Motive For Life Podcast with Robert Christiansen: Recent Episodes
Robert Christiansen | Motive For Life
Motive For Life Radio Show delivers a broad range of life lessons you can use every day. Hosted by Robert Christiansen, the Motive For Life podcast helps people who are struggling with confidence and motivation in a world that emphasizes self-worth through achievement and success.
There is another way - achieving success through the inner game of self-worth. By lifting self-worth, you naturally approach every life challenge with confidence and motivation. In this podcast, Robert details tons of tools to bring on personal change through simple and easy to adopt techniques.
Through the Power of Worthiness and dedicated routines of language conditioning, you can change your experience from a life of random and unpredictable events to intentional success.
You are getting what you think about - whether you want it or not. The game is to control your thinking so you can get what you want! Through Motive For Life's unique process of linking worthiness, language conditioning, and action, you will take control of your life in a whole new way.
With much love, Robert.
In this episode, Robert covers his second book, 90-Days to Higher Self-Worth. A companion to the best-selling book, The Bug in Our Brain, Robert assembles powerful daily exercises that break through the barriers to money, health, career, and relationship success.
In this podcast:
- Where to buy the workbook
- Overview of workbook structure
- Step-by-step instructions for each day
- Self-worth assessment tools
- Hundreds of self-worth-building affirmations
- Weekly goal setting
Order both books here:
90-Days to Higher Self-Worth on Amazon
The Bug In Out Brain
We are at Week #3 of my workbook, 90 Days to Higher Self-Worth. I’m doing the daily exercises with you because I want to level up my life, and I need to walk the walk, not just talk the talk.
Week 3 is dedicated to developing motivation. Finding the motivation to go after a goal is second only to having the confidence to believe you can have the results of achieving a goal.
We all have motivation, but motivation is reduced to wishful and self-delusional thinking without action.
If I say to myself, “I want to lose weight,” but take no action to change my diet or modify my exercise routines to meet my goal of losing weight, I am daydreaming.
You see, motivation exists in everyone. The difference between those who use motivation as the fuel to get what they want is those who believe they are worthy of the goal.
Let’s consider my friend Kevin, who’s crazy about cacti. His Instagram page is called Crazy about Cactus. Kevin loves all things cacti and wanted to grow rare variants of cacti and sell them to his loving community. Kevin has the motivation to sell rare breeds of cacti but did not see how he could grow them without investing in a serious greenhouse. The thought of spending $1,000s on a hobby that might produce side hustle money was too far outside of his worthiness.
Kevin had the motivation to grow rare cacti but lacked the action - until he gained the confidence and belief that he was worthy of a beautiful greenhouse and the rare plants it would produce.
As soon as he took mental ownership of the greenhouse - the size, type, location, and cost - he could not find the motivation to make the dream a reality.
Kevin would say, “I just can’t find the motivation to work on my dream.”
One day, Kevin decided he wanted more than anything. He wrote a short success statement - just for the greenhouse - that included its type, location, and size. It went like this:
“My custom-built greenhouse is gorgeous! It is exactly what I needed to protect, grow and showcase my wonderful plants. The collaboration with NW Greenpanels was mutually beneficial, and I have influenced the Cactus & Succulent Community to consider them for their greenhouse builds. The build process was simple & smooth, and my wife and I thoroughly enjoyed the process. My plants have a beautiful home, and I am stoked!”
Kevin read this affirmation twice a day for 14 days when he discovered a way to pay for the greenhouse and get it installed. The doors that appeared to be closed earlier were now open, and he could see the path clearly to realizing his dream. 60 days later, they were pouring the foundation.
Motivation appears when you take mental ownership of the dream - as if it has already occurred. We naturally and effortlessly take action because we feel we deserve the outcome.
On this show, we break down Week #2 of the 90 Days to Higher Self-Worth daily workbook. I am doing the workbook with you, week by week. What I’ve learned is that self-worth can always be moved higher. As we transition in life, our goals change.
When my children were young, I was focused on providing a safe home, contributing to the family income, and being a great father. My purpose and mission changed as our kids grew up and moved out. I no longer have the demands of daily fatherhood, allowing me to explore other opportunities and dreams. Each season of life has different priorities, and we adjust to those changes by raising our self-worth to achieve the goals we want at that time in life.
Therefore, I need to walk the talk and discover my next barriers, so I am doing the 90 Days workbook with you.
This brings us to our topic of Week #2 - Confidence.
Confidence is ridiculously important to personal development. As a society, we are naturally drawn to highly confident people.
I’m not talking about boastful or ego-driven people, I’m talking about people who know they are worthy of a good life, believe in themselves, and have the mindset to pursue it.
This week, my friend Carlos called me and wanted career advice. He’s a recruiter of legal talent and finds the business tedious and unfulfilling. Carlos called me in despair - frustrated that he had wasted time and energy in the headhunting industry and was killing him.
I said to Carlos, “What would a confident person do?”
Carlos was quiet. I waited because I knew he knew the answer.
Finally, Carlos broke the silence and said, “A confident person would make a list of possible career opportunities and evaluate them.”
I said, “And then what would a confident person do?”
He said, “Probably run the list by friends I trust and get their input.”
“And then what?” I said.
He was quiet again. “I get it,” he said with a brighter tone and confidence.
“Carlos,” I said, “you know what to do. If you do not have the confidence to move forward, ask yourself what a person with confidence would do. We all know someone who is confident and believes in themselves. Ask yourself, what would they do?”
Carlos is not alone. He is like 1000s of women and men I know who know what to do but lack the confidence and self-worth to move forward.
Let’s take a minute to break down how confidence is built. Confidence has its roots in self-worth. At the base of confidence is the awareness that we are worthy of an outcome or goal. When we know we deserve the rewards of successfully achieving a goal, we naturally pursue the goal, because we deserve the rewards.
Taking mental ownership of the reward is the first step in building confidence. When I say, “I have a career I love, and it pays me well,” I imprint on my mind the positive higher self-worth necessary to take ownership of a great, well-paying career. Repeated over 90 days, my subconscious mind accepts the statement as real and repeats the confident language in my mind repeatedly, habitually, until it is real. This process builds confidence through developing language that supports forward motion and achievement.
Confidence is also built as the result of achieving goals. We write down the WINS from the prior day each day in the workbook. This practice puts us in the habit of winning, a habit most of us have never learned. The workbook helps us bring forward the positive higher self-worth emotions of confidence.
