2 exciting parts of todays episode.
Part 1: Our episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fiber. Why it is SO important to our overall health and gut health and what to do about PCOS, hypoglycemia, insulin resistance, pre diabetes and type 2 diabetes and overall health. It is FASCINATING stuff!
Part 2: We discuss 2 steps you need to coach yourself.
Maybe you don't have the ability to get coached right in the moment you need it.
Never fear!
These 2 steps will help you SO much!
They have changed our lives, and they can change yours too.
If you'd like to try the BEV we discussed today go to this website, https://ufeelgreat.com/usa/en/c/wellwellwell
Be sure to use code: wellwellwell
We can't wait for you to improve your mental and physical health with todays awesome tips!
Where you can find Trent to learn more.
TikTok @trentytok
Website
Products: Unimate and Balance
Kristen goodman is a mom just like us, she has 4 teenage girls and she specializes in coaching Moms to be the intentional parents we want to be! She reminds us that our kids dont need us to be a perfect parent, and that compassion for ourselves will extend to our kids. She has a fun analogy about being the captain of the ship, that we think you’ll like and she answers some of Our kids burning questions.
Lets go!
Bevies:
Kristen Goodman: Homemade Smoothie with Avacado, spinach, almond milk, greek yogurt, strawberries, raspberries, blue berries and honey.
Britt and Cassaundra: B-Shaka C- Diet Coke
Kristen, owner of Living Proof
Kristens Website
Kristens Instagram
Today Brooke gives us tips on how we can foster creativity with our kids.
Hint: These tips will also work for you, not just your kids
Brooke is a creative genius. She is a musician who has written and recorded multiple albums. (You might remember her from American Idol. )She is also an actress AND she co created the popular show, Girls With Glasses. She is funny, and genuine and a wealth of knowledge on unlocking your creative brilliance!
Bevies: Freshly squeezed celery juice.
Brooke White Music
Super Good Things Band
Apple
Spotify
Brooke White Website
Brooke White Instagram
We all have stories! Some of them are really painful! We might not think of them as "stories". We might just think of them as the facts about our lives. Today we talk a little bit about those stories and how they impact us.
Also, we have a big ANNOUNCEMENT that we share with you!
Can't wait for you to hear all about it!
Bevies:
Cassaundra is drinking ice cold water in the Stanley Cup
Britt is drinking Crio Bru with Rowdy Chocolate Protein Powder.
Use Code: WELLWELLWELL for 10% off on the Rowdy Website.
Woohoo! We've got a sponsor! They make amazing gut boosting, super food products that will most definitely improve your physical well being!
We can't wait for you to hear all about this amazing family owned, WOSB (women owned small business) and the awesome products they've created!
Bevies:
Kellie: Americano with steamed heavy whipping cream
Cassaundra and Britt: Rowdy protein powder Use Code WELLWELLWELL
Yukon Root: Read about it. Pre biotic sweetener.
Rowdy Bar Website
Discount code: WELLWELLWELL
Rowdy_Bar Instagram
Today we are talking about the positive aspects of anger and how, if we properly channel it, it can fuel creativity and massive action! It might not be an emotion you should quickly try and get rid of. Listen to hear more about this!
Bevies: On tap Kombucha
Articles Referenced: Berkley Study
Today we discuss BIG things that feel so heavy and stressful. Like differences in parenting, politics and even faith with your partner.
But don't worry! This episode will do the OPPOSITE of stress you out! It will bring you relief and peace and give you tools galore!
We have the brilliant coach Natalie Clay on with us today and she just happens to be magical when it comes to helping people thrive in their relationships! We walked away with some really great tools and new found perspective and we know you will too!
Bevies
Natalie: Sugar Free Redbull
Britt & Cassaundra: Mad Tastey
Natalie's Instagram, Website & Podcast
We are going to be with extended family this summer, but also, we are going to be with our own immediate family. We are super excited and look forward to this time with family. We know it can be challenging for some and we see you!
Whether you are excited or a little apprehensive, we've got some tips for you!
We feel the need to dust off our old swim goggles and try experiencing our families with a new perspective! We cannot control others but we have SO much we can do fro ourselves so that we can have the experience we want when we are gathered with our family.
Today we discuss aging and how it can challenge us.
We chat about how to figure out if or what you should "do" about it. We love the idea of "aging gracefully" and definitely have it as one of our goals.
Bevies: Aura Bora
Today we discuss how to check in with ourselves and not spiral into "perfectionist", "over the top" land.
Bevies Kombucha on tap YUMMMM!
Today we discuss why comparing isn't always such a bad thing and what to do when it IS a bad thing. How to get out of dirty pain and despair and instead let comparison breed curiosity and creativity!!
Cassaundra: Synergy Watermelon Wonder Kombucha
tip: sip don't chug-a-lug
Brittney: Chocolate Coconut Just Ingredients Protein Powder use cod: WELLWELLWELL10
Bonnie Lyman is a life coach, She specializes in helping women who want to STOP struggling in their relationships with their adult children.
So if you have adult children, will soon have adult children or are an adult child who wants to improve their relationship with their parent, we think you'll love this.
Bonnies Website
Bonnies Instagram
Bonnies Bevie:
Smart Water with Crystal Light
Britt: Perk Mojito with BCAA
Cassaundra: Wild Wonder
Today Cassaundra and Britt discuss what has been going on in their personal lives. They've been navigating grief with a friend recently and it has really brought to the surface the need to find ways to nourish ourselves and others through these times.
We hope through listening you might be reminded of tangible ways you can show up for others in their hardships and ways to help you get back on your feet through yours.
While these are serious topics and we definitely take you into the details and the trenches with us, make sure and wait for the part about food porn and committed homes, cause you know we can't be serious the whole time!
Thanks for joining us! Be Well!
Bevies:
Cassaundra, reverting back to the comfort of a Diet Dr. Pepper
Britt, water in her Stanley
Chanelle Neilson is a life coach who helps moms put themselves on the list without leaving their family behind. As a mom of 5 kids, Chanelle knows that motherhood has its challenges—that’s why she is passionate about helping moms simplify so they can prioritize what matters and define success for themselves. She is the former host and creator of the popular Moms Who Know Podcast and the author of Parents Who Know, which has been translated into Chinese and currently hosts the Moms Life Made Simple Podcast. Chanelle gave us a 4 step morning routine, advice on how to spring clean our brains! Fantastic advice with relatable analogies. Be sure to listen to the end because Cassaundra and I forgot to share our bevs in the beginning and this is for sure our new favorite! Lets get started!
