Must Have Coffee! Finding the "Ground" Within: Recent Episodes
Sonia Auld and Alana Marie
Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.
This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.
Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.
Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!
Sonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others versus focusing yourself.
Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach.
Warning- Some swear words are spoken, viewer discussion is advised
Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth.
(Attention, some swearing happens in this episode).
In this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness.
High Expectations? Low? No expectations? Here are the signs that you need to shift!
Warning: This Episode has Swear words.
With the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded.
Part 2 of Overload and Boundaries, learn the 5 steps you can do right now to help with resetting your boundaries and refocus on what you need.
If you are seeing this, It might be time to take off things from your plate.
Sonia and Alans get personal and talk about the symptoms of overload and what it looks like to have your boundaries violated. Who is the biggest violator? Learn one key to start the reset.
In this 1st part, learn the aspects. 2nd part is 5 steps to reset your boundaries
In this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present.
In this Podcast Sonia and Alana discuss ways on how to start trusting your insights to make the best decisions in your life.
In this workshop like Talk, Alana Marie leads with how to discover, identify and empower yourself through embracing both light and dark aspects to become clear, neutral and intentional.
Sonia and Alana speak with experience and examples to help bring more clarity in this talk. This could be used individually, with a couple, or in a group experience.
Experiencing Messy life transitions when your normal routines no longer work? What happens when your Morning meditation is filled with swear words? This story is for those who are going through the mess of transitions and finding a way to feel "normalish" again.
Warning: Parental Advisory. This episode contains language that might not be suitable for children.
What happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways?
"Great changes are inevitable but when 'it' happens you sometimes need to acknowledge the 'sh' that goes in front of that word."
Sonia and Alana discuss their own transitions and hardships along with the practices that can help when your old ways no longer work
Alana and Sonia talked about Vedic Astrology from a real newbie perspective and how to reconcile what you learned using your own internal compass.
Join Sonia and Alana as they talk about what self care really means to them. They also talked about some exciting development in their professional lives.
In this we ask 6 questions that lead to deeper understanding, intimacy and purpose. Laughter, sharing and friendship is part of this season 4 finale.
Transformation, time travel, struugles, soulmates? life purpose, Future planning
This personal story covers struggle, exploration, surrendering, questioning life and the meaning of fulfillment. From Astrology, using intuition, to implementing practical steps, the goal is to create inner peace as you surrender to your personal fulfillment.
Sonia and Alana discuss the stresses of what life looks when stress and overwhelm take hold. They discuss the symptoms of what happens before you spiral along with the steps to letting go to find balance again
This talk is for being in the midst of overwhelm and how to change your approach to help you find balance again.
Talking about understanding the "sweet spot" of your purpose and what happens when you embrace yourself when helping others.
It may feel like life is so hard and overwhelming. How can we find solace and return to our nature when everything appears like all struggle?
We are so powerful beyond belief. How can we channel and align this power to understand ourselves, to take care of ourselves and be the channel for the divine!
This is for all the mother's, daughter's and son's out there. Honoring the story of love, loss and absence that created the miracle and beauty of your life
Sonia and Alana Dive into parenting. The challenges and guidance practices they use for children middle school, high school, to young adulthood.
In this conversation Sonia and Alana talk about ways to create a sacred practice that helps you become grounded when life is moving fast.
Sonia and Alana dive into the cyclical nature of what springs represents in a person's life both physically, emotionally, mentally and spiritually. They share their own personal stories of change, death and completion as they show how to use the cycle of change to create deeper meaning and personal clarity.
This episode dives into ways to feel better as your life is changing along with the steps to help along the way.
Sonia shares her own self induced retreat when she traveled to Tempe, AZ for a training.
Sonia and Alana discussed the concept of what it means to surrender and be guided when you feel like life is out of control and difference between passive and purpose over a cup of coffee.
In this episode Sonia and Alana discussed using time, body type by elements and ways to create a balance within your life.
From balancing work, Homelife and sometimes feeling you are losing your sense of self or purpose, Sonia and Alana share their ways to start finding a way back home through their stories, inspiration and practices.
In the Journey Series, Alana gets personal on how she used this practice to bring in clarity and energy when going through her own hardships. She discusses how it only takes 3 words to transform your day and if practiced, can change your life for the better.
Join Sonia and Alana as they reflect about Valentines, Relationships and love languages.
In their second episode of their personal journey series, Sonia and Alana discuss personal events going in their life and how they use different tools to create lasting impact from work, children and personal relationships.
In the journey series, Sonia and Alana get personal talking about their current challenges and hardships they went through 2020 and how they found clarity by using their life themes in daily practice. They invite listeners to look at their own life through new lenses to find more peace and energy as we move forward into 2021
In Season 3 Finale, Sonia and Alana discuss how the daily practice of thankfulness can change not only your mindset, but overcome stress, anxiety, and the feeling of being stuck. They discuss their own practices along with ways to transform your life and build new gratitude practices that gives back to yourself and others.
