Brain Boom with Matt West: Recent Episodes
Matt West
Discover easy practical tips and insights from powerful stories of personal and spiritual growth. The power of hearing someone who’s passionate and not only just knows their goals, but how to take purposeful action in achieving their vision, is greatly empowering to someone looking for a guiding light.
You are a light in your own right, and certainly, a person that has the power to inspire the world. with host Matt West, co-founder at Boom Journal.
Jessica adores helping people find inner peace. In her journey she was faced with anxiety, low self-esteem, weight, and body-image issues, and knows first hand just how difficult it can be to overcome these challenges and find self-love. She’s spent over a decade in the healing arts, and in this episode she shares some of her wisdom with us.
Quddus is a media coach that helps leaders discover their voices and master the world of media and is best known as the Host of MTV's TRL, In this episode we discuss his journey of personal and spiritual growth. To learn more follow Q on IG and twitter @Quddus www.quddus.co
Divine Feminine Energy is a superpower Today’s guest is Loralei Bayette, who is a soulful creatrix, coach, & educator. In this episode Matt and Loralei discuss the blend of divine feminine and masculine.
In episode 263 Will Moore shares how to build momentum and be the best version of yourself.
In episode 262 Dr. Daisy Ayim is an accomplished entrepreneur, business owner and doctor in the fields Obstetrics, Gynecology and Cosmetic Surgery, shares The secret power moves for success (that aren’t so secret).
In episode 260 Nathanael Zurbruegg shares how to live life to the fullest despite challenges.
In episode 256 Nikki shares a practical way to improve your relationship with yourself and significant other.
In episode 255 Ruqsana Begum shares how to build mental toughness through your passion.
In episode 254, Jake Steiner shares how to improve your vision takes time. Expect to spend the first month or two being a bit of a learning curve. After that it’s all habits and “autopilot” to a large extent.
In episode 253, JB The Wizard shares how to label and overcome mental blocks. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammattwest.com Leave some feedback: What should we talk about? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review, or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: instagram.com/iammattwest/ Twitter: https://twitter.com/iam_mattwest Even the biggest stars in Hollywood experience mental blocks now and then. Nobody is exempt from going through this uncontrollable state of mind. What people need is to stay present in their lives to always be on top of their game. Jerome ‘JB’ Bethea, more affectionately known as The Wizard by his clients, has dedicated his life to helping people achieve alignment by removing mental blocks. He has earned a reputation for aiding the most successful celebrities and CEOs. JB understands how unavoidable mental blocks can be in their line of work because he has been a creator in Hollywood himself
In episode 252, Wendy Gerhardt shares the power of thought and how it leads to taking action. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammattwest.com Leave some feedback: What should we talk about? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review, or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: instagram.com/iammattwest/ Twitter: https://twitter.com/iam_mattwest Wendy Gerhardt has always been creative at heart. After following the traditional route, getting a degree and all her ducks in a row, she was left wanting more. She started her own business, and quickly grew it to multiple six figures, but was still miserable, trading in one job for an even harder job. At her all time low, her health came crashing down as she suffered from a stroke. Wendy left her business and went on a journey to stop doing, and start being. Through that journey she found spirituality, meditation and so much more, and she realized a business is only complicated if you make it tough.
In episode 249 Nicole Raymondi shares how to take back your power and start living.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
Want to learn more just go to the site www.iammattwest.com
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In episode 248 Nate Setto shares how to overcome your fear by discovering your voice.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
Want to learn more just go to the site www.iammattwest.com
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In episode 247 Stu Massengill shares the power of networking.
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In episode 246 Simon Lovell shares the power of being more mindful as an entrepreneur.
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In episode 245 Karen ”Love” Lee shares her story of self-love and purpose.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
Want to learn more just go to the site www.iammattwest.com
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In episode 243 How Dan Martell used software development as personal development to overcome emotional challenges that he faces in his life.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
Want to learn more just go to the site www.iammattwest.com
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In episode 243 Jeremy Slate shares the power of podcasting to change the world.
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Want to learn more just go to the site www.iammattwest.com
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In episode 242 Koya Webb, founder and CEO of Get Loved Up, an international wellness lifestyle community and Multidisciplinary Holistic Health and Yoga School, shares the power to return to love.
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Want to learn more just go to the site www.iammattwest.com
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Blake Wynn shares his vision of how schools could teach youth about business and life.
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In episode 240 Evan Sharma shares how he wants to change our world through art.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
Want to learn more just go to the site www.iammattwest.com
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In episode 239 BYK West shares how to mindfully balance work and life.
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In episode 238, Ann Sieg shares the power to build online business mindfully.
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In episode 237 Pauleanna Reid shares the power of giving.
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In episode 236 Fifi Buchanan shares how to discover balance during unsteady times.
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In episode 235 A-town shares the power of mindful positive thinking.
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In episode 234 Jay Hammonds shares the key insight to focus our ability to invest time and energy towards the areas of life that will yield results.
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Want to learn more just go to the site www.iammattwest.com
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In episode 233 Co-founder of MindValley Ajit Nawalkha shares how to turn your vision into reality.
