Connect Back In - SoundSage

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If there's something in your life you've been longing to change, this episode is for you. Whether you desire more peace, abundance, meaningful work, deeper relationships, or simply to feel more like yourself again, every transformation begins with a desire.

In this episode, we're exploring:

Why every meaningful change begins with a desire.
The subconscious beliefs that quietly shape your experience.
A simple question to help you uncover what may be keeping you stuck.
How to begin embodying the version of yourself who already lives the life you desire.
Why creating change isn't about becoming someone different, it's about remembering who you've been all along.

I hope this conversation leaves you feeling more hopeful, more empowered, and more connected to the truth that the life you desire begins within you.

Follow me on Instagram @morgantylerking for more daily inspiration.

For coaching, visit here:
https://www.mklifecoach.com/work-with-me-1

Join The Membership, where each month we explore a new theme through guided meditations, live coaching, and practical integration practices designed to help you create a life of greater peace, trust, and freedom.
https://www.mklifecoach.com/your-permission-to-slow-down

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If you have found yourself wondering where the first half of the year went? Or feeling like life hasn't unfolded quite the way you thought it would? If so, this episode is for you.

Originally recorded as a live workshop, The Mid-Year Reset is an opportunity to pause, reflect, and reconnect with what matters most before stepping into the second half of the year. Together, we'll explore why feeling "off track" doesn't mean you've failed, what may actually be keeping you stuck, and how to create momentum without relying on pressure, hustle, or burnout. We'll also talk about one of the most important shifts we can make: learning to stop postponing our lives until our dreams arrive.

Because while your dreams matter, so does today.

If you're ready to reconnect with your vision, trust yourself more deeply, and finish the year with greater clarity, intention, and peace, I hope this conversation serves you.

Inside this episode:

Why feeling "off track" doesn't mean you've failed
What may actually be keeping you stuck
How to reconnect with what matters most
Creating momentum without pressure or burnout
Why your life isn't waiting for you on the other side of your dreams
A simple framework to move through the rest of the year with greater clarity and intention
A guided reflection to help you reconnect with yourself and your next steps

Follow me on Instagram @morgantylerking for more daily inspiration.

For coaching, visit here:
https://www.mklifecoach.com/work-with-me-1

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What happens when the life you know changes overnight? In this episode, I'm joined by Ellie Workman Pulido for a heartfelt conversation about loss, uncertainty, resilience, and learning how to trust life when the path ahead isn't clear.

After losing her home in the Palisades fires, Ellie found herself navigating a season she never could have anticipated. Together, we explore what it looked like to move through grief, let go of certainty, and continue showing up for life one day at a time.

What I appreciated the most about this conversation is Ellie's willingness to meet such a profound loss with openness, honesty, and grace. Rather than resisting what had happened, she shares how she learned to work with what was in front of her, finding moments of meaning, connection, and even peace amidst the uncertainty.

Throughout our conversation, we discuss the reality of grief, the ways loss can feel isolating, and how life's most difficult seasons often invite us into a deeper relationship with ourselves, with others, and with life itself.

Inside this episode:

Navigating grief after an unexpected loss
Learning to live with uncertainty
Finding meaning in life's most challenging seasons
Why acceptance is not the same as giving up
The freedom that can come from releasing the need for certainty
Trusting yourself when you don't have all the answers
Recognizing the support that exists even in difficult moments
Continuing to move forward when life looks different than you imagined

If you've ever experienced loss, change, uncertainty, or found yourself asking, "How do I move forward from here?" I hope this conversation reminds you that you're not alone.

Follow me on Instagram @morgantylerking for more daily inspiration.

Interested in working with Morgan? Learn more here:
https://www.mklifecoach.com/work-with-me-1

Free Gift: Your Permission to Slow Down, a 10-minute guided audio to help you reconnect with the peace you seek:
https://www.mklifecoach.com/your-permission-to-slow-down

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Have you ever achieved something you thought would make you happy, only to realize you still weren't fulfilled? Or found yourself attaching your worth to the results you're creating, believing that if you could just accomplish enough, achieve enough, or get the outcome you wanted, then you could finally relax?

In this episode, I'm joined by Laura Conley, who is the founder and CEO of Laura Conley Coaching and creator of The Yummy Mummy Weight Loss Method, a coaching program that helps women lose weight for the last time without obsession, restriction, or starting over every Monday. During our time together, we have a powerful conversation about success, burnout, joy, and what it truly means to create a fulfilling life.

Laura shares how a launch that didn't go as planned helped her recognize just how much of her identity had become attached to her results. What initially felt like a failure ultimately became one of the greatest gifts because it gave her the awareness to separate who she is from what she achieves.

We also talk about her experience with burnout, why she chose slow as her word of the year, and the importance of putting joy first instead of waiting for some future outcome to finally allow ourselves to enjoy our lives.

Inside this episode:

How to recognize when your worth has become attached to your results
Why a "failed" launch became one of Laura's greatest teachers
What burnout taught her about success and fulfillment
Why slow is her word of the year
The importance of intentionally prioritizing joy
How to stop postponing your life while pursuing your dreams
The reminder that peace, love, and fulfillment aren't waiting at the finish line

If you've ever felt caught between pursuing your goals and enjoying your life, this conversation is for you!

How to connect with Laura:

Website: www.lauraconley.com

Instagram: @lauraconleycoaching

Free The Moms Podcast: podcast.lauraconley.com, top 1.5% globally ranked

TEDx Talk: Letting Go of Mom Guilt

Follow me on Instagram @morgantylerking for more daily inspiration.

Interested in working with Morgan, visit here: https://www.mklifecoach.com/work-with-me-1

Free gift: Your Permission to Slow Down, a 10-minute guided audio to reconnect you to the peace you seek: https://www.mklifecoach.com/your-permission-to-slow-down

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Have you ever found yourself wondering, "Why am I not happier?" Or feeling frustrated that you've done the work, yet you're still experiencing difficult emotions?

In this episode, we're exploring a truth that can be incredibly freeing: you were never meant to be happy all the time.

I share why uncomfortable emotions aren't evidence that something has gone wrong, how to reframe challenging seasons as periods of growth and expansion, and a simple self-care check-in that can help you reconnect with yourself when life feels heavy.

We'll also talk about the power of remembering that every feeling is temporary, and why meeting yourself with compassion may be the very thing that helps you move through it.

Inside this episode:

Why constant happiness isn't the goal
A new way to view difficult emotions
How your challenges may be shaping who you're becoming
A simple self-love check-in when you're struggling
The reminder that this season won't last forever

If you've been hard on yourself lately, this conversation is for you.

Follow me on Instagram @morgantylerking for more daily inspiration

For coaching, visit here: https://www.mklifecoach.com/work-with-me-1

Free gift: Your Permission to Slow Down, a 10 minute guided audio to reconnect you to the peace you seek: https://www.mklifecoach.com/your-permission-to-slow-down

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What if you've been looking outside yourself for answers that have been within you all along? Many of us have been taught to compare our lives to others, follow someone else's blueprint, and believe we should be good at everything, but what if that was never the point?

Each of us has a unique set of gifts, desires, strengths, and experiences that make us who we are. We all have an internal guidance system that is constantly trying to lead us toward the life that is meant for us, and the challenge is that its guidance often looks very different than what society tells us it should.

In this episode, we're exploring what it means to trust your own path, stop measuring yourself against others, and honor the unique role you're here to play.

Inside this episode, we'll discuss:

Why every person has their own unique curriculum in life
The internal guidance system available to all of us
Why comparison pulls us away from our authentic selves
The freedom that comes from realizing you were never meant to be good at everything
How to trust your desires, even when you can't yet see the evidence
Why appearances aren't always telling the full story
The importance of staying the course and trusting your timing
Why peace isn't waiting for you at the next milestone

You wouldn't compare a frog to a bird as they each have their own gifts, their own purpose, and their own way of moving through the world. The same is true for you.

Follow me on Instagram @morgantylerking for more daily inspiration

For coaching, visit here: https://www.mklifecoach.com/work-with-me-1

Free gift: Your Permission to Slow Down, a 10 minute guided audio to reconnect you to the peace you seek: https://www.mklifecoach.com/your-permission-to-slow-down

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What if creating the life you desire has less to do with changing your circumstances and more to do with changing what you're giving your attention to?

In this episode, we're exploring what it means to become a deliberate creator of your experience. You'll learn how your conditioning influences what you focus on, why attention is one of your greatest creative powers, and how to begin consciously choosing the thoughts, perspectives, and feelings you want to cultivate more of.

We'll also talk about having compassion for yourself throughout the process. While transformation can happen quickly, new ways of thinking and being often take time to feel natural.

Most importantly, this episode is a reminder that the ultimate goal isn't simply receiving the thing you desire. It's experiencing the feelings you've been seeking all along: peace, freedom, joy, worthiness, and the safety to fully enjoy your life now.

Inside this episode, we cover:

What it means to become a deliberate creator
How your conditioning shapes your experience
Why your attention matters more than you think
Letting go of what no longer needs your energy
Trusting the process, even when results aren't immediate
The deeper purpose behind every desire

Connect with me on Instagram:
@‌morgantylerking

Join The Membership:
www.mklifecoach.com/themembership

Private Coaching:
www.mklifecoach.com/privatecoaching

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If you’ve been feeling discouraged, frustrated, or like you’re doing everything you can and still not seeing results then you're in the right place.

There’s a part of growth and expansion that nobody really talks about, the in-between phase. This is the season where your mind starts questioning everything because you can’t yet see the evidence that things are working out.

In this episode, I’m talking honestly about navigating uncertainty, losing faith, wanting things to move faster, and what it looks like to keep trusting yourself anyway. I also share my own experience leaving behind a multiple six-figure real estate career to pursue coaching full-time, and the practices I return to when fear and doubt arise.

Inside this episode, we cover:

Why uncertainty can feel so overwhelming
How to stop using your current reality as proof of your future
Remembering the times life worked out before you saw how
Allowing yourself to feel discouraged without giving up on yourself
Returning to self-trust during seasons of internal change

If you’re in the “waiting period” right now, I hope this episode helps you feel a little less alone.

Connect with me on Instagram:
@‌morgantylerking

Join The Membership:
www.mklifecoach.com/themembership

Private Coaching:
www.mklifecoach.com/privatecoaching

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Life isn’t always easy, and no amount of spiritual work exempts us from being human.

In this episode, I’m sharing the reminders I return to when life feels heavy, uncertain, overwhelming, or hard to navigate. The perspectives that help me move through fear, doubt, worry, and challenging seasons with a little more softness, trust, and self compassion.

Because while we often think we want life to be easier, growth rarely happens inside our comfort zones, and sometimes the very experiences we wish we could avoid are the ones guiding us deeper into who we truly are.

Inside this episode, we cover:

Why the mind caught in fear can’t always access clarity
The unseen support that may still be guiding you
How the ego resists change and why discomfort doesn’t mean you’re off path
The conditions we place on happiness without realizing it
Questions to ask yourself when life feels like too much
How to return to the next loving step instead of trying to solve everything at once

If you’ve been moving through a hard season lately, my hope is that this episode feels like a deep breath and a reminder that you’re more supported than you think.

Connect with me on Instagram:
@‌morgantylerking

Join The Membership:
www.mklifecoach.com/themembership

Private Coaching:
www.mklifecoach.com/privatecoaching

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Most of us were handed the same story early on: work harder, do more, achieve enough - and eventually, your life will feel the way you want it to feel.

So we did. We added more, pushed through, kept going, and somewhere along the way, we started to notice that no matter how much we did - something still felt like it was missing.

In this episode, I want to offer you a different truth. One that I had to learn through my own exhaustion, my own body finally saying enough, and my own slow, gentle discovery that the life I was searching for wasn't found through more effort. It was found in the moments I finally allowed myself to stop.

In this episode, we talk about:

The story we were all taught about how life gets better, and why it quietly keeps us stuck
How the belief that your worth lives in your output shapes everything, including your nervous system
Why you can know everything about burnout and still be burned out, and what actually shifts things
The difference between managing around your exhaustion and being willing to stop what's causing it
Why allowing yourself to stop is not giving up, it's the most courageous thing you can do
One question to carry with you long after this episode ends

This conversation is for the woman who has been trying so hard for so long and is quietly wondering why it still doesn't feel like enough. I hope it lands like a permission slip to put something down that you were never meant to carry in the first place.

Whether you've been listening for a while or this is your first episode, welcome. I'm so glad you're here.

Ready to experience what stopping actually feels like?

Download Your Permission to Slow Down. It's a free 10-minute guided audio for the woman who is exhausted and yet feels like slowing down isn't an option. There's no experience needed, nothing to get right. Just press play and let it take you from there.

