Unlock the Sugar Shackles Podcast: Recent Episodes

Danielle Hamilton, FNTP

The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.

In this episode, Dani shares one of the most transformative experiences of her life: attending a psilocybin retreat with .

She is joined by Neil Markey, CEO and co-founder of Beckley Retreats, who explains how psychedelic-assisted programs are helping people process trauma, reconnect with themselves, and build healthier habits.

Dani also opens up about her own journey during the retreat, including unexpected emotional breakthroughs, confronting perfectionism and self-judgment, and discovering a deeper sense of self-acceptance.

Together they explore how psilocybin, meditation, breathwork, and community can create powerful shifts in the nervous system, mental health, and overall wellbeing.

This conversation dives into the science, structure, and personal impact of psychedelic retreats, along with why integration practices after the experience are so important.

What You'll Learn in this Episode

• How a former Army Ranger discovered the healing potential of meditation and psychedelics
• Why chronic stress, disconnection, and modern lifestyles can keep us stuck in fight-or-flight
• How psilocybin can help bring unconscious patterns and trauma into awareness
• Why overthinking can disconnect us from our emotional experience
• Dani’s personal breakthrough around perfectionism and self-judgment
• How group psychedelic experiences can create powerful healing and connection
• Why integration practices are essential after a psychedelic journey
• The role of meditation, breathwork, and embodiment practices in healing
• Emerging research on psilocybin and its potential effects on inflammation, addiction, and neuroplasticity
• How psychedelic experiences may help quiet rumination and support nervous system regulation

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

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In this episode, I’m sharing something deeply personal — my recent move, my allergy journey, and how I’m continuing to lean into the mind-body (TMS) lens when symptoms flare up.

If you’ve ever felt like your symptoms don’t fully “make sense” — reacting one day but not the next, feeling worse in a “safe” place than a moldy one — this conversation will resonate.

I walk you through how I’m choosing to see my allergies as TMS (mind-body symptoms), what that actually looks like in real time, and how I’m holding the experience lightly instead of reacting with fear.

We also dive into coaching around:

Feeling stuck in low-carb purgatory
Fear around tracking and food control
Resistance to getting a ketone monitor
Digestive struggles while increasing fat
Gallbladder support without pushing detox too hard
Why ketosis can feel restrictive — but actually create freedom
The nervous system side of metabolic healing

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

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🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this episode, I’m sharing a deeper look into what actually helps blood sugar heal - especially for those dealing with hypoglycemia, weight loss resistance, anxiety, and feeling stuck in “low-carb purgatory.”

This conversation comes from a Blood Sugar Mastery coaching call, where we explore why healing often requires doing the opposite of what we’ve been taught: eating more often, slowing down, reducing restriction, and prioritizing safety in the body over control.

I talk about why weight loss and hypoglycemia often clash, why forcing restriction can keep symptoms alive, and how the body only lets go of weight when it feels safe enough to do so.

We also dive into the emotional and nervous-system side of metabolic health — how fear, urgency, and micromanagement can keep the body in a stress response, and why addressing the mind-body connection is essential for lasting healing.

In This Episode, We Cover:

Why hypoglycemia and weight loss often feel at odds with each other
How eating more (not less) can be part of healing blood sugar
Why the body holds on to weight when it doesn’t feel safe
What “low-carb purgatory” is — and why it feels so awful
The difference between fear-driven restriction and therapeutic ketosis
Why ketosis must be approached slowly and intentionally for hypoglycemics
How macronutrient balance can support stable energy, mood, and sleep
The importance of minerals, digestion, and fat tolerance during healing
How fear, perfectionism, and people-pleasing show up in chronic health issues
Why micromanaging food, carbs, and protocols can increase stress instead of healing
How emotional safety and self-trust change the healing process
Why symptoms can sometimes be the body “speaking” or setting boundaries

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

So many people come to me feeling completely stuck.

They’ve tried everything — every diet, every supplement, every practitioner, every protocol.
They track. They monitor. They micromanage. They try harder.

And yet… their blood sugar still isn’t improving.

In this episode, I want to share a pattern I see over and over again with the people who are struggling the most — and it might surprise you.

Fear.

Not fear as weakness — but fear as a state the body is living in.

When we approach our health from fear — fear of food, fear of symptoms, fear of getting it wrong, fear of our own bodies — we create an internal environment that is not safe enough for healing.

And the body will not heal in a state of constant surveillance.

In This Episode, We Talk About:

Why the most “complex” blood sugar cases often have nothing to do with food
How fear shows up as micromanagement, self-surveillance, and over-intervention
Why constantly tracking, fixing, and correcting can keep you stuck
How the nervous system and mitochondria respond to perceived threat
The connection between suppressed emotions and physical symptoms
Why perfectionism, people-pleasing, and high-achieving traits show up so often in blood sugar issues
How fear around food, toxins, carbs, and supplements can backfire
The difference between healing from fear vs healing from love
What it actually means to “come from a place of love” with your body
How self-compassion, curiosity, and patience change the healing process
Why symptoms can sometimes be your body setting boundaries for you
How emotional safety plays a role in blood sugar regulation

TODAY’S SPONSOR:

Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

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So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.

Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals.
And worst of all? Feeling like something must be wrong with your body.

In this episode, I want you to hear this clearly:

You are not broken. Your body is overwhelmed.

Today, I’m breaking down why many “healthy” strategies can actually increase stress on your system — especially if you’re dealing with blood sugar crashes, metabolic hypoglycemia, hormone dysregulation, or nervous system burnout.

And more importantly, I’ll show you how to send your body signals of safety, so healing can actually happen.

In This Episode, You’ll Learn:

Why your body struggles when it doesn’t know what time it is
How circadian rhythm disruption quietly drives cortisol, insulin, and blood sugar issues
Why morning sunlight is one of the most powerful (and underrated) metabolic tools
How blue light at night raises blood sugar and blocks melatonin and leptin
Why heat, sauna, cold plunges, and intense exercise can backfire for some people
The difference between helpful stress and too much stress
Why forcing fasting, ketosis, or “no snacking” can worsen blood sugar crashes
How eating between meals can be part of healing — not a failure
The role of minerals, hydration, and grounding in calming your nervous system
Why listening to your body matters more than following any health rule
How community, connection, and gentleness support metabolic healing

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this final Blood Sugar Mastery coaching call, we’re reflecting on what real healing actually looks like — and why it’s almost never a straight line.

You’ll hear powerful wins from clients who’ve experienced steadier energy, fewer blood sugar crashes, improved digestion, reduced inflammation, weight loss, and even coming off medications like metformin. But more importantly, we talk about the mindset shifts that make those changes sustainable.

We cover why “balance” isn’t about doing everything perfectly, how to work with your body instead of shaming it, and why curiosity is one of the most underrated tools in healing.

This conversation is a reminder that:

Falling out of routine doesn’t mean failure
Symptoms are information, not something to fear
Consistency is built through compassion, not pressure

In this episode, we discuss:

Why healing and balance are dynamic, not static
How blood sugar stability improves energy, mood, and confidence
Coming off medications by supporting digestion and metabolism
When and how to reduce supplements safely
The role of sunlight, movement, and seasonal eating
How perfectionism keeps people stuck — and what to do instead
Using curiosity instead of self-criticism when routines fall apart
Why digestion comes before food rules or macros
Learning your personal non-negotiables for sleep, energy, and mood

If you’ve ever felt frustrated that your body isn’t responding “fast enough,” or guilty for falling off routine, this episode will help you reframe the process and reconnect with trust.

Healing isn’t about doing more.
It’s about listening better.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this special episode of the Light Up Your Metabolism podcast, I’m sharing a real coaching conversation with one of my Blood Sugar Mastery students — a woman who courageously brought her whole self to the call.

She’s seeing incredible improvements in her blood sugar, energy, and gym performance, has successfully tapered off metformin, and feels deeply aligned with how she’s eating.
But with the holidays approaching, she’s nervous.

Not about food availability — but about family opinions.

If you’ve ever felt anxious about eating differently around family, worried about being judged, or struggled with people pleasing when it comes to your health choices, this episode is for you.

In this conversation, we talk about how to:
• Navigate family gatherings when your food choices stand out
• Handle comments like “Why aren’t you eating that?” or “Just have a bite”
• Stop trying to make everyone comfortable with your healing
• Advocate for yourself without needing agreement
• Sit with discomfort instead of abandoning your needs
• Reframe diet boundaries as self-respect, not restriction
• Recognize people-pleasing and fawning patterns
• Use your health wins as confidence — not justification
• Speak kindly to yourself when comments sting
• Practice emotional regulation during triggering situations

This episode is also a beautiful glimpse into what it’s like inside Blood Sugar Mastery, where every student receives real-time, one-on-one coaching and support.

Healing your blood sugar often becomes a mirror for other areas of your life — especially boundaries, self-trust, and self-compassion.

If this conversation resonates with you and you’re ready for support, I invite you to book a discovery call or learn more about joining Blood Sugar Mastery.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Winter isn’t the problem — ignoring it is.

In this episode of the Light Up Your Metabolism Podcast, Dani breaks down why blood sugar issues often get worse in the winter — even if you’re eating “healthy” and sticking to your usual routine.

Most of us were taught to manage blood sugar with macros, carbs, and willpower. But when you ignore seasonal and circadian biology, winter can quietly disrupt insulin sensitivity, cortisol rhythms, hormones, sleep, and metabolism.

In this episode, Dani explains how shorter days, less sunlight, artificial lighting, out-of-season foods, early workouts, and constant productivity create the perfect storm for blood sugar dysregulation — and what winter is actually designed to support instead: repair, metabolic cleanup, and rest.

❄️ Winter Blood Sugar Masterclass (Live + Replay)

If you want to go deeper and learn exactly how to apply this, Dani is hosting a Winter Blood Sugar Masterclass designed to give you clear, practical steps for supporting your blood sugar during the darker months — without relying on willpower or starting over in January.

In this class, you’ll learn:

How to get morning light in winter (even when it’s cold or cloudy)
Grounding strategies that don’t involve freezing
How to use cold exposure safely for blood sugar and thyroid health
Heat and infrared strategies to support metabolism and energy
How to light your home to support melatonin and cortisol
Best times of day to eat and work out in winter
Seasonal eating strategies to support fat metabolism and blood sugar stability

🗓 Live on the Winter Solstice
💻 Replay included
💲 $37

👉 Save Your Spot

Qualia: qualialife.com/dani

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this eye-opening episode, Danielle dives into a topic she doesn't often cover: exercise and movement. While universally praised for its health benefits, could your current workout routine actually be working against your metabolic health, especially if you're struggling with blood sugar dysregulation?

Join Danielle as she shares compelling client stories and breaks down the nuanced relationship between exercise, stress hormones, circadian rhythm, and blood sugar stability. You'll gain a new perspective on movement that could unlock significant improvements in your energy, weight, and overall well-being.

In this episode, you’ll discover:

Unexpected reasons why consistent, intense workouts might not be yielding the health results you expect.
How early morning exercise, especially before sunrise, can impact crucial stress hormones and blood sugar.
The surprising role of blue light and certain gym environments in influencing your body's metabolic response to exercise.
Client experiences that reveal how seemingly "healthy" activities can sometimes hinder blood sugar regulation and healing.
Is there a seasonal rhythm to your energy levels that should influence your workout intensity?
Which types of movement help to improve glucose without overly stressing the body.
Why "movement snacks" could be a more effective strategy for blood sugar management than traditional long workouts.
How to customize your activity levels to your current body's needs, avoiding feelings of anxiety or lightheadedness.
Why sometimes, the most beneficial thing you can do for your metabolic health is to temporarily pause certain workouts.
Important considerations for movement strategies if you experience hypoglycemia or reactive hypoglycemia.
The power of mindset in believing your body can heal and reintegrate the activities you love.

Resources Mentioned:

Ready to transform your metabolic health? Learn more about Danielle's comprehensive program.

Schedule a call to discuss your health goals and how we can work together.

P.S. Please note a temporary change in our podcast schedule – we'll now be releasing new episodes every other week to allow for the creation of even more valuable courses and offerings to support your health journey! You can always explore our extensive archive for more insights.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this powerful conversation, Karen Martel interviews blood sugar expert Danielle Hamilton about one of the most common yet misunderstood midlife symptoms: waking up at 2–4AM and being unable to fall back asleep.

If you’ve been told your nighttime wakeups are “just hormones,” “just stress,” or “just insomnia,” this episode will be a game-changer.

Dani breaks down:
• why midlife women suddenly struggle with late-night blood sugar crashes
• the difference between true hypoglycemia and metabolic hypoglycemia
• how insulin, leptin, cortisol, and light exposure shape your overnight blood sugar
• why keto helped you… until it didn’t
• how seasonal eating, fat/carb balance, and circadian biology affect sleep
• the emotional + nervous system patterns common in people with hypoglycemia
• why band-aids (snacks, progesterone, supplements) help temporarily but not long-term
• the surprising role of histamine, stress addiction, and mitochondrial overload
• what to do during the day to fix what’s happening at night

This is one of the most comprehensive, compassionate explanations you will ever hear about nighttime wakeups, and why the “eat a snack before bed” advice is only a short-term fix.

Want to Join the next Cohort of Blood Sugar Mastery? Book a Call with Dani HERE

Check out Timeline here and save 30% with code DANIHEALTH

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!)

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

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🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep.

If you’ve heard Dani talk about “the sunrise thing” but haven’t implemented it yet… this episode will finally help it click.

You’ll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple shift in your morning routine can massively improve energy, cravings, insulin sensitivity, thyroid function, and sleep quality.

Dani also shares client wins, real-life examples, troubleshooting tips for busy mornings, and a step-by-step guide to building your own sunrise routine - even if you have kids, work early, or live in a cloudy climate.

What You’ll Learn

What your circadian rhythm actually is — and why it controls everything
Why sunrise light is a unique signal your brain can’t get from any other light source
How morning light stabilizes cortisol, blood sugar, and insulin
How sunrise supports thyroid hormones, leptin signaling, and metabolic flexibility
Why artificial blue light first thing in the morning causes blood sugar spikes
How sunrise builds melatonin in the mitochondria (not just the pineal gland)
Why good sleep actually starts in the morning
How to build a realistic sunrise routine — without perfectionism
What to do if you wake up before sunrise, work early, or can’t get outside
The best apps to track sunrise, UV, and circadian light cycles
Why sunrise is “God’s medicine” and one of the simplest healing tools we have

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!)

Join Blood Sugar Mastery and save 50% off with code BLACKFRIDAY!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!!

🍽️ Check out my Holiday Favorites Recipe Guide!

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!)

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The diet world loves extremes - and keto might be one of the most polarizing.
In this episode, Dani Hamilton, blood sugar and circadian health expert, cuts through the noise to bring nuance back to the keto conversation.

You’ll learn why keto isn’t a diet or lifestyle - it’s a metabolic state - and why that distinction changes everything. Dani explains when ketosis is beneficial, how to enter it safely, and why staying there forever can backfire on your thyroid, hormones, and metabolism.

She also shares real client stories from her Blood Sugar Mastery program and breaks down how to use ketosis as a powerful healing tool - seasonally, strategically, and in sync with your biology.

Whether you’ve tried keto before or are just curious if it could help with your energy, cravings, or hormones, this episode will help you understand when keto works, when it doesn’t, and how to use it intelligently.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Timestamps:

00:00 – Introduction: The online diet debate: keto lovers vs. keto haters — and why everyone’s confused.

02:45 – What Keto Isn’t: Keto isn’t a lifestyle; it’s a metabolic state, not just high-fat, low-carb eating.

05:10 – Why Many Never Enter Ketosis: The role of protein, digestion, bile flow, and stomach acid.

08:00 – Ketosis as a Survival Mechanism: How our ancestors naturally cycled between feast and famine.

10:45 – Metabolic Benefits: Lower blood sugar, better energy, reduced inflammation, improved focus.

14:10 – Brain and Nervous System Benefits: Calm energy, less anxiety, protection against brain fog.

18:00 – Cellular and Hormonal Repair: How ketosis supports mitochondria, thyroid, and detox processes.

22:00 – Who Keto Is For: When to use ketosis as a tool — especially for blood sugar, insulin, or leptin issues.

26:30 – The Endless Summer Problem: Modern light, heat, and food availability keep us out of “winter mode.”

29:45 – Ketosis as a Hormetic Stressor: Why “more” isn’t better and the dangers of long-term keto.

33:00 – The Cycle Approach: How to use seasonal and menstrual rhythms to guide when to enter or exit keto.

36:20 – Dani’s PCOS Story: Healing through ketosis and how strategic carb-ups restored full hormone balance.

40:00 – The Individualized Approach: Why ketosis must be tailored — digestion, stress, minerals, and bile all matter.

46:00 – Coaching Insights: Real client examples from Blood Sugar Mastery and how Dani helps customize the process.

52:00 – Holiday Healing: Why the winter program is the perfect time to reset metabolism and enjoy the season stress-free.

55:30 – How to Join: Details about the upcoming Blood Sugar Mastery cohort and Dani’s one-on-one coaching support.

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.

Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.

You’ll learn why light is the body’s “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.

She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.

Timestamps:

00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.

01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.

02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.

04:24 – The Body’s Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.

06:46 – Light as the Body’s Timekeeper: How our circadian clock organizes hormones, digestion, and energy.

09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.

13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.

16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.

20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.

24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.

26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.

30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.

37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can’t replace the sun.

44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.

55:22 – Seasonal Eating: Matching your diet to nature’s cycles for better metabolic balance.

57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.

01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.

01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.

Link to book a discovery call:

https://calendly.com/daniellehamiltonhealth/discoverycall

Blood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

In this powerful and educational episode, Danielle Hamilton dives deep into the connection between your nervous system and blood sugar regulation. She explains how stress, emotional triggers, and chronic dysregulation can mimic insulin resistance or cause blood sugar crashes — even when diet and exercise seem perfect.

Danielle walks listeners through the four main nervous system states — fight, flight, freeze, and fawn — and explains the unique “metabolic fingerprint” each one leaves on your body. She also shares client stories, practical strategies for regulation, and tools to help you identify and support your dominant state for better energy, balance, and metabolic health.

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!

Join here or schedule a clarity call:

daniellehamiltonhealth.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Think your blood sugar is fine because your doctor said so? Think again.

In this episode, I'm breaking down the real signs of blood sugar dysregulation - the ones your lab tests might miss. From constant cravings and “hanger” to fatigue, anxiety, poor sleep, and brain fog, these are all messages from your body that your metabolism needs support.

You’ll learn how to spot the symptoms of dysregulated blood sugar, what’s happening in your body when they show up, and how to start reclaiming stable energy, balanced hormones, and better moods. I'm also walking through key lab markers (like fasting glucose, insulin, and leptin), what they actually mean, and why most people fall through the cracks of traditional testing.

If you’ve ever thought “I just have a slow metabolism,” “I can’t stop snacking,” or “I need sugar to function,” this episode will help you connect the dots, and show you how healing your blood sugar can transform every part of your health.

Link to book a discovery call:

https://calendly.com/daniellehamiltonhealth/discoverycall

Blood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

If you’ve ever been told your blood sugar is “normal” but you still feel tired, anxious, or can't sleep, this episode is for you.

Most people think blood sugar only matters if you have diabetes. But the truth is, your blood sugar impacts every single system in your body... from your energy and sleep to your hormones, cravings, and mood.

In this episode, Dani breaks down what blood sugar actually does in the body, the subtle signs it’s off (even when your labs look fine), and how modern life, from artificial light to chronic stress, quietly disrupts metabolic health. You’ll learn why these issues go far beyond food and how your circadian rhythms, nervous system, digestion, minerals, and mitochondria all play a role in keeping you balanced.

You’ll walk away understanding why steady blood sugar is foundational for optimal energy, hormones, mood, and long-term health.

🔍 In this episode, you’ll learn:

Why blood sugar regulation matters for everyone, not just those with diabetes
The connection between blood sugar, energy, hormones, and your nervous system
How modern light environments, stress, and sleep patterns create glucose instability
Subtle signs your blood sugar is off — even with “normal” lab results
The role of mitochondria, leptin, and insulin in metabolic balance
Why food is only one part of the equation (and why timing, light, and stress matter just as much)

🩸 Get a Continuous Glucose Monitor (CGM):

Levels - (my favorite app - can connect any CGM to this app) levels.link/DANIELLE
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://www.nutrisense.io/sugar (Code: SUGAR)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Stelo - Over the counter Dexcom device (no discount) https://www.stelo.com/
Lingo - Over the counter Freestyle Libre device (no discount) https://amzn.to/3XHorG2

💻 Book a CGM Audit with me

💻 Book a Clarity Call about Blood Sugar Mastery

TODAY’S SPONSORS:

BEAM Minerals: Head to beamminerals.comand use the code DANIHEALTH to get 20% off

Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

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In this episode of Light Up Your Metabolism, Danielle Hamilton tackles one of the biggest challenges her clients face—how to cook and prep meals that actually support stable blood sugar without taking over your life. Danielle shares her real-world strategies for building balanced plates with protein, fiber, and healthy fats, while avoiding the hassles and over-complication that comes with meal planning. She shares her top batch-cooking hacks, simple recipes, and time-saving approaches that make it easy to stay consistent with whole foods—even if you’re busy, tired, or short on kitchen skills. If you’ve ever felt like eating healthy was too time-consuming or unsustainable, this episode will show you a simpler way to be successful.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today in Batch Cooking Classes: https://www.daniellehamiltonhealth.com/offers/BaodqKzz/checkout?coupon_code=FALL20
Use code FALL20 for 20% off at checkout.

TODAY’S SPONSOR:

Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by.

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

ON TODAY'S EPISODE:

00:03:25 – The foundation of a blood-sugar-friendly plate

Why protein is the non-negotiable starting point, how much you actually need, and the surprising role muscle plays in stabilizing hormones.

00:06:27 – The underrated power of fiber

How most people under-eat fiber even when loading up on veggies, and Danielle’s favorite low-effort sources like basil seeds and flax.

00:08:19 – Fat as your blood sugar’s best friend

Why adding more healthy fats can stop blood sugar crashes in their tracks, plus signs you may not be digesting fat well.

00:13:29 – Rethinking meal prep

How to avoid the “what’s for lunch?” panic by batch cooking simple proteins and veggies instead of relying on rigid meal plans.

00:17:09 – Inside Danielle’s batch-cooking method

A behind-the-scenes look at her one-hour cooking sessions where she preps 6–7 dishes at once to stock the fridge and freezer.

00:23:11 – Faster than oatmeal: real meal ideas

Why reheated whole foods (like eggs, veggies, and avocado) can be quicker than convenience breakfasts and keep you fueled longer.

00:29:15 – A lifestyle shift, not a part-time job

How batch cooking becomes second nature, supports consistency, and makes it easy to choose nourishing foods day after day.

In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypoglycemia. Whether you’re waking up shaky, crashing mid-afternoon, or struggling to fast without anxiety and dizziness, Danielle explains why your body might not be accessing stored fuel and how to gently restore metabolic flexibility. From why fat and protein aren’t always enough to what adrenal “vacation mode” really means, she shares her signature approach to preventing blood sugar crashes without relying on snacks. With practical tips on meal timing, digestion, and mineral support, this episode gives you the roadmap to stabilize your energy, heal your metabolism, and start feeling like yourself again.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today in the Winter Cohort! https://dhhealth.showitpreview.com/blood-sugar-mastery
Use code LOVE300 or LOVE300PP for the payment plan to save $300!

TODAY’S SPONSOR:

Fullscript: Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

ON TODAY'S EPISODE:

00:01:02 – Why You Crash in the First Place

Danielle explains why many people with hypoglycemia can’t access stored energy—like glycogen or fat—and what role the mitochondria and hormones play in triggering crashes .

00:04:00 – Symptoms of a Blood Sugar Crash

From anxiety and sweating to dizziness and brain fog, she outlines how the body shifts into “fight or flight” mode and why relying on adrenal hormones to stabilize is so damaging over time .

00:07:00 – How to Build a Crash-Proof Plate

Learn how to layer fatty protein, healthy fats, and fiber to reduce blood sugar volatility—and why carbs may still have a role depending on your current state .

00:10:25 – The Mini Meal Method

Danielle introduces her strategy for avoiding dips: eating “mini meals” right before symptoms hit to prevent the crash before it starts .

00:15:05 – What to Eat During a Crash (Without Spiking)

She breaks down what to try during a mild crash—from fat-only mini meals to carefully paired carbs and protein—and why you should avoid pure sugar unless it’s an emergency .

00:24:00 – Why Pushing Through Will Backfire

Danielle issues a critical warning against “pushing through” hypoglycemia and how that can sabotage metabolism, fat loss, and adrenal function long term

TODAY'S GUEST

Dr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.

She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.

In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.

Dr. Catherine’s new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.

🔗 WHERE TO FIND DR. CATHERINE CLINTON:

🌐 Website: www.drcatherineclinton.com

📱 Instagram: @dr.catherineclinton

📕 Preorder her book: amazon.com

🎧 ON TODAY’S EPISODE

Why thoughts and emotions are the true “conductors” of health
How our bodies are electric and why this matters for healing
Simple, free strategies to support the nervous system and promote healing
How chronic stress impacts the body and how to send signals of safety
The connection between mindset, environment, and physical health
Why even people with chronic illness can experience profound improvements
Ways to rewire the brain and subconscious for lasting change
How light, sound, and frequencies influence healing

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery
Use code LOVE300 or LOVE300PP for the payment plan to save $300!

TODAY’S SPONSOR:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

BEAM Minerals: Head to beamminerals.comand use the code DANIHEALTH to get 20% off

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

If you’re struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you’re not alone—and it may all trace back to one thing: blood sugar.

In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down how blood sugar imbalances affect your mood, metabolism, hormones, digestion, and sleep, even if your labs say you’re “normal.” She shares real client stories (and my own journey) to explain why symptoms like 3am wakeups, hanger, afternoon crashes, and constant cravings are signs your body is stuck in survival mode.

You’ll learn the biochemical chain reactions behind anxiety, irritability, and poor sleep, and how simple changes to how and when you eat can reset your blood sugar, reduce stress, and transform your mental and physical health.

If you’ve been dismissed, misdiagnosed, or told “just eat less and move more,” this episode will empower you to finally understand what’s really going on—and how to fix it.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarmastery
Use code LOVE300 or LOVE300PP for the payment plan to save $300!

TODAY’S SPONSOR:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

ON TODAY’S EPISODE

[00:01:12] The real reason you feel exhausted, anxious, and inflamed

[00:04:10] Danielle’s “lightbulb moment” with a patient’s blood sugar crash

[00:07:23] What waking up at 3am really means about your blood sugar

[00:10:48] Why “healthy snacks” might be keeping you stuck and tired

[00:14:03] The blood sugar-hormone connection (and why it matters for women)

[00:18:17] Danielle’s own journey with anxiety, depression, and brain fog

[00:21:40] What the standard doctor’s visit misses about metabolic dysfunction

[00:26:10] Why low-fat diets and “eating less” don’t work for long-term weight loss

[00:29:55] Simple tips to eat in a blood sugar-supportive way

[00:34:11] The truth about cravings, emotional eating, and blood sugar dips

[00:39:00] Signs your “adrenal fatigue” may really be a glucose issue

[00:42:18] How blood sugar balance transforms mood, energy, and body composition

Thank you for subscribing, rating, reviewing, and sharing the show—it helps this message reach more people who need it.

Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when used intentionally—can transform the body, regulate the mind, and deepen emotional healing.

His unique approach merges Stoic philosophy, trauma-informed healing, and the neuroscience of environmental stressors. He’s a pioneer in showing how ice baths, fasting, heat exposure, and movement can recalibrate both the nervous system and the soul.

WHERE TO FIND DR. SEAGER:

🌐 Website: morozkoforge.com Use code DANIHEALTH to save $500!

📱 Instagram: @morozkoforge

📕 Uncommon Testosterone: https://a.co/d/cAAIFR0

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!

Join the waitlist or schedule a clarity call:

daniellehamiltonhealth.com/blood-sugar-mastery

TODAY’S SPONSOR:

Timeline Nutrition: Visit timelinenutrition.com and use code DANIHEALTH for 10% off your order of Mitopure to support mitochondrial health.

BEAM Minerals: Head to beamminerals.comand use the code DANIHEALTH to get 20% off

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

ON TODAY’S EPISODE

[00:04:15] How deliberate cold exposure transforms brain and body chemistry
[00:08:52] Why we’ve confused comfort with health—and how to rewire that
[00:15:03] Ice baths and their surprising role in grief and trauma recovery
[00:22:17] Hormesis: how short-term stress builds long-term resilience
[00:27:41] Why stress isn’t the enemy—it’s the teacher
[00:32:00] Using contrast therapy (cold + heat) for detox and emotional processing
[00:38:44] How ice exposure influences insulin sensitivity and metabolic health
[00:43:25] What most people misunderstand about food, fasting, and nourishment
[00:48:10] What Dr. Seager teaches his daughters about pain, grief, and real healing
[00:55:01] Physical challenge as a gateway to emotional and spiritual awakening
[01:01:29] How to start cold exposure at home—practical tips for beginners

Thank you for subscribing, rating, reviewing, and sharing the show—it helps this message reach more people who need it.

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!

Join the waitlist or book your clarity call today:

Waitlist: daniellehamiltonhealth.com/blood-sugar-mastery

Book a Clarity Call: https://calendly.com/daniellehamiltonhealth/discoverycall

TODAY’S EPISODE

Can you really heal hypoglycemia while focusing on weight loss?

In today’s solo episode, Danielle Hamilton gets real about a common trap many women fall into: trying to lose weight while their blood sugar is crashing. With deep compassion and personal insight, she explains why focusing on traditional weight loss tactics—like fasting, under-eating, or over-exercising—can actually make hypoglycemia worse, not better.

Instead, Danielle outlines a powerful 3-pillar approach to healing:

1️⃣ Food and Movement

2️⃣ Light and Circadian Rhythm

3️⃣ Nervous System and Emotional Regulation

You’ll also hear about the updated Blood Sugar Mastery Fall 2025 Cohort, and how the program now includes even deeper work around mindset, trauma patterns, nervous system healing, and emotional resilience—along with the practical protocols Danielle is known for.

This episode is part science, part soul work, and fully packed with actionable insights to help you stabilize your blood sugar and finally feel like yourself again.

ON TODAY’S EPISODE

Why trying to lose weight with hypoglycemia can backfire
What symptoms suggest you have “metabolic hypoglycemia” (even if your blood sugar looks normal)
The signs that your body is stuck in a survival state
Why perfectionism and people-pleasing may be sabotaging your healing
How to send your adrenals “on vacation” and stop relying on stress hormones
Why blood sugar crashes aren’t fixed with more discipline—but with more safety
Simple shifts that make the body feel safe enough to heal
What nervous system states like fight, flight, freeze, or fawn have to do with metabolic health
What to eat between meals and why Danielle doesn’t believe in “snacks”
What to do instead of exercise when movement causes blood sugar crashes
Why emotional suppression can be the root of fatigue and hormonal imbalance
How to start healing stored trauma without getting overwhelmed
What’s new inside the Fall 2025 Blood Sugar Mastery program

TODAY’S SPONSOR:

Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by.

STAY IN TOUCH WITH ME:

Book a Clarity call with me: https://calendly.com/daniellehamiltonhealth/discoverycall

You can find me:

📱 On Instagram: @daniellehamiltonhealth

📘 On Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health (don’t forget to subscribe!)

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)

Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?

Thank you for subscribing, rating, and sharing the show with your friends! Your support means everything.

TODAY'S GUEST

Brooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.

WHERE TO FIND BROOKE:

🌐 Website: musicalbreathwork.com
📱 Instagram: @musicalbreathwork

ON TODAY'S EPISODE

What does it mean to treat the body as an instrument?
How breath rate and body tension act as “toggle switches” for the brain
The role of theta and gamma brainwave states in creativity, problem-solving, and optimal awareness
Why humming for just four minutes can reset the nervous system
How stress patterns affect fascia and why fascia flow is key for healing
Understanding how fascia hydration supports mobility, circulation, and emotional release
The connection between nervous system regulation and blood sugar balance
How chronic stress impacts digestion, hormones, and metabolic health
Simple tools to shift from sympathetic dominance into rest and repair
Why safety, community, and connection are essential for true health
How archetypes can serve as a blueprint for showing up authentically in life

TODAY'S SPONSOR:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)

Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?

TODAY'S SPONSOR:

Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
BEAM Minerals: Head to beamminerals.comand use the code DANIHEALTH to get 20% off

EPISODE SUMMARY

In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn’t mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.

TOPICS COVERED IN THIS EPISODE

How the loss of UVB light above 33° latitude affects vitamin D levels and metabolic function
Why people with darker skin living in higher latitudes may need year-round UVB support
The role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balance
How cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesis
The science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulation
Why seasonal shifts in temperature and light help balance leptin, thyroid function, and gut health
How winter “catabolic” repair processes complement summer “anabolic” building phases
Danielle’s personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginners
Tips for working with your climate to mimic winter benefits even in warmer locations
How embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilience
Introduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-round

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

EPISODE SUMMARY

In this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.

TOPICS COVERED IN THIS EPISODE

Why early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin production
How UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and mood
Why relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic health
The distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefits
How light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIK
The science of structured water, redox signaling, and melanin as biological energy sources influenced by light
How sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin type
How to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian app
Danielle’s personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposure
Introduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practices

LINKS AND OFFERS

Enroll now in Get that D! 👉🏻 https://www.daniellehamiltonhealth.com/offers/VzDA3a6w?coupon_code=THESUNHEALS (20% off with this link)

SunSense UV bracelets! Use code LAUNCH15 to save 15%! 👉🏻 https://sunsenseuv.com/

TODAY'S SPONSOR:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S SPONSOR:

Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
BEAM Minerals: Head to beamminerals.comand use the code DANIHEALTH to get 20% off

SUMMARY:

In this eye-opening episode, Danielle sits down with Dr. E, a nurse practitioner with both conventional and functional medicine training, to unpack the widespread issue of medical gaslighting and how both patients and providers are unknowingly participating in it. They explore how conventional medicine is excellent for diagnosing disease but fails to support the vast and growing number of people stuck in the "I don’t feel good, but my labs are normal" limbo. Dr. E offers a powerful reframe: learn what your doctor can do, stop expecting more than their toolbox allows, and reclaim your power as the expert on your own body.

