ADHD Men's Support: Recent Episodes
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ADHD Men's Support Podcast is a platform for men with ADHD to connect, have a quality resource and motivate one another as we navigate our lives with our unique brains.It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ) and mental health advocate, John Hazelwood ( @adhd_j0nj0n ).
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Join Marc Almodovar, Founder and President of the Men's ADHD Support Group, and Shane Thrapp, Operations Director and Certified ADHD Life Coach, as they celebrate the Men's ADHD Support Group being featured in the May 2026 Men's Edition of ADDitude Magazine. Today they're pulling back the curtain on what they wrote, why they wrote it, and the conversations they hope it starts. From redefining what it means to be a man with ADHD to the parts of intimacy and AuDHD that nobody talks about honestly, this is the episode behind the articles.
Learn about what it took to get MADHDSG into one of the most widely read ADHD publications in the world, what Marc's piece on masculinity and ADHD is really saying underneath the surface, what Shane's piece on sex, sensory processing, and intimacy with AuDHD is actually about and why it had to be written, and what the Men's ADHD Support Group is building toward as a nonprofit and why visibility in spaces like ADDitude matters for the men who need to find us.
Find the Men's ADHD Support Group at www.mensadhdsupportgroup.org
Read the articles in May 2026 Men's Edition of ADDitude Magazine at:
- https://www.additudemag.com/men-adult-adhd-redefining-masculinity/
- https://www.additudemag.com/intimacy-issues-adhd-autism-and-sex/
- https://www.additudemag.com/neurodivergent-masking-adhd-authenticity/
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
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Join Marc Almodovar, Founder of the Men's ADHD Support Group, and Kyrus Westcott of The Vibe with Ky as they explore what some think is a taboo subject: Ethical Non-Monogamy.
But here's the thing, this isn't a talk about whether you should practice ethical non-monogamy. It's about what ENM can teach us about communication, boundaries, consent, and intentional relationship design, skills that make every relationship healthier, regardless of structure.
When you can't rely on default relationship scripts, you have to talk about everything. You have to get clear on what you want, what you need, and what your boundaries actually are. That clarity? It's valuable for everyone.
In this conversation, Marc and Kyrus explore:
- Why clear communication beats assumptions every time
- How to identify and communicate your actual needs (not just what you think you're supposed to want)
- The difference between agreements and expectations
- Why boundaries are about you, not controlling someone else
- How to design relationships that actually work for the people in them
You don't need to be interested in ENM to benefit from this. You don't need to agree with it. You're here to learn, not to commit to anything. Take what fits your life and leave the rest.
This is a safe conversation. You're allowed to be curious. You're allowed to feel uncomfortable, excited, confused, or skeptical. All of it belongs here.
Whether you're in a traditional relationship, single, or exploring other options, the relationship skills discussed apply. Because healthy relationships—of any structure—are built on the same foundation: honesty, communication, and intentional choice.
If you're interested in Ky's amazing cologne check it out here -- https://sucreabeille.com/products/why-did-i-walk-into-this-room
If you're interested in following Ky you can check out his website -- https://thevibewithky.com/
Also follow him on all major platforms @vibewithky!
00:23 - Ky's Background and Achievements
01:49 - Introduction to Ethical Non-Monogamy
03:23 - Understanding Ethical Non-Monogamy
04:56 - Ky's Personal Experience with ADHD and Relationships
11:52 - Exploring Relationship Structures
20:46 - Neurodivergent Traits and Ethical Non-Monogamy
31:10 - Rejection Sensitive Dysphoria (RSD) and Jealousy
39:20 - Practical Tools for Managing RSD and Jealousy
41:11 - Reflecting on Fear-Based Stories in Relationships
42:10 - Understanding ADHD Challenges in Relationships
45:11 - Effective Tools for Managing ADHD in Relationships
49:46 - Expressing Vulnerable Feelings and Needs
52:32 - Open Q&A: Navigating Communication and Jealousy
1:03:30 - Balancing Time and Conflict Resolution Strategies
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Join Shane Thrapp, Operations Director for the Men's ADHD Support Group, as he hosts Cameron Gott, Executive ADHD coach and coach trainer, for a deep dive into the biggest ADHD management mistakes and what actually works.
In this session, you'll discover why community support is crucial for ADHD success, how diagnosis timing impacts your journey, and practical strategies for balancing self-compassion with personal accountability. Cameron shares real solutions for managing relationships, overcoming low self-esteem, and building sustainable self-care routines that stick.
Plus, an extended Q&A where Cameron answers our men’s questions directly and provides actionable strategies that many of you can implement today.
Whether you're newly diagnosed or have been managing ADHD for years, this conversation delivers practical insights you won't find anywhere else.