Connect with me on Instagram @morgantylerking 🤍

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After 200 episodes of the Connect Back In podcast, I wanted to sit down and share the biggest truths that continue to reveal themselves over and over again - both in my own life and in the lives of those I work with.

In this episode, we talk about:

Why so many of us were taught to look outside of ourselves for worth, safety, and fulfillment
Why identity shifts are the catalyst to create lasting change
The difference between learning something and truly being willing to live it
Trusting that you are supported by something greater than yourself
Why your life is happening now, not someday in the future
How self concept shapes your relationships, abundance, confidence, and overall experience of life

This conversation is a reflection on manifestation, self trust, nervous system safety, spiritual growth, slowing down, and learning how to stop waiting for life to finally begin.

Whether you’ve been here since episode one or you’re brand new to this space, I hope this episode feels like a deep exhale and reminder that you are far more powerful, supported, and worthy than you’ve been taught to believe.

Thank you for being here for 200 episodes 🤍

Ready to go deeper?

Download Your Permission to Slow Down here. For the woman who is exhausted and yet feels like slowing down isn't an option. This is a free 10-minute guided audio, no experience needed, nothing to get right. Just press play and let it take you from there.

Connect with me on Instagram at @morgantylerking 🤍

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You’re doing the work, you’re aware, and you might even have the tools.

Then, something comes up - anxiety, pressure, discomfort - and your first instinct is to fix it.

In this episode, we’re talking about how to actually be with uncomfortable emotions, without turning them into another problem to solve, and more importantly, why feeling uncomfortable doesn’t mean something is wrong.

It often means something is changing. Because when you begin to move out of old patterns, like overthinking, pressure, and constantly trying to prove yourself, your system doesn’t immediately feel calm and grounded.

It can feel unfamiliar. Uncomfortable. Even wrong. Not because it is, but because it’s new.

Inside this episode, I walk you through:

Why your instinct is to “do more” when you feel off
How that keeps you stuck in the same cycle
What it actually looks like to be with your emotions (in a simple, practical way)
Why discomfort is often a sign you’re disrupting old patterns
How to move through emotions without needing to fix or control them

This isn’t about ignoring how you feel. It’s about learning how to stay with yourself in it, without making it mean something’s gone wrong. Because sometimes, the discomfort you feel isn’t a setback, it’s the evidence that you’re no longer living the way you used to.

Ready to go deeper? Here's where to begin.

Exhausted and just need to come back to yourself - The Seven Day Soul Reset is a free guide, seven days, one simple practice each day, to help you slow down and remember what's always been true about you. → Seven Day Soul Reset - free

Ready for a monthly practice and community - The Membership is a simple, powerful monthly container with a guided meditation, a daily integration practice, and a live gathering together. One theme, lived deeply, for $111 per month. → Join The Membership

Stuck on something specific and need clarity now - The Activation Session is a single 75-minute private session. We find what's in the way, clear it, and you leave with a personalized path forward within 24 hours. → Book an Activation Session

Ready to go all the way to the root - Private Coaching is a three-month container for the woman who knows the pattern runs deep and is ready to do the real work. Application only. → Explore Private Coaching

Not sure where to start? Begin with the Soul Reset. It's free, it takes just a few minutes a day, and it will show you exactly what this work feels like.

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If you’ve been feeling like your life hasn’t fully started yet, this episode is for you.

Somewhere along the way, manifestation became about getting to a future moment whether it be the relationship, the money, the clarity, the version of you who finally feels at ease. However, in doing that, we unintentionally disconnect from the only place life is actually happening: right now.

In this episode, I’m breaking down one of the biggest misunderstandings around manifestation and why constantly looking ahead may be the very thing keeping you from feeling what you’re actually after.

We’ll talk about:

Why “I’ll feel better when…” keeps you stuck in a loop
How manifestation teachings can subtly pull you out of the present moment
The difference between creating your life and postponing it
What it actually looks like to feel calm, grounded, and fulfilled now
A simple shift you can begin practicing today

Because the truth is, you’re not here to wait for your life to begin. It’s already happening.

And the more you allow yourself to be in it now, the more everything you desire begins to meet you there.

Ready to go deeper? Here's where to begin.

Not sure where to start? Begin with the Soul Reset. It's free, it takes just a few minutes a day, and it will show you exactly what this work feels like.

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You’ve been taught to look for proof.

Proof that it’s working, that you’re doing it right, and that what you want is actually coming.

But here's the thing - what if that’s the very thing keeping it from you?

In this episode, I’m walking through the subtle way we use results as permission to feel safe, to relax, to trust, and how that keeps us in a cycle of waiting.

Because every time you go looking for proof, you reinforce the idea that it’s not here yet.

We explore what it looks like to shift out of that pattern, not by forcing belief or pretending, but by learning to trust who you’re being instead of what you’re seeing.

Inside this episode:

Why looking for proof creates more pressure
The identity shift that changes everything
What it means to feel safe before anything changes
And how to start noticing internal shifts as your new proof

If you’ve been doing all the “right” things but still feel like you’re waiting ... this will help you see why.

If you’re a high-achieving woman who’s ready to move out of pressure & proving…
and into calm confidence and self-trust - there are a few ways I can support you.

🤍 1:1 Coaching
For deeper, identity-level transformation and lasting change

🌿 Monthly Membership
Ongoing support through small, consistent shifts that create meaningful change over time

→ You can explore ways to work with me here: https://www.mklifecoach.com/work-with-me-1

For daily reflections and reminders, you can find me on Instagram @morgantylerking

And if you’d like weekly notes to support you in slowing down, reconnecting, and living with more ease, you can join my newsletter here.

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What if the version of you you’ve been trying to fix was never broken?

In this episode, I explore the belief so many of us have been living from - that life is a climb. That we have to push, prove, and struggle our way to some future point where we’ll finally feel fulfilled.

But what if that path was never yours?

I share a different way of living, one that isn’t about fixing or striving, but about remembering who you already are. A path you create step by step, where you don’t need to see the whole way to trust it.

Inside this episode, we explore:

Why the “fixing yourself” mindset keeps you stuck
The pressure of the “mountain” way of living
What it looks like to choose a softer, more supportive path
And the truth that you are already whole, worthy, and enough

If you’ve been feeling exhausted trying to get somewhere, this is your reminder: There’s nowhere to get to.

If you’re a high-achieving woman who’s ready to move out of pressure & proving…
and into calm confidence and self-trust - there are a few ways I can support you.

🤍 1:1 Coaching
For deeper, identity-level transformation and lasting change

🌿 Monthly Membership
Ongoing support through small, consistent shifts that create meaningful change over time

→ You can explore ways to work with me here: https://www.mklifecoach.com/work-with-me-1

For daily reflections and reminders, you can find me on Instagram @morgantylerking

And if you’d like weekly notes to support you in slowing down, reconnecting, and living with more ease, you can join my newsletter here.

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If your life looks good, but doesn’t feel the way you thought it would, this is for you.

You’ve done what you were supposed to do, and you’ve built something you’re proud of, and yet, it still feels like something is missing.

In this episode, we explore why that feeling isn’t actually about your life, it’s about where you’re coming from within it. Because when you feel like you’re not enough, that becomes the lens you experience everything through.

Inside this episode, we walk through:

Why the feeling of “something’s missing” keeps showing up
How the belief “I’m not enough” shapes your experience
What it means to shift where you’re coming from
Simple steps to drop into the feeling of enoughness
How to start witnessing this in your own life, in real time

This isn’t about becoming more. It’s about seeing what’s already here, and allowing that to be enough.

If you’re a high-achieving woman who’s ready to move out of pressure & proving…
and into calm confidence and self-trust - there are a few ways I can support you.

🤍 1:1 Coaching
For deeper, identity-level transformation and lasting change

🌿 Monthly Membership
Ongoing support through small, consistent shifts that create meaningful change over time

→ You can explore ways to work with me here: https://www.mklifecoach.com/bookyoursession

For daily reflections and reminders, you can find me on Instagram @morgantylerking

And if you’d like weekly notes to support you in slowing down, reconnecting, and living with more ease, you can join my newsletter here.

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If you’ve been feeling like you need to become a better version of yourself in order to finally feel calm, confident, or at peace ... this episode is for you.

So many high-achieving women are living in a constant loop of trying to fix, improve, and “get there” - believing that once they figure it out, do more, or become more - then they’ll feel better.

But what if that’s the very thing keeping you stuck?

In this episode, I walk you through a different way of seeing it, one that takes the pressure off and brings you back to a sense of calm and self-trust now, not someday. I discuss:

Why the “I need to become more” mindset feels so convincing
How this pattern actually keeps you in pressure and proving
What it looks like to shift out of that cycle in a real, grounded way
And how to begin feeling better without needing to change who you are

This isn’t about lowering your standards or settling, it’s about changing where you’re living from.

If you’re a high-achieving woman who’s ready to move out of pressure & proving…
and into calm confidence and self-trust - there are a few ways I can support you.

🤍 1:1 Coaching
For deeper, identity-level transformation and lasting change

🌿 Monthly Membership
Ongoing support through small, consistent shifts that create meaningful change over time

→ You can explore ways to work with me here: https://www.mklifecoach.com/bookyoursession

For daily reflections and reminders, you can find me on Instagram @morgantylerking

And if you’d like weekly notes to support you in slowing down, reconnecting, and living with more ease, you can join my newsletter here.

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If you’ve ever tried to slow down, and immediately felt uncomfortable or like you should be doing something, this may be why.

For a long time, I believed I had to force my life into working. Figure it out. Control it. Keep pushing until it happened.

So slowing down didn’t feel like peace, it felt unsafe. Because if you don’t feel supported, or like you’re enough, of course you’re going to try to control everything. Of course you’re going to keep pushing.

In this episode, I talk about:

why slowing down can feel unsafe
the beliefs that keep you stuck in pressure + burnout
the shift from pressure & proving → calm confidence and self-trust
what actually changes when you stop trying to control everything

Not by doing less, but by changing where you’re living from 🤍

If you’re a high-achieving woman who’s ready to move out of pressure & proving…
and into calm confidence and self-trust - there are a few ways I can support you.

🤍 1:1 Coaching
For deeper, identity-level transformation and lasting change

🌿 Monthly Membership
Ongoing support through small, consistent shifts that create meaningful change over time

→ You can explore ways to work with me here: https://www.mklifecoach.com/bookyoursession

For daily reflections and reminders, you can find me on Instagram @morgantylerking

And if you’d like weekly notes to support you in slowing down, reconnecting, and living with more ease, you can join my newsletter here.

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There’s a moment in almost everyone's journey to their dream where doubt starts to creep in.

The timeline may stretch longer than you expected, nothing looks like it’s moving, and you start quietly wondering if maybe it just isn’t going to happen.

In this episode, I share a few perspectives that have helped me stay connected to faith even during seasons where the evidence wasn’t there yet, because faith isn’t strengthened when life is going well, it’s generally strengthened in the moments where you’re asked to keep believing anyway.

Inside this episode:

Why the timeline of your dream may not mean what you think it does
What could actually be happening beneath the surface when things appear unchanged
A powerful perspective on the desires placed inside of you
How to stay connected to your vision without putting your life on hold
And a question that can completely shift how you show up moving forward

Because sometimes the moment you feel like giving up -is the exact moment you’re being asked to trust more deeply.

And I’ll leave you with one question to reflect on:

If you knew with 1000% certainty your dream was coming… how would you show up today?

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

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In this episode, I’m walking you through the three foundational pillars that shape The Membership, and why they’re not just relevant inside that space, but for any genuine spiritual growth journey.

So often, we approach growth from a place of fixing, striving, or trying to become someone else. We believe if we just learn more, do more, or improve more, we’ll finally arrive at the version of ourselves we’ve been chasing.

But real change doesn’t come from force. It comes from foundation.

Inside this episode, I share:

Why small, consistent shifts are more powerful than dramatic breakthroughs
Why there is only ever right here, right now, and what that actually means
The difference between becoming and remembering
Why you will never “arrive”, and why that’s freeing
How these three pillars create steadiness instead of pressure

These principles have become the lens I return to again and again in my own life. They’ve shifted how I relate to growth, mistakes, success, and even uncertainty.

Whether you’re inside The Membership or simply navigating your own journey, this conversation will help you ground into what actually supports lasting change.

Enrollment for The Membership is open.

If you’d like to practice these pillars in a steady, supported way - through guided meditation, integration practices, and live gatherings - you can learn more at www.mklifecoach.com

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

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“Who am I to want that?”

If that thought has ever crossed your mind - whether it’s about money, visibility, ease, success, or simply wanting more - this episode is for you.