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Want to learn more just go to the site www.iammattwest.com
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In episode 232 Meet Josh York, Founder and CEO of gym guyz.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
Want to learn more just go to the site www.iammattwest.com
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In episode 232 Logan Sneed founder of fusion lean shares his journey of beating brain cancer.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
Want to learn more just go to the site www.iammattwest.com
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Keto life and diet is made fun and simple by Maria Emmerich.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
Want to learn more just go to the site www.iammattwest.com
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In episode 230 Keegan shares the power of freeing yourself to be yourself with hareclub.
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Want to learn more just go to the site www.iammattwest.com
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In episode 229 Christine Michel Carter shares the importance of redefining what truly matters.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
Want to learn more just go to the site www.iammattwest.com
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In episode 228 Khalida Brohi shares the power of honor.
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In episode 227 Tristan Fleming introduces his social platform for college students.
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Want to learn more just go to the site www.iammattwest.com
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In episode 226 Sylvester McNutt III share How To Free Your Energy: The Path to Freedom, Mental Clarity, and a Life of Enjoyment with Sylvester McNutt III.
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Want to learn more just go to the site www.iammattwest.com
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In episode 226 Matt Mayberry shares how to build leadership and transformation and why it’s important.
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In episode 225 Gabriel Fisz shares his app that is designed to help individuals with ADHD.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
Want to learn more just go to the site www.iammattwest.com
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In episode 224 Jake Kelfer shares the power of self-motivation.
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Want to learn more just go to the site www.iammattwest.com
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In episode 223 Daniel Shemtob shares his journey of starting TLT.
Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
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Episode 222 shares her insight into building wealth.
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In episode 221 Kelly Gores shares the power of the mind and shares the recent documentary that she directed titled Heal.
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In episode 220 Louis shares the challenges of growing a business.
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In episode 219 BJ the dreamer shares his journey on how to live your dreams out loud.
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In episode 218 Eric Bigger, a former contestant on the 13th season of The Bachelorette, shares that the true act of courage is vulnerability.
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In episode 217 Jacy Cunningham, founder of The Jacy Method, is a unique training method where dynamic movement meets the inner working of our minds.
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In episode 216 Audrey Pe shares the importance of being unapologetically you and act with courage.
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In episode 215 Shauna Shapiro shares the power positive thoughts and how to cultivate those thoughts with mindfulness. In her new book Good Morning. I love you she shares her expertise on mindfulness. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 214 Mark Pooler shares how he overcame his greatest obstacle on his path to entrepreneurship.
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In episode 213 Eric Cobb shares the importance to live with courage and speak your truth.
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In episode 212 Jennifer Jones shares how she cultivates a positive mindset every day.
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In episode 211 Aaron Alexander shares the align method, a system to strengthen your body and mind to combat stress.
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In episode 210 Bubba Almony shares his story of how he positioned himself as a private bodyguard protecting and serving celebrities.
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In episode 209 founder Lisa Michelle is launching Rad locals, looking to create unique brew touring experiences.
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In episode 208 Krista Stryker shares her story of developing the 12-minute athlete.
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In episode 207 the story of Farmhand covers the journey of discovering ways to disrupt the future of farming.
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In episode 206 the founders of the Till app share their story on how they’re tackling the food waste market.
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In episode 205 Terry Rice shares his story of how he took his passion and turned it into a thriving consulting business.
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In episode, Colin O’Brady shares his journey to developing mental toughness.
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In episode 203 Remi Adeleke shares his unlikely journey from his fathers riches in Africa, hustling in the streets of Bronx to joining the Navy SEALs, to acting the lastest ‘Transformers’ movie and authoring his book transformed.
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In episode 202 Mental Performance Brian Cain shares his 10 pillars and principles to master mental performance.
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In episode 201 Danielle Letayf founder of Badassery shares the importance of how to get out of your own way and adapt quickly.
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In episode 200 the founder of squire highlights the importance of financial wellness and how it could lead to a More full-filled, healthier, and happier life.
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In episode 199 Jeff P. shares the power of communication. In this episode, you’ll learn: Cultivate Ideas and Take Action Focus on what matters most.
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In episode, 198 Grant Parr, is a mental sports performance coach that focuses on mental skills.
In today’s episode you’ll learn 4:49:
Re-invent Yourself 7:33:
Be intentional 9:22
Impossible mindset turns into possibilities. Tune in to hear the tips you will learn to apply to your life and business on your mindful journey.
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In episode 197 meet wade the barber. Wade Menendez is a hair replacement expert who provides confidence by making custom hair units.
In this episode, you’ll learn - 11:07 - Embracing Uncertainty -
15:30 - Creating your own path
21:53 - The power of faith
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In episode 196 Marcus Black author of asleep behind the wheel shares the key to discovering your purpose is through embracing uncertainty, creating a plan, and taking action.
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In Episode 195 Kim shares the key to success is building your core values and living them within your life and business.
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In episode 194 Erik J. Olson shares the importance of knowing when to pivotal during times of change. During the recent events of the impact of Covid-19 that is forcing digital agencies to pivot, Erik Olson shares his insight on how is able to generate business despite the changes that are out of his control.
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In episode 193 Adam Mendler of the Avalon Group the business lessons he learned building his ventures.
