Your Home Fitness Podcast: Recent Episodes
PowerBlock.com - World's Best Dumbbell
The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world’s best dumbbell so there will be a slant towards discussions on strength training and lifting weights.
What is it like to train a celebrity into a superhero?
Tune in to 'Part 2' find out!
On today's episode, we invite multifaceted trainer Don Saladino to shine some light on what it’s like to make major muscle moves in a short amount of time, while also working with some seriously crazy celeb schedules.
With both 1-on-1 & virtual training options, Don knows a thing or two about what it takes to make the cut - on or off screen.
What is it like to train a celebrity into a superhero?
Tune in to 'Part 2' find out!
On today's episode, we invite multifaceted trainer Don Saladino to shine some light on what it’s like to make major muscle moves in a short amount of time, while also working with some seriously crazy celeb schedules.
With both 1-on-1 & virtual training options, Don knows a thing or two about what it takes to make the cut - on or off screen.
Want to learn the best keep secrets of celebrity trainers? Don Saladino, celebrity trainer, joins us on Your Home Fitness Podcast to discuss the benefits and difficulties of helping actors get into peak physical condition to prepare for some of their biggest roles.
Want to learn the best keep secrets of celebrity trainers? Don Saladino, celebrity trainer, joins us on Your Home Fitness Podcast to discuss the benefits and difficulties of helping actors get into peak physical condition to prepare for some of their biggest roles.
“How do you win the fight over belly fat?”
On our newest podcast episode, we get the chance to chat with 2 personal trainers Chris Proctor & Natalie Newhart to knock down some common misconceptions about weight gain & fat loss.
Listen in as we ask our panelists some of YOUR questions and take away some immediate action steps towards your lifestyle goals.
On this week's episode of 'Your Home Fitness Podcast,' we get the chance to chat with high performance trainer Jeff Lovecchio. His take on non-traditional training and what it means to 'fill up your empty buckets' during the off season can help anyone to improve their overall athletic performance.
Show Notes:
2:55 - Jeff Loveccio intro & a bit of background
7:36 - Non-traditional training during the off season
13:20 - Coaching is about learning & listening
18:42 - Career changing accident / injury led to new things
24:44 - Top things for athletes to work during the off season
30:00 - Work on 'bringing everything up together"
This week on 'Your Home Fitness Podcast' is a second round of rockstar interviews with Art Cruz, drummer for groove metal band; Lamb of God. We get to dive into his magical history, background in baseball, pre-show routines & what it takes to workout on the road. Tune in for some great tales from the tour bus as we learn more about life as a rockstar.
Show Notes:
3:33 : Intro to Art Cruz @theartcruz
5:35 : What would you have done if you had not become a drummer?
7:39 : What got you into drumming in the first place?
8:49 : What are your workouts like? (On the road vs. at home)
13:03 : What does your pre-show routine look like?
15:55 : Do you have specific moves / lifts to strengthen your playing?
17:29 : How does it feel to be 'in your groove?'
19:05 : What sacrifices did it take to live your dreams?
22:24 : How did you become a professional illusionist?
24:00 : What is the new album 'Omens' all about?
27:21 : What has been your biggest injury while drumming?
Have you ever wondered what it's like to workout like a rockstar? On today's episode of 'Your Home Fitness Podcast,' we get the chance to chat with guitarist, creator & amazing human, Doyle Wolfgang Von Frankenstein.
Ready to mix it up? This week on 'Your Home Fitness Podcast,' we get to ask: "what is cross training and how do I do it?' This episode is going to chat about everything you need to start adding different modalities into your fitness routine. Have you ever wondered WHY cross training can be beneficial to your body? Tune in to find out what new workouts may be waiting for you!
Show Notes:
6:02 - 'How to remix your fitness' episode w/ Jimmy Kim
8:21 - How many times a week should I add cross training?
11:20 - What are the modalities of cross training?
11:59 - How important are core / abdominal workouts?