This episode is for people looking to create a foundational practice along with others who already practice but want to build upon what they currently do.
*This episode contains a few expletive words
In this Talk Sonia and Alana discuss their history and ways they use to transform hardships into strength and empowerment regardless of history. This is for anyone who is looking to find ways to bring more happiness in through guided discussions of the importance of how we tell our story.
Sonia and Alana discuss how to attract in the right people and situation in your everyday life to create the results you desire. They also cover how to connect to your belief system to overcome obstacles and change mindset when you are not attracting what you would like or unsure of what to do.
In this conversation Sonia and Alana Discuss the signs to know when you are making the 'right' decisions, how to make clear choices, along with the difference between 'dead ends' and having to persevere through hardships.
Sonia and Alana talked about the current events in their lives where fear showed up and how they turned it into presence and power. We are all confronted by this visceral feeling - what we do about it determines our true power.
Think back of your own growth and life experiences. Start opening up to seeing our own growth journey. We are changing constantly- how do we feel stable while things change? What things have happened or changed you since the beginning of this year of opportunity/challenge of 2020 that have helped you evolved this year? Can we look at yourself in a loving way?
LEARN HOW TO TRUST YOURSELF AND RECEIVE INSIGHTS TO USE THEM EFFECTIVELY TO SERVE YOU IN YOUR DAILY LIFE. Tap into our higher connection and trust that we are one and discern the insights that we for our own good and wellbeing.
Conflict happens when our ego and our inner being are in disharmony. When these two parts of ourselves are not aligned we are in the state of internal conflict. Learn to pause, to recalibrate your body and fully surrender to come back to harmony.
We gain clarity by releasing beliefs that are HOLDING US BACK. Gain Clarity through connection, practice of surrender and intentional with your vision.
In the season 2 finale - Sonia shares a mini workshop on Setting Goals
-Learn How to Create Goals for Lasting Impact
-Why is it Important to know the “WHY” Behind Goals
-What’s Keeping You from Reaching It
-Simple Actionable Steps to Practice Now
Sonia gives you a preview of what happens in the Unleash The Power Within event with Tony Robbins. How it impacted her and some nuggets of wisdom from the event!
Our stories in life makes us who we are. We can make our story a platform to change the rest of our story or continue our old story.
Join Sonia and Alana as they divulge some vulnerable parts of their past and how they evolved because of it.
In this Intimate story Co host Alana Marie talks about ways to create empowerment and purpose into your life by diving into your past pains and trauma you have experienced. She gives 2 mindful practices that gives clarity and peace to one's daily approach and lifestyle.
Sonia and Alana Cover the differences of deliberate action and unconscious reactions when it comes to making changes or decisions.
They discuss current events and personal challenges that taught them how to pause or pivot when blocks arise, as well as how you can create better results by creating purpose through everyday life regardless of your choices.
In this conversation Sonia and Alana discuss the power of image and expression within society. They talk about culture, connections and the 'unwritten expectations' that exist within a society and how authentic image is more important than ever.
In this previously casted episode, Sonia and Alana Discuss the power of identifying your own self talk. This cover how to identify, change and create a healthy release that helps you through new tasks and challenges in your daily life
Authentic communication is living with integrity of your soul purpose. It is also a way to passionately contribute your sweetness here on Earth.
In the first episode of Season 2, Sonia and Alana discuss how the Power of relationships and how you impact and influence others through self awareness. Here they discuss ways to find clarity and develop positive keys for you to create positive relationships with yourself and others.
If you are thinking whether you are a perfectionist or not.... the chance is you are! In episode 7 season finale of our podcast “How to Be Imperfectly Perfect”, Sonia and Alana talked about how to recognize the triggers of perfectionism, the signs for needing to change and what to do to overcome our own selves.
We can over plan to the nth degree then life happens to us. We also can have great ideas then we don't take the right actions at the right moment. In this podcast learn the reasons why most plans don't work and how to make IT work for you.
Sonia and Alana cover Inspiration, What it is, how to find it and creating clarity practices that allow inspiration to guide your actions when completing goals
In part 1 of this talk, Sonia and Alana speak about the meaning of what "going with the flow" means along with how to use Awareness practices to accomplish goals, Overcome percieved blocks, and find your personal insight to learn how to pivot at life's challenges.
In this Episode Sonia Auld and Alana Marie discuss the purpose, the pain and how judgment can be used to create a healthier, empowered life through simple practices.
Learn the Importance of Creating a Self Care Practice & 3 Wellness tips to do now to Create a Clear Mind and Calm Approach.
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