00:00 Introduction and Special Guest Introduction
01:44 Identifying Early Missteps in ADHD Management
06:19 Personal Stories and ADHD Missteps
09:10 Misstep 1: Trying to Pin Down What ADHD Is
17:57 Misstep 2: Seeking Validation from Others
24:20 Misstep 3: Embracing a Destination Mindset
30:46 Misstep 4: Waiting for Others to Complain
38:07 Misstep 5: Not Taking Ownership of ADHD Management
42:13 Overcoming Self-Care Setbacks
42:42 Taking Ownership in Relationships
43:57 Navigating Missteps and Solutions
44:29 Balancing Household Responsibilities
46:49 Q&A Session Begins
47:12 Addressing Resentment in Partnerships
51:41 Offering Yourself Grace and Compassion
57:40 The Power of Positive Feedback
01:06:24 Final Slide and the Action Steps To Take
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this session, Shane Thrapp of the Men’s ADHD Support Group is joined by Dr. Tamara Rosier, ADHD coach, founder of the ADHD Center of West Michigan, and bestselling author of Your Brain Is Not Broken and You, Me, and Our ADHD Family.
Together, they dive deep into Rejection Sensitivity Dysphoria (RSD)—what it is, how it impacts people with ADHD, and how to stop it from running your life.
Dr. Rosier introduces the concepts of survival thinking (where RSD thrives) vs. transformational thinking (where resilience and boundaries are built). You'll get practical tools to shift your mindset, manage emotional spirals, and respond to rejection and criticism without losing control.
This session includes real-world strategies, role-play examples, and a Q&A with live participants. Whether you struggle with people-pleasing, conflict avoidance, or overreacting to criticism, this talk will help you become truly unstoppable.
Your Brain Is Not Broken
You, Me, and Our ADHD Family
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Join Marc Almodovar, Founder of the Men's ADHD Support Group for a special session featuring Ryan Mayer, a certified ADHD coach, international speaker, and neuro-inclusion consultant. Discover the importance of finding success with your ADHD brain through personalized strategies and practical tips. Ryan shares his journey and expertise on overcoming the conventional approaches and embracing unique ways that work best for you. This session has an amazing message, and Marc and Ryan do a deep dive into ADHD-friendly tools and methods. Plus, an interactive Q&A where Ryan answers community questions and provides actionable advice you can apply immediately.
00:37 Introducing Ryan Mayer
01:31 Navigating ADHD: Finding Success Your Way
03:11 Ryan's Personal Journey and Insights
04:06 The Power of Doing Things Your Way
09:26 Interactive Session: Reflections and Reactions
12:47 Exploring ADHD-Friendly Strategies
30:22 Personal Stories and Coping Mechanisms
45:31 Q&A and Practical Advice
51:12 A Creative Solution Backfires
52:30 Navigating Career Frustrations
53:48 Finding Your Path and Values
55:16 Balancing Passion and Realism
57:03 Leveraging Community and Resources
01:00:32 Overcoming Burnout
01:05:13 Advocating for Neurodivergent Needs
01:06:43 Setting Goals and Accountability
01:19:28 Embracing Failure and Dreaming Big
01:34:21 Final Thoughts and Resources
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
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In this episode of the Men's ADHD Support Group webinar series, join Shane Thrapp and our amazing guest as we discuss the challenge of making friends as adults with ADHD. Featuring Caroline Maguire, author and friendship expert, the discussion covers why forming meaningful relationships can be difficult and provides practical, easy-to-use solutions. Caroline shares her insights on adult friendships, the importance of authenticity, and the strategies for building and nurturing connections. We also touch on the concept of masking, the role of shared activities, and recognizing when someone is interested in being your friend.
We had so much fun with this episode and Caroline provided valuable tools and techniques for creating lasting and genuine friendships.
About Caroline
Caroline Maguire, ACCG, PCC, M.Ed., is an award‑winning coach, teacher, and keynote speaker focused on social‑emotional learning, executive functioning, and friendship skills. She’s the author of Why Will No One Play With Me?—an award‑winning guide for kids and parents.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Navigating relationships is already challenging—but when ADHD gets added to the mix, emotional labor, communication breakdowns, and resentment can quietly build up over time.
In this session, we are joined by Dusty Chipura—Master-Certified ADHD Coach and doula—to explore the unequal domestic load in ADHD partnerships. Dusty shares insights on why "trying harder" doesn't always fix relationship struggles, the role of gender dynamics, how emotional labor shows up, and practical tools to build healthier, more equal partnerships.
This event was hosted by the Men’s ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.
🔗 Learn more about Dusty Chipura: ➡️https://www.vancouveradhdcoaching.com/our-team/
🎙️ Check out Dusty’s podcast, Translating ADHD: ➡️ https://www.translatingadhd.com/
📚 Resources mentioned:
- Fair Play Method by Eve Rodsky: https://www.fairplaylife.com/
- Christina Crowe’s ADHD & Relationships Work: https://www.christinacrowe.ca/
- Melissa Orlov's ADHD Marriage Support: https://www.amazon.com/stores/Melissa-Orlov/author/B003NK0RGG
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
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Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships.
In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosaurus)—certified sex educator, advocate, and author—to break down ADHD and its impact on sex, relationships, and intimacy. She shares insights on navigating mismatched libidos, sensory overwhelm, ethical non-monogamy, kink, and much more.
This event was hosted by the Men’s ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.