This week, write down three positive self-talk goals you want to accomplish. I want to change the language I use to describe myself, specifically as a writer. I want to change the emotions of “I am a poor writer” to “I am a good writer.” This is a simple change and important for me. Perhaps your changes are around meditation, exercise, or learning. Maybe it has to do with body image.
Be sure to write your self-talk language goals for Week 2.
I hope you find a place for this practice and develop a higher self-worth mindset. Keep the workbook nearby to add to the daily exercises as you go through the day.
As always, feel free to reach out and ask me questions at info@motiveforlife.com.
Be sure to pick up my first book, The Bug in our Brain, on Amazon, Kindle, and Audible.
Finally, thank you for your support and love.
In this podcast series, I dive into my new workbook - 90 Days to Higher Self-Worth. If you do not have the workbook, go to www.HigherSelfWorth.com and order it directly. You need the physical paperback workbook because it contains the exercises you use to raise your self-worth. You will write in the workbook throughout this podcast series, so having a Kindle or Audible version will not work. You must have the workbook.
Also, I highly recommend that you learn the theory and technology of self-worth by reading or listening to “The Bug In Our Brain,” available on Amazon, Kindle, and Audible. These are available at www.HigherSelfWorth.com. With both these resources, you will have a solid grasp of the methods and techniques I use to raise self-worth and achieve the life of your dreams.
Today, I kick off the series with Week 1 of 90 Days to Higher Self-Worth.
The workbook is divided into three sections. Each section is divided into weeks, and each week is divided into days. Each section, week, and the day has exercises and readings.
You must read from the workbook and do the exercises daily. The total time commitment is approximately 8 - 10 minutes per day. You can do the exercises in the morning (which is my personal preference), or you can spread them out over the morning. Do not postpone doing the exercises as the effects diminish later in the day.
If you forget to do your exercises, do not despair. Go to the workbook and pick up where you left off. Even if it has been a couple of days, pick up where you left off. It may take you 110 days to complete the exercises. The key to success is completing all 90 Days.
Assessment of Self-Worth
In this podcast, I introduce the Self-Worth Assessment. In the back of the workbook is a section called Assessment. The Assessment section offers you a simple method of grading your self-worth at this moment. Remember, you and only you determine self-worth. No one can tell you what your self-worth is, only you can grade and determine your self-worth. Using this tool, you’ll be able to grade your worthiness and use it as a reference when you complete the 90 Days.
Robert's back with a new book!
Listen to Robert dive into his new workbook - 90 Days to Higher Self-Worth. In this intro podcast, Robert discusses how the workbook is structured and why he wrote the workbook.
In the first of the 13 podcast series, Robert dives deep into each week of the workbook and gives you the motivation to get on to the next section.
Get your workbook here: https://www.amazon.com/dp/B0B6XL81D8
Dive deeper at: www.HigherSelfWorth.com
Raising our self-worth is the most important commitment we can make this year. When we raise our self-worth, we find more confidence and motivation to pursue our goals and move to the next level of our lives. Self-worth is the foundation, the roots of all advancement. Think about it - why would you pursue a goal if you didn't believe you deserved it? You wouldn't. Moreover, if you did attain a goal and found the experience undesirable, you would not work to keep the rewards of the goal.
High self-worth is the power to eliminate self-destructive behavior and negative self-talk. Using the simple practices outlined in this podcast, you change the foundational language and emotions about what you believe you are and why you matter. These change your decisions and actions to the positive, which leads to a much better life.
Download The Gift here
Purchase the book - The Bug In Our Brain by Robert Christiansen
Body language is the dominant form of communication in business and in our personal lives. It reveals our true emotions and tells others what we really think about them and the situation. As a person who understands the power of self-worth and how to use it to level up your life, delivering the right body language is critical.
In this podcast, Robert Christiansen breaks down five critical body language mistakes people make in business and relationships. These include:
- Hands in pocket
- Hands behind the head
- Cross the arms
- Over or under-rotated handshake
- Taking the head of the table seat
Thank you! 2021 has been an amazing year, with a ton of successes and failures. In this podcast, I cover Gary Vee, books, Mastermind courses, health, trainers, and a ton of wisdom learn along the way.
Bob Doyle is an Executive Coach and the CEO of Boundless Living. Over the past 20 years, Bob has been helping people work with the Law of Attraction and transform their lives. He is best known for his role as a Law of Attraction expert and coach in the movie, The Secret. Since 1998, Bob has taught the principles of personal transformation through programs, live events, podcasts, coaching, and writing. Though still grounded in the Law of Attraction, Bob’s focus has shifted from the metaphysical aspects to the brain’s role in the process of reality creation.
Bob joins the Motive For Life podcast to explain the relationship between the brain’s neuroplasticity and manifestation. He describes why it’s difficult for many people to transform their lives and discusses why the Law of Attraction doesn’t work for many people. He also shares the steps you can take toward changing your brain’s wiring and underscores the importance of being non-negotiable about the kind of person you want to become.
This week on The Model FA Podcast:
- Why Bob shifted his focus away from the Law of Attraction to the brain’s power to create reality
- How meaning drives us into action
- Why rewire your brain and what makes personal transformation happen
- What makes personal transformation difficult and why people fail at the Law of Attraction
- What it means to manifest on autopilot
- Why Bob thinks it’s a waste of time to convince people about the Law of Attraction
- The first steps toward rewiring the brain and the power of visualizing your day
Connect with Bob Doyle:
- Boundless Living
- Bob Doyle Website
- Transformation Personality Type (TPT) Quiz
- Book: Wealth Beyond Reason: Mastering The Law of Attraction
- Book: Follow Your Passion, Find Your Power: Everything You Need to Know about the Law of Attraction
- Bob Doyle on LinkedIn
- Bob Doyle on Instagram
- Bob Doyle on Facebook
Without 7 to 8 hours of sleep, our ability to make great decisions is severely compromised. Good sleep is the foundation of higher self-worth and the bedrock on which we build a great life. In this podcast, Robert breaks down the steps to a good night's sleep and the impact of 7 - 8 hours of rest has had on his life.
Why reset your day? Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking. It is the ultimate in self-worth! Robert and Devon jump into tricks and tips they use to reset their day.
