100 days without sugar: Recent Episodes
Ox
Well.....sugar is a major obstacle for me right now. So I am giving it a break and proving to myself that I am in control and do not need it. Feel free to follow along in my journey.
I didn’t stick to my sugar hola during vacation and holidays...so now I’m starting over. Again.
I discuss how I stayed busy and why zero sugar is so much easier than trying to do a LITTLE sugar. I can completely block it out vs try and manage my intake. Then feel guilty about how I managed my intake.