Lean, Fast and Strong Podcast: Recent Episodes
Eric Dempsey
Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.
This is a recap of this week's radio topics. We talk about squat depth, hard boiled eggs, greens and blood clotting medicines and more.
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Cardio for fat loss or performance- why it is important to know why you are doing cardio. The different training methods produce different results.
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This episode is a brief description of cortisol and its negative effects on fatloss, health and fitness.
Here I cover 15 science based issues / dangers concerning a low fat diet.
Audio abruptly cuts off at the end but everything was covered.
If you want info on a more healthy approach to eating, check out my ebook: Living Life the Paleo Way
http://bit.ly/1QXd1WV
General overview of Paleo nutrition and how I use it in my program. My new ebook called "Living life the Paleo way" is now available and on sale here:
http://bit.ly/1QXd1WV
In this episode, I talk about how I started in martial arts and subsequently, fitness and how it became a lifelong staple involved in everything that I have done.
In this episode, I talk about the targeted fat loss cardio protocol, that I have been teaching, with great results, for over a decade.
To get maximum fat burning results from your cardio, it has to follow a simple sequence. Check it out now and take your fat burning cardio to the next level.
Bullying needs to be stomped out. I share a childhood story of how I ended bullying in my life.