Techniques to reset your day
- Swim
- Cold shower
- Breath works
- Meditate
- Take a walk
- Eat lunch (Daniel Pink’s book "When")
- Dinner with friends
- Relaxing vacation or day retreat
There are three important questions to ask yourself when you're facing or dealing with a challenge. As a discipline, answering these questions as honestly a possible is critical to the advancement and elevation of self-worth. They are:
- What Do I Need Most Right Now?
- What Is My Highest Good?
- What Do I Need To Let Go Of?
Additional Resources:
Download the Gift - https://motiveforlife.com/the-gift-2/
Insight Timer - https://insighttimer.com/rbchristiansen
The Bug In Our Brain - https://www.amazon.com/Bug-In-Our-Brain
I want to thank everyone who has encouraged me to tell more of my story. In this podcast, I detail many of the troubles I created that led to my financial collapse and eventual recovery. It was not pleasant, easy, or something I would wish on any person. It was, however, necessary for me to learn about self-worth and the Red Zone. Hope this story is useful to others.
Robert Christiansen shares his deepest and most painful mistakes and the bad situations that followed. From financial challenges to losing the trust of his wife, Robert's transparency on a bad situation and the ownership necessary to escape them is an important topic for everyone.
We all have talked to ourselves in a voice that is critical and demeaning. It is really hard to break the cycle of negative language and understand that we have control over our thinking if only we knew how to make the change. In this podcast, Robert goes off the rails and drives home the truth that you are in control and it is your job to hijack your subconscious and reprogram it to work for you, not against you.
Get the 90-Day Transformation Program: Download the Gift
Becca Ribbing is the author of The Clarity Journal and a coach. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back.
If you find yourself continually going back and forth about what to do next, she can help. You don't have to stay stuck. Get the momentum and energy you need to start moving forward powerfully.
Everyone has a superpower however we can get lost and diluted in the process of finding our personal power. Robert breaks down the five steps to finding your superpower.
- Believe you have a superpower.
- Seek to find your power.
- Align your thinking to the power.
- Prioritize your self-worth to develop your power.
- Work and good deep to build the superpower.
Makeala Addell is a professed "army brat" and optimist. She coaches women on how to find their purpose, schedule, and plan time to attain their goal and do it with a positive mindset. Makeala holds an MS Education, Literacy & Learning Specialization and a BS in Psychology.
In addition, she is an Associate Professional, International Coach Federation of the Central Florida Chapter, and a Certified Professional Coach, Fowler International Academy of Professional Coaching.
You can find Makeala at www.makeala-addell.com
Abby Elliott is an amazing dog trainer, was part of the Ozzy Osbourne reality show, and is someone who struggles with self-worth. Abby and Robert crossed paths in a Mastermind course and the rest is history!
Alex Christian went from entry plumber to network engineer in less than a year by asking for what he wants from those who have what he wants. Alex is a student of Motive For Life and this is his story.
Jean Werner is a successful executive and leader for a national company, a mother of three, in a happy relationship, and completely content with her career and financial situation. However, when it came to taking care of herself, she was always the last person to think she deserved care or was worthy of it. In this intimate interview, Jean details her childhood and the gender roles her family prescribed on boys and girls, how success was defined by her father, and how she avoided the basic needs of herself due to core fundamental beliefs based on low self-worth.
In our exciting series of self-worth interviews, Geraldine Campo is a designer in Miami, FL who decided to change everything. Losing 60 lbs, landing a dream job, and clearing her mind of negative thoughts were only the start. Geraldine has made the jump to understanding how to transform her life and putting these new self-worth techniques into her life.
Emma Lee shares her personal journey as a mother, career beauty expert, and side hustle owner and how raising her self-worth has been a game-changer for her.
Kim Porter was a very successful businesswoman, by all measures. However, none of it felt like a success. Her first business was "Makeup by Kim Porter," which has been featured in the top wedding magazines and blogs including, The Knot and Style Me Pretty. From the outside, Kim' was living the dream, but on the inside, she was dying. In this amazing interview, Kim tells the story of her crash and subsequent rise from the ashes to live her perfect life and how she coaches other women to do the same.
Cecil Clark is Motive For Life's first intern. He assisted with the production and facilitation of two Mastermind courses hosted by Robert Christiansen. In this interview, Cecil dumps what was done right, what he learned, and what we could have done better when running a FREE Mastermind for two groups.
Dr. Wood discovered a more efficient and effective solution for trauma using modern advancements in the study of neuroscience and cutting-edge proprietary techniques. The result has been the development of a revolutionary approach to performance improvement referred to as TIPP and NEURO XP.
Dr. Don Wood, Ph.D. developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives. He went back to school later in life to get his Ph.D. in clinical counseling and psychology, to learn how to heal his daughter’s Crohn's disease and his wife’s autoimmune disease.
In this special episode, Dr. Wood has graciously extended a discount and will get 15% off TIPP Digital Experience and limited spots for TIPP Personalized Experience at the reduced Founders Rate.
www.GetTIPP.com/motive for the audience to redeem this exclusive offer.
In this episode of Motive For Life's radio show, Robert Christiansen pulls apart the process of learning from our perceived mistakes. Instead of believing we make mistakes, we need to turn our thinking around and look at how mistakes make us!
Jen Turner is an Intuition Coach, teaching people how to listen to their God-Voice and to act on it with confidence and purpose. Jen is an amazing professional coach and motivator, lives in Orange County, CA, and is the mother of two children. You can reach Jen at her website:
www.jenturner.co
Everyone must learn how to get through obstacles and the power of gratitude to launch you through and beyond your obstacles is essential to a great life. To build a Grateful Mindset, use this practice:
- Make a gratitude list every morning
- Write 'thank you, thank you, thank you' when you finish the list
- Read your list out loud
This practice will bring forth the confidence and motivation you need to face whatever obstacles you have in your life. It is your secret weapon.
Side hustles are a fantastic way to do what you love and make a little money! In this episode, we break down the principles of a side hustle including:
- Is it a business or a hobby?
- Do you want to make a profit?
- Is it a service or product?
We also focus on professional and life coaching services and break down a scalable business versus a services business.
Have Fun!
How we value ourselves plays such a critical role in what opportunities we pursue that it can hardly be overstated. Self-worth is an ever-changing pair of glasses that broadens or limits our view of the world, colors every life experience, and propels us to take action or grounds us in stagnation. Self-worth is the foundation of all our choices, all our reactions, and all our efforts. It’s the power that governs our abilities to overcome self-destructive behaviors. Self-worth is the key to our success and the saboteur of our plans.
