Let's heal and be badass!: Recent Episodes
Sophie Wegleitner
A podcast on mental health, healing, working on yourself and taking up space as a fierce goddess! Opening up in order to connect, help and inspire others! Because that is what we need! Let's work the sh*it out of ourselves 'cause we are here to shine! ✨
In this Episode of "Let's heal and be badass" I am sharing with you a practice that I started some time ago - the practice of writing a letter from love to love. Or better said, a written down dialogue that is helping me feel save and bring my own relationship with myself to a whole different level!
I hope you enjoy what you hear and as always, I am very happy if you share your thoughts with me. Drop me a message on Instagram @_sophie_wegleitner and spread the love of this Podcast! <3
All the best,
Sophie
<3
Send in a voice message: https://anchor.fm/sophie-wegleitner/message
In this Episode of "Let's heal and be badass" I am having a conversation with the wonderful Jayne Craig on all things anxiety.
We share our own experiences, what we learnt and still are learning from it, how we deal with it and we mostly want to show:
It is ok to have anxiety and you are not alone in this!
So many of us feel and experience it and might don't even know what it is or that there is way of learning from it!
If you experience these kind of feelings right now or did in the past, please know, you are not alone! I hear you, I see you and it will pass!
If you have any questions, as always, feel free to get in touch!
Much love,
S.
Please don't hesitate to get in touch:
Instagram: @_sophie_wegleitner
Mail: sophie.wegleitner@hotmail.com
Send in a voice message: https://anchor.fm/sophie-wegleitner/message
Let's be brave enough to feel again - in order to make the world a better place!
I watched the movie "Call me by your name" and it ripped my heart wiiiide open. It showed me and reminded me of how raw we are able to feel, how brave we can be to love and to let others love us and that we NEED to be brave enough again to let love in!
Please, please, please open your heart up. Feel it! Let love in! I will do the same, I promise!
AND GO WATCH THE MOVIE "Call me by your name"!
Get in touch on Instagram and let me know what you think about the topic and/or the movie:
@_sophie_wegleitner
Send in a voice message: https://anchor.fm/sophie-wegleitner/message
DEUTSCHE EPISODE | GERMAN EPISODE
In der 4. Episode von "Let's heal and be badass" geht es um Feiertage, Weihnachtsfeiern, Stress, Familie und alles das was in den kommenden Wochen auf uns zukommt. Und es wird kommen, ob wir wollen oder nicht! Bevor ich es leugne, stelle ich mir lieber die Frage "Was kann ich dieses Jahr tun um einen anderen Umgang mit Stress, den Emotionen und Feierlichkeiten zu haben?!".
Ich freue mich wie immer über eure Gedanken dazu!
All the best,
S.
Wichtige Kontakte:
Österreichweite Telefonseelsorge: 142
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Weihnachten Diözese Linz:
https://www.dioezese-linz.at/portal/zu/weihnachten/angebote/article/14762.html Viele Pfarren organisieren Weihnachtsfeiern am 23., 24. und 25.12.!
Schreibe & folge mir hier:
Instagram: @_sophie_wegleitner
Send in a voice message: https://anchor.fm/sophie-wegleitner/message
Do you stalk or do you show up?
Do you scroll and judge or do you connect and care?
How do you use Social Media?
An amazing Live-Talk by the magnificent Angel Phoenix Arsenal (@the_angela_gallo) inspired me and let these Episodes words flow out of my mouth! How do you use Social Media? Do you scroll and judge or do you connect and care? I recently found that Instagram is one of my happy places to go to! I found some of the rawest and deepest connections there! This reminded me of how I always longed for this kind of authentic connection, as a teenager and long before!
Tell me what you think! I can't wait to hear from you!
Love,
S.
Ps: GO FOLLOW @thequeenofconfidence and @the_angela_gallo if you haven't already! <3
Please don't hesitate to get in touch:
Instagram: @_sophie_wegleitner
Send in a voice message: https://anchor.fm/sophie-wegleitner/message
In this Episode I talk about the roles we play in life and how freeing they actually can be. You might think "I don't want to be just put in one box, play one role!" and hell yes right you are. How about changing the perspective on this topic. How about finding freedom in the roles we play and searching for the roles we want to play. And by that, by playing around, finding inner strength and clarity in real life situations!
I hope you enjoy this little scene! Act it out and get empowered by enjoying your playful self!
<3
Please don't hesitate to get in touch:
Instagram: @_sophie_wegleitner
Send in a voice message: https://anchor.fm/sophie-wegleitner/message
In this Episode of "Let's heal and be badass" I talk about feeling lonely and disconnected and how it is our OWN RESPONSIBILITY to stay in touch and connection! I hope you find some inspiration while listening!
Love, S.
Please don't hesitate to get in touch:
Instagram: @_sophie_wegleitner
Mail: sophie.wegleitner@hotmail.com
Send in a voice message: https://anchor.fm/sophie-wegleitner/message