TheLeafShow: Recent Episodes

TheLeafShow

We’re Just #Here

TODAY we talk about the importance of getting STARTED and how important your morning routine is! #leaveSnoozeAlone

“Run the Play”

Some practice. If you’re still HERE Thank You

Ms Dawn and I Talk anniversary

Finally Catching up (2 Years of Rec and not Posting)

Coach Leaf Records his first Guided Meditation

Just some PRACTICE

Talking Good Habits and DOING what you said you were going to do

Had the Chance to talk with Coach Quincy "Q" Harvey and talk about 7v7 SLIME U

Little by little a little becomes a lot. What do you do everyday. What do you do in a daily basis and does that run Parallel with your goals?

Today is the best Day Ever

How did we get #HERE with Tumbling With JoJo

Had the chance to sit and talk with Founder of YuCan LLC

Just trying to make it make sense

Consistency is Key. We talkin about Peactice. What do you do on a daily basis? Does what you do run parallel with what your goals are? #HERE

Lost Files

How did we get here with Jared Lewis and Anthony Parsons

How did we get here with Brandon and Jess

With the sate of the world, its important that we talk about it!

Had the chance to talk with owner of Crossfit MFP about CrossFit and its future

My Take on whats going with a local gym opening up and a conversation with fellow Gym Owner Brian Bott

Covid Conversations

7 weeks into STAY at HOME

Don’t use this time as an excuse

Conversations from week of 3-16-20

"Discipline Equals Freedom "

Readings and conversations

Week of 3/1/2020

Readings from Discipline Equals Freedom and conversations with friends

Week of 2/17/20

Week of 2/10/2020

Readings and some conversations from last week! #HERE

TODAY is the Day. It doesn't have to be Jan 1 to start a new Year #HERE

Discipline Equals Freedom

Discipline equals freedom

Readings from Disciplen Equals Freedom

Discipline Equals Freedom

Talking some weightlifting with Coach Linds

Readings from discipline equals Freedom.

Had a good conversation with my boy Matt about how we got #here and the importance of building good habits

The final reading of 2019!

Readings from Discipline Equals Freedom

Had the chance to Cath up with my first CrossFit Coach turned Mentor #goodTalk

Be Aggressive, not just physically, but within. Plan. Think. Move and act with aggression.

How'd we Get #HERE

Reading from "Discipline Equals Freedom"- Jocko Willink

practice

HERE

reading from Discipline Equals Freedom Field manual by Jacko Willink

Be Mindful of the conversation in you head

Discipline Equals Freedom Field Manual by Jocko Willink

Took the show on the road and sat down with the one and only Diva Richards

Start and don't stop

2020 is here

This is why we Practice

"Weakness" from Discipline Equals Freedom

You are Right where you’re Supposed to Be

"Practice is serious"

Get your Feet on the Ground

YOU have full control DO IT Reading from "Discipline Equals Freedom"

"Today is the Best Day Ever"

Nightly Habbits

Readings from "Discipline Equals Freedom. Field Manual"

Monday Readings from "Discipline Equals Freedom"

Coach Leaf and Coach Marisa talk about The CrossFit NorthWood Openand Friday Night Lights

How'd We Get #here

Readings from "Discipline Equals Freedom Field Manual" 003

Talkin Practice with @man_bun_mace

Readings from Discipline Equals Freedom

Readings from "Discipline Equals Freedom"

Second go at some meditation #KeepSmiling

"JUST BE"

THIS IS IT #here

"How'd we get #here"

The goal is to provide a platform to connect and let people tell their story! #here

Had the chance to sit down with owner of Township Tees. Some good conversation on how they got started!

Follow them @townshiptshirtcompany

<3

Tell your story! You never know who’s listing.

Had the chance to sit down with Shawn Harvey, Owner of Non Profit Organization. Shawn has a great vision for the Youth and I am Happy to assist in the 3rd Annual School Supply Drive!

How’d we get #here

Just a Quick Story

Focus on what you ARE doing not what you’re not doing.

Call all XAthletics! Schedule a day and time to sit down with Coach Leaf!

Energy

Mic Check

No matter what it is. Now matter how big or small. Positive. Negative. Dream or trauma. It has to be talked about #communicate

Practice: 5/23/19

Rule Number 133 of “Setting goals and MAKING them happen”: JUST SHOW UP

One day at a time. Don’t stop. Consistency wins

Thinking of my friends

Rookie Rumble talk

After “recording” an episode come to find out we didn’t catch everything. But “don’t give up!”

Talking about the “do it now” mindset

Good talk with @jessCrossMarketing about what it really means to be luck

One of those moments

Had the chance to sit down and talk my friend Jess. Jess is the owner operator of @marketingjessicacross

Practice 3/5/19

Reflection on shady lane heart association event

Let’s not focus on the problem. Focus on the solution

Be mindful. Be aware. Breath.

Even if it’s just for :30..practice

Think it l. say it. do it.

Some breathing practice. For 2:00 breath only through your nose. Breath in for a s long as you breath out.

Practice 2/8/19

A breakdown and understanding of the intent of today’s class.

Change the Conversation

“Do the Dishes!”

Some reflection on some things we have going on!

Sat down with Anthony about how we got #here

Quick story about my friend who just practiced

Practice

Good Conversation

Let’s get a guest!

Practice these for things

Practice

The beginning

One day at a time setting goals and making plans. It’s all about the process