We all feel from time to time like we are stuck in the mud and don't know how to get started back on the road of personal progress. Sometimes, we just want to do nothing and get away with it. However, it does not sit well with those of us who want to build and create. Procrastination is a curse that eats away at the most important asset we have - time! So, how do we deal with it?
In this podcast, Robert Christiansen confesses his difficulties with procrastination and self-sabotage when he is in the Red Zone. Learn how he gets out of it.
Fabienne Sandoval is an award-winning author and life coach.
Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine, and Mike Dooley's The Universe Talks.
Fabienne teaches the secrets to raise your self-worth and elevating your life with her Elevate coaching programs. In 2020 Fabienne was awarded a Certificate of Excellence for her coaching skills and services by Bark. Bark is a world-leading services marketplace with over 5m customers in 8 countries around the world.
She is the creator of Learning How To Love, a 10-day course that is featured on the Insight Timer platform.
Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love.
You can contact Fabienne at the following:
+44 (0) 203 987 8047 | hello@fabiennesandoval.com | www.fabiennesandoval.com
Instagram @fabiennesandoval
Free talks & meditations on Insight Timer
Her Book: Twenty8: The Age of Power
For years, I would go after my dreams, invest my time and money into a project, only to turn away when I was about to cross the finish line. It is seriously hard to find confidence in yourself when you self-destruct just before success.
However, that is not how it is today. Through the transformation of my self-worth, I've been able to reprogram my subconscious mind to change the negative self-sabotage language that caused me to turn away from success. No longer as I "almost somebody".
When you're locked up and feeling powerless over the fear in your life, use these four great questions to help you navigate through the emotions and free yourself of their crippling effects. Four key questions to ask:
- Is this true?
- Is this an old story?
- Am I prepared?
- What can I control?
No one wants to be addicted to bad food - it is your right to feel good about your body and to feel good about being in your body. However, many people struggle with the bondage of bad eating habits, to the point of an unhealthy lifestyle. However, we can change our relationship with food and break the habitual behavior of eating crappy through the elevation of self-worth. When you feel you deserve a healthy body, you naturally change what you eat. The more positive you feel about yourself the less destructive behavior you have because you like who you are and do not want to destroy the foundation you have.
Thursday Gift Mastermind - 7:00 PM PST
Cost: Free
Registration Required: https://us02web.zoom.us/meeting/register/tZcvdemtqz0iE9KhxLsgFIqHqf5BSA2sz2y_
This week we discuss the 5 steps you can take to be debt-free and on the road to financial wellbeing. Nothing lifts self-worth faster than clearing up a financial obligation and these five steps are critical to helping you achieve your goals.
- Resolve to be debt-free
- Establish a free cash flow mindset
- Take inventory and prioritize debts
- Read "The Richest Man in Babylon"
- Implement the 4 account system
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This Week at the Gift Mastermind, we will cover this topic and have a live Q&A session. Here's the link to register:
https://us02web.zoom.us/meeting/register/tZcvdemtqz0iE9KhxLsgFIqHqf5BSA2sz2y_
See you there!
We have a world of opportunities available to us - more than any other time in history. Finding a path that fits is often the most important decision we'll make and one that not easy. Who wants to waste time on a passion project only to find out it was not a passion? To help determine your purpose, answer these questions:
- What am I good at?
- What am I not good at?
- What do I like to do?
- What do I not like to do?
- What would be ideal?
BONUS - The Gift Mastermind
Join like-minded people who are raising self-worth.
- When: Thursday Nights - 7:00 PM PST
- Where: Zoom
- Cost: Free
- Registration: Zoom Registration Here
Why are we here on this planet? There must be a purpose else we are aimlessly rolling through the universe without intention. Since all manifestation is the result of intention and thought, we must have a purpose (or intention) that put us into existence. Let's spend some time discussing what our purpose is to be!
Susan, the founder of Foxley Fitness, is an author, certified life coach, and registered yoga master who has helped thousands of people live fuller, healthier, happier lives.
Her books, TV shows, workshops, and hundreds of personal appearances have earned her a reputation as an inspirational motivator and a compassionate yet honest counselor.
Susan is also the creator of the life-changing workshop, "Mixed Up to Fixed Up," and has just finished shooting Season 2 of her new hybrid health show, “Mind / Body with Susan Foxley.”
Susan helps people every day - Robert and Susan deep dive into her work at a real level.
Learn the four steps required to be free of negative thinking. Robert goes deep into the addiction of negative thinking and into the practice of a beautiful life. As we get better and better at detecting negative thinking we have a choice to change our thinking to positive, loving compassion for others and ourselves. Through meditation and breathing techniques, we can disrupt the endless cycle of negative thoughts and enter the spaces of love, peace, and happiness.
Janice Bussing joins the Motive For Life podcast to discuss her journey of transformation from a successful stylist of the rich and powerful to a life dedicated to helping people discover their true purpose in life. Janice walks us through the discovery process of her clients and why unlocking the spiritual power within us is the key to true and meaningful transformation.
Janice Bussing website: https://www.lifemastery24seven.com/
The vehicle of success is what you choose to ride. The destination you pick is your choice, no one else, and it is up to you to point your vehicle in the right direction. Only you can determine the speed and destination of your vehicle - you are not a victim of others - you make all your decisions. Now, what vehicle are you going to ride? Where is it going? How fast are you pedaling?
Collection of the week's social posts to lift self-worth.
- I approve of myself
- Start with love
- Believers and supporters surround me
Prosperity is the flow of wealth and the availability of free time. Happiness is the result of deep and meaningful relationships. When brought together, the results are beyond imagination. Robert C discusses how to bring the two together!
Robert goes on a passionate run in this powerful podcast about worthiness and why we have to embrace this personally to gain our next station in life.
In this podcast - links to the meditations:
Link to Mediations: https://insighttimer.com/rbchristiansen
All is connected and matters when developing a holistic view of life. Whether you want success in your career, money, or relationships, ignoring health, self-care, and recreation will result in unhappiness and self-destruction. Therefore, embracing all aspects of your life is fundamental to feeling good and being happy.
