Better: Recent Episodes
Nathan Garcia
A podcast focused on becoming better at being a person physically, mentally, emotionally, spiritually, and personally.
In this episode I discuss the benefits of taking the next big step. The beauty of the journey to a new adventure.
In this episode I talk about my new health journey. Where do I go from here with a diagnosis of Type 2 Diabetes? What is my plan of action?...
I'm back from long pandemic hiatus, and ready to talk about what keeps me healthy! Hope you enjoy!
Nate is back with another episode of Better! It's been nearly a year on hiatus, but tonight I return with a chat about letting things go, and being kind even when you are pushed to your edge.
In this episode, I discuss the current state of unrest in our nation and how to maintain a positive attitude during it....
In this episode, I discuss how to become during a pandemic... actually, it's more about becoming a better you in an era of social distancing.
In this episode, I discuss the importance of engaging in the grieving process. Also, I talk about changing your focus about death.
In this episode, I discuss the art of being grateful. It has many benefits for your body and soul.
In this episode, I discuss a little bit about parenting. Not all the info can be covered in 1 episode...
In this episode, I discuss the art of moving on from a mistake. And, how not moving on is a detriment to your healing process...
In this episode, I discuss the importance of not letting your emotions get the better of you.
In this episode, I discuss navigating from a friendship to a romantic relationship. What signs should you be looking for?
In this episode, I take the pulse of the episode... Is it accomplishing the task that is intended? Am I being truly transparent? Is it relevant?
In this episode, I discuss maintenance of your personal garden. Weeding out the negativity in your life, and replacing it with positivity.
In this episode, I discuss creating a "judgment free zone". A safe place for people to tell their story and begin their path to being better...
In this episode, I discuss the importance of rest and finding an exercise routine that works for you and sticking to it.
In this episode, I discuss the role that social media plays in our society. And, how I have spent my time, chasing the "like"...
In this episode, I talk about love. Specifically, saying I love you. Its powerful and has the ability to heal. Don't miss an opportunity to say it.
In this episode, I talk about being better emotionally. How do you do that? What are the keys to getting healthy in this area? And as always, I remind you, the listener, that you are awesome!
In this episode, I talk about rejection. It's not the end of the world, and you can recover from it. I also include a funny story of how I was rejected in epic fashion back in the day...
In this episode, I discuss becoming better all around. A big way to do that is to offer forgiveness. I'll briefly discuss benefits of forgiving.
In this short episode, I discuss the benefits of resting. Taking time for yourself and just relaxing promotes your betterment, and allows you to be 100% of a person.
In this episode, I talk about being better spiritually. But, it's not the discussion you might expect to hear from me.... so, listen in.
In this episode, I get a little heavy and talk grief. I tell a bit of the story of my journey and healing while learning to grieve the loss of my brothers, in a healthy way. Getting better emotionally, is the focus.
In this episode, I talk about being better personally. Small gestures have big impacts.
In this episode, I talk about getting better physically. I discuss creating routines and plans that work for you for your physical fitness.