Pranayama in the Iyengar Method

Session 3c - Bhramari - receptive mind

Session 3b - Witness

Session 3a - Practice and Patience

Session 2e - Q and A

Session 2d - Closing invocation

Session 2c - Viloma 1 seated

Session 2b - Demo sitting

Session 2a - Savasana viloma 1

Session 1c - Seated breath awareness

Session 1b - Savasana

Session 1a - Seated meditation

Session 1 - Welcome

Pranayama in the Iyengar Method: Recent Episodes