What we think about, we become. Therefore, we must change our thinking to what we want to become. Affirmations are very powerful phrases, when repeated, imprint on your brain what we want to become. Use this five-step process to build your own:
- Know what you want
- Write the phrase in the present tense
- Repeat every morning for 90 days
- Add emotion
- Move into your routine learning system
The key thing for all success is execution. And fear is the obstacle of execution. I love a Branson says about ideas, they're like buses, they come around every 10 minutes. However, execution is where it is at. And the power behind execution is worthiness. Worthiness is the juice to move us forward and get over the Obstacles of fear.
Whether you are an experienced meditator or just starting out, visualization is key to a successful life. When we "see the outcome" we are able to take actions that build towards success. Investing 10 minutes each morning visualizing what you want and how it feels to attain it is a very small price to pay for success. In this podcast, we present a simple but effective meditation to create your perfect day.
New Year Goal Setting - Using the Eight Life Category Model from Motive For Life, we take you through the step by step process to achieve the next level of success in all areas of your life. The categories are:
- Career and Vocation
- Money
- Health
- Relationships
- Charity and Tithing
- Learning and Education
- Recreation
- Spirituality
Through this process, you will have 24 - 40 goals for this next year. Then, using visualization techniques, imagine having already attained the goals.
Why do we give up the actions that got us success? Good routines are so important to achieving our goals. When we lose our ability to stay in our disciplines, to be consistent with the good actions we have - day in and day out - we suffer. Robert and Devon have come off their disciplines from time to time and they discuss how to get back to the center.
In this recording, The Gift is read slowly and is set to wonderful music. Repeat each phrase and internalize them, and make them your new foundation of worthiness. Listen in the car, while working out, on a walk, or as a meditation. All is good!
Robert and Devon dive into the world of archetypal astrology with their good friend Josh Hedaya. Unpacking and learning about how the position of the planets affects human psychology and the unfolding of events. Wonderful and enlightening, Josh discusses oneness, ancient cultures, and patterns in human behaviors.
How you show up in one thing is how you show up in all things. Taking the cart back is a key principle in Robert and Devon's lives (especially at Costco). They deconstruct the value of a principle and how it manifests in life. Cutting corners is the first step in lowing self-worth. The seeds you plant today will be the harvest your reap tomorrow. How we plant is key.
The overuse and under-appreciated power of "I'm Sorry" permeates our culture and has lost its value to heal relationships. Robert and Devon share how they eliminated the unnecessary use of "I'm Sorry" and elevated their self-worth by truly changing when change is needed.
"Do not apologize for who you are. Stand tall."
Robert shares his massive spiritual experience in this interview with Devon Wayt. This is uncut and unscripted - Robert does not know the questions and answers them without regard to a social or religious context. It is raw and as it happened.
Once the truth is heard, you cannot go back to who you were. Higher self-worth is the foundation of confidence, and confidence is the route to success - in any aspect of your life. Every advancement came because someone felt worthy of it - that a change needed to happen to make life better!
You are mandated to lift your worthiness. Your family and community needs you to lift your worthiness. When one person lifts their worthiness, the collective is lifted. And when the collective is lifted, the whole human race is lifted.
Your purpose - from today forward - is to lift the collective worthiness of everyone you meet.
Imagine it...what would life be like if everyone you meet wanted to lift your worthiness? How amazing would life be if your friends and family only wanted to see your happiness? Wow!
So, your mission is to lift worthiness. Go!
The drive to be successful can lead to low energy and a lack of motivation. Tapping your source of power is critical to getting back on track and moving to the next level of your life. Devon and Robert unpack their path to source and how to access their power.
Inspiration is the drawing upon imagination. Imagination is uniquely human and is the source of creativity. To be inspired is to be imaginative plus expression. The two go together - imagination without inspiration is daydreaming. Inspired individuals are in action - therefore, inspiration is also motivation.
Who would need inspiration?
- An artist before working and being creative
- Authors and Writers draw from inspiration to create the images through words
- Chefs create eating experiences and look to bring out their love of food
- Leaders of teams look internal to themselves to lift the self-worth of the team. They must draw on inspiration from within to carry the vision forward.
- Everyone!
Physically what can we do to get inspired?
- Take a cool tepid shower - sets the body into a receptive and open state.
- Exercise briefly - motion and body change will change the chemistry.
- Meditate
- Breathing Exercises
Socially what can someone do to get inspired?
- Travel to new places
- Talk to friends and mentors - important not to have friends that bring you down
- Be around children
- Go to spiritual or religious gatherings
Personal Development
- Read new books that raise your self worth
- Listen to podcasts that lift you up
- Surround yourself with pictures of those who inspire you - personal counsel
- Go to personal development events
Devon and Robert turn inward and offer a number of tactics, based on higher self-worth, which leads to bigger and better jobs. Also, they discuss the Richest Man in Babylon, specifically around tithing and the relief of financial fear. Covered in this podcast:
- Get a natal chart reading
- How lifting self-worth leads to get a great job
- Give more in use value than received in cash value
- Plugged into career networking sites like LinkedIn
- Talk to friends and family before your interviews - let them know you are looking
- Be active where you are - even if it is not your ideal job
- Internships are great ways to test drive the career move
We have all done it - opened our mouth when we should have kept it closed, taken action when we should have stayed put, engaged with that person who just doesn’t know when to shut up. There are times when we act and if given the chance, we would take it back.
We all have made mistakes. The trick is to not let the mistake hold up inside you and ruin your day, week, or even your life. And depending on the situation and your handling of the problem, you could actually make it worse.
Here's how Devon and Robert handle their mistake:
- Own It - Do not blame anyone. It may not be your fault but blaming another person for your personal wellbeing is giving them all your power. They control you and that is not good.
- Experience the Pain - Sit quietly and close your eyes, embrace the situation. Own it. Mentally feel all the emotions at one time and let it pass through you. Ignoring the situation’s pain is like not tending to a wound or cut - it just gets infected. Attend to the emotional pain and live through it.
- Understand Your Part - What is the lesson to be learned? How could you have handled the situation differently?
- Forgive Yourself - Know you are human and we make mistakes. They are not fatal. We live and learn. If you do not like your behavior, pay attention so that you do not repeat it.
- Remain Mindful - Meditate and “be the observer of your thoughts.” You do not have to act on every thought. Observe them and remain grateful for what you are, others and the world/universe around you, and the ability to experience life.
