Building 3 Pillars: Recent Episodes
3 Pillars M.B.S. John Waters
This podcast is created to share the philosophy and training strategies that we use in 3 Pillars M.B.S. when it comes to creating a more developed mind body and spiritual awareness. I also share some of the ups and downs that come along with pursuing and building your own business and hopefully add some insight and valuable lessons that can help others on their journey! Support this podcast: https://anchor.fm/3-pillars-mbs-john-waters/support (https://anchor.fm/3-pillars-mbs-john-waters/support)
Just want to thank everyone who has listened this season for tuning in. I hope that you got something useful out of these episodes. And I hope that you know that I truly value you taking the opportunity to spend your attention with me. Keep doing great things keep moving forward!
To keep up with us visit our website at www.3pillarsfitllc.com
Sometimes life is just hard. No matter how hard we try and how much energy we devote life may not want to cooperate. It’s during times like these, that we may start to question our dreams, our efforts, and our reasoning for even attempting to work for more. Today’s episode is to encourage you to keep going, to not give up on your dreams. Regardless of what your reality is.
Are you having a hard time getting your idea off the ground? Or are you constantly stuck in a cycle of self-doubt? You may need to adjust the way you speak to yourself is it a show we talk about our internal dialogue and how to make it work in our favor instead of against us. Today’s inspiration comes from.
Psychology today.com
www.psychologytoday.com/us/blog/loving-through-your-differences/201911/change-your-self-talk
And…
Mantracare.org
mantracare.org/therapy/self-care/negative-self-talk/#:~:text=The%20effects%20of%20negative%20self-talk%20on%20mental%20health,from%20anxiety%2C%20depression%2C%20low%20self-esteem%2C%20and%20low%20mood
Having a strong sense of purpose can be the difference between staying on track and falling off. In today’s show we discuss ways to develop and utilize our purpose to benefit others.
Don’t forget to visit our website and let us know what you thought of the show at👇
http://www.3pillarsfitllc.com
Seven ways to find your purpose in life
https://greatergood.berkeley.edu/article/item/seven_ways_to_find_your_purpose_in_life
The benefits of having a sense of purpose
https://research.cornell.edu/news-features/benefits-having-sense-purpose
Have you ever wondered why some ideas become big and others don’t? Or why some people tend to go really far and others seem to get stuck? It may have less to do with the individual and more to do with who they surround themselves with. In today’s show we take a look at the importance of having a great cast of people around us to support us as we move towards our goals.
For more on Team work visit:
https://www.atlassian.com/blog/teamwork/the-importance-of-teamwork/amp
Can you see it? Can you envision your future? Can you imagine yourself as the person you aim and hope to be in the future? If not, it’s probably because you haven’t taken the time to actually think about it, and put the pen to the pad and create it. In today’s show we take a deep dive into the art of creating our vision. We will look at a few tips that can help us achieve whatever success looks like to us. The inspiration for today’s show comes from Brian Tracy and a couple other articles, which I have included the link to down below.
Neuroscience explains why….
https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/?sh=36df83ac7905
Create a personal vision Statement
https://www.betterup.com/blog/create-a-personal-vision-statement
Don’t forget to visit our website and let us know what you though of the show
https://www.3pillarsfitllc.com
In today’s show we focus on flipping the word “accountability” and learn to see it as a positive tool to help us reach out goals. The inspiration for today show comes from a book called Uncommon “Accountability: A Radial New Approach to Greater Success and Fulfillment” Written by Brian Moran and Michael Lennington.
Noticeable mentions:
click for more on personal accountability 👇
https://www.harleytherapy.co.uk/counselling/personal-accountability.htm
Click for more on mind mapping👇
https://www.adelaide.edu.au/writingcentre/sites/default/files/docs/learningguide-mindmapping.pdf
visit our website at 👇
https://www.3pillarsfitllc.com/
How would you describe this past year? What have you learned? Was it a good year? In today’s show we talk about overcoming the challenges of this past year and what tools we intend to utilize to make 2023 an even more productive one.
