Still I Rise!: Recent Episodes
Still I Rise!
This podcast is for those who are in a toxic relationship and are afraid to leave. Those who are dealing with narcissists as well. I am a newly single mommy of two young boys rebuilding my life. I was in a very toxic and unhealthy marriage for 11 years- I was the codependent wife. Substance abuse was involved. I am starting this new journey and I am happy to share my story and experiences in hopes I can help and empower others be strong and uplift those who are afraid. Follow me on IG Cherrygolightly_stillirise Email:stillirise.cherrygolightly@gmail.com Support this podcast: https://anchor.fm/stillirise/support
Been gone for a while. There’s a reason! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
Finally taking the steps to make a big difference in healing
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The saga continues. The truth is life will never give you a permanent break. If we expect a permanent break, it’s like asking for things to be handed down to us without working for it. 😅 This is why we must grow and get ready for these battles.
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Some changes and new ways to look at things. Time for true healing!
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Thank you for listening in on the final episode of season 4.
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Value yourself enough to make adjustments in your life
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As I’ve mentioned I am wrapping up this podcast and I’ll be creating a new one for the new chapter. Stay tuned as I will provide the info. This episode shares my thoughts on dealing with the current events
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Working on yourself to improve. Work on self love and everything else will gravitate
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Learn to forgive yourself and honor your past.
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If you open yourself up to new perspectives, the ‘impossible’ can actually be very POSSIBLE. Sharing some updates.
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Finding a great structure that works for you
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Updates on healing. Things to think about as you transition to the next chapter
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Just some updates and thoughts on healing
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I was able to reflect today and have some more insights for you
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Update on how things have been going. How I’ve been feeling about this journey so far
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Updates on things
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How things have been coming along with this self mastery course.
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This is a bit different. This is a recording for a self healing course I am currently taking. I thought I would share with you all as well.
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Are you and over-thinker? Do you find making decisions to be challenging sometimes? Listen in and let’s talk about the power of INTENTIONS
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What is shadow work? Why is shadow work so important in order for us to heal?
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Change your story. Change what defines who you are
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Labeling ourselves can cause a hindrance to healing. We unintentionally allow our pain and past to define us.
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Sometimes we have such a difficult time letting go of attachments.
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We all get this... it’s okay. Don’t be ashamed of it.
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Some insights on how to enter 2021
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Hope y’all are staying safe! New stay at home orders... make the most of everyday!!
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Just something I want to shed some light on...
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Staying grounded, keeping a good vision on your goals
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We usually have fear of the unknown. We also become overwhelmed over things in our lives. In this episode, I will be sharing things that have helped me along the way that may help you as well.
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Some new ideas of what has been helping me with structure
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Even when we have overcame what we felt has been the worst of the worse. Trust me, there’s always more challenges to come. Life is NEVER perfect. We always have to be ready for storms ahead.
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Detox your life so you can focus on what’s important
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Know you are on the right path and the timing is right. When you find those things that help you level up, embrace them!
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Be okay with your new chapter beginning. Give yourself time to flourished
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Random insights and encouragement
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As always, it starts from within. Find where it all stems from and allow yourself to heal then flourish
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Getting your mind in check when things get difficult
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When we learn to accept... everything else falls into place. We become happier and more resilient
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In this episode I talk about how I overcame my depression and making a decision to really start taking control of my health.
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I’ve decided to come back! There’s more to share and talk about.
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I am closing this chapter of “STILL I RISE”. It is time to focus on loving ourselves and our growth! It’s time Time to THRIVE! Join me on my new podcast of NOW I THRIVE! Thank you all for supporting me through this journey and sharing your experiences and stories with me! Let’s now focus on ourselves!!
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This will be one of
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Learn more about your depression symptoms and tackle them before it gets worse. Take care of yourself before you fall behind
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Put yourself on the top of your priority list! Take care of you first! Truly be kind to yourself. You need to be good to conquer everything else!
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Being thankful and taking care of yourself
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Trust the process and don’t let anyone steal your peace
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It’s okay to upset people to keep your peace. You do not have the obligation to alter your peace for THEIR happiness
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Learn to say NO once in a while. It’s okay. Your well being and peace is worth is just as important!
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In this episode I share our experience of finally talking to my Boys’ father- in jail. I decided to face my fears, my anger, resentment and hurt.
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Even when things look bad, keep the faith. Things will turn up
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Learn to just stay in your lane and let them be miserable
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My boys wanted to be part of this episode and help others with their experience.
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Things never come smooth... but we get past them. Interesting night coming home from my trip
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Sometimes we get lost when we go through challenges. We must remind ourselves to trust the universe
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Learned to deal with all the narc shenanigans
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Sometimes we try to numb ourselves of pain. We truly should feel every hurt so we can understand and heal faster
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Be selective about what you allow into your mind. You have a goal. Keep going and don’t lose focus
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Though we get frustrated and at times feel hopeless we must drag ourselves out and keep going.
