Who is She?! Podcast by Erin Julianna: Recent Episodes
Who is She?! Podcast
An audio journal hosted by Erin Julianna curating the experiences as a multi-dimensional woman figuring it all out through candid stories and conversations of Wellness, Self-love, Spirituality and Vulnerability
Scorpio energy is all about the transferring of energy. Turning the pain into purpose I share some of my personal experiences with Scorpio energy as a Phoenix rising from the ashes. Happy New Moon
Hey y’all! In this episode I share my experiences of how meditation allowed me to hear and see God working in my life through the stillness I received in meditation. All lessons don’t have to hurt. If we create stillness and peace we will be able to hear Him the first time.
When you know what it is, you know what it ain’t! Ignorance is sometimes bliss and not knowing is enough. This episode goes deeper on trusting a feeling you have inside yourself even when you don’t know why.
September is #NationalSkinCareMonth on this episode we sit down with Certified Nutritionist and Wellness Entrepreneur Brooke Slade, to talk about how the foods we eat have an enormous effect on our skin, energy levels and how it may even be the cause of anxiety and depression. Brooke shares tips on what we can implement into our lives to improve our attitudes, health and most important how to LOVE the SKIN we are in.
Brooke is also the founder of Lovewell Nutrition and The Lovewell Project™, each seeking to improve the lives and well-being of women through nutrition and self-care.
Keep in touch with Brooke at:
Website: https://www.brookeslade.com
LoveWell Nutrition: http://lovewellnutrition.com
Instagram: https://www.instagram.com/brookeslade/
Start each day of this week speaking positivity and love over yourself by repeating this set of affirmations daily for 7 days. All you have to do is REPEAT AFTER ME!
Start you day off with some positivity. Focus on these set of affirmations for the next 7days. Each day repeat them to yourself while looking on the mirror. All you have to do is REPEAT AFTER ME
This episode we talk about the importance of efficiency, accuracy and quality. The goal is NEVER is be going no where fast. The journey and destination must be intentional. Remember there is NO traffic in your lane. If you do something right the first time you won't have to do it again.
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In this episode Erin focuses on 4 things you should be doing instead of comparing yourself to other people’s journeys
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This week I talk about the power of sharing! How sharing allows the wall of vulnerability to come down and let’s us connect on a deeper more meaningful level.
I’ve decided this year I’m going to be more selfish. Focusing on ME ,MYSELF & I. I’m focusing on showing up as my own best friend. Not competing, comparing or making excuses. If you need so extra encouragement, inspiration or someone you can relate you this episode is for you! Comment and share what your main focus is for 2019!
Start your day with some positive vibes and help yourself. All got have to do is REPEAT AFTER ME!!!
Alone vs Lonely. In this episode I talk about the benefits of being by yourself and enjoying your own company. Often we're made to feel like being alone is a bad thing, but would you rather be in the mist of the wrong company or by yourself?
Healthy Habits is a guide to help you understand and create morning rituals for yourself so you can be successful at whatever it is you do! Once I realized that how you show up for yourself and start your day effects you tremendously, I decided to create something that would serve as a guide to help create the life I wanted for myself.
HEALTHY HABITS eBook (FREE) : http://bit.ly/2H8wdjg
This week features fly ass mom, creative artist and just overall dope ass woman: @lauren_levi ... We talk about balancing motherhood, keeping sane, self love, speaking things into fruition and her journey through celibacy.
Follow her on Instagram: https://www.instagram.com/lauren_levi/ Twitter: https://twitter.com/Lauren_Levi
Monday we got a visit fromVaginal Steaming Practitioner, Mia A., who began her journey with the practice in 2013 in South Korea. Also known as "Chai Yok," vaginal steaming was quite normal practice for women who frequented the "jimjilbang's in S.K.
Crafted Bloom: www.vaginalsteamlosangeles.com
HOW DOES IT WORK? You sit on your designated wooden box or "chair sauna" which has a hole in the top. There is a heat source*, a pot of water and a specific herb blend (determined by Mia A. after the pre-steam questionnaire is complete.) The steam then carries the volatile oils from the herb blend upward, which then are absorbed into the external genitalia (vulva, vaginal canal, bottom of cervix), uterine cavity (walls), fallopian tubes, ovaries, & bloodstream (via blood vessels).
Herbal Mixture consists of: Chamomile / Peppermint / Dandelion / Lavender / Mugwort / Witch Hazel / White Sage / Irish Moss / Marigold / Tangerine / Motherwort / Lily Bulb / Chrysanthemum / Atractylodes / Cornsilk
We sit down with lifestyle influencer and blogger Vic Styles as she tells us about the sacrifices and dedication it takes to actually live the dream. She opens up about her 365 day journey towards loving herself and giving up PENIS.
This week in Episode 5 Erin talks about LETTING STUFF GO! How can we ever get the good things in life if we're holding on so tight to the bad things in our life that we so desperately want to work out. If it doesn't flow, LET THAT (S)ugar (H)oney (I)ce (T)ea GO!
We sit down with Mir Harris who is an activist, visionary creative, politically woke and lives by the motto of " Restoring humanity, education and oneness through music" She opens about and talks about wellness, spiritual journeys and the importance of being complete and truly happy with yourself.
Who is SHE?! Spotlight of the week : Elise Peterson
Erin talks about claiming belief in yourself and TAKING BACK YOUR POWER.
Everyone feeds a different appetite in us, whether its sweetness or savory truth each relationship and interaction I have with other should leave me full, satisfied and better.
WHO IS SHE?! is an audio journal told by Erin Julianna that reminds women they are multi dimensional experiences that have the power to be EVERYTHING… NO labels. NO limits
WHO IS SHE?! is an audio journal told by Erin Julianna that reminds women they are multi dimensional experiences that have the power to be EVERYTHING… NO labels. NO limits