Two Athletes and a Mic: Recent Episodes
Brandon Rynka
Just two athletes, coaches, and friends talking health and wellness, self-optimization, animal battles and everything else random in-between.
You will most certainly laugh, definitely learn how to optimize your life, and maybe even cry...with us, you never know.
(:42) Corona Virus
(11:35) People doing dumb shit
(16:35) Brandon vs Old man in Pool
(19:25) Celebrities being dicks"
Brandon’s 120 mile ultra experience; learning and coming back stronger from failure; Drive through etiquette
Oakville Mustangs Hockey Academy: “Life 101” : Intro onto adulthood, Become Your Own Superhero, Fear, 4 Foundational Pillars of Health, Fulfillment Wheel
E.11 | "Effects of negative and Positive Programming; The pursuit of money vs happiness"
Topics:
Effects of Negative and Positive Programming (4:00-15:50)
The Pursuit of Money vs Happiness (16:00)
Bro tip: Every day can't be arm day (23:30)
E.3 - "Birthdays, Obligatory Birthday Celebrations
Topics:
"Birthdays, Obligatory Birthday Celebrations"
E.5 - "Engaging with productive activities, Embracing Challenging Environments"
Topics:
- Diet talk - Video Game Characters - Engaging with productive Activities - Convenience - What we can learn from those living in the Worlds Blue Zones - Building Resilience - Embracing Challenging Environments
Shark week, belittling your spouse in public, structuring a workout, Fan Question discussion
Topics:
Paranormal Activity
Appropriate Gym Attire
Gym "Bro tip": Get help from a coach, learn proper form