📖 Check out Cate’s book, The ADHD Field Guide:
➡️ https://catieosaurus.com/the-adhd-field-guide
🔗 Explore more from Cate Osborn:
➡️ https://catieosaurus.com/links
📝 Yes/No/Maybe Couple’s Checklist by Sunny Megatron:
➡️ https://sunnymegatron.com/wp-content/uploads/2012/04/YesNoMaybe-SunnyMegatron1.pdf
❤️ Support the Men’s ADHD Support Group:
Your donations help us continue providing free resources, support, and events like this one. If you’d like to contribute more, you can donate here:
➡️ https://www.zeffy.com/en-US/donation-form/cate-osborn-adhd-and-sex-donations
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Join Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on managing ADHD within couples, the importance of creating a dedicated communication space, and the significance of understanding each other's love languages.
The session also covers how to deal with rejection sensitivity, the value of therapy, and tips for forming new relationships while being transparent about neurodiversity.
You can also get an amazing freebie from Lisa by checking out this link: https://counselorforcouples.com/improve-communication/
00:50 Meet Lisa Rabinowitz: Expert in ADHD and Relationships
02:09 Personal Stories and Communication Challenges
03:28 Understanding ADHD Communication Styles
14:19 Creating Effective Communication Spaces
21:35 Recognizing When to Seek Help
22:03 Salvaging Relationships: Signs and Strategies
29:48 Building New Relationships and Social Skills
34:03 Funny Misunderstandings and Missed Cues
35:07 Creating Safety and Security in Relationships
38:24 Addressing Neurodivergence in Relationships
42:07 Engaging in Effective Communication
01:02:43 Navigating Love Languages and Neurodivergent Preferences
01:07:00 Healing After a Relationship Ends
01:09:33 Conclusion and Final Thoughts
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
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In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his experiences, from publishing his self-help book to navigating social media as a mental health professional, and underscores the impact of mindset and community support on personal growth. Tune in to learn valuable tips for managing ADHD and championing men's mental health.
To support Men’s mental health and the work that the Men’s ADHD Support Group does donate here!
https://www.zeffy.com/en-US/donation-form/kojo-sarfo
Dr. Kojo’s Social Media's:
Instagram: @drkojosarfo
Youtube @drkojosarfo
Tiktok @dr.kojosarfo
Facebook: @drkojosarfo
Snapchat: @drkojosarfo
00:00 Introduction and Welcome
00:26 Meet Dr. Kojo Sarfo
01:48 Dr. Kojo's Journey with ADHD
05:09 Men's Mental Health and ADHD
16:26 Navigating Neurodivergent Relationships
27:49 Self-Care and Mental Health Tips
36:49 Upcoming Events
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.
If you're interested in seeing the slides and video for this show check it out on our Youtube channel!
01:20 The Power of Mindset Shifts
03:03 Understanding Simple Mindset Shifts
07:53 The Science Behind Gratitude
14:15 Energy Management vs. Time Management
18:03 Self-Care Over Self-Comfort
21:16 Embracing a Growth Mindset
25:37 Harnessing Anger for Change
29:15 Future Self vs. Present Self
38:09 The Power of Asking Questions
38:49 Overcoming Negative Self-Talk
40:37 Energy Management Strategies
46:18 Prioritization and Time Management
01:00:37 Saying No and Setting Boundaries
01:06:37 Balancing Structure and Flexibility
01:09:44 Pathological Demand Avoidance
01:11:09 Staying Motivated with Mundane Tasks
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group!
Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt.
They discuss Michael's journey into ADHD coaching, the importance of executive function skills for those with ADHD, effective treatments for ADHD, and the impact of screens on children with ADHD.
They also delve into parenting strategies, balancing work and family life, and the benefits of outdoor play. Michael provides invaluable insights and practical advice for parents managing ADHD in their families.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Welcome to the Men's ADHD Support Group Podcast! I’m Shane Thrapp, and today we’re joined by William Curb, host of Hacking Your ADHD, as he celebrates his 200th episode. We talk about how William started the podcast, the challenges of staying consistent with ADHD, and how podcasting helped him manage his own symptoms.
We also cover common ADHD myths, like the stereotype of laziness, and how body doubling and other hacks can really make a difference. Plus, William shares his thoughts on the future of his show, including potential new projects.
Check out Hacking Your ADHD on all platforms, and don’t miss out on our conversation!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Shane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive experience in family law and offers practical advice on navigating the legal system, the importance of therapy, and how to document parenting efforts. In this episode we work to emphasize the need for men to educate themselves, seek support, and improve their emotional regulation to achieve better outcomes for their families through these trying times that we may face.
Talking Parents App - https://talkingparents.com/home
Our Family Wizard App - https://www.ourfamilywizard.com/
00:00 Introduction to the Men's ADHD Support Group Podcast
00:09 Meet David Pisarra: Advocate for Fathers in Family Court
01:40 Challenges Men Face in Family Court
04:34 David's Mission: Educating and Supporting Fathers
06:21 Practical Advice for Fathers in Custody Battles
07:58 The Importance of Evidence and Documentation
17:23 Navigating Legal Rights and Custody Information
26:50 The Role of Therapy and Emotional Support
27:38 Understanding Borderline Personality Disorder
28:39 Impact of Childhood Trauma on Relationships
30:39 Differentiating ADHD and Borderline Personality Disorder
32:26 Therapy's Role in Family Dynamics
33:33 Personal Experience with Therapy
35:28 Co-Parenting Strategies
38:50 Deciding Between Staying in a Marriage or Divorce
42:36 Emotional vs. Physical Abuse
45:23 Men's Emotional Abuse and ADHD
49:34 The Importance of Therapy for Men with ADHD
50:55 Introduction to Dad's Law School
53:23 Conclusion and Final Thoughts
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, supportive partnerships. Listen in for actionable tips, heartfelt advice, and insightful dialogue on fostering better communication and personal growth within romantic relationships.