When you make a decision, is it a sound strategy or are you “betting” that the risk is worth the effort. In today’s show we take a look at three key points from Annie Dukes book “Thinking in Bets”. We look at how changing our perspective can better help us understand our outcomes.
It’s so easy to get caught up and wanting to do things exact way that we want them done. They can be just as easy to overlook what the client is actually asking for. Is it a Shelby talk about creating experiences that fit the needs of your clients?
Wouldn’t things be easier if people just always took our word? Turns out that’s not always the case when he comes to convincing people of the value you bring. It is still a pull tips from Jonah Bergers book “The Catalyst” to put together a better way of getting clients interested in what you have to offer.
visit our website for my great content
www.3pillarsfitllc.com
Continuing with the three part keys to success series, today, we talk about the importance of having a long-term vision.
It seems that the more we grow as individuals and service providers the more our business grows. In today’s show we talk about how important it is to always find ways to improve your business, service, and self.
On today’s show I share one of the biggest keys that have led to the most success for 3 Pillars so far. We were talking about relationships and how building them requires us to take a step back and see people as people rather than customers. If you haven’t already please check out our website at www.3pillarsfitllc.com
On today’s show I share one of the biggest keys that have led to the most success for 3 Pillars so far. We were talking about relationships and how building them requires us to take a step back and see people as people rather than customers. If you haven’t already please check out our website at www.3pillarsfitllc.com
How many times have we been told to be patient? How many times did we actually listen? Leave your thoughts on today’s show in the comments or feel free to send a message on our website at Www.3pillarsfitllc.com
On today’s show I talk about the new opportunities that have come about and how my mishaps gave way to better understanding of being prepared. I hope someone out there can relate. Thank you for listening and stay blessed!
In today’s podcast I pretty much wrapped up last weeks scenario. I go into greater detail and actually tell what the drama was of the previous week. It was transformative to say the least. And gave me a lot to reflect on. Also if you’re interested in learning more about the book 3 magic words please send me an email at 3Pillarsmbs@gmail.com
In today’s podcast I will talk about a real recent struggle that occurred last week. Awkward enough the timing coincided with me finding a book called three magic words. I will explain all of the drama and how this book fits! This will be part one of a two-part deal!
In today’s podcast I will talk about a real recent struggle that occurred last week. Awkward enough the timing coincided with me finding a book called three magic words. I will explain all of the drama and how this book fits! This will be part one of a two-part deal!
It’s been a while since the last podcast. Actually, it’s been more than a year. In this episode we will give some brief insight into what we’ve been up to. I hope everyone is safe, healthy, and happy. Please enjoy the show. Let me know what you think
I hope everyone is doing well! After taking a few weeks off, it feels good to be back! In todays show I'll share one of the biggest lessons I learned this past year! Connections are everything!
Are you living the life you want to live? Are you moving toward your goals? If the answer is no to either of these questions, this show is for you! This is an interview we did with with Coach Meichelle Gibson! She helped us shine some light on ways to be more in-tune with our purpose ,and how to align ourselves with our goals. Follow me on facebook: https://www.facebook.com/john3pfitness (https://www.facebook.com/john3pfitness) Stop by the official website: https://3pfitnessllc.com/ (https://3pfitnessllc.com/) Follow 3 pillars fitness in IG: https://www.instagram.com/3pillarsmbs/ (https://www.instagram.com/3pillarsmbs/) Check out Meichelle Gibson: https://www.unstoppableconnection.com/ (https://www.unstoppableconnection.com/)
Life has plenty of unexpected turns. It can almost seem down right cruel at times. But with the right outlook any situation can be overcome. Follow on Facebook: https://www.facebook.com/profile.php?id=100006278042654 Or visit the website: www.3pfitnessllc.com
In most instances we all can agree that losing sucks. Failing is avoided at all cost, and all we want to do is win! But what happens when things don't go our way? What happens when the plan is almost perfect? Is there a way to walk away from the situation and not be empty handed? Let's talk about the hard lessons that can be learned from failure. Don't forget to visit: www.3pfitnessllc.com
What separates those who hit their target and marks from those who continually fall short? It may not be their physical attributes or condition but something more fundamental and somewhat simple. Purpose! If we look at all of the biggest names in sports, history, and business one common trend we will find is that they were all driven by a purpose. Have you found yours? Lets talk about it. To follow us visit: On Facebook: https://www.facebook.com/profile.php?id=100006278042654 Or our website: 3pfitnessllc.com
We hear all the time about how we could change the quality of our lives by simply choosing to think new thoughts and make different decisions. But, those of us who have tried, can vouch that it is not as easy and clear cut in practice. In today's episode we'll dive into a little bit of the internal conflict that plays in our minds, and share some ideas on how to cope with them.