What You’ll Learn

Why medical gaslighting isn’t always malicious and how it stems from provider indoctrination, not intention.
The Flexner Report’s role in shaping today's pharmaceutical-dominated medical system.
How conventional medicine excels in treating disease but fails in the pre-disease and symptom based “I don’t feel good” phase.
The critical distinction between “ruling out illness” vs. “creating wellness.”
Why normal labs don’t mean you're fine, and how to navigate this when you feel dismissed.
How to build your own healthcare team using a “wedding planner” approach: PCPs, specialists, functional providers, acupuncturists, and more.
A breakdown of why functional ranges matter and what to do when conventional ranges say you’re “fine.”
Why symptom tracking matters more than labs in the early stages of dysfunction.
How to advocate for yourself without confrontation and how fawning to authority keeps us disempowered.
How shared decision making can restore balance and dignity to the doctor-patient relationship.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

In this episode, Dani and Kelli explore the deep interconnection between metabolism, emotional health, and circadian rhythms. They unpack how nutrition and mitochondrial health impact mental clarity and anxiety, and how light exposure and nature play essential roles in healing. Kelli shares her personal journey into nutritional therapy and offers insights on managing anxiety, overthinking, and the importance of naming emotions. The conversation emphasizes the role of self-compassion, emotional regulation, and quantum strategies in fostering true well-being—making this a grounded, holistic guide for those seeking alignment in both mind and body.

TODAY'S SPONSOR:

Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR:

Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Be sure to check out my favorite's guide! 👉🏻 https://www.daniellehamiltonhealth.com/favoritethings

ON TODAY'S EPISODE

What exactly is infrared light, and why is it such a game-changer for our metabolic health and blood sugar regulation?
Did you know that infrared light makes up over 50% of sunlight? How does this impact your energy levels and overall health?
What are the key differences between near, mid, and far infrared light, and why should you care about them?
How does infrared light help our mitochondria function better, and what does that mean for your energy and metabolism?
Why is it so important to expose yourself to infrared light during sunrise and sunset, and how does it benefit your body at those times?
What happens to your health when you're living in an "infrared desert," and how does modern indoor lighting contribute to this issue?
Can infrared light help with things like muscle recovery, joint pain, and even boosting your cognitive function? Here's how!
How can regular infrared exposure help with chronic issues like high blood sugar, inflammation, and sleep disturbances?
What are some simple and effective ways to bring more infrared light into your life, even if you're stuck indoors?
How can getting outside for just a few minutes each day drastically improve your health, energy, and overall well-being?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR:

Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
BEAM Minerals: Head to beamminerals.comand use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE

Did you know that when you eat could be just as important as what you eat for managing blood sugar and metabolism?
How does syncing your meals with the natural rhythm of the sun help your body stay in optimal health?
Why does eating early in the day improve your insulin sensitivity, while eating late at night can do the opposite?
What does the phrase "when the sun goes down, insulin clocks out" really mean for your blood sugar levels?
Have you ever noticed how eating carbs late at night can lead to higher blood sugar levels and a restless sleep?
What happens when you eat too late, and how does that mess with your body's repair process during the night?
Is skipping breakfast actually harming your metabolism and blood sugar regulation more than helping it?
Why is it so important to eat a solid breakfast with enough protein, and how does it affect your hunger hormones?
Are you eating enough protein in the morning? What’s the minimum amount to ensure you’re starting the day off right?
What can you do if you have no appetite in the morning, and how can making small adjustments to your routine fix this over time?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.comand use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Favorite's Guide: https://www.daniellehamiltonhealth.com/favoritethings

How to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/

ON TODAY'S EPISODE:

How does exposure to blue light at night impact your metabolism and sleep quality?
Why is darkness important for the body’s healing processes?
What role does reducing screen time play in improving sleep and insulin sensitivity?
How can blue-blocking glasses enhance your circadian rhythm and metabolic health?
What are the best lighting options to use in the evening for better sleep?
How does grounding in nature support the body’s energy and reduce inflammation?
Why should you avoid eating too close to bedtime?
How does meal timing affect your ability to sleep through the night?
What are the best strategies for reducing EMF exposure before bed?
How can changing your environment and routine impact your overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount!

TODAY'S SPONSOR:

Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

ON TODAY'S EPISODE

What simple changes can help someone with chronic insomnia improve their sleep quality?
Why is setting boundaries with technology crucial for better sleep?
How can limiting screen time before bed contribute to improved melatonin production?
Why is self-compassion important when trying to heal and how can it help regulate your nervous system?
How does rushing through daily tasks affect your nervous system and overall health?
What does a "healthy" morning routine look like for supporting metabolic health?
How can seeing the sunrise positively impact your circadian rhythm and hormone balance?
Why is grounding (touching the earth) so important for your body’s energy and healing?
How do meal timing and the order of foods impact your metabolism and blood sugar?
What role do blue-blocking glasses and meal composition play in optimizing your morning routine?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment is Open: daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Enroll TODAY to the Blood Sugar Mastery group coaching program! https://www.daniellehamiltonhealth.com/bloodsugarmastery

This episode is a special welcome call from inside my Blood Sugar Mastery program—but whether you’re in the program or just curious about what it’s like, you’ll get a firsthand look at how we do things differently here. You'll hear how we approach healing blood sugar and metabolic health beyond just cutting carbs or counting macros. We talk about rhythm, safety, environment, and so much more. If you’ve ever wondered what it’s like inside BSM, this episode gives you a taste of what’s possible.

TODAY'S SPONSOR:

Qualia: Check out qualialife.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:

On Instagram https://www.instagram.com/daniellehamiltonhealth

On Facebook https://www.facebook.com/DanielleHamiltonHealth.

My website is https://www.daniellehamiltonhealth.com

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.comand use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to follow the link to grab a seat in this round of Blood Sugar Mastery! 👉🏻 Click HERE

Unsure? Book a discovery call HERE!

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

Check out my FAVORITE'S GUIDE

ON TODAY'S EPISODE

Why do you don’t have to get everything 100% right to improve your health?
Why is an individualized approach to nutrition and exercise crucial for well-being?
What role do mitochondria play in metabolic health and overall well-being?
How does your mindset and emotional health impact your physical health?
Why are safety signals in nutrition important for enhancing well-being?
How does seasonal eating align with our natural rhythms?
What influence do light exposure and the environment have on your health?
Why is continuous learning so important when it comes to health and nutrition?
How should dietary beliefs evolve with new information?
How do you balance stress and safety to achieve optimal health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?coupon_code=PODCAST

I also have a payment option. Check it out!

Still unsure? Book a discovery call HERE!

I'm running my Almost Summer Supplement Sale where you get an extra 10% discount on all supplements on top of the base discount of 10% off. This means you'll get 20% off all supplements in my FullScript dispensary. Save 20% on supplements now through Friday only! (PS- If you're already one of my clients or past Blood Sugar Mastery students, you get 10% off your 20% lifetime discount for a total of 30% off!) 👉🏻 Head to Fullscript.com now to take advantage of this extra discount.

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

ON TODAY'S EPISODE

Why do blood sugar spikes happen even when you’re on a low-carb diet?
What is the role of insulin resistance in blood sugar management?
How does leptin resistance impact your metabolism and blood sugar levels?
Why is improving fat burning so important for metabolic flexibility?
How does light exposure influence blood sugar regulation and metabolic health?
What role does the liver play in blood sugar regulation, and how does it affect your health?
How do dietary choices impact liver function and blood sugar balance?
What is gluconeogenesis, and how can it cause blood sugar spikes from protein?
Why is it important to listen to your body’s signals when managing blood sugar?
How can carb cycling help some individuals with blood sugar control?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

GET ON THE WAITLIST

for my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatd

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

ON TODAY'S EPISODE

Why has sunlight been demonized in modern society?
How has the science around sunlight and cancer been misrepresented?
What role do infrared rays in sunlight play in promoting healing?
How does an indoor lifestyle contribute to an increased vulnerability to sun damage?
What is the connection between regular sun exposure and a lower melanoma risk?
Why is vitamin D essential for cancer prevention and overall health?
How do pharmaceutical companies profit from our fear of the sun?
Are chemical sunscreens harmful, and what alternatives can we use?
How does disconnection from nature affect our health and wellbeing?
What does responsible sun exposure look like, and how can we re-engage with the sun for optimal health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

ON TODAY'S EPISODE

Are you waking up with high blood sugar no matter how "perfect" you eat?
Is your waistband still tight despite your best efforts?
Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling?

If you’ve been doing all the right things but still aren’t seeing the progress you expect, you’re not alone—and you’re definitely not broken.

In this episode, I’m sharing a raw, unfiltered conversation from a recent Blood Sugar Mastery coaching call where we unpack:

How beating up on yourself for slow progress might actually be slowing your healing
The invisible shifts happening in your body that you’re not noticing
Why expecting perfection is holding you back—and what to do instead

Here’s what you’ll learn:

How to recognize hidden progress even when the scale or CGM isn’t moving
Why your body is laying groundwork even when you don’t see it
The mindset shift that can accelerate your healing (and make it more sustainable)

Book a discovery call with me here!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the crashes, bloat, and rebound weight gain that scare so many people out of trying.

This isn’t just “add in fruit and hope for the best.” I’m giving you the real physiology, the nutrient repletion your cells need, the macro adjustments that matter most, and the exact movements that help carbs go into your muscles (not your fat cells). This is the strategy that can help you move from fear of food to freedom with food.

If you’re stuck between “keto doesn’t work anymore” and “I don’t know how to eat otherwise”—this is your bridge.

In this episode, I cover:

How to rebuild your first-phase insulin response
Why glucose spikes happen and what they really mean
The top nutrients (like B1, B2, magnesium, and potassium) that make carbs usable again
How to pull down dietary fat to avoid the Randall Cycle
Movement strategies that actually make a difference (it’s more than walking)
A phased approach to reintroducing carbs based on real food and seasonal rhythms
Macro frameworks that support metabolic flexibility—without guessing
How to track your responses and know it’s working

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you.

This episode is a permission slip. Not to give up—but to evolve.

In this pivotal conversation, I’m sharing why long-term low-carb living can start to backfire even if it worked in the past. You’ll learn how your metabolism adapts to the low-carb environment, why you might be experiencing signs of “reverse metabolic inflexibility,” and how your body is asking you to shift into a new season of nourishment. I’ll also get into the emotional side—the identity, the fear, and the guilt that often come up when we try to let go of something that once helped us heal. If you've built your habits, body image, or even business around keto… this one's for you.

In this episode, I cover:

Sneaky signs your body is no longer thriving on low-carb
Why your insulin response gets worse when you’ve been keto too long
What reverse metabolic inflexibility looks and feels like
The seasonal biology you're not hearing about in most nutrition spaces
Why clinging to keto might be rooted in identity and fear—not strategy
How to start shifting your mindset so you can feel safe evolving your diet

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST:

Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity.

Website: www.AbelJames.com

Substack: AbelJames.Substack.com

Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble

ON TODAY'S EPISODE:

Why is it so important to train our attention span in today’s distracted world?
How does creativity play a role in maintaining a healthy mind and body?
What does stillness have to do with fostering creativity and mental clarity?
How can emotional expression contribute to overall well-being and mental health?
Why is focusing on foundational health practices more effective than jumping on every new health trend?
How can regular movement and exercise impact metabolic health and energy levels?
What are the long-term benefits of consistent, small actions in improving overall health?
Why is strength training particularly important for long-term health and longevity?
How can embracing imperfection in your fitness routine lead to better results?
How can small mindset shifts help break unhealthy habits and lead to lasting change?

TODAY'S SPONSOR
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.

Join us at the Return to Nature 2025: A 2-Day Quatnum Health Retreat! Use the code DANIELLEGet Carrie's FREE Mitochondrial Healing Masterclass!Instagram

Online Courses

Youtube

ON TODAY'S EPISODE

What is the importance of understanding quantum biology in taking control of health?
How does EZ water affect maintaining a negative charge in cells and cellular energy production?
What additional energy sources besides traditional food support cellular health?
What increases exclusion zone water and boosts cellular energy?
What are the factors that can deplete exclusion zone water?
What is the importance of EZ water in cellular energy production and metabolic health?
How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?
How do local and seasonal diets influence metabolic processes in the body?
What is the role of deuterium in metabolism, and how can it influence mitochondrial function?
What about adrenal health and its relationship to light signaling and cortisol regulation?

TODAY'S SPONSOR
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

ON TODAY'S EPISODE

Get My Electrolyte & Mineral Guide!

In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and brands) make the biggest difference.

Why do insulin-resistant individuals have higher mineral needs, especially when following a low-carb diet?
How can mineral imbalances disrupt your blood sugar regulation and metabolism?
What are the signs of mineral deficiencies that could be impacting your energy levels and cognitive function?
Why does a low-carb diet increase your need for certain minerals?
What specific minerals should you focus on to support insulin sensitivity and improve blood sugar levels?
How can electrolyte imbalances contribute to cravings, fatigue, and brain fog?
Which mineral protocols are effective for stabilizing blood sugar, and how can they be incorporated into your daily routine?
What are the best mineral supplements (and brands) for insulin resistance?
How can you ensure you’re getting the right balance of minerals without overloading on any one?
What are the long-term benefits of optimizing your minerals for better energy, metabolism, and overall health?

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this Summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF!

FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethings

TODAY'S SPONSORS

Leela Quantum Tech: Make sure to check out leelaq.com& use the code DANIHEALTH to get 10%
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE

What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?
How does sleeping in disrupt your circadian rhythms and negatively impact your health?
Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones?
How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health?
Why can skipping breakfast spike your blood sugar levels, and what should you consider instead?
How does snacking between meals disrupt insulin sensitivity and digestion?
What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight?
How does artificial light exposure at night interfere with sleep cycles and overall health?
What are the negative effects of screen time before bed on sleep quality and recovery?
How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?
👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery

💬 Want to talk to me first?
👉 Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycall
(If no times are available, reach out to me on Instagram or email me at dani@daniellehamiltonhealth.com, and I’ll add more options for you!)

Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited!

ON TODAY'S EPISODE

If you’ve been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight struggles—even though you’re doing “all the right things”—this episode is for you.

I’m diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia.

You’ll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. We’ll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again.

In this episode, you’ll learn:

Why common weight loss advice backfires if you have hypoglycemia
The role of leptin and why yours might be too low
How stress, dieting, and undernourishment keep your metabolism in survival mode
Why the holistic health trends of 2018 may have set you up for burnout
The real reason you’re always hungry (even if you’re eating “enough”)
How blood sugar crashes mimic the stress of running from a tiger
What your body actually needs to feel safe, stable, and ready to release excess weight
The exact place to start if you want real healing (hint: it’s not more restriction)

TODAY'S SPONSORS

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

ON TODAY'S EPISODE

Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
How can understanding your unique biology and nervous system state help improve your health and energy?
What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

👉🏻 Book a call with me to learn more!https://calendly.com/daniellehamiltonhealth/discoverycall

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues.

👉🏻 Blood Sugar Mastery Enrollment is Open! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

👉🏻 THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

👉🏻 FAVORITE PRODUCTS: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S GUEST

Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients.

Website

Vanessa's Instagram

Healing Families' Instagram

Podcast

Youtube

ON TODAY'S EPISODE

What is homeopathy, and how does it differ from conventional medicine in its approach to healing?
How can homeopathy support the body’s natural healing processes and promote overall well-being?
What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy?
How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues?
What does circadian biology have to do with homeopathy and overall health?
How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions?
What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy?
How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations?
Why is fever considered a healthy immune response, and what does it signify in the context of healing?
How can homeopathy complement lifestyle changes and support the body's natural healing abilities?

TODAY'S SPONSORS

LeelaQ: Make sure to checkout www.leelaq.comand use the code DANIHEALTH for 10% off!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again on Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

ON TODAY'S EPISODE

What is the circadian rhythm, and why is it essential for overall health?
How does the time change during Daylight Saving affect your body and metabolism?
Why is living out of sync with your natural circadian rhythm a common problem today?
What are Zeitgebers, and how do they help your body stay on schedule?
How can light exposure throughout the day impact your blood sugar and energy levels?
What role does meal timing play in regulating your metabolism and insulin sensitivity?
How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?
Why is temperature important for syncing your body’s natural rhythms and improving sleep?
What impact does artificial light at night have on your sleep and stress hormones?
How can grounding and natural rhythms enhance your sleep and metabolic health?

TODAY'S SPONSORS

LeelaQ: Make sure to checkout www.leelaq.comand use the code DANIHEALTH for 10% off!
Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST

Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work.

Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well.
She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life.

Website: feelmoregooder.com
Instagram: instagram.com/feelmoregooder
Tiktok: tiktok.com/@feelmoregooder

ON TODAY'S EPISODE

How can ecstatic dance reveal and heal our inner critics?
What role does social media play in influencing our self-esteem and body image?
How does curiosity help in navigating personal health journeys and transformation?
What are the benefits of sunlight and connecting with nature in improving overall health?
How does empowering ourselves to listen to our bodies impact our health choices?
Why is it essential to simplify health concepts and not depend on practitioners for life?
How does the journey of self-discovery lead to more freedom in health choices?
How does challenging societal norms open up new paths to personal and health freedom?
Why is it important to find a supportive community when pursuing unconventional health choices?
How does cold exposure enhance circulation and contribute to health and healing?

TODAY'S SPONSORS

Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!
Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST

Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living.

Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormones, libido, and overall well-being. He uses the science of these disciplines to provide practical and actionable strategies for enhancing health and performance.

Ismail has distilled the key insights from his work and research into highly practical courses designed to support individuals on their journey toward better health, performance, and vitality.

Ismail's Instagram

ON TODAY'S EPISODE

What role does epigenetics play in the way our DNA is expressed, and how can understanding this help with health challenges?
How can we align our metabolism with the changing seasons through seasonal eating, and why is this important for overall health?
Why is cold exposure particularly beneficial during the winter months, and how does it impact mood and insulin sensitivity?
What is deuterium, and how does it affect mitochondrial efficiency, especially when consuming high-carb foods?
How does being aware of temperature and adjusting to cold weather help our bodies adapt during the winter months?
What is the connection between light exposure, vitamin D, and melatonin, and how do they impact our hormones and mood?
How can grounding practices help support well-being in winter, and can it be done on surfaces like snow or ice?
What are the health benefits of summer sunlight, and how can we use this abundance of light to improve our health and energy?
How does modern society disrupt our natural rhythms, and what practical strategies can we use to adapt our health routines to seasonal changes?
Why is understanding the body's needs during different seasons, especially with regard to nutrition and light exposure, essential for maintaining optimal health?

TODAY'S SPONSORS

LeelaQ: Make sure to checkout www.leelaq.comand use the code DANIHEALTH for 10% off!
ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

ON TODAY'S EPISODE

What exactly is Artificial Light at Night (ALAN), and how does it affect us?
How did humans originally adapt to natural light, and what happens when we disrupt this cycle?
What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation?
How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function?
What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production?
In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism?
How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process?
What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction?
How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion?
What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders?

TAKEAWAYS:

Turn off overhead lights
Choose unscented candles and warm lights like himalayan salt lamps (https://www.daniellehamiltonhealth.com/favoritethings)
Get incandescent bulbs from 1000bulbs.com
Use blue blocking glasses (https://vivarays.com/daniellehamilton Code: DANIHEALTH)
Try Iris Tech for the computer (to turn computer screens amber/red)
Use Twilight for Android (turn screen amber/red)
Use Color Filters for iPhone: Tutorial here: https://www.instagram.com/reel/C8zmgJfOcjA/
Use MyCircadianApp for lux meter: https://get.mycircadianapp.com/cXOl/DANIHH

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST

This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm!

Quantum Health Connection Podcast

Vanessa's Instagram

Heather's Instagram

GET YOUR LEPTIN TESTED!! Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance).

ON TODAY'S EPISODE

I share about...

How do circadian rhythms influence metabolic health and blood sugar regulation?
What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being?
How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels?
What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons?
How does modern technology, like constant screen time, disrupt our body’s natural rhythms and impact metabolic health?
Why is incorporating grounding and nature exposure into your daily routine important?
What is the relationship between cortisol levels, stress, and blood sugar management?
How does sleep and light exposure during the day affect the body’s ability to process and utilize glucose?
What is the significance of integrating circadian and quantum strategies for optimal health?
How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health?

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

STAY IN TOUCH WITH ME

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

ON TODAY'S EPISODE

What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?
How does sunlight influence our mitochondrial function and overall energy levels?
Why is morning sunlight not enough to produce adequate vitamin D?
How do supplements compare to sunlight when it comes to vitamin D synthesis?
What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?
How does skin color impact the absorption of UVB light and vitamin D synthesis?
Why is cold exposure beneficial for the body, and how does it support vitamin D production?
What are the risks of avoiding UVB light, and how can it affect metabolic health?
How can full-spectrum sunlight benefit our health beyond just vitamin D production?
What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation?

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Leela Quantum Tech: Make sure to check out leelaq.com& use the code DANIHEALTH to get 10%

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck.

If you want to dive deeper with me, enrollment is open for the Winter 2025 Round of Blood Sugar Mastery. Learn more and enroll here!
https://www.daniellehamiltonhealth.com/bloodsugarmastery

TODAY'S SPONSORS

Leela Quantum Tech: Make sure to check out leelaq.com& use the code DANIHEALTH to get 10%
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

STAY IN TOUCHThank you for listening to the show!

You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and on Facebook https://www.facebook.com/DanielleHamiltonHealth

My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

👉 Blood Sugar Mastery enrollment is opennow& begins on the 26th! Enroll HERE!

TODAY'S SPONSORS

Leela Quantum Tech: Make sure to check out leelaq.com& use the code DANIHEALTH to get 10%
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

TODAY'S GUESTFiona Smith - Functional Nutritional Therapy Practitioner

Tik tok: @heal.with.fifi

Instagram: @heal.with.fifi

ON TODAY'S EPISODE

How does understanding blood sugar and insulin levels contribute to overall metabolic health?
What role does carbohydrate tolerance play in creating a balanced diet?
How can birth control impact hormonal health and overall well-being?
Why is it essential to adopt individualized nutrition strategies tailored to personal health needs?
What are the common misconceptions surrounding carbohydrates, and how can they be addressed?
How do seasonal changes affect metabolism and dietary choices?
What is the importance of grounding and connecting with nature for both physical and emotional healing?
How can intuition and self-awareness guide us in making better health decisions?
What is the relationship between light exposure, food choices, and health?
How can we approach health from a perspective of love and compassion, rather than fear or restriction?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST: Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.

Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world.

WEBSITE: www.leelaq.com

INSTAGRAM: https://www.instagram.com/leelaquantum/

ON TODAY'S EPISODE

What is quantum energy, and how does it work at a subatomic level?
How can quantum energy products help improve health and wellness?
What is the “bubble wrap” effect created by quantum energy in protecting the body?
How can quantum energy products counteract the negative biological effects of EMFs?
What is the concept of quantum entanglement, and how does it apply to health?
How do quantum energy devices help improve micronutrient levels and overall health?
What scientific studies support the effectiveness of quantum energy for health improvement?
How can quantum technology help with managing stress and improving sleep quality?
What role does EMF protection play in maintaining heart rate variability (HRV) and histamine levels?
How can quantum energy products be used in daily life to enhance health and well-being?

TODAY'S SPONSORS

LeelaQ: Make sure to checkout www.leelaq.comand use the code DANIHEALTH for 10% off!
ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST: Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehensive blood testing. With expertise in tissue-specific bioregulator peptides and signaling peptide therapy, he focuses on optimizing health and longevity through advanced, personalized healthcare solutions.

As a business partner at a groundbreaking health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, aiming to revolutionize health monitoring and early detection. He is also working with a longevity clinic in South Africa to create an AI-driven app that enhances laboratory diagnostics and personalized treatment protocols.

Mark combines his deep knowledge of quantum biology with cutting-edge health technologies to uncover the root causes of health issues. His work integrates natural rhythms with modern science to promote cellular healing and extend both health span and longevity.

Instagram

ON TODAY'S EPISODE

How can understanding biological age impact your health and wellness?
What role do antibiotics and medications play in long-term health outcomes?
What is functional training, and how does it differ from traditional exercise methods?
Why is it important to pay attention to circadian biology in relation to health?
How can peptide therapy support the healing process, and what role does it play in recovery?
How do grounding and connecting with nature, like sunlight and earth's magnetic fields, contribute to physical and mental health?
What are the potential health impacts of non-native electromagnetic frequencies (EMFs), and how can we protect ourselves from them?
Why is it essential to embrace balance in all aspects of life, particularly when it comes to health?
How does understanding the connection between mental and physical health lead to better healing outcomes?
How can listening to your body and trusting its signals enhance overall well-being and recovery?

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

On today’s episode of the podcast, I share with you one of my lessons from the Metabolic Jumpstart. In this challenge, we’ll talk about the importance of the time you eat breakfast as well as when you drink coffee. This doesn’t sound like much but the timing of your breakfast and your coffee is one of the most powerful things you can improve to help support better, blood sugar, insulin levels, cortisol levels, sleep, and so much more!

If you want to hear the other 14 lessons in the program, check out the Metabolic Jumpstart for only $15!

It’s not too late to join the Metabolic Jumpstart!! Sign up HERE!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.

Website: https://victoriaalbina.com/

Instagram: https://www.instagram.com/victoriaalbinawellness/

Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

ON TODAY'S EPISODE

What role does the nervous system play in overall health and wellness?
How does dysregulation of the nervous system impact both mental and physical health?
What is the autonomic nervous system, and why is it important for managing stress?
How does sympathetic activation work, and why is it important in the stress response?
What is functional freeze, and how does it affect emotional processing?
How can childhood experiences and conditioning lead to nervous system dysregulation later in life?
What are some common signs of emotional numbness or functional freeze, and how can we recognize them?
How does blood sugar influence emotional well-being and nervous system responses?
Why is it important to de-pathologize our nervous system and recognize its responses as normal?
What steps can we take to heal from nervous system dysregulation and regain emotional balance?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hormones, and better blood sugar than ever.

I created the Metabolic Jumpstart Challenge which begins January 1st so you can learn the amazing tools and habits I use to help myself and my clients feel amazing!

This challenge is affordable ($15 for 15 days of videos!) and will help you disarm your perfectionism by taking action and getting curious!

Join us here! https://www.daniellehamiltonhealth.com/offers/XoZFvbq2

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again January 20 and the program starts January 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

TODAY'S GUEST

Erin Gunzelman is a passionate seeker of truth. committed to personal growth and expansion, she’s learned to weave metaphysical principles, self-inquiry tools, and (emotional) alchemy together for a unique approach to “healing.”

Erin’s work delves into the mysteries of consciousness and the nature of reality, inviting others to engage in deep reflection and transformative practices. through workshops, retreats, and 1:1 sessions, Erinempowers others to transcend their pain, facilitating profound shifts in perspective and understanding. known for a warm, approachable style, Erin makes the intricate concepts of metaphysics accessible, encouraging a playful yet serious exploration of life's big questions.

Website: eringunzelman.com

Instagram: https://www.instagram.com/erin.gunzelman/

ON TODAY'S EPISODE

How can zooming out on our health perspective provide clarity?
Why is emotional awareness key to our personal healing journey?
How does surrendering to the present moment enhance our health and well-being?
What role does intuition play in making healing decisions?
How do our emotions serve as messengers and energy?
How can judgment hinder the healing process, and why is self-compassion important?
How does understanding our conditioning help us reconnect with our emotions?
What is the cosmic joke of life, and how can it shift our mindset?
How does the idea of collective healing and addressing the mother's wound tie into personal well-being?
What is emotional alchemy, and how does it turn pain into joy?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out Fullscript.com to get 10% discount on my Supplement Store!

So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the truth! Cold exposure (even just a couple minutes) can have huge benefits on our blood sugar, insulin sensitivity, mood, metabolic health and more! Just yesterday my client told me that since it's been cold out when she goes out for sunrise, that her fasting glucose started falling from a plateau at 97 down to a perfect 84!! In this episode I'll talk about benefits of cold and how you can expose yourself in a slow, non-horrible way!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens Jan 20th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR

ALIGNmat: Check out myalignmat.com and use the code DANIHEALTH to get 10% off your order!
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out Fullscript.com to get 10% discount on my Supplement Store!

TODAY'S GUEST

Alyssa is a non-practicing Aerospace Engineer who found the human body more fascinating than rockets. After suffering a health crisis in her early 20s, she embarked on a decade-long journey learning how to heal herself. Today, as an FDNP, her research background shines as she takes a deep dive into investigating her clients' bio-individuality and walks with them on a path back to balance.

Alyssa and her partner Mike bring together a unique blend of science and intuition to empower others on their healing journeys. Mike, a medical intuitive with a passion for energetic modalities, has dedicated his life to helping others release subconscious trauma patterns and return to balance.

Together, they co-created ALIGN, born out of a desire to help more people than their 1:1 practice could reach. After a 2.5-year journey of R&D, they developed the only Schumann Resonance-tuned PEMF mat on the market. ALIGN is a meticulously crafted art piece blending Alyssa’s scientific precision with Mike’s energetic insights, merging ancient wisdom with modern technology to unlock the body’s innate healing potential.

INSTAGRAM: https://instagram.com/myalignmat

ON TODAY'S EPISODE

What exactly is PEMF technology, and how does it benefit the body?
Why is it important to understand the difference between native and non-native electromagnetic fields?
How does the Schumann resonance support human health?
What are the key benefits of grounding and connecting with the earth’s frequencies?
How do infrared heat and PEMF work together to promote muscle relaxation and recovery?
Why is it crucial for individuals to understand their unique health needs when using healing technologies?
What role does belief in one’s own ability to heal play in the process of recovery?
How does using a PEMF mat influence the nervous system and improve sleep quality?
Can the PEMF mat accelerate athletic recovery?
How can people start incorporating PEMF technology into their daily routines for optimal health benefits?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

In this episode, I wanted to give a brief overview of the hormone leptin (along with lab ranges to look for) to help you understand how leptin is associated with our blood sugar and metabolic health. Leptin is a hormone that can signal abundance or scarcity. Looking at it through this lens can help you understand if you've accidentally been signaling to your body that it's been in a perpetual state of summer or winter.

Ulta Lab Test (to request fasting leptin)
Book a call with Dani

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

TODAY'S GUEST

Joanne Kennedy is a Naturopath and specialist in Histamine Intolerance, MTHFR, and methylation. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online globally. Joanne’s approach is to identify the root cause of illness with the use of functional pathology testing, assessing the biochemical individuality of each patient, as well as genetic testing if required.

Joanne is the author of a book on Histamine Intolerance. She also leads an online group coaching program educating fellow practitioners on histamine and methylation.

Website: https://joannekennedynaturopathy.com/
Instagram: https://www.instagram.com/joannekennedynaturopath/?hl=en
YouTube: https://www.youtube.com/channel/UC_OVEwjTcNYfAg3_NrVK-xQ

ON TODAY'S EPISODE

What is histamine, and why is it important for the body?
How does histamine intolerance affect overall health?
What are some common symptoms of high histamine levels?
How do stress and low hydrochloric acid contribute to increased histamine?
What role does mold exposure play in increasing histamine levels?
How do oxalates in food contribute to histamine-related issues?
Why is proper digestion crucial for managing histamine levels?
How does methylation impact histamine breakdown and overall health?
What are the best strategies for managing histamine levels through nutrition?
How does grounding help reduce histamine reactions and support health?
Why is a low-histamine diet only a temporary solution?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off my favorite minerals!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro + Blue, Tro Calm, and Tro Zzz

Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results, and his clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

Website: https://troscriptions.com/

Instagram: @Troscriptions

Twitter: @Troscriptions

LinkedIn: @Troscriptions

homehope.org

ON TODAY'S EPISODE

How does balancing the sympathetic and parasympathetic nervous systems affect our immune health?
What role does sleep play in immune function and overall health?
How can sunlight exposure during the winter help support immune health and mood regulation?
Why is melatonin considered essential for our body’s repair processes?
How does intermittent fasting help optimize immune function?
What can we learn from historical dietary practices to enhance our immune system today?
Why is gut health so crucial for immune function, and how are the two connected?
How does chronic inflammation deplete the body’s healing resources and impact immunity?
What are the benefits of cordyceps and adenosine in supporting immune health?
What are some practical, everyday strategies for optimizing immune health through diet, lifestyle, and supplements?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store!

TODAY'S GUEST

Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother’s.

Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

mattylansdown.com

Youtube

ON TODAY'S EPISODE

What is the connection between emotional eating and decision fatigue?
How does childhood experience shape our relationship with food and eating behaviors?
Why is self-observation so important in understanding our eating habits?
What role does dopamine play in emotional eating patterns and behaviors?
How does meditation help with emotional processing and nervous system regulation?
How does perfectionism contribute to self-sabotage when it comes to food choices?
How can shifting our identity from "can't" to "don't" empower healthier choices?
What are some strategies to deal with the emotional triggers behind unhealthy eating habits?
How can healing core beliefs help in overcoming emotional eating and creating a healthier relationship with food?
What are the costs of staying in unhealthy habits and how can personal growth come from embracing discomfort?
How does the concept of people-pleasing contribute to secret eating and food shame?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!!

🍽️ Check out my Holiday Favorites Recipe Guide!
🎁 Holiday Gift Guide: COMING SOON! Make sure you're on my email list so you get it as soon as it's ready!

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 28-Dec 6, 2024 during their BFCM sale!)

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

OneSkin: Make sure to check out oneskin.co and us the code DANIHEALTH for 15% off your order!
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

TODAY'S GUEST

Alessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.

website: oneskin.co/danihealth

instagram: @oneskin.co

ON TODAY'S EPISODE

What are the main factors that contribute to skin aging, both intrinsic and extrinsic?
How do senescent cells impact the skin and contribute to inflammation?
Why is the skin barrier so important for overall health?
What is the science behind OneSkin’s products, and how do they target the root causes of skin aging?
How do peptides play a role in promoting healthier skin?
What makes OneSkin’s approach to skincare different from conventional products?
How does maintaining a healthy skin barrier benefit overall bodily health?
Why is sustainability important in skincare, and how does OneSkin incorporate it into their products?
What safety measures and tests does OneSkin implement to ensure their products are suitable for sensitive skin?
How can long-term use of effective skincare products lead to visible improvements in skin health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Check out my holiday gift guide!

