The cycling podcast for those who want something different. Harry, Seb and Sam cover everything from pro road racing to gravel adventures. Join us for games, unsubstantiated facts and opinions and general cycling stupidity, all in the name of fun and sharing the love of all things bikes. By different, we mean unplanned.
More Hot south downs action from your favourite south downs based trio.
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Harry Rescues a sheep
Torq 12 team preparation.
Sam does an underground Road Race.
Seb gives his top tips for team racing.
Sam does his first and last CX race of the Season, Harry walks around and has a mountain bike epiphany and Seb gets a turbo.
The blue blocks make a comeback for a comeback into the mud.
We discuss National Champs with our man on the ground Sam, Harry looks ahead to his mountain bike career and Seb has a shock revelation that he’s back on the wagon and going for glory once again between the tape.
There’s also a game and Harry might even be able to be heard this time because he actually spoke into his mic! Scenes.
Alex is back to endure our stupid questions.
We discuss issues between people in cars and people on bikes, recovery rides, SPD sandals, our dream three bike garage and a whole lot more.
Seb goes through his Enduro race, Harry uses a mic properly and Sam preps for his first crit of the year.
Good times! Stay safe everyone.
Enduro
Enduro
more Enduro
A very loose back at Seb's riding history and his bigoted take on the history of enduro
No more sprinters
Harry still can't breath
A casual catch up.
A game.
Pog + Rog
Turgis is called Todge by Seb for some reason.
World champs.
Stats galore.
We're back after a week's break because Sam forgot when his birthday was. We have a mega episode today covering some serious and not so serious topics, including nutrition and fuelling on the bike, crashing, aerodynamics and why eating just 200g an hour of Jelly Tots on a bike might be the future... (it isn't).
Enjoy!
We're back this week with an episode full of mainly unplanned casual chat. We look at Sam's idea to lease bikes- which Seb hates, talk about all the latest racing and play a game with a simple premise but execute it woefully.
Next week we'll be back with Coach Alex for some chat that might actually make you faster.
Enjoy x
We're back with Coach Alex for round two of stupid questions with intelligent answers.
We cover: Panic training, Whoop- fad or rad? Training with family/work commitments and much more wild tangents.
Please share the love and tell people to listen if you enjoy it!
Next time- we're gonna discuss how aerodynamic a cow is.
Peace.
In a stark contrast to the high level technical chat of last week, we delve deep into stupidness with multiple games, varied race chat and ideas and generally just have a relaxed laugh.
We talk UAE tour, Omloop Het Nieuwsblad and much more.
Next week we're back with Coach Alex and can't wait!
We chat with Alex Welburn- professional coach with Trainsharp. Alex is well known for his MTB, Cyclocross and Road Racing results and performances- and coaching results an clients speak for themselves too. Alex has BSc in Sport and Exercise Science and MSc applied physiology so he knows his stuff.
We cover a range of topics including FTP and why isn't everything, mistakes people make when starting out training, how to prepare for a season that doesn't exist yet and much more.
Massive thanks to Alex for his time and expertise- if you like what you hear and would like to check out Trainsharp further then go to www.trainsharpcyclecoaching.co.uk
We look at the week's racing including Bressage, Aussie and Namibia National Champs.
A look ahead to UAE tour.
An in depth look at the World Tour teams' sponsors- and exactly what they're all about.
The greatest game of all time.
And so much more.
The pod is back and it's going to be more regular and better than ever.
Lockdown 3- where have we been?
A look back at the Cyclocross World Champs.
2021 and the pro teams and races coming up- who are we backing?
**What are our plans for this year?
Seb has a ripper of a game.
Finding a sponsor- wine, Spanish or vitamins?**
**And much more incoherent and overly opinionated statements given as facts.
Tell your friends!**
Season 3 continued after an expected break.
No plans, no games, just pure chit chat and off the cuffness.
The first of our brand new series, we get some insightful stories and tips from up and coming racer Red Walters on how to get picked up by teams and win races.
Red is a perfect model for modern cycling on both attitude and marketing.
Season 3 is back with a bang.
There's an off the cuff discussion about insoles and the latest mega ride, the South downs half double
Like an ankle to a Victorian foreman, we're teasing you with the new season.
Topics include:
Seb's new analogue riding life
Harry's knee
Sam's big ride plans
How we're changing the podcast for the better
Harry's back, another failed recording attempt.
Slagging off zwift as per, and we rip off some songs with out paying royalties
Gameshow galor
30ish minutes of very little editing and the best podcast audio on the planet.
