Health Binge: Recent Episodes
Health Binge
A health and fitness podcast with a comedy twist. Follow Stephen and Adam (who are definitely not experts) as they talk fitness and physical and mental health in times of social distancing.
In the ultimate episode of Health Binge, we are graced with Adam's gross bodily noises before he attempts to shit on anyone who wants to go on holidays and people just trying to have a bit of fun. The boys ponder about whether the world is getting stupider and enjoy an amusing anecdote about a man falling off a car. Adam conflates consumerism with capitalism while Stephen takes a harsh view of customers dictating the market. Adam then proceeds to stink up the grand finale with a curious obituary for Tom Hanks.
Alleged comedian Stephen fails to buy vermicelli noodles and beansprouts and makes a whole song and dance about it.
Once the boys’ funny bones recovered from a true corker of a joke, conversation in this episode turned to public drinking laws in Ireland and their potential postcolonial and Catholic influences.
How will the government’s remote work roadmap lead to better pizza in Kilkenny? Is a deep dish pizza a savoury cheesecake? Find out the answer to all these questions and more!
In this episode, Adam chooses to express himself through the prism of his expertise in Eurovision before choosing to s**t all over football players for expressing emotion. The conversation turns to this week's forced landing of a plane in Belarus before a long consideration is given to Swiss-Liechtensteinian relations. The boys also discussed, as you would expect from any health podcast, Napoleon's 100 days.
For fans of continuity, here’s yet another week where fitness is strictly off the menu. Instead, we’re big on culture and brain learnin’ of all kinds! From modern pop gossip about Ben Affleck creeping into the DMs of celebs and civilians alike to Stephen’s admiration – nay adoration! – of one Adolf Hitler by way of popular public speech patterns through the ages. Also in this week’s episode, Adam’s unified Geldof’s Law theory and conversation on the greatest Irish person of all time (spoiler: it isn’t Stephen’s Austrian crush).
In an episode some might describe as erratic, Adam reminisces about his long lost fringe of old, terrible films, pole dancers he’s seen dancing, and trousers with crotches that have seen better days. Stephen brings up quantum leap an underrated show from the 80s and 90s, makes astute observations about Penney’s touts, and explains why MMA is less intimidating than boxing as a sport.
After a bad week, Stephen books himself a holiday and looks forward to the loosening of restrictions in Ireland.
We talk about a collective approach to making responsible social decisions after lockdown ends and reflect on how keeping masks around post-COVID could make for a more group-focused national mindset.
Football, football, football!!! We cover it all: the Super League going tits up, Ryan Mason’s (Mourinho's replacement) unforgivable youth, and Spurs losing the Carabao Cup. All this and more before Adam lowers the tone to discuss sexy education. With laboured segues, the boys go on to talk about Simon Harris's TikTok, why Diageo could deliver vaccines, and how Daniel Radcliffe is a gas man.
It’s all football and fannies this week as Stephen and Adam do a deep dive on the announcement of the European Super League and Lidl’s new period poverty initiative.
Is it fair and just to exclude teams with low cultural capital from elite sports leagues? Should private corporations stay away from duties governments should be leading the charge on? Isn’t this all just a pathetic way of avoiding talking about fitness?
Find out in this week’s episode!
Stephen returns from a week off work and dieting and gives the full lowdown on all the cocktails he's had. Adam thinks twice about eating a tumor, while Stephen reminisces about puking Jagermeister into his shoe. The mood turns to politics as the boys discuss new legislation that would allow you to ask if you can work from home. The episode then finishes up with Adam having a pop at a recently-deceased elderly man who's not even cold in the ground.
It’s all things hairy this week as Stephen embraces his inner bushman and Adam opens up about the first time he shaved his head.
The biggest focus of this week’s episode is the recent Right to Disconnect policy to be adopted in Ireland around working hours and a worker’s right to unhindered personal time outside of working hours.
Also in this episode, Oscar watch 2021 and the glory of old man Gary Oldman.
The boys discuss the history of Kilkenny, while Adam reminisces about how he knew who to be sectarian against. A big boat up the Suez Canal sparks off a long discussion about seamen and someone gets all up on his high horse over the Beacon Hospital scandal. May include a brief health-related interlude.
Stephen takes a big crap all over his progress by taking St Patrick’s Day off while Adam takes to drinking in public.
The boys, in typical fitness podcast fashion, dive into an in-depth analysis of the recent South Park Vaccination Special before speculating on Ireland’s upcoming COVID restriction announcement in April.
