Mindset with Rozza: Recent Episodes
Richard Rozalewicz
Rozza Mindset is a Podcast on personal development, sharing knowledge, tips, hacks and tools to support individuals on personal development, so you can be the best version of yourself. Richard shares his knowledge and experiences, and guest episodes with interesting specialists from all walks of life. Building a world of continuous self-actualisation, personal growth and self-fulfillment.
How To Reach A New Level In Your Career | Ft. Mac Ling
Mac Ling is an Executive Coach and the Founder of Coaching Collective. At the core of Mac’s coaching style is a balance of strong empathetic listening skills with an analytical critical thinking mindset focused on working with clients to take new action in their lives to achieve their goals. Combining an extensive business background with coaching skills, he has delivered a plethora of individual coaching assignments and group workshops.
With over 15 years of experience as a technology and marketing executive across the U.S. and Asia, Mac’s wealth of experience spans the corporate, entrepreneurial and non-profit spheres. This diversity of experience has given him unique insights into how global companies and leaders deal with cross-cultural challenges and driving transformation, both at an individual and an organizational level.
Mac is an ICF Associate Certified Coach (ACC), a Marshall Goldsmith Certified Executive Coach, and trained as an Advanced Master Coach by the Center for Advanced Coaching. He is also a registered consultant for the UNDP Asia-Pacific Leadership Consultancy.
More About Mac Ling:
https://www.linkedin.com/in/mling/
https://www.macling.com/contact
https://twitter.com/mac_ling
https://www.facebook.com/coachingcollective
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How To Master Public Speaking | Ft. Tyler Foley
Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old. He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is passionate about helping others confidently take the stage and impact an audience with their stories. He is currently the Managing Director of Total Buy In and author of the #1 best-selling book The Power to Speak Naked.
With his distinct and direct style, Tyler is emerging as one of North America's sought-after leaders in the field of public speaking for personal and professional development and would welcome the opportunity to be on your show and discuss the lessons he has learned and the grace he has discovered in each event of his life!
More About Tyler Foley:
https://themethod.seantylerfoley.com/...
https://www.linkedin.com/in/seantyler...
https://www.instagram.com/seantylerfo...
https://twitter.com/DropTheMicSTF
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Habits For Success | Robert Riopel
Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years travelling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today.
With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. Realizing that he is not the only person that struggles, Robert’s “Clues” open individuals up to the possibilities that lie within them and that is why he is a highly sought after presenter.
As a gift to our listeners his first book "Success Left A Clue" is available in Digital format - go to his website https://robertriopel.com/
More About Robert Riopel:
https://www.instagram.com/rrriopel/
https://www.linkedin.com/in/realtrain...
https://twitter.com/RobRox69
https://www.facebook.com/TheRobertRiopel
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How To Deal With OBSTACLES In Life | Sam Thiara
Sam Thiara is a professional who has created a personal journey as a storyteller, writer, workshop facilitator, problem solver, educator and entrepreneur. His goal is to engage individuals in their personal and professional development and was recognized by the Governor General of Canada for his work in the hundreds of individuals he has mentored and the thousands he has engaged.
Presently, Sam is the Founder and Chief Motivating Officer at Ignite the Dream Coaching and Consulting, a platform that engages his audience to define their path.
He is a lecturer at the Beedie School of Business at Simon Fraser University where he blends academic and professional experiences into a rich environment that captivates his audience. He is an accomplished and sought after speaker and has two TEDx talks to his name.
More About Sam Thiara:
http://sam-thiara.com
https://www.facebook.com/sam.thiara.3/
https://www.linkedin.com/in/sthiara/
https://www.instagram.com/samthiara/
https://twitter.com/Sam_Thiara
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How To Deal With Pain In Your LIFE | Barby Ingle
Barby Ingle is a best-selling author, reality personality, and lives with multiple rare and chronic diseases; reflex sympathetic dystrophy(RSD), migralepsy, PALB2-var, endometriosis and other pain disorders.
Barby is a chronic pain educator, patient advocate, and president of the International Pain Foundation. She is also a motivational speaker and best-selling author on pain topics. Her blog, reality shows and media appearances are used as a platform to help her become an e-Patient advocate, and she presents at healthcare conferences, speaking publicly, sharing her story, educating and advocating for patients across the globe.
She has received more than 20accommodations over the years for her advocacy work including; 2012 WEGO Health Ms. Congeniality, 2012 NAF You Are Our Hero Award, 2013 International Inspirational Luminary, 2015 IDA Impact Award, and 2016 WEGO Health Lifetime Achievement. In 2017, Barby was named a Health Information Technology Top 100Influencer by HealthScene and Top 20 Health Influencer by Insider Monkey Magazine. In 2018, Barby received the Reality All Star Reunion Superstar award for her Social Media efforts and Top 50 Chronic Pain Advocates. In Feb. 2021 Barby is listed in the top 75 social media advocates for RareDiseases. In 2020,Barby is listed in the top 50 social media advocates for Rare Diseases and top10 Healthcare Influencers for All Marketers to Follow, 2020 PharmaVOICE100, 2020 HITMC Patient Advocate of the Year.