Back with vengance
30ish minutes of very little editing and the best podcast audio on the planet.
We discuss the plan ahead, and what we're doing to stay sane.
Casual floor audio with added cat
Topics include:
Same old CX chat
Sam's crapy bike
Betting is back
Harry has given up cycling
Pete's peaked
Failed season goals
A failed game
New room, new audio quality
Topics include:
More CX
Sam's solo riding
Predictions
Pete's left us
Harry picks up the pieces
The same Zwift topics as always
Goals for the season
2 Become 1 remains
Audio issues galore so we've scraped the barrel and made a left overs pie.
Topics include:
CX season round up
Upside down centaurs
Diet
Pete's back
The same Zwift topics as always
2 Become 1 remains
Season 2 has already peaked, join the steady decline.
Topics include:
Dinosaurs
Harry's wedges
Too much cross chat
E bikes aren't a work out
Toe warmers
The same Zwift topics as always
2 Become 1 is still here
Season 2 starts with a bang. With better production, better sound quality and better chat.
Topics include:
Murray Walker
Harry's floppy knees
Road cycling swear jar
3 Peaks cyclocross
Pooing with Lachlan Morton
Gravel chaser 3
2 Become 1 is back
A casual edition with all the boys
New age racing
Gravel chaser
Vanorama
More new age racing
Hating on road racing
3 peaks chat
It's a big pod for big dog.
Brought to you live at the time from Stamner park in Brighton for the south's best 6 hour mountain bike endurance race.
We're all back together! In a guest
Handilaps
3 Peaks CX
South downs way
And even a crap game to finish
Pretty much the same as last time
Just Sam and Seb this time,
Handilaps
3 Peaks CX
South downs way
And even a crap game to finish
Finally they're all back together.
Harry tells us all how to navigate in perfect flemish
Sam remembers the good times of road racing
Seb realises he was the reason he lost one of his most prized possessions
Sam has an epiphany when trespassing in a field
Not much else happens, how was it so long?
Harry and Sam take a seat a our trendiest local coffee roasters and have a debrief on yesterdays race
It's Sam's turn to be away so Seb and Harry have a decent catch up
Similar preparation levels
Harry's venture into mountain biking
Brief Giro chat
ASO's disgraceful treatment of Women's cycling
The battle in the North
Seb's poorly fitting bike
Harry is off doing what Harry does. So Seb and Sam a left to chat away and get back to normality.
No preparation but they still managed to talk about:
Sam's racing
Battle in the bowl
Current state of local racing
Classics round up
Game
Pete's email to finish it off
The finale is here. The voices are even more tired than normal. The pauses are longer. The fans are wilder, and the editing is even worse.
In the 2nd episode of Send It Out! The boys have made it to Folkstone, gone under the sea and have made it onto a french motorway.
The first installment of Send It Out! sees Seb and Sam on their travels to France to ride the cobbles of Roubaix.
Joined by Ed, they talk last minute tactics, who's going to win and Sam's brought a game to get them through the journey.
Seb and Sam are back on their own with Harry being relegated to the keen caller.
-The lads catch up and check in on Harry's injuries
-E3 & Ghent race chat
-Flanders preview
-Charitable efforts
-Seb's still singing
-Ex pat diaries
-Cyclist as Animals
-Roubaix trip preperation
-Competition announcement
And a tiny bit more
Don't get too excited, we swept up the mess on the cutting room floor and cobbled this so called podcast together.
An evening of games, laughs, 'quickfire' questions and somebody needs to hide the recording equipment from Seb when he's alone.
-Fill the pack
-Numbers
-I want that one!
-Up close and personal questions
-Wimbledon't
-Posata or Pozzato
-21 Seconds
Don't forget to leave a review on iTunes ( even if you listen on Spotify and hate the mere existence of Apple) you could be in with a chance of winning a prize up to the value of $20 of our choosing.
The results are in, It was still only 4... But thank you to all 4 of you!
The discussion's getting less serious by the second.
-Zwift racing tips
-Strada Bianche preview
-Sam's race round up and gambling addiction
-Harry's done his homework and delivered a game.
-Seb's foreign correspondent is back
-Cyclist-Films and Bands overflow
And much more.
Don't forget to leave a review on iTunes ( even if you listen on Spotify and hate the mere existence of Apple) you could be in with a chance of winning a prize up to the value of $20 of our choosing.
Big shout out to all the sports fans who tuned in last week. Was it more than four?
The boys discuss many serious and not so serious subjects.
And much more.
It's a Milan-Sanremo length episode this week- they won't always be this long- promise.