POD90X: Recent Episodes
POD90X
Welcome to POD90X! A new fitness podcast following the personal journey of 3 individuals out to get in the best shape of their lives using the Beachbody extreme fitness program, P90X.
Listen in as our heroes begin Phase 2 of the P90X extreme fitness program. Dale and Miko kick things off to a strong start, but Rob finds trouble as he moves his life across the country for a new job. Will he get back on the P90X wagon or fall off forever?? Stay tuned!
Our heroes have completed Phase 1 of the P90X extreme fitness program! Listen in as they post-mortem their first month on the program, discuss what worked and what didn't, and most importantly: set new goals for Phase 2!
We'd like to thank Podomatic.com for hosting our podcast, as well as Japanese rock group HIGH AND MIGHTY COLOR for unknowingly being so generous to lend us a tune as our opening theme song.
You can purchase and download the opening theme song for POD90X as created and performed by HIGH AND MIGHTY COLOR here:
http://www.amazon.com/XYZ/dp/B002KCTRZA/ref=sr_1_5?ie=UTF8&qid=1328844933&sr=8-5
We'd also like to thank Living Colour for (again, unknowingly) lending us our awesome outro music to the show! Download their song, "Cult of Personality" here:
http://www.amazon.com/Vivid/dp/B00136JP7Y/ref=sr_shvl_album_1?ie=UTF8&qid=1328845037&sr=301-1
Listen in as our heroes enter the final week of P90X Phase 1, the RECOVERY WEEK! Do they recover? Are they ready and primed for Phase 2?? Download now and listen to find out!
Bonus Content: Check out this well-written fitness blog by one of our college friends who now works at a gym: When We Talk About Health. Lots of interesting debate going on here regarding topics being discussed by fitness journalists right now!
Miko here. I just wanted to give you a short status update. You might have been worried about the fact that Week 4 hasn't shown up yet. I want you to know that we are still working out right on schedule, and we are still recording. It's just the editing that's been a hangup since Rob recently moved and started a fancy new job that's working him to the bone.
So the episodes might be a few weeks behind of our actual P90x progress now, but fear not, we are still working hard to meet our goal. So you should work hard towards your goals too!
Here are some links as a peace offering:
Dale's nutrition blog where he records exactly what he's been eating each phase!
Interview with Pam who is my favorite P90X workout person! She just looks so calm and dignified!
Listen in as our heroes redo their Week 3 fitness routine on the P90X program and this time SUCCEED! Lessons are learned, spirits are lifted, and a new resolve is made to continue the program into the upcoming Phase 2. BRING IT.
Listen in as our heroes cry together over their first (and hopefully last!) failed week of P90X. Sometimes life gets in the way -- sometimes we simply LET IT get in the way. Our heroes today are no different than anyone else, but they are honest about their approach and maintain the resolve to push forward next week! Hopefully this episode brings some helpful advice so that you will not make the same mistakes we did in your own fitness journey!
This week our heroes are separated but their hearts remain as one. Listen in as Rob talks to himself for 20 minutes, and Dale and Miko make their update from the midst of their NYC vacation!
Listen in as we dissect the P90X Phase I meal plan. We discuss just how much protein you should be eating, how many carbs, fruit servings, and candy you should eat as well (Hint: No candy!). Keep in mind, this is the "Fat Shredder" phase of the P90X diet and is not meant to last longer than 30 days for sustainability.
While none of us are nutritionists, we do want to thank Dale for doing a lot of the difficult research on this topic. Proper nutrition is just as important as regular fitness, so we hope you find this bonus episode helpful!
Stay tuned for another Weekly Wrap Up episode to be posted as we near the end of our Phase I progress on P90X!
Listen in as our heroes discuss their journey through WEEK 1 of the P90X extreme fitness program. They share their triumphs and downfalls, offer diet and fitness tips, discuss their favorite excersize routines, and set goals for WEEK 2! Bring it.
Intro theme created by HIGH and MIGHTY COLOR. Outro theme by Living Colour. All rights and credits to the songwriters and original performers.
Welcome to POD90X! A new fitness podcast following the personal journey of 3 individuals out to get in the best shape of their lives using the Beachbody extreme fitness program, P90X.