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

👉🏻 Favorite's Guide

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
TODAY'S GUEST

Dr. Torrie Thompson, DC struggled with her health for years. She went from doctor to doctor searching for answers and was told “everything is fine” or “I'm not sure how to help you." She went to over 25 doctors and spent over $100,000 on lab testing, supplements, and various procedures to make very little progress with her health. She was gaining weight, physically and mentally exhausted, couldn't remember words, was depressed, in extreme pain, and honestly just wanted to give up.

Dr. Torrie Thompson, DC is on a mission to educate and empower others to take their health back into their own hands. She has found environmental toxins, heavy metals, gut infections, food allergies, trauma, and inflammation to be underlying root causes of most health symptoms. Dr. Torrie Thompson, DC addresses symptoms including adrenal burnout, brain fog, infertility, autoimmune diseases, hormonal imbalance, depression, anxiety, weight gain, fatigue, and so much more!

Website: https://www.drtorriethompson.com

Instagram: @drtorriethompson

ON TODAY'S EPISODE

What is the connection between Lyme disease and mold, and why are they often found together?
How does mold affect metabolic health and contribute to insulin resistance?
Can mold continue to affect the body even after the exposure has ended?
What is the concept of the 'toxic bucket,' and how does it relate to an individual's ability to handle toxins?
Why is methylation such a crucial process in detoxification, and how does it impact overall health?
What are some of the common symptoms of mold exposure beyond respiratory issues?
How do genetic factors influence our ability to detoxify toxins, and why is this important to understand?
How does mold exposure correlate with autoimmune conditions, and why are these conditions on the rise?
What are some everyday sources of toxins, such as heavy metals or harmful molds in food and water?
How can you implement daily detox practices to improve liver function and overall well-being?
What role does emotional health play in the detoxification process, and why is it essential to address?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONOSORS:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S EPISODE:
We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more scarce, let's talk about how to shift your routines and diet to support restoration, and repair during this season of cold and darkness.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching programs, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONOSORS:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

TODAY'S GUESTCheck the video version of this episode on YouTube!

Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.

As a child, Roudy began suffering from ADHD, headaches, and intense mood swings. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.

After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.

The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology and started VivaRays, leading the light revolution.

He innovated the world's first circadian light-harmonizing eyewear to filter out the bad effects of artificial light coming from screens and indoor light bulbs. He has been educating thousands of health professionals and doctors about the power of light and helping them and their clientslive vital and vibrant life.

His goal is to help more than one billion people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased productivity and energy.

Free E-Booklet: Light: The Key to Mastering your Sleep and Energy
Instagram: @vivarays
Vivarays

ON TODAY'S EPISODE

How can understanding light transform our health and well-being?
What are the detrimental effects of artificial light on our bodies?
Why are mitochondria considered crucial for energy production in relation to light exposure?
What practical steps can individuals take to improve their light environment at home or work?
How does morning sunlight impact our energy levels and mood throughout the day?
What role does the balance of light and dark play in maintaining optimal health?
How can specialized glasses, like those from VivaRays, help protect our circadian rhythms?
What are some common misconceptions about blue light and its effects on health?
How does a lack of proper light exposure contribute to various health issues?
What actionable strategies can listeners implement to harness the benefits of natural light?

STAY IN TOUCH WITH ME:

On Instagram @daniellehamiltonhealth
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/

THANK YOU TO TODAY'S SPONSORS

UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

THANK YOU TO TODAY'S SPONSORS

Get your BroccElite and BerbElite here! Mara Labs: https://mara-labs.com/danihealth to get 28% off your order today!
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

TODAY'S GUEST

David Roberts is the co-founder of Mara Labs, a company known for creating BrocElite, the only supplement with stabilized sulforaphane. He holds a Master of Public Health from Johns Hopkins University and a Master's in Biomedical Engineering from the University of Virginia. With more than 20 years of experience in public health across three continents, David has been instrumental in pioneering natural supplements aimed at supporting gut health and overall wellness. Before co-founding Mara Labs, he also co-founded the gut supplement RESTORE.

David’s work primarily focuses on the health benefits of natural compounds, particularly sulforaphane, which has been shown to have anti-inflammatory and detoxification properties. He has contributed significantly to the research and development of supplements aimed at enhancing brain health, reducing inflammation, and supporting detox pathways in the body.

In addition to his scientific contributions, David enjoys a variety of personal activities, including open-water swimming—he once swam from Alcatraz—and spending time with his two boys in Charlottesville, Virginia. He’s also an avid Duke basketball fan and enjoys reading scientific papers in his downtime.

Website: Mara-labs.com
Instagram: @themaralabs

ON TODAY'S EPISODE

What is sulforaphane, and how is it derived from broccoli?
What are the key health benefits of sulforaphane, and how does it support detoxification?
In what ways does sulforaphane contribute to brain health and neuroprotection?
How does berberine help manage blood glucose levels, and what makes it effective for metabolic health?
What surprising benefits does berberine offer for sleep quality and mood?
Why are quality and bioavailability so important when it comes to supplements like sulforaphane and berberine?
How does the liver play a crucial role in metabolic health and the detoxification process supported by sulforaphane?
What are the unique aspects of Mara Labs’ sulforaphane supplement, and what guarantees do they offer to customers?
How can incorporating sulforaphane and berberine into a health regimen positively impact overall wellness?
What practical tips can you share for individuals looking to enhance their health with supplements effectively?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com

TODAY'S SPONSOR:

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!

HEAR ME OUT: skipping breakfast might work or might have worked at first, but chances are, especially if you’re female, it has lead to a plateau and actually a backslide of benefits where you now may be struggling with high cortisol, high morning blood sugar, insulin resistance, and your weight may be creeping up

How can skipping breakfast cause all this?! Shouldn’t it LOWER blood sugar if you’re not eating?

Listen to the episode to learn why that’s not necessarily the case!

Optimize Your Digestion for Low-Carb Diets: (code: 50OFF) https://www.daniellehamiltonhealth.com/offers/B6MBNaLt

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!
TODAY'S GUEST

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com

Website

Instagram

Book websites: realfoodforfertility.com, realfoodforpregnancy.com & realfoodforGD.com

ON TODAY'S EPISODE

What are the common misconceptions surrounding gestational diabetes that expectant mothers should be aware of?
How do conventional dietary guidelines fall short when it comes to managing blood sugar levels during pregnancy?
What personalized nutrition strategies can be implemented to control gestational diabetes effectively?
Can you explain the significance of testing methods for gestational diabetes and the alternatives available?
How does gestational diabetes impact long-term health for both mothers and their children?
What role does protein intake play in managing insulin levels and overall metabolic health during pregnancy?
Why is it important for women to start preventative measures for gestational diabetes before pregnancy?
How does breastfeeding influence insulin sensitivity and the risk of developing type 2 diabetes later in life?
What are some key nutritional needs that mothers should prioritize during breastfeeding?
How can maintaining electrolyte balance during breastfeeding prevent nutritional depletion?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS:

KION: Check out getkion.com & use the code DANIHEALTH to get 10%
FullScript is my online supplement dispensary. Use this link to Fullscript.com to get your lifetime 10% discount!

On Today's Episode:

So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't eat any carbs, they don't have any blood sugar crashes... but neither of these things are sustainable or lead to long-term healing. In fact, both of these "blood sugar management strategies" actually lead to worsened blood sugar (as well as worsened metabolic hormones like insulin, leptin and cortisol).

In this episode I talk about the steps you need to take to actually start HEALING instead of just managing or "hacking" your blood sugar!

Links I mentioned in the episode:

Enroll in Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Stop the Drops Waitlist - a DIY course for Metabolic Hypoglycemia: https://www.daniellehamiltonhealth.com/stopthedropswaitlist
It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
KION: Check out getkion.com & use the code DANIHEALTH to get 10%

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!

TODAY'S GUEST

Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women ready to create deeper connection with themSELVES and each other.

She is raw, real and offers practical immediately applicable advice that feeds the self synchronizing desires of the soul. My ultimate goal is to help women fall back in love with their lives through practices that help them reconnect with themselves.

Dr. Melissa Sonners is a distinguished chiropractor specializing in pre-natal, post-partum, and pediatric care. Beyond her role in patient care and clinic management, Melissa's unwavering passion lies in empowering women and mothers to deepen their connection with themselves. What started as individualized teachings within the treatment room has evolved into a broader platform. Melissa now extends her expertise globally, lecturing on this crucial topic around the country and worldwide.

Her online presence, particularly through her platform Be Inspired Mama, includes a podcast and YouTube channel where she generously shares free and easily implementable tools. These resources aim to help women reconnect with themselves and foster a sense of community, embodying the belief that true power is found in collective support and the boundless possibilities unlocked through self-reconnection.

Freebies:

Book Nook - Join her free online book club
Morning Self - WITH challenge
The Connection Code

Socials:

Podcast

IG

FB

YouTube

ON TODAY'S EPISODE

How can shifting from a 'doing' mindset to a 'being' mindset enhance our approach to self-care?
In what ways does stress impact our overall health and well-being?
What practical tools can help us foster deeper connections with ourselves and others?
Why is building a supportive community essential for personal growth?
How can small, consistent actions lead to meaningful and lasting change in our lives?
What role does failure play in the journey of personal development and learning?
How do children learn from the behaviors and habits of their parents?
What are some effective strategies for managing stress through self-connection?
How can journaling serve as a powerful tool for self-reflection and personal growth?
Why is it important to embrace imperfection in our self-care routines?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

In this episode, I’ll share my personal journey with metabolic hypoglycemia (MH), a condition where you experience symptoms of low blood sugar despite having normal or even elevated levels on lab work. I’ll also talk about my clients’ similar struggles and how they learned to identify this often-missed issue. We'll dive into how you can know if you have MH by looking at specific numbers, lab work, and early warning signs like fatigue, irritability, and shakiness. As MH progresses, symptoms can become more severe, affecting energy, mood, and even cognitive function. I’ll explain what it feels like as it worsens and what areas of health are impacted. Finally, we'll cover the main causes and drivers behind metabolic hypoglycemia, helping you better understand and address this condition.

Book a call with me: https://calendly.com/daniellehamiltonhealth/discoverycall

Get on the Blood Sugar Mastery waitlist! https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Stop the Drops Waitlist: https://www.daniellehamiltonhealth.com/stopthedropswaitlist

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Tanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their happy, healthy weight without the obsession and feel free in their body and life. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja help her clients live fitter, healthier and more vibrant lives in midlife and beyond. She also is the owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC (since 2007). and host of the Fit and Vibrant You Podcast (since 2015).

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves slow morning with a good cup of mostly decaf coffee and her three adopted cats.

Website: www.tanjashaw.com

Instagram: www.instagram.com/tanja_shaw

Facebook: www.facebook.com/tanjashaw

ON TODAY'S EPISODE

How does mindset influence our health journey, and what other factors should we consider?
Why is it important to slow down and become aware of our emotions during the healing process?
What can our emotions teach us about our needs and desires?
How do childhood experiences shape our relationship with food and self-care?
In what ways can self-sabotage stem from underlying beliefs and fears?
What strategies can we implement to break free from unhealthy behaviors?
Why is self-compassion crucial for personal growth and healing?
How can setting realistic guidelines and boundaries enhance our health and wellness journey?
What role does consistency play in achieving our health and fitness goals?
How can we cultivate trust in ourselves while navigating our health journeys?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
KION: Check out getkion.com & use the code DANIHEALTH to get 10%

TODAY'S GUEST

Dr. Valerie Giangrande is an optometrist who has been in private practice in New York for over 20 years. In 2012, her son, then only 4 years old, began experiencing health issues. Frustrated by the lack of help from conventional medicine, Dr. Giangrande started exploring holistic approaches to help her son. In 2016, she became certified as an Integrative Holistic Nutrition Health Coach.

By 2018, while searching for answers to her own health issues, she was introduced to Quantum Biology and the work of Dr. Jack Kruse by a functional medicine practitioner. Realizing the importance of these foundational principles to overall health, including eye health, she incorporated them into her life and began educating her patients about them. Recently, Dr. Giangrande became certified as an Applied Quantum Biology Practitioner and now works with individuals seeking help with Quantum or Circadian Rhythm strategies related to ocular health and overall wellness.

YouTube: Quantum Eye Doc

Instagram: Quantum Eye Doc

ON TODAY'S EPISODE

How does exposure to morning sunlight impact our internal body clock and hormone production?
What role does ultraviolet (UV) light play in producing hormones and neurotransmitters in our eyes?
Why is it recommended to gradually increase sun exposure instead of avoiding it altogether?
What are the harmful effects of unbalanced blue light from screens and artificial light on our eyes?
How can wearing blue-blocking glasses help protect our eyes from blue light exposure at night?
What misconceptions exist regarding the use of sunglasses and their impact on eye health?
How do daily contact lenses compare to monthly lenses in terms of eye health?
What dietary factors, such as specific nutrients, are essential for optimal eye health?
How can LASIK surgery affect circadian rhythms and the ability to block blue light?
What are some practical strategies for managing light exposure to promote overall eye health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this October 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

KION: Check out getkion.com & use the code DANIHEALTH to get 10%
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off

TODAY'S GUEST

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of three books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters, and Pain Sense. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies.

Website

Instagram

Facebook

ON TODAY'S EPISODE

What are the limitations of conventional medicine's approach to heart disease and cholesterol?
What role does structured water play in heart health, and how is it formed?
How can exposure to sunlight improve cardiovascular health?
Why is it important to optimize our circadian rhythm for body healing?
What are the benefits of grounding for heart health?
How does the heart act as a blood flow regulator and coherence sensor in the body?
How can chronic pain in the brain be "reprogrammed" through lifestyle changes?
Why is it a myth that heart disease is inevitable, and how can we prevent it?
How are body coherence and overall health-related?
What practical strategies do you recommend to address heart health from a holistic approach?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

"Circadian Rhythm" seem to be everywhere lately. Personally, I didn't have a clear understanding of what a Circadian Rhythm was until a few months ago. Because it's quite complicated, I always try to think of simple ways to explain what it is so non-scientific minds, like mine, can get a deep understanding. In this episode, I'll walk you through a simple but powerful analogy to help you understand in what the circadian rhythm actually is and why it is so crucial for optimal health!

Waitlist for It Starts With Light ☀️

STAY IN TOUCHThank you for listening to the show!

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now!

You can find me on Instagram, Facebook

My podcast is Light Up Your Metabolism 🎙️

My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
KION: Check out getkion.com & use the code DANIHEALTH to get 10%

TODAY'S GUEST

Bates is an adamant advocate of learning by doing. After several years of voracious experimenting and working with thousands of individuals on holistic health under Dr. Paul Saladino, he is now focused on helping men who are perpetually single, divorced, or have recently gone through a tough breakup. He ardently believes that physiological health is crucial in supporting mental and interpersonal health.

Website: batesdates.com

IG: @batesdates

ON TODAY'S EPISODE

How do relationships impact our overall health and well-being?
What are the dangers of being overly nice and people-pleasing in relationships?
In what ways can stress act as a silent killer in our lives?
Why is it essential to have tough conversations and set boundaries with loved ones?
How can prioritizing self-care contribute to emotional regulation?
What strategies can be used to address health concerns with partners effectively?
What are the key components of creating a three-year vision for relationship decisions?
How can individuals reflect and heal after a breakup or divorce?
What role does toxic masculinity play in relationships, and how can it be addressed?
What activities can help individuals meet like-minded people in the dating world?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SONSORS

Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

👉🏻 FAVORITES Guide
👉🏻 Get on the WAITLIST FOR BLOOD SUGAR MASTERY!
👉🏻 TURN IPHONE SCREEN RED TUTORIAL

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
KION: Check out getkion.com & use the code DANIHEALTH to get 10%

TODAY'S GUEST

Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef.

Website: daylightcomputer.com

X @bitcoinand_beef

INSTAGRAM: @tristan_health

ON TODAY'S EPISODE

How do electromagnetic fields (EMFs) influence our health, and why is it crucial to understand their impact?
What is the difference between native and non-native EMFs, and how do they affect our well-being?
What are the main strategies to reduce EMF exposure and improve our health?
Why is it critical to prioritize circadian health, especially in the bedroom, for cellular repair and restoration during sleep?
What steps can we take to create an EMF-free sleep sanctuary in our bedroom?
How do electrical devices and blue light affect sleep quality and what steps can we take to mitigate this?
Is sleeping with a fan harmful and how should it be considered in the context of EMFs exposure?
What is grounding, and how can it benefit our health in terms of circadian rhythms, antioxidant effects, and blood flow?
Why is it important to address our EMF environment before relying solely on grounding to improve health?
How do natural light and blue light from screens affect our biology and what can we do to manage these effects?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now:: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

Neurohacker: Check out qualialife.com and use this link to get a discount!
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S GUEST

Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian biology, sunlight, and everything in between. He works as a circadian optimization coach at DexafitOC in Irvine, along with their parent company The Meta Warrior. He’s helped thousands of people develop a healthier relationship with the light and dark cycle through education.

Instagram: @zaidkdahhaj

Twitter: @zaidkdahhaj

ON TODAY'S EPISODE

Why is reconnecting with nature crucial to our health and well-being?
How does artificial light, especially blue light, affect our circadian rhythm and overall health?
What role does UV light play in health, and how can it act as a positive hormone stressor when exposed in moderation?
How do melanin and melatonin influence the body's protection and regulation from light?
What misconceptions do dermatology and ophthalmology have about UV light, and why can sun avoidance harm our health?
What are the negative effects of wearing sunglasses, sunscreen, and sun avoidance on skin health?
How do contact lenses and LASIK surgery impact eye and overall health?
How can artificial light and non-native EMFs harm the skin, eyes, and brain?
What practical strategies can be implemented to reduce exposure to EMFs, such as using wired headphones and reducing the use of electronic devices?
What are the benefits of the sun, especially in the morning and midday, for skin health, such as stimulating collagen production and reducing acne?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY's SPONSORS

Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off

In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar crashes, high blood sugar and everyone in between). You will not want to miss this life changing episode!

Waitlist for Blood Sugar Mastery (at this link you can also book a call with me)
50% off Optimize Your Digestion for Low-Carb Diets:

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

THANK YOU TO TODAY'S SPONSORS

Use this link defendershield.com to get a special offer!

TODAY'S GUEST

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.

**You can view a more in-depth bio here– https://defendershield.com/daniel-debaun

Instagram
Facebook
YouTube

ON TODAY'S EPISODE

What are electromagnetic fields (EMFs), and how do natural EMFs differ from artificial EMFs?
How can prolonged exposure to EMFs, especially from devices such as cell phones and Wi-Fi routers, affect human health?
What are the main potential health risks associated with constant exposure to EMFs?
How does blue light affect our health, and how does it relate to exposure to EMFs?
How is 5G technology changing the landscape of EMF exposure, and what are its health implications?
What practical steps can be taken to reduce exposure to EMFs in the home environment, especially in the bedroom?
How does distance affect EMF exposure, and what steps can be taken to maximize this distance?
What is the importance of maintaining a healthy circadian rhythm during EMF exposure?
How can products such as Defender Shield help protect against the effects of EMFs?
What resources are available for those seeking more information and studies on the health effects of EMFs?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

One of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S GUEST

Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circadian and metabolic wellness framework, she addresses root causes of health issues. Practicing in Jackson and Nashville, TN, Dr. Dexter has nine years of experience in managing conditions such as diabetes, reproductive disorders, and metabolic issues. Her approach integrates endocrinology with herbal medicine, inspired by her personal success in healing multiple sclerosis through sunlight, fasting, and ketosis.

Instagram: @kelseydextermd

Skool group: skool.com/circadian-health-revival-2974/about

Website: kelseydextermd.com (under construction)

ON TODAY'S EPISODE

What role does optimizing the light environment play in improving metabolic health?
How does sunlight function as a nutrient and contribute to hormonal cascades in the body?
What are the limitations of traditional endocrinology in managing blood sugar issues?
How can continuous glucose monitors (CGMs) be used to personalize blood sugar management?
What is the difference between functional hypoglycemia and reactive hypoglycemia?
How do leptin and cortisol influence metabolic health?
What impact do circadian eating and light exposure have on overall metabolic health?
Why is an individualized approach necessary for addressing metabolic health issues?
What are the main limitations of the current healthcare system in managing chronic metabolic conditions?
How can understanding blood sugar regulation contribute to better metabolic health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about considerations for different skin types.

Check out the circadian app and the d minder app!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.

Facebook

Instagram

Youtube

Podcast

ON TODAY'S EPISODE

How did the Women's Health Initiative study in the 1990s lead to misconceptions about hormone replacement therapy (HRT) and cancer risk?
What are the key hormones involved in women's health, and why is understanding their roles important, particularly during perimenopause and menopause?
How does resistance training contribute to maintaining muscle mass and managing blood sugar levels in women?
What are the holistic and personalized approaches to managing hormone balance, and why are they crucial for overall health?
How do hormones impact metabolic health, weight loss, and insulin sensitivity?
What common misconceptions about hormone replacement therapy (HRT) should women be aware of?
What are the benefits of HRT for women experiencing perimenopause and menopause?
How can exercise and proper nutrition support hormone balance and metabolic health?
Why is it important for women to advocate for their own health and seek support from knowledgeable professionals?
What options are available for women seeking to balance hormones and improve their overall health, and how can they start taking action?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️

TODAY'S SPONSORS:

Troscriptions: Head to troscriptions.com and use the code DANIHEALTH
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
Neurohacker: Check out qualialife.com and use this link to get a discount!

TODAY'S GUEST

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com

Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.

Website: bonecoach.com/

Facebook: facebook.com/bonecoach

Youtube: youtube.com/bonecoach

Instagram: instagram.com/bonecoachkevin

TikTok: tiktok.com/@bonecoach

Podcast: podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147

Linkedin: linkedin.com/in/bonecoach

ON TODAY'S EPISODE

What is the difference between osteopenia and osteoporosis?
Why are bone density scans crucial for monitoring bone health?
How do genetics and lifestyle factors influence bone health?
In what ways can metabolic syndrome, stress, and certain medications contribute to bone loss and osteoporosis?
What are the standard treatments for osteoporosis, and what potential risks and side effects should individuals be aware of?
How can anabolic agents help build bone of a better quality, and why might they be considered after natural methods have been tried?
Why is vitamin K2 important for bone health?
How does vitamin K2 help direct calcium to the bones rather than soft tissues and arteries?
What role does vitamin C play in bone health, particularly in collagen synthesis and alkaline phosphatase activity?
How do weight-bearing exercises and muscle strengthening contribute to maintaining strong and healthy bones?
What are some proactive strategies for maintaining and improving bone health, including addressing underlying causes, optimizing digestion, and reducing stress?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com

TODAY'S SPONSOR:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years of recovering from a disordered eating pattern that left his body drastically weakened. Ryan overcame his chemo health issues and he is now an NTP who is helping other autoimmune patients find remission through quantum health principles.

Website: www.ryanmitchelbrown.com

Instagram: @Ryanmitchelbrown

YouTube: https://youtube.com/@decentralizedradio?si=5j5q3Masa_3A1br2

Tiktok: @KetoRyan

ON TODAY'S EPISODE

How might a privileged childhood influence the development of autoimmune diseases and eating disorders?
What is the impact of psychological stress and trauma on the healing process and overall well-being?
What strategies can be used to cope with the fear of making mistakes and perfectionism in daily life?
How can one overcome perfectionism and adopt a mindset that favors imperfect but effective actions?
How does stress affect your health, and what techniques can help you adapt to different seasons of life?
What are the limitations of functional medicine, and how can a more holistic approach to health care be integrated?
How does exposure to light and contact with nature influence mental health?
What role do self-reflection and gratitude play in improving health and well-being?
What are common challenges in navigating the health care system, and how can these limitations be addressed?
Why is it important to understand the interconnectedness between humanity and the natural world for a holistic approach to health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this September 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Join the thousands already signed up for my Wellness Wednesday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S SPONSOR:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

THANK YOU TO TODAY'S SPONSORSGet your JASPR Air Purifier HERE!
Use the code DANIHEALTH at checkout! (Get $200 off the first week this podcast is live!)

Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S GUESTMike Feldstein is an innovator in the field of air quality, best known for his creation of Jaspr, the high-quality commercial air purifier. Before focusing on improving air quality, Mike worked extensively in disaster remediation, rebuilding homes and communities affected by fires, floods, and hurricanes. His experience identifying and solving air quality problems in homes led him to design a purifier specifically for wildfire smoke, addressing one of the most critical challenges in protecting respiratory health. Mike has also been an entrepreneur from a young age, starting with a phone repair business and moving on to start a digital marketing company before finding his true passion in air purification technology. Today, he is dedicated to educating the public about the importance of clean air and continually improving his product, Jaspr, to make it more accessible to everyone.
Instagram: @mike.feldstein

ON TODAY'S EPISODE

What are the main differences between outdoor and indoor air pollutants, and how do they affect our health?
How can pollutants from cooking and household appliances contribute to poor indoor air quality?
What strategies can help improve air quality in our homes?
How does wildfire smoke impact indoor air quality, and how can it be mitigated?
Why is it essential to use high-quality air purifiers, and how can they improve indoor air quality?
How do exhaust hoods improve air quality while cooking?
How can monitoring carbon dioxide (CO2) levels with detectors provide information about air quality and ventilation in the home?
What practical tips for reducing indoor pollution from pets and cleaning products?
How does clean air contribute to overall health and well-being?
What challenges does indoor air pollution present that are not found in outdoor pollution?
How does indoor air quality affect long-term respiratory health?
What recent advances have there been in air purifier technology to combat specific pollutants?
What are common mistakes people make when trying to improve air quality in their homes?
How is adequate ventilation related to preventing air quality-related illnesses?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

THANK YOU TO TODAY'S SPONSORS:

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE:
Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal things" like exercise, heat, avoiding snacking, etc.

If so, this episode will give you loads of tools to help you reduce stress on your body. A lot of healthy habits are actually stressors (more specifically: hormetic stressors which means that you stress the body just enough so it adapts and gets stronger).

We wouldn't encourage someone to go for a jog if they had a sprained ankle, because obviously that stress would make the already weakened ankle worse! This is the same concept. We can't be stressing the body if it's going to make things worse... if the body is to weakened, we need to take stress OFF the body so that it can develop more resilience.

In this episode, I'm going to share some common things that stress the body (these might surprise you!) and how to avoid, or swap out these habits with ones that are more soothing and restoring.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S GUEST

Dr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcast (Apple Podcasts) with 278 episodes where Dr. Kyeremanteng dives in deep with guests covering health, wellness, nutrition, sleep, gratitude, goal setting, productivity, success stories, and heartwarming stories.

Dr. Kyeremanteng lays out the blueprint for leadership in healthcare and beyond. ‘Unapologetic Leadership’ provides the skills, motivation, and practical advice you need to be an impactful leader. Tailored to help you lead with confidence learning how to create a positive change and implement innovative strategies that lead to success. A guide for everyone in leadership & leading yourself creating a legacy of positive change.

Instagram: @kwadcast

FB: @kwadcast

TikTok: @kwadcast

ON TODAY'S EPISODE

What challenges does mainstream medical education face in adequately training doctors in nutrition and metabolic health?
How does improving metabolic health impact patient outcomes, especially in COVID-19?
Why is personalized care crucial in managing metabolic health, and what role do continuous glucose monitors play?
What barriers prevent underserved communities from accessing healthy food, and how can these barriers be addressed?
What role does vitamin D play in metabolic health, particularly among individuals with darker skin tones?
What long-term effects do deconditioning in the ICU have on muscle strength and overall health?
How does suboptimal nutrition in hospitals contribute to inflammation and poor health outcomes?
Why is a holistic approach addressing metabolic health and promoting muscle strength essential for overall well-being?
What are some actionable steps individuals can take to improve their metabolic health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off!

Join the thousands already signed up for my Wellness Wednesday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

In this episode I dive into why so many people I see are struggling with blood sugar crashes that may be in the normal or even high range. Often this is driven by a lack of metabolic flexibility which means the inability or decreased ability to burn stored energy like sugar in our liver, or body fat, as fuel. I talk about the different hormones at play when it comes to metabolic hypoglycemia which is a new term I’ve coined to help explain this confusing and often debilitating condition.

Link for Blood Sugar Mastery enrollment: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Pay in full code: LOVE300
Payment plan code: 300OFF

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one you!

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S GUEST

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems.

Website: www.busysuperhuman.com

Instagram: https://www.instagram.com/busy_superhuman/

Twitter: https://twitter.com/Spugh01

Facebook: https://m.facebook.com/busysuperhuman

Linkedin: https://www.linkedin.com/in/sara-pugh-/

ON TODAY'S EPISODE

What role does quantum biology play in understanding our body's response to light, water, and magnetism?
How does deuterium affect mitochondrial function and overall metabolic health?
What are a ketogenic diet's benefits and potential limitations in managing deuterium levels?
How does the deuterium content in foods like milk, protein powders, and collagen supplements impact our health?
Why does milk naturally contain higher deuterium levels, and how does this affect human consumption?
What precautions should individuals take when choosing protein powders and collagen supplements regarding deuterium content?
How can understanding quantum and circadian biology principles help optimize health outcomes?
What practical steps can one take to reduce deuterium exposure in daily life?
Why is moderation crucial when considering supplementation, especially in terms of deuterium levels?
What advancements in quantum biology pave the way for personalized health approaches based on light, water, and magnetism?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment is open now for Blood Sugar Mastery! Enroll now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself and get out of the shame and blame cycle you have.

In this episode, I talk about what it looks like when you're relying on willpower vs how I would start out working with someone.

I give you some strategies to get started on your journey (or add in if you're not doing them).

If you want to learn more, I'm hosting an information session for Blood Sugar Mastery called the 9 Pillars of Optimal Blood Sugar, Sunday, July 7th 2024. Get on the waitlist here: daniellehamiltonhealth.com/blood-sugar-mastery and you'll get the link (or replay)!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this Monday, July 8, 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and eve

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

The absolute best hydrogen machine: https://holyhydrogen.com/DANIHEALTH

Save with code DANIHEALTH (extra discounts the week of 4th of July!)

TODAY'S GUEST

Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.

Struggling to find answers for compromised immune system, tumors, autoimmune issues, gut health, arthritis, wheel-chair bound immobility and a very serious heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.

Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, and marketing tricks to watch out for when shopping for generators.

Youtube: https://www.youtube.com/@UPRISING144K

Instagram: uprising144k_

ON TODAY'S EPISODE

What is hydrogen, and how does it act as a selective antioxidant in the body?
What are the health conditions that hydrogen therapy has been shown to improve?
Why is proper hydration important in conjunction with hydrogen therapy?
How can hydrogen reach all body parts, including the mitochondria, and what are the benefits?
What is the role of hydrogen in blood sugar regulation, and how can it benefit those with diabetes?
What are "phantom pathways," and how can hydrogen open these pathways and improve skin health?
What makes the Lourdes Hydrofix Premium machine recommended as the best hydrogen machine?
How was the Lourdes Hydrofix Premium machine developed, and what are its unique properties?
What are the potential applications of hydrogen in sectors such as health, energy, agriculture, and anti-aging?
What is the importance of purity and using clean water with hydrogen for optimal results?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again July 8, 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Questions I answer on today's podcast!

Do you intermittent fast at all?
I’m struggling to eat within an hour of waking up. Help! Any suggestions??
What if I get to work before sunrise and work all day inside? I can get afternoon sun.
I’m struggling to get outside in the morning because I’m dropping my kids off. Any suggestions??
When is UVA light and how long do you have to be in it?
When do we know we’re getting UVA vs UVB and what’s the difference between these lights?
When can I make Vitamin D? All day?
Will looking at the sky in a blizzard or other bad weather be beneficial?
Does it matter what time of day when you ground??
I’ve avoided the sun like the plague my whole life and also have had issues with sleep my whole life? Do you think these two things are related?

Links to the things I discuss in the show:
WAITLISTS:

It Starts with Light: daniellehamiltonhealth.com/lightwaitlist
Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

PRODUCTS / APPS:

Bahe Grounding Shoes (discount applied automatically)

Circadian Life App

Signals (Nourishing Protein Powder - get a free sample packet)

Equip Protein Code: SUGAR

VivaRays Circadian / Blue-Blocking Glasses - Code: DANIHEALTH

My entire list of favorite products: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S SPONSORS

Visit neurohacker.com/DANI and get your special discount!!

TODAY'S GUEST

Gregory Kelly is VP Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

Facebook: https://www.facebook.com/Qualialife

Instagram: https://www.instagram.com/qualialife/

ON TODAY'S EPISODE

What is cellular senescence, and how does it contribute to aging?
What are the main causes of cellular senescence and how do they affect DNA and mitochondria?
How can senescent cells contribute to age-related diseases?
What prevention strategies do you recommend to reduce the accumulation of senescent cells?
What are senolytic compounds and how do they help eliminate senescent cells?
What role do polyphenols play in preventing cellular senescence?
How does NAD+ affect aging, and how can its level be increased?
What are the benefits of senolytic products such as quercetin and fisetin?
What studies support the efficacy of senolytic compounds in humans?
What new products is Qualia developing to address cellular health and aging?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

If Keto, Low carb, Intermittent Fasting, and workouts don’t work for you or make you feel worse, you may be struggling with hypoglycemia or some form of metabolic dysfunction.

These typical strategies for blood sugar that may help someone with high blood sugar, often backfires for hypoglycemics because they are too stressful.

Listen to the episode to hear why these strategies don't work, how to see if you're hypoglycemic, as well as what to try instead!

All my favorite products can be found here including the ones I talk about in the episode like BEAM minerals, Redmond's Real Salt, the Veri Continuous Glucose Monitor, etc: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Use this link to set up a free discovery call with me to see which of my coaching options or programs are right for you: https://calendly.com/daniellehamiltonhealth/discoverycall

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and eve

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S SPONSORS

Visit ublockout.com and use the code DANI10 for a special discount!!