Fun fact: Did you know Stephen is heartless and doesn’t enjoy Disney cartoons? Who’da thunk it!
Apologies for the audio quality in this one – we had a couple of hiccoughs!
The boys knuckle down to business this week as Stephen loses weight and shapeshifts into a new wardrobe and Adam wakes up with the energy to get out for a run. Toast of London and The Last Days of August get well overdue reviews and Adam whinges about getting a scam phonecall!
Stephen finds his zen, Adam struggles to build a routine he can be content with, and everyone gets in on the legal marijuana trade.
Why are people taking pictures of undercover Gardaí? What’s with the dodgy Romanian accents? And when did Stephen start exercising enough to lose weight? All this and more in this week’s episode!
This week Adam reminisces about plates he has lost at funerals, while Stephen nostalgises about two weeks ago when he could cook delicious food. Things quickly turn awkward as Adam veers the conversation towards being naked in a sauna with an uncle, before the podcast is saved by a ponderance over which stars of RTE could be harvesting children for their adrenochrome. You wouldn't get this range in the Happy Pear podcast, assuming they have one.
Stephen talks about his new diet plan from Limerick fitness guru Richie Ryan (not that one) as Adam bravely refuses to bow to hierarchical, outdated naming conventions.
The boys do a deep dive on a superfluity of rogue nuns living on a compound in West Cork and why they broke lockdown restrictions to attend an exorcism of the Dail. COVID fatigue has well and truly sunk in…
As the COVID groundhog sees its shadow, ushering in at least six more weeks of winter, the boys wax lyrical and whine on the topics of food, lent, the leaving cert, vaccination centres, the Simpsons, hand sanitiser ads, as well as getting an unusual insight into Adam the Shank's formative years.
This week Stephen gives us the low-down on his lockdown home economics skills, along with some (we really can’t stress this enough) not fitness-focused buffalo wings and blue cheese sauce recipes.
Also on the conversation menu in this episode: lockdown sleep patterns, the Mandela Effect, Lent, Stephen’s truly indulgent helpings of shellfish, and an analysis of Damien Chazelle’s Squarespace Super Bowl ad and what it inadvertently has to say about contemporary working culture.
This week boys are feeling morose as the mundane starts to pour over them. Stephen ponders over whether or not to go vegan, while Adam reminds him of everything that he will have to give up. Fake IDs, frat parties, Europol and the smell of recession all make their way into this health podcast.
The snow and bad weather has thrown a spanner in the boy’s workouts so conversation turns to Burns Night, idiots, RTE and the BBC’s poor comedy commissioning ethic, and how some aggressive Irish folks made Canada the country it is today.
Also in this episode, Adam and Stephen take a look at the current COVID death toll in light of some other global pandemics and incidents.
Adam uses this week's podcast to wax lyrical about Phil Spector. The boys discuss Blue Monday... Which is exactly what you think it is, as well as Adam's quest for a box.
The boys turn their attentions back to the mental struggles of lockdown this week as COVID cases soar across Ireland, the days are at their darkest, and the weather reaches freezing.
Stephen does Dry January and plays with a drone, Adam has trouble sleeping. Also, what’s the deal with robins and cold weather?
69, yes you read it right, 69 mouth-watering episodes. This week we tackle the important issues such as whether alpacas realise they are llamas, what comes out of a Stretch Armstrong if you tug him too hard, and all things Beandad. Fitness rears its ugly head again. How did Stephen get on with his sprinting? Listen in to find out.
Stephen and Adam count down to a new year by reviewing some of 2020’s most memorable moments.
Did yours make the list? Get in touch to let us know what we missed!
In the All Ireland Football Final Special, Adam learns what a pallete knife is. Christmas talk abounds, with chatter of who is naughty or nice. Spoiler alert: Leo is a dick.
Stephen and Adam are mired in the crust of life this week as yet another of their childhood heroes turns out to be a bum and a braggard who’s lost all his swagger. What a kick in the gut!
Under the legal shelter of a somewhat ambiguous covid rule, the boys meet to record a Christmas Special in Dublin. Quizzes, presents and badmouthing of celebrities abound!
This one is a bit of a gimmie folks! Here we have it, the worst Health Binge episode we’ll ever publish!
Stephen and Adam hit a mental wall this week. With the short, dark days setting in and the impact of lockdown in full effect, the boys are decidedly worse for wear.