We’re unpacking the quiet guilt that disguises itself as humility and keeps so many of us playing smaller than we’re meant to. Thriving doesn’t take from anyone else. You cannot dim yourself enough to help others rise. You uplift from alignment, not from shrinking.

In this conversation, we explore:

Why guilt around desire is so common
How the belief that we’re separate fuels limitation
Why abundance is not scarce
And what it actually means to say yes to what you want

This isn’t about proving yourself. It’s about remembering who you are. You are meant to thrive.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

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What if the phase where nothing appears to be happening is actually an essential part of manifestation?

So often, we’re taught to expect immediate results. That once we shift internally, our outer world should reflect that change right away. So when it doesn’t, it can be easy to assume that something has gone wrong, or that we need to do more to make it happen.

But manifestation doesn’t unfold as a single moment. It unfolds as a process - one that moves through identity, nervous system stabilization, and gradual physical reflection.

In this episode, I share how manifestation actually unfolds from my perspective, and why the in-between phase isn’t something to fear, fix, or rush.

Together, we explore what’s really happening during the quiet seasons, and how to move through them with greater trust, stability, and ease.

Inside this conversation, you’ll hear about:

Why manifestation begins with identity, not effort
What’s actually happening when your outer world hasn’t changed yet
How your nervous system stabilizes into a new version of you
Why doubt, fear, or emotional discomfort can arise during this phase
How reality gradually reorganizes to reflect your internal shifts
Why the timeline doesn’t determine whether it’s working
How to remain present without abandoning yourself in uncertainty

This episode is for you if you find yourself in a season where things feel quiet, unclear, or unmoving - and you’re learning how to trust what’s unfolding, even before you can see it.

Nothing has gone wrong.

You may simply be in the phase where everything is stabilizing beneath the surface.

If you’re feeling called to deepen this work, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

And if you’d like weekly notes to support you in reconnecting with yourself and trusting your path, you can join my newsletter here:
https://www.mklifecoach.com

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What if feeling good has less to do with your circumstances, and more to do with how you’re treating yourself each day?

In this episode, I explore the subtle but powerful difference between self-honoring and self-abandoning, and how the small, seemingly insignificant choices you make every day shape how you feel about your life.

I talk about the internal guidance system within all of us - that quiet voice that becomes clearer and easier to trust when you begin listening to yourself instead of overriding what you know to be true.

I also share a perspective on emotions that can bring a deep sense of relief, and how allowing yourself to be human creates space for more steadiness, clarity, and alignment from within.

If you’ve been feeling disconnected from yourself, uncertain, or simply desiring to feel more grounded in who you are, this episode will help you reconnect with the part of you that has been guiding you all along.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

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If you’re on a path of growth, healing, or self-discovery, there’s one practice that changes everything: compassion and grace toward yourself.

In this episode, I share why self-compassion isn’t something you earn after you’ve “done enough work,” but something that’s essential if you want to live from the truth of who you already are.

We explore how so many of us move through life as though we have endless time, while simultaneously knowing we don’t. How we continue to live by rules and expectations that no longer fit, simply because we’re afraid of what might happen if we stop. And what it looks like to finally choose what feels best to you, even when it doesn’t match the mold you were taught to live inside of.

If you’ve noticed old patterns, beliefs, or inner voices resurfacing, even after you’ve decided to live differently, this episode offers a new way to relate to them. One rooted in understanding rather than self-criticism, and curiosity rather than judgment.

This conversation is an invitation to soften, to see yourself more clearly, and to move forward with greater honesty, compassion, and trust.

If you’re ready to expand how you see yourself and the world around you, this episode is here to support you.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

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Comparison can quietly make us doubt ourselves.

Why does it feel like others are ahead?
Why am I still here?
What am I missing?

In this episode, I explore the meaning of comparison — and how to reframe comparison in a way that feels supportive instead of defeating.

Rather than seeing comparison as a sign that you’re behind, we look at how it can point to what’s available to you. When something you desire stands out in someone else, it’s often because your awareness recognizes it as possible — even if your path, timing, and process look completely different.

We all start from different places and want different things. We move through life on unique paths, with different routes, seasons, and detours. Comparison becomes painful when we assume someone else’s timeline should be ours.

I also share why releasing the need to control how things unfold can create more ease, and how comparison often reveals the identity you’re being invited to feel safe embodying next.

This episode isn’t about getting ahead or fixing yourself.
It’s about trusting your timing, reconnecting with who you already are, and allowing what’s meant for you to become visible.

You’ll also be guided through a simple trust practice to help calm comparison, release pressure, and return to your own path.

If you’re feeling called to slow down, reconnect, and create with more ease, you can learn more about my services or book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

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A lot of people get frustrated on their spiritual or personal growth path.

Why am I still struggling with this?
Why does this feel uncomfortable?
Why am I meeting resistance if I “know better”?

In this episode, I talk about why resistance is not a sign that you’re failing - it’s often a sign that you’re remembering who you are.

This path isn’t about becoming someone better, more healed, or more evolved. It’s about reconnecting to what’s already true beneath old patterns, identities, and survival strategies.

Resistance shows up because what you’re releasing once felt familiar and safe. Even when it no longer serves you, your nervous system may still read it as protection.

When you understand this, something shifts:

You stop making resistance mean you’re broken
You stop trying to force yourself through growth
You begin meeting yourself with more patience and compassion

This episode is an invitation to see discomfort differently - not as a problem to solve, but as part of the remembering process.

An “oh… that’s why this feels hard.”
A reminder that you’re not behind, you’re growing.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

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What if manifestation didn’t require more effort, discipline, or fixing yourself?

In this episode, I’m sharing a live conversation originally hosted on Zoom, where we explored a gentler, more sustainable way to manifest - one rooted in identity, nervous system safety, and inner wholeness, rather than pressure or hustle.

So many of us have been taught that we need to become someone else before we can receive what we desire. That if we just think more positively, work harder, or stay consistent enough, everything will finally click. But this approach often keeps us stuck in striving, self-doubt, and burnout.

In this episode, I invite you into a different experience.

Together, we explore what actually changes when you shift from trying to get something ... to learning how to feel safe being who you already are.

Inside this conversation, you’ll hear about:

Why manifestation feels hard when your nervous system doesn’t feel safe
How stress and survival mode narrow your perception and block receptivity
The difference between living from achievement vs. living from identity
A guided vision experience to connect with your highest self from a feeling level
Simple, practical ways to integrate this work into your daily life without force

This episode is for you if you’re craving more ease, clarity, and peace - without abandoning your desires or ambition. You don’t need to push yourself into a new version of you. You’re learning how to return to yourself.

Your best year doesn’t begin with doing more.
It begins with remembering who you are.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

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What happens when your ego takes over, and you spiral - even while walking a spiritual path?

In this episode, I share a very real experience of having a full emotional freak out after discovering, at the last minute, that my Instagram Live wasn’t working. What followed wasn’t calm or composure - it was judgment, self-attack, and the ego’s familiar quest for perfection.

This conversation is a reminder that nothing is wrong with you when you have a meltdown. Experiences themselves are neutral it’s, the meaning we project onto them that creates suffering. And sometimes, those moments bring unhealed parts of us into the light so they can be met with compassion rather than control.

Inside this episode, we explore:

Why self-acceptance matters more than emotional perfection
How the ego creates momentum through negative thought loops
When catching a spiral early can help — and why it’s okay when you don’t
The difference between allowing emotions and identifying with them
Why being human on a spiritual path doesn’t mean you’re failing
How self-compassion naturally expands into compassion for others

I share a metaphor that changed how I relate to emotional spirals - like rolling backward down a steep hill. Sometimes you can stop yourself early. Sometimes you can’t. Both are part of the human experience.

This episode is here to help you feel less alone, soften your relationship with your inner world, and remember the truth:
You don’t need to be happy all the time to be healed.
You just need self-acceptance of your humanness, and the willingness to begin again.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here: https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter by clicking here.

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Originally aired on January 23, 2023.

Setting goals the traditional way often leads to pressure, burn-out, and a feeling of not enough - especially when spiritual growth and inner peace are also part of your life. In this episode, I invite you to explore goal setting the spiritual way: a process that honors your inner wisdom, aligns with your energy, and lets your identity and nervous system lead the way instead of force, should, or hustle.

In this conversation, you’ll discover:

Why traditional goal systems can fight your nervous system and stall your desires
How spiritual goal setting prioritizes alignment, ease, and inner direction
A mindset and energetic approach that feels calm and confident instead of pressured
Practical steps to set intentions that actually feel right and grow from within

If you’ve ever felt conflicted between doing more and being more, this episode will help you bridge that gap - so your goals feel supportive, expansive, and truly connected to who you are becoming.

👉 Listen to learn how to set intentions with presence, clarity, and joy - not stress.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

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This episode begins with a gentle reflection on 2025 - not to analyze or fix, but to integrate, honor, and release the year you’re completing. Reflection creates clarity, and clarity creates space for what’s next.

From there, I guide you through a past-based journaling exercise designed to help you experience your desire as if it was already received three months ago. This isn’t visualization or meditation, it’s a subconscious re-patterning practice. Your subconscious mind doesn’t distinguish between what you vividly imagine and what has actually occurred. By intentionally creating a scene that has already happened, you allow your body and nervous system to:

Feel the ease, confidence, safety, and certainty of having received your desire
Access the energetic frequency that desire holds for you
Shift out of wanting and into being
Let your energy lead so the physical experience can follow

In this episode, you’ll be guided through:

A simple, grounding reflection on 2025 and why it matters
A journaling exercise that helps you remember your desire as complete
Creating emotional and energetic familiarity with what you’re calling in
Moving into the next year aligned with the version of you who already has it

This practice works because energy responds to familiarity - not effort. If you’re ready to create your next year from ease, confidence, and trust instead of striving, this episode will meet you right where you are.

👉 Press play, grab your journal, and let your future feel like the past.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

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What if the fastest path to what you want isn’t more effort - but more ease? In this episode, I break down why slowing down actually accelerates your growth and fulfillment, especially in a culture that glorifies constant work.

You’ll hear:

Why slower is faster when creating what matters most
How hustle culture keeps you chasing goals without fulfillment
A new perspective for living that brings peace now (not later)
Practical shifts you can begin today for more inner calm and manifestation momentum

If you’re tired of burnout and want a peace-first way to create what you truly desire, this episode is for you.
👉 Listen to discover why ease might be your greatest strategy yet.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

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Feeling stuck between your day job and your deeper calling? In this episode, I share my honest, step-by-step journey of transitioning into full-time coaching - not through hustle or pressure, but by uncovering a life of slow living, inner wisdom, and purpose-driven impact.

You’ll hear:

Why I finally said yes to full-time coaching
The mindset shift from doing to being
How slowing down became my most powerful business strategy
What “ease-first” growth really looks like

If you want clarity on your next step - without burnout, comparison, or hustle culture - this episode is for you.

👉 Listen to learn how slowing down actually accelerates your success.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

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Have you ever heard something that physically stopped you in your tracks - that moment when everything just clicks? In this episode, I share three of my most powerful “aha” moments from my spiritual journey - insights that gave me clarity, calm, and direction when I needed it most.

In this conversation you’ll discover:

What each of these game-changing realizations felt like
Why they had such a profound impact on my life
How these insights continue to support me today
How you can recognize your own transformative “aha” moments

If you’re seeking more clarity, calm, or confidence on your spiritual path, this episode is for you.
👉 Listen and discover the insights that might shift your own journey.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

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What if manifestation isn’t a tactic you do only when you want something - but a way you live every day? In this episode, I share how I moved from chasing peace and success to embodying manifestation as a lifestyle, discovering that presence, trust, and joy are part of the journey - not just the destination.

In this conversation you’ll hear:

Why the “next thing” never brought the peace I thought it would
What shifted when I made manifestation a way of being
The core principles that help you focus on the here and now
How presence and trust become your true creative superpowers

If you’re tired of hustle-based creation and want a more grounded, joyful path to what matters most, this episode is for you.
👉 Listen to discover how manifestation can become your everyday way of life.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

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Fear and judgement are sneaky energy patterns that can keep your desires out of reach and keep you vibrating in a low-energy state. In this episode, I walk you through the practical practices I use to reframe fear, soften internal criticism, and cultivate a life of peace, presence, and alignment.

In this conversation you’ll hear:

A step-by-step process to notice fear brain chatter without being controlled by it
How to observe fear and self-judgement as energy, not truth
Tools for connecting with fear with curiosity, compassion, and awareness
How keeping your energy calm and aligned actually supports your desires

If you want real, grounded practices to help you let go of what’s holding you back and move toward the life you’re calling in, this episode is for you.
👉 Listen and start softening fear and judgement today.