More About Barby Ingle:
http://barbyingle.com/
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How To Overcome Your Fear Of Public Speaking | Danish Dhamani
Communication is the most important skill for personal and professional success. In this talk, Danish Dhamani discusses how overcoming your fear of public speaking is key to leading a fulfilling life and unlocking your true potential.
Danish’s vision is to empower everyone around the world to overcome their fear of public speaking and to become a better communicator. As a first generation immigrant, for whom English is a second language, the fear of public speaking haunted Danish throughout his early life.
By constant practicing and coaching, he soon realized that people are not born public speakers; instead public speaking is a learn-able skill. This is what inspired Danish to create Orai, a mobile app that uses artificial intelligence to improve your speaking ability
More About Danish Dhamani:
https://www.instagram.com/danishdhamani/
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How To Build A Happier State Of Mind | Lodro Rinzler
Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.
He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City.
His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards.
Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.
Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals
More About Lodro Rinzler:
https://www.lodrorinzler.com/
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How not to take things personally
Frederik Imbo studied theatre at the Royal Conservatory of Ghent and has acted in many productions, including voice work for movies like Harry Potter. He founded Imboorling and now has over 15 years' experience in stimulating and supporting people. With the aim of improving their communication skills Frederik gives presentations, workshops, training courses and personal coaching sessions to anyone prepared to make their two ears available.
More About Frederik Imbo:
https://www.imboorling.be/
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You ever had that feeling where your heartbeat starts racing, hands get sweaty, and your memory starts fading away. For instance, while looking for the file just minutes before the meeting. Even when it is placed right in front of you on the table, and then, in stress, you spill coffee on the same file.
This could be anxiety, which makes you fear the situation that you perceive in your head. Stay with me if you are looking for some tips on how to deal with anxiety.
In this episode, I will share 7 people skills that could support you in any relationship.
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How To Build Social Capital With Ease Ft. Eugene Quinn
Eugene Quinn is one of the most diverse people I have had the privilege to interview, here is how he'd describe himself:
"I am a London-born, Vienna-based urbanist and DJ. Along with Oliver, Matthias, Rachele, Lisa, Gabriel, Rebecca, Iva, Vikki, Massoud, Persy and Martina, I founded our political culture group Whoosh in 2020 to play with the city, build social capital and send out new political messages. My projects include Vienna Walking Week, magdas Social Dinners (refugees dine with locals), #HowtobeAustrian for Oe1 radio, Vienna (& Munich) Ugly tours, Jungerer Seestadt (children show adults around Aspern), the Austrian Citizenship Test as a comedy pub quiz and Vienna Coffeehouse Conversations. My work has featured in New York Times, Guardian, Die Zeit and on Russian TV."
More About Eugene Quinn:
https://whoosh.wien/team/eugene-quinn
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To be a true success we must possess masterful people skills. The key to successful relationships lies solely in our ability to understand the perspective of another. It is that all important skill of being able to look at things from a point of view other than our own. It brings in the mindfulness of compassion and empathy to our relationships. When these two qualities are present in our interactions mutual respect, success and movement is almost always guaranteed.
In this episode I will share 7 people skills that could support you in any relationship.
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How To Succeed Regardless of Obstacles Ft. Gary Hall Jr - 5X Olympic Gold Medalist
Gary Wayne Hall Jr. (born September 26, 1974) is an American former competition swimmer who represented the United States at the 1996, 2000, and 2004 Olympics and won ten Olympic medals (five gold, three silver, two bronze). He is a former world record-holder in two relay events. Hall is well known for his "pro-wrestling like" antics before a competition; frequently strutting onto the pool deck in boxing shorts and robe, shadow boxing and flexing for the audience.
More About Gary Hall Jr:
https://www.instagram.com/garyhall.jr
https://twitter.com/garyhalljr
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Having the right mindset in life is crucial! From finding the right job, partner, even your own happiness. And one of the strongest mindsets out there is the personal development one.
The ability to constantly seek improvement is a powerful way to look at the world if you want to succeed. In this video, I have outlined some of the core benefits of the personal development mindset and how to build it
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How To Be A Better Leader Ft. Mike Jones
Mike is an experienced leader, organisational psychologist and speaker who understands the need to unlock the potential of leaders, teams and organisations to overcome the complexity and volatility of modern business.
Mike’s leadership skills and knowledge are grounded in an 18-year career in the British Army, where he served several tours of Afghanistan and Iraq, leading troops in very complex and hostile environments. It was this experience that gave a real understanding that only when your people are empowered, engaged, and aligned around a clear mission can your team achieve its full potential.
While serving, Mike had the honour to be selected as a Royal Military Academy Sandhurst Instructor, where he taught leadership to the next generation of military leaders at the world's most respected leadership academy.
These experiences, accompanied by his studies to become an organisational psychologist, have given him an exceptional background in leadership, strategy and creating the right cultural environments for people, teams and organisations to thrive.