15:20 - What are the benefits of cross training?
17:03 - 'How to come back after an injury' episode w/ Mel Taylor
17:57 - How do I even start cross training?
20:40 - 'What is a kettlebell?' episode w/ Stevie Richards
Links:
https://www.verywellfit.com/cross-training-improves-fitness-and-reduces-injury-3120769
This week on 'Your Home Fitness Podcast,' we want to know: 'How much is too much?' when it comes to pain before, during or after working out. Does it really have to come down to 'no pain, no gain' or is there another, better way to reach your desired results? Tune in to find out more about the different types of soreness & how to create an effective, intentional fitness routine to avoid overtraining.
2:00 - What is a 'Runners High?'
3:31 - Da Rulk Episode
4:08 - Breath work Episode
5:45 - No Pain, No Gain Episode
6:08 - How do you change your perspective about working out?
6:43 - What are the different types of pain? (vs. soreness)
8:25 - Why should I stretch? FoamRoller
12:00 - How can I have realistic expectations for my results?
20:00 - How do I avoid overtraining injuries?
23:24 - How do I practice 'presence?'
24:35 - How do I start an intentional routine to avoid overtraining?
This week on 'Your Home Fitness Podcast' we continue our conversation with Chris Proctor. We cover topics about women and weight lifting and concerns they might have over getting too bulky. We also talk about weather or not you should start getting in shape before you start working with a personal trainer.
Listen in as we wrap up our discussion with Chris and be sure to subscribe so you don't miss a single episode.
4:40 Do women get bulky?
9:45 Is strength training Dangerous?
14:25 Should I get in Shape first?
20:50 You can't out train a bad diet
28:00 How much protein do I really need?
30:43 Strangest questions for a personal trainer
36:45 What are the three most important questions I should ask my personal trainer?
Chris Proctor Social Links:
Website: https://chrisproctorwellness.com
IG: https://www.instagram.com/chrisproctorwellness/
This week on 'Your Home Fitness Podcast,' we begin a two-part chat with personal trainer, Chris Proctor. On this episode, we unpack some common misconceptions about what it's like to work with a personal trainer, as well as how you may benefit from beginning a program of your own. Chris Proctor, personal trainer, joins us to discuss the cost of personal training, how to find the right personal trainer, and setting realistic expectations.
2:00 - Mythbusters
4:11 - Chris Proctor intro : health history & training background
6:55 - "How much is it going to cost me?"
9:05 - "Are you going to scream in my face?"
11:38 - "How many times a week will we be meeting?"
14:41 - "What certifications do you have?" / "Why should I trust you?"
19:28 - "Can I just sit & watch for a while first?"
21:00 - Meeting someone where they are
23:23 -"Can you make me look like Brad Pitt in Fight Club?"
27:33 - Realistic expectations
29:29 - Outro - Part 2 next week
Chris Proctor Social Links:
Website: https://chrisproctorwellness.com
IG: https://www.instagram.com/chrisproctorwellness/
Today in ‘Your Home Fitness Podcast,’ Kitty & Bun chat with Melanie Taylor (melbys_fitness) about the setbacks & silver linings of getting back to working out after an injury. Catch some great ways to master your mindset, make moves towards realistic goals & rock your recovery in the right ways for your bod.
“Accept the Setbacks”
1:00 - Welcome Back
3:20 - Brain injury & past history
5:50 - Difference in recovery styles
7:36 - Mental prep for recovery
11:40 - The importance of patience
12:56 - “Accept the Setbacks”
14:00 - Journal to conquer the mental mountain
16:10 - Lessons to be learned - slow down
18:30 - The real pain of injury & discipline
21:44 - Top 3 things to remember through recovery
25:00 - Awareness of injury
27:00 - Recovery time ‘Rule of Thumb’
31:11 - Wrap up
Links:
https://www.menshealth.com/fitness/a20527362/how-to-work-out-after-injury/ https://www.webmd.com/fitness-exercise/exercise-after-injury
Kitty and Bun discuss whether or not exercise can have an effect on your immunity. They discuss the positive effects that working out can have for you that extend beyond the strength and cardio benefits.