Reframe Process Outlined:

Gain awareness of the fear brain's chatter in this moment
Acknowledge this fear brain chatter, and recognize that you are the observer of this chatter, this is not you
Connect to the fear brain chatter with love, empathy, and curiosity - this is just old programming that you learned at some point. You're always doing the best you can with what you have. You don't need to criticize this part of you. It just is.
Allow yourself the opportunity to focus on another thought (as long as momentum has not yet built). Perhaps recall a time where you had a positive thought regarding the circumstance that is currently troubling. Think, what else could be true about this?
How does this new thought make you feel?
Continue forward in this new energy.

Byron Katie's Judge-Your-Neighbor Worksheet: https://thework.com/wp-content/uploads/2019/07/jyn_en_mod_6feb2019_r4_form1.pdf

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

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We’ve officially hit six years of this podcast - an incredible opportunity to reflect on the ups, downs, and the deeper lessons that have shaped this journey. In this special anniversary episode, I share honest reflections on what I’ve learned about living a spiritual path with more presence, resilience, and connection. Whether you’ve been with me from the beginning or just pressed play for the first time, this conversation is meant to leave you feeling seen, supported, and reminded that you’re exactly where you should be.

In this episode you’ll hear:

How the spiritual journey evolves over years - not in a straight line
What I’ve learned through the highs and the lows
Why community and shared experience matter
How these reflections can support your path today

If you’re seeking comfort, perspective, or a reminder that growth isn’t linear, this episode is for you.
👉 Listen to celebrate what’s been and reflect on what’s ahead.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

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Have you ever felt completely defeated, like your dream is just too hard and you want to walk away? In this episode, I speak directly to that feeling - offering perspective, encouragement, and the shift in understanding that so many people miss when they’re ready to quit.

You’ll hear:

Why feeling discouraged doesn’t mean your dream is wrong
How shifting your view of setbacks can reignite clarity
What it takes to keep momentum without pressure or self-judgment
A grounded reminder that you’re not alone in these moments

If you’ve been tempted to stop pursuing what matters most to you, this episode is meant to give you strength, insight, and the deeper reminder that your path is unfolding - even when it feels hard.
👉 Listen and rediscover your courage to keep going.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:
https://www.mklifecoach.com/bookyoursession

For daily reminders and reflections, follow me on Instagram @morgantylerking

You can also find me on TikTok mk.life.coach

And if you’d like weekly notes for women learning to trust themselves and live with more ease, join my newsletter below.

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I wasn't sure what the focus was going to be on the episode before recording, because I had a lot circling within me that I wanted to share. I ultimately dive into the four phases of Spiritual Growth, originally coined by Michael Bernard Beckwith, and how each phase compliments our consciousness of how we see ourselves and our world. While I feel as though we dip in and out of each one at various points, having this guideline can give us a perspective on how to navigate as we continue along our spiritual journey. In the episode, I share what each stage looks like, and how to primarily shift out of the thought that you are a victim and that life is happening to you. My hope is that after listening, you take back your power and start living the life that you know you're capable of living. Enjoy!

Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/

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Spoiler alert, my greatest manifestation of all time, hands down is my son Liam. The reason I share this upfront with you is because it isn't about the result, but about the journey that I want to share today, and why I am so beyond grateful that the Universe's plan was better than my own. My hope is that you feel inspired after listening that not only are your manifestations real, and that they always show up perfectly on time, but that you're loved and deeply cared for always. Enjoy!

Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/

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Living in alignment to me is the ultimate goal. This means being the most Morgan that Morgan can be, when it comes to what I do, how I think, how I show up, all of it. If I am not living my life the way Morgan wants to, then what the hell am I even doing here? It can be easy to get distracted and live our lives for how we think we should vs. by listening inward, and letting our guide gently lead us towards the most aligned path. In today's episode, I dive into some supportive practices that will Connect You Back In, over and over again, so that you can hear the wisdom and most importantly, act on it, so that you live the most You life there is. My hope is that after listening, you're reminded that your way does matter (a lot!), and that by honoring this part of you, can create the most joyful journey as you navigate your day to day life. Enjoy!

P.s. the audio on this is somewhat garbage (haha!), but I felt the desire to post live, because the message is so strong. Moving forward, the audio will be so much better, so stay tuned!

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I actually recorded this episode back in December 2024, but it wasn't until now that it felt right to share. I have been quite open about my grief journey on various episodes, and have shared things that hopefully support you on your journey after the passing of a loved one. This episode is my reflection back on how I got to where I am today. It isn't about being 'over it' because I'm certainly not, nor will I ever will be over it. The power shift is that I am okay that I am not okay sometimes. If you've experienced the passing of a loved one recently or what you believe is a long time ago, it doesn't matter. I think we all need a reminder that you are not alone in your grief, and it is okay to feel what you feel. My hope is that after listening, you are able to find ways to live with this part of you with more acceptance and grace. Enjoy!

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The biggest shift on your spiritual path is recognizing that life is a journey, and there is no destination. This realization helps you to recognize that you are always changing, always learning, always growing, and yet, you are still you. Because of this, I have found that there are a few concepts that seem to be supportive to me, no matter where I am on my journey, and I fall back on them at various points. In today's episode, I dive into these concepts in more detail, and share why they are so relevant and helpful. My hope is that after listening, you can use these in your day to day life, to create more ease, flow, and enjoyment in the here and now. Enjoy!

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I don't hold back in this episode, as I want to provide you with the truth, if that is what you're looking for. In my past, I thought I had to 'earn my good' via effort, struggle, and sacrifice. After a lot of studying, and trial and error to find another way, I have discovered the process that not only allows me to achieve the level abundance I affirm for myself, but that I can enjoy my life in the meantime. I want this for you, and I know you want this for you too. My hope as you take a listen is that you can walk away with the shift that is required within in order to create a life beyond your wildest dreams. Enjoy!

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Let's be honest, I never want any of my listeners to think as though I glide through my life without doubt, fear, or worry, and that I am 100% okay, 100% of the time. It is not the case, nor would I ever truly want it to be that way. I want to be real, and let you know that there are themes I experience every once in a while, and after dissecting them over the years, I have found ways to understand them more, and in the end, I don't allow them to take me down for long. My hope is after listening, you are able to better understand your own obstacles, so you can offer yourself more grace and empathy as you go through them. I also want to remind you that you are only human, and it's okay to not always feel okay. Enjoy!

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I originally stumbled upon manifestation to acquire more of what I wanted through ease vs. struggling and sacrifice. Through this process, I was and still am very successful at having manifested many things in my life such as money, relationships, and other big dreams. However, one big thing I have learned throughout mastering the manifestation process is that it is truly a gateway to what I am actually after, which is the feeling of inner peace, joy, certainty and personal power. In today's episode, we're talking about aligning with those big, seemingly out of reach desires that you've had for yourself for as long as you can remember. The goal of this powerful meditation is to tap into this energy so you can begin to attract that very thing into your life with ease, and huge bonus, begin to remember that this version of you is who you truly are. My hope is that after listening, you adapt this mediation into your daily practice and begin to watch miracle after miracle unfold before your eyes, while allowing yourself to discover the truth of who you are. Enjoy!

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One of the most important lessons I have been integrating into my life for the past 9 years or so, is that there is no 'there'. I speak of this frequently on the podcast, but I thought I would dive into it a bit more. So many of us have been taught to live with the idea that one day, somewhere in the future, once x, y, and z happen, I can finally be happy, at peace, and have the chance to finally live my life. You may have noticed that this day seems to always be out of reach, forever keeping your happiness at a distance. By shifting our intention from life being a destination to arrive at, to knowing it is an ever evolving process, a journey, then we can finally give ourselves permission to enjoy all that it has to offer. My hope is that after listening, you feel like you can slow down, stop trying to 'get somewhere', and allow yourself the opportunity to enjoy the moment that is right before you. Enjoy!

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While emotions are a natural part of the human experience, there is more control over them than we've been told. A lot of us feel as though our emotions are in response to something out there somewhere versus the truth, which is they are created from within, and that we hold the power to choose how we desire to respond to life vs. live on auto pilot. In today's episode, I dive into this a bit more explaining what emotional mastery is, how to begin the process for yourself, and the overall benefits it can offer you're life if you are open and willing to implement them. My hope is that after listening, you feel inspired to take back the power you've given to outer circumstances, and know for sure, that it is truly up to you. Enjoy!

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Way back, almost ten years ago now, I embarked on the outset of my spiritual journey. This included my quest to better understand manifestation, as I was absolutely done with the struggle and sacrifice that the world had told me was required for success. As I look back on where I was, I have some advice I would share to this version of Morgan, and I thought I would share it with you as well. If you're on your journey, and are coming across some road blocks, then today's episode will be beneficial for you. My hope is that after listening, you feel less pressure and more grace as you continue forward on your life's journey. Enjoy!

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Life can sometimes feel overwhelming and chaotic, almost as if we're spinning out of control. I used to live my life like this on the daily, constantly wreaking havoc on my nervous system, while pushing my limits physically and mentally. Over the years, I have come up with a few concepts that help keep me grounded, so that the days of overwhelm are far and few between. In today's episode, I'm sharing these life changing concepts with you, so that you too can create more ease in your life. My hope is that after listening, you feel supported to take it easy, stop pushing yourself so hard, and to actually enjoy this one and only life. Enjoy!

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Research has shown that roughly 95% of our behavior is driven by our subconscious beliefs. What are subconscious beliefs? My definition of this is our beliefs that drive our autopilot behaviors, our patterns or our software if you will, that was developed based on our past experiences, and what we were told about 'how the world works' by those who raised us. It feels as though you don't hold the ability to change these, often stating, "this is just the way I am." Then comes neuroplasticity, which is the brain's ability to change and adapt its structure and function throughout life. What this means is the way in which we 'do things the way we've always done them' is changeable! In today's episode, I dive more into how to shift our subconscious beliefs, and how this process can completely change how you view the world, and the results that show up in your life. My hope is that when you discover some unhelpful subconscious beliefs, you're able to identify what you would prefer to believe, and understand the process to make it happen. Enjoy! Book a 1:1 Coaching Session with me: https://www.mklifecoach.com/

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It is one thing to know spiritual concepts, and it is a whole other thing to live them. We can read all of the books, listen to all of the podcasts, and take all of the courses, but until we're willing to apply these concepts, we won't really begin to see their shifts become evident in our lives. In today's episode, I share with you five different mental shifts that have supported me tremendously in my life. Once I was able to become aware of what I was doing that wasn't getting me to where I wanted, I was then able to discover the shift required to support the change I desired, and then I started living that out in my day to day life. By doing this, things began to unfold in my life that affirmed that these shifts were making a difference. My hope is that after listening, you can walk away with a shift to apply in your own life, getting you that much closer to the inner peace you desire. Enjoy!

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Everything is energy, and the reason we desire all that we desire, is we believe that by having the physical thing (house, car, money) or experience (job title, relationship, clean bill of health), we will then 'feel' better by having it, which in turn drives our energy. The key word here though is feel. The way in which you choose to feel, based off your emotions, which are primarily driven by the stories you tell yourself about the world (thoughts and beliefs), then drives your frequency or energy. Also, feeling is everything. We are human, and our goal here is to feel good along our life's journey. Thus, in today's episode, I talk all about the importance of keeping your spiritual self, the one that is untouchable, was born knowing, was born worthy, enough, and deserving, in perspective while we're aspiring to receive our desires. This can change the whole game, and make the journey of life fun and easy, while we still grow, learn, and face challenges. My hope is that after listening, you feel reconnected to the you that you really are, no longer allowing the outer circumstances in your life to dictate that for you. This shift will bring you home, even while you still reach for more. Enjoy!

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Right before we're on the brink of surpassing our current limiting belief patterns, something called the 'extinction burst' occurs. This phenomena is supportive to understand if you are on your spiritual path with the goal of recognizing the truth of who you truly are, as if you're able to recognize it, you can see it for what it is and continue forward on your journey. In today's episode, I talk more about what the extinction burst is, how to recognize it on your own journey, and supportive practices to help you stay on track, so once and for all, you can put those limiting beliefs to rest. My hope is that after listening, you feel empowered to continue forward on your quest, knowing that nothing in your path can hold you back. Enjoy!

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IYKYK ... awakening is the idea (at least to me) that you now understand that you have a choice on how you want to perceive your life. You're no longer okay with just 'going along with the crowd', and you begin to question that there must be more to life than this. "This" meaning the endless tasking, living on autopilot, feeling as though life is happening to you, and living from one thing to the next, hoping to one day find the happiness you seek. If you're nodding yes to this, then this episode is for you. When I initially started out on my spiritual journey (aka, after awakening from my deep sleep), there were some things that I encountered that were challenging, and I was unsure of how to navigate. Of course, as always, with time and patience I learned a lot, and I figured that you may be experiencing the same on your own path. Listen in as I share what those challenges were, and how I found a way to journey through them, and ultimately become stronger and more aligned because of them. My hope is that after listening, you are more sure than ever that you're on your right path, and that you have the tools to disarm any of the challenges you embark along the way. Enjoy!