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In episode 192 Lauren Blodgett shares insight into her mindset on our she turned her possibilities into challenges when her start her nonprofit Brave House.
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In episode 191 Diana B Walker shares to have shift your mindset to grow your business, build wealth and a legacy. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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Brian Bradley is the VP and voice of the Egoscue method exercise. Egoscue Website: www.egoscue.com Egoscue University Website: www.egoscueuniversity.com Egoscue Clinic Locations: egoscue.com/locations “Pain Free: A Revolutionary Method for Stopping Chronic Pain” by Pete Egoscue “Pain Free” book: YouTube discussion Egoscue Anywhere Video on YouTube, which features the exercises Brian does on the stage at Tony Robbins’ events Email address Brian mentioned on the show: PainFree@Egoscue.com *Brian offered that anyone who emails him about the Egoscue EAST-WEST Breathing Course will get it as a gift from Dave. It goes into detail the reasoning behind breathing yourself well, and why the diaphragm can’t be overlooked in rehab/training.
Additional Info: Breathing is essential for life, and utilizing the correct musculature can make all the difference in your life – structurally. The breathing patterns we develop have more to do with our physical health than we realize. Once aware of our current patterns, we can use or even change them, to influence postural change and overall system efficiency. Many cultures have known the importance and effect of the mechanics of breathing on all aspects of human health. This class is a video series demonstrating the principles of East-West breathing. Social Media
Brian on Instagram: @thebrianbradley Brian on Twitter: @themovementnerd Brian on Facebook: TheBrian Bradley The Egoscue Method Twitter Page: @EgoscueMethod The Egoscue Method Facebook Page: @EgoscueMethod The Egoscue University Instagram Page: @egoscueuniversity1 The Egoscue University Twitter Page: @EgoscueUniverse The Egoscue University Facebook Page: @EgoscueUniversity
In episode 189 Domonique Price developed a success-focused mindset and went from protecting Microsoft’s brand to helping thousands of brands, athletes, influencers, and small business. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In Episode Adrian Armenta founder of Genesis shares the odd truth is you are enough. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 187 John Zeratsky shares how to focus on what matters every day and make time with John Zeratsky. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 186 Mignon Francois founder of the Cup Cake Collections shares the lessons she learned on her way to building her brand. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 185 Mario Armstrong shares how to never settle while pursuing your passion. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 184 Briana Owens Founder of Spiked Spin shares her journey to make health and wellness accessible to black women. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 183 Connie Falls shares why systems are key for founders to have in place when building there business. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 182 Darren Small shares to be a real founder quit nitpicking and just get started. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 181 Taqee Bond shares how to create a growth mindset as entrepreneur. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 180 Anthony Oneal shares why it’s important to get a college degree debt free. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 179 Pedro Moore shares how to effectively assess advice from a mentor. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 178 Mike Tatum shares the importance of knowing your target market before building your service. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 177 Dr. Dominguez shares the importance of staying patient and trusting the journey.
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In episode 176 Founder of PopCom Dawn Dickson shares that the path to profitability is more important than a company making money. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 175 Anna Wasag shares how she turned in own fitness journey into a fitness business. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In Episode 174 Koereyelle DuBose shares success secrets for fearless female entrepreneurs. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 173 founder Josh Snow shares the power of following your own path. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 172 David Tao shares why he build a brand focused on strength training. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 171 Meet the Founder and CEO everbowl™. A pioneer in the quick-serve restaurant category, Fenster is the founder of the rapidly expanding, So Cal-based superfood brand, everbowl™ which he established in 2016. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 170 Jonathan Ronzio shares How to Trust Your Talents to Grow Your Business, with Jonathan Ronzio Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 169 David Meltzer shares how he scaled his business with purpose. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 168 Jeff Lindor shares the importance of investing in yourself and health. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 167 Jamelle Sanders shares why clarity gives your business an edge. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 165 Reggie Flowers shares how to find the right business partner with Reggie Flowers. Tune in to hear the tips you will learn to apply to your life and business on your path to health and business growth.
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In episode 164 George Acheampong shares how to stop worrying about things you can’t control. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 163 Carlos shares how to ignite passion into your project. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 162 Ariana Waller shares 3 lessons she learned when she was launching her startup.