From time to time it's good to reflect. There are so many instances from our past that demonstrate our growth and development. So many lessons that can be applied to our current lives. In today's episode we talk about turning ideas into reality.
Have you ever had a great idea that you couldn't wait to tell your friends about? You literally can't sit still because you can anticipate the amount of shared excitement you both will have. Only to get there and pour your heart and soul out to them, and they shoot your idea down. Or maybe even worse, their response is so dull and neutral that you lose your excitement. If this sounds like you, it may be time to audit your team!
Have you ever talked yourself out of pursuing the thing you really wanted. Talking to that guy/girl, leaving your job, going to school, or anything at all? Why? I'm Willing to bet it was a little bit of fear that you decided was "rationality"! If this sounds accurate, you don't want to miss today's show!
Have you ever poured your all into an activity or project only to have it not go your way? It's safe to say that most of us have! The big question is how did you respond. Did you carry on and tackle the next obstacle with confidence, or did you mentally sideline yourself? In today's episode we talk about moving on once we hit sit backs!
If you have never failed at anything, can you honestly say you've tried anything challenging? If you haven't failed yet, one day you will. The question becomes do you know how to recover? In today's show we talk about falling and failing. We look at the mentality it takes to get back up and press on. Not just in the gym, but in life itself!
It almost seems counter intuitive to think that us being home more causes more stress! A lot of us no longer have to deal with the daily commute to work because we work from home. Which wouldn't be such a big deal, except working from home means you are more than likely also dealing with the work "at" home. Cleaning, chasing the kids and doing laundry while trying to answer every email and work request can be challenging. With that in mind it's no surprise that we feel that we don't have enough time or any opportunities to do the small things for ourselves. In tonight's show we'll talk with Emily Hunt one of the premiere Yogis in the Greater Cincinnati area to figure out what we can do to create more balance without letting too much time escape us!
Does beginning something new instantly put you in an anxious state? Does the idea of walking through the gym doors or beginning a new lifestyle seem too far out of reach? If so, listen to todays podcast, which features personal trainer and mom with know excuses Kelly Marie. We dive deep into the struggles of being a newbie and talk about 3 things that can give you that mental edge to push through those barriers and create that new lifestyle!
If you've ever set at a desk or sat in your vehicle for an extended amount of time, chances are you've experienced some discomfort or stiffness in your lower back. Have you ever wondered why? Or, even better, have you ever wondered what you could do about it? Well tune in tonight for our special live event with Orthopedic physical therapist Jeff Vitale! Bring a pen, paper and some questions! We'll hit everything from back pain to knee injury. We'll also talk about unlocking that next level of performance in training! This is going to be good! To see the interview visit: https://youtu.be/5wQlN1_5E5Y
We've all heard the saying "attitude is everything". In this show we' talk with Chris Allen and get his take on just how true that statement can be. More importantly, we'll talk about a few hacks to use "right thinking" to our benefit! To watch the interview visit: https://youtu.be/9r00Zrn39gk
Going through life is mandatory, but growing through life is optional! It's only the second week of 2021 have you started working towards a better you? If not it's probably because you haven't broken the cycle of old thoughts, habits and beliefs. Let's talk about that and some ways we can start putting more of what we want into our lives.
We have finally made it to 2021! Most of us have already began taking action on our goals for this year. However, some of us may be meeting some resistance from our family and friends in terms of support of our new ambitions. In today's show we'll talk about how to deal with that resistance!