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If you're human, it is likely that at one point or another, perhaps even right now, you've felt stuck and wondered where the heck is that thing I want? Whether it be the career title, the relationship, the financial abundance, the house, and the list goes on. It can be so challenging when we feel as though we're doing all of the 'right' things, but then there is no movement in our physical world to bring forth what it is that we want. I know for me, I get discouraged, and instantly think to myself, "what am I doing wrong?" This is a powerful affirmation (not creating what we want) that can be the sole reason as to why your desire isn't showing face. If you're here, first and foremost, you are not alone. I have felt this way many times before, and if you're a big dreamer like me (and I'm guessing you are if you're here), this can happen from time to time. I have so much love and empathy for you, and I am hopeful today's episode will break through all of the doubt, and remind you that you are 1., doing it right, and that 2., your desire is so real, and on its way to you, that you may as well start celebrating. My hope is that after listening, you're re-inspired to the good that is all around you in every moment, that you are not the exception to the rule, that you have not been forgotten, and that of course, your desire is on the way. Enjoy!

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The hardest part is letting it be easy. I recall my first life coach telling me this, and now it rings true more than ever. In a world where we are celebrated for the struggle, I am here to tell you that it doesn't have to be that way, and I can speak to this from experience. As someone who used to believe that life was just an endless to do list, working 50+ hours a week, defining my worth based on my outer achievements, and believing that there was no other way, I can understand and empathize why you may align with this approach. If, however, there is a part of you who is looking to create more ease in their life, then this week's episode is for you. My hope is that after listening, you are clear on how to begin to create a life with more ease and flow, and recognize that when you adapt that way of living, the journey gets so good, you no longer have to wait for your good to come, as you recognize that it is here now. Enjoy!

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It can be tempting in today's world to look to others for how to go about living our own lives, especially with the access that we have to the behind the scenes of other people's journey. Unfortunately, this approach can often lead us into feeling unfulfilled, frustrated, and unhappy, because we're not living in alignment with our own personal truth. I believe that each of us has been given a unique path to 'success' and happiness, and if we get quiet enough, listen inward instead of out, we will be given the steps to create the most authentic and fulfilling journey. In this week's episode, I dive into the idea that we all have our own personal navigation system and desired destinations, how to access them, how to know when we're not following them, and a whole host of other insights to support you. My hope is that after listening, you feel ready to go after what it is that you truly want, regardless of how it may appear in comparison to others. As always, only you know what is best for you, and when you listen inward to find out what that is, life gets truly magical. Enjoy!

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Once you embark on your spiritual journey, there are so many magical milestones that begin to uncover the idea that there is more to life than we may have originally thought. While that aspect of the experience is so fun and freeing, there may be some potential roadblocks that we discover along the way. As I have been on my journey for almost nine years now, I have seen a few common obstacles that appear whenever I am on the path to dismantling old belief systems that no longer serve me. To support you on your path of doing the same, I thought I would call out these nasty little buggars so you can see them for what they are, and begin to navigate past them versus give your power away to them. My hope is that after listening, you feel less alone (as always), and that you can feel a sense of empowerment to shift into the true goal of your journey, and not allow these pitfalls to takeover. Enjoy!

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One of the most profound lessons I have learned on my spiritual journey is how to re-learn the way in which I viewed relationships. To me it seems that the world has created the idea that relationships are meant to make us feel whole, and that others should do whatever they can within their power to make us happy. Since discovering my path, I have learned that the true purpose of relationships is actually almost the exact opposite of that. According to A Course in Miracles (ACIM), relationships are primarily seen as opportunities for our own personal spiritual growth and forgiveness. In today's episode, I share how we can begin to see our relationships for what they really are, and how we can develop a viewpoint that not only serves ourselves better, but also those around us. My hope is that after listening, you're able to apply these principles to your own relationships, creating a more balanced, peaceful, and loving connection with those around us forever more. Enjoy!

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While we may not consciously be asking ourselves, "Am I Living My Life Right?", some of us run with this idea in our underlying energy, and all choices we make in our day to day are to fulfill the question that we're living our life right, but who is the one deciding? In today's episode, I share some aspects as to why we find ourselves asking this, and how we can begin to know for sure what the answer is. My hope is that after listening, you feel a sense of empowerment and clarity that you 1000% know how to affirm the answer for yourself forevermore. Enjoy!

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I know for absolute certain that the dreams you hold for yourself are not only real, but they are complete within the realm of imagination. Now, how do we get them from our thoughts into our physical experience so we can enjoy them fully? That is what today's episode is all about. It is time for you to make your dreams a reality, and I want to share some supportive tips to help you along the way. My hope is that after listening, you feel re-inspired and connected to the idea that yes, your dreams are not only real, but they are on their way to you right in this very moment. Enjoy!

Supportive thought leaders on this topic if you wish to continue exploring: Neville Goddard, Florence Scovel Schinn, Alan Cohen, James Allen, Wayne Dyer, Joseph Campbell

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The success rate for your ability to change your life for the better is highly dependent on your willingness to offer your self care. In a world that glorifies hours worked as a badge of honor, it can feel daunting to begin putting yourself first above all else, which to me, is truly what self care is all about. Yes, the occasional spa day is wonderful, but the real impact of self care is when we decide that we are going to live full on as our most authentic selves, and do whatever it takes to make that possible. Saying no when we mean no, no longer needing anyone else's approval before making a decision, and living a life that is less about checking off a to do list, and more about savoring the moment. My hope is that after listening, you feel empowered to step out and decide that you will put your self care at the top of your priority list. By doing so, you then will begin to see tremendous positive shifts occur in your life. Enjoy!

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I've often asked myself this question, not only for myself, but for when coaching my clients in order to prepare them for the path ahead if they're looking to make shifts in their lives. How long will it take to shift my mindset? This answer and much more I dive into during today's episode. My hope is that after listening, you are reminded of the truth, and offer yourself the opportunity to claim who you truly are, right now, in this moment. Enjoy!

Neville Goddard YouTube Channel: https://www.youtube.com/@nevillegoddardofficial

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I originally was going to title this week's episode, "How to Avoid Burnout", but giving energy to something we don't want, can make it somewhat challenging as we're ultimately giving it our attention and focus. When we completely shift our attention to what it is we do want, perhaps "Creating More Ease During the Holiday Season", we are now focusing on what we want, versus what we don't want, offering a much better path towards success. If you tend to over do it during the Holidays, you're certainly not alone. Listen in as I share tips for how to create more ease and flow, as we enjoy this wonderful time of year. My hope is that after listening, you feel equipped to create a more joyful experience, allowing you to celebrate the season, without the exhaustion and burnout at the end. Enjoy!

Supportive affirmations mentioned in the episode - save this for future use in the notes of your phone :)

I am enough just as I am
I have nothing to prove
It is safe to slow down and enjoy the Holidays
I am fully supported
I am loved for who I am, not what I do
My greatest gift is self care

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I remember when I first heard the term 'limiting belief', and I was so unaware of the limiting beliefs that I had, that I actually thought I didn't have any ;). I am likely not the first person you've heard talk about limiting beliefs, but I think the big 'aha' I'm here to share with you today is that you're not the exception to the rule. I think sometimes our brains will tell us that big life changes and the ability to shift our limiting beliefs in order to create our dream life is available for someone else, not us. I am here to tell you the truth, that if it's available for me (and many others before me) it is for you too. Listen in to today's episode as I share the misconceptions around limiting beliefs, and my process for how I finally released many of my limiting beliefs that resulted in huge shifts in my life. My hope is that after listening, you are reminded that yes, you can change your thoughts to serve you better, and that you feel inspired to begin now. Enjoy!

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I can confidently say that introducing 15 minutes of daily meditation has completely changed my life. In the beginning, I had a hard time finding my way to creating a supportive meditation practice, often times stating, "I am bad at meditating" as my excuse. The meditations I found would assume that I knew what to do, and I would uncomfortably follow their guidance, and do my best to gain value from their insight. Fast forward 8 years later, and I have some thoughts to share with you if you're looking to begin meditating for the first time, or to create a more consistent practice. My hope is that after listening, you have a process for how to develop a meditation practice that works best for you, one you can stick with, so you can gain it's tremendous value for you life. Enjoy!

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As we embark on our spiritual journey, the focus becomes more inward, and we start listening to our own guidance instead of the messages we receive outside ourselves. This shift often times can lead to feeling guilty as we are now honoring ourselves more than what others expect of us. In addition to this, when we listen inward, our spirit will guide us to slow down, and no longer task our life away. These two experiences can possibly create the questions of 1.) how do I release this guilt, and 2.) how can I keep myself from feeling the pattern of overwhelm, now that I know it no longer serves me? In today's episode, prompted from a listener's inquiry to me (thank you my friend), I address these two big questions and provide answers to apply on your own journey. As always, we are not alone in our challenges, so recognizing that you are fully supported on your path, and by applying the concepts I mention, I hope that it minimizes your experience of guilt and overwhelm. Enjoy!

Have a question on your spiritual path? Please DM me on Instagram your question, and I can create a special episode to address. If you have the question, it is likely others do as well. As we vulnerably open up about our own inquiry, we create the space for others to do the same.

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Happy five year anniversary to Connect Back In! It's fun to think back and reflect upon all that has happened since the launch of my first episode, which seems like a lifetime ago. To celebrate, I share a bit more about how the podcast has evolved since it's origination, and the essence about the true goal of why I record this each week.. My hope is that after listening, you feel reminded of your true path, and as always, feel less alone as we embark together on this journey, even if we are not physically present together. Enjoy!

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I always say that we only truly learn from our own personal experience, however, before we have any proof of our own, I suggest borrowing from others the representations of what we desire for ourselves. This helps us in the interim to believe that what we desire is possible, because someone else has experienced it before. This is why on today's episode, I share with you a story of how I decided to not settle for what I thought I could get, and instead, trusted that the Universe would deliver to me exactly what I wanted with ease, as long as I showcased trust and believed I was worthy to receive. If you're looking for extra faith while you're waiting for your desires to show up, I highly recommend giving this one a listen. My hope is that after listening, you a reminded that yes, your desires are real, that you don't have to settle, and that with faith, anything is possible. Enjoy!

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This episode is a essentially a summary of what my entire podcast is about. I often address the idea that there is no 'there', the idea that once I get this physical thing outside of me to change, then I will be happy. This is a broken model, and will forever keep you at an arms length from your true fulfillment in life. Why is that though? In today's message, I explain why. My hope is that after listening, you are able to perhaps make this shift of understanding for yourself, or at the very least, it is the spark that creates curiosity to explore this idea more, once again reminding you that you are whole, you are enough, and you are worthy, just as you are. Enjoy!

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What does it really take to change your life? A lot of us have been taught the model Do. Have. Be. What this means is we essentially agree to the idea that once I take action towards my goals, I can acquire what I need, to finally become the version of myself that I desire to be. As all desires are attached to an outcome of a feeling or emotion, something like, "once I get X, I will feel free, confident, proud of myself, deserving, worthy, etc." The frustrating fact is that this formula isn't accurate, thus leading so many down a rabbit hole of efforting, sacrifice, and exhaustion. Once you achieve that goal you thought would 'fix' you, another goal shows up and you are on an endless wheel to nowhere. A more supportive formula is Be. Do. Have. This version is that once we become the version of ourselves on an identity level that we desire to be, we then take inspired action in alignment with that energy, and then receive the desires we have for ourselves, while enjoying the journey along the way! With this 'identity shift' there are some common themes that can stop you in your tracks if they go unobserved, which can hold you back from allowing yourself to become the you that you know you are deep down. In today's episode, I talk more about this process of shifting your identity and call out some of the common challenges that you may face so you can prepare in advance, and then squash them once they show up to try and keep you small. My hope is that after listening you walk away with more confidence that yes, your dreams are not only possible, but that you now have a roadmap for how to get them to become your reality. Enjoy!