I see a lot of articles that talk about how working can help out your immune system. So that's my question for you today is this true? Is this legitimate?Is this clickbait?
3:24 Does Working out help your immune system?
4:51 Flushing the lymphatic system
6:14 It starts with your mindset
10:14 Heightened temperature
13:14 Just a little bit farther
18:47 Increased energy.
20:50 Don't over exert
Check out today's episode and see if we missed anything. Let us know at podcast@powerblock.com
On today’s episode, Kitty & Bun discuss whether ‘the gym’ could be the place for you to smash your goals. As we look into ‘getting back to normal,’ we chat about how to find your groove - whether it be in a home gym with your Powerblocks or a big box gym with the Bro’s.
Tune in to grab some tips on where to start, how not to ‘look stupid,’ & finding the right structure for your goals.
1:00 - I want to get back in shape… should I join a gym?
3:00 - How to start - structure + “not looking stupid”
6:15 - Introverts & the gym… ‘ask a PT for help?’
8:35 - Going to gym to ‘watch’ for tips & pointers
11:13 - Having a PT show you where to start
13:50 - ‘Pushing through’ workout vs. Intentional movement
15:25 - The need to try ‘every machine’ - overwhelm / distraction
16:30 - Wrap up & conclusion
16:50 - CTA : Let us know by email : podcast@powerblock.com
Joyce of Cooking Jason and Kitty sit down and talk with Food Blogger and Marketing expert, Joyce Leung, better known as Joyce of Cooking. Joyce talks about her many years in the food industry and how she helped many restaurants stay afloat during the pandemic. Joyce also talks about the importance of high quality ingredients in order to maintain a healthy balanced diet. In this Episode we cover:
- Joyce’s early career 8:15
- Finding and Creating Recipes. 12:55
- Kitchen Tips 19:20
- Cooking Classes 25:08
- Trivia 27:20
- Wrap-up 31:58
https://www.joyceofcooking.com/
https://www.youtube.com/channel/UCUdvs102PR6YnhpKspLeeQg
https://www.instagram.com/joyceofcooking/?hl=en
Be sure to subscribe and leave us a review. Look for new episodes every week.
Have a question or a suggestion? Contact us at:
podcast@powerblock.com
Are you trying to shed some unwanted belly fat but not sure if you should jump right into strength training and build muscle first? Do you want to add fifteen pounds of lean muscle and wondering if you should shed the unwanted weight first?
Jason and Kitty will help you figure out what your first steps should be and how to move forward to sculpt a healthier you.
Are your workouts feeling like work? Do you go to the gym because you have to? On Todays episode, Kitty and Jason talk about how to bring the fun back into your workout. Listen in and see if you can find out whats missing from your fitness routine and how feel like a kid again while you get fit.
Jason and Kitty sit down with personal training expert, Da Rulk
Da Rulk is a movement specialist that focuses on movement with his clients in order to help them get the best out of their workouts
Listen in and enjoy his insight and his infectious personality.
Kitty and Jason discuss some of their favorite books and how those books helped to change their outlook on life. Listen in and let us know if we missed your favorite.
Jason and Kitty welcome Josh Braaten to the podcast. Josh is an actor most recognized from his role on "The Secrets of Sulphur Springs" on Disney+. He has also appeared on "This is Us", "American Horror Story" and "Semi-Pro" Josh Talks about growing up in a small town in Minnesota and finally making his dreams come true in Hollywood.
Kitty and Jason tackle the age old question: Is it better to workout with a partner, or go it alone? Do you agree with us?
Listen in and find out what's best for you.
Jason and Kitty welcome Dr Matthew Chalmers to the podcast. Dr. Matt Chalmers is a health and wellness expert, author and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing.
Kitty and Jason discuss the fitness trend known as rebounding. Check out this latest episode and find out what we're talking about nad how it can help you.