Stephen completes his 60k for moustaches, Ireland moves into level 3, the Toy Show steals a classic Stephen and Adam bit, and someone has their testicles hanging out of their jeans. Who is it? Tune in to find out! Or give this one a miss, we can not blame you for that.
Imagine yourself sitting behind a desk in the office, you put out a bowl of sweets and next thing Adam's germ-ridden pilfering hand goes rooting around to pull out a handful. Well, we here at Health Binge think that should be a thing of the past. Adam celebrates Christmas in November as Stephen Grinches it up. More exercise, more Leo bashing... Everything you want from a podcast.
Adam’s been spending his holiday wrapping Christmas presents and playing D&D while Stephen has been working himself up into a frenzy over a satisfying shank.
Find out which animal Stephen thinks he could beat in a fight, why it’s Adam’s fault people in Ireland can’t drink on the street anymore, and how Italians have been getting food wrong for hundreds of years.
Does fitness rear its ugly head again? Tune in to find out.
In a week of great political tumult, Adam is raging at the cocktail people who wouldn't sell his friend a cocktail, while out on a 30km walk he expects us to believe took place all inside his 5km radius. This episode addresses politics, exercise, Grease and finishes on a nice little musical number.
Happy Halloweeeeeeen! Adam and Stephen (finally) get back to talking fitness after a couple of weeks of procrastinating, Elon Musk unexpectedly drops into the studio, and the boys have a special spooky surprise in store.
Get ready for some scary sh*t y’all.
Adam poisons himself with a less than Italian approved carbonara, in an episode that shows the far-reaching influence of this humble podcast. The boys talk Borat and share what they are grateful for. Adam is grateful for watching stuff.
Adam and Stephen spend their Monday night trying to predict the restrictions for Ireland’s second COVID-19 lockdown. Step-by-step discussions of the potential new measures to face Ireland this week (today in fact!).
Also in this week’s episode: famous last words, the heroes at An Post, Mark from Maynooth, Flan O’Brien’s masterpiece The Third Policeman, punk rock spousal murders, and retail activist Jeff Bezos glass bombs Adam by mail.
Complaints about the lack of fitness talk in this week’s show can be made via Twitter to @StephenRyanJ
What is this? An episode of a health podcast that discusses exercise? Unprecedented. This week the boys do a post-mortem on Stephen's big run, before the discussion quickly turns to politics.
The whole of Ireland is brought down to Dublin’s level as the government roll out a level three lockdown nationwide. Adam and Stephen discuss the new national guidelines and who will be most impacted by them.
In other, non-fitness-related news (who’d have guessed it?), soccer scores and canned audiences, the South Park Pandemic Special, Trump’s COVID-19 diagnosis, and Galway being a general mad bastard and ruining the fun for everyone.
Also, why is Stephen so horny for a good Chinatown?
From fake holidays to the 1918 Spanish flu, the boys morosely make their way through over 100 years of history.
Another week where we do our best to talk about anything except fitness!
Adam turns 30, Stephen drinks the arse out of it and builds catheters, Leo Varadkar gets a smoothie thrown at him, and Dublin enters into a new lockdown.
While Stephen's weight loss has stalled, it doesn't stall the proverbial 'banter' as the boys discuss the Cardi Binocular hit single Wet and Gushy.
Join the great Abrakebabra keto debate of 2020 as Stephen desperately tries to convince Adam of the virtues of picking the meat out of a literal kebab and calling it health food.
Lockdown fashion and social readjustment for introverts, the fatal side of napping, ordering from the children’s menu, and a cocaine-slinging heel turn for everyone’s (second) favourite Health Binger!
Stephen hits another weightloss milestone while Adam reminisces about his battles with his greatest enemy of them all... six year olds.
Listen in to hear about Stephen’s weight loss this week. He finally hits a milestone he’s been hoping for!
Just in case you’re worried we talk too much about fitness in this installation of our fitness podcast, also on the table in today’s episode: Graham Linehan’s transphobic ramblings, analysis of Phil Hogan’s inter-county jaunts, resolutions and decision-making in lockdown scenarios, and Adam gets introspective about introspection.
Don’t forget to wish Stephen a happy birthday over on Twitter (@stephenryanj)!
After forty-nine long episodes, we have finally made progress. The boys talk about Stephen's weight loss, his diet, and his approach to exercise. As well as talking of course about all the other topics you would expect: socialism, housing, tv shows, fights on foraging groups, and uranium beads.
A veritable smorgasbord of conversation topics once again this week –we even touch a little bit on our fitness journeys, surprisingly.