In episode 160 Marcus Roberts shares how to build self-confidence. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 160 Pierre Laguerre shares the important ace of launching before before the perfect market fit. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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Graham Betchart is a Mental Skills Coach and has spent over a decade training the minds of some of the nation's elite athletic and business. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 158 Germard Reed shares how he turned his pain into persistence. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 157 Remysell Salas shares how there is multiple paths to success. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 156 managing partner of Awoye Capital, Jordan Awoye, shares how to avoid emotional investing. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 155 Sharon shares her path of being self-taught and navigating entrepreneurship. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 153 Cristal shares how to go all in when you start your business. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 153 Amber Ogunsola shares the power of giving back to the community. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammattwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 152 Kara Goldin shares the journey of becoming the founder and CEO of hint inc. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 151 Joy Cook shares how she became the Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In 150 Brant Pinvidic shares how you can pitch your business idea with Hollywood storytelling. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In Episode 149. Castell J.R. Barnes shares his journey of building his businesses. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 148 Charlie shares how meditation, mindset, and mentors leads to success. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 147 Laura Wilde shares the science of mental toughness. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 146 Sherman Browne shares how to aim high and change your perspective. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 145 Cliff Weitzman shares is why is developed the app speechify to tackle a solution for people that have dyslexia and ADHD. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 144 Shelby Parris (the hip hop author) shares how changing your subconscious leads to accomplishment. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 143 owner of Melo Club and Five Four Dee Murphy shares life and business lessons. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 142 Carine Badran shares how woman can strengthen there leadership through personal growth. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 141 Anthony Trucks shares to make “shift” happen. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 140 Sandra shares how she discovered fulfillment and passion in her work. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 139 founder of the futur Chris Do shares his journey. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 138 Neferteri shares her passion project single moms planet. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 137 Michael Aubrey shares journey and story about the creation of his new app story creator. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 136 Naeem Mahmood shares is journey of purpose-driven entrepreneurship. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 135 Erik Huberman shares how he build a Hawke Media into a 75 million dollar digital marketing agency. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 134 Adam Damper shares how it is important to focus on what you want daily and not the end result. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 133 Brooke Ceslak shares how to live a toxin-free life. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 132 Kristien shares the importance of understanding your financial knowledge. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 131 Josh Steimle shares how to leverage your influence to create deep lasting impact. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 130 Jeremy Brown shares how start ups can give back no matter how small or large the company. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 129 Lindsay Mitchell shares about the brain's ability to change - a concept referred to as "neuroplasticity." Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 128 Brock Johnson shares how he build a business without compromising his happiness. Brock Johnson started his first business venture when he was 8 years old selling everything from t-shirts, pennies, clearance sale items at RadioShack to eventually being the top seller of Solar Eclipse glasses in the world in 2017. Brock Johnson main passion is to develop technology that will help influence everyones lives. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 127 Blake Soulet shares how to laugh your values with work you love. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 126 Sonya Kaur shares how to build a business and make a difference. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 125 James Ashquite shares traveling the world lead to building an app that makes it easy, fun affordable for everyone to travel called holiday swap. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 124 Alex Dorr shares how to ditch the drama in your business. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 123 Sheldon shares how to pay for interest on a 100,000 loan for up to four years. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 122 Brock Johnson shares how to pursue your passion and serve people. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 121 Jennifer Butler shares the power of loving yourself and showing up when your faced with challenges in life. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 120 Athena Kavis became a six figure business owner at eighteen. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 119 Kamelia Britton shares her how her hard work created the life of her dreams of traveling. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 118 Kaylee shares the power of positive thinking and taking action. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In Episode 117 Erica Cuni shares how to transform your life by living your undeniable truth. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 116 David Diamond shares the smartest way to go viral. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 115 Siamack shares ways a legacy-driven mindset will define your life. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode?
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In episode 114 Leonard Kim Shares how to build and grow a personal or business brand. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 112 Pauly shares the importance of creating a vision and sticking to it. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 111 Colin shares is journey on how he used micro-steps and Marco patience. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 110 Ken Ibizugbe shares how his failure lead to success. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 109 Coach Bowie shares the sales and offer process to increase revenue. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 108 Ian Miyasato shared his journey into personal branding and forexing trading. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 107 Carlos Gil shares how your personal brands is transitioning to a human experience. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 106 Darius Tran shares how to turn your mistakes into valuable life lessons. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 105 Aaron Patton shares is journey of living a new age lifestyle with the launch of his podcast. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 104 James shares the importance of staying true to yourself and making bold moves. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 105 Jason Vander Griendt shares his journey on his path of creating time freedom and developing 39 life and business lessons on his path. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 104 Partha Unnava, the CEO and founder of Lasso, an athletic clothing company shares how he is bringing science and medicine into the clothes we wear by designing a sock that drastically reduces the risk of ankle injury and their product is used by some of the world’s top athletes including NBA players, NFL players, and Olympians. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 103 Bruce Hamiliton shares how launching a software company lead to wanting to build his legacy. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 102 Adrian Salamunovic shares how to get free PR without hiring a PR firm. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 101 Dr. Sara shares insight on beautiful brains and mindful living. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 100 Corey Kales shares how to overcome addictions and shed extra weight for good. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 99 Dontae shares how to be your authentic self. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 98 Dr. Judy Ho shares how to stop self-sabotage and create a clear path to happiness. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 97 Emanuel shares how to find your life purpose when you’re feeling lost. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 96 Michael Dash shares how small shifts change behavior. Website: www.michaelgdash.com Free 7 Day FATE Facebook Challenge to shift out of negative/time wasting behaviors https://mailchi.mp/michaelgdash.com/fatechallenge Get 2 free chapters of My Best Selling Book - Chasing The High: https://bit.ly/getchasingthehigh Facebook: https://www.facebook.com/michael.dash1 Instagram: https://www.instagram.com/mdash1/ LinkedIn: https://www.linkedin.com/in/michaelgdash/
With gratitude,
Michael G. Dash www.michaelgdash.com Best Selling Author: Chasing The High chasingthehighbook.com Founder of FATE Program: Regaining control over compulsive behaviors Free webinar: http://michaelgdash.com/fate Check out my latest Forbes column: The Key to Developing a Better Relationship with Money
To schedule a meeting: https://calendly.com/michaelgdash
In episode 95 is a new way to create a vibe with Charles. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In Episode 94 Alita Melosa shares her insight about how to do what you want to do. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 93 Charles Roberts shares how he helps business discover ways to add value to the marketplace. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 92 BJ Williams discusses the impact of mental health on men and how is has developed a movement around it to bring it into the school system. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 91 Drew Humphrey share how to build wealth that allows you to have time freedom. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 90 Xavier shares how to get started in real estate investing. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 89 Oliver shares how Social Chains scaled a successful social media agency. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 88 Eric shares the importance of making progress over focusing on perfection. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 87 Natasha shares her superpower of learning. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 86 Christian Phyfier shares how to stay focused when balancing multiple business ventures. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 85 Lynden shares the importance of financial literacy. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 84 Jacob shares his solution to solving the problem people face with money, health, and travel. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 83 Danyel King shares how to build assets with real estate investments. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 82 Catalina shares how she went beyond her comfort zone to attract what she wanted in her life. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 81 Nani shares how her misstep turned into her mission. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 80 Jerry Kool shares how to overcome adversity. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 79 Tony Pec shares is journey on how he became the Instagram godfather. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 78 Coach Lynch shares is painful process that lead to his purpose. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 77 Kustas shares how to bulletproof the quality of your life. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 76 Kayvon Kay shares the art of closing a sale. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 75 Shani shares how she changed her perception on her life and how she supports others to do as well. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 73 Scott Berty shares how his platform true fans creates unforgettable experiences for your top 25 fans. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In this episode I sit down with Van Dennis and discuss his entrepreneurial journey and becoming an expert in google ads. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 71 Kyle Bobo shares the importance of taking control of your destiny in life. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 70 Rom Raviv shares his journey on how he started spread success podcast. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 69 Robert Mack shares is journey to happiness. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 68 Dupe Aleru shares that you have everything you need to achieve your goals in this moment in time. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 67 Dr. Mona Vand shares wellness at a chemical level, and how she believes filling prescriptions can be merged with a healthy lifestyle. Tune in to hear the tips to apply to your life on your path to self-improvement. Want to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest
In episode 66 Anthony O’Neal shares insight from his new book Debt Free Degree. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 65 Jen Morilla shares how she was driven by social impact. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 64 Kurtis Greene shares his new clothing brand that is focused on setting a new paradigm in the fitness industry by focusing on purpose. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 63 Joseph McClendon III shared how he creates rapid personal change that effectively moves people to take more consistent and lasting action to help you go further faster with your personal and business achievement. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 62 Alex Quin reveals the art of hustling. Tune in to hear the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 61 Tetty Thomas shares how she has generated more sales for small businesses. Tune in to hear the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 60 Bobby Wealth shares how to grow on instagram in 2019. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 59 Johnny shares how he consistently stays motivated because of the need to support his family. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 58 Brent Totty shares is vision of ethos research. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 57 Anthony shares how learning by doing is the key to success. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 56 Aaron Hale share his path of discovering direction in his life. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 55 Matt Lebris shares his mission of impacting 1 billion lives. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 54 Eddie shares about his platform your world within. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 53 Dominic shares the importance of surrounding yourself around the right people. In episode we focus on Tune in to hear the daily tips you learn to apply to your life on your path to self-improvement.
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In episode 52 Kenny shares how changing the mind can change the game. In episode we focus on Tune in to hear the daily tips you learn to apply to your life on your path to self-improvement.
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In episode 51 Jacob Kelly shares about his social life podcast. In episode we focus on Tune in to hear the daily tips you learn to apply to your life on your path to self-improvement.
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In episode 50 Brandon Farbstein shares the power of empathy and how it impacts our world. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In episode 49 Sam Anthony shares how self-acceptance can free you from your fears. In episode we focus on Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement.