Procrastination is one of the most common problems we hear about. People want to find the motivation and confidence to move forward with their goals and dreams. However, they are often stuck in a pattern of distractions that end up wasting time.
In this podcast, Devon and I explore ways to get out of procrastination and find the motivation to go for your dreams.
- Elevate your self worth to meet the goal. When you believe you're worth the goals procrastination naturally disappears. You find motivation and desire spring forth and you want to take action.
- Reduce distractions. Turn off the TV for 30 days. Disconnect social media.
- Exercise - walking is amazing. It opens up the thinking and helps clear your head.
- Do the hard thing first. This is always the best way to get towards your goal and eliminate procrastination. Once the hardest thing is done, you can move to the next things much easier.
- Meditation of the emotion you feel when the task is done. Sit quietly and feel what you would feel - satisfied and peaceful knowing you did it.
Change your thoughts, change your life. Just about everyone wants to change something about themselves. Whether it is health, relationships, or money, we are rarely satisfied with the status quo - we want to expand into the next and better version of ourselves.
It all starts with a thought. Every action we take is preceded by a thought. We are conditioned to think a certain way, and that conditioning leads to a set of behaviors we may like or may find disagreeable. Therefore, our thinking is what must change first. Trying to change our behavior, before thinking, is a waste of time. Because if you do not get to the first cause - our thinking - you will not make permanent and positive change.
Here are the steps you can take to take control of your thoughts, and your actions.
- Ownership - You must own your thinking. This requires of you the concept that your thinking is under your control. How you look at the world - beliefs, fears, joys, wants, and emotions - are changeable, and you must know you can change them. If you do not believe, or unwilling to believe, then this will not work. Understand that thinking comes first, then the actions. If you want to lose weight, recognize that your thoughts about eating and exercise must be changed before you will get the outcome you desire.
- Exposure - Read, listen, and watch authors, teachers, and speakers who have mastered control of their minds. Open yourself up to the world of self-realization and begin the process of selective thinking. This means turning off the information feeds that are negative - the news, social media, negative people.
- Mindfulness - Recognizing which thoughts you want and which ones you don’t want is a critical step. It is important that you know how you want to think about and what emotions you want to feel so you can recognize the thoughts you want to eliminate. For example, let’s say there was a problem in your childhood you wish was different - your Dad was never there or your Mom hit you. You can label these thoughts as negative and ones you want to be rid of. Memories are simply energy held in your brain and can be changed or even erased.
- Discernment - Through the process of mindfulness, meditation, and contemplation, you can decide which thoughts you want and which ones you do not want. Discernment is the ability to decide the thoughts you want. It requires you also know what you want. Knowing what you want is the most important thing you can do to change your life.
- Conditioning - Once you have decided on the thoughts you want (gratitude, peace, prosperity), you can build short phrases that change the neuro-connections in your brain so they are automatic and embedded in your natural vocabulary. Through repetitive out loud speech, you can permanently change the wiring of your brain to believe anything you want. This is how people are brainwashed to think radically to support a cause. You can do the same - however, your radical cause is the betterment of your life.
Struggled this week to be up, to be grateful for what I have, and the life the Creator has given me. It took a lot for me to change my emotional state this week. I have a ton of people who love me, however, I got to the point where I believed that was not the case. So I changed it. I reached out and connected with others and it made me feel better.
Devon and Robert bring real-world situations into this greater podcast. They have tried and true tips and advice that has served them for years, and will serve you as well. In this podcast, they discuss using each of these tips:
- Speak Less - When you say less, people tend to think you agree with them. When you keep my mouth close, people naturally assume you are aligned with them because you have not given them any reason to think otherwise. It takes two people to have a disagreement - when one side believes you think the same as them, there is little space for disagreement.
- Compassion - When you hold the other person in mind as another human - someone who needs compassion and love - you are naturally accepting them for who they are, and in turn, you are not in disagreement with them.
- Your Part - Are you engaging? Looking for an argument? Are you trying to provoke the other person? From time to time, we all want to mix it up. Check yourself.
- Leave - Everyone has the ability to walk away. Unless you are locked up in prison, you have the ability to leave the situation.
- Ask open-ended questions - This allows you to listen more. When the other person talks, they feel empowered and heard - granted you are actively listening. Allow them to give you as much information as possible so that you can extract what is needed.
- Build rapport - Sometimes difficult people hold power, and it takes building rapport to tap into that power. Rapport building takes time, a valiant effort showing that one cares, and being thoughtful. An example is remembering their favorite pet or children’s names. This can go a long way, and allow you to tap into their power in a meaningful way.
- Your view - Should you have a grudge or resentment against the difficult person, imagine them as a sick individual in bed dealing with an illness. Wish the best for them deep within your heart. You’ll notice that you end up losing sight of the grudge.
- Inside You - Recognize they are triggering something in you that you do not like. For example, they may be aligned with a political group and that group represents beliefs not shared by you. They are triggering something inside of you - therefore the problem starts with your view of the person.
Mastery is comprehensive knowledge or skill in a subject or accomplishment and requires total commitment to a skill. Here are five aspects of mastery that are
- Make the Commitment - lean in
- Establish a Discipline - commit to an investment of time
- Getting Paid - the ultimate evidence of mastery
- Teaching - Masters teach
- Total Commitment - Finding peace in the work
Side Hustles and COVID is hard. Devon and Robert discuss the number of side hustles they have going during the COVID -19 lockdown. Hiring new employees or engaging consultants - Devon discusses how his company is balancing the need for full-time versus contractors. Also, Robert and Devon check-in with their whiteboard pen company. Surprised and shocked by the cost difference between the US and overseas.
What is the right opportunity for you? Learn how to determine which opportunities are perfect for you and which ones are going to cost you a lot of money and time. We cover these topics and go into detail on each:
- How does the opportunity fit the phase of your life?
- What commitments do you have now?
- Are you exchanging money for equity and learn how not to get screwed.
- What is your risk tolerance and does it fit for the opportunity?
- Are you painting red flags green?
Robert and Devon both interviewed candidates - Devon hired and Robert did not. In this podcast, they both discuss what was important to them and why it matters to show up prepared for the interview. To nail your next interview, you need to...