Stephen takes on the challenge of intermittent fasting (though how intermittent it is remains to be seen) while fashionista Adam takes on the greatest challenge of all… a baseball cap.
Mike Tyson wrestles sharks, Stephen day drinks and learns about uranium glass, the boys browse eBay, and a tweed suit changes everything.
In your favourite health-themed podcast, the boys talk about people pretending to live in Ikea, hats, welfare, Napoleon Bonaparte and Anna Nicole Smith (the "lady with the big boobies").
Adam and Stephen take a deep dive into the facts surrounding the recent cutting of Ireland’s Pandemic Unemployment Payment for almost 150 claimants in Ireland travelling abroad. Chat turns to steins v pint glasses, Kölsch, Ireland’s Ancient East, government policy’s impact on live entertainment, staycations, and the Drogheda Samba Festival. In other words, anything except fitness. In lighter news, Stephen met his hero, alleged pizzaiolo Ian Bailey, and came away with a bust and a delightfully unusual experience.
The boys have a go at Dublin, Roscommon and Carlow. Before pondering which serial killer they would like to meet in this episode of a health podcast.
Things turn political today as Stephen reveals the red wave of communism creeping up inside him. Meanwhile, creeping up inside Adam is a revelation of how far he has left to go on his fitness journey.
Serbian personal trainers, homemade mozzarella, and that gosh darn bubonic plague.
The boys are back after a week in which Adam felt responsible for a spate of celebrity deaths. Catch up with chat about pubs opening, tequila handwash, good Twitter pages and, of course, the usual Varadkar bashing!
In the first episode since moving to the new weekly schedule, Stephen finds a new love in eating and cooking mindfully while Adam longs for simpler times of passing wind and kicking children.
The show quickly devolves into an Italians Mad at Food fancast as it appears all the boys’ cooking efforts stem from one Facebook group full of angry Mediterraneans.
Also in this episode: in defence of Karens, dirty bastards spitting on the street, and things get dangerously close to salmon pizza.
The boys turn towards the left as they discuss the merits of a 6-hour workday. Adam is swimming in high-calorie granola bars and it turns out Linkedin is for the bin.
Nominative determinism, Spanish painting restorations gone wrong, and the first live podcast review of Twinings Cold Infuse tea.
Also in this episode, Adam and Stephen discuss Trump’s Tulsa rally, good emoji etiquette, and the most hipster thing Adam’s ever done.
Oh, and always include a women’s full title when addressing her in an email!
What kind of sick twisted mind makes a breakfast out of two pizzas? It is a deranged world we live in. The boys chat flaggelation, food and James Wanko.
Things get morbid as Stephen talks about the remains of an old Irish king found beneath Newgrange and Adam confesses to a string of violent dream murders.
Also on today’s chat menu: priests, doctors, and hype men.
As was always going to happen Health binge finally descended into a 'gay for words' podcast. Unconventional sandwiches and even more unconventional beefs abound.
Comedy prognosticators Stephen and Adam ponder their prediction of a Fawlty Towers episode being removed from the public sphere before a new segment is introduced to the show – Siri’s Comedy Corner.
Also in this episode, trigger warnings, the Capitol Hill Autonomous Zone, and a little peek into Stephen’s bedtime routine.
Adam is getting fit while the boys bemoan working for home. Stephen is still a fat boy, but apparently it's the source of his gravitas.
The boys tackle the difficult issue of national stereotypes and Stephen has a go at the Italians.
Those sexy Dolmio puppets make another appearance and things get wild with Donald Trump declaring nuclear war on the weather.
Stephen’s washing machine is broken so he’s taken to looking up stories about pornstars sniffing toad venom instead. Also in today’s episode: John Cleese’s late-in-life anti-Irish ravings and psychedelics.
Skinhead Adam finds his soul brother and the lads talk race riots and tomato salad which primarily consists of tomatoes.
Adam and Stephen are making the best of the long weekend. They catch up on Australia's strangest criminals, perverts and fetishists, pizza disappointment, custom pornography, and giant burger crowns.
Things get radically environmentally friendly and Stephen calls for the death of capitalism and marketing.
Adam and Stephen get into the everyday mental health struggles they’re feeling as a result of long-term lockdown. The importance of holidays, balancing personal goals with external goals, and keeping motivated once ‘normal’ life resumes.
Also in this episode: tight tight asses, Jimmy Fallon doing a racism, and the nightmare cabin.