More About Mike Jones:
https://lbiconsulting.com/people/
https://www.linkedin.com/company/lbiconsultingltd/
https://twitter.com/lbi_consulting
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Our brains are hardwired to make much of modern life difficult. This is especially true when it comes to dealing with uncertainty. On the bright side, if you know the right tricks, you can override your brain’s irrational tendencies and handle uncertainty effectively. If you want to know 11 ways how emotionally intelligent people overcome uncertainty then listen to this episode.
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Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife and worst of all stress. In this episode I share 10 ways to handle difficult people.
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How to develop your Communication Skills & Find Your Passion
With over 50 million views internationally, the communication skills trainings of Simerjeet Singh have helped thousands improve not only their communication skills and their English language skills but their life in general.
Motivational speaker, Simerjeet Singh, brings out to us a very important aspect without which our life will become numb. COMMUNICATION is an art to express our feelings and emotions to others, but a successful person is one who is able to communicate well.
Whether you are giving interviews or giving a speech, whether you are presenting a sales pitch or your startup idea to an investor - your communication skills and the ability to communicate for impact could make or break the deal.
More About Simerjeet Singh:
Facebook Page: https://tinyurl.com/wbc3fh4
Blog: https://tinyurl.com/tk3qhgf
LinkedIn: https://tinyurl.com/rvrez72
Instagram: https://tinyurl.com/rombwaw
Twitter: https://tinyurl.com/qlbdcet
Website:https://www.simerjeetsingh.com/
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Leaders fall too easily into the trap of seeing the people who work for them as employees first and people second. Yet, it’s the people who determines whether or not your company will be successful.
How can leaders better understand what drives employees and how to deal with their feelings? It isn't easy but the payoff can be huge. Being emotionally aware lets you balance your workforce to meet new challenges, get day-to-day work done and innovate. Plus, emotionally-aware leaders build engagement with employees. In turn, these employees are more committed to the organization, deliver better results, please customers and drive value.
For those looking for a little guidance, stick around as I’ll share some solid tips on how to deal with feelings and being more emotionally aware as a leader.
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How To Lead A HAPPIER And FULLER LIFE | Interview with Yogesh Chabria
Happiness, fulfilment, professional success - these are some of the topics we discussed with Yogesh Chabria.
For more of Yogesh Chabria:
http://www.happionaire.com/
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Authentic people are self-aware. They avoid blaming others for their own mistakes and accept their strengths and weaknesses. They show vulnerability, opening themselves up to others and connecting with people on a deep level.
Inauthentic people are quite the opposite.
Inauthentic people are fake. Sometimes people start taking on inauthentic characteristics because they feel pressured to be what they’re not, or they believe it will help them increase their chances of being successful. We all know that appearances are important. But inauthentic people have lost their way, and their phoniness is toxic to themselves and those around them.
To help you tell the difference between someone who is genuine and some who is faking it, here are 9 telltale characteristics of inauthentic people.
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Working with a mentor can increase your chances at promotion, increase sales if you have your own company, or support personal growth. But that doesn’t mean you should jump into the first relationship that comes across your path. And especially now, there is so much marketing about getting a mentor, but there is not so much about what you should be looking for. You need to take time to evaluate the opportunity, your willingness to commit and your potential mentor. Choosing the right mentor is critical. You’ll have to do the legwork to decide if this mentor is right for you. In this episode I share 6 factors you must consider when choosing a mentor.
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HOW CAN ONE FIND PURPOSE IN LIFE
What is the meaning of life? One of the most daunting questions a human can ask.
Everyone has their own opinion on the topic and in this episode, we discuss with Sandhya how can one find meaning without religion.
For more of Sandhya Krishnan:
Instagram:
https://www.instagram.com/sundaekrish/
LinkedIn:
https://www.linkedin.com/in/sandhyakr...
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We've all said things that people interpreted much differently than we thought they would. These seemingly benign comments lead to the awful feeling that only comes when you've planted your foot firmly into your mouth.
Verbal slip-ups often occur because we say things without knowledge of the subtle implications they carry. Understanding these implications requires social awareness - the ability to pick up on the emotions and experiences of other people.
Stick around if you want to find out 9 phrases smart people never use
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Riddhi Doshi trains and coaches corporate leaders, educators and parents on issues of mental health and behavior. She is an internationally certified Parenting Counselor.
In the past 15+ years she has conducted 2540+ open workshops, delivered 87000+ hours of talks, 53000+ hours of counseling sessions covering 59000+ students and 62,000+ women from various fields. Parenting sessions conducted by Riddhi are housefull and recently she completed her 366th Parenting session.
She has been a speaker and advisor at various institutions and organizations including IIM, Ahmedabad, Rotary Club, Tata Power, Larson & Toubro and The Time of India.
She holds an MBA in HRD, LLM and numerous other professional certifications from prestigious international institutions including University of Cambridge, BSY University, London, City & Guilds, London, Tata Institute of Social Sciences and NMIMS, Mumbai.
She has been awarded with “National Award for Cultural Activities by AVANTIKA- Delhi”, “Excellence in Wellness”, “Young Entrepreneurs Award”, “Self Made Diva Award” among various others.
With a mission to “make corporate leaders, educators and parents empowered and more aware about mental health & wellness”, Riddhi regularly gives interviews on leading media platforms.