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In Episode 48 Brittany Mayti shares that if you have a plan A stick with it an do what you have a passion for what you want to become. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 47 Brian Breach shares how he transitioned from a recording artist to a man of of many trades, turning his passion into profit. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In Episode 46 personal trainer Darien shares the key to transforming his body was consistency. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In Episode 45 Ed Stulak the millennial realtor discusses the importance of personal branding for realtors. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 44 Brendan Brown shares his insight about discovering true happiness. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In Episode 43 Brandon Hakim shares how reading daily helps you succeed. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In Episode 42 Sarah Vermunt from Careergasm shares why it's important to do work that feels good. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
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In episode 41 Vincent Miceli CEO of Verb App shares how applying micro actions in his life lead to a macro mindset. Tune in to hear different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 40 Julian shares about how he conquered his fear and pain. Tune in to hear different daily tips you learn to apply to your life and business on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 39 to Ben Harris shares about goal link group where a community brings new ways to level up. These challenges range from kind acts, journaling, cold showers, waking up at 5am, meditation, running a mile every day, and much more. Tune in to hear the daily tips you learn to apply to your life and business on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwestIn episode 39
In episode 38 we are joined by Justin. Justin an actor and speaker on Instagram at @jcofthefinest Tune in to hear the daily tips you learn to apply to your life and business on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 37 we are joined by Chris Delgado. Chris is part of the legendary Goat Marketing LLC. team and is the Business Development Officer of FitTea. In this episode, we covered the importance of building out your network, providing value to people ahead of you in your space, marketing your personal brand, and so much more. You can connect with Chris Delgado on Instagram at @mrchrisdelgado @goatmarketingllc and @fittea Tune in to hear the daily tips you learn to apply to your life and business on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 36 We focus on the importance of controlling our emotions with Kurt Faustin. Kurt Faustin path began when he started to discover the concept of self-education, after having been denied access to traditional education when he was forced to drop out of college senior year for financial reasons. Kurt read a book called, Think and Grow Rich that left a lasting impression on him. It helped him realize that our stories and struggles don’t need to be a burden, but can be a way to connect with others and lead to personal growth. Tune in to hear the tips daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 35 We focus on how to be fired up and focused with Ben Angel. Tune in to hear the tips daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 34 we focus how to face your fears with Luis Diaz. Luis Diaz has conquered his fears with over 30 podcast launches in the past year and over 2.4 million downloads under his belt a producer, podcaster, Creator of the Domination System, consultant, and Author of How to Get Your First 100,000 Downloads in 100 Days. Luis has worked with some of the top named podcasts in the health & fitness, self-help, marketing & management and business categories in iTunes. Tune in to hear the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me:Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest
In episode 33 we focus on how positivity leads to profits with Christianna Hurt, owner of Wealthy College Kid and 7 figure online entrepreneur. Tune in to hear the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me:Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest Episode Website More Episodes Matt West
In episode 32 we focus on why it's important to build a personal brand with Brilliant. Tune in to hear the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me:Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest Episode Website More Episodes Matt West
In episode 31 we focus on how to belief in yourself with Jameel. Tune in to hear the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me:Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest Episode Website More Episodes Matt West
In episode 30 we focus on how to have instant confidence with Marcell. Tune in to hear different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me:Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest
Episode Website More Episodes Matt West
In episode 29 we focus on how to to build your mindset and Muscle with Jay Jackson. Tune in to hear different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: www.youtube.com/iammattwestInstagram: instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 28 we focus on how to fund your business using credit with Darryl Drake. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: www.youtube.com/iammattwestInstagram: instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 27 we focus on how to start a successful online business with Vince Delmonte an online fitness business based in Toronto. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: www.youtube.com/iammattwestInstagram: instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 26 We focus on why you don't need to find your purpose with the Fritz is a lifestyle entrepreneur based in Chicago. He has learned early on to pivot when his intuition calls for a drastic life change. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: www.youtube.com/iammattwestInstagram: instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In episode 25 I focus on emotional self control with the Nicole Mora. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iam_mattwest/ Twitter: https://twitter.com/iam_mattwest
In episode 24 I focus on Money Mindset with the millennial money mentor. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iam_mattwest/ Twitter: https://twitter.com/iam_mattwest
In episode 23 I focus on How to find the balance between giving back and building a business with Ali Malik. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iam_mattwest/ Twitter: https://twitter.com/iam_mattwest
In episode 22 I focus on How To Master Self through self-improvement with Brodie Kern. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iam_mattwest/ Twitter: https://twitter.com/iam_mattwest
In episode 21 I focus on How to De-Stress and improving your performance. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iam_mattwest/ Twitter: https://twitter.com/iam_mattwest
In episode 20 I focus on Emotional resilience and improving your credit with Reuben Deleon. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iam_mattwest/ Twitter: https://twitter.com/iam_mattwest
In episode 19 I focus on Health and Fitness with Chase Henderfit Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iammattwest/ Twitter: https://twitter.com/iam_mattwest
In episode 18 I focus on Self-Improvement. Tune in to hear the tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iammattwest/ Twitter: https://twitter.com/iam_mattwest
In episode 17 is about how to face your fear. Tune in to hear the tips you can learn how to face your fears and take control of life. What fears do you face? What is blocking you from living with balance in life?
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In episode 16 I focus on How to Handle Change in Life. Change is Life going to happen to everyone. Tune in to hear the tips you can learn to handle change in your life.
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In episode 15 I focus on Boosting your Brain. Tune in to hear the tips on the different daily activities you can do to boost your brain.
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In episode 14 Yemi AD discusses how to discover your why and the power of your personal brand. Tune in to hear the tips on the different daily activities you can do to discover your personal brand.