From online videos to food to the cold hard truth about racial tensions in New York, no topic is off the table!
Having fully recovered from their collective weekend hangover, the boys are into a new week refreshed and looking for a sponsor... any sponsor... please.
Stephen steals Rufus Wainwright's jacket from a charity shop in the midlands and gets his shaving game right. Adam is dubious.
It was a weekend of two halves for the lads as good exercise gave way to delicious booze!
Father Trendy and his sectarian playlist, drive through strip clubs, and a little bit of a sing-song from the dulcet-toned Stephen Ryan.
Adam recounts his photosensitivity but isn't sensitive about sharing a photo with Stephen, who's looking pretty tanned!
The boys finally talk about something health related - it's only taken 22 episodes! Stephen watches teenagers from his window while Adam has itchy, old woman legs.
Putting the butter debacle to bed, killer earlobes, and an evening spent blowing up a surfboard.
Adam is really feeling the benefits of this health binge, while Stephen is adamant to sabotage it with butter.
Adam hits a new level of comfort in his fitness journey while Stephen drinks cocktails.
Stephen encourages Adam to be the heavy thing he wants to see in the world.
Also in this episode: Uncut diamonds, too many Foghorn Leghorns, and hangovers all-round.
Today we learn Brendan Grace is brilliant and Adam was a certain celebrity's bitch, the no nuts rube!
The boys have a bad day.
False economies, taking the pissing, keeping track of bad habits, and the campaign to bring back the Wibbly Wobbly Wonder.
Stephen tries falafel for the first time on air (which makes for a really delightful audio experience for all) while Adam remembers some of Ireland's most surreal celebrity feuds.
Today in The Stephen Show (featuring Adam), Stephen takes part in a Zoom quiz like his idol Leo Varadkar while his brother seems to be far better at this whole health bingeing business than he is.
Kilkenny's dumbest criminals, pervert soup and sandwiches, and a new career as an ASMR-caster.
Auld lads drinking cans, food perverts, and Stephen's attempt to smash the Ring of Kerry.
In today's episode, Stephen's wavering dedication and need to a diet improvement shine though as Adam reveals his distaste for South African Bond villain, Elon Musk.
Adam swaps out his flat cap for a tinfoil hat while Stephen sits quietly and listens to his insane ramblings.
In this extra-long bank holiday episode, Adam and Stephen talk quarantine dress codes, Normal People, and the St John's Wort conspiracy. Stephen gets self-conscious about cocktails and his adolescent obsession with Minder.
Stephen is stressed while Adam reminisces on his battles with the innocuous people of Carrick on Suir.
With the weight (no pun intended) of their task finally starting to make its full presence known, Stephen and Adam both take it light with the exercise today. Who could have seen that one coming?
Food perverts, raspberry and falafel wraps, and jam-covered sausages. Ew.
Adam shouts at traffic lights and thinks crows are inanimate objects, while Stephen does absolutely nothing and feels sorry for himself!
The boys' food crimes are brought to light. Stephen is outed as a closet pineapple fan while Adam begins his crusade to bring salmon pizza to the world.
More dream talk today as Stephen and Adam go all the way to China to verbally taunt Justin Trudeau before getting far, far too distracted by offal. Also introducing the Stephen's Health Game Show. Can you guess Stephen's blood pressure? Is that even responsible?
Stephen has a nightmare, Adam has salmon on his pizza (probably a Kilkenny thing) and lots of good intentions.
With the first week of the new season winding down, Stephen struggles to keep his motivation. Meanwhile, Adam's neighbours seem to have a child barter system in operation. Food for thought: jambons for breakfast, Tesco brand brown stuff, and Natural Confectionery Company tricksters.
After a mixed bag of a day, Stephen and Adam sit down to talk calves, poor social distancing etiquette on waterways, and the first thing they’ll do when social distancing ends. This is not an advertisement for Spanish ham.
The final episode.
To mark the finale of the show Adam produces a bottle of champagne as the guys take stock of everything that has happened over the last twelve weeks. From pole dancing to surfing dogs, listen in to a slightly drunken retrospective of Stephen's weight loss journey.
Don't miss the result of Stephen's final weigh in. Did he reach his goal? Listen in to find out.
A sugar-free-jam-packed episode this week as the show reaches its penultimate episode.
In this episode Stephen and Adam talk getting lost at Longitude, chicken rolls as an Irish phenomenon, an especially kind bus driver from Louth, and launching their competition to win Stephen's handmade cook book.