TODAY'S GUESTS

Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization. Mollie has a popular weekly sleep newsletter, a signature course called Optimize Your Sleep, and has appeared on over 150 podcasts.
Website
Instagram

Kristin Weitzel is a certified fitness trainer, breathwork instructor, and nutritionist focusing on guiding women to optimal health. Her background in brand strategy and global marketing has led her to explore how lifestyle choices impact our well-being. She's a dynamic leader encouraging people to reach their potential.
Website
Instagram

ON TODAY'S EPISODE

How does blood sugar regulation influence our overall health and sleep quality?
What role does light play in synchronizing the circadian rhythm, and how does this affect sleep and blood sugar management?
What are the most effective strategies to optimize blood sugar levels and improve metabolic health?
What practices can we implement to control light exposure and improve the quality of our sleep?
How do our beliefs and labels about sleep affect our habits and overall health?
What is the importance of creating an environment conducive to sleep by using red or orange light and limiting blue light?
What impact does disconnecting from technology, as experienced for a week at events like Burning Man, have on our sleep quality and well-being?
What practical tips can we follow to develop a bedtime routine that promotes more restful sleep?
What are the tools and lighting devices we can use to improve sleep quality in an accessible way?
What does it mean to have metabolic flexibility, and how can it contribute to a healthy sleep routine?
What are the measurable benefits of regulating circadian rhythm regarding metabolic health and overall well-being?
How can we adapt our meal times to optimize glucose management and improve sleep quality?
What roles do hormones such as epinephrine and adrenaline play when our blood sugar levels are not balanced during sleep?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and eve

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Welcome to the NEW Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE healing strategies!! Thank you for joining me on this new chapter of my journey! Cheers to our health and healing!

Favorite Product Guide: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S GUEST
Dr. Cate Shanahan is a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. Get Dr. Cate's New Book DARK CALORIES: https://amzn.to/3VsGQoqWebsite
Instagram
ON TODAY'S EPISODE

Why are vegetable oils so toxic, and what is the manufacturing process for vegetable oils?
Why are vegetable oils considered the main reason why junk food is unhealthy?
What are the most problematic vegetable seed oils, and why?
How do vegetable oils impact our cells, metabolism, and appetite?
How do vegetable oils affect our body's energy production?
What are the possible long-term effects of vegetable oils on our bodies?
How can we substitute vegetable oils for healthy fats to improve our health?
What role do polyunsaturated fatty acids (PUFA) play in sugar addiction, weight gain, and insulin resistance?
What is the role of mitochondria in energy production, and how are they affected by vegetable oils?
What are the risks of an inflammatory response caused by vegetable oils?

STAY IN TOUCH WITH ME:

You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

None

STAY IN TOUCH WITH ME:
You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery! https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my weekly newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S GUEST

Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started her private practice where she works with highly motivated clients looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. She also completed postdoctoral research in a microbiome research lab at the University of Pennsylvania in 2023. Dr. Alexis offers protocols and self-guided coursework through her business in addition to hosting living programs including her monthly membership group Journal Club which provides monthly office hours Q&As and critical analysis of pertinent primary literature. She also hosts the podcast Undoctrinate Yourself which you can find on Spotify and YouTube.

Website: www.dralexisjazmyn.com

Instagram: @dralexisjazmyn

Podcast: @undoctrinateyourselfpod

ON TODAY'S EPISODE

What is the difference between the impact of direct sunlight and indoor lighting on our metabolic health?
How can we balance our exposure to artificial and natural light in a modern urban environment?
Why is blue light considered one of the main stressors in our modern lives?
What strategies can we use to optimize light exposure during the day and block blue light at night?
What is the role of red and infrared light in mitochondria stimulation and energy production?
How does exposure to natural sunlight affect our sense of satiety and appetite regulation?
How can a seasonal and local diet improve health and wellness?
What is the relationship between deuterium and mitochondrial health?
How can we effectively deplete deuterium?
What can we do to strengthen the gut-skin axis and encourage greater microbial diversity in our bodies?
What is the most effective and holistic approach to optimizing our health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery! https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you. My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard. Can you relate?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S SPONSOR

Visit getkion.com/unlock for 20% off!!

TODAY'S GUEST

Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.

Website: getkion.com

Instagram: @kion

ON TODAY'S EPISODE

What are essential amino acids, and why are they necessary to the human body?
How important are amino acids in rebuilding the body?
How does caloric restriction affect muscle loss?
How do protein powder and essential amino acid supplements affect muscle health?
What role do amino acids play in protein synthesis and muscle building?
Why are essential amino acids more effective than protein powders in promoting protein synthesis?
What is the impact of essential amino acids on the aging process?
What are essential amino acids' benefits for blood sugar regulation and metabolic health?
What is the fundamental difference between essential amino acids and collagen in terms of benefits to the body?
How can essential amino acids aid in muscle recovery after exercise?
What foods are rich in essential amino acids, and how can a balanced diet be incorporated to ensure adequate intake?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethings

If you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!!

If you try these strategies for a few weeks and they help, please let me know!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for Blood Sugar Mastery:

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S SPONSORS

Get your LightPathLED Red Therapy HERE!
Use the code DANIHEALTH at checkout!

TODAY'S GUEST

Scott Kenney is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meets with clients from all walks of life, all ages, and with the gambit of issues. He started his journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary.

Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He's now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills. With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. They now have panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families.

Instagram: Instagram.com/lightpathled

Youtube: @lightpathled

FB: @lightpathled

ON TODAY'S EPISODE

How does light therapy trigger the body to do what it is supposed to do?
What are red and near-infrared light's healing effects on TMJ dysfunction?
How does light therapy help in post-extraction healing?
What are the benefits of light therapy for periodontal disease?
How can light therapy treat shingles?
How does phototherapy contribute to bone fracture healing?
What is the role of ATP in the benefits of phototherapy?
How does phototherapy improve blood flow, reduce inflammation, and promote cell repair?
Why is it important to understand the science behind phototherapy?
What localized and systemic benefits does red light therapy provide?
How are device size and phototherapy benefits related?
How does blue light influence circadian rhythm?
What are the benefits of blue light therapy for skin and hair health?
What is the difference between pulsed and flashing light?
How can the Torch device be used for targeted therapy in specific areas?
What are the additional benefits of using the Torch device intraorally, in the ears or nose?
What is the loading effect, and how does it help with inflammation and edema in specific body areas?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for Blood Sugar Mastery:

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "smallest part" so the smallest part of light is a photon. The smallest parts of our body's cells are things like protons and electrons! This video will make it easy to understand how to gain energy by using the sun's light as well as elements like grounding on the Earth where we gather these free electrons! (A source of free energy for our bodies). SO COOL! ☀️

👉 Get on the waitlist for Blood Sugar Mastery here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Remond's Real Salt
Quinton Minerals and 40,000 Volts -- https://us.fullscript.com/welcome/daniellehamiltonhealth
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Thank you for listening to the show!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GIFTS

Breaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/
Stop Your Brain Bully: https://stopyourbrainbully.com/

TODAY'S GUESTMandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-long transformations.

Her super power is showing coaches how to bridge the gap between their nutrition education and their clients’ resistance to change. By highlighting the importance of: understanding how unhealed trauma impacts our behavior and beliefs; utilizing nervous system regulation techniques; and creating a safe and nurturing space; she helps coaches create a ripple of healing and thriving where everyone is capable of living their best life.

Mandy’s extraordinary story of transforming her own life from devastating childhood trauma and a near death experience to courageously facing and healing (mentally, physically and emotionally) from the past, learning to embrace her authentic truth, and designing the life of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.

IG: https://www.instagram.com/mandylharvey

FB: https://www.facebook.com/mandy.harvey.3551

Free Gift: https://stopyourbrainbully.com

ON TODAY'S EPISODE

How do chronic stress and trauma affect our lives?
What is the relationship between childhood trauma and chronic health problems later in life?
Why are self-awareness and compassion critical in addressing self-sabotaging behaviors and perfectionism?
How do we manage emotions and replace unhealthy coping mechanisms?
What's the importance of addressing mental health and trauma in achieving overall well-being?
What's the relationship between blood sugar management and emotions?
Why is it essential to manage emotions to manage blood sugar?
How do we get in touch with our feelings and manage our emotions effectively?
What is the impact of trauma on our health?
Why is it critical to heal trauma on our path to health?
How can movement, breathing, and meditation help regulate the nervous system and contribute to overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subsc

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

👉 Get on the waitlist now for Blood Sugar Mastery!

Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first?

Check out Queen of the Throne castor oil packs! Use the code DANI10 for a discount ✨ 👉🏻https://shop.queenofthethrones.com/daniellehamiltonhealth2

--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a quantum & holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S SPONSORS

Get your Veri CGM HERE!
Use the code DANI20 at checkout! (You can also get just the app if you already have sensors)

ON TODAY'S EPISODE

What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels?
Why are CGMs beneficial for all people, not just diabetics?
How can CGMs help people personalize their blood glucose control by identifying how different factors, such as diet, exercise, stress, and sleep, affect their blood sugar levels?
What are the practical applications of CGMs during workouts and overnight?
What are the benefits of integrating CGM data with sleep-tracking devices?
How can the Veri app enhance the information provided by the CGMs?
What additional features does it offer?
Why is it important to log meals and activities?
How can this help track blood sugar responses and identify patterns?
How do CGMs offer accountability to users and enable them to make informed decisions about their health?
What are the benefits of wearing a CGM for extended periods?
What is the balance between the risks and benefits of using CGMs?
Why do the benefits outweigh the risks in improving overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health!

--
👉 Blood Sugar Mastery enrollment is open now for the next round! Enrollment closes May 4th at midnight! Sign up now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Thank you for listening to the show!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTCaroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation. Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.

Website: www.beamminerals.com / www.mineralgeek.com

Instagram: @mineralgeek @beamminerals

Facebook: https://www.facebook.com/beammineralsofficial/

Youtube: https://www.youtube.com/channel/UCB3L1DnW-sLpv2vqLTZA7aQ

Linkedin: www.linkedin.com/in/caroline-alan-692792/

ON TODAY'S EPISODE

What is the importance of minerals to overall wellness?
How do minerals affect cellular systems?
What is their critical role in metabolic health and detoxification?
What are plant-derived minerals and their benefits?
What is the link between minerals and blood sugar balance?
How can minerals help address glucose-related problems?
How does glyphosate affect the human body?
How can humic help reduce glyphosate levels and its harmful effects?
How can we initiate mineral supplementation?
Which Beam Minerals products are recommended for remineralization and detoxification?
How can Beam Minerals Electrolyze aid in the remineralization of filtered water?
What additional benefits does Microboost offer for autoimmune conditions and mold exposure?
What other Beam Minerals products provide specific support for specific health issues?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels so you can have natural appetite regulation and cut cravings!

Find out what produce is in season where you live! 👉🏻https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide

👉 Enrollment for Blood Sugar Mastery opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST
Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease.

She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports this often challenging journey - in fact, this is what she is super passionate about supporting her clients through.

Interweaving a myriad of modalities from her toolkit, Bronte facilitates healing on a cellular and soul level to create space for self-healing, guiding you back to remember how powerful you truly are, and that you are your own healer.

Bronte offers individualised 1:1 and group program support options where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing!

Website: www.bronte-may.com

Instagram https://www.instagram.com/brontemay.naturopath/

Facebook: https://www.facebook.com/BronteMay.Naturopath

ON TODAY'S EPISODE

Bronte May's experience with thyroid health and how she healed it.
What is the importance of the thyroid gland in regulating bodily functions?
What is its relationship to overall health?
How can we manage stress and improve blood sugar balance?
How can we manage emotional eating?
How does circadian rhythm influence overall well-being?
What practices are the best to regulate it?
How can we reduce exposure to blue light?
How can we benefit from sunrise light and connection with nature?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment is opens April 29th for the next round of Blood Sugar Mastery starting May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here are 5 of my best tips to help you approach weight loss in a healthy way with insulin resistance. Let me know if you want more tips in the comments!

👉 Enrollment is open again NOW for May 2024! Sign up now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST
Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life.

Website: https://drmaxgulhane.com/

Instagram: https://www.instagram.com/dr_max_gulhane/

Youtube: https://www.youtube.com/@maxgulhanemd

Twitter: https://twitter.com/MaxGulhaneMD

ON TODAY'S EPISODE

What's the importance of circadian health?
How does the environment impact our diet?
How can lowering carbohydrate Intake improve our metabolic health?
What is the role of carbohydrates in a circadian lifestyle, and how does it vary according to individual context and metabolic health?
Why is eating seasonally and locally important?
How can circadian health help optimize metabolism and overall health?
Why is respecting the natural light environment so important?
What are the potential risks of artificial light exposure?
What's the effect of light exposure, especially blue light, on our circadian rhythm
How does light exposure affect the regulation of our hormones and bodily functions?
What are the potential benefits of deliberate sun exposure?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doesn't mean, "they could get diabetes." It likely means there are already signs of metabolic issues AND that if you don't start changing your diet and lifestyle, you will likely keep progressing down that road. LUCKILY, no matter where you fall on this spectrum, blood sugar and metabolic issues are fixable and reversible!

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

GET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTH

TODAY'S GUEST

After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services.

Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched.

CAROL Bike improved Ulrich’s cardio health by 50%. He lost 22lbse and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health.

Instagram: https://www.instagram.com/thecarolbike
Twitter: https://twitter.com/thecarolbike
Facebook: https://www.facebook.com/thecarolbike
Linkedin: https://www.linkedin.com/company/thecarolbike/
Youtube: https://www.youtube.com/@theCAROLbike

ON TODAY'S EPISODE

What is the Carol Bike, and how does it work?
What is its impact on health and fitness?
How can the Carol Bike improve our metabolic health?
How can the Carol Bike reduce diabetes risk and improve cardiovascular health in a short period of time?
Why is it so effective being such a short workout?
What types of workouts can you do with the Carol Bike?
How does it provide additional benefits compared to regular cardio?
Is the Carol Bike for everyone? Does it adapt to different ages and fitness levels?
What stands out about Carol Bike's customized workouts and their duration?
What kind of extra features does the Carol Bike have?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!!

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code GLUCOSE to get it absolutely free of charge!)

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST
Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet.

Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better.

Website: www.heatharshepard.com

Instagram: @sunlight_rx

ON TODAY'S EPISODE

What is the importance of sunlight for health and healing?
What is the relevance of watching the sunrise?
Why is it crucial to eat breakfast an hour after waking up?
What is the importance of consuming food in a seasonal context to optimize gut microbiome health and function?
What is the role of UVA light in producing dopamine, serotonin, and thyroid hormones, according to the conversation?
What are the main findings on location-dependent variation of UVB light and its influence on food processing?
Why is it necessary to be exposed to sunrise and UVA light before absorbing and using UVB light?
What are the benefits of increasing melanin stores by exposure to UVB light?
Why is it recommended to avoid synthetic vitamin D supplements and opt for natural sources such as cod liver oil?
What is the importance of balancing sunlight exposure and modern lifestyle?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. What I didn’t realize was that I was struggling with hypoglycemia. Hypoglycemia is a state of low blood sugar but MANY times, clients feel these low blood sugar symptoms at higher numbers! Watch to learn more symptoms of hypoglycemia and what you can do to help!

--
✨ Enrollment is now open for my Blood Sugar Mastery Program! https://www.daniellehamiltonhealth.com/bloodsugarmastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.

Get Carrie's FREE Mitochondrial Healing Masterclass!

Instagram

Online Courses

Youtube

ON TODAY'S EPISODE

What is the importance of understanding quantum biology in taking control of health?
How does EZ water affect maintaining a negative charge in cells and cellular energy production?
What additional energy sources besides traditional food support cellular health?
What increases exclusion zone water and boosts cellular energy?
What are the factors that can deplete exclusion zone water?
What is the importance of EZ water in cellular energy production and metabolic health?
How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?
How do local and seasonal diets influence metabolic processes in the body?
What is the role of deuterium in metabolism, and how can it influence mitochondrial function?
What about adrenal health and its relationship to light signaling and cortisol regulation?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones!

After learning to burn ketones, and then body fat, you will notice huge improvements in your energy levels and overall health. And then finally you can start to flex in and out of ketosis which is considered "metabolic flexibility". 🔥

Blood Ketone Meters I love: 🩸
- FORA6 Connect: https://www.fora-shop.com/collections/ketone-products/products/fora-6-connect-bg50kt50-blood-glucose-and-ketone-starter-testing-kit-50-glucose-strips-10-ketone-strips
Discount Code: DANIELLE15
- KetoMojo: https://bit.ly/3Fwgqul

Get on the waitlist for my signature program here! 🌟 https://www.daniellehamiltonhealth.com/blood-sugar-mastery

--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Thank you for listening to the show!

You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and

on Facebook https://www.facebook.com/DanielleHamiltonHealth.

My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.

Website: kieraleawellness.com - Instagram: @kieraleawellness

ON TODAY'S EPISODE

What are the key aspects of the influence of light and weather on our health?
Why is it relevant to consider biology and physics's connection to understand our health better?
What is artificial lighting's negative impact, and why is it crucial to respect the natural light cycle?
How does seasonal eating influence our health?
What role does leptin play in energy homeostasis, and how does this affect our eating habits?
How can properly understanding leptin help improve our diet and overall well-being?
What is redox's importance to detoxification and overall health?
What is the importance of proper hydration beyond simply drinking water?
What concerns about non-native electromagnetic fields are raised, and what measures are discussed to mitigate their impact?
What practical measures are suggested to mitigate the negative effects of artificial lighting and non-native electromagnetic fields?
What is the importance of aligning with nature's natural rhythms for optimal health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it!

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUESTS

Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition.

Website: karenmartel.com - Instagram: @karenmartelhormones

Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.

Website: natniddam.com - Instagram: @nathalieniddam

ON TODAY'S EPISODE

How can oat intake affect blood sugar levels, especially in people with unhealthy metabolism?
What must we understand about blood sugar and carbohydrate tolerance to make informed dietary decisions?
What are the benefits of high-intensity workouts, and how does the timing of carbohydrate intake influence insulin sensitivity?
What role do hormones and hormone replacement therapy play in health and wellness?
How do hormonal changes affect our overall health, specifically in cortisol levels?
What are the common misconceptions about estrogen replacement therapy, and how do they relate to women's health?
What are the risks associated with the use of peptides in health optimization?
When using peptides for weight loss, what considerations should we consider, and how can we recalibrate our taste buds and lifestyle?
What is the relationship between insulin sensitivity, blood sugar response, and meal timing?
What are the benefits of circadian rhythm-aligned fasting, and how can dietary variation aid in metabolic flexibility?
Why is adequate protein intake crucial, and how can we utilize essential amino acids to improve our health?
How can we understand and effectively use products like MitreZen to improve our health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨ so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas

Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋‍♀️) kick sugar cravings to the curb!!

Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

--

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

Website: https://www.barbwoegerer.com
Instagram: @drbarbwoegerer

ON TODAY'S EPISODE

What is the importance of magnesium, and how does it affect our body?
How can magnesium influence blood sugar control and insulin resistance?
What are the symptoms and causes of magnesium deficiency?
What is the proper dosage of magnesium, and how can we adapt it to our individual needs?
How can magnesium deficiency affect our mental and emotional health?
What is the relationship between magnesium and sleep quality?
What impact does stress have on magnesium levels in our body?
Can magnesium help in the management of muscle pain and fibromyalgia?
What is the most effective way to consume magnesium: through supplements or magnesium-rich foods?
Are there interactions between magnesium and other minerals that we should know?
What precautions should people take when supplementing with magnesium, especially if they are taking other medications?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Check out Fullscript! My online supplement dispensary with high-quality, practitioner-grade supplements at a discount!

👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health!

🎙️ Check out the full episode, 147 (with 8 more tips!)

--

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

💡 Here are some places to get red & orange light bulbs, along with some blue blocking glasses to help block blue light at night for better blood sugar, sleep and hormones!

Amazon (click on the Circadian Support section): https://www.amazon.com/shop/daniellehamiltonhealth
VivaRays blue-blocking glasses: https://bit.ly/46pJE9E (Use code DANIHEALTH to save)
Swanwick blue-blocking glasses: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372607 (Use code DANIHEALTH to save)
Midwest Light Therapy red light bulbs, glasses, red light therapy panels & more: https://midwestredlighttherapy.com/affiliate/unlockthesugarshackles/ (Use code DANIELLE10)

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years.

Website: natniddam.com
Instagram: @nathalieniddam

ON TODAY'S EPISODE

What are bioregulator peptides, and how can they improve our health at the cellular level?
What is the difference between bioregulator peptides and longer-chain peptides?
How can peptides help regulate blood sugar, improve sleep, and promote overall health?
Why is it important to work with an expert practitioner when using peptides to optimize our health?
What is the role of GLP-1 agonists in weight loss and metabolic health?
How can nutrient-rich diets and supplementation complement the use of GLP-1 agonists?
What are the potential side effects and challenges associated with using GLP-1 agonists?
What special considerations should people with larger bodies have when using these treatments?
How can we manage nausea and find the correct dose when using GLP-1 agonists?
What is the recommendation for people with low blood sugar levels regarding using GLP-1 agonists?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

🎙️ Check out Dani's podcast, The Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST
Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacking, focusing on the physical, mental, and spiritual aspects of well-being. Her experiences led her to create BioSyncing®, a specialized program aimed at helping women achieve peak performance in both their personal and professional lives by optimizing their overall health.

www.angelafosterperformance.com
@angelasfoster
@angelafosterperformance

ON TODAY'S EPISODE

What is the importance of controlling blood sugar and prioritizing sleep?
How does exposure to light and movement affect our health?
What strategies can we use to prevent burnout and find balance in a stressful lifestyle?
How can mindfulness and visualization improve our mental health and help our personal growth?
How can hormones impact our overall health, and how can we properly nourish our bodies?
How can we apply the concept of biohacking on an individualized basis to optimize our health?
What is the role of carbohydrates in different situations, and how can we adapt our intake according to our needs?
What biohacking tools, such as BrainTap and Sensei, can contribute to our well-being?
Why is it critical to embrace change and celebrate our victories on the road to better health?
What is the importance of using medication as a bridge to better health?

PEOPLE & BOOKS WE DISCUSSED:

Breaking the Habit of Being Yourself by Joe Dispenza
Byron Katie
Tara Brach
The 15 principles of conscious leadership
The feeling of the wish fulfilled by Neville Goddard
Rushing Woman's Syndrome by Libby Weaver
Brain Energy by Dr. Chris Palmer️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success

Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

I used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always tired. I was eating a healthy, whole foods diet but what I didn't realize, was that even these healthy foods, were severely spiking my blood sugar driving all the issues I was suffering with!! Once I limited these foods for a period of time, I was able to fix my insulin resistance, blood sugar, and fully reverse EVERY ONE of those issues!!

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy ✨ so you can learn what foods (and quantities spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Raj Jana is a former reservoir engineer and entrepreneur who founded JavaPresse, a lifestyle brand in the coffee industry, that has helped over 500,000 individuals use coffee for daily fulfillment.

Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets. He sold a significant part of his company to focus on his mental health and relationships, leading him to found Liber8 - a human transformation company that helps individuals improve mental health outcomes using precision emotional analytics.

Raj explores the edges of spirituality, healing, and personal development on his podcast - Stay Grounded - which reaches thousands of people in 70+ countries every week.

Website

Instagram

iTunes

YouTube

Liber8

ON TODAY'S EPISODE

How can childhood trauma impact nervous system regulation and our mental health throughout life?
What is the fundamental role of our emotions in our overall health and well-being?
Why is developing a healthy relationship with our emotions crucial to achieving balance and inner peace?
What are emotional lab reports, and how can they help us address limiting beliefs and emotions?
What are the tangible benefits of meditation and stillness in pursuing inner peace and alignment?
How can we become aware of our nervous system responses and use this information to improve our mental health?
How can procrastination and resistance affect our emotional health, and how can we address these patterns?
What is the relationship between our childhood experiences, beliefs, and perceptions of the world?
How can we rebuild healthy relationships with our emotions and minds to live more satisfying lives?
What practical strategies can we implement to effectively build emotional awareness and listen to our nervous system?
How does our relationship with food reflect our emotional and nervous responses, and how can we use this connection to improve our health?
How can we address the root causes of our mental health problems to achieve lasting healing and holistic wellness?
What is the link between our childhood experiences, beliefs, and resistance to change?

STAY IN TOUCH WITH ME:

Instagram @daniellehamiltonhealth
Facebook Danielle Hamilton Health
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
YouTube (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Hey friends!! I am going to start putting out Short & Sweet Episodes every Saturday!

These episodes are taken directly from my somewhat new YouTube Channel!! You can watch and subscribe to that here 👉 https://www.youtube.com/@daniellehamiltonhealth

ABOUT TODAY'S EPISODE:
🥣 I was told that oatmeal was a healthy breakfast option but I would always find that I was dragging and hungry again a couple hours later! Has this happened to you?! In this episode you'll learn what to eat for breakfast to give you energy, help you feel full and keep your moods stable!

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:

Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Jennifer is an accomplished Registered Dietitian Nutritionist boasting over two decades of expertise in nutrition and wellness. During the course of her career, she has worked at some of the nation's premier health and wellness institutions, showcasing her depth of experience in the field.

Jen’s master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics and hormone balance from the Institute of Functional Medicine, provides her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity. This specialized education has equipped Jen with a unique skill set, enabling her to delve into the nuances of how dietary and lifestyle factors influence the body’s energy production and biological processes of aging.

Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. Beyond her responsibilities at Timeline, she is a renowned speaker, writer, and media figure. Jennifer also continues to practice as a nutrition coach, dedicating herself to assisting clients in optimizing their nutrition for enhanced vitality and a longer healthspan.

👉 Timeline: timelinenutrition.com/HAMILTON - use code HAMILTON to save 10% off your first order

Jennifer's Website : https://www.jenscheinman.com/

ON TODAY'S EPISODE:

What are mitochondria and why are they important?
What happens when mitochondria start to decline
What are some advanced signs of aging?
What things in our environment and diet impact our mitochondria?
What type of medications impact mitochondria?
What is mitophagy?
What naturally lowers mitophagy?
How do we improve mitophagy?
The one nutrient that has been proven in humans to stimulate mitophagy
The health benefits of polyphenols
What are post-biotics and why are they important?
Unlocking the secrets of the pomegranate
The studies showing the benefits of Urolithin A on muscle health
How mitochondrial health is tied to every organ in the body
How a decline in mitochondrial function is tied to aging skin
How to make your skin more resilient to the effects of the sun

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉Enrollment Opens again this February! Get on the waitlist NOW!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST:

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro + Blue, Tro Calm, and Tro Zzz

Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results, and his clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

👉 Use the code DANIHEALTH to save at troscriptions.com!

Follow Troscriptions on Instagram: @Troscriptions
Twitter: @Troscriptions

ON TODAY'S EPISODE:

How do mitochondria and metabolism influence our well-being?
What are the symptoms of blood sugar problems and insulin resistance?
What are the most effective ways to improve mitochondrial function?
How can we increase antioxidants, and why is it crucial?
Addressing Nervous System Dysfunction: What are the most effective strategies?
An in-depth look at methylene blue: How can it benefit brain clarity?
What role does the Blue Cannatine Stack play, and how do nicotine and caffeine interact in this context?
Reducing anxiety and stress with the Holistic GABA Supplement, Trocom: How can it be an effective ally?
What is the perfect combination between Blue Cannatine and Trocom to enhance its benefits?
Using Just Blue to Combat Jet Lag: How can it help us in specific situations?
Trosy: A complete GABA formulation for comprehensive support: What are its benefits?
How can Tro-Z improve sleep quality?
Where can you find Troscriptions products to incorporate into your routine?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels.

Follow Jason on Instagram: https://instagram.com/jason.wittrock
Tiktok: https://tiktok.com/@bloodsugarking

ON TODAY'S EPISODE

Modifying the ketogenic diet to suit individual needs can be beneficial for blood sugar management.
Spiking blood sugar only once a day, preferably after a workout, can help maintain stable blood sugar levels.
Calorie counting is not the most effective approach to weight loss and blood sugar management.
Building muscle and staying active are crucial for blood sugar management.
Food order does not significantly impact blood sugar levels. Protein is essential for satiety and can help prevent overeating.
Oatmeal can spike blood sugar levels and should be avoided by individuals with diabetes or insulin resistance.
Brown rice and white rice have a similar impact on blood sugar levels.
Restricting sugar for children can be challenging, but it is important for their long-term health.
Educating parents on proper nutrition for kids is crucial in preventing diabetes and obesity.
Crowding out carbs with protein and fat can help stabilize blood sugar levels and reduce cravings.
Taking action and making changes in diet and lifestyle is necessary to improve health.
Saving the next generation from the diabetes and obesity epidemic requires collective effort.
Collaboration and education are key in empowering parents to make healthier choices for their children.
Continuous glucose monitoring can provide valuable insights into the impact of food on blood sugar levels.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order. ON TODAY'S EPISODE:I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful links to support you further on this journey! I hope you love this episode :) LINKS:

Join my NEW Membership!! https://www.daniellehamiltonhealth.com/membership
Danielle Daem's Sugar Freedom Workshops (FREE): https://coach.danielledaem.com/a/2147755099/viuRtumg
Episode 78 & Episode 140 with Danielle Daem
FullScript, my online supplement dispensary (check out my public protocols!) https://us.fullscript.com/welcome/daniellehamiltonhealth (10% off all supplements via this link)
Supplements I mentioned: Beta Plus & Beta TCP by Biotics Research, L-Glutamine by NOW Sports
My course Optimize Your Digestion for Low Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt
Subscribe to my new YouTube Channel! https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

CONTINUOUS GLUCOSE MONITORS:

Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) <-my personal favorite!
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Dr. Ali Chappell, the Founder and CEO of Lilli Health, aims to revolutionize the treatment of insulin resistance and PCOS. She is a Registered Dietitian with a MS in nutritional sciences and a PhD in nutrition and metabolism with a focus in reproductive endocrinology. She also completed a National Institutes of Health (NIH) funded postdoctoral research fellowship to further investigate nutrition, insulin resistance, and PCOS.

Over the past 12 years, she has conducted three clinical research studies focusing on the transformative ability of a Low Insulin Lifestyle to reverse insulin resistance and treat PCOS. Having PCOS herself, she has dedicated her career to studying a Low Insulin Lifestyle in patients with PCOS. This research led to her receiving a grant from the National Science Foundation in 2021 to launch Lilli Health and help take her research from the lab and the pages of medical journals and into the hands of patients and their healthcare providers.

Instagram: https://www.instagram.com/lillihealth/

Facebook: https://www.facebook.com/lillihealth

ON TODAY'S EPISODE

Ali shares her personal story and how she came to study insulin and its impact on PCOS. We discuss the gap in PCOS messaging and the importance of understanding insulin resistance. Ali explains the testing methods for insulin levels and the significance of low fasting insulin. We also explore the foods that raise insulin levels and the misconception around blood sugar management. Our conversation highlights the crucial role of insulin in PCOS and the need for personalized nutrition approaches. In this episode we explore the impact of food on blood sugar and insulin levels and emphasize the importance of understanding the nuances of individual responses to different types of fruits and the role of fructose in liver fat accumulation. We highlight the benefits of a low insulin lifestyle compared to keto and paleo diets as well as the effects of combining fat or protein with fruit and the potential benefits of time-restricted eating and intermittent fasting. We also share other factors that can help lower insulin levels, such as managing stress and improving sleep.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Happy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program!

Here are some links and things I mentioned in the episode:

My new YouTube Channel! Make sure you Subscribe 💛
eatwild.com - Shop for local meat, dairy, produce and eggs
https://www.amazon.com/shop/daniellehamiltonhealth - check out the Circadian Support for the orange and red lights I talk about
VivaRays - Blue blocking, circadian supporting glasses (use code DANIHEALTH)
Swanwick - My other favorite brand of blue blocking glasses (code DANIHEALTH)
Iris Software for blue light blocking on your computer (no affiliation! very cheap)
How to turn your iPhone screen red by triple clicking the power button!
Get on the Waitlist for the next round of Blood Sugar Mastery which begins in February 2024

If you haven't already, it would mean so much to me if you took a minute to leave a rating and review for the show! ⭐️⭐️⭐️⭐️⭐️ Thank you 🙏

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S EPISODE

This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share

my health journey and why I started to care about my blood sugar
how your blood sugar and insulin can be dysregulated for years before your doctor takes note
how sugar impacts all your organs and processes in the body
early symptoms of blood sugar issues
how to know if your hunger is healthy
what actually drives cravings and why you can't "will" your way out of them
what IS balanced blood sugar (and why I actually no longer use that term)
how to find out what your blood sugar is doing and if that's optimal
strategies to experiment with and implement to start stabilizing your blood sugar
how to avoid feeling "snackish" and reduce cravings
how to build a plate that stabilizes blood sugar
why you shouldn't eat bananas in the winter
the most common mistakes people make when they're trying to improve their blood sugar
common digestive issues and strategies to improve them when you go low carb

👉 Optimize Your Digestion for Low-Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST:Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her husband & kids in the Midwest.

Instagram -@anti.inflammatory.nutritionist/
Facebook: @christabieglerrd
Website(s): https://www.christabiegler.com/
www.lessstressedlife.com
www.eczemanutritionist.com

IN THIS EPISODE:

Unrealized stress can have a significant impact on the body, leading to burnout and hormonal imbalances.
The adrenals and thyroid are closely connected, and proper adrenal function is essential for optimal thyroid function.
Testing hormones can be helpful, but symptoms should not be overlooked as they provide valuable insights into imbalances.
Stress depletes important nutrients, such as potassium and sodium, which are crucial for hormone production and overall health.
The connection between stress and inflammation is bidirectional, with stress contributing to inflammation and inflammation causing additional stress on the body. Inflammation and stress are closely related, and it is important to identify the root causes of inflammation.
Mitochondria play a crucial role in energy production and overall health.
Supporting mitochondrial health can improve energy levels and overall well-being.
Proper nourishment, sunlight exposure, and timing of meals are essential for optimal health.
Inappropriate fasting can have negative effects on adrenal and thyroid health.
Clinical experience and client feedback are valuable sources of knowledge in healthcare.
The mainstream healthcare model needs to be reevaluated and prioritize individualized care.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

Website: https://sarahrusbatch.com/home
Instagram: https://www.instagram.com/sarahrusbatch

ON TODAY'S EPISODE:

00:00 - What is Gray Area Drinking
03:23 - Sarah's Experience as a Gray Area Drinker
08:20 - Alcohol as a Crutch
11:55 - Making the Change and Overcoming Excuses
15:53 - Fears and Hesitations to Quitting Alcohol
17:34 - Challenges in Socializing Without Alcohol
19:14 - Alcohol as False Connection
21:44 - Authentic Connections Without Alcohol
25:24- The Influence of Alcohol Marketing and Culture
28:48 - Alcohol's Impact on Women's Health
32:51 - How Women Metabolize Alcohol Differently
35:12 - Health Effects of Alcohol on Blood Sugar and Sleep
40:33 - Signs of Gray Area Drinking
43:31 - Resources for Gray Area Drinkers
45:41 - Supporting Women in Overcoming Gray Area Drinking
45:48 - Alcohol-Free Challenges
47:42 - The Power of a 30-Day Break
48:24 - Community and Connection
49:10 - Beyond Booze: A New Perspective

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Enrollment is now open until Saturday, Dec 2nd!