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Don’t let anyone make you feel bad about taking care of yourself.
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Another Interesting turn.
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Let yourself go through the process
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It’s okay to not be okay
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Starting my new journey after a year!
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It’s been a year! Sorry I was MIA! This episode I talk about going through emotional roller coasters.
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Bringing on some more good news!
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Updates on my life. Positive changes and lessons.
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Giving yourself that peace of mind to have a meaningful life moving forward
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A very unexpected turn in my life
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Mapping out your goals
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I want to help and take things to the next level. What’s next? We live in the present, but what is the plan for the next step?
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Keeping busy and looking ahead
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Staying productive and feeling accomplished
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Sacrifice temporary comfort for long term achievements. It will be worth it!
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Think positive and blessings will come
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Accepting there will always be challenges is the first step to overcoming them.
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It’s been a heartbreaking day for our community. Little Noah has gained his wings. I feel this is an eye opener for everyone.
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Let them talk- who cares. Focus on you. You don’t need to listen to the nonsense. You have more important things to worry about
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After hearing all these horrible things on the news- I had to interject my thoughts
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Recognizing what needs improvement and how to make those changes. Allowing the journey to begin
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30 days of change challenge why?
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Progress on emotions
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Finding comfort in nature and cleaning
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Give yourself space to heal and trust the process
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Don’t let negative thoughts control you
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Keeping going- set a target and keep going towards it.
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Talking about my day connecting
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Enjoy everything around you
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No need to explain yourself
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Taking a moment to find peace and comfort
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Like I said it never ends.
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My six month mark has come to an end. The journey isn’t over but we have overcame a lot. We will continue to do so
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We all have these mental blocks
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When it is time to take ownership of your independence
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This episode is a Candid one. This journey is taking a peaceful turn.
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It’s a new month... let’s change things up in our lives a bit. Let’s get our mentality stronger!
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First birthday after divorce..some thoughts
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I’ve experienced gaslighting abuse early on in my life and didn’t realize it until now!
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A late night thought while cleaning! It was a very productive and enlightening day! I had to share the new thoughts!
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When you have to just go with the madness of life. The small set backs.
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Learn to understand yourself. Accept flaws and let them go. Focus on a new and positive journey.
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Let’s make it good!!
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Sometimes you might need to take a journey to your past to understand yourself and your own story. Recognize the patterns and cycles so you can break them.
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Feeling better after difficult times. How to shift your mind after setbacks.
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Sometimes we go through rough emotional times... this episode I talk about how it feels and how I reflect
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Be strong and keep the faith during the rough times,
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In this episode I talk about the aftermath of gaslighting abuse, feeling alone etc. Don’t ever lose sight of YOU
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How I am coping with my first Christmas as a single mom
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Give yourself the opportunity to be happy. Understand your value.
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When we feel down because of things we cannot control, it is okay to feel that way. But we must bounce back up and TAKE IT BACK!
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Dealing with narcissistic behavior
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Are you staying positive?
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What’s the next step after you put some of you put some of your pieces back together? Plan the next step. There’s always a silver lining. Believe in yourself!
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A late night ASMR episode to help you relax. Let’s do an energy space cleanse.
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Stop Blaming yourself for other people’s actions. You are not responsible. Stay focused on your goals. Block out toxic people
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We control what we allow into our lives. Let’s empower ourselves to take control what we take in or avoid.
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This episode is meant for soothing and calming. Also to get you to plan your next step.
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People will tell you how you should handle things or what you should be doing... don’t mind them and take control of your own life. This is your time to heal and rebuild your life. No one has the right to make you feel guilty for living your own life.
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Stay strong! You know YOU better than anyone else! Free yourself of negativity! Rebuild a positive foundation!
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First ASMRish episode.
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Another late night episode. When you realize it is time to set new goals.
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In this episode, I talk about getting through some challenges- which could be considered drama. Look at them as lessons that you just have to understand and learn. Set boundaries with those who bring you down in your close circle. We all have down days but we must keep going.
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They always come back or want to come back. Before you start war with yourself- please think things through accordingly. Stay strong and keep your mind clear. This is another candid episode. Challenging emotional times, happen my friends. I still deal with them... but it will be okay.
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In this episode, I am talking more of narcissists. The common mistakes that we make when we leave the relationships.
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This is a continuation to episode 18. Our feelings and emotions can still be manipulated after we leave. In this episode I share my experience living with someone addicted to meth. This is a very genuine episode. I am still a bit apprehensive to talk about certain things.... but once again, I hope to help others by sharing.
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In this episode, I will be talking about the harder days of this journey. Emotions can get the best of us, especially when we feel guilty seeing our ex spouses spiral. But we must stay strong. I will be open and discuss how I feel and how I have been coping. I hope this helps.
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Suggestions on how to self sooth
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Welcome to my journey. I will be talking about rebuilding a life. I recently left a toxic marriage of 11 years
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