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In this episode featuring Kelsey, shares her personal development journey and money mindset shift. If you are looking to take the leap and not sure where to begin or figuring out ways to overcome with your fear of leaving your career, this episode is for you! Connect with today's guest Kelsey You Can Have It All Podcast - Listen and Subscribe Connect on IG @iamkesleyanne If this episode resonates with you, I would love to hear all about it! If you could take a quick second and leave a 5 Star review and share with anyone you know who you feel would enjoy this podcast as well, I would be forever grateful. You can also connect with me on Instagram HERE and Facebook Subscribe To YouTube Channel HERE
Are habits good or bad? Should we work on developing habits? With so many questions about habits I am on a mission to discover the inner workings of our habits. According to studies Our daily lives include hundreds of routine habits. Brushing our teeth, making coffee, or scrolling through instagram are just a few of the tasks that our brains have automated to the point that we hardly need to think about them. I believe that our habits and having a self awareness on how habits impact our lives can have a great influence on the quality of our life. One of earliest memories I had of a habit that was formed in my childhood was my craving for bread. I remember walking into market with my mom and the smell of the croissant delighted my senses and savoring the sweet taste I was hooked. As I reflected back on this memory I realized my mom was hooked to the savory taste as well. Every morning before I was dropped off at school we stop by the market a grabbed a croissant like clockwork. Repeated poor habits prevents us from accomplish personal and meaningful goals. More importantly it impacts of overall well being— both mentally and physically. Poor habits leads to depleting our time and energy. Leave some feedback: What should we talk about next? Please let me know. Did you enjoy this episode? If so, please leave a short review. Connect with me: website: www.iammattwest.com Instagram: @iammattwest Youtube: @iammattwest
Ashwin Jacob believes in living a fully enthused life, and that begins by working with people that really love what they do. With one-degree of separation to some of the most elite celebrities on the planet the possibilities of what can be accomplished at a global level.
Ashwin has been able to craft challenges and turned them into opportunities for his clients and himself by leveraging social media, professional networking, and above all, exceptional relationship management.
Ashwin core business Services: include
-Consultancy
-Management
-Events
-Production
-Social Media Optimization & strategy
-Publicity
Ashwin also has the New Hollywood Podcast available on iTunes, Spotify, YouTube. Where we he shares for free some of the best tips from his network of friends and clients who are notable in business, celebrities, influencers, and overall tastemakers, we want people to be entertained by these insider stories and get perspective on why they are giving the tips and context on how to apply them.
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The first item I have on the list, because it's only going to be four tips is to map out your daily life strategy. From get better sleep, exercise, what are you going after? What changes are you trying to create on your life? If you don't know what areas of your life you want to master, you're going to be spinning your wheels because the last thing you want to do is create a do to list on activities that isn't going to produce results. And you can write down in a journal the habit you want to master. You don't want to waste your time and your resources creating habits that aren’t purposeful and doesn’t matter most to you. The second thing you need to do is create a small achievable goal. This will allow you to improve daily and see yourself moving closer to your goal. This is important because if you don't have momentum, you're not going to be motivated to continue. Now when you're doing this, you don't want to just check out task on a to- do list, you want to connect to why you’re focused on changing and find what you most value that's related to what matters to you. And gradually do a little more than you did the day before. Remember you’re competing with the person you were yesterday. The third thing on your checklist needs to be execution. Forming the right strategies are important. However, without the right mind, you're not going to get the changes you want. Staying committed is part of Life's journey, you want to make sure you’re staying committed and consistent. Keep in mind, it’s ok to have off-ways, just don’t turn off-days into off-months, or worse years. And you can use a person to hold you accountable as you figure out how to shift into making it a part of your life. And the last thing to do is enjoy the process and not focus on the results. When you focus only on the outcome it sounds like a pipe dream, right? But it’s possible, If you know how habits work. When you do, you can take full advantage of them and put your success on autopilot.
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What and when should you eat? Keto diets, Paleo diets, intermittent fasting days, so many options! For myself, if I want to optimize for motivation and energy. I consume meals for fuel. I used to skip breakfast thinking I was saving time, then I’d binge lunch of a burger or slice of pizza, and by the time it was dinner I would eat a big meal. What I experienced was a range of swings of glucose—the fuel for your brain—as I’d go from waking up to low glucose to flooding my body with carbs, and then the inevitable carb crash. It's important to be aware how food affects you so that you can be at your best. Do you eat food for favor or fuel? Enjoy what you eat is important. However how do we have a strong, healthy, energized mind, body, soul for the rest of your life? I believe it's important to develop a mindset of self-awareness and present in the moment, so that you can consciously make a decision based on what matters most to you, your values, your principles, your vision, rather than habit of automatically react to your emotions, thoughts and actions.
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Have you ever wanted to change something, start to make progress but always find yourself failing to make it last long term?
Whatever your goals are in your life, focusing on making progress is more important than actually achieving the end result. Even if you imagine that the result seems impossible, try to get one percent better each day.
Don’t be afraid to celebrate your small wins along the way as well. You need to reward yourself and connect with your values in order to stay consistent and track your progress toward your goals.
The easiest way to keep making progress on a consistent basis is to stay in a “flow state."
