Pure State: Recent Episodes
Edward Reid
Wellbeing and happiness while being mindful of the negative thoughts, feels, experience etc we can have.
Be the awareness of the words you use on yourself. If they are negative notice them and let them go. Replace them with ‘I Release Negative Self-Talk’ to begin with. Then when you are ready place in some crackers like ‘I am gorgeous’ ‘I am beautiful’ I dare you. I double dare you. Ex
If you can take 5 minutes just to be mindful and get into the moment amidst this stressful time in everyone’s life.