00:00 Understanding ADHD and Loneliness
02:35 Personal Journey with ADHD
06:03 Challenges and Growth in Relationships
14:34 Managing ADHD in Relationships - Strategies
25:52 Conflict Resolution and Self-Care
12:39 Complementing Each Other
34:28 Establishing Daily Routines
00:19 Managing Time Blindness
36:49 Audience Feedback and Questions
38:38 Effective Communication with ADHD
43:14 Handling Emotional Dysregulation
52:05 Dealing with Uncooperative Partners
56:50 Recognizing That Relationships End
38:38 Understanding ADHD in Relationships
01:28:28 Dating with ADHD: Tips and Strategies
01:28:23 Final Thoughts and Advice
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives into the challenges and nuances of being an ADHD dad, effective communication strategies with partners, families, and friends, managing emotional dysregulation, and maintaining a healthy balance of responsibilities within our lives.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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What's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops some serious knowledge bombs and shares her experience as a board-certified pediatrician specializing in ADHD. Trust me, you don't want to miss this one! We even had a heartwarming moment with a little girl who joined us and asked Dr. Parcells about her own ADHD journey. It's an episode packed with valuable insights and relatable moments. So grab your favorite beverage, get comfy, and let's learn together!
Timestamps:
(00:00) Introduction and welcoming Dr. Carolyn Parcells
(05:15) Why medication is used for treating ADHD and the role it plays
(12:30) Overview of the two main families of ADHD medications: stimulants and non-stimulants
(20:45) Deep dive into methylphenidate medications, how they work, and different formulations
(31:20) Amphetamine medications explained, including side effects and unique formulations
(40:10) Non-stimulant medications for ADHD treatment, including guanfacine, clonidine, and newer options
(48:55) Q&A: Addressing the "honeymoon period" with ADHD meds and potential tolerance
(53:30) Q&A: Rejection sensitivity dysphoria (RSD) and emotional dysregulation in ADHD
(1:02:30) Q&A: Emotional deregulation side effects from certain ADHD medications
(1:08:50) Heartwarming moment: A little girl asks Dr. Parcells about her experience with ADHD in school
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges they faced, and the importance of raising awareness about the condition within Hispanic communities. The conversation touches on the lack of understanding and acceptance of ADHD, the impact of family support, and the benefits of embracing one's unique learning style. James and Julio also offer advice for those struggling with ADHD, emphasizing the importance of self-love, seeking help, and focusing on personal growth.
Timestamps:
00:00 - Introduction and background of Jim O'Gara and Julio Rojas
05:32 - Challenges faced when getting an ADHD diagnosis as a Hispanic male
12:15 - The impact of family support and acceptance on navigating ADHD
18:47 - Celebrating holidays and family gatherings while dealing with ADHD
24:32 - The importance of raising awareness about ADHD in Hispanic communities
31:56 - Advice for one's younger self struggling with ADHD
36:14 - Guidance for listeners recently diagnosed with or suspecting they have ADHD
41:27 - The significance of representation and seeing successful individuals with ADHD
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Shane Thrapp, Operations Director for the Men’s ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surrounding mental health in minority communities, learning coping strategies and advocacy, and the importance of spaces where people of color feel safe, understood, and empowered in managing their ADHD. Join us for this enlightening, honest, and insightful conversation about intersectionality and authentic self-expression.
0:00 - Introduction
7:57 - Jonathan shares his experience getting diagnosed and how it has helped him as a teacher
15:49 - Kristian discusses code-switching and shares his background as a queer black man
23:23 - The group talks about mental health stigma and getting support in the Black community
30:59 - They discuss managing relationships with ADHD authenticity
38:45 - Final thoughts on embracing oneself and advocating for minorities with ADHD
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Marc Almodovar chats with Kristian Moton about his personal ADHD journey as an African-American queer man. Kristian shares his struggles in school before diagnosis, the power of finding mentors in the ADHD community, and the importance of embracing his whole identity in his nonprofit leadership role with the Men's ADHD Support Group.
They also discuss volunteer initiatives Kristian spearheads for the organization. He explains what draws him to service, how supporters can get involved, from managing social channels to launching local meetup groups, and why their community has a welcoming, chill vibe focused on making ADHD advocacy sustainable and fun.
If you'd like to join us as a volunteer or start a nonprofit chapter in your area, fill out this form! https://forms.gle/SxcJLrFWq9jR5Snx9
0:00 – Introducing Kristian Moton, Organization Director of the Men's ADHD Support Group
3:45 – Kristian opens up about his struggles with ADHD symptoms and discrimination as a student and adult
13:40 – How Kristian leads and engages volunteers to further the organization's mission
22:30 – Kristian on nurturing a welcoming community for our volunteers
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Internationally renowned ADHD expert Brendan Mahan, M.Ed., MS., takes center stage to present this exclusive goal-setting workshop hosted by Shane Thrapp and the Men's ADHD Support Group!