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After years and years of living a 'slower' life, I still find myself from time to time dipping back into the mindless tasking that a lot of the world lives by, even though I know deep down that way of living isn't for me. Whenever I am in flow, and truly taking care of myself, I find living a life of intention and slowness is easy, fun, and extremely rewarding. I have all I need in this moment, and I enjoy the present moment for all of it's richness and fulfillment. Whenever I dip back into the feverish doing, it seems as though I can never accomplish enough, and that so much is missing from my life, I get resentful and frustrated easily, and life just seems so hard. I go back to the thought that if only 'X' was different, then I would be happy, keeping me on an endless loop chase to nowhere. Now deeply knowing that slowness is truly the way for me, I wonder why then do I fall back into this pattern? After getting quiet and doing some self inquiry, I received insight as to why I found myself still tipping back into this unhelpful way from time to time, and I wanted to share it on the podcast, just in case this resonates with you too. After becoming aware of this limiting belief that was hiding behind the behavior of busy-ness, I was able to catch it, reframe it, and began using supportive affirmations to shift my way out. My hope is that after listening, if this does resonate with you, and you're looking to create more ease in your life, that this rings off the alarm of how you too can begin to shift away from this unhelpful way of living. Enjoy!

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Every year when my Birthday comes around, I like to take some time to reflect on the past year, and think about what went well, what challenged me to grow, and the lessons learned. In today's episode, I figured I'd share with you a few of the lessons I experienced from my 37th year which have helped me grow into the Morgan I find myself as today. My hope is that you're able to resonate with at least one of the concepts shared, and begin to apply it to your life to create more inner peace, joy, and growth on your own journey. Enjoy!

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Nicola Tesla stated, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration”, and I can now state with 1000% confidence that this idea is absolutely true. Everything you desire was given to you based upon your unique skills, experience, and perspective, and your ability to receive the very desire itself is a manifestation fulfilled. However, in order to receive the desire in its physical form, a lot of us have been taught to create time bound goals, to hustle, grind, sweat it out, do whatever it takes, and then one day, maybe, if you're lucky, you'll get to experience it. In the way I see it (the Nikola Tesla way if you will), and have proven to myself that it is true, is that all of our desires vibrate at a specific frequency (energy), and when we raise our energetic vibration, via our thoughts and emotions, to match it, we can attract that very desire into our life with ease and joy. People, circumstances, and things begin to appear out of nowhere, and you get to experience the magic of the journey of life. To tap into this state, I have recorded for you "A Desire Fulfilled Meditation", that will allow you to vibrate at the energetic frequency to match your desire, so you can begin seeing the proof for yourself. My hope is that after listening, you begin to witness the miracle that this process creates, and you no longer believe in the struggle to achieve your deepest desires. Enjoy!

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I remember when I first started out on my spiritual path, I would often hear the phrase, 'your inner thoughts are what create your outer experience', and even though I wanted to understand this concept, I couldn't quite wrap my head around it. Now, this philosophy is the backbone of my spiritual journey, and the idea that I do have the power to create my own experience, and that it starts with my thoughts. For those of you who are looking for a better understanding of what this all means, take a listen to my latest episode where I break down this concept and further explain why this is not only true, but how it can completely change the way you see your life. "When you change the way you look at things, the things you look at begin to change." - Wayne Dyer. My hope is that after listening, you can use this knowledge and begin applying it to your life so you can begin to see positive shifts. Enjoy!

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Have you ever felt as though you're on a chase to something that you believe will lead to satisfaction? How does this feel living from this intention? For me, this is an old pattern that can resurface from time to time, especially when I haven't been taking care of myself. In today's episode, I talk transparently how this shows up in my life, and how it ultimately leaves me feeling empty and dissatisfied. I also share ways on how you can stop waiting for satisfaction, and give yourself the permission to feel it right now, in this moment. My hope is that you can implement these practices into your life, creating for yourself a more joyous experience. Enjoy!

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I had a hard time trying to decide what to call this weeks episode, as it is packed with a lot of strong messages. All in all, the messages stem from the idea that a lot of us have been taught to look outside ourselves for how we should live, instead of listening inward, and only proceeding forward with what feels good. When we deny what is true for us, we live in a state of misalignment, which often comes with frustration, fatigue, sadness, and even dis-ease. In this episode, I share how when we honor what truly feels good for us from within, our outer world begins to match our inner world, and that is where the juiciness of life resides. My hope is after listening, you feel empowered to test out this method of living authentically for what feels best for you, not needing approval from anywhere else, and that you begin to recognize that we are meant to live a joyful life. Enjoy!

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When it comes to telling someone that their dreams are possible, nothing fires me up more. I feel so blessed to have this podcast as an outlet to remind others that yes, if you have the ability to dream it, it is 1000% yours. I get so passionate about this topic for so many reasons, but the most important one is that it is so much less about the actual dream, and more about who you allow yourself to become in the process. In today's episode, I talk through some important questions to consider as you go on your journey of pursuing your dreams, and of course, fill up your faith tank with full on inspiration, just in case you need a little jolt. My hope is that after listening, you recognize just how real your dreams are, and that the true goal of it all is the journey. Enjoy!

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If you're looking to create more financial abundance in your life, and you feel as though you're just not doing it right, based on the results you're seeing, we are often told this is due to our 'money blocks'. While I certainly think there is benefit is gaining awareness around our unhelpful patterns when it comes to money or any area in our life, I also believe that sometimes we stay stuck in the cycle of trying to 'fix' ourselves vs. just recognizing that we have everything we need, right here and now. It is much simpler than we think. In today's episode, I talk all about the shift I discovered within myself that transformed my so called 'money blocks' allowing me to create more abundance in my life in a way that felt in alignment to my highest self. From there, I also share with you some 'brain training' activities to help you truly believe that you already have what it takes. It is just the thought that you don't that keeps you in this incessant cycle of fixing. My hope is after listening, you feel confident in your abilities to not only attract more financial abundance in your life, but that you can do, be, or have anything that you desire. Enjoy!

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When we are facing a challenge, it can be so uncomfortable to sit with it, become inquisitive, feel it, embrace it, and trust that you will come out on the other side of it. Most of us try and find the fastest way out of it, avoiding the discomfort I just explained, in fear that if we release control, all hell will break lose. I came across a quote the other day from Alan Watts, that inspired me to record today's podcast which discusses this very theme. If you're in the process of facing a challenge, I want today's episode to remind you that you will find your way out, no matter how much lack of evidence is available to you at the moment, and that the benefits of experiencing what you're going through will ultimately change your life for the better. Just keep swimming.

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So many of us have been taught that there are certain rules we must follow in this game of life, and that if we deny our own inner desires, and do what is supposedly 'the right thing', at some point, something or someone out there will finally deem us 'worthy'. However, after trying this a few times, we eventually realize (hopefully) that this is a worthless journey that gets us nowhere. There seems to be always one more thing we must do in order to feel whole, secure, safe, worthy, or enough. At some point, we must ask ourselves, when it comes to life, who's permission are you waiting for? In today's episode, I share more on this idea, steps to recognize you already are all that you seek, and I finish with a meditation so you can walk away with this deep inner knowing. My hope is after listening, you feel empowered, free, confident, and calm, that even while you are pursuing your big dreams, you already are all that you seek. Enjoy!

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The story is by far and away the most insane thing that has ever happened to me . Yes, you read the title right, through complete divine orchestration, I went through an accidental mushroom trip. It was during one of the most challenging times in my life, and through this unexpected experience, I gained more than I ever thought I could. In today's episode, I share with you the details of how this all played out, why it was so instrumental in my life, and the key learnings that I received, which I am hoping can support you if you're going through an unexpected experience in your own life. My hope is that after listening, you recognize that you are always deeply loved and supported, even if your physical proof appears to be showcasing otherwise. As A Course in Miracles states, "A happy outcome to all things is sure" (ACIM, W-292), thus, if the outcome isn't what you desire yet, it isn't the end. Enjoy!

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My dear friend and healer, Lisa Russell, ascended on May 11, 2024, completing her immensely impactful physical journey here on Earth. I had the luxury of working with Lisa as a client, and she was a large part of my spiritual growth journey and transformation. To honor her incredible life and impact, I wanted to reshare our podcast interview that was originally recorded on September 23, 2020. I am so grateful to have this time-locked conversation that I can revisit for guidance whenever I want, and share with others in the hopes that they receive the same benefit. Enjoy, and bless you Lisa for all you did for me, and the world.

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If you've been a long time listener of my podcast, then you know that a big part of my spiritual journey has been about stopping the need to struggle, sacrifice, and work hard in order to find success aka happiness. I can confidently say that I have retrained my brain to fully believe that not only is life meant to flow with ease, but that you don't have to 'work hard' for your desires. In today's episode, I share with you the one story that helped me significantly as I dismantled this deeply ingrained programming that life was meant to be a struggle. My hope is that after listening, this story can support you in dismantling any unsupportive beliefs that you have in your life so you can begin to recognize that you can live the life you desire. Enjoy!

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One of my favorite parts of being a life coach is getting the opportunity to be the firm believer for my client when it comes to whatever it is that they want for themselves and their life. I know for an absolute fact that any desire we have within us that brings forward exhilaration and excitement when we think about it becoming a reality, is the exact orders sent to us by the energy of everything. In today's episode, I want to express to you the passion I have in inspiring you to continue forward in pursing your own desires, no matter how big or unrealistic they may seem. My hope is that after listening you feel reinvigorated to continue on your path forward to your dreams, and that you are reminded that, Yes, you can! Enjoy!

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Today marks the five year anniversary of my Dad passing, and in honor of that, I decided to record an episode on grief, what I've learned from this life changing experience so far, and how to create a new relationship with those who have left us too soon. While none of us are getting out of here alive, the passing of a loved one is still to me, one of the most challenging aspects of life. I can honestly say that I am just as close, if not closer to my Dad since he has left this physical world, and while it is certainly not the same, it is a great solution that keeps my soul alive. My hope is that after listening, you can create your own practice to reconnect with those who have passed on. They are very much still with us, we just have to open up our hearts to receive them. Enjoy!

Supportive Grief Meditations from Insight Timer

When you are missing someone
Connecting to loved ones in spirit
Connecting with loved ones, the other side

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You have heard at one time or another (maybe even on this podcast) that you create your own experience, your own 'reality'. I think it is more of a choice, since there are so many options available to us on how we want to perceive a circumstance or situation. In today's episode, I talk more about the process of reframing, it's tremendous power, how it can completely change the way you see your world, and some practical tips so you can begin implementing it into your life. My hope is that after listening, you feel so powerful and unlimited, with the ability to choose your world around you in a way that serves you. Enjoy!

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A Solar Eclipse in the spiritual world can be a time of release and renewal. While I firmly believe we create our own realities and there is no 'force' out there, I also like to take advantage of opportunities to feel good, which to me, a release and renewal is all about. Listen in to this guided meditation, as I walk you through a vision to release old patterns, experiences, memories, and identities that no longer serve you, so that you open up the space to take in the energy that is who you truly are. My hope after listening is that you feel unlimited, free, confident, and calm in who you are, and that this energy begins bleeds out into all areas of your life. Enjoy!

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If we're looking to change an area in our life, it can often seem like a daunting task, which can keep us feeling 'stuck' right where we are. In today's episode, I share with you a few thoughts to support you if you're looking to change any area of your life. My hope is that after listening, you feel more equipped to take on the process of change, and even find success along your way. Enjoy!

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The term Spiritual Gym is thrown around more and more these days, and to me it represents the consistent practices we do each day in order to tap into our highest self, which creates more inner peace and joy in our lives. I also think that our society has created a more masculine approach to this as well, offering more and more 'to do' practices to our list, so much so that we need a Spiritual Release from our Spiritual Gym, lol. In today's episode, I share the benefit of showing up for ourselves consistently, and how not showing up can also be apart of that process. I also offer some ideas of my own that help me Connect Back In to who I truly am. My hope is that after listening, you feel guided to create your own supportive Spiritual Gym that is completely unique to you, offering you the inner peace and joy that you're looking to create in your life. Enjoy!

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I remember hearing about this at the very beginning of my spiritual journey, the idea that as we continue forward on our path, we will likely not connect with our current relationships in the same way. I think this happens in life regardless because no matter what we will always change and evolve, and it can be challenging to understand how to navigate our relationships. In today's episode, I discuss this very topic, how do we continue forward with our existing relationships as we grow? It can be tough to figure out, but I share with you some practical tips that can support you along the way. My hope is that after listening you feel empowered to honor your journey, and allow others to also honor theirs. Enjoy!

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I used to think life was all about striving for our version of perfection. It wasn't until I shifted this intention to self acceptance, knowing I was already everything I was seeking, that my life truly began to shift. Listen to my latest episode of Connect Back In Podcast (link in bio) as I share how the seeking for perfection keeps us from seeing the beauty that is right here, right now. My hope is that after listening, you begin to accept yourself, right where you are. This is the feeling you're looking for, and it is available to you now. Enjoy!