Chanelle Neilsons Bev:
Mason Jar with colored rubber bands
Chanelles Special Coaching program for Well Well Well Listeners
Podcast: Life Made Simple
Website
Instagram @chanelleneilsoncoaching
Facebook @chanelleneilsoncoaching
Get my free Morning Routine Checklist for Moms
Britt and Cassaundras Bev: Purely
Today we going to share with you why we share, when to share and how to share on purpose. Whether its with your partner, on social media or in your journal, sharing on purpose can create more of the purpose you are craving.
Bevie: Brew Dr. Kombucha
On our last episode we interviewed Jody Moore, it was truly amazing! We discussed a lot about shame and pride and confidence and how they often affect our progress. We talked about really trying to be aware of our thinking this year and not getting caught in the shame blame trap! With this new outlook of not beating ourselves up, we wondered what Jody thought the healthy way of going about making changes in our lives was. Her answers gave us such good insight and also struck up some awesome conversations with many of you! So if you have heard this idea of it not being helpful to want to be a better Mom, or Wife or teacher or friend, and you are confused about it, this episode is for you!
Bevies: ICE cherry limeade, Steaz
Jody Moore Interview Episode 55
Today we are talking about leaving pride and shame in 2021 and feeling more love and confidence in 2022. We are beyond excited to interview one of our favorite life coaches, Jody Moore. She is the host of the podcast better than happy, a new author of the book better than happy and owns a life coaching program called be bold where she has helped thousands of people including us, on our paths to a more confident life! We were giddy with excitement that she agreed to come on!
She tells us how to leave baggage behind, love ourselves and change for all the right reasons. You’re gonna love it!Jody's WebsiteJody's Book AudibleJody's Book Jody's Be Bold ProgramJody's PodcastJody's Bevie Cassaundra and Britt's Bev: Sparkling Green Tea with Pineapple from Trader Joes
More About Jody Moore:
After having her first two kids, Jody Moore struggled with work/life balance, embracing
motherhood, and liking herself. As an active member of The Church of Jesus Christ of
Latter-day Saints she felt guilty for not loving the role of mother and wife, and turned to
life coaching for help. The transformation she experienced not only helped her at work
and at home, it strengthened her testimony of Christ leading her to dive into learning
the tools of coaching and to leave her position as a corporate leadership coach to launch
her own coaching practice. Jody is certified through The Life Coach School and
completed Master Coach Certification in 2018.
Today Jody has helped tens of thousands of people through her top-rated podcast Better
Than Happy as well as her coaching membership program Be Bold. She has 4 children
ages 6 – 15 and resides in Spokane, Washington with them, her husband, and their
French bulldog Finn and cat Oscar.
A quick Hello! A few easy tips!
We will be back soon with some really good stuff!
Stay Tuned!
Christine Cook is a mother of 5 boys who is also a life coach. She specializes in helping those who might be struggling in some way with their faith, but who want to stay. She is an amazing supportive resource with a compassionate, patient approach.
We dive into the opposition that lies within each of us. Our true self and our false self. Sometimes we refer to the false self as the ego, or the natural man.
This episode is packed with real life experiences and tools.
We hope you love it!
Christine Cook:
Website: Surviving to Thriving Your LDS Faith Journey
Instagram: @christinecooklifecoaching
Today we created a short and sweet episode where we discuss the importance of turning down the noise! We promise it will help you access more peace and clarity!
Bevies:
Shaka Tea- Pineapple Mint
“The quieter you become the more you are able to hear.”
- Rumi.
“Being quiet means that you do not waste time, energy, and thoughts on meaningless matters. It means inner peace, serenity, and tranquility.”
- Remez Sasson
Have you ever noticed how easy it is to connect with people who feel similarly to you?
Have you noticed how hard it can be when you think their opinions suck?
Its so nice to be able to pad your life with people who reinforce your way of thinking and your life choices but lets be real, this isn’t always possible!
What does growth actually look like if we aren’t ever challenged with different ways of thinking?
We think this episode will give you some quick ways to redirect yourself when you are annoyed with all the people who just don’t get it.
Bevie: Orro Save 20% with code BEV20 at checkout!
Delicious vegan meal replacement. You are gonna love it!
Check it out here on the web!
Resources and episodes referenced.
Jody Moore Better Than Happy Episode 327: Navigating Family With Diverse Worldviews
Cory Muscara : Tips
The Well Well Well Podcast
Enriching Relationships By Forming Better Connections
What Drives You In Business With Laura Herndon
It is episode 50! And we have such a treat for you today! One of our most favorite guests ever is back with us again and she gave us a peek into her brain and her new book so that we could be inspired to shop more intentionally, give better gifts, declutter our minds and homes and so much more! She gave us so many great questions to ask ourselves and also some really awesome thoughts. Shira’s mission is to inspire people to clear physical and mental clutter so they can reduce their environmental footprint, create space for what they truly care about, and live lives more aligned with their core values. You’re gonna love it!
Shira Gill is a life coach, professional organizer and newly an author on minimalism! She has a book came out **today and we are so excited about it! If you missed Shiras original episode with us, it is a must listen! It’s Episode 10 and definitely a fan favorite. We have both taken Shira’s organization courses and can vouch for her superpower of helping people clarify and hone in on what they value most.
Shira Gill Website Shira Gill Instagram Shira Gill Book Bevies:
Shira loves water in her Stanley and a hot matcha latte*.
Cassaundra loves Crio Bru
Britt loves her* Stanley and Matcha as well
Well Looky Here:
Shira Loves This Clean Deodorant by Salt and Stone Shira's Courses**
**In todays episode we are going to recap our favorite and most frequently consumed morning drinks, and then we will tell you how we mix it up with mocktails, because having a delicious beverage is so fun! We hope you walk away with some fun ideas for parties or holiday drinks and we hope you get passionate about your morning drinks cause we sure as heck do!