As host of the ADHD Essentials Podcast and a thought leader on ADHD, executive function, anxiety, and neurodiverse parenting, Brendan leverages decades of wisdom to equip you with powerful frameworks, including:
● Strategies to overcome productivity barriers - like the Wall of Awful™
● A step-by-step system using the S.M.A.R.T. goal-setting techniques
● Doing a "Pre-mortem" planning for obstacles and possible failure points
With unparalleled insights honed from coaching and the ADHD conference circuit, Brendan delivers a masterclass in goal-achievement tailor-made for ADHD success.
Level up your goals with practical wisdom from this globally respected ADHD Educator! If you want more information or want to sign up for his group coaching, check him out at www.adhdessentials.com!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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We welcome renowned ADHD specialist Dr. William Dodson to discuss new perspectives on managing ADHD effectively.
Join us as we challenge the Executive Function Deficits theory and talk through Dr. Dodson's approach that focuses on understanding our unique ADHD nervous systems.
We'll explore an ADHD Owner's Manual concept to discover what helps each of us manage our ADHD and help us with emotional dysregulation and rejection sensitivity.
Tune in as we pick Dr. Dodson's brain on implementing medication strategies explicitly tailored for the ADHD brain, and therapy strategies for those things that come from our environment and growing up with ADHD.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
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On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence.
We discuss his journey to diagnosis and the shame, misconceptions, and challenges that many adults with ADHD face. Stefan shares how discovering his neurodivergence helped him understand his gifts, like creativity and out-of-the-box thinking.
We explore practical tips that include using to-do lists, meditation, organization systems, and other strategies Stefan used to cope before his diagnosis and improve his life after.
It’s important to know that you're not alone on this journey. You can find a lot of support when you connect with support groups. Also, nothing is easy until it is – so keep trying different tools until you find what works for you.
Join us for an open and encouraging talk about navigating the highs and lows of neurodivergence.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
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On this empowering episode, ADHD Coach and Licensed Clinical Social Worker Judd Groden joins our Founder and President, Marc Almodovar, for an uplifting chat about overcoming struggles and stigma. Judd shares his personal story of being diagnosed in the 90s - and the isolation he faced not "fitting in."
We talk about the importance of support systems, vulnerability, and giving yourself patience on the journey. Judd offers sage advice for those newly diagnosed, like finding an ADHD-informed therapist, researching resources, and accepting that ADHD is just one part of who you are.
The conversation explores how our thoughts shape our reality when it comes to using ADHD as an excuse versus navigating challenges. Judd encourages us to focus on hope growth and surrounding ourselves with people who lift us up.
Tune in for an inspiring reminder you have so much more to offer the world!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
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It's beginning to look a lot like...financial stress and ADHD. On this special holiday edition of the Men's ADHD Support Podcast, join us for another Financial Friday. Operations Director Shane Thrapp and expert financial coach Rick Webster walk through common money struggles those with ADHD face this time of year.
Rick shares easy budgeting basics and how behavior change remains the true challenge for those of us with ADHD. He and Shane explore how shame, guilt, and a desire to keep up appearances often lead to overspending. We offer tips like setting a gift budget back in March, leaving money out of Christmas, and focusing on who, not what, is around the table.
We have to understand the need for intentionality and external tools to build helpful financial habits over time. Let’s also make sure to surround ourselves with people willing to grow. Join us as we discuss the holistic takeaways that will leave you empowered to gain control of your finances and mindset.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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In this week's episode, we have a special treat! This is a recording of our weekly peer-to-peer support group calls that we got approval from the participants to turn into a podcast.
In this podcast, we have an open and honest discussion about managing ADHD symptoms and improving mental and physical health.
We explore how ADHD symptoms like impulsiveness, forgetfulness, and distractibility frequently undermine basic self-care routines like sleep, nutrition, exercise, and medication adherence. We share personal struggles and tips for making gradual improvements in these areas.
Other topics include the importance of social connections for mental health, facing fears of rejection, and having new experiences that get you out of your comfort zone. We must learn to start small with sustainable changes, reframing failure as learning experiences, and being patient with ourselves.
Laughing, dancing, improv, and other creative pursuits are recommended to process emotions, build confidence, and practice social skills. We stress the need to stop comparing yourself to others and focus on your progress and self-acceptance.
We also dive into the difficulties of masking and feeling inauthentic in social situations. Often, this excessive masking drains mental energy, and we cover it and much more!
Check it out!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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This week on the Men’s ADHD Support Group Podcast, ADHD Coach and Men's Group member Liam Danger Park joins Operations Director Shane Thrapp to discuss physical and mental health for men with ADHD.
Together, we explore the interconnectedness of mind and body - and why practices like sleep, nutrition, exercise, and mindfulness are just as critical as medication and therapy. Liam provides practical tips for starting small, like short workouts or mini mindfulness sessions.
We share guidance for overcoming decision overwhelm around health changes. And discuss how to build self-awareness by examining your ancestry. At its core, this empowering episode reiterates that you are worthy of health and happiness - and offers tools to make progress one step at a time.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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Join us for this episode as Shane Thrapp has a discussion with Christian Rat, CEO of Focus101.com, about how his company is working to provide a free platform for body doubling to help people stay productive and accountable while working remotely.