Reaching that next level in fitness, life or business isn't an unreasonable dream or ambition to have. However, in our pursuit of that next level we may have to be unreasonable. In today's show we talk about 3 sure fire ways to make next year our best year!
As we move towards the end of the holiday season, a lot of us are considering what new things we'd like to add or accomplish in 2021. As noble as our intent may be, the overwhelming truth is that most people won't succeed at following through! Let's talk about why! More importantly let's talk about how we can make sure we aren't a part of that group!
How many of us are guilty of procrastination? Better yet, how many of us procrastinate because we fear the task itself or its outcome? If this sounds like you then join the rest of us. Today we'll talk about some sure fire ways to get you from the couch to the playing field.
Have you ever wondered why some people succeed at achieving their New Year's resolutions and others fall off? Maybe you're guilty of falling off yourself. If this is true, grab a pen and paper. This interview with educator and mindset coach Amy Moore, is full of effective ways to make sure we achieve our New Year's resolutions! You Don't want to miss this!!!
How we view the events that occur in our lives empowers us or leaves us feeling powerless. In today's show we talk about 3 ways to take that power back!
As we look forward to the upcoming new year many people are starting to plan what their futures will look like. There are those few of us who will make a plan and execute. But, we know there are far more people who will get caught up in the "New Year, New Me" hysteria, but not make it pass February before they give up on their goals. Don't let that be you! In today's show we talk about ways to prevent this!
No matter how strong we are as individuals, the team is always stronger! Especially one that communicates! Todays show is dedicated to my brother Marquel Parker! One of the most genuine guys I've ever met.
Are you being productive, or are you just staying busy? In todays show we talk about how to stay out of the trap of confusing more movement with getting more done! To see the video visit: https://youtu.be/yYh9RXzmKe8
Chasing an ideal physical image has built many multimillion dollar industries. Countless amounts of dollars are spent each and every year to persuade us that we'd look better if we had more of this or less of that! Today we're joined by Dylan Cusack and we talk about overcoming self image issues. To Watch this interview visit: https://youtu.be/-uEp3FKc1T4
Getting from where you are to where you want to be will be no easy feat. In fact, it's going to require you to deal with and face parts of yourself that you have tried to avoid! Don't run from that! Keep in mind on the road to success its going to get ugly before it gets pretty!
It's easy to get caught up in the moment and want to push ourselves to new heights. That is a desirable state to be in. The problem comes when we start to believe that the state of constant work without rest is the only state to be in. Let's talk about it!
Falling down is mandatory, staying down is optional! When adversity strikes, what types of strategies do you deploy to pull yourself through those conditions? Listen today to learn three things that you can apply to your life to keep your momentum.
Deciding to do something to better you life is the first step towards success. Unfortunately it is also you open invitation to life to come and test your resolve! In today's show we talk about handling some of the uncertainty associated with embarking on a new journey
The people we admire the most aren't those who had easy lives. It's usually, the people who won while facing impossible odds. When is the last time you recognized your progress?
We don't get what we want in life by dodging the process. If we do somehow get it before we understand it's value we aren't usually able to maintain or hold on to it. This applies in fitness and in life. Watch this to transform your pain in to the fuel that fuels your growth. Watch the video here: https://youtu.be/vB2r9jLcXpw
Its all painful. Staying mediocre or choosing to embark on a journey of change. It's all going to cost you. The question is what are you willing to pay?
If someone told you that once you decided what you want in life you can have it tomorrow would you believe them? If that same person said that life would quite down and get out of your way so that you could easily acquire the things you desire, would you take them seriously? Get real! We know that's not the case. The one tool that will magnify our chances of getting what we want is honing your ability to Focus! Lets talk about it!
When you depend to heavily on others for your survival you give up your natural given power. What are you willing to do to get it back? In todays show we focus on learning to hunt and feed our own dreams!
How many times have you thought about taking your life to the next level. That thought can be exciting for some and horrifiying for others. In this episode we talk about why taking your life to the next level isn't just the RIGHT thing to do, it's the BEST thing to do. Listen to this podcast to get some helpful tips on how to maximize and step in to your greatness. GB4AfONtOcDJt0PthnRp
Sometimes the biggest hurdles we have to over come are those memories, ideas and attitudes that we've developed to survive life as we've known it. In this episode we share some ideas to help over come some of these old ways that may be blocking new opportunities.