ON TODAY'S EPISODE...

I dive into how different factors impact alcohol's absorption
How alcohol impacts our blood sugar & blood sugar spikes
How alcohol impacts our insulin and insulin sensitivity
Alcohol's impact on metabolism
How alcohol drives overnight wake-ups
Alcohol's impact on fat loss
How alcohol impacts our appetite
How having sugar with alcohol leads to more issues

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!

My new program SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Get on the waitlist here. Enrollment opens on Black Friday!

FullScript Online Supplement Dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth

Are you sober-curious but you don't have a problem with alcohol? Typically, the message we get in our society is that you only stop drinking IF you have a problem with it. My guest today, Amanda Kuda, decided to stop drinking, not because she had a problem with alcohol, but because she understood that alcohol was dulling her potential and getting in the way of her living her best life! I absolutely love Amanda and her incredible story and you will too!

TODAY'S GUEST:
Amanda Kuda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery)

Website: https://amandakuda.com/
Instagram: https://www.instagram.com/amandakuda/
Book - Unbottled Potential: https://amzn.to/3MTmW2S
Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quiz
Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!

My new program SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once!

ON TODAY'S EPISODE...

I dive into how coffee and caffeine impact your blood sugar and insulin
How much coffee should you drink?
When should you drink coffee and why?
Is a bulletproof coffee a good breakfast idea?
The half-life of caffeine and clearance from your body
What type of coffee you should drink (things to look for when buying coffee)
What about decaf?
What should I avoid putting in my coffee?
What are the best creamers and things to put in my coffee that are blood sugar friendly?
What are coffee alternatives that support adrenals instead of tanking them?
Other considerations with coffee (such as hydration)

LINKS:

Check out my Amazon Storefront for some of my favorite coffees, coffee alternatives & flavorings!
Lifeboost Coffee
Perfect Supplements Collagen (Use code DANI10 to save!)
15% off Paleovalley bone broth protein with this link

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!

My new program SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

INTRODUCING: ✨ SugarSavvy ✨ Your Comprehensive Guide to Glucose Testing!

Inside SugarSavvy you'll learn how to test your blood sugar with CGMs and Finger-Prick Monitors, you'll get access to discounts on testing devices, learn about ranges and patterns you might see and what these numbers or patterns could indicate.

Use the code SUGARFREE to get the program absolutely free! Enroll here

ON TODAY'S EPISODE...

You'll learn about optimal ranges for blood sugar
How to interpret blood sugar tests (like fasting glucose & A1C) from your doctor
Tests to ask your doctor for
What your doctor misses when it comes to your blood sugar
and more!!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this November! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!

Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.

Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.

Connect with Danielle:
Instagram
FREE 3 part “Kick Emotional Eating” Workshop Series

Want to discover the ROOT CAUSE of your sugar dependency?
Take the QUIZ HERE NOW.

ON TODAY'S EPISODEDanielle & I talk about...

Why is our relationship with food and sugar so complex and complicated?
How the subconscious mind, our nervous system, and our cells play a significant role in our relationship with food.
The connection between how we treat food and how we see ourselves.
While physically removing sugar from our diet can bring numerous benefits, the emotional ties can persist.
The risk of falling back to old patterns if underlying emotional issues aren't addressed.
Warning Signs of a Dysfunctional Relationship with Food
How big life events can bring out dormant patterns and triggers.
Understanding the role our body plays in driving our behaviors and thoughts.
Why it’s important to connect with our emotions and our bodies to understand how these drive our thoughts and behaviors
Recognizing the protective shields over our emotional body due to trauma.
The influence of childhood experiences on how we perceive safety and emotions.
The importance and challenges of tapping into deep emotions
Why most of us feel it’s so difficult or even dangerous to express emotions
How this drives us to seek out numbing behaviors - such as using food, social media, alcohol, or other distractors
How traumas (big or small) and family dynamics in our childhood shape our relationship with food
How the nervous system shapes our reactions to the world around us
The impact of suppressed emotions on our bodies and health
Strategies like breathing, meditation, play, dance, and more to help us reconnect with our bodies

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamilton

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S SPONSORS

GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health journey that led her to the transformative root cause healing approach.

In 2015, Christy was diagnosed with Endometriosis, Hashimotos, MCAS, POTS, IBS and a laundry list of other “diagnoses” after losing her brother to the negligent hands of Western Medicine. When doctors were of no help, she set out on a deep healing journey - spending years diving into the research and education she needed to heal herself fully. She now lives an exuberant life, entirely symptom-free, and genuinely radiates vitality and wellbeing from the inside out. All women deserve to be fully equipped with the information, tools and self-healing strategies that will never be taught via mainstream health, and it is my great mission to share the root cause revolution with women across the globe.

Instagram: @quantum.fit.flow
Microdosing: @microflow.healing

ON TODAY'S EPISODEChristy and I talk about...

Parasites holding toxins in body
Parasites and emotional toxicity
Energetic state and parasites
Emotions and parasites in healing
Symptoms of parasites
Dissolving cysts through parasite cleansing
Weight loss resistance and toxins
Removing blocking factors to healing
Microdosing with psilocybin
Microdosing and life transformation
How microdosing has helped clients get off SSRIs
Microdosing and parasite cleansing
Root cause healing principles

"Our gut health is really dependent on our ability not only to digest and metabolize food, but our ability to digest and metabolize emotions"

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code VSM-DANI to save!

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S SPONSORS

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health journey that led her to the transformative root cause healing approach.

In 2015, Christy was diagnosed with Endometriosis, Hashimotos, MCAS, POTS, IBS and a laundry list of other “diagnoses” after losing her brother to the negligent hands of Western Medicine. When doctors were of no help, she set out on a deep healing journey - spending years diving into the research and education she needed to heal herself fully. She now lives an exuberant life, entirely symptom-free, and genuinely radiates vitality and wellbeing from the inside out. All women deserve to be fully equipped with the information, tools and self-healing strategies that will never be taught via mainstream health, and it is my great mission to share the root cause revolution with women across the globe.

@quantum.fit.flow

@microflow.healing

ON TODAY'S EPISODE

How Christy’s experience with her brother being vaccine injuries impacted her pain to purpose story
What is the root cause order of operations of how to heal
What are the foundationals, why they are important, and how we can work on each
Why the pelvic floor is so important for our health
The major difference between drainage vs. detox and when is beneficial to do each
The most important system of the body to optimize for opening drainage pathways
Christy’s favorite tool that saved her life, liver and gallbladder.
Signs to know if your drainage pathways are open

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

TODAY'S SPONSORS

GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.

After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with her proven 5-step system.

Website: https://www.fasttoheal.info/
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal Nutrition Support
Free Starting Guides: https://www.fasttoheal.info/freeguides
Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659

ON TODAY'S EPISODE

Why you can have perfect blood sugar but still have insulin resistance
The classic signs and symptoms of having insulin resistance
What are the healthy numbers and ranges for fasting insulin
The top two concepts and strategies Shana uses to heal her clients insulin resistance
Protocols for healing vs. maintenance protocols
The very first steps Shana advises her clients to do with their eating patterns
The types of fasting which Shana sees as most beneficial depending on severity of insulin resistance
The amazing healing benefits of fasting that people experience
The optimal range of carbohydrates to eat a day
Shana’s all time favorite sources of protein
The main difference between plant protein and animal protein

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Blood Sugar Mastery is back for another round this Winter! Join the waitlist to learn more and get special bonuses! https://www.daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

In this episode of the Unlock the Sugar Shackles podcast, I interview The Food Babe, Vani Hari, a passionate advocate for healthy food choices. Vani shares her personal experience growing up with fast food and how it influenced her eating habits. She also discusses what Big Food doesn't want consumers to know, as well as her journey of taking on food giants like Kraft, Starbucks, Chick-fil-A, and Chipotle. Tune in to learn more about Vani's story and what inspired her to make a difference in the food industry and how you can help make better choices for you and your family!

TODAY'S SPONSORS
GOOD IDEA: Use code DANIHEALTH for 10% off your order!

TODAY'S GUEST
Named as one of the “Most Influential People” on the Internet by Time Magazine, Vani Hari is the revolutionary food activist behind FoodBabe.com, co-founder of organic food brand Truvani, New York Times best selling author of Food Babe Kitchen, The Food Babe Way, and Feeding You Lies.

For most of her life, Vani ate whatever she wanted—candy, soda, fast food, processed food—until her typical American diet landed her where that diet typically does, in a hospital. Despite her successful career in corporate consulting, Hari decided that health had to become a priority. Her newfound goal drove her to investigate what is really in our food, how it is grown and what chemicals are used in its production. The more she learned, the more she changed and the better she felt.

Encouraged by her friends and family, Hari started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Through corporate activism, petitions, and social media campaigns, Hari and her Food Babe Army have become one of the most powerful populist forces in the health and food industries.

Her drive to change the food system inspired the creation of her new company called Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. Hari has been profiled in the New York Times and The Atlantic, and has appeared on Good Morning America, CBS This Morning, CNN, The Dr. Oz Show, The Doctors, and NPR. Vani lives in Charlotte, North Carolina with her husband Finley and two children. Visit her online at: foodbabe.com

Her new cookbook, Food Babe Familywill officially hit stores October 17, 2023.

Instagram: @thefoodbabe
Facebook: @thefoodbabe

STAY IN TOUCH WITH ME:
* Instagram @daniellehamiltonhealth * Facebook at Danielle Hamilton Health * My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, ratin

None

TODAY'S SPONSOR:
Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order.

TODAY'S GUEST:

Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.

He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.

He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™️, a cutting-edge Lab Panel for Mental Health.

When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.

Email: Brendan@metabolicsolutionsllc.com
Website: www.metabolicsolutionsllc.com
Instagram: the_holistic_savage

ON TODAY'S EPISODE

Brendan and I talk all about brain inflammation- what causes it and how to reduce it! (Hint: your blood sugar plays a hugeee role in all of this!).

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!

ON TODAY'S EPISODE

I talk about what it feels like to have blood sugar issues along all the blood sugar dysregulation spectrum... from hypoglycemia, to slight insulin resistance, to prediabetes and type II diabetes. Knowledge is power!!

Thanks for listening!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS & LINKS

GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!
- My FullScript Supplement Dispensary - Practitioner grade supplements at a discount!
Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarmastery

ON TODAY'S EPISODE

I talk about WHY your blood sugar matters, even if you're not diabetic. I consistently skipped over learning about blood sugar because it was boring, it was complicated, and I wasn't diabetic. But what I didn't know was hurting me! Don't be me. Don't make the same mistakes I did!

In this episode you'll learn how blood sugar affects every cell, organ and process in the body... with no sciency jargon that goes over your head. Just simple, easy to understand information to help you understand your body and how to care for it!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Blood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.

If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!TODAY'S SPONSOR:GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

ON TODAY'S EPISODEI share my long journey to optimal blood sugar and health. I talk about my health issues throughout my lifetime, my battles with my Sugar Dragon, insights I learned and why I do what I do today! Thanks for listening!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in SEPTEMBER 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.

If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!

TODAY'S GUEST

Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.

Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths

ON TODAY'S EPISODEJennilyn & I discuss...

How our gut is tied to our blood sugar and metabolic health
What is the importance of butyrate and how to naturally produce more of it
Which microbiome tests are the best for gut testing that actually show WHY you got an overgrowth
Why having low stomach acid has become an epidemic and how it can be detrimental
5 best practices and actionable tips to restore your microbiome
Thoughts on fermented foods for gut health- which are good vs. bad and who should eat them

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.

If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!

TODAY'S GUEST

Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.

Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths

ON TODAY'S EPISODEJennilyn & I discuss...

Why irritable bowl syndrome (IBS) is not an actual diagnosis
The one thing that doctors don’t learn in medical school that’s extremely important for gut health
The two different types of microbiomes- and what effects each of them
Why Jennilyn likes to call intermittent fasting “time restricted eating”
What type of eating is extremely stressful to the body and how to avoid stressing our bodies
The gut issue that Jennilyn believes is the start to most metabolic disease
Which organ is the focus of most gut issues (hint-it’s not the stomach)
The biological explanation of leaky gut in easy to understand terms
The elevated markers that suggest leaky gut
The main differences between the good and bad bacteria in your body
All the ailments in your body that Lipopolysaccharides (LPS) can effect
The one food allergen a large portion of the population is sensitive to
The reasons why you shouldn’t be on KETO for an extended period of time
The number one gut issue people commonly get after taking an antibiotic
When you should ACTUALLY take antibiotics and when you shouldn’t

Stay tuned for Part 2!!...

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Liz Wolfe is a Nutritional Therapy Practitioner, podcaster, bestselling author, and co-creator of the Athletic Mom program, which focuses on getting anyone (not just moms!) fit, capable, and healthy for LIFE using foundational principles of nutrition, athleticism, and recovery. Liz's passion for accessible, smartly designed, properly executed fitness programming grew after a chance encounter with a corrective exercise trainer who helped not just get her healthy again after her first baby, but also created fitness programs that helped her conquer postpartum anxiety, stay moving during her second so-called "geriatric" pregnancy, and build a foundation of fitness for life.

Instagram: @realfoodliz
Podcast: http://balancedbitespodcast.com/
Website: https://realfoodliz.com/
https://athleticmom.com/ Use code SUGAR for 20% off

ON TODAY'S EPISODE

Tips to get out of the rat race of counting calories and focusing on just how you look
Learn what women are actually up against in society and how to strategize effectively against it
How the advertising and messaging we receive is manipulating us, plus how to be smart about not letting it effect us
What “facts” we have been taught by society overtime, that are actually untrue
The most effective changes you can make in your life to feel your best physically and emotionally
What steps to take to counteract age related muscle loss
How to use all the tools in your toolbox to optimize your training for your unique body
How to use all the tools in your toolbox to optimize your training for your unique body
Liz’s model for enhancing your training to build the most muscle

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

The sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hair, and more! This incredible company has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs.

Use the code DANI to get 10% off your order at QueenOfTheThrones.com!

TODAY'S GUEST

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of the incredible book Boundary Boss- The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Join her Boundary Palooza Workshop May 16-18th (or catch the replay) and be sure to register for her Boundary Bootcamp Course.

Website
Instagram
YouTube
Podcast
Boundary Quiz

ON TODAY'S EPISODE

What led Terri to make such a drastic career change
Why there is such an epidemic of disordered boundaries
What are the main reasons we didn’t learn the language of boundaries growing up
What is the actual description of a “boundary"
When is the optimal time you should start to set a boundary with others
How the messaging received as children actually hinders us from creating boundaries as adults
Porous vs. rigid boundaries- what are they and are either of them better than the other?
How to figure out your boundary archetype
Terri’s exact script to use in order to not give an “automatic yes”
The number one signal we give people that shows we are weak about our boundaries
What holds us back from setting boundaries
Who are the first people we should practice setting boundaries with
What is “high-functioning codependency”
How perfectionism shows up and can derail or sabotage us
Setting internal boundaries to help stay on track with our health endeavors
How to use external boundaries to create a support network for new dietary changes

STAY IN TOUCH WITH ME:

Instagram @daniellehamiltonhealth
Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round of Blood Sugar Mastery begins in JULY 2023! Get on the VIP waitlist here!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle Shapiro

TODAY'S SPONSOR:

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Michelle Shapiro is a functional and integrative Registered Dietitian in NYC. Michelle has 8.5+ years of experience supporting over 1000 clients to reverse anxiety, approach their weight lovingly, and heal digestive issues. Michelle believes in using a whole-body, individualized approach to nutrition and lifestyle to help clients achieve their health goals, turn down the diet noise, and tune into their bodies. She approaches these topics with nuance and compassion on her podcast, Quiet the Diet and is accepting new clients in her virtual private practice.

Email: michelleshapirord@gmail.com
Website: www.michelleshapirord.com
Instagram: https://instagram.com/michelleshapirord?igshid=YmMyMTA2M2Y=
Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

ON TODAY'S EPISODE:Michelle & I discuss...

Michelle's lessons from losing weight the "unhealthy way"
Why we both disagree with "All Foods Can Fit"
Debunking what is and what isn't "diet culture"
"Diets are not the enemy. Abandonment of our inner voice and autonomy are."
Why Intuitive Eating actually a privilege and shouldn't be the "default" recommendation
Why it's okay to want to lose weight
How to listen to your inner voice to help guide you to making better choices for yourself
The intersection of body positivity and functional nutrition approach to weight loss
Root causes of anxiety
Controversial opinions about "restriction"

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Science Student (U of T) and the Best Selling author of Keto Essentials. She is an international speaker and host of the popular Optimal Protein Podcast. Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million Vanessa has created two innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a brand new red light therapy line called the Tone LUX.

Website: www.ketogenicgirl.com
Instagram: @ketogenicgirl

ON TODAY'S EPISODE

Vanessa's journey through optimizing her body composition from 38% body fat to 21% body fat
Experimenting with higher protein on keto
What helped Vanessa finally stop thinking about food all the time
The problem with government funded protein recommended trackers
The original purpose of ketogenic macros
Modified ketogenic diet macros (as high as 35% protein)
Myths about gluconeogenesis
The difference between plant proteins and animal proteins
Which macros are for fuel and which are for building
How to combat the inevitable breakdown of muscle tissue, especially as we age
How does muscle protein synthesis get triggered to build muscle?
Which type of protein is high in leucine
Misconceptions about bone and building strong bones
Important strategies for increasing bone density
Which are great sources of quality protein and which are poor quality proteins
The top three most effective tools to improve body composition
How many resistance training sessions should we do per week
What are mitochondria and what is mitochondrial health?
How are metabolic health and mitochondria connected?
6 ways to boost your mitochondria
Vanessa's breath ketone device & red light therapy device

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.

She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

Instagram: https://www.instagram.com/irenelyon/

Facebook; https://www.facebook.com/lyonirene

LinkedIn: https://www.linkedin.com/in/irenelyon/

Twitter: https://twitter.com/irene_lyon

ON TODAY'S EPISODE

How Irene’s ski injuries led to her career in mind body methodology
How and why unhealed trauma limits our ability to heal
What is somatic unconscious trauma and how it effect our bodies
All about a healthy vs. unhealthy nervous system and the sympathetic vs parasympathetic nervous system
What is generational trauma and how it can effect our bodies
What is somatic trauma work and what goes into it
Why we can’t biohack our ways to healing generational trauma

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council.

It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects! Both the cans and the concentrate are the same stuff - one is just pre-mixed!

Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!! After that first order, use the code DANI15 to get 15% off your order

TODAY'S GUEST

Jamie Glowacki is an internationally recognized potty training and parenting expert. She has two wildly popular books; Oh Crap, I Have a Toddler and Oh Crap Potty Training, which have been translated into 17 languages. Her former careers as circus performer and social worker make her uniquely qualified to deal with toddlers. And poop.

Email: glittergirlwacki@gmail.com
Website: Jamieglowacki.com
Instagram: https://www.instagram.com/jamie.glowacki/

ON TODAY'S EPISODE

Why Jamie felt compelled to write a book on potty training
How nutrition in children correlates with potty training
What chemicals in children's food can have an effect on their behavior
How eating at night can have negative health and behavioral effects on children
How bowel movements can predict food allergies
Why removing certain food ingredients can have a huge impact on children's behavioral issues
How Jamie educates parents on the most optimal ways of eating for their children
What are the actual issues with pouches for children
All about the snacking culture and our culture's addiction to it
How to navigate healthy eating with your children at home and within social situations

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He hosts the podcast "Anti-Aging Hacks" on which he interviews the top minds in longevity, anti-aging and health. Faraz is the founder of FullyVital, a company that specializes in delivering hair wellness results using 100% natural products.

Head to https://fullyvital.com to get the full hair system! Use the code DANI15 to save 15%!

ON TODAY'S EPISODE

Faraz’s background in longevity and hair wellness
The reasons behind hair thinning?
The role stress plays in hair loss and how that ties into over-fasting and over-ketoing
How blood sugar and high blood sugar levels impact hair loss
Why people are struggling more with hair loss than ever before
The effect of testosterone supplementation on hair
The effect of stem cells and PRP - do these really work!
Faraz's FullyVital hair system - the "why" behind how it's designed
How long it takes to see results
Why brushing your hair a lot is actually a good thing for hair re-growth
My results with FullyVital products.
How to get FullyVital that comes with a 4 month money-back guarantee!!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

SPONSORS:
Hanu Health Device this "Continuous Stress Monitor" helps you One tool to measure, train, and optimize your stress resiliency. With the Hanu device you can see your HRV (heart rate variability) in real time. This correlates with our blood sugar levels as well. Use code DANIHEALTH to save 20%!

GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your first GOOD IDEA order!

TODAY'S GUEST:
Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Website: https://www.drjaywiles.com Instagram: @drjaywiles Facebook: https://www.facebook.com/DrJayWiles ON TODAY'S EPISODE:Dr. Jay & I talk about...

Dr. Jay's story on how his exposure to black mold led him to a career in integrative practices
What is bio feedback and bi metrics, and how they can help with several health issues
What exactly is stress, how it has a negative connotation, and how it can actually be a positive thing
Learn how to self regulate the gas pedal and break of stress in your body
Dr. Wiles thoughts on how COVID, our diets, financials, sleep, and sedentary lifestyle have become big stressors
How certain foods can have effects on our metabolic function and in turn mental health
How glycemic variability can effect your nervous system function
What is Heart Rate Variability (HRV) and how it reveals how our nervous system adapts to stress
Why HRV is individualized for each person based on height, gender, genetics etc.
Strategies and actionable steps for regulating HRV
All about the Hanu heart rate monitor and how it can help with stress-resiliency

STAY IN TOUCH WITH ME:You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) as a way to optimize diet, health and overall wellbeing.

Website: https://www.nutrisense.io/
LinkedIn: https://www.linkedin.com/company/nutrisenseio
Facebook: https://www.facebook.com/nutrisenseio
Twitter: https://twitter.com/nutrisenseio
Instagram: https://www.instagram.com/nutrisenseio/

ON TODAY'S EPISODE

All about Continuous Glucose Monitors (CGM) and their benefits
Why Molly began working at Nutrisense and the purpose behind the company
Molly's journey with healing her PCOS through stabilizing her blood sugar
Why and how each person’s blood sugar reacts differently to different foods
Common symptoms people identify using a CGM
How your blood sugar reacts overnight and what can affect it
How to set yourself up for a good nights sleep through foods and habits
Molly’s thoughts on how many times you should eat a day
What is glycemic variability and how to control it
The impact of alcohol on blood sugar

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

Optimize Your Digestion for Low-Carb Diets: Presale is happening now through Sat., Feb. 25th! Learn more here! Missed presale? Get on the waitlist via the link!

Aǹalemma is a tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically changes the state of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things. Head to Analemma's website and use the code SUGARSHACKLES to save 10%.

Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals. Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Mario Brainović, the CEO of New Earth Technologies Ltd., is entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water.

Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

ON TODAY'S EPISODEMario and I discuss...

Mario's interest in the body's natural self-healing abilities
Water science is going to be the next big science of the 21st century
We are 70% water in mass but 99% in molecules
Water exists in a chaotic state and this chaos has an effect on us
Water pics up the dominant frequency around
Analemma's effects on water, they stay for 5 years
Experiments on plants with Analemma water
Analemma's effects on ATP
The extraordinary effect of Analemma water on soil health, infertile land, and minerals in the water
The impact of Analemma water on gut dysbiosis
Low grade inflammation is the number 1 cause of all diseases
How Glycanage (Biological Age) reverses with water
The instant effect on your brain after drinking just one sip of Analemma water
Water is the communication system of the body so when you drink coherent water, everything works better.
Uses for Analemma water
New Analemma products (whole house system)
How to use & care fore the Analemma wand
The intelligence of water

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.

His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health”describes the foundational principles of creating solid lifelong health.

He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.

He has the goal of saving 100 million lives by optimizing health and wellness through natural means.

CONNECT WITH DR. HEMINGWAY:

Website
FREE NEWSLETTER
Preventable Book!
Instagram
Facebook

ON TODAY'S EPISODE

Life expectancy is going DOWN for the first time
7 out of the 10 leading causes of death are PREVENTABLE
Prevention > Prescription approach
The staggering number of US Americans that have Metabolic Dysfunction
"Food is either the best medicine or the slowest poison"
Which foods to focus on for optimal health
The 3 foods to subtract from your diet
Why more people are sensitive to wheat and gluten today than in the past
Avoid the 3B foods
The importance of timing of your meals
Is snacking healthy or not?
74% of US adults are overweight and 60% are obese
What actually IS the metabolism?
How do you become metabolically flexible?
The best litmus test test for knowing if you're metabolic flexibility
GUT HEALTH - what you feed will breed
How what you eat impacts your gut health
How to feed your gut to cut cravings
What to have for breakfast to reduce cravings and feel more full all day
Movement and exercises to do to improve metabolic health and longevity
The importance of sleep to support the glymphatic system
Tips for better sleep
Digestive strategies to reduce inflammation
Why you shouldn't stress about your stress!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.

It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.

Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Jonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!

Instagram: @theketoroad
Email: theketoroad@gmail.com
Website: www.performncegainz.com (Grab a bottle of Energized Reds here!)
Primal Woman Guide: www.theketoroad.com/primalwoman

ON TODAY'S EPISODE

Jonathan's story of how he overcame an eating disorder
What made him feel called to trying Keto and how he found healing through it
Jonathan's thoughts on how a whole foods Keto diet can help with binge eating
The idea of bioindividuality and how this applies to eating habits
How healing his gut through Keto helped with his mental health
Where people tend to go wrong with Keto
Jonathan's thoughts on fasting and the effects of over doing it
Building muscle on Keto
Jonathan's thoughts on working out and cortisol spikes
Women's cycles and hormones and how they are affected by Keto

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSYour blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Tara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Her new book, Short-Term Keto, explains this concept of metabolic flexibility in detail.

She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.

You can find Tara on her website taragarrison.com and on
Instagram
Facebook
YouTube

ON TODAY'S EPISODE

How emotional wounds can have a effect on your body composition and weight
What is love in terms of loving your body
How to listen to your body and show it love for what it really needs
Tara’s thoughts on Keto and the positives vs. negative aspects
Why nutritional approaches and their outcomes are different for each person and each body
Tara’s thoughts on why certain eating habits should be a short term approach
How to avoid get pigeonholed into an approach that isn’t working for your body
Tara’s thoughts on gut testing and when its appropriate to use these tools
How to know if you should remain on Keto or if you may benefit from adding carbs back in your diet

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️

None

BLOOD SUGAR MASTERY is officially open for enrollment! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that YOUR body needs that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment is now open through Friday, January 13th, 2023!! Learn more, check out payment options and sign up today: https://www.daniellehamiltonhealth.com/bloodsugarmastery
(Pssst: Use the code HEALTHY to save $250 off enrollment!)

ON TODAY'S EPISODE

We dive into the questions:

How do you know if you have blood sugar issues?
What are blood sugar issues?
How can I improve these issues?!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUESTDr. Amie Hornaman “The Thyroid-Fixer”, is host to a top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back.

Website: https://dramiehornaman.com/
Podcast: https://dramiehornaman.com/pages/podcasts
IG: https://www.instagram.com/dramiehornaman/
FB: https://www.facebook.com/amiehornamannutrition
Youtube: https://youtube.com/dramiehornaman

ON TODAY'S EPISODE

Common symptoms of thyroid issues
Hidden symptoms of thyroid issues
What thyroid tests you should order from your doctor to get a COMPLETE picture of your health
When to fire your doctor
The test that tells the sign of your body being in survival mode
Why you absolutely have to be gluten free when you have Hashimoto's
Things that drive up reverse T3
What is T2 and what does it do?
Why you should take your temperature in the morning every morning
How insulin resistance is connected to thyroid
Triple Whammy to weight loss resistance: Low Free T3, Insulin Resistance, Low Testosterone
Why women don't want low testosterone levels
Optimal ranges for testosterone for biological men and women
Considerations if you have NO thyroid
We also go over MY thyroid labs!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Kayla is a neuroscientist and women's health science expert whose work has been featured on stages and media around the world. Formally trained across the health sciences with degrees in health ecology, public health, epidemiology, and neuropsychophysiology.

https://www.herbiorhythm.com/certification
https://instagram.com/biocurious_kayla

ON TODAY'S EPISODE

Kayla's Story of Adrenal Burnout
The lack of understanding of women's health systemically
Why women represent the largest gap in health history
The 2 reasons why women were purposefully left out of medical research until the 1990s
The systems that are affected by the ebb and flow of estrogen and progesterone throughout the month
How women can be considered "4 different people" over the month
The hormones that drive male biology vs female biology
A deep dive into the 4 Parts of the Menstrual Cycle
The different times in the cycle we have more or less energy, elevated or depressed moods, brain might be slower or faster
The time of the month when women's intuition is heightened
Why consistency is not a superpower for women
How blood sugar impacts our hormonal health
The 3 Pillars of Hormone Health
The influence insulin resistance & sensitivity has on hormones
Why you have to mind your stress in order to mind your blood sugar (especially during the certain phases of your cycle)
When to schedule power lifting session vs yoga or walking
When to travel, work longer hours, go to social events, and when to say no to social invitations, take a bath, and get extra sleep
Which hormones impact the way we extract nutrients and energy from our food
The safe and appropriate time for women to fast
Why biohacking is different for women
Why biohacking is more important for women
Best period tracking app

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

Looking for a holistic doctor who isn't just trying to shove prescriptions down your throat? Looking for a doctor who can actually help support your wellness and preventive care goals? A doctor who will LISTEN to you? Look no further than Wild Health! Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone.

Levels Instagram: @levels
Levels blog: levelshealth.com/blog
Levels website: levelshealth.com <- get a CGM here
Lauren’s Instagram: @drkelleychew

ON TODAY'S EPISODE

Dr. Lauren's own health journey and journey through medical school
Why it's so hard to get Continuous Glucose Monitors
"Your body can look any way, and you can have metabolic dysfunction"
How she reversed her prediabetes
Why oatmeal isn't a blood sugar / metabolic supportive food
Why cutoffs for blood sugar ranges are failing to catch blood sugar issues
What is "metabolism" and what does it look like when it's working well?
Blood sugar is connected with 9 out of the 10 leading causes of death in the US
Why would someone want to use a CGM?
How our gut microbiome impacts our blood sugar
Which types of movement are best for blood sugar
What lack of sleep & stress do to our blood sugar
How high levels of blood sugar impact the brain
How our hormonal balance and menstrual cycles impact our glucose levels
When we should dial up fasting/low carb in women's monthly cycles
Why we have carb cravings in the later part of menstrual cycles
How women / men differ when it comes to glucose regulation
What happens in our body when blood sugar is high
High blood sugar at night
What alcohol does to our blood sugar levels
Misconceptions - which foods are touted as healthy but disastrous for our blood sugar
A conversation on dairy and it's impact on our blood glucose levels
How do you get a Levels CGM? Do you need a doctor?
What are the goals and benefits of the Levels app

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

You can find Megan at:
@fastingmethod
thefastingmethod.com
Life in the Fasting Lane Podcast

ON TODAY'S EPISODEMegan & I discuss...

How Megan was so influential to my health journey and actually changed my entire life
How PCOS and Megan’s moms health symptoms led to her focus on fasting
How and why fasting has a positive effect on PCOS and diabetes
The overall positive benefits of fasting and who it’s for
The proper way to navigate pregnancy/ breastfeeding and fasting
Megan’s advice on how to start fasting and gradually ease into it
Time restricted eating vs. fasting
Why fasting put’s positive stress on the body and how this is actually beneficial

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.

It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.

Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.

https://www.wildhealth.com/
https://www.instagram.com/juliefoucher/
instagram.com/wildhealthmd/

ON TODAY'S EPISODE

-How CrossFit and the power of nutrition changed her perspective on health
-Why she founded Wild Health and what makes it different
-What is the Sickness-Wellness-Fitness Continuum
-Functional Medicine vs. Traditional Conventional Medicine
-Why personal connections and relationships in medicine are important
-Why having a “diagnosis” isn’t always helpful
-What types of functional tests are important to look at
-How to eat for longevity
-Tips for people with methylation issues
-Thoughts on fasting and how it can be beneficial
-How each person reacts to caffeine differently and how to test for tolerance
-The impact that stress has on our health and tips to help our nervous systems relax

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ (To rate the show on Apple Podcasts, click the 3 dots, click "Go To Show" and scroll down until you see the stars. Then click "See All", and then click "Write a Review"

TODAY'S SPONSORS

Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.

It’s called Wild Health and it’s a precision medicine service. They combine an in-depth
genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.

Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 51, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime!

Now Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on YouTube and you can find her on Instagram @blackcarnivore. Visit her website at Blackcarnivore.com.

ON TODAY'S EPISODEEde & I talk about...

Ede's story of how she healed her autoimmune issues
Benefits she got from keto and why she needed to transition to carnivore
How she started a carnivore diet and why it felt like "home base"
Why carnivore is so effective and transformative for so many people
How allergies / asthma / eczema can be put in remission
Why someone might want to trial eliminating dairy
How to get more in tuned with your body so you know which foods to eliminate
Mental health and emotional benefits of carnivore
Physical benefits Ede had with carnivore
Which foods Ede considers "Keto danger foods"
What Ede considers "Carnivore candy"
Health disparities in the black community
"In the black community, even when in comparison to white people who have diabetes, and when you control for income and insurance, there are more amputations."

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Courtney Swan is an Integrative Nutritionist with her Masters of Science in Nutrition and Integrative health. She is the host of the Realfoodology podcast and educator behind the Instagram account Realfoodology.

https://www.instagram.com/realfoodology/
www.realfoodology.com
https://2x4.com/products/2x4-real-defense

My Interview on Courtney's Podcast (Realfoodology): https://podcasts.apple.com/us/podcast/realfoodology/id1529008803?i=1000575625328

ON TODAY'S EPISODE

How Courtney figured out how to eat to heal her health symptoms
Why a vegetarian diet didn’t work for her body
What is “Real Food” and how to eat a real food diet
How to navigate the grocery store and packaged food labels
The sneaky way companies lie about packaged food label “terms”
What’s the first most important thing Courtney looks for on a food label
The many forms of hidden sugar in packaged foods
Courtney’s thoughts on oats and oat milk
What exactly is “mono-cropping” and “regenerative agriculture”

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition.

Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.

She also runs an online health membership focusing on female health and hormone balancing.

Connect with Pauline:

@paulinejcox (Instagram)
Sowandarrow.com (Website)
@healthyketo&lowcarbliving (Facebook group)

ON TODAY'S EPISODEPauline and I discuss...

Pauline's health struggles and introduction to "food as medicine"
The way sugar is disguised in healthy foods
What is insulin resistance?
Why a rise in insulin is very problematic for our physiology
How estrogen levels affect insulin
How estrogen levels affect the brain
How ketones can provide an alternate fuel source
Why it's so important to balance our hormones in our 20s and 30s
How to help our bodies and hormones through perimenopause
What is metabolic flexibility and what are the benefits of it?
How Time Restricted Eating helps to optimize fat burning
How can we support our bodies through perimenopause
Why building muscles is so important for women's' physique, hormones and longevity
How to improve Human Growth Hormone which helps us build muscle
Why estrogen dominance symptoms may show up in perimenopause
How stress management can help hormone balance and anxiety
Why and how to stop snacking at night
Tips for sugar addiction / food addiction and mindset

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

BLOOD SUGAR MASTERYis back for another round and opens for enrollment on November 7th, 2022!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 The next round opens for enrollment NOVEMBER 7, 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

ABOUT TODAY'S GUEST:Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies for her clients.
Kristin also hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormone and life cycles, and just how far we all can go in the pursuit of optimal performance.
As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
Women's Biohacking Program
SHERPA Breath & Cold
WELLPOWER Podcast

ON TODAY'S EPISODE:
Kristin & I talk all about...

What is an "anti-shame" platform
Why the term "weight loss" is a misnomer
Seeing your worth beyond your appearance
Benefits of self care and how to put yourself first
Importance of boundaries (boundaries = freedom)
The value of a coach, no matter where you are in your journey
How do we break this constant "doing" energy
Harnessing that "being" energy
Getting comfortable living in discomfort
Hormesis - eustress and distress
Benefits of cold exposure / cryotherapy / ice baths / cold showers
The power of breath and cold together to develop mental toughness
Breath work in the ice
How to surrender with your breath
Benefits of Red light therapy - photobiomodulation (study of wavelengths of different types of light)
Benefits of light at sunrise and sunset

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR:
ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty.

Algae also replaces your need for veggies. Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.

Head to the ENERGYbits website and use the code DANIHAMILTON for 20% off your order!

TODAY'S GUEST:
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits and expert in algae for wellness, nutrition, beauty, biohacking, mitochondrial health and longevity. She is a nationally recognized thought-leader, seasoned corporate executive and sought-after speaker. Catherine has an MBA, BA and is a Board-Certified Health Coach.

Catherine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.

Catherine left her corporate career and has spent the last twelve years researching algae, writing papers, giving presentations and lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae.

She has read thousands of scientific papers that validated and confirmed algae's extensive nutritional, health, mitochondrial, longevity, beauty, brain, performance, and sustainability benefits.

Website: www.energybits.com
Instagram: @energybits

ON TODAY'S EPISODE:
Catharine and I talk all about...

Her personal story of why she became interested in Algae and an alkaline diet
Why Algae is the most efficient nutrition in the world
Who can benefit from algae?
The difference between Spirulina and Chlorella and the benefits of each
What types of health concerns algae helps with
What important nutrients found naturally in algae that are missing from most of our diets
Animal protein vs. algae protein
How much algae you should take based on your needs and at what time of day
All about the mitochondria, it’s benefits, and it’s role with inflammation in your body
How to protect your mitochondria and reduce free radicals
Three types of antioxidants that help fight off free radicals
What makes ENERGYbits algae different and better than leading brands

Mentioned in this episode:

Debunking the Alkaline Diet Myth

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round of BLOOD SUGAR MASTERY begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:It's coming up on that time of year- the exciting but stressful holiday season!

I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm!

Not only does it help me to relax so I can be present and focused, it has so many additional benefits!

Better Sleep
Relaxed Mood
Balanced Emotions
Reduced Anxiety
Healthy Glucose Metabolism
Blood Pressure (for those already in normal range)
Effective Neuronal Transmission

Head to getsowell.com and use the code DANI10 to get 10% off your order!

TODAY'S GUEST:Abby started the ketogenic lifestyle in 2017 and saw major positive changes. Now, her whole family is on the keto path and are all the better for it. In this episode, Neil and Abby talk about House of Keto, what led her to the ketogenic life, and, most importantly, what adopting the ketogenic diet has done for Abby’s family.

ON TODAY'S EPISODE:Abby and I talk all about...

Abby's journey on a Keto diet and how it’s a “Foodies” way of eating
How Abby transitioned her entire family and set up a Keto friendly household
Why Keto can have a positive effect on Autistic and non-verbal children
The backlash she has received from the Autism community and her thoughts on it
How Abby navigates “food rewards” and getting kids on board with a healthy diet
How Abby and her family eat on Keto that is realistic and sustainable
What is “Stop, Start, Keep, Repeat” and how it helps with improving your family’s diet
Abby’s unconventional views on food waste
Convenient healthy Keto snacks for kids and adults on the go

https://thehouseofketo.com/
https://www.instagram.com/house.of.keto/

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council.

It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects!

Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!!(After that first order, use the code DANI15 to get 15% off your order)

(Both the bottles and the concentrate are the same stuff - one is just pre-mixed!)

ON TODAY'S EPISODE:
I interviewed the team behind Kenetik & we talk all about:

My personal experience with ketones and why I didn’t like them at first.
Should you supplement with ketones instead of producing your own?
Comparison of various types of ketones and each of their benefits.
What makes brands/types of ketones are different and why.
The effect ketones have on athletic performance
Impact of ketones on glucose levels- and the research behind it
Can ketones help people with diabetes?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order! (Make sure you try their new Strawberry Elderflower flavor!)

TODAY'S GUEST:

Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of “Unsweetened Sio” and certified in The Emotion Code and The Body Code. Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too. She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.

Podcast: https://www.unsweetenedsio.com/podcast

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio

TODAY'S EPISODE:On today's episode, Siobhan and I talk about...

-How to deal with the emotions that come up when you eliminate foods from your diet
-What exactly is the “Emotion Code / Body Code” and how is it beneficial
-What is muscle testing and how does it work
-Emotion Code Vs. Body Code- what are the differences and how they compliment each other
-How the emotion code can benefit children and how to do it with them
-Why learning and expanding our emotional vocabulary is so important
-An example of what an emotion code session looks like

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round of Blood Sugar Mastery begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of “Unsweetened Sio” and certified in The Emotion Code and The Body Code. Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too. She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.

Podcast: https://www.unsweetenedsio.com/podcast

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio

TODAY'S EPISODE:On today's episode, Siobhan and I talk about...

-The signs and red flags that you’re a “sugar addict”
-The mindset of someone addicted to sugar
-How sugar addiction can be confused with eating disorders
-The embarrassment and shame of sugar addiction and how to deal with it
-Why “eating in moderation” or “intuitive eating” often leads to failure with sugar addiction
-Tips, tricks and alternatives to deter sugar addiction in children
-What Siobhan personally eats to heal her body
-How to tell what foods are triggering to your body

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:

SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.

Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.

SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!

Use the code DANI10 to save 10% on this incredibly informative test!

TODAY'S EPISODE:

On today's episode, a very special guest comes on to interview me! I answered all the questions you submitted on Instagram so you can get to know me a little better. The questions are about my journey, my schooling, business and lots of very personal ones in there too!

I hope you enjoy getting to know me better. We'll be back next week with another great interview!

Thank you SO much for coming back week after week to listen to my podcast! It means so much to me!

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:

I have been obsessing over Paleovalley beef sticks! Not only do they taste amazing, they have loads of benefits! They're made from 100% Grass Fed Beef (sourced only from Regenerative farms here in the U.S.) They are gluten free, soy free, NON-GMO and 0 carbs They're naturally fermented so they are shelf stable without the use of chemicals or questionable ingredients. Did I mention they taste amazing?! I love all the flavors but Teriyaki is definitely my favorite.

For a limited time, Paleovalley is offering my newsletter subscribers 80% OFF a pack of 10 Grass Fed Beef Sticks for only $4.99! (usually retails at $25.99). Yes, you heard that right! What a steal! Grab a pack of Beef Sticks for $4.99!

BLOOD SUGAR MASTERY
BLOOD SUGAR MASTERY is back for another round this November!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S GUEST:Dr. Joel Rosen is the founder of thetruthaboutadrenalfatigue.com. His mission is to expose the truth about adrenal fatigue for burnt-out men and women so that he can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding.

ON TODAY'S EPISODE:Dr. Joel and I talk all about...

What is adrenal fatigue? And why it’s a terrible term?
Why we should view adrenals as a thermometer rather than a cause
Understanding that the number one stress is not using oxygen effectively in our bodies
The drawbacks of testing for adrenal fatigue
The common symptoms of a stress response problem/ energy production problem
Is a Dutch test useful, and what is should be used for?
What is Oxidative Stress?
3 Ways our body converts the food we eat into energy
Why we have deficiencies in creating energy
The three minerals that are most important for our bodies
The benefits & importance of fasting on the body

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

BLOOD SUGAR MASTERY is officially open for enrollment (through September 9th, 2022!) BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment is now open through Friday, Sept. 9th!! Learn more, check out payment options and sign up today: https://www.daniellehamiltonhealth.com/bloodsugarmastery

TODAY'S SPONSOR:

SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.

Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.

SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!

Use the code DANI10 to save 10% on this incredibly informative test!

TODAY'S GUEST:

Dr Carrie Rigoni is a chiropractor who works with a focus on the vagus nerve. She loves talking about all the ways the vagus nerve can support health and vitality, in particular building nervous system resilience. Dr Carrie believes that the vagus nerve is the missing link for many in their health journey and loves supporting people to optimise it. She has a busy practice in Perth, Western Australia, and also offers online coaching.

www.instagram.com/drcarrierigoni
www.drcarrierigoni.com.au

ON TODAY'S EPISODE:Dr. Carrie and I talk all about...
-Her personal story with chronic fatigue syndrome
-How being in a chronic stress response effects your entire body
-How several different health issues lead back to your nervous system
-What is the vagus nerve and why is it so important?
-Difference between the sympathetic and para sympathetic nervous system
-The fawn response and how it effects how you are treating other people
-How the way you entered the world from the wound effects your nervous system
-Strategies and exercises to tone and activate the vagus nerve
-When and how often to perform vagus nerve exercises
-The four states of the vagus nerve
-Children and how to help them with their nervous systems

STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment opens September 6th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S SPONSOR:
GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S EPISODE:I did a post called the 7 Reasons Why Oat Milk is The Worst and that sh*t went viral... I got a lot of surprised people who were happy to learn the info, a lot of people who were sad to learn the info, and a lot of people who were angry and mean but 🤷‍♀️ 'tis the internet.

Do what you want with this information! In this episode I talk about why oat milk and oats are not good for your blood sugar, your body, or the planet.

THINGS I MENTION IN TODAY'S EPISODE:

Study cited by ewg.org: https://www.ewg.org/news-insights/news-release/2018/10/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kids
What's with Wheat Documentary: https://www.youtube.com/watch?v=Hh-7PnUR5b4
Raw Milk Finder: https://www.realmilk.com/

STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S SPONSOR:
GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

THINGS I MENTION IN TODAY'S EPISODE:

Study cited in today's episode: https://pubmed.ncbi.nlm.nih.gov/30484738/
Test your fasting Insulin with SoWell if your doctor refuses to test it: Use code DANI10 for 10% off!
RASA Coffee Alternative: Use code DANIELLEHAMILTONHEALTH for 15% off

TODAY'S EPISODE:Today's episode is a solo episode (haven't done one of these in a while!!) I started hearing the term "Metabolic Syndrome" more and more often and I thought to myself.... "What the heck is Metabolic Syndrome?!"

I thought I probably wasn't the only person who didn't know what that meant. And since over 88% of the population, according to a new study, is "metabolically unhealthy", I thought I should learn what it meant.

Well, I looked it up and guess what?! Metabolic Syndrome used to be known as INSULIN RESISTANCE SYNDROME!! 🤯

WHY on Earth is mainstream medicine avoiding using the term INSULIN RESISTANCE when that's exactly what's happening.

WHY are they NOT using a test of insulin in the criteria to determine if you have Insulin Resistance Syndrome?!?!?

In this episode, I talk about what the criteria for Insulin Resistance Syndrome is, what is being missed by using this criteria, what marker is the first to go out of range and why it's so important to test this specific marker.

I also talk about what insulin resistance is, the EARLY signs of Insulin Resistance, that this metric is missing. And finally, I talk about how to improve blood sugar and insulin sensitivity.

I hope you find this episode and information valuable!!

STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S GUEST:Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine.

For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.

In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.

ON TODAY'S EPISODE:Dr. Brian and I discuss...

Why functional methods are so needed to help people reverse Diabetes
What does it take to develop Type 2 Diabetes?
Why Type 2 Diabetes is not just a blood sugar issue
What happens in your body when you are insulin resistant
Causes of fatty liver disease
Symptoms of fatty liver disease and insulin resistance
Why fasting blood sugar levels might be higher in the morning (Dawn Phenomenon)
How to improve insulin sensitivity of the liver
Why counting calories is a flawed method
How to make your body more metabolically flexible
How the ProFast diet can help you manage your blood sugar and lose fat

FOLLOW DR. BRIAN:
Website: https://drmowll.com/
Podcast: https://drmowll.com/podcastnew/
Book: ProFast Diet Book

STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S GUESTS:

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.ON TODAY'S EPISODE:Lauren, Rene & I talk about:

Their stories from burnout and chronic fatigue to optimal health
Why exercising more isn't the answer
What the heck is biohacking anyway?
What are some free, easy, basic biohacks?
Benefits of being outside, grounding, movement
Your body is trying to heal itself
What is Heart Rate Variability? (HRV)
Balancing masculine vs feminine (intuitive) energy
What's dampened our intuition
Why you should "Guess your scores"
How to prevent overnight glucose crashes
Benefits of exogenous ketones (mid afternoon)
Alternatives to alcohol
and so much more!!

FOLLOW THE BABES:
Website: thebiohackerbabes.com
Podcast: thebiohackerbabes.com/podcast
Instagram: instagram.com/biohacker_babes

STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR:

GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals.

I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.

(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Dr. Elin Östman is an expert on the preventive potential of food in relation to metabolic syndrome, with special emphasis on blood glucose and appetite regulation. Dr. Elin is the Chief Scientist of GOOD IDEA, Inc.

Before GOOD IDEA, Dr. Elin was an associate professor and senior lecturer in Applied Nutrition at the Food for Health Science Centre of Lund University in southern Sweden. Her 20-year career in academia comprises groundbreaking research on preventive food concepts and healthy diets to reduce lifestyle and diet-related conditions such as obesity, type 2 diabetes, and cardiovascular disease.

To date, Dr. Elin has been a co-author of 49 peer-reviewed original articles and 3 reviews. She is a frequent speaker at international conferences and events in the field of nutrition and food science, and the co-founder of four food innovation-related start-up companies.

In 2001, Dr. Elin published a paper establishing the connection between the intake of various milk products and surprisingly high insulin responses. Later on, her research group found that intake of whey before and with a meal rich in fast carbohydrates could substantially lower the blood sugar spike following a meal, similar to the “milk mechanism”. The presence of five specific essential amino acids appeared to be significant. An idea of effective blood glucose regulating food products was born, and a joint product development project was initiated with Food & Biotech company Aventure AB.

When Dr. Elin and her colleagues at the Anti-diabetic Food Center isolated the five amino acids and added a small proportion of chromium, well known for its role in blood sugar regulation, the results were significant.

“Our first clinical study showed that the blend dissolved in water, taken before and with a carb-rich meal could reduce the post-meal blood sugar spike by 20-30%”, says Dr. Elin. “Repeated clinical studies confirmed the results, and we started working on a product that could help the body handle blood sugar spikes in a more efficient way.”

Years of studies, product development, tasting panels, etc. later, Good Idea® is now available on the US market, and it has been very well received by both the professional health community and consumers.

ON TODAY'S EPISODE:

Dr. Elin and I talk about:
How measuring glucose and insulin levels can help you understand how it affects your body.

How measuring glucose and insulin levels can help you understand how it affects your body
The importance of the structure of foods for your glucose levels
How different types of bread affect blood sugar levels
Ways to increase bioavailability in food
Why regulating insulin is better for digestion
Foods to eat for a better blood sugar response and foods to avoid
How the Good Idea beverage can influence the glycemic response of a meal
The order to eat your meals for better blood sugar

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

TODAY'S SPONSOR:

GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals.

I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.

(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. His book, Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.

https://ketosavage.com/

https://www.ketobrick.com/

https://www.instagram.com/ketosavage/

ON TODAY'S EPISODE:

Robert and I talk about:

Approaching the Keto diet from a natural bodybuilding perspective
What is the Keto Brick and who it is for
The negative effects of chronic under-eating
The most relevant way to look at calories along with nourishment to reach health goals
Why you can't build muscle and lose fat simultaneously
Tips for building muscle and cutting body fat from a ketogenic approach
How the Ketogenic diet can help with overcoming disordered eating
Why it's important to choose a diet that is sustainable
Common mistakes people make when trying a Keto diet
Types of exercises to do to lose body fat
How hormonal issues can affect your health goals

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The sponsor for today's episode is Queen of the Thrones! This incredible company (which you'll learn all about in today's episode) has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs.

For the next 3 days (June 22nd-25th, 2022) Queen of the Thrones is offering an even bigger discount of 22% off! Use code DANI22 to save.

They're also offering a FREE Dry Brush (amazing for lymph flow and gentle detox) if you purchase the Castor Oil Pack Kit + Dry Brush Detox Kit (Save 18% + additional $15.97 off with the Free Dry Brush - (TOTAL SAVINGS OF $32.97). **Get yours before June 25th!

TODAY'S GUEST:**Dr. Marisol Teijeiro N.D. (inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable Castor Oil Pack. She went from the director of a brick and mortar detox & cleanse clinic for over a decade to CEO of an e-commerce gold mine built on turning the fertilizer of "crap" in her life into gold. She helps people all over the world take dominion of their lives, own their thrones, and grow their business by helping them bloom using modernized ancient tools and techniques in natural health and marketing. She’s been featured on various TV programs including nationally syndicated shows Bloom & Daytime, as well as The Marilyn Denis Show in Canada. Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health.

ON TODAY'S EPISODE:"High inflammation, high estrogen and high sugar indicates there are too many toxins in the system."

Dr. Marisol's story - IBS, anxiety, PCOS, fatty liver,
Castor Oil Packs
What the heck is castor oil and what are the benefits
Quality is very important - what to look for in high quality castor oil
Benefits of castor oil liver packs
The hormone that elevates with the castor oil packs that counteracts high cortisol.
Best time for castor oil packs (overnight during sleep)
Where to put the castor oil pack during different times in your menstrual cycle
Benefits for thyroid nodules
How to use castor oil for hair loss
Benefits of castor oil eye masks at night
How to use castor oil for HPA axis support
Benefits of castor oil pack for blood sugar

THANKS FOR LISTENING TO THE SHOW!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my brand new weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The sponsor for today's episode is PLUCK. Pluck, is an organ-based seasoning that is an amazingly easy and delicious way for people to get organ meats into their diet! Head to https://eatpluck.com/ and use the code DANI10 to get 10% off your order.

____________________

TODAY'S GUEST:James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

ON TODAY'S EPISODE WE DISCUSS:

James' story of being a celebrity chef and why he transitioned to creating an organ-meat based spice company
How to increase nutrient density and flavor in foods
What are organ meats and what are their nutritional value
Myths about organs
Marketing ploys - what to look for and ignore on labels
Difficulties with organs - sourcing, cooking, taste
The stages of introducing organs to your diet
Kitchen hacks to make food taste better
The impact of decision fatigue and how to reduce impulsive buys
Making your own sauces & dressings - ratio of how to make the own dressings that taste amazing
How to support the palate of picky eaters
Why we can't stop eating processed foods

____________________

THANKS FOR LISTENING TO THE SHOW!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my brand new weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

⭐️⭐️⭐️⭐️⭐️

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR:

SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.

Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.

SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!

Use the code DANI10 to save 10% on this incredibly informative test!

____________________

TODAY'S GUEST:

"Traditional medicine only allows time and room for medication management. There's no time for lifestyle and nutrition management."

Dr. Alexandra Sowa is a duel board-certified physician of internal medicine, specializing in metabolic health, and clinical instructor of medicine at NYU Langone. Dr. Sowa has served as a health expert for national media outlets and print publications like SiriusXM, CBS News, NPR, the New York Times, U.S. News, World Report, and more. In addition to her private practice in NYC, she is the founder of SoWell Health, a consumer metabolic health company. SoWell Health’s foundational product, The Weight Biology Kit, is the first at-home lab kit to test for insulin resistance and other metabolic factors that make up your weight biology. You can learn more about Dr. Sowa and SoWell at getsowell.com.

On today's episode we talk all about:

Dr. Sowa's disillusion with mainstream medicine
Why nutrition needs to be the core of any health and weight loss plan
The number 1 marker that tells you how to create a personalized health plan and how to uncover and get to the root causes of disease
The problems with the mainstream medical system according to a doctor
The outdated dogma Dr. Sowa was taught
Doctors don't get education on how to interpret fasting insulin testing
Why is fasting insulin so important
What is Insulin Resistance and where we got it wrong in traditional medicine
What are the ramifications of Insulin Resistance
By the time your A1C is high or by the time the blood sugar is high, insulin has been creeping up for 20 years
PCOS is a disease of Insulin Resistance
Benefits of metformin on insulin sensitivity
Traditional ranges of Insulin vs Functional (Ideal) Ranges of Insulin
What the HOMA/IR score is and why it's so important
Strategies to improve Insulin Sensitivity
The alarming amount of people who have Insulin Resistance

____________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my brand new weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!

Enrollment for the next round of the program is open NOW until June 4th, 2022. Spaces are limited and the program is filling up fast! Don't miss this amazing opportunity to completely transform how you feel! https://www.daniellehamiltonhealth.com/bloodsugarmastery

____________________

TODAY'S GUEST:

My guest today is Kristin Rowell, FNTP. Kristin Rowell is a former business litigator turned
Functional Nutritional Therapy Practitioner and lowcarb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices.

As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can’t seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming a positive, energetic, motivated, fit, high-vibrational humans.

Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.

You can find Kristin at energeticallyefficient.com or on Instagram at @mngoldengirl.

On today's episode we talk about:

Kristin's story from a stressed out litigation lawyer to a healthy, athletic, and thriving Nutritional Therapist
How a broken leg changed the course of her life
Her journey from high carb to low carb athlete
How much sugar should be in our blood at one time
Why we put on body fat
The best thing you can do to be able to consume more carbs without consequence
Tips to keep blood sugar stable to tap into fat burning
Which healthy foods that contain fats and proteins
Benefits of walking after eating
Dangers of diet dogma
How digestion should work
Using wisdom instead of willpower to stay healthy
Tips to deal with unsupportive family and friends
Tips for kids' nutrition
And sooo much more!!

____________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my brand new weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!

Enrollment for the next round of the program begins May 31st, 2022. Get on the waitlist now as spaces are limited: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

____________________

TODAY'S GUEST:

My guest today is Andrea Caprio. Andrea is an Emotional Eating Expert and Master Certified Transformational Nutrition Coach, helps busy people to overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident. She’s also the creator of the Food Freedom Festival.

The Food Freedom Festival is taking place on June 2-5, 2022! Don't miss it! (My talk goes live on June 4th). The speakers have great bonuses as well! Registration is FREE! You can sign up here.

In today's episode with Andrea, we talk all about:

Why so many people have trouble overcoming weight issues
Causes for weight loss resistance
What to do when you're feeling overwhelmed with what to eat
How to overcome cravings without feeling deprived
Which foods help to balance blood sugar and cravings
The 5 steps of her Food Freedom Formula
Helpful tips and resources for people striving to overcome emotional eating
The Food Freedom Festival
And much more!

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my brand new weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Let's hang out!! Come see me at KetoCon!

KetoCon is the biggest conference focused solely on the science and stories of the ketogenic diet, presenting qualified keto vendors and amazing wellness-centric events designed to empower and optimize your keto lifestyle.

KetoCon will take place July 8-10 in Austin, Texas and I'll be there and will be speaking on Friday! Use the code BLOODSUGAR50 to get $50 off admission!

Head to ketocon.org to get your tickets today! Click here to see the schedule of incredible speakers!

TODAY'S GUEST:

Robin Switzer is an entrepreneur and the owner of Q1 Productions. Her company owns the popular health and wellness event, "KetoCon - The Science and Stories of Keto". KetoCon has been bringing the keto community together annually since 2017, for a 3-Day event filled with non-stop motivation and inspiration, learning, networking, making new friends, sampling all of the latest innovative products on the market, and enjoying the City of Austin.

The only thing that mattered to Robin for decades was losing weight and being a size 2. Fast forward to today, she found a solution for her "chronic dieting", binge eating, and emotional dependence on food with Keto! On today's episode Robin and I talk about her story, the benefits of the ketogenic diet in binge eating disorder, the importance of community. Social isolation over the past two years has hit everyone hard and Robin also shares her struggles during lockdowns and the value of connection and community to help get out of that cycle. Robin and I also talk about how valuable Continuous Glucose Monitors are for accountability and learning about your own body.

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Get on the waitlist for my life-changing Blood Sugar Mastery program! Next round starts in June 2022!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

The sponsor for today's podcast is VivaRays!

VivaRays has the best blue blocking glasses ever! The yellow daytime lenses help reduce eye strain while the orange evening lenses mimic the fire light you would have seen after sunset, and then the red lenses mimic the light that would have come from the embers. The red lenses block all blue and green light which helps you to wind down naturally and sleep better.

Use code DANIHEALTH to get 15% off your order at VivaRays!

UPDATE: The giveaway will be starting Thursday, April 21st & the Instagram Live with Roudy will be on April 21st at 10:30am Eastern

TODAY'S GUEST:

For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. After visiting so many doctors, and trying different diets, supplements, and herbs, nothing seemed to work.

About 7 years ago, Roudy's depression and anguish became unbearable so he decided to leave his job as an engineer and embark on a worldwide journey of learning about himself and nature.

Roudy's experiences transformed his health and life. His quest to understand this transformation and help others led him to study light, quantum biology and the circadian rhythm. Thus, VivaRays was born

Roudy has been educating thousands of functional medicine and naturopathic doctors about the power of light and helping them optimize their personal as well as their patients' wellbeing, sleeping patterns, energy and focus.

Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, resulting in better sleep, more energy and focus and higher productivity.

CHECK OUT ROUDY'S E-BOOK: Light the key to mastering your sleep and energy STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals.

I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.

(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.

You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com 👉 Check out Rachel's FREE PROTEIN HUNGER HACKS RECIPE BOOK: www.metflexlife.com/protein

Social Links:

Youtube: @rachelgregory
Podcast (Itunes): MetFlex and Chill
Instagram: @rachelgregory.cns
TikTok: @rachelgregory.cns
Facebook: @metflexlife

TODAY'S EPISODE:On today's episode Rachel and I talk about:

What is Metabolic flexibility?
How do you know if you're metabolically flexible
The downfalls of prolonged ketosis
How long to do keto before adding in carb ups
The importance of gaining muscles- especially for women
Workouts/exercises best for metabolic flexibility
Fueling pre/post workouts
Carb cycling on keto
Which activities and workouts are fueled by fats vs carbs

STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The next round of Blood Sugar Mastery opens for enrollment on March 21st, 2022! Get on the waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery (Feel free to scroll down and schedule a free call with me to see if you're a good fit for the program and for access to early, guaranteed enrollment!)

TODAY'S GUEST:
Olivia Roberge (AKA @livthehealthcoach) is a third year naturopathic medical student and certified Primal Health Coach that specializes in improving women’s metabolic health so that they have better energy, fewer cravings & more effortless control of their weight and relationship with food.

Her passion for this field was ignited with her own health journey when she went from struggling to stay awake following conventional dietary advice to feeling energized and focused all day by switching focus to metabolic hormones. She now works with clients 1:1 and is soon offering a self-paced online course to help guide other women through understanding their metabolism and experiencing their own transformation.

During today's episode, Liv and I talk all about:

Insulin Resistance (and what the heck that actually means + why you should care about it)
How and why you want to be come fat adapted
What happens to our adrenals & cortisol levels when we are sugar burners
The effects of snacking & grazing on our blood sugar, insulin and metabolism
Small meals vs big meals
How to stop snacking effortlessly
Effects of trying Diabetes Canada proposed meal plan on blood sugar
What types of exercises burn fat vs glucose
Liv's exercise pyramid
How stress impacts blood glucose and insulin
The 3 areas of stress reduction

You can find Liv at @livthehealthcoach on Instagram! Give her a follow for GREAT content!

STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Are you the "hangry" friend? Do you need to carry granola bars in your purse everywhere you go? Do you need to eat before you go out to eat? Do carbs cause you to crash? Is your hunger URGENT and accompanied by symptoms of feeling dizzy, lightheaded, anxious, irritable, or shaky?

If you answered YES to any of these questions, come to my Reactive Hypoglycemia Masterclass this Saturday, Feb 19th at 2pm Eastern (or catch the replay)

JOIN THE CLASS: https://www.daniellehamiltonhealth.com/offers/8vXLnBA5/checkout

In today's episode we talk all about the experience of having blood sugar crashes or hypoglycemia, what doctors get wrong when it comes to diagnosing and treating reactive hypoglycemia, and tips to start helping to reverse this debilitating issue!

There is HOPE. This is not a lifelong sentence. I have helped dozens of people recover from RH and you can be one of them too!

JOIN THE CLASS: https://www.daniellehamiltonhealth.com/offers/8vXLnBA5/checkout

STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

BLOOD SUGAR MASTERY is back for another round this March!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Enrollment opens late March 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

About Today's Guest:Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

On today’s show Matty and I discuss:

The cause of 90% of cancers
What western medicine misses
How to not be a slave to prescription meds & the mindset “a pill for every ill”
Hidden stressors that are wreaking havoc on our health
Dealing with mom guilt or dad guilt
Health = a collection of your daily habits
Habit formation is at the core of health… and the one habit that is at the epicenter
The ways in which stress unravels our health
Tips on how to get your body out of a stressed state
How to know if you’re over-exercising
Willpower is a finite resource - We need to replace the willpower with an unlimited resource
Limiting beliefs that keep us stuck
And so much more!

FOLLOW MATTY:
Matty's Podcast How to NOT Get Sick and Die
Matty's Facebook Group: The Busy Mum's Collective
Matty's Website: mattylansdown.com

STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

**NEW PROGRAM ALERT!:

OPTIMIZE YOUR DIGESTION FOR LOW CARB DIETS**
Bloating? Heartburn? Constipation? Diarrhea? Do you struggle with digestive issues? Have they gotten worse since going low carb or keto?!

Maybe you don't have a gallbladder or all the extra fat seems to "run right through you".

You're not alone! For years we may have eaten inflammatory foods, low-fat, bad fats, and insufficient protein. This can set the stage for digestive issues.

In my new course Optimize Your Digestion for Low-Carb Diets, you'll get all the tools to improve your digestion and gut so you can finally feel amazing on your low-carb diet!

Get on the Waitlist for my brand new upcoming course Optimize your Digestion** for Low-Carb Diets**!! https://www.daniellehamiltonhealth.com/optimize-your-digestion-wait-list
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TODAY'S GUEST: Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

She is the founder of the revolutionary program OnTrack, a women's hormone balancing & weight loss program and the host of the top-rated women’s health podcast The Other Side of Weight Loss.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization.

In today’s interview Karen shares some incredible, eye-opening information about how our female hormones (like estrogen and progesterone) can impact our insulin sensitivity. We also discuss:

Karen’s own journey with female hormones and how she was able to lose weight, get off antidepressants, and improve her sleep, PMS and get rid of migraines
The age at which hormones tend to start declining (I was not happy about this! It was way earlier than I thought!)
Estrogen’s effect on insulin and how this impacts what we should eat during the first and second half of our menstrual cycles
Which hormone is responsible for water retention and insomnia
Why stress has a greater impact on your health in your 30s and 40s (psst - it has to do with progesterone!)
The connection between menopause, Type II Diabetes and estrogen
Why replacing hormones with bioidenticals is recommended over not replacing them
Why hormone replacement therapy got a bad rap
Why blood testing is NOT recommended for hormone testing and what to do instead

I was taking notes during this episode and it was one of my favorite interviews I’ve ever done. You are going to be blown away by the information Karen shares!

Follow Karen Martel:Facebook
Instagram
Youtube
Podcast
________________________________

STAY IN TOUCH:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing!

Enrollment opens December 28th and the course begins January 5th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

__________________

Our guest today is Certified Nutrition Consultant and Quantum Health Coach, Sarah Kleiner. You know her as @carnivore.yogi on Instagram.

On today’s episode, Sarah shares her incredible story of losing 30 pounds by changing her relationship to light & the cold WITHOUT changing her diet!

Do you find yourself frustrated when you’re eating all the right foods and working out, but still struggle to lose weight? Then you won’t want to miss this episode!

On today’s episode we talk about:

How Sarah reclaimed her health with a carnivore diet after her health deteriorated on a vegan diet
A certain type of light that actually raises your blood glucose levels
Why it’s important to expose your eyes and skin to natural light every day
What times of the day are best for natural light exposure
Why you see people doing these crazy ice baths and cold plunges
Two surprising causes of dehydration
The benefits of grounding and how long to do it
What type of water you really want to avoid
How to set your metabolism on fire without changing diet or exercise

This is an episode you don’t want to miss!

Follow Sarah:

https://www.instagram.com/carnivore.yogi/

https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

https://carnivoreyogi.com/

__________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The sponsor for today's show is RASA!
Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steals energy from tomorrow to use today. Drinking coffee doesn't actually GIVE us energy. It's just borrowed. This is why I love RASA. The adaptogenic herbs in these blends actually support and boost your body's adrenal glands helping to restore your body's natural energy. They also help boost your body's resiliency to stress as well.

You can brew these coffee alternatives in a french press for 10-15 minutes. You can have them any time of the day or in place of coffee for an extra boost and increase in mental clarity and alertness. Personally I find that if I consume RASA every day, my overall daily energy improves, my sleep improves, and so many of my clients who have blood sugar crashes REALLY see improvement with their blood sugar levels when having RASA on a regular basis.