For more of Riddhi Doshi:
www.linkedin.com/in/riddhidoshii
www.linkedin.com/company/rhhyns-academy-pvt-ltd
www.facebook.com/riddhidoshi
www.facebook.com/RhhynsAcademy/
www. instagram.com/riddhidoship
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Everyone wants success. But are you willing to change?
Without change, there can be no growth. And in order to get what you’ve never had, you must become someone you've never been. Before you go into the woods, you'll need a map. Rest assured others have forged the route before you. Their experiences can help guide you to your own best you. Coming up are 4 attributes to help you achieve everything you want in life.
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There are certain universal aspirations we’re all hoping to attain in our lifetime. We all want happiness, success, love and prosperity. Most of us believe that if we could just do things a little better, improve ourselves a little more, we would become a better person capable of achieving our dreams.
Sounds good, right? Who doesn’t want to be a better person? The truth is, none of us are perfect and we never will be. But that doesn’t mean we should give up on self-improvement -- we are all on a journey of becoming the person we want to be. Coming up are 11 concepts to help you along the way to becoming the best possible version of yourself.
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How To Tell If Someone Truly Loves You ft. Dr Femi Ogunjinmi
Is proclaiming your love for someone truly enough? Femi Ogunjinmi brings to light what fully constitutes an enduring, fulfilling relationship through his engaging experiences.
This 1-hour interview offers a deeper insight into the way Dr. Femi sees the world and Love in general.
Dr. Femi Ogunjinmi also known as Gfem is a global relationship expert, award-winning motivational speaker, vibrant Talk Show Host of Dr. Femi Show that is streaming in over 70 million households.
Dr. Femi was inducted into the World Book of Greatness in January 2020. He was also the recipient of the Global Relationship Expert iconic award by the World Civility Day and Ichangenations. Dr. Femi has become a well-known relationship expert and a go-to resource for national and international media outlets.
He’s been featured on TEDx, THE WORD NETWORK, USA TODAY MAGAZINE, I NEED A WORD, FOX NEWS, STYLECASTER, SPLASH FM, SIRIUS XM, RADIO ONE, and many more. His speech on TEDx has received over 4 million views. As a radio personality, Dr. Femi’s talk show program known as Gfem Talk Show has been heard on terrestrial stations such as 102.7 Jack FM and syndicated on WWIN 1400 AM station, WOLB 1010 AM station, including blogtalkradio.
He has partnered with many media and organizations in an effort to promote and raise awareness for their events. A few of many partners Dr. Femi has worked with are the International Association of African Non-Governmental Organization (IAAN), Washington Post subsidiary (ROOT DC), Women Empowered to Achieve the Impossible (WETATI), Sierra Leone Association of Artists and Musicians (SLAAM) etc.
Dr. Femi holds a Bachelor degree in Biology, a Master degree in Business Administration, and a certificate in Financial Management. He was also conferred a Honorary Doctorate degree of Humanity by United Graduate College & Seminary International.
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LinkedIn:
https://www.linkedin.com/in/dr-femi-gfem-ogunjinmi-79a01850/
Facebook:
https://www.facebook.com/thegfem
Instagram:
https://www.instagram.com/gfemspeaks
YouTube:
https://www.youtube.com/user/Gfem01
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In a year full of ugly politics, natural disasters and an ongoing pandemic, maintaining a positive outlook can seem like a fool’s errand. While the world may not be all sunshine and roses at the moment, that doesn’t mean you have to get dragged down with it. Even during the most difficult times, it’s still possible to maximize your life satisfaction.
Reading is one of the best ways out of a rut of negativity. By drawing from the perspectives of others, you can start to develop a philosophy that will help get you where you want to be. Here are some of the best books to help you do just that.
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The global pandemic has locked the whole world. Communications, economy, travel - there hasn't been an industry left intact. With all of this stress, it is easy to set our mental health aside but this comes with long-lasting side-effects.
Join our interview with Nidhi Sharma Life Coach with and a Master's in Counselling Psychologist and save your mental health during these rough times!
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LinkedIn:
https://www.linkedin.com/in/nidhikhar...
YouTube:
https://www.youtube.com/channel/UCXPab5OZjwD7NFtWsEJ31Mw
Facebook:
https://www.facebook.com/BonImpressio...
Instagram:
https://www.instagram.com/bon_nidhi
Twitter:
https://twitter.com/BonImpressions
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An African proverb says, “When there is no enemy within, the enemies outside can do you no harm.”
Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. In this episode I share 12 exercises for greater self-awareness.
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Your quality of life and your feelings of fulfilment and satisfaction are a reflection of your mindset and your standards. A poor mental state will drag you down and make it impossible to achieve your dreams or feel happy.
Feeling positive and contented with life is paramount to your overall mental health and well-being. If you’re repeatedly finding yourself in a bad mental space, letting anxiety and feelings of dejection get the best of you, it’s time to give yourself a major boost of positive energy and begin overhauling your mindset now.
Start with these eight upgrades and you’ll see immediate improvement in nearly every aspect of your life.
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People with a higher degree of self-control spend less time debating whether to indulge in behaviors that are detrimental to their health, and are able to make positive decisions more easily. They don’t let impulses or feelings dictate their choices. Instead, they make level-headed decisions. As a result, they tend to feel more satisfied with their lives.
