CHALK TALK: Recent Episodes
Jonathan D Rivera-toro
Check in with the IKG crew every week for Motivation Fitness and nutrition tips Updates on the Iron knight family
In this episode of the podcast lance and i discuss what we want to do different in 2021
-social media plans for the new year (new shows\ productions
-what is club house and why you should be on it
-why 2021 is the year of clout
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How the greatest gym in south Florida came to be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This was a very special episode for me to record. Corey is the sort of individual anyone would be blessed to meet, he is an entrepreneur who runs multiple businesses, a coach, and a powerlifter with florida state records in the squat. more than all that he is a master with people, with the ability build environments and cultures unlike anything you have ever seen.
in this podcast we go into how he got into business and give you a sneaky look into coreys humble beginnings
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
THE LONG AWAITED RETURN!!!!!
In this episode i interview trainer, co- owner of Iron Knight Gym , and all around bad ass Alex Apostolides
we talk about-
how she got in to the fitness industry and become a personal trainer at the age of 16!!!
how she was powerlifting
her thoughts on the connection between entrepreneurship and lifting
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey everyone in this episode we return to trainer interviews by having a sit down with Nikki joy baker the head trainer at iron knight gym.
we talk about - her past life as dance instructor
-how she ended up at iron knight gym
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we get a behind the scenes look into the life of one of team IKGs most valuable members
Today Emily and I talk about
Her background and life experiences
The transition of going from being a bootcamper to a powerlifting Coach
And much much more !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Nikki and i get into golden rule of Powerlifting, DONT TRY NEW THINGS ON MEET DAY
FIRST SEGMENT: pre preparation and what to do at check ins
SECOND SEGMENT: optional equipment/ gear + the rules of Powerlifting
THIRD SEGMENT: Meet day nutrition and attempt selection
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of chalk talk Gogglz and i talk about
. His background with wrestling
. How he got his competitive spirit
. The story of how he met Corey and Ivy Knight long before Iron knight gym ever opened
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey guys welcome back to chalk talk. in this episode i interview cook/powerlifter/bodybuilder Alex Anderson AKA gogglz and some of topics we get into include
. How his love for cooking gives him an advantage in the world of fitness
. Traditional Jamaican recipes
. The impact of creative thinking
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey everybody welcome to chalk talk, in this episode lance and i get into in his history with lifting, how he came to develop his HIIT focused cross training style and why he chooses to get up at 3:30 am every morning.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app