- Know what you want
- Prepare and do research on the company, job, and interviewer
- Be authentic and transparent
- Must have positive energy
- Know something about the position
- Have a list of qualifying questions
- Ask difficult questions about your status in the interview
- Smile
In this special podcast from Mammoth Lakes, CA, Robert recounts a fly fishing guide lesson that changed his life. The importance of finding, and paying for a professional guide was critical to his success - and it is to yours too!
- Hiring the right coach
- Paying top dollar for a seasoned coach
- Showing up and learning
- Be open to new ideas
We all face difficult situations. The difference between successful and unsuccessful people is their ability to confidently push forward despite the appearance of any predictable outcome. In this episode, Devon and Robert go deep into understanding what would confident people do and how self-worth plays such a critical role in confidence.
- Facing problems and building confidence
- Disciplines and routines
- Being worthy of any outcome - good or bad
- Starting a business on faith and confidence
- Relationships and knowing what you want
Two guys talking about self-worth. Topics for this week's podcast, Devon and Robert discuss:
- Stopping our disciplines.
- Why do we get off track?
- Accountability to others and business partners
- Procrastination and breaking our terms
- Meditation as a foundation
- Start small
Everything you need to be successful already exists within you. By learning to identify what you don't want so you can focus on the things you do want. This is critical - knowing what you do and don't want. These both exist inside you now. It is up to you to decide what you put your attention to.
A plan without a specific goal is worthless. If we do not decide what we want, down to very specific details, we will not attain any meaningful levels of success. We have to have specifics to make real progress on any plan. In this podcast, Robert discusses making plans for change during this COVID crisis. And the most important action you can take is to define what you want.
These are difficult times. We've lost our ability to engage socially - at least in a way that fulfills our basic social needs. Robert lets out his frustrations about COVID shelter-in-place, his disconnection from his social circles, and what actions he is taking to level him.
How do you maintain a positive attitude about your Side Hustle in the middle of the global crisis? You have a choice! Turn your attention to those things that build your positive attitude and take this time to invest in your passions. Devon and Robert discuss how they have moved their whiteboard pen Side Hustle forward and how they plan to deal with COVID-19 during this business start-up.
Devon and Robert discuss their side hustle of whiteboard pens and how they plan to change the whiteboard experience. Not content with the cheap whiteboard pen, the pair invested in their future and hired an engineer to make it happen.
In this interview, Robert Christiansen details why self-worth is at the center of all advancement and collapse. High self-worth propels us to victory, and low self-worth drags us to the bottom of the sea. Self-worth is the most critical aspect of your character building.
Robert and Devon discuss the need to observe and control their thinking as the primary way to live a better life. Better thinking results in better decisions and better decisions turn into a better life. When you're able to witness and catch negative thinking, you're able to change the direction of your thoughts and your life.
Make a decision today is the best day of your life. Decide that no matter what, you refuse to let anything get in the way of your happiness. This is a decision to lift your self-worth, to bring a higher joy to your life. In this podcast, Devon and Robert discuss the steps you can take to make today your best day.
Do you know what your best day is? What would happen, who would you meet, and how would it unfold? IN this podcast, Devon interview's Robert about a breathing meditation practice that focuses on having 'your best day.' One thing is clear, without knowing what you want, you're unable to visualize the day. And without imagining the day, you are leaving the fulfillment of your best day in the hands of chance. Learn how Robert focused his mind through breathing exercises and manifested his best day.
We enter the world pre-programmed for survival. Along the journey of life, we receive new programs and training from multiple sources that enable us to grow and succeed. Sometimes, the programming we receive gets in the way of our success and we must take action to remove the old programs and adopt new ones.
In this great podcast, Devon and Robert break down the types of old programs we want to delete and discuss how to reprogram our minds to get what we want. Meditation, mantras, and clearing of our small and big traumas really works to change our thinking.
In this great discussion, Robert and Devon pull apart the strange behaviors of self-destruction. At work and in our personal lives, we see people do stupid things and wonder how they cannot see that their actions are holding them back. Robert and Devon offer some simple but effective ideas to help catch ourselves before we do something stupid.
The Science of Getting Rich There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe.
A thought in this substance produces the thing that is imaged by the thought.
I can form things in my thought, and by impressing my thought upon formless substance can cause the thing I think about to be created.
In order to do this, I must pass from the competitive to the creative mind; otherwise, I cannot be in harmony with the Formless Intelligence, which is always creative and never competitive in spirit.
I am in full harmony with the Formless Substance by entertaining lively and sincere gratitude for the blessings it bestows upon me. Gratitude unifies my mind with the intelligence of Substance so that my thoughts are received by the Formless. I can remain upon the creative plane only by uniting myself with the Formless Intelligence through a deep and continuous feeling of gratitude.
I have formed a clear and definite mental image of the things I wish to have, to do, or to become; and I must hold this mental image in my thoughts while being deeply grateful to the Supreme that all my desires are granted to me. I must spend my leisure hours in contemplating my Vision, and in earnest thanksgiving that the reality is being given to me.
In order to receive my own when it shall come to me, I must be active; and this activity can only consist in more than filling my present place. I must keep in mind the Purpose to get rich through the realization of my mental image. And I must do, every day, all that can be done that day, taking care to do each act in a successful manner. I must give to every man a use value in excess of the cash value he receives so that each transaction makes for more life, and I must so hold the Advancing Thought that the impression of increase will be communicated to all with whom I come in contact.
I will certainly get rich; and the riches I receive will be in exact proportion to the definiteness of my vision, the fixity of my purpose, the steadiness of my faith, and the depth of my gratitude.
Your boundaries at work are continually moving, shaped by the people, environment, and your career. Your self-worth comes through when you establish boundaries. They are the indicator of your worthiness because they signal to others what behaviors you're willing to tolerate. Robert and Devon discuss how to navigate this difficult topic in the engaging podcast.
Robert and Devon discuss the power of self-worth and how it controls every aspect of what you want and whether or not you keep what you attain. Worthiness is the driver of success. If you don't feel worthy of the results of success, you will never get there, and even worse, you will destroy the success you gain.
Devon and Robert riff on our need to redefine our minds. Self-worth is at the center of attainment, and unless you are actively redefining the language, images, and emotions in our brains, we struggle to get what we want. Redefinition, or reframing our thinking, is the key to raising our worthiness.
Letting go of what others think is hard. In this episode, Robert and Devon press into the uncomfortable and try to break free of the internal dialog of criticism and regret. When we let go of "what others think" we are free to fully express our true self and live in our true gifts.