Just Ingredients Protein: Use Code WELLWELLWELL at check out**
Rituals are one of our favorite tools we call upon to keep ourselves on a clear path to higher spirituality and overall wellness. Rituals help us open up to our spiritual intuition and invite more guidance into our lives.
Our hope today is that when you pop your earbuds out, you will be able to identify an area where a ritual might support your wellness goals, have gratitude for the rituals you already have in place and to have the ability to create a roadmap to creating your own ritual. Let us show you how with the use of RITUALS.
Bevies: Droplet
Well Looky Here: Thewellwellwellpod.com Website!
Jessica Frewwas in a mixed orientation marriage, she has since been divorced and is remarried, and wears many hats as wife, ex-wife, mom, stepmom, ally and in all of these roles, she is a BOLD action taker. She has a successful podcast called “Husband In Law ” that she records with her husband, Matt, and her ex-husband, Steve. They share their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic. A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives. Jessica is a wealth of wisdom and we are thankful for her honest stories and her perspective as she has been through so much and managed to choose love everytime.
Bevies
Jess: Mix-hers Discount Code FREW
Britt & Cassaundra: The Up Mountain
Well Looky Here
Jess:Ethique Britt: Thieves Whitening Toothpaste
Cassaundra: Thieves Mouthwash
Do you seek stronger connections in your life? Are there relationships that could use some work? Do you wish you were making more of an impact at church or work or at home? Do you struggle in social situations or classify yourself as socially awkward? This podcast is for you! We are going to discuss 2 simple tips that will help improve any relationship!
Bevies: Poppi Watermelon and Orange. Book Discussed: How To Win Friends and Influence People References: Jody Moore Be Bold Program Well Looky Here:Papa Steve's Claw by Anthropologie
Today we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped so many others begin their own health journey. Hundreds of thousands of people follow her outstanding Instagram feed (us included) where she shares the how-to’s and why’s behind choosing better, whole, non-toxic ingredients in your diet and daily product use. She teaches us how to make small changes in our lives to make a long-term benefit in our own health. We are so inspired by her ability to take care of her own health while being the Mom of 6 kids. The more you understand, the easier it is to make better choices! We cant’ wait to hear all of your take aways!
Bevies:
Karalynne- Drink- redmond re-lyte, stainless steel cup
Brittney and Cassaundra: zero calorie, organic Steaz
Just Ingredients:
Product page
Podcast
Instagram
Discount code: WELLWELLWELL for 15% off products at justingredients.us...clean and organic deodorant, face serum, face scrub, dry shampoo, & newly released pre-workout and protein powder.
Well Looky Here:
Karalynne:
Podcast Recommendations:
Dr Josh Redd- specializes in Hashi Motos, Thyroid issues, autoimmune etc.
Gutsy Mom- Helping People Heal, Incredible Free Information!
Dr. Anna Maria Temple- pediatrician giving fascinating information
Cassaundra: Turkish towels. We love turkish towels because they roll up super small, making it easy to throw in a bag to lay on the grass at a park or the beach. We have found ourselves using them not only as towels (duh) but also as sarongs and even wrapping pesents in them for a reusable wrapping paper option.
HERE is another great option my friend brought to my house the other day if you are looking for a CUTE terrycloth beach towel. She told me she tried 6 towels before landing on this perfect one!
Brittney: The Perfect Small Gold Hoop Gold Filled $38 Katie Waltman
Why might you want to increase your faith? Maybe because you have something you really want in your life? Maybe because you are going through something super challenging? Maybe because you want more hope. You see others who seem to find peace and contentment in their faith and you wonder how they can just believe things.
Maybe you have lots of faith already, but you figure you might as well grow it, because you’ve seen it bless your life. We are going to talk about all of it!
Bevies
Spa Water: Blueberry mint, fresh lime
Well Looky Here:
Cassaundra's Road Trip True Crime Binge List
Britt: Ilia tinted moisturizer
**Erika Mahterian is a, single 27 year old business professional who is applying for graduate school, working her full time job and dabbling in a passion project that we cannot get enough of. Erika has tapped into something that has really hit home for so many people. Her MCPMU line, which stands for "Mom Come Pick Me Up". Is a sentiment we an all relate to! It is both funny and endearing. Like all of us she goes through moments of thriving, and struggling, in finding her purpose in life. One thing we know for sure is that Erika is passionate about using her gifts to connect people and grow a community of love and support. She attributes a lot of her strength and wisdom to being the middle daughter of 3 girls, with two amazing parents. We walked away from this interview feeling recharged, inspired and anxious to share her message with all of you! We can’t wait to hear what you learn from her!
Where to find Erika:
Instagram: @mcpmu.co*USE CODE WELL15 at checkout Website: mcpmu.co Bevies:Cassaundra and Britt: Poppi Soda SO GOOD!
Erika: Home made Spa water combos, like ginger lime. Level up your H2O. Well Looky Here*
Erika: Drifter Organics USE CODE WELL20 at Checkout from 5/11-6/11/21
Cassaundra: Flower & Folk
Brittney: Chocolate Matzo Recipe from Suzy, Erika's Mom
Today we will talk about how to enjoy Mothers Day to the fullest. But these tips can be applied to any holiday, especially the ones where you are the focal point.
How to communicate what you want and do your own work to prepare yourself mentally and show up for the people you'd like to honor.
Bevies
Alkaline Water
Recess
Well Looky Here
Parenting in the Middle Podcast
Ceri Payne is a certified life coach from The Life Coach School who specializes in helping people get their crap done. In more PC terms, Ceri is a life coach that works with moms helping them balance the demands of life and motherhood while growing their successful business. She helps them create the possibility that they can have both a great motherhood and thriving business without sacrificing the things they value most. She's a huge believer that there's time for everything that you desire, as long as it's a true priority.
She is the personal coach of Brooke White, one of our former guests who spoke on time management and also of our own Cassaundra.
She tackles some of our biggest questions like:
Why are we hating our to do list?
How to stop hating our to do list.
Why aren’t we doing our to do list?
And many more. It is a don't miss!
Ceri's Website
Ceri's Instagram @Organizedlife.coach
Bevies:
Generic Crystal Light, Grape flavor
Lime Spindrift
Well Looky Here:
Ceri: Journal
Britt: Sweats from Zara
Cassaundra: Geometry Kitchen Towels
We discuss Ashley's experience of losing her 3 year old daughter Stevie to brain cancer and how she finds strength to go on. She gives us insight to Gods hand in her life and teaches us not to rush through grief, how to speak the language of grief, and how to support someone experiencing loss.