We can all relate to the anxiety that precedes any major life change. It can be so intense that it can cause us to hesitate or in some cases opt to change courses completely in light of something easier. However, we know that ultimately we'd be cheating our selves out of the experience of a lifetime. If you are on the fence, and trying to decide if betting on yourself and your dreams is worth the growing pains that are sure to come listen to todays show.
When the old way of thinking has gotten you as far as it can, you have to shift your way of thinking to one that can take you further. In this podcast we'll take a look at some ways of shifting our mindset to get to the next level.
Every opportunity you accept, should be treated as if it were the last and only one! Listen to find out why!
How do you get your voice to be heard at a time when everyone else is screaming just as loud? How do you get where you want to be without getting knocked off track by someone else? You "Stay in Your Lane"! In this episode we take a look at competition, and owning your space!
On the road to greatness you are going to be tested! Life is going to make sure that you truly want the life you dream about. Hold on to your vision and have faith! Todays podcast will teach you some tools to help you keep pushing when things get real!
Are you struggling with staying focused on your goals? If so, you aren't alone. It's extremely easy for us to get caught up and sidetracked in the noise of society. With a global pandemic and the economy in extreme fluctuation, we have to stay focused! Listen in to todays show and learn what it takes to dig in and grab hold of your life.
Winning doesn't happen on game day! That's just when your efforts are recognized! In todays podcast we talk about preparation and how influential it is in determining the outcome of a situation rather it be in the gym or for that potentially big interview. If you enjoy this please like, subscribe and follow! We can also be found online at 3pillarsmbs.com. Stay safe, and keep pushing! Greatness awaits!
Todays episode is intended to motivate everyone out there to stay focused and keep pursuing your dreams. During these turbulent times it is easy to get distracted and thrown off track. Listen to this for some encouragement! Learn more about us at 3pillarsmbs.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/6cf8180/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp (https://anchor.fm/app)
Support this podcast: https://anchor.fm/3-pillars-mbs-john-waters/support (https://anchor.fm/3-pillars-mbs-john-waters/support)
In this episode we reintroduce three pillars and go into some of the trials that we have recently been experiencing. We talk about how to build upon and maintain focus during uncertain times.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/6cf8180/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp (https://anchor.fm/app)
Support this podcast: https://anchor.fm/3-pillars-mbs-john-waters/support (https://anchor.fm/3-pillars-mbs-john-waters/support)
It's not uncommon for us as people in a functional society to want more. More money, better health more success. More often than not we don't really know how to get started or what steps to take. Or if we have an idea of where to start we don't do enough planning to get past the first step! This is where goals and proper planning come into play! Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/6cf8180/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp (https://anchor.fm/app)
Support this podcast: https://anchor.fm/3-pillars-mbs-john-waters/support (https://anchor.fm/3-pillars-mbs-john-waters/support)
In this episode I share a little more about my journey on the road to building 3 Pillars. I talk specifically about how taking ownership of my life completely reframed my approach to gaining more control of my life! I'm hoping that you enjoy this and learn from mistakes! Let me know what you think!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/6cf8180/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp (https://anchor.fm/app)
Support this podcast: https://anchor.fm/3-pillars-mbs-john-waters/support (https://anchor.fm/3-pillars-mbs-john-waters/support)
In this episode we take a look at what it takes to develop your own deep rooted motivation to reach your fitness and life goals. We also touch briefly on the development of self- discipline
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/6cf8180/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp (https://anchor.fm/app)
Support this podcast: https://anchor.fm/3-pillars-mbs-john-waters/support (https://anchor.fm/3-pillars-mbs-john-waters/support)
In this episode I do a brief introduction and share some background information about myself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/6cf8180/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp (https://anchor.fm/app)
Support this podcast: https://anchor.fm/3-pillars-mbs-john-waters/support (https://anchor.fm/3-pillars-mbs-john-waters/support)