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This is a special edition episode in honor of the launch of my new coaching program, Connect Back In. The ultimate goal of the 5 week program is to provide you with the tools to connect back in to who you really are so you can slow down and enjoy life while your desires come to fruition. So many of us operate in the burnout cycle, I was one of them, and I am here to be the resource to shift that way of being for you. The application process has begun (you can find more on that here), and I had a desire to record an episode that offered the backstory behind the program. Take a listen in as I share more details on my own experience with burnout, the life changing moment that shifted everything, and a bit more on the program. Enjoy!

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With each year that passes, the way in which I approach the New Year has changed more and more. While I love the idea of it being considered a fresh start, I also know that I no longer need to wait for a day in the future to create what I desire now. In this week's episode, I'm sharing with you how to create your best year yet, not in the traditional way of goal setting and making things happen, but by releasing the struggle and allowing the ease of life to flow and support you. My hope is that after listening, you're able to let go and allow even just the slightest bit more softness into your life, which will allow you to recognize that that is where the goodness of everything you're searching for is. Enjoy!

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While the Holidays are certainly a time of joy and celebration, they can also be filled with grief, stress, and exhaustion. In light of this, I wanted to share with you a supportive meditation that can connect you back into you. No matter what you're experience looks like, my hope is that after listening you feel more inner peace and ease as you continue forward with the Holiday season. Enjoy!

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Iykyk ... am I right? If this title doesn't immediately make sense to you, this is all about the seeking, the chase, the I will be happy once (fill in the blank) happens. Have you discovered yet that this never seems to arrive? Isn't the 'there' always just one step away from where you currently are? In today's episode, I offer you a process to eliminate this nasty voice which is forever keeping you in the gap of your life, making you miss the greatness you hold now, right in this moment. This process I share allows you to reconnect to the part of you that has arrived, and is everything that you're seeking, regardless of what your outer world might look like. My hope is that after listening, you not only gain awareness on this nasty trick of the mind that keeps you at arm reach from your bliss, but you get a grasp on how to begin to shift back into the part of you that will allow you to enjoy the now, no longer waiting for a moment in the future that may never come. Enjoy!

Click here to listen to my affirmation episode as referenced

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Once we have decided to make the moves to shift our belief systems in order to create the results we're looking for in our life, we often times can come up against a cycle that keeps us from our desired change. Even if we're practicing affirmations, meditating, and keeping the faith, our old thoughts and beliefs can come up and completely derail our progress. In today's episode, I felt inspired to talk openly about this cycle in the hopes that by bringing awareness to it, we can begin to recognize it for what it is, and let go of the idea that change should happen instantly and without challenge. My hope is that after listening, you feel less alone on your journey to creating your inner dream life, and that you also begin to see that this cycle is apart of the process, and that you're doing it exactly right. Enjoy!

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It's no secret that I am passionate about affirmations. If there is one practice that I would suggest committing to in order to completely transform your life, it is speaking affirmations that you want to be true, consistently and with conviction. The key there is, "that you want to be true" because you generally don't currently subscribe to whatever it is that you're affirming. For example, you might state, "The Universe supports and guides every move I make", due to the fact that you believe you need to make everything happen on your own, and you're hoping to improve your ability to trust and have faith. However, sometimes it can be challenging to connect to an affirmation, and if you don't subscribe to it in any way, shape or form, it can be difficult to shift your belief system, no matter how many times you utter the statement. Which is why in today's episode, I wanted to not only share with you my favorite affirmations of all time, but tie with them analogy's which can make them feel more true. This process is helpful, and will make your affirmations work 100 times harder for you, once you understand them fully. My hope is that after listening, you feel more connected to these affirmations, and want to use them in your own life, which will offer more inner peace, love, and joy into your experience. Enjoy!

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Back in the day, whenever I heard words like 'massive action' or 'it takes effort', I would run for the hills. I was terrified because I was in the process of overcoming the burnout cycle of doing, think in the more physical sense, aka, taking action beyond my physical limits to make it happen. I knew that in order to achieve my goals, there was action was required, but I didn't understand how to go about it because of my old patterns. Fast forward, and now I have completely redefined the way in which I view efforting, and I want to share this process with you. The goal is to present a way for those of you who still have big dreams and goals, but don't want to sacrifice your journey or well being to achieve them. I firmly believe we are never meant to do more than we can handle. The Universe wants us to enjoy our life, be present, and have time and energy to accomplish everything that we want to. It isn't about rushing around to nowhere, and checking off an endless to do list. My hope is that after listening, you capture one piece of this process so you can begin to let go, allow, trust, and know that you can have a healthy relationship with effort, and by doing so, it will begin to change the world around you. Enjoy!

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In every episode I will refer to the inner knowing, which is the whole theme of this podcast, connecting back into who you truly are. Often times when we're out in the world, we ignore this voice in exchange for what others expect of us. In today's episode, I explain why honoring who you truly are is the greatest gift you can offer this world. My hope is that after listening, you feel inspired to show up as the most authentic you you can be, which will not only be the greatest blessing to us all, but to yourself first and foremost. Enjoy!

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While there appear to be many different emotions that we experience in life, when you break it down to the foundations, there are really only two, and they are the voice of love and the voice of fear. These may show up as guilt, resentment, anger, judgement which are all fear based at their core, or appreciation, excitement, acceptance, and grace, which are all love based. In this episode, I talk about how to understand the which voice is which, and when you begin to listen to the voice of love and follow it's guidance, it will bring you all the way home. My hope is that after listening you are able to recognize the two voices within for what they are, and that you start to choose the one that will serve you in the highest capacity creating inner peace and joy. Enjoy!

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I use visioning in my life on the daily, often multiple times a day. It has given me so much, and the process is easy and fun to do. Which is why I thought I would share with you my favorite ways to vision, reasons to do so, and some tips and tricks so you can begin creating your own vision practice. My hope is that you gather ways to start or re-invigorate your visions in order to create more flow, ease, and results in your life. Enjoy!

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On our life's journey, if you break it all down in the simplest of terms, what we're all really after is inner peace. We believe that this exists somewhere out there, perhaps once we've made more money, lost weight, found the life partner, etc. There will always be a never ending list of pre-requisites before we can allow ourself to feel this emotion that we're all striving for. In this week's episode, I share with you the mecca of how we can create this emotion for ourselves now, right here, in this moment. Even if you're outer world appears to not have it all together, or if you're experiencing sadness, anger, or frustration, the key is found in how we respond. My hope is that after listening, you can begin to offer yourself more self acceptance for exactly where you are, creating all the inner peace your soul has been searching for. Enjoy!

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I LOVED recording this weeks episode. It is everything I want you to know, like really truly know. You are it. Everything you have always wanted to be. I am here to remind you of what you already know. Take a listen to find out what I mean, and thank you as always for listening. Enjoy!

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If you've been following along on my journey for awhile, then you likely know that I used to be very much immersed in the 'burnout cycle' way of living. What I mean by this is pushing myself beyond my limits, believing that sacrifice was required for success, and only stopping once I was physically and mentally exhausted. This was then proceeded by some much needed rest, and then I would jump back on the horse, rinse, and repeat. Luckily, I was given the opportunity to hit rock bottom, asking the question, "there has to be more to life than this?" From there, my life started to shift, and I can honestly say that that way of living is a thing of the past. In today's episode, I wanted to share some of the elements that guided me along on this journey, completely shifting the way I live my life from one of fear and frustration, to one of ease and joy. My hope is that you gather even one tip that can help you begin the shift yourself, reminding you that this is not a meaningless world, and that you are in fact, meant to experience joy on this journey called life. Enjoy!

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Another year down, and I can hardly believe it! Life goes by so fast, and I do my best to take it all in as it comes, and reflect on times had, especially when my Birthday rolls around. I almost think of it as a 'New Years' revisiting what the year brought, what it taught me, the good, the bad, all of it. After reflecting, I'm here to share with you the top learnings I experienced in my 36th year here on earth. As I state in the episode, a lot of it was reoccurring messages, but in new ways. I also know that it may appear as 'new' at first, but in the end, it all ties back to this one thing. Listen in as I share candidly the important lessons from this past year. My hope is that you take away one new opportunity for yourself which brings with it more ease, more joy, and of course, the chance to Connect Back In to who you really are. Enjoy!

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Prosperity, according to Merriam-Webster dictionary is, ‘marked by success or economic well-being, enjoying vigorous and healthy growth, FLOURISHING🙌🙌!' One way in which prosperity is represented in our physical world is via money, which is the theme for todays message. In the Bible, Matthew 13:12 it states, "For to the one who has, more will be given, and he will have an abundance, but from the one who has not, even what he has will be taken away." Wait, what🤔?! At first glance, our intellect takes that as a bash ... but if we look at the interpretation on a soul level, this is all about consciousness✨✨. If you're immersed in the consciousness of not enough aka lack, you get what you focus on (more lack)😩. Yet, if you're immersed in the consciousness of enoughness right where you stand aka abundance, you will get more of that, as like attracts like🤗. So, you may be thinking … “how do I shift my consciousness from lack to abundance?” Keep reading👇.

In today's episode of Connect Back In podcast, I propose to you a few principles that have helped me understand prosperity more over the years, and a little challenge so you can begin to shift your focus to all the abundance in your life, no matter where your finances stand at the moment👌. My hope is with this shift, you begin to attract more money, more flow, more freedom, and ultimately live the life you are meant to. It is about so much more than money and getting things, however, we will use that as the catalyst to get you to "Feel rich down to your core, and recognize the blessings pouring to you at all times from all directions." - Alan Cohen. Enjoy🤍!

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Why do we judge? Our brains think that by judging others, it will be on top, and better then, thus making us feel good. However, it's the exact opposite. Judging others makes us feel worse about ourselves, and with the belief that we'll feel better, its a vicious cycle and old pattern that needs to be adjusted. We are one, not separate from another. So when we judge others, we are actually judging ourselves. In the latest episode, I talk more about why we judge, how to begin to better understand what the meaning behind it is, and most importantly, how to catch ourselves in the act so we can shift away from this unwanted behavior. My hope is that you walk away with a tip or two that can ultimately bring you more joy and peace, and push that old nasty habit to the curb. Enjoy!

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Believe me, I've been there. The times in life when you question, "why is this happening to me?" You wonder if this whole thing is all a joke, and when the punch line is going to drop. Or, you even get to a point where you laugh at the ridiculousness of it all. That is what today's episode is for. If you're going through a challenge, or two, or one hundred, this one's for you. It's meant to remind you that you're not alone, and also share a few tips to keep in mind while you're going through it. I hope you walk away feeling a bit lighter, and maybe, just maybe, see that this won't last forever, and that there is a glimmer of light in your future. Enjoy!

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I decided to compile a list of common questions that I often hear through my coaching practice because I figured if one person has them, then perhaps my podcast listeners might as well. Some are related to manifestation, and others are a bit more general. Regardless if I address a specific question you might have, my hope is that you walk away after listening with a bit more clarity on your own questions in life. Enjoy!

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Do you know yourself? Like really know who you are, what drives you, how you operate, and so on? These questions are so valuable to uncover, because once we truly know who we are, we can show up in this world as the you the you were meant to be. Life becomes so juicy, and you're able to experience each day with a knowing that you are doing life right. If you're looking for 'the answers', it is time to connect back in and find the source that is available for all of us, right here and now. My hope is that after listening to this you discover how to access this part of you, and that life begins to flow in ways you never thought it could bringing you joy, peace, and fulfillment. Enjoy!

Connect Back In Creating Your Values Episode: https://podcasts.apple.com/us/podcast/a-lesson-on-creating-your-values/id1478452318?i=1000552955280

My Human Design App: https://www.myhumandesignapp.com/

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First, I want to take a moment to honor Sergio Castillo, my podcast editor for the past four years and 100 episodes. He passed last Sunday, and I am at a loss for words. He was talented, kind, and I truly enjoyed working with him. He will be missed.

At the end of the day, I would say that majority of us are striving to be happy. What does this look like? How do we get there? In this week's episode, I talk about some of the practices I do that help support me to finding happiness, when it appears to be lost. These are real life practical tips that I hope bring you the peace, joy, and happiness that you may be searching for. Enjoy!