We explore how Christian was inspired to create Focus101 after noticing his team's focused productivity during long video calls at his finance job. This is where he recognized the power of body doubling and virtual coworking. Focus101 aims to facilitate growth for everyone who wants to improve productivity, find fulfillment at work, and gain more time for themselves.
We talk about how body doubling and Focus101’s features, like the Pomodoro technique, to-do lists, and ambient sounds, can benefit those with ADHD. They also discuss the importance of starting small, building momentum and learning from mistakes. Christian also talks about his commitment to listening to user feedback and improving Focus101 based on actual needs.
Overall, it’s a fascinating conversation about leveraging technology, psychology, and community to help people overcome distractions, build consistency, and accomplish their goals.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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Founder and President of the Men’s ADHD Support Group Marc Almodovar and Shane Thrapp ADHD Coach and Operations Director, have a raw, eye-opening talk about domestic violence against men on today's episode of the Men's ADHD Support Podcast.
Today, we will shed light on the less obvious forms of emotional and mental abuse many men face behind closed doors. We want to discuss how ADHD can make men more vulnerable to entering and staying in toxic relationships.
We will share startling stats on how frequently men endure domestic violence, contrary to popular belief, and discuss the critical first steps men should take to get help if they suspect they're in an unhealthy relationship—like being vulnerable with trusted friends or seeking professional support.
We desire to create a judgment-free space for men to get honest about oft-overlooked abuse dynamics.
Men, you deserve love, respect, and happiness. As Men, we must empower ourselves to walk away from anything less.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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It's ADHD Awareness Month! Join the Men's ADHD Support Group's Founder and President, Marc Almodovar, and Shane Thrapp, the Operations Director, as they dive into the importance of ADHD Awareness.
In this insightful episode, they discuss what it really means to navigate life with ADHD or autism. Marc and Shane share their perspectives on embracing neurodiversity, tailoring parenting approaches to fit your child's needs, and adopting strength-based mindsets.
They offer advice for newly diagnosed individuals on seeking support through medication, therapy, and finding your community.
Tune in for an eye-opening look at how we can create a more ADHD-inclusive world. Marc and Shane aim to spread awareness that ADHD brains are not broken, just different. Their mission is to empower ADHDers to understand themselves better and live fulfilling lives on their own terms.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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Thanks for listening! We are going to be talking about Financials with Rick Webster of Renafi. Today, we are going to be discussing Routines, Rituals, and Systems needed for managing ADHD and financials.
Rick Webster is the Founder of Renafi.com. A financial ADHD Coaching group that has a ton of resources for people with ADHD who struggle with their finances, and they approach things from a behavioral standpoint. Like us, they are a small ADHD-friendly community organization, and they currently have several courses going on, even one based on our discussion today on Routine and Systems.
There is a special discount for the Men’s ADHD Support Group. If you go to their website https://bit.ly/45Jys7o, and use MENSGROUPMEMBER at checkout, you can get 50% off your first order for their group courses. They are also so confident that they offer a no-hassle satisfaction guarantee!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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Join Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group for another great podcast on Parenting! This episode, they're teaming up with Brendan Mahan, the amazing host of ADHD Essentials. They're getting real about what it's like to be a dad with ADHD, dealing with emotional dysregulation and the unique hurdles of fatherhood.
Get ready to uncover your triggers and learn practical strategies to handle them. This podcast won't shy away from the tough stuff - we're here to talk about the stress and frustration that can come with parenting. But remember, amid all these challenges, there's also the immense joy of being a dad. Join us and let's navigate this journey together.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group are joined by Brendan Mahan of ADHD Essentials, together we tackle the challenges of parenting and communication while living with ADHD. We discuss what communication is, how to create meaningful connections, and how to build a relationship with your kids in this empowering conversation. Learn to navigate the unique hurdles faced by fathers, spark creativity, and bond with your children like never before. Tune in for an unforgettable ADHD journey!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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Get ready for an exciting new podcast series: Financial Fridays! Shane Thrapp of Creating Order From Chaos kicks off the series by introducing Rick Webster from Renafi.com, a groundbreaking behavioral finance education platform tailored for individuals with ADHD. They dive deep into the emotional aspects of finance, offering invaluable insights and resources from Renafi's comprehensive courses. The conversation covers vital topics such as impulsivity, financial jargon, managing needs and wants, investment strategies, and the remarkable partnership between Renafi and the Men's ADHD Support Group. Tune in for personal anecdotes, organization hacks, and the undeniable value of face-to-face financial interactions. This thrilling start to the Financial Fridays series is a game-changer you won't want to miss!
If you're interested in checking Renafi out to see if it can help you and want to get a 50% discount, copy and paste this into your browser! https://renafi.samcart.com/referral/renafi-homepage/7xnfFbfAXgwFqtjr
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website:
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
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We are joined today by Marc Almodovar and John Hazelwood, co-founders of the Men's ADHD Support Group. Marc and John have a passion for helping men with ADHD and have been providing support and resources for those affected by the condition for many years. They have a wealth of knowledge and experience, and are dedicated to providing a safe and supportive environment for their members.