My personal favorite is the Cacao and I love mixing it with some full fat coconut milk. I also recently tried the Joy tonic and I'm obsessed!

You can try RASA by clicking on this link: https://glnk.io/l7z7/daniellehamiltonhealth

Not sure what flavor to try first? Try their sampler pack. You can also use the code DANIELLEHAMILTONHEALTH to get 15% off your order.

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Our guest today is Sugar Freedom Coach & Speaker Danielle Daem.

Have you ever gone 30, 60, 90 days or even a year off sugar, only to have a stressful situation happen which sends you right back to the ice cream, chips and cookies?

How could all that progress be erased so easily?

Or maybe you are a person who does well for a few weeks and then "falls off the proverbial wagon". If this resonated with you, then this episode is for you!!

In this episode we dive into what Danielle calls the "Inner Work" that needs to be done to help you stay consistent with your journey to Sugar Freedom.

TRUST ME, you are going to want to take notes on this one!!

The foundations that we talk about are:
Emotional work
Beliefs
Identity
Values
Fears
People Pleasing
Boundaries
Healing Traumas
Self Love
Connection
& one more that just blew me away!

You can find Danielle at:
https://danielledaem.com/
https://www.instagram.com/danielledaem/

____

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

My new & improved Blood Sugar Mastery program is open for enrollment until October 21st!! Use the code PODCAST to get $50 off enrollment!
https://www.daniellehamiltonhealth.com/bloodsugarmastery

Today's guest is Judy Cho who is a fellow NTP like me! Judy is the author of the book the Carnivore Cure. You can read her incredible bio on her website nutritionwithjudy.com.

Check out Judy's awesome Instagram page @nutritionwithjudy.

____

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

My new & improved Blood Sugar Mastery program opens for enrollment October 18-21st! Be sure to get on the waitlist so you don't miss it! This will be my last program of the year so don't miss out: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Today's guest is the lovely Desiree Taylor who is a Health Coach and Speaker from Australia. She shares a riveting story of her health journey that will have you on the edge of your seat! She also shares wisdom that she learned from being in such a dark place with her health, and tangible tools to help you make behavior changes (hint: it starts with recognizing your thoughts). Here is her bio:

After suffering from severe chronic fatigue syndrome and adrenal burn out in 2011, at the age of 26, Desiree embarked on a personal journey to help heal herself through natural medicine. Using her body as her own personal lab, she performed experiments based on different dietary theories, medicinal herbs and alternative therapies. She discovered the power of food as medicine and slowly started to heal herself......body, mind and spirit. Desiree’s journey led her to study at the Institute of Integrative Nutrition which is the world’s largest nutrition school. Here she learnt over 100 dietary theories, practical lifestyle techniques and innovative coaching methods with some of the world’s top health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, Desiree works with clients to help them make lifestyle changes that produce real and lasting results.

Instagram - instagram/com/desireeataylor
Facebook – Desiree Taylor
Website – www.desireetaylor.com.au
Membership Site – Womens Wellness HUB – https://freeyourselfholistichealth.teachable.com/p/wwh (FREE 1 WEEK TRIAL)
Email – desiree@desireetaylor.com.au

____

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

I'M BACCCKKKKK!!! Welcome to Season 2 of the Unlock the Sugar Shackles Podcast!! I took a hiatus since May but now I'm back to bring you more episodes and amazing guests!

Be sure to sign up for the waitlist for my new and improved BLOOD SUGAR MASTERY program! Details coming soon: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Today's guest is Dr. Raymond Nichols. He's a doctor of chiropractic and a doctor of human potential. His instagram account was recently deleted (by the powers that be over at Instagram) at 115K followers!! He believes your health is your responsibility and I happen to agree (of course that is if you're an able bodied adult!). This episode will EMPOWER YOU to take control of your health!

Make sure you check out Dr. Ray's Instagram: https://www.instagram.com/drraymondnichols3.0/
And get on his email list: https://view.flodesk.com/pages/6136b371876c79b782e693df

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!

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My guest on today's episode is the wonderful Shawn Wells. He is the author of The Energy Formula, something we all want more of, right?!

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.

On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.

We talked about hormetic stressors, self experimentation, secrets of the supplement industry and so much more!! This was one of my favorite episodes of all time! Thanks for listening :)

___________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The ENERGY Formula

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!

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Today's guest on the show is the wonderful Ben Azadi. In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.

Ben is the author of the new book KETO FLEX which stresses the importance of metabolic flexibility. In today's episode we talk all about these amazing nuggets from his book!

You can purchase Ben's book, Keto Flex, here: https://amzn.to/3eccxxA
Website: www.benazadi.com
Instagram: @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Clubhouse: @thebenazadi
_______________________________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!

I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable! I also really like their app.

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My guest on today's episode is a fellow Nutritional Therapy Practitioner, Jodi Cohen.
Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Random House published her second book, Essential Oils to Boost the Brain and Heal the Body, on March 16, 2021.

After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. Today, she holds certifications in nutritional therapy, functional neurology, herbalism and aromatherapy, along with multiple continuing educational courses in plant medicine, brain health, Chinese medicine and herbalism.

Jodi's website & essential oil shop: https://dv216.isrefer.com/go/VBO/ddura006/
Link to purchase Jodi's Book Essential Oils to Boost the Brain & Heal the Body: /https://dv216.isrefer.com/go/bookgift/ddura006/

On today's episode we chat about how to use Essential Oils and other modalities to help the body achieve a state where healing can occur: the Parasympathetic Nervous System state.
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

You can find Brian at:
https://www.instagram.com/food.lies/
http://Foodlies.org
http://Sapien.org

Support Brian's Film FOOD LIES here! https://www.indiegogo.com/projects/food-lies-post

On today’s episode we talk about:

The reason we need to start eating whole foods.
How the “standard” American diet started.
How processed foods are not health-promoting.
Why a vegan diet is not an optimum way to live.
Why we should be eating more meat, not less.
The importance of being metabolically flexible.
Brian's documentary Food Lies.
Stories from Brian's recent trip to Africa.

__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!

I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!

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Today's episode is a continuation of last week's episode where I talked about steps to prepare your body to safely and more easily get into ketosis. Remember the body doesn't like HUGE changes!!

In today's episode, I give you all my best tips for fighting the keto flu and how to transition in to a keto diet. This episode is great for beginners but make sure you go back and listen to last week's episode first!

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If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth.

After you create a free account, if you wanted to get the electrolytes that I mentioned, just go to catalogue and search "40,000 Volts".

You automatically have a lifetime 10% discount applied.

You can also check out my protocols by clicking on the word "protocols" on the top of the screen. This will help you find my favorite supplements and have access to my protocols I recommend for digestion, adrenals, and more.

*This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner.
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!

I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!

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The episode was inspired by a message I got on Instagram from a girl who told me that she went from a Standard American Diet (SAD) to a very low carb ketogenic diet and 3 days later ended up hospitalized.

I realized that there's so much info out there on Keto but not enough about what to do to PREPARE yourself to go keto.

This is nothing to be afraid of because it's easily avoided but it is something to educate yourself on! This episode will give you a BUNCH of things to know and do before you go keto to help prep your body for ketosis so there is a much easier transition and you won't land in the hospital!

Hope you enjoy the show! If you're already in ketosis and have been for a while, please share this show with a keto-curious friend!

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If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth. After you create a free account, click on "protocols" on the top and scroll down until you see "Digestive Starter Pack". You can pick and choose any of those supplements or click on "Catalog" on the side to search for any supplement. You automatically have a lifetime 10% discount applied.

*This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner.
_______

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!

I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!

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Today's episode is all about why, how, and when to test blood glucose & ketones.

In the episode, I cover:

tons of benefits of getting a glucometer and ketone meter for testing
the blood sugar and ketone ranges you should look for
when to test glucose vs ketones (hint: it's different!)
what happens to ketones and glucose when you workout
and lots more!!

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If you're interested in the Balance Unlocked Project or want to learn more, click this link. The course is my signature, 8-week group coaching course that will help give you all the tools to improve your blood sugar, reverse insulin resistance, gain energy, improve your metabolism, and so much more!

There are weekly video modules & live coaching calls so you feel supported throughout your journey. Questions?? Just email me dani@daniellehamiltonhealth.com.

There are only 4 seats left so make sure you register ASAP!
_______

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

So excited for today's episode because it features a SECRET extra special guest! Listen to the episode for the big reveal.

Here's the VIP Waitlist for the next round of the Balance Unlocked Project: https://www.daniellehamiltonhealth.com/vip-waitlist-bup-march-2021

This is the 4th round of my signature Group Coaching program and Enrollment opens March 5th!! The program starts March 15th. Getting on the waitlist has benefits - you'll be eligible for special deals and promos for the program that will ONLY be for my waitlist members.

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Here are the questions that I answer on today's show:

Why is it important to be a fat burner instead of sugar burner? Are some people naturally one or the other?
What are signs that you can’t burn body fat for fuel?
So how do you switch from sugar burning to fat burning - is it just through diet or are there other lifestyle things you can do?
People think that they need to eat every few hours. but you recommend not to snack in order to shift into fat burning, can you explain why this is important?
I know you recommend the keto diet when trying to switch over, so what would you say to someone who is vegetarian or resistant to going very high fat?
What do you say to those who say “but I will never be able to reduce my sweets; every time I try removing them, I’m craving them even more”
What would you say to someone who would say “fats are high in calories?”

Thank you to my "special guest" for cohosting today!!

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's episode is brought to you by Redmond Real Salt: https://shop.redmond.life?afmc=sugarshackles Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!

In the episode I also talked about my online supplement dispensary, FullScript https://us.fullscript.com/welcome/danielledurantehealth Use the link to get access to practitioner grade supplements at 10% off. If you can't figure out how to do it, just email me at dani@daniellehamiltonhealth.com. I'm happy to help you find the supplements you're looking for!

The ones I recommended in this show are Beta Plus or Beta TCP by Biotics Research, Magnesium Glycinate by Pure Encapsulations, and 40.000 Volts by Trace Minerals (electrolytes).

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Today's episode is another episode about common mistakes I see people making on a keto diet. This is for newbies and for seasoned keto people alike. Keto is a tricky diet to get right and there are so many variations. Some of the tips in this episode can help you with plateaus and also help you do the diet in a more healthy, sustainable way! Hope you enjoy the information and find it helpful!

I also share a personal story in this episode about why I haven't released a podcast in a month. Thanks for your understanding and patience and I PROMISE the podcasts will start coming out on a weekly basis again!!

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2BIt's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me YOUR questions, and GIVEAWAYS!!

Giveaways: Redmond Real Salt, ForaCare Blood Glucose/Ketone Meter, Personalized Supplement Protocol & Consult with me, and a seat in the next round of the Balance Unlocked Project this March!!

Can't make it live?! No problem! The call will be recorded and emailed to you and you'll STILL be eligible for the giveaways! So excited to see all of your faces!!

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In today's episode, I give you a step-by-step approach to removing foods that give you blood sugar issues and if removed, will lead to better blood sugar balance and overall better health. Once your blood sugar and insulin issues have resolved, some of these foods can be added back in in small amounts. The goal is to not never have a carb again!

I also tell you some non-food things that can imbalance blood sugar as well. It's a very juicy episode! I hope you get a lot out of it! :)

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2BIt's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me YOUR questions, and GIVEAWAYS!!

Can't make it live?! No problem! The call will be recorded and emailed to you and you'll STILL be eligible for the giveaways! So excited to see all of your faces!!

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I'm so excited to welcome Sophie Lunnon ( @t1dsophie ) to the show! Sophie was diagnosed with Type 1 Diabetes (the autoimmune kind) in 2013. On the show she shares her journey with Type 1 and how a low carb diet has been instrumental in helping to manage her blood sugars. Even if you don't have Type 1 Diabetes, you are going to love this fascinating interview!

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Join the Balance Unlocked Project to gain energy, burn fat, sleep better, and feel amazing!!

https://daniellehamiltonhealth.mykajabi.com/balance-unlocked-project

This is the third round of this program (It was formerly called Unlock the Sugar Shackles Group Coaching) & it has gone so well that I'm continuing the program and it's getting a fancy new name and a little face lift!

The program is 8-weeks long. You get 10+ hours of video content, weekly coaching calls, a private online (non-facebook) community for support and accountability, and you can ask me questions throughout the entire process! It's also individualized and NOT a one-size-fits-all program. We will dive deep to understand the root causes of what's causing your symptoms for profound healing.

Use the promo code PODCAST50 to get $50 off! Questions about the program?? Email me at dani@daniellehamiltonhealth.com.

See you inside! The course begins January 4th which is only a few days away!

In this episode we talk about the 7 steps I take to help my clients holistically balance their blood sugar. It just so happens to be the same proprietary approach I use in the Balance Unlocked Project.

Thank you for listening to the show! HAPPY NEW YEAR!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Get on the waitlist for my BALANCE UNLOCKED PROJECT coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you.

In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! Enrollment opens December 27th! Get on the waitlist today! https://view.flodesk.com/pages/5fcbbb65c760ff39b23116a1

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I also wanted to share this deal for ForaCare. It’s a blood sugar & ketone meter that comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020.

Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet

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Also, remember to find out your Enneagram, share it and tag me!

I love EnneagramInstitute.com to help you learn your type :)

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Today's guest is Cristina Curp of Castaway Kitchen! Cristina is an incredible chef, cookbook author and fellow FNTP!

In today's episode, Cristina and I talk about:

Cristina’s journey with Hidradenitis Suppurativa
What are the general areas where people experience this condition
What is the AIP (Autoimmune protocol)
How to do AIP correctly
How the AIP diet is not the end but a preparatory step
Why managing stress is so important for your overall health
Truth about cooking oil used in restaurants
How to reintroduce foods after an elimination diet
How getting healthy is not a one-time process but a lifestyle
How eating is only one piece of the puzzle and what makes up the rest
When does physical activity cross the line of becoming a stressor

-Gut health is the key to health

Find Cristina on Instagram at: https://www.instagram.com/castawaykitchen/

Her website: https://thecastawaykitchen.com/

Her cookbooks:

Made Whole Made Simple https://amzn.to/38p9dLx
Made Whole: https://amzn.to/3avMVKF

__________________________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing, and reposting the show! I appreciate each and every one of you!

Made Whole

Made Whole Made Simple

Today's episode is brought to you by ForaCare. I love my new blood sugar and ketone meter PLUS it comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020.
Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet

Get on the waitlist for my Balance Unlocked Project coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you. In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! https://view.flodesk.com/pages/5fcbbb65c760ff39b23116a1

ION*Biome is the supplement that is helping me to heal my gut and my eczema. It helps to strengthen the tight junctions in your gut and I absolutely love it! You can check it out here: https://ionbiome.com/?ref=A66MTU8#range

On today's episode I chat about:
-hidden signs of reactive hypoglycemia
-what these signs mean and how to improve your blood sugar
-how blood sugar issues affect your adrenals
-the surprising reason you may wake up with a pounding heart
-what can make your blood sugar change from day to day
-what the diabetes spectrum is
-when is the best time to test your blood sugar and ketones
-what ranges you want your blood sugar and ketones to be in
-the short and long term health benefits of more tightly controlled blood sugar

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's show is sponsored by FullScript, an online supplement dispensary with high-quality, practitioner grade supplements. Sign up for a free account and click on "Protocols" to find the supplement protocols I put together for my listeners.

There are ones for adrenal health, digestion, blood sugar balance, and more! Click here -> https://us.fullscript.com/welcome/daniellehamiltonhealth

Today's guest is Rebekah Farmer who at 28, has overcome 10 severe autoimmune diseases, chronic c-diff, chronic lyme disease, sarcopenia, failure to thrive, severe mood disorders, digestive issues and more. Rebekah believes there is no chronic diagnosis. Rebekah is thriving more than ever and has gained back 65 healthy pounds in 1 year after being told that she would have to be hooked up to a feeding tube and have her colon removed. She has also overcome severe addiction and binge eating as well. Rebekah hopes to inspire and help others by sharing her journey and working as a life & health coach.

You can find Rebekah on Instagram at: https://www.instagram.com/tailoredketohealth

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

I'm so excited to bring you today's episode with Dietitian Michelle Hurn.

You can find Michelle here: https://www.instagram.com/runeatmeatrepeat/

She is the author of the upcoming book The Dietitian's Dilemma.

We start out by talking about Michelle's battle with an eating disorder at age 12 that nearly took her life, her journey to finding health and her career as a runner.

I know you will love today's episode!!

Please subscribe, leave a rating and review for the show as it helps the show to grow and get our message out there to help more people! Thank you :)

If you want to get on the VIP wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef
Enrollment begins October 28th & ends November 1st. The course starts November 1st!

I am so excited to welcome Carlee Hayes, RDN, CD to the show today! Carlee is the Lead Dietitian at Nutrisense, a company that personalizes nutrition with the use of Continuous Glucose Monitors.

If you don't know what a CGM is, it's this small, white, circular device that tracks your blood glucose continuously. It hooks up to an app on your phone so you can see the graph of what your blood sugar does over time which is incredibly eye opening and enlightening.

On this episode, Carlee and I chat about:

The benefits of wearing CGMs
Why you want to know what your blood sugar is doing
What is glycemic control and why is it imporant
What are the ideal blood glucose ranges
What do you want to see your blood sugar doing - what's considered "good" or "normal"
Hacks to reduce blood sugar from elevating
What we can infer about insulin from looking at our blood sugar
What are some non-food factors that we see spiking blood sugar
What causes people to wake up in the middle of the night
How circadian rhythm and sleep affect blood glucose and vice versa
How alcohol impacts blood glucose

If you want to get your hands on a CGM from Nutrisense, click HERE: https://www.nutrisense.io/ and be sure to use my code SUGARSHACKLES to get $25 off any of their monthly packages.

Remember, CGMs require prescriptions in the US and Nutrisense takes care of the prescription for you! You even get paired up with a dietitian to help you interpret your data!

To learn more about Carlee & the team at Nutrisense, click HERE: https://www.nutrisense.io/team

As always, thanks for listening! If you're liking the show, please show the love by leaving a rating & and short review for the show! It helps others to find it and it helps me get great guests on the show! Love you all!

If you want to get on the wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef

I can't even call what I do "meal prepping" because anything involving extra dishes and excessive vegetable cutting gives me adrenal fatigue. But in this episode I break down how I shop for my food, some of my favorite stores and online places I get food, and how I simplify the process of cooking all my meals from scratch. When it comes to cooking, I'm not fancy and have gotten pretty lazy over the years so this is my attempt to synthesize and describe how I can make all my food from home, make it delicious, nutritious, and really simple.

Some of my favorites I mentioned in today's episode:

ButcherBox: http://fbuy.me/pV0Gn The best meat (& seafood) delivery! Grass-fed beef, heritage breed pork, pastured and organic chicken plus some wild caught seafood delivered to your door in sustainable packaging! I absolutely loveeee ButcherBox and they make meal prep such a breeze! You just open up your freezer and choose the meat which makes deciding on the rest of the meal so much easier. Use this link to get $15 off your purchase when you sign up!

Primal Kitchen: https://bit.ly/2AXBonH. Primal kitchen has some of my favorite dressings and condiments ever made! They are ALL made with real food ingredients, healthy avocado oil, and don’t contain any unwanted sweeteners, seed oils, preservatives or artificial flavors. My favorite dressing is the Sesame Ginger & I love their 100% avocado oil mayo! Use code SUGARSHACKLES for 10% off your order!

Redmond Life: https://shop.redmond.life?afmc=sugarshackles Redmond Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

Submit potential podcast topics to me at dani@daniellehamiltonhealth.com or just DM me on Instagram!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a new face sunscreen as well that is my new favorite!

_______________________________________________________________

I am so excited to welcome @thepreventionpharmacist onto today's show! She is a busy wife, mom, pharmacist and functional health practitioner. She is such a wealth of knowledge.

Together with the Prevention Pharmacist, we break down the root causes of acne & give you take home tips so you can start actively working to reverse and heal your acne TODAY!

Thank you so much to Dr. Campbell for being here.

Please check out her website: https://the-prevention-pharmacist.mykajabi.com/about
And follow her on Instagram: https://www.instagram.com/thepreventionpharmacist/

_________________________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

If you want to sign up for the #SugarFree30, click here (it's free!!) https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef

If you want to get on the wait list for Unlock the Sugar Shackles Group Coaching, click here: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef

If you want to work with me 1:1, click here: https://daniellehamiltonhealth.com/workwithme

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Today's guest is Maria Emmerich who is a wellness expert with over 15 years of experience in Keto nutrition and helping clients heal their bodies. She has helped thousands of clients around the world use a well formulated ketogenic diet to get healthy and lose weight. She is an International Best Selling Author of over 10 books and cookbooks on the ketogenic diet. She has an amazing ability to create incredibly tasty recipes that keep you in ketosis and burning fat for fuel using innovative ingredients.

Maria and I had an amazing chat about SO much great information. This episode is like a candy bag episode (I guess I should use a different term, huh?) because there are so many fun nuggets of information that Maria shares and I love how our views are so aligned with regards to making your healthy way of eating into a lifestyle.

Maria's website (where you can find her Macro calculator) is here: https://mariamindbodyhealth.com/

You can find Maria on Instagram here: https://www.instagram.com/mariaemmerich/

Thanks for listening, liking, sharing, commenting & for being here!

Hi Friends! I'm back with another episode. This episode is all about how I healed my very severe seasonal allergies and asthma, and got off all my prescriptions and inhalers, with real food and lifestyle. In the episode I'll teach you to do the same!

If you want to sign up for the #SugarFree30, click here (it's free!!) https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef

If you want to get on the wait list for Unlock the Sugar Shackles Group Coaching, click here: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef

If you want to work with me 1:1, click here: https://daniellehamiltonhealth.com/workwithme
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The books I mentioned in today's episode:

The Paleo Solution by Robb Wolf (changed my life!) https://amzn.to/335j87s

Practical Paleo (the Paleo Bible) https://amzn.to/3jmoFMV

Thanks for listening, commenting, liking, sharing and sending in new podcast topics! I appreciate you all! <3

The Paleo Solution: The Original Human Diet

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Get on the Beyond the Macros VIP list here! https://view.flodesk.com/pages/5f528be322a9aa00261bf4be

There are so many reasons that we might not be reaching our health goals, balancing our blood sugar, losing weight, etc. Sometimes we need to look further than JUST what our macros look like!!

In today's episode we talk about some non-food reasons your blood sugar and hormones might be imbalanced.

And the solution??

My new Beyond The Macros Membership Course: Health is more than carbs, fats and protein!

In the course, you will get weekly content all about how to truly make a healthy diet AND lifestyle. I will be providing a ton of content ranging from digestion, to liver health, to hydration, to micronutrients, and so much more.

AND I will also be bringing in experts in fields way outside of my expertise to bring you all some amazing new healing modalities and things to try. By learning about and trying these new things, by creating a morning/evening routine, and being consistent with adding in these new modalities, you will learn to create a healthy lifestyle that supports your health and your goals.

Just some of the many topics the experts may cover are: breathwork, Yoga Nidra, sleep hacks, mobility, acupressure, mindset work, manifestation meditations, Tai Chi, the vagus nerve, lymphatic massage, acro yoga, and soooooooooooo much more!!

This membership course allows you to try what you want, and leave what you don't! I can't wait! Make sure you get on the list here: https://view.flodesk.com/pages/5f528be322a9aa00261bf4be

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My guest today is Dr. Halie Schoff. You can find Dr. Halie hanging out on Instagram at https://www.instagram.com/drhalieschoff/. Dr. Halie also has a podcast: https://anchor.fm/halie-schoff1!

Dr. Halie has a Doctor of Chiropractic with an advanced certificate in sport science and human performance & a Masters of Science of Applied Clinical Nutrition. After not getting the answers she needed to further her health journey, Halie sought to find why she was experiencing hormonal issues instead of using a "band-aid" approach. This inspired Halie to focus on getting to the root cause of my the issues her patients and clients are experiencing. Halie uses a combination of movement, mindset, whole foods and non-toxic lifestyle choices to support the body and allow the body to heal and function as optimally as possible.

On today's episode we talk about Dr. Halie's story, Post-Birth Control Syndrome, If the Pill helps to balance hormones, What nutrients The Pill Depletes, plus 6 amazing tips to help balance your hormones!

The books that Halie mentions are:

Beyond the Pill
Fix Your Period
The Period Repair Manual

Thanks for listening! <3

Get on the Beyond the Macros VIP list here! https://view.flodesk.com/pages/5f528be322a9aa00261bf4be

There are so many reasons that we might not be reaching our health goals, balancing our blood sugar, losing weight, etc. Sometimes we need to look further than JUST what our macros look like!!

In today's episode we talk about some non-food reasons your blood sugar and hormones might be imbalanced.

And the solution??

My new Beyond The Macros Membership Course: Health is more than carbs, fats and protein!

In the course, you will get weekly content all about how to truly make a healthy diet AND lifestyle. I will be providing a ton of content ranging from digestion, to liver health, to hydration, to micronutrients, and so much more.

AND I will also be bringing in experts in fields way outside of my expertise to bring you all some amazing new healing modalities and things to try. By learning about and trying these new things, by creating a morning/evening routine, and being consistent with adding in these new modalities, you will learn to create a healthy lifestyle that supports your health and your goals.

Just some of the many topics the experts may cover are: breathwork, Yoga Nidra, sleep hacks, mobility, acupressure, mindset work, manifestation meditations, Tai Chi, the vagus nerve, lymphatic massage, acro yoga, and soooooooooooo much more!!

This membership course allows you to try what you want, and leave what you don't! I can't wait! Make sure you get on the list here: https://view.flodesk.com/pages/5f528be322a9aa00261bf4be

Want to do keto but don't know where to begin? Have you done keto in the past but it "didn't work"? Are you confused by macros, tracking your food, blood sugar, insulin resistance, workouts, ketones and wondering if you should really be eating this much butter?!

If you answered YES to any of the questions above, you need to get on the VIP list to my upcoming Keto Academy: Keto 101 Course! https://view.flodesk.com/pages/5f2a9bf4406ce8002669f36b

By getting on the VIP list you will be the first to hear when the course launches and have access to exclusive VIP discounts, promos, and bonuses!

Course comes out Fall of 2020!
__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is brought to you by BLUblox. https://bit.ly/35Ry8Wu If you’re looking for the best blue-light blockers out there, look no further than BLUblox. Their glasses are top of the line and those crappy Amazon knock-offs just can’t compete! (trust me, I’ve tried).

Why blue-light blocking glasses??! Blue light emitted from computers and from lights can negatively impact our eyes, our brains and our sleep! Blue light blocking glasses are a great hack to improving sleep, even in our busy, modern world. BLUblox is offering 15% off to all the listeners of the show with the code SUGARSHACKLES.

Grab a pair here: https://bit.ly/35Ry8Wu

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About today's guest:

Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. She began sharing what she discovered with other sleep sufferers and became blown away by the power of this work at scale. Today, she’s worked with hundreds of people to improve their sleep by strengthening their circadian rhythm. She’s now spent the past three years traveling the world to test sleep quality in different environments across the globe and sharing what she’s discovered. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.You can find Mollie at https://www.sleepisaskill.com/
Mollie's podcast: https://www.sleepisaskill.com/podcast

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On today's episode we talk all about:
Mollie's story
Why sleep deprivation rates are at an all time high
How blood sugar impacts sleep & how sleep impacts blood sugar
What's your circadian rhythm
How your circadian rhythm impacts hormones, health, mood & your waistline
Essential and harmful types of light exposure
How to fast in alignment with your circadian rhythm
What are some tech & gadgets that Mollie recommends
Alcohol & sleep
Factors that negatively impact sleep

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's Episode is brought to you by FullScript. FullScript is my online Supplement store that gets you access to Practitioner-Grade Supplements. All my Podcast listeners get 10% off: https://us.fullscript.com/welcome/danielledurantehealth

Sign up now and search for: Beta Plus by Biotics (if no gallbladder, severe difficulty digesting fat, history of low fat diet, or if you have severe sugar cravings). For those not needing something quite so intense, try Beta TCP by Biotics Research. I also really love Digest Gold by Enzymetica which is a Full-Spectrum Digestive Enzyme. You can get Betaine HCl for increased stomach acid support as well. Any brand is good - I like Pure Encapsulations.

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's Episode is brought to you by Everlywell! Use this link to get 15% off & to support the show! https://refer.everlywell.com/s/unlockthesugarshackles

Everlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them. You simply prick your finger, follow the instructions of where to put the drops of blood, mail it back and you have your results in no time! By learning I was sensitive to eggs from the food test, I was able to lose a bunch of weight effortlessly and also lower my inflammation and improve my digestion. Use the link to get 15% off of your order! https://refer.everlywell.com/s/unlockthesugarshackles
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Some things we talked about on the show:

D Minder App (Vitamin D): http://dminder.ontometrics.com/
Oura Ring (sleep tracking): https://ouraring.com/
BluBLOX (blue blocking & computer glasses): https://bit.ly/35Ry8Wu

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You can find Dwayne & his wife Krissy at https://www.instagram.com/ourinfinitehealth/

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's Episode is brought to you by Everlywell! Use this link to get 15% off & to support the show! https://refer.everlywell.com/s/unlockthesugarshackles

Everlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them. You simply prick your finger, follow the instructions of where to put the drops of blood, mail it back and you have your results in no time! By learning I was sensitive to eggs from the food test, I was able to lose a bunch of weight effortlessly and also lower my inflammation and improve my digestion. Use the link to get 15% off of your order! https://refer.everlywell.com/s/unlockthesugarshackles

Everlywellis a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them. You simply prick your finger, follow the instructions of where to put the drops of blood, mail it back and you have your results in no time! By learning I was sensitive to eggs from the food test, I was able to lose a bunch of weight effortlessly and also lower my inflammation and improve my digestion. Use the link to get 15% off of your order! https://refer.everlywell.com/s/unlockthesugarshackles

__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is brought to you by Beautycounter. This month’s deal is 20% off for all new customers with code CLEANFORALL20 (Ends July 31st!)

Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a new face sunscreen as well that is my new favorite!

.__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a new face sunscreen as well that is my new favorite!

This month, Beautycounter is offering 20% off to all new customers with the code CLEANFORALL20 so click here to snag a great discount off amazing products and to help support my small business! --> Beautycounter THANK YOU!

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Electrolytes and salt here! -> https://shop.redmond.life?afmc=sugarshackles Redmond Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!

__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's sponsor for the show is ButcherBox! What meat shortage?! Get high-quality meats delivered to your door (in very sustainable packaging I might add!)

You can customize your box, pause the box from coming if you need more time, or order it early if you need meat sooner! It's sooo convenient to always have a freezer full of meat - it makes meal prep so much easier!

Thanks so much to Temple Stewart for coming on to today's show! You can find Temple at https://www.instagram.com/the.ketogenic.nutritionist/!

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a new face sunscreen as well that is my new favorite!

This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a free gift from yours truly if you sign up before July 1st!

Does this sound familiar??

You know sugar is bad for you and that you’re overeating carbs but they keep sneaking back into your life!
You have hormone imbalances, weight loss resistance, and zero energy.
You've tried tons of diets but nothing seems to work.
You are surviving on caffeine and you just don’t know who to listen to anymore.
You know you need to make a change but nothing you’ve been trying works!
You’re defeated and confused so back to the cupcakes you go.

Can you imagine what it would feel like to:

eliminate sugar and carb cravings
have tons of energy throughout the day
have happy and pleasant moods
reduce bloating and inflammation
lose weight and bust plateaus
know what to feed your body so you feel GOOD?!

Join my Unlock the Sugar Shackles 12-Week Group Coaching Program!! Enrollment now open and payment plans are available! Enrollment closes on Tuesday, July 7th so grab your seat today! https://unlockthesugarshackles.teachable.com/p/unlock-the-sugar-shackles-12-week-group-coaching/

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Today's guest is the esteemed Dr. Stephen Hussey. He has a Masters in Human Nutrition & Functional Medicine with a Doctorate in Chiropractic. As a Type 1 Diabetic, he learned that he has a higher risk of Heart Disease and it sparked his interest in all things heart health.

He drops sooo many knowledge bombs in this episode!
We talked about:

Understanding LDL and the benefits of it
How Cholesterol & Saturated Fats came to be demonized
Why saturated fats are good for you and which ones to eat
What kinds of tests you should ask your doctor for
Strategies to prevent heart disease
Why sugar is so bad for your heart
How an animal based diet helps him manage his blood sugars as a T1D
The impact of animals vs plants on the environment
Sustainability of animal agriculture

You can find Dr. Stephen Hussey at https://www.resourceyourhealth.com/ and on Instagram at https://www.instagram.com/drstephenhussey/.
_______________________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and re-posting the show! I appreciate each and every one of you!

Does this sound familiar??

You know sugar is bad for you and that you’re overeating carbs but they keep sneaking back into your life!
You have hormone imbalances, weight loss resistance, and zero energy.
You've tried tons of diets but nothing seems to work.
You are surviving on caffeine and you just don’t know who to listen to anymore.
You know you need to make a change but nothing you’ve been trying works!
You’re defeated and confused so back to the cupcakes you go.

Can you imagine what it would feel like to:

eliminate sugar and carb cravings
have stable energy throughout the day
have happy and pleasant moods
reduce bloating and inflammation
know to feed your body so you feel GOOD?!

Join my Unlock the Sugar Shackles 12-Week Group Coaching Program!! Enrollment now open and payment plans are available! https://unlockthesugarshackles.teachable.com/p/unlock-the-sugar-shackles-12-week-group-coaching/

Enrollment closes on July 7th so make sure your grab your seat today!!

Enrollment is now open for the Unlock the Sugar Shackles 12-Week Group Coaching Program! The program starts next Tuesday on July 7th, 2020.

Are you addicted to sugar and carbs? Do you have fluctuating energy levels throughout the day? Do you have a hormone imbalance like PCOS or PMS? Do you want to finally be able to break up with sugar, lose weight and feel amazing?!

Then the Unlock the Sugar Shackles 12-Week Group Coaching Program is perfect for you! We will have 12 weeks of live Zoom calls (and lifetime access to recordings). You will learn a TON and be able to ask questions. You will learn the root causes of YOUR issues and learn how to heal.