We see Gods hand in her life, preparing her in ways, and setting up a support system for her.
There is so much to learn whether you have experienced loss or not. She is a beautiful soul and her message is transcendent.
Ashleys oil instagram
Ashleys Website
Ashleys Instagram
Bevies:
Ashley: Coke Zero
3 trees pistachio milk
Grande iced passion tea, splash of heavy cream and 3 pumps SF vanilla.
Well Looky Here:
Ashleys Free People Round Up stay tuned on her Instagram
**You might think crystals are a little woo woo but we ask that you listen to this episode because MAYBE you can use crystals as a tool to enhance your spiritual life as well. We will tell you how we pick them, what we do with them and why we think they are cool!
Bevies: Keto Starbucks Bevies Well Looky Here:*Luna Retinol Sleeping oilGood Genes Lactic Acid Treatment*Shira Gill Spring Closet Overhaul
Sunday Riley: Luna Retinol Sleeping Oil
Sunday Riley: Good Genes Lactic Acid Skin Treatment
Kristen Goodman is a super approachable uber knowledgeable, certified life coach who specializes in helping mothers connect with their teens. She is a mother to four girls, and is right in the thick of raising teenagers herself. You can almost always find her with earbuds in her ears listening to a good book or podcast, man oh man can we relate!
She is an amazing resource as she has transformed her life with the tools she now teaches!
We can’t wait for you to hear the part where she explains how confidence and processing emotions go hand in hand!
Bevies
Kristen:Amino Energy
Cassaundra: Crio Bru Pumpkin Spice
Brittney:Yerba Mate Enlightenmint
Well Looky Here:
Kristen: Texture Spray, Cleaner
Cassaundra: BlueLand Cleaners:
We love these because you save on plastic bottles and storage space. With these cleaners you buy the bottles and tablets. Keep the bottles and just add the tablet of cleaner and water, shake and CLEAN!!
Cassaundra started with the starter kit but if you would like to just buy one to try use these links below:
Multi-Purpose Cleaner
Bathroom Cleaner
Glass and Mirror Cleaner
Please note that by buying through our links you are supporting the podcast! We may recieve a commission for your purchase. However, opinions are completely our own!
**How many times have you heard someone say, “I am just not a creative person”.
We are not just talking about making flower arrangements or redesigning your home. So if you are thinking creation is not for you, we think you will think again after listening to this episode.
You are here to create and universe NEEDS your creative work.
Bevies:
Lemon Water*Matcha* and Britt's latest favorite almond milk Three Trees only ingredients are water, almonds, vanilla and vanilla bean**
Well Looky Here:
The Artist Way
Magic Lessons by Elizabeth Gilbert
Today we are talking to Kass Martin. Kass Martin is a motivational speaker and celebrity fitness instructor. She is a leading authority for educating instructors, and promoting its goals and methodologies. Kass has been recognized by worldwide media as a leading fitness expert, including appearances on NBC’s “Today” show, "The Biggest Loser," “The Martha Stewart Show,” "The View" and "QVC." She recently had her 3rd baby after 13 years of child bearing and started a wellness company called The Fun Road with her best friend Steve Boedt.
CONFIDENCE has been the necessary vehicle to take her on her personal journey of living her fullest life. She now teaches about confidence all over the world!
Website 8 WEEK COACHING PROGRAM
Instagram: Kass and Steve---- Kass Martin
Bevies:
Kass, Perk White Chocolate Peppermint Pretzel
Britt and Cassaundra- Booch Pop
Well Looky Here:
Belly band
Owlet
Free People Tunic
Fat and The Moon Sensitive Pit Cream
Some of the links listed here provide commission to help us keep this pod running. Thanks for your support.
**Lets talk about church culture. The term “Church Culture” is generally referring to the social norms or implied rules that aren’t church doctrine, but are just the way things usually go. We aren’t saying church culture with negative connotation. We love so much about it, and are challenged by some of it too. Maybe you can relate? Lets get churchy!
Bevies:
Cassaundra- ICW aka ice cold water. The anti Chai
Britt- Izze- cranberry orange spice
Well Looky Here:
Cassaundra: Apple Pen Britt: Be Well Podcast and Bee Keepers Naturals**
Does your brain pelt you with all the things you're doing wrong? Do you roll your eyes at yourself? Do you feel the way that it drains your energy? We do too! You would never talk to your friends like you talk to yourself right?! Let’s talk about some tips that help us and we hope they help you too!
Bevies:
Kombucha Spritzer
Seven Teas
Natalie Clay
Jody Moore
Well Looky Here:
Porter Thermos
Marianne Williams Illuminata
Have you heard of time blindness? In this episode we learn all about it from one of our most favorite people, Brooke White. Brooke is an amazing musician who you may remember from American Idol, and a true creative genius! We discuss time blindness with her today, which is often related with some forms of ADHD. Learning about “time blindess” has taught us so much, and we are so thankful for brookes vulnerability and honesty in this conversation! Here we go!Brookes WebsiteBrookes InstagramBrookes Christmas AlbumBrookes Latest AlbumHow it really feels to be time blind with ADHD
Jaclyn Paul
Blog ADHD Homestead
Dr Russel Barkley, clinical psychiatrist the 7 minute video
Habitual app Well Looky Here:
Brooke: "square" kids shoes: Tevas For Summer, Sketchers for Winter Cassaundra: Free People Happiness Runs BraCalico Merch We may received commission when items are purchased through these links. This is one way to support the podcast and keep it running. thank you!
Do the Holidays have you feeling anxious? We are going to talk about how to manage our anxiety and create healthy boundaries with the guidance or Lacey Alderson. Host of the Lacey Alderson Show Podcast. She has her masters degree in Science, with a specialization in clinical mental health. She is certified in being an alcohol and drug counselor as well. She is so relatable and her guidance is invaluable!
Follow along with her on her interview based podcast, The Lacey Alderson Show where she focuses on human emotion, wellness, physical fitness and success.
Google
Spotify
Apple
Instagram, personal and podcast page.