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A study was conducted that consisted of eleven newly diagnosed individuals that discovered a gluten free diet helped improve focus, memory, and verbal fluency. Unfortunately, many people suffer from a gluten allergy but are unaware of it. To name a few, there are other common allergies include casein, which is from dairy products, eggs, peanuts, and soy. Vitamin D and Vitamin B complex supplements offer exceptional support for the optimization of your cognitive function. These compounds supply your body with necessary nutrients to cleanse, rejuvenate, and renew your mind and body. There are even specific supplements that are designed to enhance cognitive performance and clear mental fog. Rest is a critical component for any healthy or unhealthy person. It is necessary for your mental and physical health well being. REM sleep is the most important aspect of sleep because regulating and maximizing your sleep may lead to improve in the area of attention, memory, and mood. Get exercise provides many benefits and its important that you find an exercise that you can find enjoyment from. Exercise is an excellent way to eliminate brain fog and may reduce stress. Having enough time in the day leads to not carving out time for relaxation. One alarming chemical is the heavy metals are commonly found in water, air, and food. An example of this type of toxins is in copper toxicity, which could be found in the pan you cooked your dinner in last night. If someone was responding poorly from exposure to the toxins found in copper some symptoms would include confusion, mood swings, and disorientation.
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Why it’s hard to change your habits?
Because I believe that a built in reward system leads an internal drive to have you consistently take action. So this is what we know, what we’ve learned in the last decade, about how habits form in our brain. Every habit has three components. There’s a cue, which is the trigger for you to take action, a routine, which is the action itself, and then there’s a reward or consequence.
I agree with the experts that state that most people fail to give themselves a reward for taking action on a healthy habit.
Think about it most healthy habits like exercise don’t cater to instant gratification. And that’s why it’s hard to change your habits.
What I would like to invite you to do by the end of this video is explore where you are today, for two reasons. One: so that you can stick to a healthy habit. And two: that hopefully we can understand more about your habits.
I've have an obsession about how the brain works, "What makes us have better habits? Think better? And perform better?"
All of us can train our brains. But we need a little bit of help to get started.
For example, studies have shown that consuming a small amount of chocolate post-workout releases similar chemicals and neurotransmitters to those that will eventually be released by the workout itself.
How do you make a change? Maybe the real question is, I look at life and say there's 40 to 45 percent of my life on autopilot.
The question we need to ask ourselves really is, what is the motivating reward to apply to the healthy habit? We live in an instant gratification culture and the mindset that we have infinite options and limit time.
We've got to remind ourselves that having a built-in reward system is the ultimate will power. The basic question is, why do some people, suddenly lose 60 pounds and start running marathons, or after a lifetime of debt, why do they suddenly change how they spend and go on to be able to save lots of money?
Research found is these are people who suddenly became very deliberate about their habits. There’s a mindset shift about understanding how habits work, because studies show that once you understand, once you know about the structure of a habit, it becomes easier to change that habit. And once you change that habit, you start making these small consistent adjustments to your day that over a year or over a decade can transform your life.
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What you’ll learn: What is Neuropsychology? What is the belief about our neurons? Brain Structure and Roles The 3 brains What is Neuropsychology? By definition Neuropsychology is a branch of psychology that is concerned with how the brain and the rest of the nervous system influence our behaviors, thoughts, and feelings. What is a Neuron? Neurons are considered the basic building blocks of life. Previously, scientists believed that most of the neural pathways were established in or early childhood and during our adulthood our brain cells declined over time. Brain Structures and Roles Ninety percent of what we know about the potential of our human brain has been discovered during the last 20 years – it fact we’re only at the tip of the iceberg. Our brain is divided into three main parts, each with distinctive functions. The Primal Brain The first part is known as the primal brain. This section regulates the bodily functions we don’t consciously control, like breathing and sweating.The Primal Brain responses to survival and stress. The Limbic Brain Second is the Limbic brain, which constantly scans our environment for danger or reward. It’s also the emotional hub of our brain, dealing with feelings and memories. It is part of the brain involved in our behavioural and emotional responses, specifically when it comes to behaviors we respond in five ways: Feeding, Fighting, Fleeing, Freeze… and Reproduction. The Executive Brain Third is the Executive Brain which is responsible for reason, analysis, and the handling of emotions that stem from other parts of the brain. It’s the part of our brain focused on controlling behaviors like planning, decision-making, problem-solving, self-control, and acting with long-term goals in mind. Essentially it is focused on transformation, growth and achieving a vision. This mindset is the most powerful but the hardest to sustain. We need our Limbic and Executive brains to work together, otherwise we would continuously fall victim to our impulses. Say you hear something you dislike you and you feel a sudden urge to punch that person in the face – this is the emotional reaction of the limbic brain. But if you pause for a moment and breath, you’ll realize that punching that person could result in a legal action. So you decide to calm down. This is your Executive brain doing its duty and preventing you from impulsive behavior. The 3 brains Did you know you have three brains? Yes, you read that right! You have three brains – your MIND, HEART, and your GUT brain.
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Attention is a commodity - and a valuable one, because everyone wants more time to focus on the things that matter the most to them. It's more than just focusing on managing your time, start focusing your attention on what you want to do and not what you have to do.
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Welcome to Brain Boom, today we're going to talk about How to Deal with stress and ease your everyday stress by taking out that to-do list and eliminate your priorities to one thing.
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If you want to have a healthy brain, you need to take care of your brain, here is three actionable ways to be productive and creative.
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Mood and Happiness are linked but they aren’t the same thing. Take control of your mood by rewiring your Brain with an activity that lift your mood fast.
Introducing Brain Boom with Matt West where we share ways to to help others unlock their minds and thoughts to lead happier, healthier, more fulfilling lives.
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