Enrollment is open NOW so don't miss out on your chance to transform your health and change your life! --> Unlock the Sugar Shackles 12-Week Group Coaching Program

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I'm so excited to welcome Jimmy Moore to the show! He has written many books (Cholesterol Clarity, The Complete Guide to Fasting, Keto Clarity) and is the host of a ton of amazing podcasts! (T

Today on the episode we talk all about:

Jimmy's story of how he went from 1600g of carbs per day to just 20g!
His n=1 experiments with Atkins, Keto, Fasting & Continuous Blood Glucose Monitoring
Where the detrimental Low Fat-High Carb recommendations came from
Debunking the calorie hypothesis & portion control
Bioindividuality and blood sugar
The shortcomings of traditional blood testing for blood sugar problems
Fasting benefits and effects on sleep
How to get started with fasting
Debunking cholesterol myths

___________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a new face sunscreen as well that is my new favorite!

This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a free gift from yours truly if you sign up before July 1st!

_______________________________________________________________

Redmond Life: https://shop.redmond.life?afmc=sugarshackles Redmond Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!

__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's Episode is brought to you by Beautycounter. They are having a SITEWIDE SALE until Tuesday! You will get 15%-30% off everything! This only happens twice a year so make sure you take advantage.

If you don't know where to start, I highly recommend their Overnight Resurfacing Peel (makes your face baby soft and evens skin tone), their sunscreens (sea turtle-friendly!), their eyeliners (pencil & liquid), and their Countermatch Adaptive Moisture Lotion (perfect amount of hydration & great for acne-prone skin).

I also love the try the Hydrating Body Lotion in Citrus Mimosa. You can get it for free when joining Band of Beauty this month. If you become a member with me this month, you also get a free gift from me!

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UPCOMING NEWS: My Unlock the Sugar Shackles 12-Week Group Coaching Program begins in July! Make sure you get on my email list (https://daniellehamiltonhealth.com/) to be alerted when enrollment opens and to get discounts on all my future programs. Discounts will only be sent to email subscribers so make sure you get on the list!

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Buy the "Paleo Bible" Practical Paleo by Diane Sanfilippo here! Seriously, most helpful book ever.

________________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a free gift from me if you sign up before July 1st!
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Today I'd like to welcome my guest Shawn Mynar to the show! Shawn is a fellow Nutritional Therapy Practitioner (NTP) & a Mindset Coach. Shawn was one of my biggest inspirations for going to nutrition school to be come an NTP, and her content also helped me learn so much about how to heal myself.

On today's episode we talk about:

Shawn's health journey
Her rock bottom moment that changed her life
How Shawn got started on a mindset journey
Her pivot from nutrition to mindset in her business
Being "stuck" & getting "unstuck"
Symptoms are communication from our body
We are energetic beings & what that means for your health
Signs that your body is not in harmony
Like frequencies attract like frequencies
How you can use mindset to gain the health you want, or reach your goals
Finding your way to a better mindset with awareness & gratitude
Ways we numb our emotions and how that keeps us stuck
Shawn's Emotional Frequency Scale
Self-Sabotage
How meditating can help you tune into your inner voice
Ego vs Intuition
How to make a mindful practice
Self Compassion, Respect, Acceptance, Worth, & Love

You can find Shawn:
Her website
Her Instagram
Shawn's UNSTUCK Podcast
Shawn's Keto for Women Podcast

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com

Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today’s episode is brought to you by Beautycounter! Head to beautycounter.com/daniellehamilton to check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a free gift from yours truly if you sign up before July 1st!

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Here's the link for Primal Kitchen to get their Grass-Fed Collagen Powder. Use code SUGARSHACKLES for 10% off your order!

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I strongly feel we need to remove the health halo hanging over these "plant-based protein powders", meal replacement shakes, and powdered cleanse programs.

In this episode, I talk about 9 of the top reasons why I don't recommend them and what you should do instead (hint: Just eat real food!!)

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming program

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and re-posting the show! I appreciate each and every one of you!

BLACKLIVESMATTER

Today's episode is brought to you by Everlywell. Everlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them. You simply prick your finger, follow the instructions of where to put the drops of blood, mail it back and you have your results in no time! By learning I was sensitive to eggs from the food test, I was able to lose a bunch of weight effortlessly and also lower my inflammation and improve my digestion. Use the link to get 15% off of your order!I'm so excited and honored to introduce today's guest Dr. Mindy Pelz, DC! Dr. Mindyis crazy passionate about helping families stay healthy. For the past 23 years, she has been in the health trenches with busy, overscheduled families. She has built one of the largest holistic health clinics in Silicon Valley with patients coming to her from all over the world for her customized ketobiotic, fasting, detox, and nutritional programs. Her focus is to give families simple and effective health tools that have all members of the family thriving.

Her bestselling book, The Reset Factor, was released in 2015, giving people access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. The launch of her book ignited a “Resetter tribe,” an online group of like-minded people all supporting each other, exchanging health ideas, and cheering each other on to better health. Once a month Dr. Mindy leads her Resetter tribe through a free Fast Training Week, where all community members practice different styles of fasting together.

Raising two active teens of her own, Dr. Mindy knows what it is like to balance a healthy keto lifestyle with a demanding private practice, and a busy family schedule. As a perimenopausal woman, she also has found that women in their 40’s and 50’s need to incorporate the ketogenic diet differently to ensure proper hormonal balance. Her new book on Keto, Fasting, and Women called The Menopause Reset is out now!

In this episode, Dr. Mindy and I talk about:

Dr. Mindy's menopause story
When your doctor doesn't have the answer
Why we need to stop waiting for a hero (or pill) to save us (hint: you are your own hero, healer, and doctor!)
Hormonal changes that take place during menopause
Rushing Woman Syndrome (click here to by the book)
How low adrenal function can really crash your sex hormones
The Hormonal Hierarchy by Dr. Ana Cabeca
Oxytocin - the hormone you REALLY want to boost
A new perspective on reducing stress
Keto & Fasting considerations for women, especially as they age and go into their 40s
...and soooo much more!!

__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a 5-star rating & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

None

Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World

The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

This episode is brought to you by Beautycounter! From today until May 31st, all new customers will receive 20% off their orders! Beautycounter has incredibly high-performing, safe products that you will fall in love with. From sunscreen to foundation to lip gloss to face masks and serums, they really have it all. I have loved every one of their products I have tried. (Which is literally why I became a consultant - I wanted that discount, baby!)

On today's episode I chat all about artificial sweeteners and why I don't recommend them. Some of them are worse than others but if you're trying to kick sugar to the curb, you will definitely want to get them out of your life! (hint: they wake up my Sugar Dragon!)

If you are loving the show, please subscribe and leave a 5-star review on Apple Podcasts or iTunes! This helps others to find the show and helps the show to grow! Thanks for listening :)

Today's episode is brought to you by Redmond.Life. They have the world's best unrefined Mineral Salt. Get 15% off with the code SUGARSHACKLES.

Today's guest is Caitlin Weeks of GrassFedGirl.com. She has really popular YouTube channel with tons of helpful videos about Keto & Carnivore. You can find her on Instagram @grassfedgirl.

Caitlin has an incredible story of healing. We talk about her journey that began with dieting at age 6 to now reclaiming her health with a carnivore diet.

In the episode we talk about so much including:

-Why eating egg whites & sugar-free popsicles isn't the way to health or weight loss
-The lead up to complete burn out and autoimmunity
-Caitlin's intense blood sugar symptoms that she didn't know about
-Why vegetarianism is not usually the best choice for healing blood sugar & hormones
-Why she felt that she "had to" work out hard and how she let go of that to heal
-Symptoms of Hashimoto's, an autoimmune Thyroid condition
-Getting rid of the stigma around taking prescription meds if you have to
-The adrenal/thyroid connection
-How being open minded when it comes to diet is essential!

Thanks for listening, subscribing, liking and sharing the show! I appreciate each and every one of you!
Follow me on instagram at @daniellehamiltonhealth

Today's episode is brought to you by Redmond Real Salt! Real Salt my FAVORITE salt and I've been using it since 2012. It has tons of trace minerals in it which makes it perfect for anyone who does low carb, keto, carnivore or fasting. It's also just much more mild and flavorful than regular sea salt. It's not refined like table salt and contains no additives.

If you head to Redmond.Life and use the code SUGARSHACKLES you can get 15% off your order! They also have other seasonings (which are all delicious and contain NO additives or anti-caking agents), they have bath salts, clay masks, my favorite toothpaste ever, electrolytes, and much more!

In today's episode, I talk about 3 ways to reduce blood sugar spikes. Steady blood sugar without huge spikes and crashes is essential to optimal health and feeling your best. Blood sugar spikes and crashes leave us feeling depleted, craving all the wrong foods, and wreak havoc on our entire bodies.

Listen to the episode to get my 3 best tips on how to reduce blood sugar spikes when adding in carbs!

Thanks for liking, sharing, commenting, rating, and reviewing the show! I appreciate each and every one of you!

Our sponsor for today's show is Redmond Real Salt. Visit Redmond.Life and use the code SUGARSHACKLES to get 15% off your order. Check out their amazing toothpastes that make your teeth feel like porcelain! And the best salt I've ever tasted and only one I ever use (Real Salt!)

Cheryl Meyer suffered from autoimmune disease. By eliminating toxins and working with a Functional MD, she reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host, and guest podcaster. Her book, “It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again” has won 13 awards. It is available on Amazon. She has also published “6 week Daily Victory Journal Celebrate Your Daily Wins And Practice Gratitude”. She is currently writing her third book, “Feeling Great, Living Low Toxin in Community and Everyday Life”. Her next book will be on Stress and releasing it little by little every day.

Cheryl is a sought-after authority on toxins in our lives for summits and has done 15 summits to date. She has done over 100 podcasts to help others discover how the toxins in their lives are making them sick.

"Toxins are everywhere and impacting our health, the health of our children, and the health of our earth. I would like people to eliminate the toxins now and not wait until they get sick and tired of being sick and tired.” She adds, “It’s all about toxic load. Each toxin that is eliminated is one step closer to health.” She is hosting her own local TV show on local public access TV beginning in March 2020 and her own podcast on RHG TV/ Voice America starting in May 2020.

As a coach, Cheryl specifically works with clients with chronic illness giving them hope and helping them find solutions.

She encourages you to listen to your body and to own your own health. Her website is https://cherylmhealthmuse.com You can contact her at cherylmhealthmuse@gmail.com

If you're liking the show, please remember to subscribe, leave a review & a rating! Thank you so much for listening! I appreciate each and every one of you <3

Today's episode is brought to you by REDMOND'S REAL SALT! I'm sooo excited for them to sponsor the show because I've been using this salt for over 7 years! It's by far the best one. They also have electrolytes, mud masks, amazing flouride-free toothpaste, and other delicious seasonings!

Head to Redmond.life and enter the code SUGARSHACKLES for 15% off your order.

On today's episode we talk about keto-friendly, and blood-sugar friendly breakfast ideas! In our minds breakfast is probably associated with pancakes and cereal and smoothies. During the episode I teach you how to reframe what you think of as breakfast and how this can help you make choices that will keep your blood sugar stable and keep you fuller longer so you can make it to lunch before eating again.

Thank you for reviewing, subscribing, rating and sharing the show! I appreciate each and every one of you!

You can find me on Instagram at @daniellehamiltonhealth and on facebook @daniellehamiltonhealth.

This episode is brought to you by FullScript, an online dispensary for high-quality, practitioner-grade supplements. Create an account in my dispensary for 10% off all supplements: https://us.fullscript.com/welcome/danielledurantehealth

Today our guest is Dr. Jordan May. Jordan is a doctor of Physical Therapy and a Nutritional Therapy Practitioner who specializes in adrenal & thyroid health and burnout.

Today's deep dive into hormones and wellness covers the following:

-Cortisol and adrenal hormones
-How gut health and digestion is tied to hormonal health
-Symptoms of hyper/hypo thyroid
-Stages of healing
-Surprising symptoms linked with joint pain
-The pregnenalone steal - how stress imbalances your hormones
-External & internal causes of stress
-How gratitude can change your health & how to make it a practice
-Internal and external barriers to change
-Which types of exercises are better or worse for hormones
-Signs you worked out too hard
-The question you must ask yourself before you start a healing journey
-And so much more!!

You can find Jordan: @docjmay on Instagram or her website docjmay.com.

Thank you for liking, reviewing, commenting, and sharing the podcast! I appreciate each and every one of you! <3

I frequently get asked the question, "how did you reverse your PCOS?!" so I wanted to dedicate a whole episode to that.

In a nutshell, it comes down to the fact that I addressed the two root causes: blood sugar regulation and inflammation.

Listen in to hear the mistakes I made at first, my journey with getting a diagnosis (and being told there was "no cure" for PCOS), and how I addressed my blood sugar and inflammation levels.

Thanks for listening, subscribing, rating, and sharing the show! It helps it grow and get in the ears of more people! I appreciate all of you! <3

Today's episode is brought to you by BeautyCounter. Go to https://www.beautycounter.com/daniellehamilton to learn more. BeautyCounter has squeaky-clean and HIGH performing skin care products, makeup, haircare products and even have a men's and kid's line.

I'm extending my deal for 1 more week so if you order over $150 worth of products before May 11th, I will mail you a bunch of samples! (I just got so many good ones! Can't wait to share).

Also - a great idea for a Mother's Day gift as well!

On today's episode, I'm highlighting the importance of improving your glucose metabolism and reversing insulin resistance. Most people don't know the signs of insulin resistance or even diabetes so I discuss what these signs are.

I also talk about what numbers are important and the best test to use for seeing if your blood sugar or insulin are out of balance.

Finally, I discuss some ways to start improving your blood glucose and insulin. This is so essential in today's world because there is documented evidence that individuals with dysregulated blood glucose are having worse outcomes with the virus.

Better Blood Sugar Guide: https://danielledurantehealth.com/blood-sugar-guide
My website: daniellehamiltonhealth.com

If you're liking the show, please be sure to leave a rating or review!! It helps the show grow. Thanks for listening, sharing, commenting & liking. I appreciate each and every one of you! <3

Helloooo everyone! Thanks for joining me for another episode of the show.

Today's show is brought to you by Beautycounter. Beautycounter is an amazing company that sells super high-quality personal care products & make-up. They ban over 1,800 ingredients from their products, are EXTREMELY transparent with their ingredient selection process, and are constantly screening their ingredients for purity and safety.

I recommend switching over from conventional personal care products to reduce your daily exposure to toxins. I recommend starting with things that you put directly on your skin such as foundation, lotion and deodorant.

I LOVE the Tint Skin Foundation and the Countermatch Adaptive Moisture Lotion from BeautyCounter.

Unfortunately they don't sell deodorant but there are a ton of brands out there that sell deodorant that as NO aluminum.

In today's episode I discuss how my 6-day Carnivore experience has been. I have had a lot of benefits so far including reduced bloating, weight loss, reduced gut inflammation, stable energy levels, and elimination of sugar cravings!

I also answer the questions:
-How can you avoid eating midnight snacks if without them your blood sugar drops in the middle of the night?

and

-What is the best way to recover from a day of high-carb eating?

Thanks for listening, liking, subscribing, sharing, and reviewing the show! All of these things help the show to grow! I appreciate each and every one of you! <3

Today's episode features the lovely @HealthCoachKait. Kait is a certified health coach based in Australia who focuses on using a nutrient-dense, ketogenic way of eating to help clients reach their health, weight loss and fitness goals. She focuses on breaking the carb dependency cycle and burning fat as the main energy source. Kait has an incredible YouTube Channel with over 38K subscribers at https://www.youtube.com/healthcoachkait.

Kait also has a Keto to Carnivore Program. If you'd like to learn more about that, you can do so here!

Today's show is brought to you by Beautycounter. Beautycounter is an amazing company that sells super high-quality personal care products & make-up. They ban over 1,800 ingredients from their products, are EXTREMELY transparent with their ingredient selection process, and are constantly screening their ingredients for purity and safety.

For all of my listeners who purchase over $100 in products by May 4, 2020, I will mail you samples of some of my favorite products!

THANK YOU for listening, liking, subscribing, reviewing and sharing the show! <3

This episode is filled with questions I got from my aunt, uncle and some other followers who are just starting their keto journeys!

We discuss:

-Best apps for tracking
-Should you track at all, and if so, for how long?
-Listening to your body
-How many calories should I eat?
-Can I have low-carb fruits or sweeteners like stevia?
-Best and worst ways of testing
-How to test ketones and blood sugar
-Keto breath?!
-Dairy-free keto tips
-Should you have dairy on keto?

Thanks again for listening and sharing the podcast with your friends and loved ones & on your stories! If you haven't already, please go over to iTunes or Apple Podcasts and click those 5 stars! It helps the show to grow!

(We are in the top 100 of Nutrition podcasts in the US and so many other countries! A special shout out to all of my international listeners! Thanks for being here :)

I am SO excited to bring you today's episode featuring the Glucose Goddess herself: Jessie Inchauspe!

Jessie studied Maths and Biochemistry, and spent her early career on the product team at 23andMe. She's now building her own company and her own brand (@glucosegoddess on Instagram) to help people connect with their bodies and lose weight by wearing a continuous glucose monitor.

On today's show, Jessie and I discuss her background, why knowing about your blood glucose is important, what ranges your blood glucose should be in, what it feels like when your blood glucose is too high or low, how blood sugar roller coasters create cravings, how products labeled "keto" might be sabotaging your blood glucose levels, hacks to reduce blood sugar spikes, the role of bioindividuality, and SO much more!

Thank you to Jessie for coming on the show! Be sure to follow her on Instagram! Her content is incredible and helps to make a confusing subject like blood sugar, much more understandable!

Follow me on Instagram @daniellehamiltonhealth where you can submit questions for the show! Remember to leave a rating or review if you're liking the show so that the podcast can continue to grow! Thank you for listening <3

Thanks for joining me for another episode of the Unlock the Sugar Shackles Podcast.

This week on the show we are so happy to have Connie Nightingale of https://www.connienightingale.com/. Connie is a nutritionist, personal trainer, and former body builder. We talk about Connie's incredible health journey and story, how over-training and under-eating negatively impacted her health, and talked about recommendations for types of exercise and workouts that actually improve your health and physique.

Her podcast is the Fit Farming Food Mom. Connie's Instagram is @conniebegonnie.

Thanks so much for listening to today's episode! If you're liking the show, please be sure to leave a rating and review as it helps the show to grow!

Thanks for tuning into today's episode! If you're liking the show, please be sure to leave a rating or review to help the show grow!

Follow me on instagram: @daniellehamiltonhealth
or on facebook @daniellehamiltonhealth.

Today's show is so special because I am welcoming Liza Manouselis as my first guest on the podcast!

Liza has had an incredible story of triumph when it comes to her emotional and binge eating (BE) past. In today's interview she talks about how unresolved traumas can contribute to BE and the steps she took (both food related and non-food related) to help her recover from BE.

Ali Shapiro's website: https://alishapiro.com/

Liza's Instagram: https://www.instagram.com/bravelyblossoming/

Liza's post on the Emotion Wheel we discussed: https://www.instagram.com/p/B-h5t0WDEa2/

And here is Liza's recipe for her Keto Indian-style Chicken:

1-2lbs Chicken thighs
2 tablespoons of ghee
Add ghee to pan, and cook chicken all the way through.

Then put the following item in a blender/food processor until contents are smoothie consistency:

3 large tomatoes
1 yellow onion
1/4 cup chopped ginger
3+ cloves garlic (I like to add more)
1 tbl Garam masala spice
1 tbl garlic powder
1 tbl onion powder
Salt + pepper to taste

Once the chicken in cooked, pour the mix over the chicken, turn up the heat, and bring contents to a boil. Let it sit at a boil for a short period of time, then bring the heat back down and simmer. Add a can of coconut cream here. Allow the contents to reduce to your liking.

GARNISH with lots of yummy cilantro. Keto/low carb side dish suggestion: Cauliflower rice, with green peas. Add turmeric and ghee.

Thank you so much for listening and for your support! Please share the show with loved ones, share on your social media pages and be sure to rate/review the show! <3

Unfortunately, those with diabetes, prediabetes and blood sugar dysregulation are having worse health outcomes with COVID-19 - higher susceptibility, more ICU time and even a higher mortality rate.

FORTUNATELY, even if you've had diabetes for years, there are things that you can do RIGHT NOW to improve your overall health and your immune system.

Diet
Fasting
Movement
Stress Reduction + sleep (which I forgot to mention!)
Getting Outside
Social Distancing

I have an Immunity Master Class that will be launching soon so stay informed by subscribing to my newsletter on my website https://daniellehamiltonhealth.com/.

Join my #SugarFree30 facebook group. A new #SugarFree30 will start April 1st! https://www.facebook.com/groups/841263212997591/

If you haven't already, please leave a review or rating on Apple Podcasts or iTunes! It helps people find the show.

Thank you for listening, for submitting your questions, for sharing the podcast with others, and for being here! I appreciate each and every one of you!

I'm a day late but I'm back with another Q&A episode of the podcast! This week I'm focusing on what I'm doing to stay healthy (including mental health!!) during this pandemic/quarantine.

I also go over some foods that have been touted as being really healthy but in my opinion, don't hold up.

Here's the Canola Oil video: https://www.youtube.com/watch?v=Cfk2IXlZdbI (gross!)

Another question I got was about being constantly thirsty and not having thirst quenched by water. While this is a symptom of Diabetes, there are some things we can do to improve our hydration.

Here's the link to my FullScript Store if you want to buy electrolytes or other high-quality supplements at a 10% discount. https://us.fullscript.com/welcome/danielledurantehealth

And last but not least, please leave a quick 5-star rating for the show on Apple Podcasts or iTunes as it helps others find the show! THANK YOU! I appreciate you all. And please, stay well! <3

In this special edition of the podcast, I discuss some of my best tips for improving your immune system. It is a better time than ever to really take care of your immune system. To do that, we can't just take Vitamin C and think we are good to go! We need to adjust our diet and lifestyle by removing inflammatory and irritating foods & substances, and also adding in healing, nutrient-rich foods and supplements along with critical lifestyle pieces like sleep, stress management and movement.

Over the past few days, many of my clients and Instagram followers have been reporting that they have been emotionally eating more than usual. And I have been too! It's a difficult time and it's important to forgive ourselves and not shame or guilt ourselves for how we are responding to this increase in anxiety and fear.

Here is the body scan meditation that I have really been enjoying over the past several days: https://open.spotify.com/track/7DtlWpQFHLKSfyy3mKr8Sg?si=_WOE4I2UTlWfQVYg8Fxsyw

Please remember to rate and review the show!

And here are the links for submitting questions and for staying in touch!
Instagram https://instagram.com/daniellehamiltonhealth
and my website https://daniellehamiltonhealth.com/.

Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

On this episode of the show, we get into tips for stocking up properly for quarantine / lockdown due to the COVID-19 Pandemic. (hint: I don't recommend stocking up on frozen pizzas and ice cream!) Remember - sugar lowers your immune system!

I also answer the questions: Can an Infrared Sauna kill the COVID-19 virus once you get it?

And I make some recommendations on where to get really high quality meat.

Here are the links to the companies and websites I recommended (including the deal for ButcherBox!)

ButcherBox (+ deal 2 free lbs of ground beef per order for life!)
Force of Nature Meats
Eat Wild (find local farmers)

You can find me on instagram @daniellehamiltonhealth and on my website https://daniellehamiltonhealth.com/ Thanks for listening! Please remember to rate the show <3

Welcome back to another Friday Mini-sode! Thank you Vanessa9191 for the kind review of the show!

Today I go over the questions:
What does "feasting & fasting" mean?
How can I get more calories into my diet on keto?
Does L-Glutamine help women with PCOS to reduce sugar cravings?
What are your favorite chocolate brands?

I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.

Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

This is the first episode in a two part series all about Diabetes. About half of the adults in the United States have Prediabetes or Diabetes, but about a quarter of those individuals don't know they have it!

How can this be?! It's not the fault of the individuals; we have a broken system. My goal is to help you learn what having dysregulated blood sugar feels like and looks like so then you can start taking steps to improve your blood sugar and insulin levels.

Blood sugar is a spectrum. One one end we have regulated blood sugar and on the other, type II Diabetes. Diabetes is completely preventable (and it is reversible too!). Preventing it is easier than reversing it though. Tune in to today's show to learn to identify the signs so your blood sugar can stay or return to healthy levels instead of advancing toward Diabetes.

I also discuss why it's so important to avoid getting Diabetes. It's my understanding that most people don't know what the consequences of having diabetes is. Did you know that Diabetes is the lead cause of blindness and kidney disease in adults? Did you know that even having prediabetes increases your risk of having cardiovascular disease, stroke, and dementia?! This is some serious stuff.

My top goal is to help all of you understand why blood sugar regulation is so important, how to recognize the signs, AND how to test for it and begin to improve it (which we will cover in Part II of this series).

Thanks so much for listening! Please be sure to subscribe to the show & leave a rating (and a review if you are so inclined!) It helps others find the show.

Every Friday I do a Q&A episode. Please submit all questions to me via Instagram, facebook or my website. Keep in mind, my brand is changing after March 7, 2020!

Instagram: https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth)
Facebook: https://www.facebook.com/danielledurantehealth
Website: https://danielledurantehealth.com/ (soon to be https://daniellehamiltonhealth.com/)

Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

Welcome back to another Friday Bite-Sized Episode!

Thank you to Mikayle13 for leaving such a kind review about the show! If you haven't left a rating or review, please head on over to iTunes or Apple Podcasts and leave a quick rating or review. And be sure to subscribe so you never miss an episode!

On this episode I answer the questions:
What are the best ways to kick sugar cravings?
Why shouldn't women fast the week before their periods?
Should pre-menopausal women fast at all?
and
Why don't you recommend Oat Milk?

I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.

Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

This episode is near and dear to my heart. I have struggled with my weight for just about my entire life. This episode is not meant to shame or judge anyone who is overweight. We need to love our bodies at all stages of our journey. However, I know what it's like to feel like you're "doing everything right" and the scale won't budge. I've actually been in a situation where I was eating well and exercising and not only was I not losing weight, I was actually GAINING! It was so heartbreaking and discouraging.

In this episode, I discuss 11 reasons you might not be losing weight. In those 11, I didn't mention eating sugar and processed carbs (like cupcakes and bagels and pizza). I figured that one was a given!

Here is my list:

You’re insulin resistant
You slowed your metabolism by cutting calories or yo-yo dieting
You’re eating foods you’re sensitive to
You’re not fasting/you’re eating too often/You snack
Your body is stressed
You’re not eating real food
Your body is toxic
You have hormonal imbalance
You’re eating when you’re not hungry
You’re doing the wrong type of exercise for your body
You’re trying too hard and/or you’re not mentally ready for it

Here is a link to the Skin Deep Database to check out how clean or toxic your products are: https://www.ewg.org/skindeep/

Here is a link to Shawn Mynar's Podcast UNSTUCK: https://www.shawnmynar.com/unstuckpodcast/

Please be sure to subscribe to the show and leave a rating/review! It helps other people find the show! Thanks SO much for listening!

Submit questions to the show or just say hi at: https://www.instagram.com/danielledurantehealth/
or: https://www.facebook.com/danielledurantehealth
or: https://danielledurantehealth.com/

or if you're listening after March 7, 2020:
https://daniellehamiltonhealth.com/

Introducing Friday Minis!

In an effort to get more content out to you, I'm rolling out Friday Minis. On these episodes, I'll read a podcast review & answer some questions I've received during the week.

These answers are off the cuff so they're pretty quick and dirty.

This week we discuss:

-Tips on how to drink more water
-How much water you should be drinking
-How your body gets energy when you're not eating
-Info about peanut butter vs almond butter

If you're liking the podcast, please rate the show and leave a review! It helps others find the show :)

To submit questions for the show, message me on instagram @danielledurantehealth (Soon to be @daniellehamiltonhealth!) or on my website.

Thanks for listening!

Fasting is the oldest dietary intervention ever used. It is a practice used in every single major world religion. Fasting is the opposite of feasting. Fasting is free, convenient, flexible, and powerful. It is where we step aside and give our body a chance to heal itself. When we cut our skin, we don't need to do anything for our skin to heal. Our body immediately begins healing. Yes, we might put on a band-aid to avoid dirt from entering the wound, but we essentially are getting out of the body's way so it can do it's thing. This is the same concept with fasting.

On this week's episode, I talk all about fasting and how you can begin to implement it. I discuss:
-The benefits of fasting
-Who shouldn't fast
-Who should fast
-The types of fasting
-Questions about hunger
-What you can have and can't have during a fast
-Considerations for supplements/medications
-Things to be mindful of while fasting and before fasting
-What to expect as you begin your fasting journey

Please be sure to work alongside your healthcare practitioner if you are currently taking medications or before embarking on a fast longer than a day. Start slowly! And HYDRATE!

Submit any questions or comments to me
on Instagram @danielledurantehealth
on Facebook (Danielle Durante Health)
or on my website https://danielledurantehealth.com

PLEASE remember to like, subscribe and leave a review if you're liking the podcast! I'd also love questions or suggestions for future episodes. Thanks for listening!

Today's topic is digestion. Most people don't think about what happens when food goes in your mouth. We don't just eat because it tastes good and then it comes out the other end. Digestion is an intricate process and proper digestion is so essential for optimal health. But digestion is not one process. There are so many steps in the digestive process and if just one thing goes wrong, it will negatively affect every step that follows.

Digestion is a root cause of so many issues so it's essential that we learn to recognize the signs of when our body is not digesting adequately. In this episode, I list common symptoms associated with issues in the digestive process and give tips on how to try to fix it.

Here is a link to get access to 10% off practitioner-grade supplements. The supplements on amazon sold by 3rd parties cannot be trusted. https://us.fullscript.com/welcome/danielledurantehealth

1:34 - Updates - Sugar Free 30: My results, what I learned, and what I will change for next time. The next round of the Sugar Free 30 is February 3-March 3. More information about the SugarFree30 here: https://danielledurantehealth.com/sugarfree30. Plus, check out episode 3 of the podcast!

5:02 - Gratitude

6:31 - Something I'm digging lately: Okra! Here's the recipe.

2 packages of okra, 1 onion, 1.5 tbsp ghee, salt, garlic powder, Trader Joe's Mushroom Umami Spice, 1/8 cup of bone broth (optional)
Dice onion and saute in ghee until soft. Add salt.
Add okra to the pan, sprinkle the spices generously and stir/combine
Add the bone broth (or water) and cover for about 5 minutes
Uncover and continue cooking until the okra can be cut with the side of a fork

7:50 - Digestion - The steps on how it's supposed to work.

18:34 - What can go wrong with digestion.

33:18 - Listed symptoms of what can go wrong in digestion in your stomach/upper GI, with your liver & gallbladder, small intestine, & large intestine.

45:07 - Recap

Thanks for listening!! If you're liking the show, please subscribe, leave a review or rating.
Find me on Instagram @danielledurantehealth
My website: https://danielledurantehealth.com/

The keto diet has been an integral tool that has helped me reverse my PCOS, balance my blood sugar and my hormones, eliminate my acne, lose weight, have totally stable energy, be able to fast which is so good for you, eliminate sugar and carb cravings, reduce bloating big time, and not feel totally controlled by food.

There is tons of misinformation out there about keto and I want to clear some of that up on this episode. This episode is an overview of the Ketogenic Diet (aka "Keto Diet"). I go over what it means to be in ketosis, the myriad of benefits associated with it, gives precautions to certain individuals who may want to start, tips for digesting more fat and protein, tips for keto transitions, what foods are allowed and recommended, and so much more!!

There is SO much more to talk about when it comes to keto so please feel free to email or DM me any questions!!

Website: https://danielledurantehealth.com/
Instagram: https://www.instagram.com/danielledurantehealth/
Facebook: https://www.facebook.com/danielledurantehealth

On this episode of the show, we take a deep dive into fats and oils- which ones are good for us, which ones are good for cooking, and which are to be avoided like the plague! We discover why fats have had a bad rap for the past several decades and how this avoidance of fats has really hurt our health.

Blood sugar, insulin resistance, insulin sensitivity?? Wait, am I being too sensitive?! What does it all mean?! In today's episode we unravel these terms to help you begin to understand what happens in the body after we eat certain foods, and how this affects our overall health.

Over 50% of adults in the US have diabetes or prediabetes. Even more have insulin resistance and most don't even know it.

Insulin resistance is at the root of so many diseases but what does that even mean? Is it preventable?! Or reversible?!

Don't panic! By the end of the episode you will be a blood sugar expert and you'll have the answers to all of those questions. Plus, I even give you tips on how to start improving your blood sugar and insulin.

Check out last week's episode to learn more about the #SugarFree30. You can start the program ANY time! Here is the blog post that goes with the episode: https://danielledurantehealth.com/sugarfree30

Please remember to subscribe and leave a rating! THANK YOU so much for your support!

P.S. Here is the Diamond Painting I talked about: https://amzn.to/2FppfXO

5D Diamond Painting Kit, Full Drill Arts Craft Canvas Supply for Home Wall Decor Adults and Kids（Neasyth Store） (14X14in)

On today's episode we talk all about the #SugarFree30 Challenge that's taking place January 1-30, 2020. We go over: who would benefit from the challenge, the 5 domains of the challenge (yes foods, no foods, when to eat, recommended exercise/movement, and stress reduction), what to expect from the challenge (hello sugar detox symptoms!), tips for success, and even some tips for dining out at restaurants & travel.

Link to my AirFryer: https://amzn.to/2ZCuvQV
Link to ButcherBox Meat subscription: http://fbuy.me/opygb

Website where ALL of the details of this episode can be found: https://danielledurantehealth.com/sugarfree30

I didn't get to touch on FAQs (they're on the website) but look out for the "Part 2" of this episode with all those questions + more!

Please subscribe and leave a rating if you're enjoying the show! It helps others find the podcast. Thank you!!

Cuisinart TOA-65 Digital Convection Toaster Oven Airfryer, Silver

Sugar isn't something we eat that we can just "burn off" at the gym. It doesn't only lead to cavities and belly fat. Sugar affects EVERY SINGLE CELL of our bodies! In today's episode, Dani takes you on a journey of the body from head to toe to learn how sugar negatively impacts every part of our body.

Welcome to the Unlock the Sugar Shackles Podcast! Thanks for joining me for my first episode!

On today's episode, I'll go over the format of the show and introduce myself. I share my story of how I went from being a sickly kid to a healthy, thriving adult whose passion is nutrition. I also share WHY blood sugar is so important to me and why I want YOU to learn about it!

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

Thanks for listening! <3