Bevie: Clevr Golden Latte Blend
Well Looky Here:
Mae Love
*The Glow Maker w/ The Hydrator
Trilogy
*CoQ10 Booster Oil
We are so excited to talk with you today about why we should take time for daily affirmations, how to get past the discomfort of sweet talking yourself, and what affirmations are working for us in specific situations. Whether you are listening to this right before the holidays or another time, we think we’ve got some affirmations for you!
The Well Well Well Podcast instagram
Bevies: Kombucha
Cassaundra Watermelon
Britt Dr brew Clear mind
Well Looky Here:
Britt- The five Minute Journal
Cassaundra: Muslin Bags
Ashley Stock is the amazing writer behind her successful blog, little miss momma, and leads a Young Living Essential Oils **team of women to finding their higher selves, in work and in their souls. Today she talks to us about how jealousy revealed itself in an unfamiliar form and it was actually something else completely. We had the best time chatting with one of our best friends, soul sisters and biggest teachers, Ashley Stock.
This episode was originally recorded in February 2020 before our area shut down for the pandemic. In April Ashley learned of her 2 year old daughter Stevies DIPG diagnosis and lost her 6 short weeks post diagnosis. It broke all of our hearts and devastated our community, but of course, Ashley and her family were impacted the most. Ashley has changed lives with her vulnerability and wisdom as she has publicly poured out her heart on her personal feed. We invite you to learn more about her there. We also have a follow up interview coming soon so keep your eyes peeled.
Bevies:*Ningxia Spritzer: Nigxia Concentrate + Zyng Energy Drink, blackberries and lime.* Well Looky Here:
Ashley: Aerie Tip- sorting your closet with just things you are wearing right now.
Cassaundra: Trip to the UK podcast family pics**The phenomenon effect (Nike)
The only way is through
Britt: Revisionst history
**We want to talk about how we pray and why. Why prayer is so powerful and how we can improve our prayers. We will also take a look at how prayer is different than meditation and how prayer relates to the model.
Bevies:
Crio Bru*Pumpkin Spice Nut PodPumpkin Spice Almond Creamer Well Looky Here:
Cassaundra: Buy baskets at your local thrift store
Britt: Beauty By Earth Sunless Tanner (organic)*
Today we chat about how important it is to be aligned with the Holy Spirit and your inner knowing. We feel the opposition that so easily coerces us out of alignment. How can we adjust and re align? Join us for our discussion.
Bevies:
@husband_in_law introduces us to Sweet & Spicy herbal tea.
We take it with a dash of creamer
Well Looky Here:
Britt: @maulib Open Honest Conversations IGTV series
Cassaundra: Baggu Reusable Bag
Laura Nelson Herndon is president and co-founder of Seed Beauty where she oversees strategy, research and development, sales, and marketing. Laura co-founded Seed Beauty with her business partner and brother, John Nelson, in 2014 after identifying an opportunity for a new model in the cosmetics industry. After only three years, Seed Beauty has become known for the popularity of its brands, You may have heard of ColourPop and Kylie Cosmetics, just to name a few of her brands.
We think you will love learning about what inspires and drives her, what her company values are, how she measures her success, how she is pivoting during the pandemic and current social climate as well as insight on finding balance with work and family life. We found ourselves fascinated with her every word!
We felt so lucky to interview such a boss in the biz and we know you love supporting women in leadership roles as much as we do!
Cribs Tour of Seed Beauty
Seed Beauty
ColourPop
Fourth Ray Beauty
Kylie Cosmetics
KKW Beauty
SOL Body
Bevies:
Lauras Bevie: Red Solo Cup and Sugar Free Red Bull
Britt and Aunge: Steez
Well Looky Here:
Laura: Body Milk Coming to Fourth Ray for Holiday
Join us as we discuss some of our favorite "Katie-isms".
The things that Byron Katie teaches have been life changing for us as we have stretched our mind in an effort to understand what she is offering.
We hope that it can touch your heart and alleviate suffering.
If you want to look or read:thework.comInstagram byron.katieLoving What is
If you want to listen:Super Soul ConverstionsUnder the Skin, Episode #78Jody Moore’s podcast Episode #94Brooke Castillo’s Episode #10Ernest Holm Svendsen
Bevies:
The Mahterian Mocktail
Kombucha/soda water of choice/fresh fruit/citrus
Stanley Tumbler
Well Looky Here:
Cassaundra: Mom Come Pick Me Up Sweatshirt
Britt: Peleton Fav's
Cody Rigsby
Tunde Oyeneyin
Jess Sims
Dr. Jennifer Edwards is a wellness coach. She loves sharing real life challenges and joys and learning together how to keep wellness first as we build our lives, families, businesses, and careers.
We learned so much from her. She is knowledgable, practical, and creative! We know you will love her!
Dr. Jennifer Edwards
How to Book Dr. Edwards
Refinne Skincare
Detoxifying Charcoal Mask
BeviesJennifer: water with apple cider vinegar
Britt & Cassaundra: AHA sparkling water Green Tea and Citrus
Well Looky Here:Jennifer: Wellness checklist, Gardening
Britt: Rustic Dime Masks
Cassaundra: The Health Tour, Alyson Simply Grows
How can you start now, like today, even during a pandemic, creating a home that feels like a spiritual sanctuary?
Nicole Davis has such a beautiful aesthetic, but you can feel through the photos she posts of her clients homes that there is more there. A personalized stamp on each project.
Nicole is a single Mama, who owns her interior firm and helps people feel more connected in their homes she creates the perfect backdrop. She offers us a simple 6 step plan to shop our own home and start creating a sanctuary so that we can have the opportunity for sacred moments amidst the chaos of life.
Bevies
Nicole:
Yogi Tea Combo
Kava Stress Relief
Cinnamon Vanilla Healthy Skin
Add honey and creamer
Cassaundra:
Water with 2 drops of Lemon Oil
Britt:
Refresh-mint Tazo Tea
Well Looky HereNicole: Diffuser with Basil, Grapefruit, Orange
Cassaundra: Artemesia Pills
Siyah Organics
Britt: Browned Butter for Chocolate Chip Cookies
Nicole Davis Instagram
Nicole Davis Interiors
In this episode we go through the steps it takes to create a spiritual sanctuary in your mind. What makes an experience spiritual for you and how can you tone that spiritual muscle?