In this episode, we are having a very vulnerable chat with John as he shares his journey of processing grief, having recently lost his uncle. It's a powerful and emotional discussion that highlights the importance of mental health and the role that support groups can play in helping individuals cope with loss and other challenges.
For more on Marc Almodovar and John Hazelwood, follow John on Instagram @adhd_j0nj0n and Twitter @j0nj0n. And to learn more about the Men's ADHD Support Group and to get involved, visit their website at https://www.mensadhdsupportgroup.org/donate. They can also be found on Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup, Facebook Page: https://www.facebook.com/MensADHDSupportGroup, Instagram: https://www.instagram.com/mensadhdsupport/, Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ, Twitter: https://twitter.com/mensADHDsupport, TikTok: https://www.tiktok.com/@mensadhdsupport/ and LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group.
Regenerate response
Website: https://www.mensadhdsupportgroup.org/donate
Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup
Facebook Page: https://www.facebook.com/MensADHDSupportGroup
Instagram: https://www.instagram.com/mensadhdsupport/
Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ
Twitter: https://twitter.com/mensADHDsupport
TikTok: https://www.tiktok.com/@mensadhdsupport/
LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group
We are joined today by Rick Webster, founder and CEO of RenaFi.com. Rick has been an ADHD coach for over a decade, and has special interests in real estate, finance, entrepreneurial endeavors, and the complications that ADHD can cause. He has appeared as a featured expert speaker and writer for ADDitude Magazine, ADDA's "Money Matters," as well as on numerous highly regarded podcasts and webinars. We are excited to be able to present this new partnership and look forward to the work we are going to do!
For more on Rick Webster and RenaFi check out their website.
https://go.rena-fi.com
https://go.rena-fi.com/adhd-quick-start-guide
Website: https://www.mensadhdsupportgroup.org/donate
Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup
Facebook Page: https://www.facebook.com/MensADHDSupportGroup
Instagram: https://www.instagram.com/mensadhdsupport/
Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ
Twitter: https://twitter.com/mensADHDsupport
TikTok: https://www.tiktok.com/@mensadhdsupport/
LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group
On this week's episode of 'Supercharge Your ADHD' we're focusing on the power of self-care. Shane Thrapp of Creating Order From Chaos will be educating and inspiring you with the top self-care strategies that have been scientifically proven to help manage ADHD symptoms. Our goal is to empower you with tips and tricks on how to optimize your routine for better sleep, exercise, mindfulness, and healthy eating. Join us as we empower men with ADHD to live their best lives and achieve their goals.
Website: https://www.mensadhdsupportgroup.org
Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup
Facebook Page: https://www.facebook.com/MensADHDSupportGroup
Instagram: https://www.instagram.com/mensadhdsupport/
Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ
Twitter: https://twitter.com/mensADHDsupport
TikTok: https://www.tiktok.com/@mensadhdsupport/
LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group
Hi all,
In this episode, I had the pleasure of chatting with Will Harper. He directed the film "Sensitive: The Untold Story" that was a huge success and is back at it again with a focus on men, with his new film, "Sensitive Men Rising".
We dive in to Sensitivity, Masculinity and his new film.
You can support his work and learn more @ sensitivemenrising.org
Website: https://www.mensadhdsupportgroup.org
Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup
Facebook Page: https://www.facebook.com/MensADHDSupportGroup
Instagram: https://www.instagram.com/mensadhdsupport/
Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ
Twitter: https://twitter.com/mensADHDsupport
TikTok: https://www.tiktok.com/@mensadhdsupport/
LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group
Hi everyone!
SUPER excited to get the podcast up and running.
This week, we're excited to share a Q&A that we did back in June where we dove in to some ot the most commonly asked questions from men with ADHD.
We hope this episode brings lots of value!
Connect with Marc Almodovar - @marcalmodovarjr on all social media handles.
Connect with Shane Thrapp - Creating Order From Chaos Coaching on Facebook.
Join our Facebook group - search ADHD Men's Support Group on Facebook and DM Shane or myself to get the Discord link!
Hi everyone!
In this episode, I chat with coach Liam Danger Park on the importance of healthy habits and how to build them with an ADHD brain.
Hope you get something from it!
Connect with me on social media - @wellnesswithmarc
Liam - @liamdangerpark
Our support group - ADHD Men's Support Group
Hey, everyone!
In this episode, Kristian Moton ( @datkidkris ) and I ( @wellnesswithmarc ) chat with my new friend, Aron Croft, who you may know for his viral videos on Tik Tok (hidden_ADHD) about his journey coming from a very difficult situation having been divorced and earning minimum wage to success with an ADHD brain.
You won't want to miss this one!
Be sure to subscribe and review!
Hi all,
In this episode, John and I (Marc) do a deep dive on practicing forgiving yourself, forgiving other people and we both share our thoughts on Cancel Culture and problems we have with it.
This episode is a ton of fun to record and I always like to remind people that I'm here to learn and always welcome to new ideas!
Leave us a review and tell us what you think!
Hey, everyone!
In this episode, we dive deep with our brother, Kristian Moton. Kristian is an educator, a n incredible admin of ADHD Men's Support Group and someone I'm so thankful to call a friend.
In this episode, we talk all about education, what makes for a good community and so much more.