There are things you can do to learn self-discipline and gain the willpower to live a happier life. If you are looking to take control of your habits and choices, here are 9 powerful things you can do to master self-discipline.
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Everyone has different opinions and experiences when it comes to getting rid of bad habits. We all have different ways we have found effective in breaking a bad habit. But today we will talk about some general strategies which are equally helpful for every person who is trying to get rid of ruts and wants to change for the better.
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Do you remember the first time you tried to get up early in the morning? Its rubbish right. You may have set multiple alarms but still struggled. Or sometimes you just awake at the eleventh hour and get ready in an extreme hurry and skip your breakfast. Or you left the house without taking care of how you are looking.
When you are doing something like this every day it becomes a part of you. Without intuition, our body automatically starts to function because that task gets protected inside our unconscious. This is how we develop habits both good or bad. Your life today is essentially the sum of your habits. Today I am going to show you how to identify bad habits.
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Despite the best of intentions, once the glow of a fresh new year wears off, many people struggle to make good on their plans. According to a study published in the Journal of Clinical Psychology, only 46% of people who made New Year’s resolutions were successful. That means over half of the people who set a goal for the new year will fail!
How many times have you made a new year resolution and not kept to it? Today I am going to give you a quick run down of what I do, and its not a new year resolution.
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How often do you wake up to relish every sip of your tea, cherish the blooming of flowers, and drive to work while enjoying the sight? Obviously, that happens quite rarely, because you should be focusing on driving. What I am getting at here, is the reality, and that is a large chunk of us wake up in a rush every day. In all this hustle, we're forgetting to live in the present and to enjoy the moment.
There are a number of benefits of being present in your life. Research has shown that mindfulness improves your mental and physical health. It is an exercise for your mental and physical well-being. It has a huge impact on your attitude and over-all behaviors.
If you want some easy tips and ‘how to's' to help with being more present then listen to this episode. Listen to the end for my bonus tip that I use personally.
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In this episode I share 7 of my favorite books. A small brief and 3 points I took away from each book. If you are looking for some inspiration and growth in 2021, in my humble opinion these are a good start. There are many books I have taken value from but these are just some of them to get you started.
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There’s no concept of an easy life. You have to go through a lot to achieve your goals. And, if you think you can be that rare case who’s going to achieve big in life with no effort and hard work, you’re just day-dreaming it. You have to strive and fight hard for whatever you want. Your consistency and determination are everything. There’s no “magical someday”; you have to work on yourself and work on making things happen. You have to make an action plan, and then take action!
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Being kind means being selfless and putting the interest of others before you. It doesn’t always mean doing something big. Kindness can resonate in your small acts as well. For instance, helping your colleagues in their work or letting someone pass first even when you’re in a rush.
There’s an interesting thing about kindness, it is contagious. When someone witnesses you being kind, the feeling of being a human and helping others will also arouse in them. It never goes unrewarded, you’ll get the immediate rewards every time you help others. You just need to take the initiative. In this episode I share how to use kindness to aid you in personal success and happiness.
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In today’s society, we’re not ready to let go. Everything’s so fast that we prefer being proactive and stuff ourselves with loads of responsibilities. Yes, no doubt we achieve a lot with hard work. But, burdening ourselves comes with a by product. And, that is stress and anxiety. Everything needs rest, even us humans. We’re not machines, so we're not built to run around with no rest. In this episode I share pointers for letting go to help you move forward.
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Humor induces creativity. Research shows people with creativity and problem-solving abilities are mostly humorous. Obviously, life is full of issues; you can never always be happy. But, at least you can change your mood, and today I will share some ways to help with reducing stress and increasing your problem solving abilities, all with a smile and pinch of laughter.
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Ever been in a situation where you felt hesitant or feared being judged or rejected?
It could be that your shy, shyness is an emotion that affects how a person feels and behaves around others. Shyness can mean feeling uncomfortable, self-conscious, nervous, timid, or insecure. For some people, it is their permanent state of living. Today Ill be sharing 6 ways to help overcome shyness.
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You are here on this podcast because you wish to learn new things. We can never satisfy our thirst for learning because we humans are designed to absorb the information around us. We began learning in the womb, gradually we learned how to talk, sit, walk, and then it never stopped. If it is the same for all people, then why do some people excel in this skill, and others lag? Thankfully neuroscience has the answers. So let's jump into it. Today I am going to teach you the FAST formula and how you can use it to learn anything faster.
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We live in an advanced world. Everything is available to us immediately. But still, there are a few things we have to be patient about, like, healing, the Sprouting of flowers, baking of a cake, working as an entrepreneur, career growth, training for the body you want, and the list goes on.
Although technology has made a lot of things quicker and easier. There are still a never-ending list of things that cause you waiting. Patience is one of the most valuable traits to develop. If you want to learn how to embrace waiting, or if you’re struggling to learn patience. Listen in for 6 tips and ways to master the art of patience.