A spiritual sanctuary is somewhere that you can bring your burdens… you bring your mind and heart and connect with yourself and your higher power. It is where you feel the most clarity and wholeness. It’s a safe space for you. It’s a safe space to ask yourself in depth questions, self reflect on your spiritual needs and those around, it can be a space where you can hit pause and really look at what is going on in your soul. We can’t think of a better place for a sanctuary then your home.
BEVIES
Better Booch - Kombucha drink
The House Witch
WELL LOOKY HERE
Britt: Hershel fanny pack
Cassaundra: Baggu fanny pack
501 Levi Mid Thigh Shorts
This episode is about the pain that is associated with not feeling like you belong. Feeling left out or too different, is unfortunately not something that is exclusive to children. We discuss what the experts say about managing the pain and have gained a much better understanding of what it really means to "belong" anyway. Join us!
Bevies:
Cassaundra: Ice Maker
Britt: Oli Pop Strawberry vanilla soda
Brene Brown: Braving the Wilderness
Study that shows how the brain is distressed by exclusion.
Why Rejection Hurts
Rejection
Belonging in the workplace
Worthiness and Belonging
Brene Brown:
"As it turns out, men and women who have the deepest sense of true belonging are people who also have the courage to stand alone when called to do that. They are willing to maintain their integrity and risk disconnection in order to stand up for what they believe in," Brown said.
Brown said that when we "fit in" as opposed to "belong," we acclimate to the situation instead of standing for our authentic self.
We are more sorted than we have ever been in the history of the U.S. We have built ideological bunkers. We are more likely now to live with, worship with, and go to school with people who are politically and ideologically likeminded," Brown said.
While logic may suggest that this "sorting" results in more people feeling a sense of belonging, Brown warns these connections are "counterfeit."
"It's not real connection. All it is – I call it 'common enemy intimacy,' the only thing we have in common is we hate the same people," Brown said. "We're becoming more lonely as we're becoming more Balkanized."
The solution, as Brown sees it, is to focus on what connects us as human”
Well Looky Here:
Cassaundra:
Freedom Moses Crock-in-stock
Britt:
Lulu 6" bikers
Today we discuss grief and pain. These tough emotions can help us with connection and love, if we allow it. Sometimes we are the ones with the pain and sometimes we are comforting someone we love. What should we say and do? What shouldn't we say? Join us today as we discuss!
Bevies:
Cassaundra: Perk Energy
Brittney: Salted Caramel Unimate Fuel
Well Looky Here:
Cassaundra: The Color Amber
Brittney: Skin Bae
Resources:
Letter to a Grieving Heart by Billy Sprague “No one can talk the pain away, grief drains most words of their power anyway”
“My friend walked right into the agony with me. That’s what friends do.”10 Best and Worst Things to Say to Someone in GriefUnlocking Us with David Kessler David Kessler “ your loss is the hardest loss”
**“Compassion is not a relationship between the healer and the wounded. Its a relationship between equals, it becomes real when we recognize our true humanity”.
-Pema Chodran
"Grief is the salve that helps us to heal"- Steven Eastmond**
Refuge in Grief: Some things cannot be fixed, they can only be carried.
Jody Moore Mourning with those who mourn: “Each of us individually is the best source of the answers and the way through our pain. The way through it lives within each of us”
**Isaiah 53: 4-5 “surely he hath borne our griefs, and carried our sorrows; yet we did esteem him stricken, smitten of God, and afflicted. But he was wounded for our transgressions, he was bruised for our iniquities; the chastisement of our peace was upon him; and with his stripes we are healed.”
In this world you will have trouble, but take heart! I have overcome the world. John 16:33**
Elder Orson F. Whitney wrote: “No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude, and humility. … It is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire.”1
“Even the darkest night will end and the sun will rise.” Victor Hugo ( Les Miserables)
Help Me Live- 20 Things people with cancer want you to know by Lori Hope
Hi! Today we discuss negative space and how it is so necessary to balance positive space in art, in our homes, in our brains and in our overall awareness! This is our first episode in a mini series where we will discuss creating a sanctuary in your home. This sanctuary we want to talk about is not just an aesthetic thing, its a mental thing and a spiritual thing.
Bevies
Cassaundra: Perk Energy Chai Latte
Brittney: Matcha Focus
Well Looky Here
Cassaundra: Brene Brown Unlocking Us
Brittney: Grounding Oil Young Living
We will be back next week with a regular episode. We hope everyone is healthy and safe out there! Be well!
We are currently social distancing during a world wide pandemic! But we think if we consider the 3 Wells, your body, mind, and soul, it's possible to find peace amid the chaos. Who do we want to be in times of crisis? Let's discuss!
Harvard article
Jody Moore Episode
Bevies:
Cassaundra: Lemon Water
Brittney: Pukka nightime latte
Well Looky Here:
Cassaundra: Palo Santo and Sage
Brittney: Transformhq app
Also see:
Episode 9: Surrender is a Mental Action
Episode 12: The Stories We Tell Ourselves
Episode 13: Eat Well, Sleep Well, Be Well
bevies:
Cassaundra: Starbucks iced chai tea latte
Britt: starbucks iced passion tea
5 steps to handling difficult emotions even when they suck:
1. Life is halvers. 50/50
2. This too shall pass
3. What emotion is this really?
4. Identify where it is in your body and what it feels like and just be aware.
5. Take some time to backtrack and figure out the driving thought.
Well Looky Here:
Cassaundra, podcasts for the family vacations.
The Fenom Effect by Nike
The Only Way is Through
Britt: Malcolm Gladwell’s Revisionist History
SHOW NOTES
Empower Body Care
Do you have muscle pain, joint pain, cramps, jaw tension, or even psoriasis or eczema? Today we talk to a CBD Guru Trista Okel, who teaches us why we shouldn’t be afraid of CBD and all of it’s amazing benefits! Trista is the owner of a small Portland based LGBTQ women owned and opporated business. The company, Empower Body Care launched in 2013 but she made her first formula back in 2004 when she was trying to help her Mother.