Dylan Hoffman, Adjunct Faculty of Jung Psychology at Pacifica Graduate Institute in Santa Barbara, CA joins Robert Christiansen and Devon Wayt in a great interview about Jungian theories and how they give us guidance in our lives.
"Nothing is random or meaningless in Jung's world." - Dylan Hoffman.
Dylan is adjunct faculty in the Jungian and Archetypal Studies (DJA) specialization of the Depth Psychology M.A./ Ph.D. program. He studied philosophy as an undergraduate, furthering his liberal arts education at Georgetown University. He completed a masters degree in psychology at Adelphi University, and graduated in 2016 from the Jungian and Archetypal Studies Ph.D. program at Pacifica Graduate Institute—successfully defending his dissertation, Jung and Plotinus: The Shadow of Metaphysics, the Metaphysics of Shadow. His research interests focus on the philosophical foundations of the work of C. G. Jung; the intersection of Jungian Psychology, Tantra, and other Indian philosophies and spiritual traditions; and the extension/furthering of C. G. Jung’s work in Transpersonal Psychology and Cosmology. He has published, “Becoming Beautiful: The Aesthetics of Individuation” in Psychological Perspectives: A Quarterly Journal of Jungian Thought. He currently teaches DJA800—Archetypes: Universal Patterns of the Psyche.
In this episode of the Motive For Life radio show, Robert Christiansen and Devon Wayt dive deep into the power of focus and eliminating the distractions that block us from our success.
Part One
- Know what you want - Your Definite Purpose
- Pruning - Get rid of distractions
- Speak your truth
Part Two
- Whiteboard Skills Meet Up
- Software Designer
- Accounting
- Facilitator
Part Three
- Upper limit issues
- Self-worth
- Being clear
In this special "inspired" episode, Robert turns over the rocks of our most profound, most challenging obstacles to find the hidden treasure of personal growth. We limit our success, and it is up to us to see these blocks and remove them. Join Robert as he unfolds his life experiences and asks tough questions about success and life purpose.
In this episode, Devon Wayt and Robert Christiansen turn over the rocks of self-worth and how deep, meaningful conversations with colleagues, friends, and family can change your life.
In this episode, Devon and I discuss how whiteboarding removes the formality of presentations and Powerpoints and opens the door to deeper human connections. During our latest Motive For Life course, we dug deep into the root drivers of personal attainment and satisfaction, and have concluded that human contact is what we want. We also cover:
- Our most recent Meetup success
- The launch of our "good enough" web site
- The Whiteboarding Skills free gift
- How whiteboarding skills do not regress
- Our most recent Motive For Life course
And a lot of random conversation.
This week on the Motive For Life podcast, we host Lance Daniel Smith as he unveils his journey to quit smoking through non-movement yoga and deep breath work. We also learn how to use cold showers to calm our nervous system and center our emotions throughout the day. And, of course, we are on week 4 of Building Whiteboard Skills and the development of our May 1st mantra.
We are building the Whiteboard Skills company - part-time and from our own money! We've invested our own money and are trying to get to revenue as fast as we can. It is week 3, and we focus on the buyer avatar, the persona and how they think. The only way to truly understand how someone feels is to spend time with them and learn. So, Devon and I are accelerating our engagements through Meetups and our reach via social media.
Also, we discuss the use cases and how critical whiteboards are in hospitals and nuclear plants.
In Week 2 of building the Whiteboard Skills business, Devon Wayt and I dig into the challenges we faced while balancing the inner conflict, external commitments, and the difficulty of building a side business.
- Personal challenges with a new baby, the death of a member, and the loss of a family pet
- Finding time to focus on the business
- Social media balance and the right application of the platform
- Social media management systems
- Web site development
- Development of a gift
- 1,000 email addresses
In this episode, we breakdown the importance of learning whiteboard skills and how the whiteboard plays a critical role in almost every profession. Also, we expose the process of starting the Common Understanding business and our brand, WhiteBoard Skills. Please join us as we discuss each step and the problems we encounter along the way.
In this episode we discuss:
- How we established the basics of the business
- Finding a side-hustle
- Creating an S-Corp in CA using LegalZoom
- Securing a corporate bank account
- Client personas
- Our passion for whiteboard and why they are so important to communications and innovation
In this podcast, we discuss how lifting your self-worth changes eight major areas of your life, for the better!
- Relationships
- Career or Vocation
- Learning
- Health
- Charity
- Spirituality
- Recreation
- Money
By creating higher levels of self-worth, you set a new upper and lower limit of the quality of your life.
What CK and I talked about (from CK's point of view):
- How intermittent diet gave him more energy than ever
- How he deals with his darker sides (with a daily dose of chocolate)
- His journey to befriend with his lower self
- How he overcame his victim mindset and victim status to empowered states
- How his guys earned the right to enter his inner world
- The 4,5,7 count breathing technique to calm his fight/flight response
- The willingness to ask for help is the first step
- His encounter with amazon’s ‘bar-raisers’
- How he got an offer with a seasoned entrepreneur with multiple billion dollar exits
- How he faced his upper limits( and faced with his little self sabotaging behaviors)
- How self-worth leads to self-confidence (and how to increase self-worthiness)
- 3 things he found to effectively let things go (including a pound-of-flesh visualization to have forgiveness and peace of mind)
- The path to enroll others to discuss self-worth in your organization
- His 1st Burning Man experience (and the bike miracle he experienced)
- And many more!
Learn the three key actions you can take to improve your happiness and a sense of purpose in your job - no matter what you do. When your reason for working is large enough, what you do for money becomes much more comfortable.
Your brain is plastic and flexible. When we are young, it is easy to learn new skills. However, as we age, the mind becomes less elastic and we fall into routines that may not serve us now. Learn how to chunk your goals, write a success statement, and reshape your brain for a new level of success.
Business travel can be enjoyable, and if integrated into your life well, an advantage in your career. Learn how to enjoy your business travel with these 6 techniques to "take the edge off" and turn drudgery into pleasure.
With each new level of success comes the next level of difficulty. There is an upper limit we all must push through to get to our next goal and understanding the process is critical to our happiness and joy. Learn how to break through the next level using these tools.
Intention setting is a practice you can use to change the quality of your life. No matter your desire, setting intentions correctly will put you in the right direction of success and accelerate you towards your next goal.