Elite Coaching Podcast: Recent Episodes
elitecoachingpodcast
Elite Coaching Podcast is an educational platform for Health and Fitness enthusiasts to increase there knowledge and improve their skill set . Our aim is to help as many individuals as we can to improve their mind and their physique.
Hey Guys ,
Thank you for tuning in to the Elite Coaching Podcast ,
I hope you enjoy this episode ,
Coach Adam
Welcome back to the Elite Coaching Podcast
In this episode we will dive into the mindset and psychology behind a prep ,
This episode is filled with valuable coaching insights and how the manage a prep correctly ,
We hope you enjoy
Hey Guys and welcome back to the Elite Coaching Podcast
I am joined now by my senior coach Julia Kopchik to discuss female program design ,
We hope you like this episode ,
Adam
Hey Guys ,
Welcome back to the Elite Coaching Podcast !!
We are joined by Team AD Senior Coach Julia Kopchik to discuss nutritional considerations for a photoshoot prep
We hope you enjoy this episode
Adam
Hey Guys ,
Welcome back to another episode of the Elite Coaching Podcast ,
In this weeks episode we are joined by Dr.Michelle Hone owner of The Fit Clinic who is a nutritionist and specialist in female physiology
In this weeks episode we spoke about the following topics ,
- The impacts fasted may have on your hormonal health
- H.A ( hypothalamic amenorrhea ) and the different types of amenorrhea females may have
- Lifestyle considerations for H.A recovery
- Nutritional considerations for H.A recovery
- Blood work analysis for identifying both H.A and PCOS
I hope you all enjoy this episode ,
with you in health ,
Adam
Hey Guys ,
Another amazing conversation this week with Mary Jo from MJ Nutrition , Mary is a Nutritionist and a Hormone expert with a expertise in PCOS ,
In our conversation we cover the following topics :
- What is PCOS ??
- Nutritional considerations for working with PCOS clients
- Birth control considerations for PCOS clients
- Fertility issues with PCOS clients
- Supplementation considerations for PCOS clients
A very insightful conversation we all as coaches need to hear ,
Adam
Hey Guys ,
Welcome to another episode of the elite coaching podcast ,
In this episode we are joined by our senior coach Jodie Hyland discussing Nutritional adjustments , Entry and exit strategies for improvement phases and How to keep all feedback markers in line when running through this phase ,
I hope you all enjoy
Adam
Welcome to EP 16 of the Elite Coaching Podcast ,
In this episode I am joined by Online coach and competitive bodybuilder Daragh Allen to discuss volume considerations for maximising female client results ,
I hope you all enjoy this episode
Adam
Hey Guys ,
I hope everyone is well , After a slight departure from the podcast we are back with an update on how everything has been over the last few months with the move into our HQ , the weekend of competing for our girls and what's to come in the business
We talk in this podcast about the ideal starting points for a dieting phase and cover some key areas both coach and client can implement into there business to create a more successful dieting phase ahead
I hope you all enjoy
Adam
Hey Guys ,
Welcome to another episode of the Elite Coaching Podcast in todays episode my self and Diarmuid Cover Birth Control Considerations for body composition coaching ,
I hope you all enjoy Adam
Welcome to the elite coaching podcast episode 13 ,
In this episode we discuss the following topics
- Hunger hormones - Mechanisms for driving hunger
-What drives cravings
- Effects dieting may have on hunger regulation
-Lifestyle and environmental factors
A very insightful listen I hope you all enjoy
Coach Adam
Hey Guys ,
Welcome to episode 12 of the elite coaching podcast ,
On this episode Adam and Diarmuid take a look into how you can improve your digestive function and also some really interesting coaching tips for preventing clients digestive issues ,
I hope you enjoy
Adam
Hey Guys ,
Welcome back to the Elite Coaching Podcast EP 11 ,
Inside this episode I run thought the full phycological approach to coaching female clients though various fat loss phases ,
I hope you enjoy
Adam
Hey Guys ,
Im very excited to bring you episode 10 of the elite coaching podcast where I am joined by senior coach Diarmuid .
In this episode we run through the mechanics of a hip thrust to give you all a baseline understanding of what you need to know about this movement ,
A great insight from Diarmuid on this topic giving away tonnes of valuable content .
I hope you enjoy ,
Adam
Team AD Elite Coaching
Hey Guys ,
In this episode I will run through my thought process on how to coach females as individuals.
I look into the coaching application behind the ovarian hormones , recommended forms of Contraception , Phase specific comparison protocol and much more ,
I hope you enjoy
Adam
Hey Guys ,
Inside episode 8 of the Elite Coaching Podcast My self , Mark and Diarmuid have a round table discussion about every Hypertrophy related and and answered some questions you guys answered on our Instagram pages ,
I really hope you all enjoy this conversation ,
Adam
Inside Episode 7 I will look into the Physiological importance of a healthy rebound and the importance of mental health and improving bio feedback markers before we look into Nutritional strategies ,
I really hope you guys enjoy this podcast ,
Adam
Elite Coaching Podcast
In Episode 6 we will be looking into the response stress can cause on the digestive system and to give you guys a greater understanding of the autonomic nervous system
I really hope you enjoy
Adam
Hey Guys welcome to episode 5 to the Elite Coaching Podcast ,
in this episode I am privileged to be joined by Cian O'Rourke to discuss Mindful Eating and how to correctly deal with binge eating and the importance of a solid support system for suffering with emotional eating .
I really hope you guys enjoy
Adam
Hey Guys ,
Welcome to EP 4 of the elite coaching podcast ,
Today we are joined with Josh Cowan to run through Macronutrients and Nutrient timing .
I hope you enjoy this episode ,
Adam
Episode 3 we will cover sleep optimisation ,
Im very exited to launch this episode as I do feel as many can benefit from improving there sleep quality ,
I hope you all enjoy this episode .
Adam
In this episode my self and Aisling from AOK Nutrition will break down female physiology and outline some really important topics ,
I hope you guys enjoy the episode ,
Adam
Elite Coaching Podcast episode 1 ft Mark Hodson ,
In this episode my self and Mark dived deep into nutritional adjustments and strategies to achieve a great result with your self or your clients .
We give you guys the tools to help you improve your physique and improve your knowledge .
I hope you enjoy the podcast . Adam Elite Coaching Podcast