Bevies
Trista:
Wild Sweet Orange
Britt & Cassaundra
Petal Drink
Well Looky Here
Trista:
The Pitch Podcast
How Built This
Cassaundra
Target Throw Bed
Britt
Coconut Collaborative Yogurt
SHOW NOTES
MACROS + LIFE COACHING = OVERALL WELLNESS
JOIN US TODAY AS WE TALK TO HEIDI AND NATALIE THE FOUNDERS OF THE HILARIOUS AND INFORMATIVE FEED, BUTTER YOUR MACROS. THESE GIRLS HAVE HELPED OVER 3,000 CLIENTS ACHIEVE THE WELLNESS THEY WANT THROUGH MACROS AND THE MIND AND BODY CONNECTION. STAY TUNED TO FIND OUT HOW YOU CAN SIGN UP TO RECEIVE THEIR HELP TOO...WITH A DISCOUNT CODE!Butter Your Macros dot comThe Macros ChallengeButter Your Macros Instagram Sign up for one of their programs and use code: wellwellwell for $20 off
WELL LOOKY:
Cassaundra’s Urban Renewal Tie Dye Sweatshirt
Click HERE for the matching sweatpants
We love these guys too: here , here & here
Britt's IGK Hair Powder
Natalies Dermologica Nature Firming Serum
Heidi’s Self Tanning System WITH A TENT!!!
Bevies:
Heidi’s Perk Chill in Chocolate and Salted Carmel
Natalie’s Ideal Lean Lemonade Clear Whey
How small simple action can result in life changing progress.
“The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices.” -Darren Hardy
Bevies: Shaka Herbal Tea
Consistency is the key. If you are making Britts dessert you need:
Fresh Berries
Unsweetened Organic Coconut flakes
Cacao nibs
Mixed Nut Butter
Coconut Cream add some vanilla and sweetener
Scriptures Quoted
Alma 37:6
Romans 2:7
Four Steps:
1. Set your Intention
2. Develop a Practice
3. Honor Your Commitment to Youreself
4. Take Time For Reflection
Well Looky Here:
Brittney: Half-moon Meditation
Cassaundra: The Strand Above Letter bracelets
Today we discuss symbolism and parables and how they can inspire and encourage us each individually and change throughout our lives. We dive into Lehi's Dream of the Tree of Life and discuss the symbolism and how we can personalize it.
Video
Scripture
Symbolic Break Down
Bevies:
YerbaeOrange cherry pineapple
Pineapple coconut
Enhanced sparkling water has guarana seed extract
Help you learn better, enhance the appearance of your skin, promote weight loss, natural pain reliever etc. Well Looky Here
Britt: Dr Bronners organic Lavender Hand sanitizer Cassaundra
Moisturizing socksHeel Cream
Welcome to our first mini episode, we are calling "well check" a quick little check In on our health and wellness. Quick episode with quick take aways you can use RIGHT NOW!
BEVIES:
Organic Zevia
WELL LOOKY HERE:
Britt: Print Fresh Velvet Journal
Cassaundra: Semihandmade Cabinets
Thank you so much to our listeners who have rated and reviewed our podcast. It Is so helpful In spreading the word to people who may benefit from our message!
If you would like to get more engaged with us PLEASE head over to our Instagram and let us know who you are!
@thewellwellwellpodcast
Facebook Group and weekly newsletters coming soon!
Bevies:
Cha Cha Matcha
Brooke Castillo The Life Coach School Podcast, Episode #214: Drama
Well Looky Here:
Fourth Ray Beauty
Britt's: Fourth Ray Comfort Cleanser Duo
The mask Britt got for Cassaundra Soak It Up
Cassaundra: RMS Beauty Uncover Up Concealer
- some of the links may contain affiliate links and we may get a commission for you buying them through this site. however, all opinions are our own and somethings got to keep the lights on;)
Just Ingredient Karalynne Call Jills Story
EWG website you can search by product
Cosmetic informationMore Info
Top 10 To Avoid:
1.Parabens2. Sulphates3.Fragrances4.Taluene
5.Phthalates
6.Formaldehyde
7.Oxybenzone
8.Diethanolamine(DEA)9.Triclosan
10.Polyethylene Glycole (PEG)
BEVIES
Mud Water: Coffee alternative has cacao, masala chai, turmeric, sea salt, cinnamon, chaga, cordyceps, reishi, lions mane.
Nut Pod
Honey
WELL LOOKY HERE@liloilyaria
@breatheandbloomessentials AMAZING blends
@shambrileanne
Cassaundra:
Doctor BronnerLove Beauty and Planet
Burts Bees Pomegranate
Baking Soda
Acure Skin Brightening Scrub
Hint Sunscreen
Britt:
Natural Deodorant
UPDATE: Vanilla Grapefruit is the most masculine
Face Wash Duo: Clean with no foam
Shira Gill
Instagram
Website
Virtual Closet Makeover Program
NEW PROGRAM: Register NOW! Program starts first week February 2020 Get Organized Masterclass
All of her programs
Podcast Mentions
Compound Effect book by Darren Hardy
Shira Gill article In Domino Magazine
BEVIES
Shira: Topo Chico Mineral Water & LULA MUG water with lemon
Britt: Stanley Cup water
Cassaundra: Iced Chai Tea from Starbucks
WELL LOOKY HERE
Shira:
Clare V Handbags & Straps
Coconut Oil from RMS
Cassaundra:
KUGGIS organizers from IKEA
Britt:
Swell Co. Jewelry
Bevies:
Perk Energy Drink: Good Coffee Alternative
Jenna's Kitchen- Jenna Rammell's Instagram
Websites for meditation:
Chopra Meditation Center - articles on meditation
Chopra Center
Gaiam
- our kids have used this at their schools and the app has really great guided meditation
Tiny Buddha
WELL LOOKY HERE:
Britt's: Artifact Uprising
Cassaundra: Don't Miss This You Tube Channel
Don't Miss This Journal
This is part two of our interview with Alisan Porter. She is a singer songwriter and was the winner of the Voice season 10. On this episode we discuss her sobriety and her spiritual practices. She gives us TONS of her go to "bevies" and some awesome "well looky here's" that you won't want to miss!
BEVIES:
Bubly, Le Croix , San Pelligrino Essenza the one that tastes like wine (but not really) Starbucks guava tea skip the sweetener, Enlightenmint Yerba Mate.