Jason and Kitty chat with former NFL linebacker and actor, Miles Burris. Miles talks about his life in the NFL and his current role on HBO's Righteous Gemstones.
Kitty and Jason talk about capsicin and why in the world would anyone want to eat it. Listen in and find out if hot peppers really are good for you or not.
Jason and Kitty sit down and talk with Fabian Patrina, co-founder of the new internet fitness craze, basement beast.
Kitty and Jason talk about making reasonable choices if you find yourself needing to choose a fast food option for lunch.
Is it possible to eat healthy and be quick and convenient?
Listen in and find out!
Kitty and Jason sit down and chat with Lisa Davis. Lisa is an actress who has appeared in numerous television shows and movies. She talks about her passion for motorcycles and how important it is to keep in shape in Hollywood.
Are you paying attention to your breathing? Kitty and Jason break down the importance of breath work and how you can implement it on your drive home and even in your workout.
Think you can make a better podcast than More Than Just Dumbbells? You don't want to miss this episode.
Jason and Kitty sit down and talk with Dave Swerdlick, the man who helped launch the More Than Just Dumbbells Podcast, and get a few pointers for starting your own podcast.
What's the proper etiquette for working out at the gym?
Kitty and Jason dive into some fool proof ways to find your way around the gym and workout well with others.
Jason and Kitty Talk with Natalie Newhart. Coach Nat talks about helping women over 35 loose weight using science and psychology.
Kitty and Jason talk about the importance of setting personal boundaries in your life. Knowing when and how to say "no" is an important element to keeping your emotion health in shape
Jason and Kitty sit down and chat with fitness and nutrition expert Zeco Powell. Zeco talks about helping people break the yo-yo cycle and keeping their diet healthy and balanced.
Want to make your New Years resolution last longer than January 19th? Listen in to todays episode and let Jason and Kitty guide you down the right path to making your Resolution a permanent solution.
Kitty and Jason sit down with Joe Clark of the popular Joe Plays Golf. Joe talks about how he got started in the game and how he keeps in shape to maintain his best performance
Is cryotherapy legit? Jason and Kitty talk about this fitness trend and try to come to a conclusion about whether or not it lives up to its claims.
Kitty and Jason sit down and talk with Jimmy Kim, founder of Remix My Fitness. Jimmy talks about bringing fun into your workout and helping people find their fitness inspiration.
Are you thinking about running a 5k but don't know how or where to start? Check out the latest episode where Jason and Kitty break down the training process and what to expect when you show up.
Jason and Kitty sit down and talk with Elizabeth Sherman. Elizabeth helps woman over 40 achieve their weight loss goals in the face of father time taking his toll on their bodies.
Can an infrared sauna bring you the same benefits as a traditional sauna? Jason and Kitty discuss this trend and whether or not it will work for you
Jason and Kitty talk with kettlebell expert, Brad Nelson. Brad talks about his career and how he got started in the fitness industry and the benefits of kettlebell training.
What the heck is Tabata?
Jason and Kitty talk about the tabata trend. Listen in and find out if this workout program is right for you
Jason and Kitty talk with expert dog trainer Robert Cabral. Robert offers interesting insight into working with animals and how to get yourself prepared to meet the needs of your furry friends.
"I'm tired, should I be sleeping more or am I not working out enough"? Kitty and Jason talk about listening to your body and whether or not it's time to put the PowerBlocks down and go to bed.
Jason and Kitty sit down and talk with Michelle E Dickinson. Michelle discusses the stigma around mental health as it applies to workplace. Listen in and find out how a healthy mind is a major part of a healthy body.
Kitty and Jason break down the different apps and trackers that help you get fit and stay fit. Listen in and find out if they work and whether or not they will work for you.
Billy Hofacker has been a fitness business owner for several years, helping change lives with his small group training. Billy also helps fitness professionals and others so they can experience financial freedom.