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Passion, Perseverance and Resilience, are all characteristics of grit. Do you want to attain something on a long-term basis? Or are you an entrepreneur with a dream to be successful one day? Then, you must develop grit within you to be mentally strong enough to face all the hardships that might come your way.
Do you have grit? Do you want more of it? In this episode ill share how you can develop grit!
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In this episode I have shared a kind of mini summary, cheat sheet (but in video form) of Jordan Peterson’s book, “12 Rules for Life: An Antidote to Chaos.”
For those that don’t know who Jordan Peterson is, he is a Canadian clinical psychologist and a Professor of psychology at the University of Toronto.
Jordan Peterson published this book in January 2018 by the name “12 Rules for Life: An Antidote to Chaos.” This book, in which he delivered abstract moral principles about life, became #1 National Bestseller and #1 International Bestseller with almost three million sold copies worldwide.
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Apologizing can be difficult, like extremely difficult if you don't know how to apologize effectively. But does it mean that you can escape from apologizing? No, definitely not.
Apologies will be with you wherever you go. You will have to apologize either at home, work, school, or any other place where you are dealing with, humans. Either accidentally or intentionally you will harm people, and if you have a conscience you will feel bad and then, might have to say sorry.
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We are called a narcissistic generation. We are told that technology and social media are giving us an inflated sense of self. But most of us don’t walk around feeling like we are all that great. In fact, there is one underlying emotion that overwhelmingly shapes our self-image and influences our behavior, and that is insecurity. If you could enter the minds of people around you, even the narcissistic ones, you’re likely to encounter ceaseless waves of insecurity. If you have insecurities and want to understand how to help, then listen to this episode.
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If I could find a way to package and dispense hope, I would have a pill more powerful than any antidepressant on the market. Hope, is often the only thing between man and the abyss. As long as a patient, individual or victim has hope, they can recover from anything and everything.
However, if hope is lost, unless you can get it back, all is lost. One thing I can tell you is that hope is an emotion that springs from the heart, not the brain. Hope lays dormant until it's amazing strength is beckoned, supplying a sheer belief that you will overcome, you will persevere and you will endure anything, and everything that comes your way.
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In a recent episode I had discussed forgiveness and its importance. I think you all have been compelled to forgive someone who you thought will be impossible to forgive. Now the next question in the back of your mind would be, how should we forgive them? What are the techniques we can apply to forgive the one who wronged us?
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We all have those moments of frustration with our partner that lead us to act in ways we later regret. We may acknowledge after the fact that there was a healthier way to react, or vow to handle things better in the future, but the moment tensions rise, and we feel triggered in a particular way, we fling back into the same bad habit. Over time, these messy interactions can morph into destructive dynamics. Yet, there is a way to break the cycle and stop ourselves from riding off the rails in our relationship, stay tuned to find out.
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When someone hurts us the last possible thought we have, is to forgive them.
We become unable to think about anything else other than our pain or turmoil. When life hits us hard the thoughts of resentment, hatred, and anger take over us. We become emotionally shackled, and our relationships suffer. Have you ever thought about why all these things happen to us? Well, I have an answer. It's because we do not know the skill of forgiving and letting things go. And we neither consider it important to learn, yet, this is a serious skill that can help you live a better life.
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Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues. A lot of people strive for perfection out of feelings of inadequacy or failure. In this episode I break down this behavior and share what can be done to help.
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Some of you may have noticed that empathy is something that seems to be dwindling away a bit. We are getting thick-skinned, regularly failing to tune into other people’s emotions and feelings. And the irony is that we don't even feel bad after doing this. Why? Because a lot of us are becoming self-centered and have no time for people. In this episode we discuss empathy and share how to become more empathetic.
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For most of us we just can’t getaway from the fact that we are envious. You may come up with different excuses and reasons you have for your envy. Still, in the end, envy is envy, and it is a poison we select for ourselves without knowing. In this episode we deconstruct this issue and share tips to help.
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Are you the one that always gets scolded, or did when you were younger by your mother because your room was a mess? Or your table looks less like a study table and more like junk. And yeah don't forget your wardrobe, whenever you go to open it everything falls out or you can’t even close the door properly because its such a mess. All of that mess around you are signs that go deeper than just having a messy room believe it or not it could mean you are an habitually messy person. In this episode, I will tell you how you can be a mama’s good boy/girl by keeping your room nice and clean.
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Being in an age of rapid travel and communication, we were almost unaware of the terms like social isolation and loneliness before this pandemic. Ironically now, these terms are the norm. We are compelled to stay at home, which is right in many aspects to protect the vulnerable. But, tensions are rising high everywhere so we need to make sure we are taking care of ourselves, some of us are not as strong as others with Isolation and loneliness.
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According to Benjamin Franklin: Energy and persistence conquer all things.
Sounds great. The only thing we need to do to solve all our problems is just be persistent. Right? If it is that simple, then why do we struggle. If it is the only ingredient that distinguishes successful people from unsuccessful then why do people struggle to achieve the things they want. Why doesn't everyone achieve their goals if it is a piece of cake? The answer to all these questions is that persisting is not as simple as we think. In this episode I will give some insight in to persistence and tips to help.