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Hello episode 100!!! Thank you to all of you who have been here since the beginning, and continue to come back each and every week. I love this podcast. It is truly a passion project, and I hope you have gotten as much out of it by listening as I have by recording. I am forever grateful. "The cave you fear to enter, holds the treasure you seek" - Joseph Campbell Have you ever known deep down that you were meant for something and yet were afraid to go forward to pursue it? (everyone reading this raises their hand :) It isn't necessarily a unique experience to go through, but it can feel so deeply scary. All the while, the ego is extremely convincing when it comes to telling us to not take the unknown path, throwing at us all of our fears and worries in the process. Yet, the inner knowing will be persistent until we answer it's call. In Lisa's case, becoming a healer of various sorts was a calling that came to her at a very young age, and it wasn't until later in life that she began to uncover that it was not only a beautiful gift, but it was something that she had to go forward and discover. Listen in as Lisa candidly shares with us her path to becoming her true self, the challenges she faced along the way, and of course, the answer to our favorite question, what she knows for sure. Enjoy! Website : https://www.lisathiele.com/IG : https://www.instagram.com/lisaethiele/ Lisa's Bio : I’m an intuitive guide, Reiki practitioner & Master, medicine woman, and a channel between the spirit world and the physical world. I guide mothers back to themselves, awakening parts that have been asleep, especially intuitive abilities and reconnect them to their true self. Morgan's Instagram: @morgankingrealestate

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For those of you who answer "the call", Dr. Wayne Dyer refers to this as 'the extra mile.' If you know, you know. In today's episode of Connect Back In podcast, I talk about what this is, honor those of you on the journey of this extra mile, and share some thoughts of wisdom to help bring you inspiration to keep on keeping on. My hope (as always) is that you feel less alone, and supported as you take the path less traveled. The Universe and myself thank you.

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We have all been there at one time another when we say to our current reality, "I've had enough!" Whether you're referring to your job, your relationship, your health, your finances, where you live, etc, getting to the place where you can no longer take it anymore! The first step to all of this is definitely awareness, but then what? The journey at first can seem overwhelming when you look at where you are in reference to where you want to be, which is why I created today's episode. Listen in as I share the first steps to take once you've decided to make a change in your life, and no matter what that change might be, this process will be supportive to you. My hope is that you'll walk away feeling a bit lighter, less alone, and more optimistic towards making whatever change you'd like to make in your life. Enjoy!

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In the past, especially when I was coming off a streak of burnout, I would ask myself, "how much action is enough?" I wanted someone to come in, analyze all I was doing, and deem me enough or worthy based on my action.

Anyone else relate to this? If yes, then you'll love this new episode of Connect Back In podcast. I talk about where this idea stems from, and how to determine for you, how much is enough? My hope is that you walk away with clarity, and the knowing of exactly how much action to take, while also remembering that you are enough, worthy, and deserving. Enjoy!

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I remember the ah ha of discovering the path of spirituality, and that I finally understood that I no longer had to have all of the answers. I was then that I set out on a path to recreate all the areas of my life that didn't bring me joy. Fast forward six years, and I am content in a lot of areas of my life, yet I find myself still 'searching' for aspects to improve.

If this resonates with you in any way, then you'll love the latest episode of Connect Back In podcast where I share the reasoning behind the anxiousness I was experiencing on the 'searching', and how to access the part of you that can have peace right now, in this very moment. My hope is that while you still are desiring more good, you allow yourself to enjoy the unfolding of it all. Enjoy!

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Don Miguel Ruiz stated that we forgive because we love ourselves so much, that we don't want to hurt anymore. How beautiful is that? I think we are told that forgiving someone is making what they did okay. While that may be true is some cases, it isn't always. The real truth though, is that forgiveness isn't for the other person, it is for you. You are the one who is suffering by holding someone in the jail cell of your mind. What would it be like to let this go? Would could you gain by releasing resentment from your mind? In today's episode, I share why forgiveness is really about choosing love for ourselves, along with ways you can practice releasing someone, offering the greatest gift of freedom to yourself. My hope is that you walk away with the desire to begin the process of forgiveness in areas that you feel ready, allowing yourself to feel free again, and giving yourself the greatest gift of self love. Enjoy!

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This week I recorded another supportive meditation that will allow you to vision out all of your desires, see them as your reality, and feel into the feelings of them being yours, as they are 1000% meant for you. My hope is that after this meditation, you know for certain that your desires are real, and are on their way. Enjoy!

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You may have tried and failed at affirmations in the past, and when I say failed, meaning you didn't get the benefit you were hoping for from them. I think there is definitely some misinformation out there about how to use affirmations, which can ultimately take away their immense power.

In this weeks episode, I share the process on how to create meaningful affirmations designed specifically for you, so that you can start to believe in the true you that you already are, and also manifest some great things in life while you're at it. I have completely shifted out of old belief systems that were no longer serving me through the process of affirmations. The time it takes to say a few statements daily is certainly worth a life changing result. My hope is that after listening, you feel inspired to create your own statements of power so that you can start to remember the truth about who you are, and live the life that you are here to live.

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Where is it already?! The job, partner, house, money, etc ... it isn't showing up, and you're starting to wonder, maybe this isn't going to happen for me? If this resonates with you at all, then this weeks episode is meant for you. I am currently in a place where I'm waiting on a manifestation to come into physical form, and it sometimes feels like, where the heck are you? Am I missing something? What am I doing wrong? As I've been in this space many times before, I know now how to manage this place of uncertainty, and I am here to share all of it with you so that you too can continue pursuing your dreams. Listen in as I share how to recognize and overcome when the ego starts to trick you with the goal of keeping you right where you are so you can stop it right in its tracks, and keep moving towards your desires. My hope is that you walk away knowing that you're on the right track, that your desires are real, they're meant for you, and they're on the way. So as the great Dori in Finding Nemo says, "just keep swimming, just keep swimming, la, la, la, la, la, la, la, la."

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This episode is a bit different than my normal recordings with no fancy intro or outro. After my morning meditation that came through for me, I recorded this so that you too can experience the freedom and joy that comes with knowing you have already arrived. You'll want to take this in when you're ready to receive, and are in a quite space without interruption. My hope is that it brings forth within you the remembrance of who you truly are, and that you already are everything that you aspire to be.

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Make life easier? Yes please! I like to call these 'reminders' as deep down you already know everything that I discuss, and perhaps your vision has just been clouded or you have simply forgot. Take a listen to remember ways in which you can offer yourself grace and support as you continue on this journey of life. You deserve it.

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There was a time in my life where I feeling unloveable was a common emotion. To me, this went hand in hand with not feeling worthy or enough, and looking back, I can see how my reality reflected these thoughts. I honor that version of me, and I know deeply that it lead me on the journey I am on today, where I can say with confidence that I know I am loveable, and that I feel loved first and foremost by myself. In light of celebrating Valentine's Day, which to me is an excuse to share love in any way we choose, not just with a romantic partner, I want to express to you just how loveable you are, even if that feels untrue for you at the moment. My hope is that after you listen, you feel even a glimmer of love for yourself, which then builds into a bright light. You are loveable. I love you.

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When we are feeling not so great, some of us (myself included), tend to look for the 'solution' to start feeling high vibe again. We grow through what we go through, and often times in life, it is required that we experience some not so great emotions. If we don't allow these emotions space and time to process, and try to force them away, they only get louder and louder. If you're going through a challenging time, this episode is to remind you that it will pass, and you will be okay. My hope is that you walk away with acceptance of your emotions, knowing it is all apart of our human experience. You will be okay.

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I'm so excited to be back recording podcasts after taking over 6 months off to be present with my new born baby boy. I have not stopped thinking about content to produce during that time, and have a lot of thoughts to share in the coming weeks.

To get us started, I thought I would share my process on goal setting, considering it is the new year after all. For me, the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Bound) would drive me into tunnel vision, completely missing the journey of my life until I reached a goal, and then ... it was onto the next one. The never ending search to find whatever it was I was looking for. After I discovered that I wasn't looking for another tangible 'thing' or 'title', but the feeling I has associated with it that everything change. In today's episode, I share with you my process for achieving goals while still enjoying the day to day of my present moment. My hope is that you walk away with a sense of clarity on your path forward, and to make 2023 your most enjoyable year yet!

The episode of 'Connect Back In' (A Lesson on "2021 Goal Setting: Stop Doing, Start Being") referenced that you may want to begin with if you're looking to discover what your desires are: https://podcasts.apple.com/us/podcast/a-lesson-on-2021-goal-setting-stop-doing-start-being/id1478452318?i=1000503867894

Another podcast episode by Jim Fortin that is a great reference to elaborate on what I am saying: https://www.jimfortin.com/episode-1-transforming-your-life-from-the-inside-out/

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In my life, I have given my personal power away to many people and circumstances along the way. Listening to others instead of myself, allowing them to define who I am, not honoring what I know is best, and the list goes on. This is a tricky one, as a lot of us have been raised to not 'stir things up' and to just please those around us. Welp, after time and time again, I am learning more and more that I have the power. I can choose to listen to the outside world, or I can honor my truth and proceed forward with what is best for me. This manifests itself in so many different ways, and the first step, as with most life lessons, is awareness of when it is happening.

In this week's episode of Connect Back In podcast, I talk all about taking back your power and owning your life. No longer playing victim to things outside of you that you have given more validity to. Learning to trust that the wisdom within that will ultimately guide you towards the exact life that you desire. My hope is that you feel empowered to take back your power, even if it's a small step. As overtime, those small steps will turn in to leaps, teaching you to honor you above all else. Enjoy!

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Original air date August 18, 2021

I LOVED recording this episode! I felt inspired to create it on a Saturday morning after reflecting on all the miracles that I have experienced in my life. Do you see miracles too? Perhaps you're looking for one this very moment. Please know, your prayer's don't fall on deaf ears, and if you ask, it is given, you just need to be open to receiving it. To help you create more miracles in your life, I've shared my top three recent experiences that are no doubt created from the realm of unlimited possibilities with no explanation otherwise. My hope is that this episode inspires you and supports you in seeing your own miracles, because their always there waiting for your recognition. Enjoy!

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Originally aired October 8, 2020.

Continuing on our theme of diving back into the archives and pulling forth our top downloaded episodes, checkout this weeks gem that focuses on ways to get yourself out of a funk. Sometimes you just feel ugh, and it seems that simple things can really rub you the wrong way. It's okay, you're human, and this will happen from time to time.

If you're looking for ways in which to shift your energy from negative back to positive, checkout this episode. I dive into my top five ways I redirect my thoughts so that I can begin to pull myself out of whatever it is I may be experiencing. My hope is that if you're feeling down now or at some point in the future, you can use one of these tactics to get you back on track. Enjoy!

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Original Airdate: April 4, 2020

In this episode, you will learn:

Ways to shift your perspective during this uncertain time
How to release control and accept what is vs. what you think it should be
Why what you focus on, you create more of

It has been a few weeks since COVID-19 has completely shifted the way in which we interact in daily life, and each and every one of us has been impacted by these changes. After personally experiencing other life altering events in my past, I have found ways to not only shift my perspective on the situation before me, but have learned to see them as opportunities to grow and learn. I want to share with you these practices in the hopes that you can find one that will benefit you during this time. I should note if you're feeling really down, now might not be the time to pick up this episode, and you can revisit when you're ready. My goal is to help you feel supported, and maybe, just maybe, bring some positivity into your way of being as we continue forward in this new, uncertain environment. Sending you all the light and love, XO.

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If you've been following me for a bit or know me personally, you may have heard me speak about my past life as someone who is recovered from 'burnout'. This to me is operating at a level that is beyond your physical and emotional limits. As I don't necessarily define myself in this way anymore, it is certainly apart of my past, and one topic that appears to pop up in my podcast episodes from time to time in order to help others who may be dealing with the 'rush to nowhere' lifestyle.

This week, I decided to go into this topic more and share with you ways in which you can begin to breakthrough the burnout. If you're sick of rushing, having an endless to do list, or being exhausted all of the time, this episode might be for you. I share steps on how you can begin to understand why you operate this way, how it shows up in your life, and ways you can begin to shift this behavior to better serve you. My hope is that you are able to take these practices and begin to live a slower, more intentional life, one that brings you joy and fulfillment. I mean, that's what this whole deal is about anyway, right?! Enjoy!

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I had the pleasure of connecting with Michelle Barr this past week after hearing her speak words of wisdom on Gina Devee's Diving Living podcast. After signing up for one to one coaching, she experienced some life changing results, and shares them candidly on that episode. I was then drawn to her own podcast, Working for Spirit Podcast, and was so impressed by Michelle's faith in the Universe that seemed to be water tight. Regardless of the circumstances, she has chosen the path of 'yes', knowing that all of her desires are meant for her, and that she has the power to attract whatever she desires. This strong belief system was so inspiring to me, and made me recognize some of the unhelpful stories I've had on replay over the past couple of months. It also made me really want to connect with Michelle to share her message with others.

In this episode, Michelle talks about the path that led her to where she is today, the mindset that has brought her results beyond her wildest dreams, and how she still, after much success, hears the voice of fear pop in from time to time, and what she does to navigate through it. I truly loved connecting with Michelle, and I hope you find the same inspiration from this episode as I did. Enjoy!

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