In today's episode, Kitty and Jason talk about intermittent fasting and intuitive eating. They cover the differences, the health benefits as well as what to be careful of. Listen in and find out which one is best for you.
Check out our latest episodes and listen to hosts Kitty Truax and Jason Linse converse with Cooper Mitchell (Coop) of Garage gym reviews.
Coop is a famous youtuber producing videos where he reviews different types of fitness equipment. From dumbbells to barbells, to kettlebells and more, Coop has an in depth review of it.
Kitty and Jason talk about sex and how fitness can have an impact on your sex life. From libido to self confidence this episode is all about the role fitness plays in a person’s sex life.
That’s what she said.
Chris Proctor was overweight and unhealthy. One day he saw a picture of himself shirtless and started making changes. He is now a coveted online coach helping to change lives of regular people.
Kettlebells have been around for over 100 years and allow people to get a super great workout and burn the same amount of calories as a dumbbell or barbell workout in half the time.
Listen to Kitty and Jason discuss the many benefits of kettlebell training and call one of the nation’s top expert in Kettlebell training so he could break down where to start and what size bell to start with.
Ryan Tedder, singer, song writer, and front man for OneRepublic talks about his younger years, forming one of the most successful bands in this century, and how fitness has become a huge part of his life.
Do you plan your workouts ahead of time or do you simply wing it?
Kitty and Jason discuss the pros and cons to each and offer up tips for those who are insistent on winging it.
John Mclernon was beaten almost to death 10 years ago. He gained over 100 pounds in 5 months. Six years later, he found his calling and he now changes lives as a nutrition coach. Listen to John discuss why going on a diet is the worst thing you could do if you want to lose weight.
Coach or Personal Trainer. What's the difference? Which is better? Should you care? Check out the latest episode of the More Than Just Dumbbells Podcast and let Kitty and Jason break it down for you.
Listen to special guest and Super Bowl Champion, Brad Johnson talk about his football life, becoming a tiktok star, and what it is like being a father of two Division 1 college football players
Kitty and Jason discuss mental health and exercise focusing on what people can do if they are suffering from mood issues and/or self-esteem
Guest Melanie Taylor talks about how she pivoted from running to weight lifting, and how it all started by purchasing just one adjustable dumbbell.
After listening to Melanie, start following her on Instagram for extra motivation to get moving.
In the latest episode of “More than just dumbbells”, Kitty and Jason discuss the ins and outs of putting together a home gym. What do you need based on the space you have and your budget. Cardio, strength, even recommended colors, they have you covered.
Check out the latest episode of the More Than Just Dumbbells Podcast and catch the conversation Jason and Kitty have with Gunnar Peterson. Gunnar Peterson is a personal trainer with an infectious charm and has worked with some pretty high profile clients.
Press the play button and listen to Kitty and Jason offer up advice on how to cancel your gym membership and/or how to break up with your personal trainer.
You could call them best practices, but you could also call it an insider tip or two from Jason on a way to get out of a contract.
Kitty and Jason sit down and talk with Former Pro Wrestler and Personal Trainer, Stevie Richards. Stevie talks about the hard knocks of coming up in the world of professional wrestling and how he spends his time now helping people achieve their fitness goals.
In the latest episode of the “More than just dumbbells” podcast and listen to Kitty sell Jason on why he should give meditation a shot.
Jason struggles with attention issues and anxiety, and Kitty makes the case that even a few minutes of meditation daily can help Jason.
Guest Omar Bolden played in the NFL for 5 years winning a Super Bowl ring. Omar talks about being drafted, playing with Peyton Manning, getting injured, overcoming the dark times transitioning out of the game, and finding his feet as a fitness professional.
In this brand new episode, Jason and Kitty discuss different body types. Are you an ectomorph, endomorph, or a mesomorph? And could it affect the way you should exercise? Give this 20 minute episode a listen and find out.