WELL LOOKY HERE:
Mark Groves Create the love
Loving What Is Byron Katie
Patchouli oil
Growing Leeks from used leek
Justin's Pinterest
Settle in for a chit chat with our pal Alisan Porter. She's the winner of the Voice Season 10, a singer songwriter, single Mother, and spiritual intuit. This is part one of our conversation where we discuss how she juggles being an artist in the music industry and parenting.
Below are a few quotes from this episode, most of which were said by Alisan.
“Your children have their own higher power and it’s not you”
“Your children are on loan to you from God”
“God giving me my talents is gods way of saying you’re going to have to trust other people with your children sometimes.
This is what They want for my children or They wouldn’t have given me my talents”
All quotes Alisan Porter
“All that I have seen teaches me to trust in the creator for all that I have not seen.” Ralph Waldo Emerson
Thanks for joining us!
BEVIES
Cassaundra:
Peppermint Tea with Lemon for taking a headache away
Trader Joe's Lemon and Ginger Immune Boosting Shot
Britt:
Chocolate Mint Smoothie with Young Living Essential Oil Peppermint
- Refer to Smoothie Episode add drop of peppermint oil
Link to gratitude research: How Gratitude Changes Your Brain
Mallika Chopra Book: Living with Intent
GRATITUDE PRACTICES FOR THE FAMILY
Highlight & Lowlight Game
Prayer
Thanksgiving Tree
Service
Brooke Castillo Life Coach School Podcast Episode 3
Well Looky Here:
Britt: Russell Brand's Instagram Feed
Cassaundra: Ricky Top from Free People
This is the one about Gratitude
BEVVIES:
Britt: Stanley Cup
Cassaundra: Protein Shake by Unicity
WELL LOOKY HERE:
Britt: Goal Digger Podcast with Jenna Kutcher: A Conversation with Tony Robbins
Cassaundra: HIIT Classes at LA Fitness
Lets talk smoothies! Are you wondering what are all these powders and ingredients that everyones raving about actually do for you? Start your day off right from the first gulp! Know what your are putting in your body and why. Blend all the goods up and bottoms up!
Bevvies:
Matcha Focus A pre mixed individual serving size on the go tropical drink that sure to get you focused and task oriented!
Good and Gather Sparkling Water
Targets always coming out with something cute. This packaging had us at hello.
Protein powder. LC Ascent and Vegan Vanilla Complete
Matcha one serving is equal to 10 cups green tea. high anti oxidents, boosts metabolism burns calories, calms your mind and relaxes your body Mood enhancer Naturally detoxifies Rich in fiber and chlorophyll
Tumeric helps with joint pain and inflammation. Alzheimers, cancer, depression and arthritis
Spirulina fresh water algae high protein, low carb. more iron than spinach, magnesium, vitamin B and immune boosting chlorophyll
Blu majik extract of spirulina. helps lower your cholesterol
Spinach strengthens bones, has folic acid, vitamins a and c fights breast and colon cancer
Pb fit fiber and protein
Collagen vital proteins improves hair skin nails joints ligaments and tendon healthshorturl.at/lsRSW
Flax high levels of lignans which help with cancer reducing lowers blood pressure high in dietary fiber,contain high quality protein.
Chia seeds omega 3s, filling
Cacao more calcium than cows milk, helps with depression, stress, heart health, overall mood improvement
Maca afternoon boost, helps with chronic fatigue, hormone balance, improves fertility, anti depressants.
Unsweetened coconut
Raw oats fiber but also higher in protein and fat than most other grains Lowers blood sugar and cholesterol
Cinnamon lowers blood sugar and has powerful anti diabetic effect. Loaded with anti oxidents Anti inflammatory properties
Coconut milk
Camu camu Improves cardiovascular health 60 times the vitamin C in an orange. Potassium, magnesium, manganese, amino acids, carotenoids. Guards against cancer, helps blood pressure, reduces fat storage, which can lead to weight loss.
Unimate- maintain healthy genes in the brain which helps with mood balancing, boosts energy and mental focus. Improves alertness and exercise ability.
Sauerkrout vitamin c, and K and high in fiber and have benificial bacteria
Coconut cult: 25 billion probiotics
Hemp seeds: omega 6, omega 3 fatty acids.
Learn how to get your thoughts on paper so you can take a good long look at them. Dump your brain onto paper then follow along and ask yourself the good questions you need to ask to find out if your thoughts are serving you.
BEVVIES:
Joi Cafe
Byron Katie Judge Your Neighbor Worksheet
Jeans that won't make you puke: Levi Ribcage Jeans
Jeans that will make you want to puke, but you might not care because they are real cute:
Levi Wedgie Fit
WELL LOOKY HERE...
Britt: Easy Lemon Chicken real crowd pleaser for dinner
Cassaundra: Benefit Hoola Bronzer Cream to Powder Quickie Stick- best bronzer for the summer. Since recording this episode this brozer has been discontinued because the world isn't always fair. This is my new favorite, i may even like it better:)
Milk Bronzer Stick
There may be affiliate links on this site. It's how us mamas keep this pod moving. Thanks for your support.
In this episode we discuss a few tips and tricks we have to make the Holidays less stressful and more purposeful. We will talk about using our higher brain In a way that will have you ready for the holidays.
BEVVIES:
Crio Bru
Nut Pods
Handheld Frother
Starbucks Frother : Britt's is sold out online but this one is similar
EPISODE NOTES:
Shira Gill, professional organizer and goddess- "you don't need more storage, you need less stuff"
Plain Jane: favorite Holiday and year round Pajamas
Vans Holiday
WELL LOOKY HERE:
Karma Nuts: find them here on amazon or here on Thrive Market
Change your mental, emotional, physical & spiritual understanding with the concepts we have been learning from life coaches like Brooke Castillo and Jody Moore about "Thought Work". We discuss their Model and how we use it each and everyday. We are not experts but we are girlfriends who are here with you to learn, grow and fine tune our lives.
Brooke Castillo:
WEBSITE:
The Life Coach School
PODCAST:
The Life Coach School Podcast
Episode 19
Jody Moore:
WEBSITE: Be Bold
PODCAST: Better Than Happy
BEVVIES:
Dr. Brew Clear Mind
WELL LOOKY HERE:
Brittney
Thrive Market
HU Vanilla Cashew Butter Dark Chocolate
Cassaundra
Emerson Venue
Leanne Ford