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Change is an inevitable component of our lives. But still many of us are not use to it and feel difficult embracing it. Even sometimes positive changes like going to a new school, starting a new job, a new role, a new relationship can also bother us. I know dealing with change is not easy as we are creatures of habit but change is where we grow. In this episode I will go over a little on the makeup of change in our minds and some tips to help with this process.
Self-awareness. The term sounds so easy to understand at first, but it is very complicated to know its true meaning. In this episode I will explain this term and give you some tips to help being more self-aware.
We all understand that the right path means the right choice. None of us want to leave the right path and get in the wrong one. But still many of us consciously, or unconsciously aren't on the right path. In a previous episode I highlighted how to identify if you are on the right path or not, in this episode I will show you HOW to get on the right path.
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Have you ever felt out of your depth, like a fraud, and just kind of guest or bullshitted your way through a situation? And maybe scared that at any time someone will call you out on it. This is called the imposter syndrome. In this episode I will tell you why you need to know it and what you can do about it.
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We don't mind spending hours on work calls, checking emails, and working on the laptop, even on weekends. Due to which our health and relationships can suffer. Not only this but our efficiency, productivity on work can become on the verge of declining, as turnovers and burnouts become more common. In this episode I share my thoughts and tips with work/life balance.
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Sometimes in a relationship, school, or work we are stuck with the people who seem difficult to deal with. To be precise they then become a torment for us and in this maddening situation, all we want to do is to pull our hair out, punch ourselves (or them), or scream out loud. The situation becomes worse when these people are unaware of the negativity they are spreading. In this episode I will show you how to identify difficult people and some of the ways to help you move in the right direction.
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Accept it or not, we all often find ourselves thinking if we are on that often talked about mysterious right path or not. Our heart and head ask that is this path we are walking on made for us or not?. This mentality reflects a healthy mindset. And it is conducive to calculating how and when you will be where you want to be. I am going to confess I don't spend enough time pondering this question myself when things are going well, but I should. Coming up ill give you a few pointers that can help you identify if you are on the right path or not.
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I am sure all of you feel good when your partner gives you their undivided attention. Right? Attention makes you feel like you are important for someone and someone cares about how you feel and how you want to feel? And I am talking about all your relationships either your parents, your partner, your kids, your siblings, etc are needy of your attention. And when they don't get enough attention from your side they feel unwanted, so what are the signs and what can you do….
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One of the most dangerous mistakes you can ever attempt in your life is assuming that just because you are good at one thing, you must be good at everything. This misunderstanding in other terms, is called a big ego. Contrary to popular perception, Ego is beneficial. It is an ingredient of your neuro-psychological system. It boosts self-worth and protects your self-image. But, when your ego gets to every little or big matter, then you are in trouble of hindering your success by yourself. This episode covers a little on the psychology, identifying an ego, and steps to help.
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Arica is a dating and relationship expert, with 12 years in the field, she helps people find love. A lot of her work is with singles, especially men, that does not mean you ladies need to shy away from this, in fact you might learn some interesting tips today. She is obsessed with love. Has a huge following on YouTube and has helped thousands of men and couples. And very recently was rated in the top 10 from yahoo finance as one of ‘the top 10 relationship coaches transforming lives in 2020’
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Most creators have experienced creative block at one point or another: staring at an empty document on their computers or a blank page in their notebooks, or not sure what to post on Instagram, what kind of carousel, video. Either way, creative block can happen.
This creative block, is possibly as old as the art of writing itself. And it doesn’t just happen to creators. Creatives from all walks of life, artists, musicians, poets, entrepreneurs, social media experts, marketers, can all suffer from this. Sometimes inspiration just doesn’t strike.
But what exactly is creators block, or the more common term writer’s block. And what can you do once it strikes? Should you just give up your art and take a day job? Or are there ways to help you break through this block?
Challenges are the vital fraction of life and something we can all expect to encounter in every shape and size at one stage or another during our lifetime. One day you feel like you have it all concluded, then, in a moment’s notice, you have been thrown a curve ball. These challenges come to examine our inner strengths, patience and strengthen our beliefs.
Everyone has their own perspectives when it comes to facing challenges. And it's a long debate about which practice is the best to overcome challenges, so I am not going to be debating anything, but will give you some insight and a few ways I believe can help.
We all compare ourselves to other people. We do this even when the comparisons aren’t meaningful. Even when they make us unhappy. Even when they don’t actually make us better, smarter, or more productive human beings. And! We seem to be doing it more and more! So why do we compare ourselves to other people? Is there any benefit to seeing how we stack up against others? And if there isn’t, how can we stop?
Yes, rejection hurts but to the extent you allow it to hurt you. Everyone experiences rejection, but the wise people use this pain to become better and grow stronger. Ever wondered why some of us stop trying after rejection, while others bounce back stronger? It all depends on how you are training yourself. The way you choose to handle turn downs can seriously aid in personal growth.
Let’s dig little deeper in to rejection
In my recent episode I talked about getting away from the screen as it’s easy to get stuck in front of it when most of us are stuck in our homes, it seemed to resonate with a few of you on Instagram so I put together a few pointers to help those who are either working from home and also just spending most of their time at home.