Fitness professional Hannah Bower is the guest on this episode. Hannah talks about being a division 1 college athlete, the injury that forced her out of competition, and how she now changes lives through fitness. Hannah breaks down some nutrition and fitness myths and offers up a $1.00 for 4 week fitness challenge.
Kitty and Jason talk food labels. Calories per serving, servings per container, it can be confusing. They try to keep it simple for you when you are purchasing food while trying to shed some pounds.
In this brand new episode of the “more than just dumbbells” podcast, Kitty and Jason have a great conversation with John Pierre.
John is an amazing person, constantly working to make the earth a better place. He is a fitness professional, focusing on the elderly. Kitty and Jason ask JP, as he goes by, questions about what we can do to make the world a better and more livable place. And JP discusses ways to help overweight kids, which is becoming an epidemic in this country.
Kitty and Jason discuss the importance of tracking your workouts, your food intake and the challenges for many people to record on a regular basis. If you are someone who is challenged to track your workouts, you don’t want to miss this episode.
Jason and Kitty have Barry Vincent as a guest on the show. “Built by Barry” is the name of his at home studio. Barry talks about how he helps people be empowered, live longer, and become healthier. Click the “play” button and enjoy a highly motivating and fun podcast episode.
Kitty and Jason talk about the changes in the fitness industry. From mainstream fitness centers to training gyms, Jason and Kitty talk about the differences now compared to a few years ago.
Kitty and Jason land soccer player, striker, and Gold Cup champion Matthew Hoppe. Listen to Matthew talk about his soccer life, scoring a hat trick, winning the cup in Las Vegas in dramatic fashion, and how he hopes to be a major factor in the World Cup in 2022.
Jason and Kitty discuss ways to carve out time for fitness. Jason challenges folks who say they don’t have enough time and Kitty offers great ways to make sure you get some fitness in every week.
Kitty and Jason were lucky to land Tony Cavalero as a guest. Tony is an actor, comedian, and all around awesome guy. Listen to Tony talk about growing up chubby, the rough early years in Hollywood, and now being a major character on a hit HBO show.
Jason and Kitty break down the 4 or 5 key components to gaining muscle mass. If you are looking to get bigger and stronger, you don’t want to miss this podcast episode!
Kitty and Jason talk to Trainer Kaitlin. TK, as she goes by, opens up about her struggles with depression, anxiety and self-hate and how she now helps change lives by offering amazing free workout programs.
Kitty and Jason break down the differences and highlight the pros and cons of the larger name brand gyms
Kitty and Jason talk with Mike Panero. Mike opens up about his struggles with ADHD and how he began his plight to educate the world about ADHD through social media content creation.
Kitty and Jason discuss exercise frequency. How much is too much, and what about overtraining? Listen to this podcast if you are wondering how often you should exercise.
Kitty and Jason had a lot of fun talking to Dan Palacios. Check out this podcast and hear Dan talk about how he keeps people functional and happy by helping them build their emotional, psychological, and total well being through physical fitness.
Kitty and Jason talk about what kinds of questions should you be asking when choosing a personal trainer.
Kitty and Jason talk to Rich Thaw, Personal Trainer, who prefers the title Human Performance Specialist. Rich talks about his career helping change lives and offers some great advice for folks who are looking to become healthier and more fit.
Kitty and Jason talk about the pros and cons of working out solo, in a small group, or large group, and bringing individual personality into the mix. Listen to this brief podcast if you are wondering what may be best for you!
Kitty and Jason land the author of “Cereal Dadpreneur”. Matt Smith is his name, and running small businesses is his game. He grew up with a single Mom, who he lost when he was a young adult. Driven every day, and successful in many business, Matt is now a franchisor, bringing a mattress franchise soon to a town near you.
Kitty and Jason talk carbs and calories, and discuss what is more important to count. And Kitty asks Jason about cheat meals and fasting.
Kitty and Jason were lucky to land their first in studio guest. Manny Guerra, two time Paralympic medalist sits down and talks about growing up with a disability, being part of a Gold medal winning team and chatting with the President while sitting on the toilet.
