Emotional Fitness with Doc Leon

Visualize with Doc Leon how to make the most of your life

Join Doc Leon as he talks you through a stretching visualization exercise.

Setting priorities will help get things accomplished this week.

Hearing prejudicial statements about others is difficult to undo. This segment works on undoing negative statements we’ve heard about ourselves.

Hardwired for accomplishments

Visualization techniques for improved emotional fitness

Emotional Fitness with Doc Leon: Recent Episodes