Just Another Day In The Life Of Rene: Recent Episodes
Rene Watson
Just me exploring a variety of my interests, practices, and ponderings. I imagine topics related to science, astronomy, meditation, yoga, weird adventures and stories, DnD perhaps, and plenty more will all find their ways into various episodes.
So, due to request, I have posted an additional meditation episode...The first 20 minutes are a review in Ocean breath and also a segment on "Om" the guided Savasana begins at the 20 minute mark if you'd like to begin there...This is less of a 'go-to recording' of a meditation and more so me trying to give you different tools and options to develope and play with your own practice.
In this episode I talk about the importance of breath-work and the basics of our autonomic nervous system as well as setting you up with the tools you need to try it yourself.