Kitty and Jason talk cardio, not Cardi B. They discus what is too much, what does it mean to be in your heart rat zone, and why strength training may be more important than cardio.
Kitty and Jason were super stoked to land “The Queen Beast of Scream” Alissa White-Gluz, lead singer of Arch Enemy.
Listen to Alissa talk about how she became a member of a band she was a fan of, how she sponsors animals, and how she stays fit while touring up to 250 shows per year.
Jason and Kitty discuss the pros and cons of joining a gym versus putting together a home gym.
Kitty and Jason call Sean Garner. From Tulsa to Miami, and back to Tulsa, Sean tells his story of opening a gym just so he and his firefighter brothers could have a place to workout. Fast forward a few years and Sean is now one of the best Fitness Business Consultants in the country. If you want to hear a journey from working for the man to being an entrepreneur, don’t miss this podcast.
In this brand new Thursday podcast format, Kitty asks Jason the best approach for beginners to take when starting a strength training program.
Check it out to get advice on exercises, sets and reps.
Kitty and Jason talk with Exos Performance Specialist Jaimie Lafler. Jaimie shares stories about growing up with parents who took in dozens of foster kids, how she ended up getting into athletic training, and how her personality shapes the way she approaches her career. The epitome of a fitness coach, you will enjoy listening to Jaimie Lafler.
Kitty and Jason talk to special guest Rhys Athayde. The child of immigrants, Rhys grew up in New York City. He suffered from many health issues growing up, making sports challenging to be involved in.
With the help of a doorman, he was able to get into a gym and that started him down a path that he never fell off of. After college, he helped start a famous gym in NYC. Relocating to Los Angeles, Rhys currently changes lives as a Personal Trainer/Coach. In this podcast, he offers up several pieces of advice to help people get going towards reaching their fitness goals.
Kitty and Jason invite Men’s Health Fitness Director, Ebenezer Samuel on the podcast. Ebenezer talks about his first career as a beat writer for the New York Giants, including an uncomfortable interaction with a player.
Ebenezer then talks about how he ended up at his dream job at Men’s Health, why he is so passionate about fitness and the importance of the “mind/muscle” connection.
Kitty and Jason talk to Mike O’Hearn. Mike talks about growing up in with 9 siblings, and how it shaped his way into martial arts and fitness. Mike talks about how he and his wife Mona help people become better versions of themselves. And Mike talks about having a son at age 50, and how life should be lived in the present.
Kitty and Jason talk with Austin Dotson who goes by Dotty. Dotty is a life changer, a man who is on a mission to help as many people as possible. Involved in Tae Kwon Do from the age of 8, Dotty played college football and arena football and then fell into a dark place. He hit bottom, but bounced back up to walk a true path of inspiration, motivation and fitness.
Jason and Kitty talk with Leah Pruett. Leah is an American drag racer, currently driving an NHRA Top Fuel dragster for Don Schumacher Racing.
Leah talks about how she got started in drag racing and what it's like to compete in a male dominated sport. She also discusses the importance of keeping in shape and the physical demands of the drag racing sport.
Kitty and Jason talk with Bryan Renshaw. Bryan is well known personal trainer from California. He has a degree in Kinesiology and has helped many people become fitter and healthier.
Bryan describes his background, how he got into the fitness business, his passion for doing what he does every day, and how he handles all aspects of his online personal training business, in person training, social media posting, etc. al by himself. Bryan lives in Northern California with his 5 year old son Hunter.
Jason and Kitty talk with guest Clark Bartram about his background and how he helps men over 50 live their best lives. Clark is a lifestyle coach and cover model who has been on the front of over 100 magazines over the past 25 years. Clark Bartram believes that everything starts with the right mindset. He would prefer men over 50 consider all natural solutions to low testosterone, such as Nano Test rather than medical procedures or injections. Clark lives in California with his wife, Anita and their two dogs, Doug and Norman.
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