FIND Yourself With Master Yogi, Mr Viveck Shettyy
Head Honcho at Indus communications, has been a motivational speaker and a life coach with a strong focus on Yoga, Life Sciences and Mystic knowledge for more than 15 years now with over 500 lectures and sessions to his credit; spread across leading corporate groups, management institutions, NGOs, medical and engineering colleges, international schools and various management forums.
He also conducts one to one classes on a regular basis for ' Mind Management ' and ' Voice Training '.
Over 300 students and various professionals and celebrities are now training directly under him for Mind Management. He was conferred with The Mid Day Award for Excellence in Motivational Speaking in May’2019.
He has a profound interest in music and also is the lead vocalist of his six-member band that has performed in the leading festivals across the country like Kalaghoda, Mood indigo. He has also won awards for his voice.
His popular radio show " Celebrating Life with FM Rainbow " is currently on air on 107.1 Fm and is part of the reputed and largest Akashwani radio network. His television show " CEO Talk with Viveck Shettyy" was one of the most popular television shows for corporate India. His one of its kind television show on the human mind titled ' Munn - Ek Kalp ruksh' that translates to ' The Mind - A Wishing Tree'
He strongly believes in Yoga and religiously devotes himself practising it every single day. He has contributed as a freelance writer to leading publications.
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Reinvention is a term that has a lot of weight. We humans are not meant to run around in circles.
Everything around us like the sun, moon, seasons and so on, teaches us that change is a must. As soon as you say that you are ‘Done’ you are no longer stretching yourself, which means you stop growing. Reinvention provides you with endless opportunities to keep exploring new parts of yourself.
Wayne W.Dyer once said: “Change the way you look at things and things you look at change”.
Here are a few tips to help you get started...
Sounds so stupid that we can lie to ourselves, doesn’t it? But, yes, we can, and we do. You cannot escape from the fact that you lie to yourself. You don't mean to and sometimes might not realize that you’re actually doing it. But we all lie to ourselves about certain things.
Our mental health affects the quality of life in each stage of our lives - stay tuned for tips and tricks on how to have the best mental health possible during the global pandemic.
Do you struggle with managing your time? Work? Family? Just life in general? I have done In the past, and still do at times. But, having the right tools and habits can make life a hell of lot easier.
I have collected the most productive tools and theories that highly productive people use, and I have and still do use many of these myself. Stay tuned.
Do you struggle with managing your time? Work? Family? Just life in general? I have done In the past, and still do at times. But, having the right tools and habits can make life a hell of lot easier.
This is part 2 of time tools
With everything going on in the world, stress is piling up faster than ever before. But there is a way out of this situation through proper self-care
Have you been criticized at some point in your life? Of course you have. While living in today’s modern society we cannot escape from being criticized. This is part 2 of 'how to handle criticism'
Have you been criticized at some point in your life? Of course you have. While living in today’s modern society we cannot escape from being criticized. This is part 1 of 'how to handle criticism'
We all have to make decisions in our life. This is a task that is done every single day and even though that is the case, most of the time we still get it wrong
In this episode, I share how you can make better decisions and thus improve your life.
Success requires consistent effort. In order to reach your goals, you have to be persistent.
And what better person to learn from, other than a fitness model, 3 X gold medalist for Miss Pune, 2 X bronze medalist Miss Maharashtra, 2 X gold medalist Miss West India and 2 X bronze medalist Miss Asia who persistently works hard to keep her physical and mental condition in check.
**The answers to these questions can change your life, help you determine whether your life is headed in the right direction, give new meaning to your life, help you tap in to your hidden potential and open you up to new experiences.
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Remember ‘polish your diamond’
You might think gratitude is just for lip service, but it comes with a lot of benefits.
Most times, we overlook a lot of things we should be grateful for, or could be one of those people that think gratitude is just lip service. Why?
The areas we will discuss
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The benefits of gratitude
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What little things we should be grateful about
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How gratitude helps mental health.
*Exercises to help you with being more grateful.
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https://www.linkedin.com/company/10481785/
Remember ‘polish your diamond’
Most of us realise that worrying is irrational and counter-productive. Yet we can’t seem to stop ourselves.
In this episode I will be talking about ‘FOCUS’
- Where we should focus
- Why we focus on the negatives
- And then the final key to a positive emotional state
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https://www.instagram.com/polishingyourdiamond/
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https://www.linkedin.com/company/10481785/
Remember ‘polish your diamond’
In this episode I will be adding to your toolbox of other techniques that can be used for changing state using physiology (how we use our physical body and language (how we talk to ourselves and the language we use).
This was the first podcast we created, if you would like to hear a more polished sound please go to the newest podcasts.
When times are tough you must understand how to change your emotional state.
So what is it, well simply put its how you move negatively conditioned feelings you have about yourself and your situations to the positive ones you desire..
The power of changing just one emotion or one set of linked emotions can change your situation (maybe even your life or part of it) for the better and help you make the progress you want.
Whether you’re a young adult still early in your career or a seasoned professional feeling the pressures and demands on you, it’s easy to get hijacked by doubtful emotions or tough situations and get into a mental fight to try and overcome them.
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