Lessons Learned from Listening and Observing Others: Stories of Appreciation Support this podcast: https://anchor.fm/ian-rudick/support
When I first shared this with Lance in February of 2016 he shared with me the song he had written about me entitled All. Please listen to and enjoy both episodes.
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Lance was the first person I met in Asheville when he was an intuitive healer and collaborative singer/songwriter disguised as an insurance salesman. Lance defied all stereotypes of what it meant to sell insurance. After meeting Lance I knew that I was in the right place. After hearing this song I felt like I belonged.
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Listen to Keana Mitchell share how she found God when she changed her mind set.
Bio for Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
Join me on Social Media!!!!!
Facebook:
@musicandtherapykwm
Music and Therapy Facebook Group
Music and Therapy Podcast | Facebook
Instagram:
@musicandtherapykwm
Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ
Sponsorships: off for this episode
Support this podcast: https://anchor.fm/ian-rudick/support
Listen to Keana Mitchell share how her Mother shapes who she is today. Bio for Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
Join me on Social Media!!!!!
Facebook:
@musicandtherapykwm
Music and Therapy Facebook Group
Music and Therapy Podcast | Facebook
Instagram:
@musicandtherapykwm
Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ
Support this podcast: https://anchor.fm/ian-rudick/support
Our Hope's birthday I wish to honor her way of being with this podcast of my blog which asks the question; What Would Hope Do? (WWHD) and answers Choose Joy. Always.
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Watching in horror as rioters stormed the capitol to "Stop the Steal" I was reminded of my own interpretation of what is real.
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With the benefit of time, what was at the time tragic now seems funny. May the same become true for 2020.
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About our guest. Wendy B. White recently launched “Let’s Choose Love,” a social movement that provides a forum for sharing ideas, resources, new philosophies and stories that she hopes will challenge, stretch and inspire us to expand our thinking and possibilities for the future. Wendy is co-founder and partner with Continuum Consulting Services.
In this episode Wendy relates her thoughts on improving race relations by looking within.
Support this podcast: https://anchor.fm/ian-rudick/support
About our guest. Wendy B. White recently launched “Let’s Choose Love,” a social movement that provides a forum for sharing ideas, resources, new philosophies and stories that she hopes will challenge, stretch and inspire us to expand our thinking and possibilities for the future. Wendy is co-founder and partner with Continuum Consulting Services.
This episode relates to opening oneself up to unseen possibility.
Support this podcast: https://anchor.fm/ian-rudick/support
About our guest. Wendy B. White recently launched “Let’s Choose Love,” a social movement that provides a forum for sharing ideas, resources, new philosophies and stories that she hopes will challenge, stretch and inspire us to expand our thinking and possibilities for the future. Wendy is co-founder and partner with Continuum Consulting Services.
With Karleigh's song she shares a story about a young woman who has touched and inspired her.
Support this podcast: https://anchor.fm/ian-rudick/support
About our guest. Wendy B. White recently launched “Let’s Choose Love,” a social movement that provides a forum for sharing ideas, resources, new philosophies and stories that she hopes will challenge, stretch and inspire us to expand our thinking and possibilities for the future. Wendy is co-founder and partner with Continuum Consulting Services.
Her Manifesto clarifies the values of the Let's Choose Love movement.
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Miranda Peterson is a 500 hour trained yoga teacher and founder/owner of Namaste in Nature which combines yoga, hiking & meditation with the beautiful waterfalls and mountains of Western North Carolina. Learn more on and namasteinnature.com and enjoy free yoga, hiking & meditation videos on youtube.
Miranda is our first guest pod-caster. Feel free to email comefth@frontier.com to be a guest pod-caster.
Support this podcast: https://anchor.fm/ian-rudick/support
Miranda Peterson is a 500 hour trained yoga teacher and founder/owner of Namaste in Nature which combines yoga, hiking & meditation with the beautiful waterfalls and mountains of Western North Carolina. Learn more on and namasteinnature.com and enjoy free yoga, hiking & meditation videos on youtube.
Miranda is our first pod-caster. Feel free to email comefth@frontier.com to be a guest pod-caster.
Support this podcast: https://anchor.fm/ian-rudick/support
Miranda Peterson is a 500 hour trained yoga teacher and founder/owner of Namaste in Nature which combines yoga, hiking & meditation with the beautiful waterfalls and mountains of Western North Carolina. Learn more on and namasteinnature.com and enjoy free yoga, hiking & meditation videos on youtube.
Miranda is our first guest pod-caster. Feel free to email comefth@frontier.com to be a guest pod-caster.
Support this podcast: https://anchor.fm/ian-rudick/support
I record this on the eve of what my sister Sherrie says is her Trombone Birthday (a reference to the song from The Music Man) and the eve of the Presidential election which challenges the assumption of this piece.
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Especially today I am reminded and need to remember the power of the human spirit and imagination.
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My wife reminded me that her Mom would be 93 were she alive today. I choose to believe that her spirit lives on in her kids and grand kids and all of those who she touched during her life.
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The recent Republican National Convention reminded me of this story I wrote in 2017 about how our outer world view is tied to our inner world view.
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I publish this episode in celebration of Trevor Lewis on his birthday and with appreciation for the gifts he has shared with me.
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My son turned 33 today and I honor who he has become as a man. He is now 1/2 my age.
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I wrote this reflection about gender norms and equality when North Carolina passed the so called bathroom bill or HB2.
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When I spoke with my big brother when he recently came home following surgery to repair a hernia I was reminded of how he was after successful surgery for a cancerous prostate.
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Today I received my first Social Security check at age 66. I celebrate this milestone with a lament to ageism: mine from decades ago and others now.
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Bill resided for decades in a state institution due to the lack of accessible housing and community support. I first heard the phrase “piss on pity” from the former Iowa senator Tom Harken from a speech that he made celebrating the anniversary of the passage of the Americans with Disabilities Act but that was after I knew Bill in the late 1970’s.
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In honor of my daughter coming to visit despite the pandemic.
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Thank you Dad for your example of how to be the Dad and person that I am today.
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I wrote this as a blog in 2017. While neither of us still are working where we were she is still a model for love and service.
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My dad was born on June 6th in 1913, and came of age during the depression. He contracted polio at age 3, and learned to walk using braces and a cane. He was the sole provider for the family and put his four kids through college.
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I write this for my blog in 2017 after my sister turned 70 and share this podcast in celebration of her 73rd birthday. Marilynne despite the pandemic still enjoys kayaking with her husband Bob.
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I met George Dobson in Virginia in the 1970's when he moved into a 12 bed group home after living for decades in a state institution that I was hired to Direct. I learned much from watching George and his patient and persistent manner of living to his fullest.
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This story of appreciation for my mom is a good listen any time but especially around Mother's Day.
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In 1983, when my wife and I opened the first group home in our community in Clarksburg, West Virginia for people with developmental disabilities I had no idea how profoundly we all would be impacted and it was not all what I imagined when I felt so proud of bringing JUdy home after 32 years living in a state institution.
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