Be sure to leave us a review if you enjoy the show!
Connect with Kristian
@datkidkris on Twitter, Instagram, Clubhouse and Tik Tok
Connect with John
@adhd_j0nj0n on Instagram and @j0nj0n on Twitter
Connect with Marc
@wellnesswithmarc on Instagram, Tik Tok and Clubhouse
Hi, everyone! Marc here!
In this episode, I get real vulnerable talking about something in my personal life that has recently had me down and how I'm navigating it. I also catch up with my brother, John, on what he's been up to, music we are loving and more.
If you like this podcast, please leave us a review!
Connect with me -
IG & Tik Tok - @wellnesswithmarc
John Hazelwood
IG - @adhd_j0nj0n
Twitter - @j0nj0n
Hey, everyone!
In this episode, me (Marc Almodovar, @wellnesswithmarc ) and John Hazelwood ( @adhd_j0nj0n ) do a catch up and talk about what's been on our ADHD minds. Check it out and share if it hits home!
Hi, everyone!
Today, John ( @adhd_j0nj0n and I ( @wellnesswithmarc )had the great pleasure of chatting with my friend and natural lifestyle coach, Kevin Hood ( @anim.movement ). Kevin is filled with knowledge and we had a great chat about trauma, his views on ADHD, sensitivity and natural body movement.
Be sure to check it out and share if it brings value!
Hi, everyone!
In this episode, Marc ( @wellnesswithmarc ) chats with Registered Dietitian, Becca King (also known as @adhd.nutritionist on Instagram about what it means to eat intuitively.
Please leave a review and share if it hits home!
ADHD Men's Support Podcast
Hey, y'all!
Our ADHD Men's Support podcast is BACK! In this episode, I (Marc Almodovar) chat with co-host John Hazelwood on the importance of seeking to understand, as well as person updates from the two of us.
Subscribe and rate this podcast if it hits home!
Connect with John Hazelwood
IG - @adhd_j0nj0n
Twitter - @j0nj0n
Connect with Marc Almodovar
IG, Tik Tok - @wellnesswithmarc
wellnesswithmarc.com
Hey. everyone!
In this episode, we talk with pyschologist and ADHD specialist, Dr. Michelle Frank about ADHD, many of the obstacles women with ADHD face, dealing with family and so much more.
Dr. Michelle Frank is also the co-author of A Radical Guide for Women with ADHD, which you can get here - https://www.amazon.com/Radical-Guide-Women-ADHD-Neurodiversity/dp/168403261X
Be sure to share this episode with someone who'd benefit!
Hey, everyone!
In this episode, we are bringing you a VALUE OVERLOAD with the incredible Romanza McAllister, LSCW and ADDA ambassador, Kofi Obeng. We talk about all things from ADHD, what codependency is and how it shows up for many of us with ADHD and so much more.
Be share to subscribe to our podcast and leave a review!
You can connect with Romanza and learn more over at the website here http://mcallisterpsychotherapy.com/ and their ( Kofi and Romanza) work at ADDA here.
https://add.org/?s=African+American+
Thanks for tuning in!
Hey, podcast.
In this episode, Marc Almodovar ( @wellnesswithmarc ) chats with holistic health coach and fellow ADHDer, Anna Rubano ( @intunewithannak ) all about navigating wellness during this time and what that means for her.
Please leave us a review! We're looking to grow and offer value here, and so appreciative of those of you who take the time to listen to our show.
Thanks!
Hey everyone!
This is just a quick shout out and thank you from speaker and coach Marc Almodovar, @wellnesswithmarc, to all of you for taking the time to listen and review.
Leave a review and expect to get a special shout out!!
Thanks a lot!
Hey, everyone!
In this episode, I, Marc Almodovar ( @wellnesswithmarc ), share some of whats been on my mind regarding burnout, hyperfocus, masculinity and ADHD.
I share my two cents as to why the "hustle 24/7" mantra might not be the great idea it seems like and what to do to prevent burnout.
Share with a friend and leave a review!
Hey, everyone!
In this episode, Marc Almodovar ( @wellnesswithmarc ) and John Hazelwood ( @adhd_j0nj0n ) talk to ADHD artist Dominic Velando, also known as Hyperfocus Dopamine ( @hyperfocusdopamine ) about his ADHD, why his creativity matters and so much more.
Be sure to subscribe, leave a review and share with a friend!
Hey, everyone!
In this episode, Marc Almodovar and John Hazelwood chat all about different social issues, what it means to be black in America and ADHD.
Be sure to subscribe, leave a review and share with a friend who'd benefit from listening to the podcast!
Hey, everyone.
In this episode, Marc Almodovar ( @wellnesswithmarc ) and John Hazelwood chat with ADHD Coach Alex R Hey of "Reset ADHD". We dive in to his background with ADHD, share tools in navigating some of the downsides of ADHD and combating the stigma of men getting the mental health support they need.
Share with someone who needs it and leave a review!
Hey, everyone!
The ADHD Men's Support Podcast is a show in which we aim to empower men with ADHD, provide an amazing resource and motivate one another through navigating the ADHD brain we share as men.
Please subscribe, leave a review and connect with us further by joining our free ADHD Men's Support Group on Facebook.