Stephen also tries his hand at some Cycle Karaoke.
This week's special guest coach is Kevin Grant of Soul Kite/SUP (you may have heard of him in previous episodes) who took Stephen under his wing for a Stand-Up Paddle Boarding class on the River Shannon accompanied by Luna the surfing dog.
A jam packed episode this week as the show reaches its penultimate episode.
In this episode Stephen and Adam talk getting lost at Longitude, chicken rolls as an Irish phenomenon, an especially kind bus driver from Louth, and launching their competition to win Stephen's handmade cook book. Stephen also tries his hand at some Cycle Karaoke.
This week's special guest coach is Kevin Grant of Soul Kite/SUP (you may have heard of him in previous episodes) who took Stephen under his wing for a Stand Up Paddle Boarding class on the River Shannon accompanied by Luna the surfing dog.
Drawing ever closer to the final week of the show, the guys take stock of Stephen's progress so far as they talk their way through quick and easy recipes, the food diary, and the all-important weigh in. Expect a couple of laughs and almost negligible amounts of fitness tips and advice.
Stephen reviews Northpark's fitness app, Push Ups Workout, as well as continuing to pursue his own personal push up goal.
Stephen hits a monumental milestone this week as he enters the final month of his fitness programme, while Adam's calm begins to waver.
Many laughs, (un)healthy recipes, and moments of frustration as per usual this week as Stephen forgoes his regular app review for a (somewhat) successful push-up challenge in studio.
This week's guest is fitness instructor Fran Ruane of Intensity Fitness Spinning Studio, Limerick.
As the second month of the show draws to a close, Stephen continues his weight-loss journey in the only way he knows how - asking Adam for tips and then disregarding them.
This week's challenge saw Stephen travel to Galway for his debut burlesque performance with The Dirty Circus, listen in to see how he got on.
Also in the show, Stephen reviews (with his usual vigour) Youtube channel 'Yoga with Adriene' and fitness app 'Weight Control' as well as the all-important weigh-in.
As the show passes its half way point, Stephen begins to think about what life will be like at the end of his fitness journey as well discussing his results in the Shannon Airport Runway Run.
Also listen in as Adam and Stephen chat about next week's challenge - a performance with Irish burlesque scene favourite, The Dirty Circus.
Find out next week how he gets on with choreographing his own burlesque routine before the big night.
Stephen also reviews the DDP Yoga app with varying degrees of competency.
Find out how things are going for Stephen as the show reaches it's halfway point.
Are the Binger's diet and fitness levels really starting to come into check? This week's challenge, the 7.5km Shannon Airport Midnight Run, will answer that question. Tune in next week to see how he gets on.
This week's guests are Niall Maloney, Director of Operations at Shannon Airport and organiser of the Midnight Runway Run and Nick Kennedy, a Health Binger in his own right who makes a bet with Stephen on the results of this week's challenge.
After a week away, things are starting to pick up for Stephen. More exercise and a slightly improved diet after meeting Healthy Ever After's nutritional therapist Laura certainly have Stephen feeling better but will the results show on the scales?
This week's special guest is Paulo Farinha from Capoeira Camara in Cork, a Portuguese-Canadian teaching Brazilian dance-fighting in Ireland.
This week Stephen finally comes to terms with the elephant in the room that is food and dieting. A weigh-in surprise may just mark a breaking point for the Health Binger.
This week's special guest is Laura Slattery from Healthy Ever After, a nutritional therapy group operating throughout Ireland.
Three weeks in and Stephen is still struggling with his new lifestyle and creativity in the kitchen as Adam pushes him to move out of his comfort zone.
The guys also give their (mostly negative) review for FitNow's Lose It app.
This week's special guest is Sarah Skehan from the Limerick Roller Derby team who took Stephen through his paces at his very first Roller Derby lesson - his biggest challenge yet.
In this episode Stephen discovers the difficulties that come hand-in-hand with adapting a fitness regime to a hectic lifestyle while Adam talks about the importance of a positive mentality. Expect a few setbacks and a couple of laughs.
This week's special guest is Stacey Spykes, a Pole Dancing and Fitness instructor from Clonmel, Ireland. Listen in to find out how Stephen got on with his first lesson.
After years of study and not taking care of himself, Stephen tries to get back into shape with the help of Adam (who is definitely not a qualified personal trainer).
Follow Stephen's slightly odd journey into the world of fitness. This week's special guest coach is Gar Benn, 26 year old owner of City Gym in Limerick, Ireland.